Therapists in 14075
The ongoing stress of everyday life is tough enough to handle some days, and adding traumatic experiences and grief into that equation can exacerbate the struggles we endure. You do not have to navigate this alone! I understand the profound impact of trauma and pride myself on creating a safe and supportive environment where you can feel empowered to explore your experiences authentically.
The ongoing stress of everyday life is tough enough to handle some days, and adding traumatic experiences and grief into that equation can exacerbate the struggles we endure. You do not have to navigate this alone! I understand the profound impact of trauma and pride myself on creating a safe and supportive environment where you can feel empowered to explore your experiences authentically.
Cheri L. Dietz
Clinical Social Work/Therapist, LCSW-R
2 Endorsed
Hamburg, NY 14075
Not accepting new clients
Currently not accepting new patients. When life presents us with challenges and unexpected turns, we are given options for an opportunity for change; to not allow them to define our present or our future. Many of us face difficult situations that can get in the way of a full, satisfying life. Each individual has the strength within to grow and find a healthy balance. Sometimes, we need a little extra guidance to see that life's challenges can be transformed into healing opportunities. Therapy can offer a breath of hope to those who feel lost, stuck and alone.
Currently not accepting new patients. When life presents us with challenges and unexpected turns, we are given options for an opportunity for change; to not allow them to define our present or our future. Many of us face difficult situations that can get in the way of a full, satisfying life. Each individual has the strength within to grow and find a healthy balance. Sometimes, we need a little extra guidance to see that life's challenges can be transformed into healing opportunities. Therapy can offer a breath of hope to those who feel lost, stuck and alone.
My ideal client is someone who feels like they are stuck, at a crossroads, going in circles, unable to make a decision, or in a transformational stage in life. Someone who has a goal or ideal self in mind, and has become frustrated because they don't know how to achieve it or what the first step in the right direction is. Even if you feel completely lost with no idea where to begin, that's okay too. I am here to help in any capacity, and will meet you in the middle with nothing other than compassion, patience, and understanding for what you are going through.
My ideal client is someone who feels like they are stuck, at a crossroads, going in circles, unable to make a decision, or in a transformational stage in life. Someone who has a goal or ideal self in mind, and has become frustrated because they don't know how to achieve it or what the first step in the right direction is. Even if you feel completely lost with no idea where to begin, that's okay too. I am here to help in any capacity, and will meet you in the middle with nothing other than compassion, patience, and understanding for what you are going through.
Are you or your child facing challenges that are making you feel stuck and overwhelmed? Are current or past life traumas only adding to this mix and complicating your stress? Are feelings of loneliness, hopelessness, and/or exhaustion taking up your day? Your current concerns are valid and I am looking forward to getting to know more about your story. If you or your child are ready to begin your therapeutic journey, I am ready to meet you there with compassion and care.
Are you or your child facing challenges that are making you feel stuck and overwhelmed? Are current or past life traumas only adding to this mix and complicating your stress? Are feelings of loneliness, hopelessness, and/or exhaustion taking up your day? Your current concerns are valid and I am looking forward to getting to know more about your story. If you or your child are ready to begin your therapeutic journey, I am ready to meet you there with compassion and care.
I work with people of varying ages and specialize in relationship issues, grief and bereavement, anxiety, and life transitions using person-centered and humanistic therapy approaches. My approach typically works well with people who want to gain more self-confidence, improve relationships, and gain more trust in their own coping skills and abilities. My style fits with those dealing with stress, anxiety, relationship issues, life transitions, and grief.
I work with people of varying ages and specialize in relationship issues, grief and bereavement, anxiety, and life transitions using person-centered and humanistic therapy approaches. My approach typically works well with people who want to gain more self-confidence, improve relationships, and gain more trust in their own coping skills and abilities. My style fits with those dealing with stress, anxiety, relationship issues, life transitions, and grief.
Therapy doesn't have to feel like a chore. If you're seeking a space that's as engaging as it is healing, you've found it. I'm not your typical therapist—I bring warmth, humor, and a fresh perspective to each session, ensuring you feel seen, heard, and even inspired.
I believe that therapy should be a collaborative and dynamic process. Our sessions will be tailored to your unique experiences and goals, fostering a sense of empowerment and personal growth. By creating a safe and supportive environment, we can explore challenges, celebrate successes, and navigate the complexities of life through conversation.
Therapy doesn't have to feel like a chore. If you're seeking a space that's as engaging as it is healing, you've found it. I'm not your typical therapist—I bring warmth, humor, and a fresh perspective to each session, ensuring you feel seen, heard, and even inspired.
I believe that therapy should be a collaborative and dynamic process. Our sessions will be tailored to your unique experiences and goals, fostering a sense of empowerment and personal growth. By creating a safe and supportive environment, we can explore challenges, celebrate successes, and navigate the complexities of life through conversation.
Sometimes life can become challenging and overwhelming. Daily activities and relationships can start to produce heightened stress, anxiety, anger, and depression. I have created a safe, non-judgmental, and comfortable space to addresses each individuals unique needs. My approach supports navigating transitions, overcoming anxiety, transforming destructive patterns, and cultivating new beginnings. My goal is to assist you in developing insights, and building resources to overcome your barriers, and gain the strength and knowledge you need to live a happier and healthier life. I look forward to helping you on your healing journey.
Sometimes life can become challenging and overwhelming. Daily activities and relationships can start to produce heightened stress, anxiety, anger, and depression. I have created a safe, non-judgmental, and comfortable space to addresses each individuals unique needs. My approach supports navigating transitions, overcoming anxiety, transforming destructive patterns, and cultivating new beginnings. My goal is to assist you in developing insights, and building resources to overcome your barriers, and gain the strength and knowledge you need to live a happier and healthier life. I look forward to helping you on your healing journey.
If you feel stuck in survival mode, constantly anxious, overwhelmed, or triggered, I help adults heal trauma and anxiety so they can feel grounded and in control again. Many of my clients describe themselves as “put together” on the outside while privately battling self-doubt, overthinking, people-pleasing, or emotional exhaustion. You might feel like you’re always bracing for something, struggling to stay present, or carrying tension that never fully loosens. These patterns make sense when your body has learned to survive more than it has learned to feel safe. Here you can understand your patterns and work toward real relief.
If you feel stuck in survival mode, constantly anxious, overwhelmed, or triggered, I help adults heal trauma and anxiety so they can feel grounded and in control again. Many of my clients describe themselves as “put together” on the outside while privately battling self-doubt, overthinking, people-pleasing, or emotional exhaustion. You might feel like you’re always bracing for something, struggling to stay present, or carrying tension that never fully loosens. These patterns make sense when your body has learned to survive more than it has learned to feel safe. Here you can understand your patterns and work toward real relief.
We are all given challenges in our lives but sometimes those challenges require us to reach out for help. Are you finding it hard to cope with emotions? Anxious? Sad? Difficulty adjusting to life changes? Or maybe your teen has been experiencing changes to mood or struggles with relationships? You’ve decided to reach out for help and that’s a courageous first step. Maybe you’ve tried therapy before and “It just didn’t help.”
We are all given challenges in our lives but sometimes those challenges require us to reach out for help. Are you finding it hard to cope with emotions? Anxious? Sad? Difficulty adjusting to life changes? Or maybe your teen has been experiencing changes to mood or struggles with relationships? You’ve decided to reach out for help and that’s a courageous first step. Maybe you’ve tried therapy before and “It just didn’t help.”
Beth A Norman
Clinical Social Work/Therapist, LCSW-R
2 Endorsed
Serves Area
Not accepting new clients
Providing dynamic counseling services to help clients achieve their goals and become their best selves. Each treatment plan is customized to your and your loved ones' personal experience and needs. Together we'll be goal driven to help you feel you've accomplished what you have set out to do.
Providing dynamic counseling services to help clients achieve their goals and become their best selves. Each treatment plan is customized to your and your loved ones' personal experience and needs. Together we'll be goal driven to help you feel you've accomplished what you have set out to do.
Lynn M. Lauria MA, LMHC is a practicing clinician who works with adults (17 and up), couples and families. Lynn provides a compassionate and non-judgmental atmosphere in which you can safely explore and work through thoughts, feelings and beliefs, unconscious or conscious, that may have you feeling stuck. Lynn offers an eclectic orientation as well as a holistic, integrative approach to person- centered therapy. In addition, she offers traditional cognitive behavioral therapy, family systems,mindfulness/meditationand solution focused therapy. Lynn has extensive knowledge and experience in trauma focused counseling.
Lynn M. Lauria MA, LMHC is a practicing clinician who works with adults (17 and up), couples and families. Lynn provides a compassionate and non-judgmental atmosphere in which you can safely explore and work through thoughts, feelings and beliefs, unconscious or conscious, that may have you feeling stuck. Lynn offers an eclectic orientation as well as a holistic, integrative approach to person- centered therapy. In addition, she offers traditional cognitive behavioral therapy, family systems,mindfulness/meditationand solution focused therapy. Lynn has extensive knowledge and experience in trauma focused counseling.
Welcome to Steps To Best Life Youth Counseling LLC—I'm Kaitlyn Januchowski, and I'm here because I truly understand the challenges families face. With over nine years of experience working in nonprofit clinics, child advocacy centers, and private practice, I bring a compassionate, well-rounded perspective to every session. Licensed in both Georgia and New York, I offer expert guidance tailored to children, adolescents, and their families as they navigate issues like trauma, anxiety, depression, and problematic sexualized behaviors.
Welcome to Steps To Best Life Youth Counseling LLC—I'm Kaitlyn Januchowski, and I'm here because I truly understand the challenges families face. With over nine years of experience working in nonprofit clinics, child advocacy centers, and private practice, I bring a compassionate, well-rounded perspective to every session. Licensed in both Georgia and New York, I offer expert guidance tailored to children, adolescents, and their families as they navigate issues like trauma, anxiety, depression, and problematic sexualized behaviors.
Thank you for stopping by my profile! It truly takes courage to take the first steps toward seeking support & I am happy you are doing so. The art of “holding space” means being physically, mentally, & emotionally present with acceptance & without judgement as somebody is feeling & expressing their emotions. I am here to provide a safe space for you. Therapy is a tool that I believe we can all benefit from at different points of life to help us feel & be at our best.
Thank you for stopping by my profile! It truly takes courage to take the first steps toward seeking support & I am happy you are doing so. The art of “holding space” means being physically, mentally, & emotionally present with acceptance & without judgement as somebody is feeling & expressing their emotions. I am here to provide a safe space for you. Therapy is a tool that I believe we can all benefit from at different points of life to help us feel & be at our best.
Hello. My name is David Kraus, I am a master's level Licensed Mental Health counselor in the state of New York who has over 15 years of clinical experience helping people improve their overall quality of life. Environments I have worked and developed skills in include mental health clinics, child and family services, substance use clinics, refugee shelters, Catholic Health, nursing homes, tele-counseling, and an Independent Living Center, fighting for the rights of and assisting those with any form of disability to get their needs met while fostering dignity of choice.
Hello. My name is David Kraus, I am a master's level Licensed Mental Health counselor in the state of New York who has over 15 years of clinical experience helping people improve their overall quality of life. Environments I have worked and developed skills in include mental health clinics, child and family services, substance use clinics, refugee shelters, Catholic Health, nursing homes, tele-counseling, and an Independent Living Center, fighting for the rights of and assisting those with any form of disability to get their needs met while fostering dignity of choice.
Life doesn’t always go the way we planned. Sometimes we get stuck and find ourselves feeling hopeless. You are not alone. Many people I work with have had negative experiences in their lives that continue to affect them in different ways; such as, having meaningful relationships with others. Some people say that fear and worry run their lives. Whatever it may be, I will help you gain insight into your problems and learn new ways to resolve conflicts, develop more confidence, and begin to live the life you want.
Life doesn’t always go the way we planned. Sometimes we get stuck and find ourselves feeling hopeless. You are not alone. Many people I work with have had negative experiences in their lives that continue to affect them in different ways; such as, having meaningful relationships with others. Some people say that fear and worry run their lives. Whatever it may be, I will help you gain insight into your problems and learn new ways to resolve conflicts, develop more confidence, and begin to live the life you want.
Does it sometimes feel like parts of your life are out of control? Have you tried making changes, but things seem to remain the same - or perhaps feel even worse at times? Do you sometimes worry that things will never change? Times like these can be overwhelming and confusing, but things can change! Whatever the issue may be, we can work together to help you regain a sense of control in your life and reroute you along a path you genuinely value. We will carefully identify your current difficulties, pull from your strengths, and develop a plan to create the specific lifestyle you are seeking. We won't let your stress win.
Does it sometimes feel like parts of your life are out of control? Have you tried making changes, but things seem to remain the same - or perhaps feel even worse at times? Do you sometimes worry that things will never change? Times like these can be overwhelming and confusing, but things can change! Whatever the issue may be, we can work together to help you regain a sense of control in your life and reroute you along a path you genuinely value. We will carefully identify your current difficulties, pull from your strengths, and develop a plan to create the specific lifestyle you are seeking. We won't let your stress win.
I believe healing is deeply personal, and no two journeys are alike. I honor the complexity of each participant I work with, recognizing that growth is not linear and that every story deserves compassion, curiosity, and respect. I specialize in helping those impacted by emotionally immature, neglectful, or inconsistent parenting. These early experiences can shape how we relate to ourselves and others. Together, we’ll explore these patterns, not to dwell on the past, but to understand and shift what no longer serves you.
I believe healing is deeply personal, and no two journeys are alike. I honor the complexity of each participant I work with, recognizing that growth is not linear and that every story deserves compassion, curiosity, and respect. I specialize in helping those impacted by emotionally immature, neglectful, or inconsistent parenting. These early experiences can shape how we relate to ourselves and others. Together, we’ll explore these patterns, not to dwell on the past, but to understand and shift what no longer serves you.
Are you struggling anxiety or depression feeling as if your on a roller coaster with your emotions searching for stability? Do you hope to gain knowledge on your behaviors and learn realistic tools to navigate life? I hope to provide you with skills to mange emotions , improve relationships of all kinds and manage stress more effectively.
Are you struggling anxiety or depression feeling as if your on a roller coaster with your emotions searching for stability? Do you hope to gain knowledge on your behaviors and learn realistic tools to navigate life? I hope to provide you with skills to mange emotions , improve relationships of all kinds and manage stress more effectively.
There are many seasons of wellness and often times we are faced with feeling overwhelmed and need help navigating through trauma, anxiety, depression, relationship issues, or adjusting to a new phase of life. I provide a welcoming, down to earth, & relaxed setting for clients to gain awareness into their thinking patterns, triggers, negative emotions & behaviors. The therapy I provide will focus on the client as a whole in respect to mind, body, & spiritual wellness.
There are many seasons of wellness and often times we are faced with feeling overwhelmed and need help navigating through trauma, anxiety, depression, relationship issues, or adjusting to a new phase of life. I provide a welcoming, down to earth, & relaxed setting for clients to gain awareness into their thinking patterns, triggers, negative emotions & behaviors. The therapy I provide will focus on the client as a whole in respect to mind, body, & spiritual wellness.
Hi there, I'm Megan! I am a licensed clinical social worker in NYS, located in WNY. I enjoy working with folks who are motivated to explore their personal stories and gather insight into how these stories impact their day-to-day lives. I focus on establishing goals and figuring out ways that you and I can achieve these goals together. Therapy is a teamwork approach, and I am so privileged to be part of people's teams as they navigate challenges in their lives.
Hi there, I'm Megan! I am a licensed clinical social worker in NYS, located in WNY. I enjoy working with folks who are motivated to explore their personal stories and gather insight into how these stories impact their day-to-day lives. I focus on establishing goals and figuring out ways that you and I can achieve these goals together. Therapy is a teamwork approach, and I am so privileged to be part of people's teams as they navigate challenges in their lives.
See more therapy options for 14075
How does your Therapist compare?
Number of Therapists in 14075
100+
Average cost per session
$125
Therapists in 14075 who prioritize treating:
| 95% | Anxiety |
| 88% | Depression |
| 77% | Self Esteem |
| 75% | Relationship Issues |
| 73% | Trauma and PTSD |
| 73% | Coping Skills |
| 68% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
| 68% | Aetna |
| 67% | Highmark BCBS of Western New York |
| 63% | Independent Health |
How Therapists in 14075 see their clients
| 84% | In Person and Online | |
| 16% | Online Only |
Gender breakdown
| 87% | Female | |
| 12% | Male | |
| 1% | Non-Binary |