Therapists in 14075
I have a diversified adult private practice. I have been counseling for over 25 years. I specialize in treating single adults (21 years of age and older), and adults over age 65 who are encountering various problems. I specialize in treating anxiety and depression, grief and loss, change of life/different seasons counseling, senior adult issues, relationship issues, health related issues, divorce recovery, co-dependency counseling, health related issues, mindfulness, and meditation. I provide an eclectic approach primarily focusing on cognitive behavioral therapy.
I have a diversified adult private practice. I have been counseling for over 25 years. I specialize in treating single adults (21 years of age and older), and adults over age 65 who are encountering various problems. I specialize in treating anxiety and depression, grief and loss, change of life/different seasons counseling, senior adult issues, relationship issues, health related issues, divorce recovery, co-dependency counseling, health related issues, mindfulness, and meditation. I provide an eclectic approach primarily focusing on cognitive behavioral therapy.
I admire & appreciate the courage it takes to initiate & maintain therapy. Individuals & couples call because they are stuck in unhealthy patterns & do not know how to do something different. I assist them in creating & maintaining healthy patterns. Anxiety & panic are struggles for many people. They learn to control the anxiety as opposed the anxiety controlling them. Miscommunication happens because people often listen to talk as opposed to understand. I teach clients how to communicate in the therapy room so they leave knowing how to do it. Clients regain trust so they can reconnect emotionally & sexually.
I admire & appreciate the courage it takes to initiate & maintain therapy. Individuals & couples call because they are stuck in unhealthy patterns & do not know how to do something different. I assist them in creating & maintaining healthy patterns. Anxiety & panic are struggles for many people. They learn to control the anxiety as opposed the anxiety controlling them. Miscommunication happens because people often listen to talk as opposed to understand. I teach clients how to communicate in the therapy room so they leave knowing how to do it. Clients regain trust so they can reconnect emotionally & sexually.
Parenting stress is at an all time high, and my goal is to support parents in managing their stress and reaching their goals for themselves and their children. I am passionate about supporting parents/caregivers and their children in enhancing their relationship, leading to improvements in behavior and mood in the home.
I chose the name "Nurturing Roots" because I strongly believe that the family roots and attachment inform behavior and emotions. My approach is very much attachment and relational based. By nurturing these roots we can build strength and resilience in children and adults alike.
Parenting stress is at an all time high, and my goal is to support parents in managing their stress and reaching their goals for themselves and their children. I am passionate about supporting parents/caregivers and their children in enhancing their relationship, leading to improvements in behavior and mood in the home.
I chose the name "Nurturing Roots" because I strongly believe that the family roots and attachment inform behavior and emotions. My approach is very much attachment and relational based. By nurturing these roots we can build strength and resilience in children and adults alike.
Counseling is a valuable investment in you. People seek it out for different reasons. Whatever your situation, I’ll be pleased to meet you and sort out the best ways I can support you in achieving your goals. My focus as a counselor is person-centered, trauma- informed and strengths-based. Those are social work terms that mean I want to understand you and your unique story to help you use and build on strengths you might not even know you already have so you can have the life you want. The types of counseling I have special training in can be used to help in a variety of situations. Let’s get together to see what we can figure out.
Counseling is a valuable investment in you. People seek it out for different reasons. Whatever your situation, I’ll be pleased to meet you and sort out the best ways I can support you in achieving your goals. My focus as a counselor is person-centered, trauma- informed and strengths-based. Those are social work terms that mean I want to understand you and your unique story to help you use and build on strengths you might not even know you already have so you can have the life you want. The types of counseling I have special training in can be used to help in a variety of situations. Let’s get together to see what we can figure out.
Change, whether it be anticipated or unexpected, is challenging. Feeling stuck as well can cause you to doubt yourself. Life can leave you feeling unsure, lacking confidence, and at times questioning your choices or your relationships. I can help you develop the tools needed to reach your goals and overcome your fears. Transitions are a part of life. I can help you access your strengths and learn to use them now and in the future so you can face those tough and exciting experiences with confidence in your ability to succeed.
Change, whether it be anticipated or unexpected, is challenging. Feeling stuck as well can cause you to doubt yourself. Life can leave you feeling unsure, lacking confidence, and at times questioning your choices or your relationships. I can help you develop the tools needed to reach your goals and overcome your fears. Transitions are a part of life. I can help you access your strengths and learn to use them now and in the future so you can face those tough and exciting experiences with confidence in your ability to succeed.
If you have the courage to reach out for therapeutic help & support, you can change your life for the better. Taking action is the first step towards healing & self discovery. You can count on me to provide understanding, support, insight and practical feedback to help you address any specific issue or life challenge either you, or your family is facing. I will help you build on your strengths & find solutions in the process of personal growth, change, and attaining goals that are important to you. It is my privilege to have the opportunity to work with you on this journey.
If you have the courage to reach out for therapeutic help & support, you can change your life for the better. Taking action is the first step towards healing & self discovery. You can count on me to provide understanding, support, insight and practical feedback to help you address any specific issue or life challenge either you, or your family is facing. I will help you build on your strengths & find solutions in the process of personal growth, change, and attaining goals that are important to you. It is my privilege to have the opportunity to work with you on this journey.
If you’re a frontline worker or spouse of a frontline worker and are (Law Enforcement, Corrections, EMS, Paramedic, medical provider, crisis worker, mental health providers, funeral directors, and/or firefighter) struggling with anxiety and/or depression due to the situations you are exposed to on a daily basis, it's time to talk about it. I am culturally sensitive and competent regarding these careers. I would like to be able to help those that help others in a culturally sensitive and trauma-informed way. Additionally, I am also committed to helping adults (18+) who experience anxiety and/or depression.
If you’re a frontline worker or spouse of a frontline worker and are (Law Enforcement, Corrections, EMS, Paramedic, medical provider, crisis worker, mental health providers, funeral directors, and/or firefighter) struggling with anxiety and/or depression due to the situations you are exposed to on a daily basis, it's time to talk about it. I am culturally sensitive and competent regarding these careers. I would like to be able to help those that help others in a culturally sensitive and trauma-informed way. Additionally, I am also committed to helping adults (18+) who experience anxiety and/or depression.
We all experience difficulties in life and challenges to overcome. I would like to provide a safe and non-judgmental space for you to process issues and come up with solutions that work for your specific situation. I am here to help you find direction and purpose while working collaboratively around your needs. YOU are the expert on your circumstances and if you are ready to take a step towards healing I look forward to taking that journey with you! Taking the first step in therapy is often very difficult, and I would appreciate the chance to be there with you as you begin this process. Hope and healing is attainable for everyone!
We all experience difficulties in life and challenges to overcome. I would like to provide a safe and non-judgmental space for you to process issues and come up with solutions that work for your specific situation. I am here to help you find direction and purpose while working collaboratively around your needs. YOU are the expert on your circumstances and if you are ready to take a step towards healing I look forward to taking that journey with you! Taking the first step in therapy is often very difficult, and I would appreciate the chance to be there with you as you begin this process. Hope and healing is attainable for everyone!
Life can be challenging to navigate, and at times we might feel too overwhelmed or hopeless to be able to move forward on our own. Making the decision to seek therapy is a courageous step. My goal is to help you achieve the ability to understand the source of your struggles, gain the insight and understanding, and learn tools to move beyond and gain control over your life.
Life can be challenging to navigate, and at times we might feel too overwhelmed or hopeless to be able to move forward on our own. Making the decision to seek therapy is a courageous step. My goal is to help you achieve the ability to understand the source of your struggles, gain the insight and understanding, and learn tools to move beyond and gain control over your life.
Accepting new clients for virtual managing anxiety group. Please contact me for information, or to be added to my individual client waitlist.
Evening and weekend appointments now available! Telehealth services available in New York and Florida.
Ever feel stuck in life and didn’t know how to change it? Ever feel like nobody understands you? Did you ever want to create change and feel great but didn’t know how to start? Do you have stressful events happening in your life? Are you sad, anxious, and lonely? I’m here to help.
Accepting new clients for virtual managing anxiety group. Please contact me for information, or to be added to my individual client waitlist.
Evening and weekend appointments now available! Telehealth services available in New York and Florida.
Ever feel stuck in life and didn’t know how to change it? Ever feel like nobody understands you? Did you ever want to create change and feel great but didn’t know how to start? Do you have stressful events happening in your life? Are you sad, anxious, and lonely? I’m here to help.
It starts with you. The over all goal is what you want to achieve in your life and the path you want to take within yourself. I am here to provide you the tools to accomplish just that. I am licensed in New York with 10 years of professional work experience, including the drug and Alcohol field. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, trauma, & abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
It starts with you. The over all goal is what you want to achieve in your life and the path you want to take within yourself. I am here to provide you the tools to accomplish just that. I am licensed in New York with 10 years of professional work experience, including the drug and Alcohol field. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, trauma, & abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
Are you feeling overwhelmed? Tired? Feeling like you are stuck in the past? Life throws so much at you; you don’t know where to start. You want to improve who you are and feel that you are moving in a direction that you get to choose. You want to feel in control of life again and that you are no longer living in the past. You want to feel more freedom. Looking for help is a wonderful starting point on your journey.
Are you feeling overwhelmed? Tired? Feeling like you are stuck in the past? Life throws so much at you; you don’t know where to start. You want to improve who you are and feel that you are moving in a direction that you get to choose. You want to feel in control of life again and that you are no longer living in the past. You want to feel more freedom. Looking for help is a wonderful starting point on your journey.
“The good life is a process, not a state of being. It is a direction, not a destination.” (Carl Rodgers) We can’t change what we do not explore and the first step in the direction of that journey is always the hardest. But you are here already taking that step, looking for someone to assist with the change that you seek. Everyday life can be in the way of focusing on healing from our past, management of stress/mental health issues and making changes for our future. Setting aside time for yourself is important! You are important!
“The good life is a process, not a state of being. It is a direction, not a destination.” (Carl Rodgers) We can’t change what we do not explore and the first step in the direction of that journey is always the hardest. But you are here already taking that step, looking for someone to assist with the change that you seek. Everyday life can be in the way of focusing on healing from our past, management of stress/mental health issues and making changes for our future. Setting aside time for yourself is important! You are important!
I am a licensed clinical therapist (masters degree in social work) specializing in helping people deal with unresolved trauma, childhood issues, current events that might be causing anxiety, relationship problems, and helping people to realize their fullest potential. Now offering divorce for men workshop as well. I have over 10 years experience working with people who suffer from mental health issues/concerns, substance abuse, trauma, attachment issues, and I with work well with people who have an idea about what their goals for therapy are or with those who are open to figuring out what their goals might be.
I am a licensed clinical therapist (masters degree in social work) specializing in helping people deal with unresolved trauma, childhood issues, current events that might be causing anxiety, relationship problems, and helping people to realize their fullest potential. Now offering divorce for men workshop as well. I have over 10 years experience working with people who suffer from mental health issues/concerns, substance abuse, trauma, attachment issues, and I with work well with people who have an idea about what their goals for therapy are or with those who are open to figuring out what their goals might be.
Has mental health impacted your ability to perform your best at school, work, or in daily life? Have emotional difficulties caused you to struggle with reaching goals or maintaining relationships? Managing this alone is never easy. I am here to help you navigate difficult life transitions/stressors, while building upon your strengths. I offer a non-judgmental and collaborative approach, while encouraging you, (and sometimes challenging you), towards becoming your best self. Together, we can work on reaching your personal and professional goals while managing your mental health.
Has mental health impacted your ability to perform your best at school, work, or in daily life? Have emotional difficulties caused you to struggle with reaching goals or maintaining relationships? Managing this alone is never easy. I am here to help you navigate difficult life transitions/stressors, while building upon your strengths. I offer a non-judgmental and collaborative approach, while encouraging you, (and sometimes challenging you), towards becoming your best self. Together, we can work on reaching your personal and professional goals while managing your mental health.
Are you feeling sad, lonely or stuck?. Depression and anxiety can rob of us the joy of the present. We all need someone to listen to us - but effective counseling involves working with someone who can help you to achieve results. I have over 24 years of experience providing counseling to individuals, families and parents. I have helped many adults who have struggled with Trauma, Depression, Anxiety, and Relationship issues. Many that I work with are able with my help to resolve their problems and live more satisfying and full lives in the present.
Are you feeling sad, lonely or stuck?. Depression and anxiety can rob of us the joy of the present. We all need someone to listen to us - but effective counseling involves working with someone who can help you to achieve results. I have over 24 years of experience providing counseling to individuals, families and parents. I have helped many adults who have struggled with Trauma, Depression, Anxiety, and Relationship issues. Many that I work with are able with my help to resolve their problems and live more satisfying and full lives in the present.
To fully engage with life, we must reconnect with the wisdom living within us. I offer a warm, trauma-informed space to explore emotions and body-based awareness, supporting a more compassionate relationship with yourself and others. Many struggles have roots in early life experiences, generational patterns, and cultural conditioning, especially within Western systems. I approach healing with this understanding. I also support clients in psychedelic or ketamine-assisted therapy, offering a safe, grounded space for integration. While I don’t prescribe, I can connect you with a trusted NYS provider.
To fully engage with life, we must reconnect with the wisdom living within us. I offer a warm, trauma-informed space to explore emotions and body-based awareness, supporting a more compassionate relationship with yourself and others. Many struggles have roots in early life experiences, generational patterns, and cultural conditioning, especially within Western systems. I approach healing with this understanding. I also support clients in psychedelic or ketamine-assisted therapy, offering a safe, grounded space for integration. While I don’t prescribe, I can connect you with a trusted NYS provider.
Relationships hold an extraordinary amount of power in our lives, and having a trustworthy relationship with a therapist can fortify your ability to tap into that power and transform it into growth. Couples, individuals, and families come to therapy to address challenges that often feel overwhelming and scary. Together, we can work at your pace towards creating room to process difficult emotions and utilize relationships as a vessel for healing.
Relationships hold an extraordinary amount of power in our lives, and having a trustworthy relationship with a therapist can fortify your ability to tap into that power and transform it into growth. Couples, individuals, and families come to therapy to address challenges that often feel overwhelming and scary. Together, we can work at your pace towards creating room to process difficult emotions and utilize relationships as a vessel for healing.
My ideal client starts with you. Understanding your awareness of irrational feeling/thoughts begin when you come see me. Together, we can navigate, create and implement your journey that is feasible to your needs. Needing guidance and my journey with you allows me to help create a healthier you. Visualizing your past and present journey to your future goals by implementing realistic goals created by you. Realizing your growth while gaining self-esteem, self-efficacy and empowerment is rewarding in itself. To see your own growth allows me to provide the tools and skills needed with self-gratification of creating your world of happy.
My ideal client starts with you. Understanding your awareness of irrational feeling/thoughts begin when you come see me. Together, we can navigate, create and implement your journey that is feasible to your needs. Needing guidance and my journey with you allows me to help create a healthier you. Visualizing your past and present journey to your future goals by implementing realistic goals created by you. Realizing your growth while gaining self-esteem, self-efficacy and empowerment is rewarding in itself. To see your own growth allows me to provide the tools and skills needed with self-gratification of creating your world of happy.
As a Licensed Marriage and Family Therapist with 15 years of experience I have helped individuals, couples, and families navigate life’s transitions with care and clarity. I specialize in Family Systems Therapy and EMDR. Also, I have additional training through Postpartum Support International to support clients through pregnancy, postpartum, loss, and family planning.
Whether you’re healing from trauma, adjusting to a new chapter, or seeking deeper connection in your relationships, I offer a warm, supportive space to explore, grow, and heal — together.
As a Licensed Marriage and Family Therapist with 15 years of experience I have helped individuals, couples, and families navigate life’s transitions with care and clarity. I specialize in Family Systems Therapy and EMDR. Also, I have additional training through Postpartum Support International to support clients through pregnancy, postpartum, loss, and family planning.
Whether you’re healing from trauma, adjusting to a new chapter, or seeking deeper connection in your relationships, I offer a warm, supportive space to explore, grow, and heal — together.
See more therapy options for 14075
How does your Therapist compare?
Number of Therapists in 14075
100+
Average cost per session
$125
Therapists in 14075 who prioritize treating:
| 95% | Anxiety |
| 88% | Depression |
| 77% | Self Esteem |
| 75% | Relationship Issues |
| 73% | Trauma and PTSD |
| 73% | Coping Skills |
| 68% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
| 68% | Aetna |
| 68% | Highmark BCBS of Western New York |
| 64% | Independent Health |
How Therapists in 14075 see their clients
| 84% | In Person and Online | |
| 16% | Online Only |
Gender breakdown
| 87% | Female | |
| 12% | Male | |
| 1% | Non-Binary |