Therapists in 14075
I am a counselor who is committed to providing a safe, supportive, and welcoming environment for people who are seeking healing and growth. I believe in a collaborative approach where each client is the expert of their own life and has a set of strengths and resiliency that can be tapped into.
I am a counselor who is committed to providing a safe, supportive, and welcoming environment for people who are seeking healing and growth. I believe in a collaborative approach where each client is the expert of their own life and has a set of strengths and resiliency that can be tapped into.
My ideal client is a spiritually curious, heart-centered person, woman, or man who’s tired of repeating painful patterns, especially those rooted in generational trauma, people-pleasing, and family dysfunction. They’re done with surface-level fixes and are seeking a deeper path. They want a blend of grounded psychological tools and spiritual insight to break cycles, reclaim their voice, and live a life rooted in truth, worth, and soul. They’re ready to heal, rise, and embody freedom, clarity, and confidence.
My ideal client is a spiritually curious, heart-centered person, woman, or man who’s tired of repeating painful patterns, especially those rooted in generational trauma, people-pleasing, and family dysfunction. They’re done with surface-level fixes and are seeking a deeper path. They want a blend of grounded psychological tools and spiritual insight to break cycles, reclaim their voice, and live a life rooted in truth, worth, and soul. They’re ready to heal, rise, and embody freedom, clarity, and confidence.
If you're here because your child is melting down over the wrong color cup... welcome.
If you're here because you're the one melting down over the wrong color cup... welcome to you, too. Life can be wonderfully chaotic. Kids don't come with instruction manuals, teenagers seem to speak an entirely different language, and adulthood somehow involves pretending you know what you're doing while quietly Googling things at 2 a.m. The good news? You don't have to figure it all out alone.
If you're here because your child is melting down over the wrong color cup... welcome.
If you're here because you're the one melting down over the wrong color cup... welcome to you, too. Life can be wonderfully chaotic. Kids don't come with instruction manuals, teenagers seem to speak an entirely different language, and adulthood somehow involves pretending you know what you're doing while quietly Googling things at 2 a.m. The good news? You don't have to figure it all out alone.
Anxiety, stress, or depression can make even everyday life feel harder than it should. Sometimes you just need a place to talk things through, make sense of what’s going on, and figure out what might actually help. I see adults both in person in Hamburg and virtually throughout New York State.
Anxiety, stress, or depression can make even everyday life feel harder than it should. Sometimes you just need a place to talk things through, make sense of what’s going on, and figure out what might actually help. I see adults both in person in Hamburg and virtually throughout New York State.
Are you still stuffing your feelings down, because you think no one cares? Are you afraid to express any feeling because society has taught you that you have to "man up" and push forward? Do you keep it all in because your family would rather see you die on top of your white horse, than to fall and show that you are human? 47,450 people in the US will lose their battle with mental illness this year; men (36,500) are 4x higher than women (10,950) . Relationship problems? Addiction? Do you just feel worthless and like no one cares? I have real world experience at crawling out of all of these holes. Call me; I can help.
Are you still stuffing your feelings down, because you think no one cares? Are you afraid to express any feeling because society has taught you that you have to "man up" and push forward? Do you keep it all in because your family would rather see you die on top of your white horse, than to fall and show that you are human? 47,450 people in the US will lose their battle with mental illness this year; men (36,500) are 4x higher than women (10,950) . Relationship problems? Addiction? Do you just feel worthless and like no one cares? I have real world experience at crawling out of all of these holes. Call me; I can help.
Are you feeling overwhelmed? Tired? Feeling like you are stuck in the past? Life throws so much at you; you don’t know where to start. You want to improve who you are and feel that you are moving in a direction that you get to choose. You want to feel in control of life again and that you are no longer living in the past. You want to feel more freedom. Looking for help is a wonderful starting point on your journey.
Are you feeling overwhelmed? Tired? Feeling like you are stuck in the past? Life throws so much at you; you don’t know where to start. You want to improve who you are and feel that you are moving in a direction that you get to choose. You want to feel in control of life again and that you are no longer living in the past. You want to feel more freedom. Looking for help is a wonderful starting point on your journey.
Do you or your child ever feel overwhelmed, out of control, and it is hard to get through the day? You are not alone and do not have to face it alone. Hi, I am Mary, a licensed therapist with over a decade of experience helping individuals and families navigate life’s toughest moments. Whether you're a parent concerned about your child’s behavior, a teen struggling with emotions, or an adult facing personal challenges, I’m here to support you.
Do you or your child ever feel overwhelmed, out of control, and it is hard to get through the day? You are not alone and do not have to face it alone. Hi, I am Mary, a licensed therapist with over a decade of experience helping individuals and families navigate life’s toughest moments. Whether you're a parent concerned about your child’s behavior, a teen struggling with emotions, or an adult facing personal challenges, I’m here to support you.
“The good life is a process, not a state of being. It is a direction, not a destination.” (Carl Rodgers) We can’t change what we do not explore and the first step in the direction of that journey is always the hardest. But you are here already taking that step, looking for someone to assist with the change that you seek. Everyday life can be in the way of focusing on healing from our past, management of stress/mental health issues and making changes for our future. Setting aside time for yourself is important! You are important!
“The good life is a process, not a state of being. It is a direction, not a destination.” (Carl Rodgers) We can’t change what we do not explore and the first step in the direction of that journey is always the hardest. But you are here already taking that step, looking for someone to assist with the change that you seek. Everyday life can be in the way of focusing on healing from our past, management of stress/mental health issues and making changes for our future. Setting aside time for yourself is important! You are important!
If you have the courage to reach out for therapeutic help & support, you can change your life for the better. Taking action is the first step towards healing & self discovery. You can count on me to provide understanding, support, insight and practical feedback to help you address any specific issue or life challenge either you, or your family is facing. I will help you build on your strengths & find solutions in the process of personal growth, change, and attaining goals that are important to you. It is my privilege to have the opportunity to work with you on this journey.
If you have the courage to reach out for therapeutic help & support, you can change your life for the better. Taking action is the first step towards healing & self discovery. You can count on me to provide understanding, support, insight and practical feedback to help you address any specific issue or life challenge either you, or your family is facing. I will help you build on your strengths & find solutions in the process of personal growth, change, and attaining goals that are important to you. It is my privilege to have the opportunity to work with you on this journey.
Now accepting couples and individuals. I am a licensed clinical therapist trained to help individuals to heal and couples to grow. With 14 years experience I work well with trauma, unresolved childhood issues, current events causing anxiety, and relationship stress. Using attachment-based approaches such as EFT, DBT, EMDR, and others, I can help you understand your emotions, heal trauma, shift patterns, and build stronger, more secure connections and relationships.
Now accepting couples and individuals. I am a licensed clinical therapist trained to help individuals to heal and couples to grow. With 14 years experience I work well with trauma, unresolved childhood issues, current events causing anxiety, and relationship stress. Using attachment-based approaches such as EFT, DBT, EMDR, and others, I can help you understand your emotions, heal trauma, shift patterns, and build stronger, more secure connections and relationships.
Counseling can feel scary in the beginning but I pride myself on being open, present, and welcoming. If you are ready to take the risk, I would be honored to travel with you on your journey. Armed with extensive training in multiple therapies, I can help you move past the barriers of self doubt and into the life you dream of having. I specialize in working with teenagers and adults who are struggling with anxiety, depression, grief, and trauma. As a therapist with years’ of experience, I strive to provide a safe, accepting and non-judgmental space where you will feel seen, heard and whole.
Counseling can feel scary in the beginning but I pride myself on being open, present, and welcoming. If you are ready to take the risk, I would be honored to travel with you on your journey. Armed with extensive training in multiple therapies, I can help you move past the barriers of self doubt and into the life you dream of having. I specialize in working with teenagers and adults who are struggling with anxiety, depression, grief, and trauma. As a therapist with years’ of experience, I strive to provide a safe, accepting and non-judgmental space where you will feel seen, heard and whole.
Licensed Mental Health Counselor / Therapist located in the Village of Hamburg, NY. Currently accepting new clients, with private / discrete parking and entrance.
Licensed Mental Health Counselor / Therapist located in the Village of Hamburg, NY. Currently accepting new clients, with private / discrete parking and entrance.
My name is Laura Spencer and I am a Licensed Mental Health Counselor. I specialize in working adolescents and adults who struggle with anxiety and stress due to challenging life experiences. I am also a Nationally Certified Narcissistic Abuse Treatment Clinician and work with individuals working through toxic relationships and antagonistic abuse.
My name is Laura Spencer and I am a Licensed Mental Health Counselor. I specialize in working adolescents and adults who struggle with anxiety and stress due to challenging life experiences. I am also a Nationally Certified Narcissistic Abuse Treatment Clinician and work with individuals working through toxic relationships and antagonistic abuse.
I subscribe to the theory that "Pain is inevitable, but suffering is optional". My clients say they appreciate the compassion and expertise I provide. I bring years of experience and wisdom to clients who want better understanding and mastery of their lives. Solution-focused and dynamic, I care deeply about my clients and challenge them to be honest and responsible so that their lives can be more satisfying. I work with clients to reduce depression, anxiety and improve troubled relationships. I value the therapeutic alliance with my clients and offer clients "A lantern, a lifeboat and a ladder" (Rumi)
I subscribe to the theory that "Pain is inevitable, but suffering is optional". My clients say they appreciate the compassion and expertise I provide. I bring years of experience and wisdom to clients who want better understanding and mastery of their lives. Solution-focused and dynamic, I care deeply about my clients and challenge them to be honest and responsible so that their lives can be more satisfying. I work with clients to reduce depression, anxiety and improve troubled relationships. I value the therapeutic alliance with my clients and offer clients "A lantern, a lifeboat and a ladder" (Rumi)
Here at Blueprint, we know a thing or two about building—just not in the way you might expect.
The idea started long before this practice existed, with my grandfather, a carpenter who could build just about anything as long as he had a plan in front of him. He believed in having the right tools, trusting the process, and sticking with something until it was done right. I took that mindset… and applied it to mental health instead of construction.
Because let’s be honest—most of us are out here trying to build a life we actually like, and no one really handed us a clear set of instructions.
That’s where I come in.
Here at Blueprint, we know a thing or two about building—just not in the way you might expect.
The idea started long before this practice existed, with my grandfather, a carpenter who could build just about anything as long as he had a plan in front of him. He believed in having the right tools, trusting the process, and sticking with something until it was done right. I took that mindset… and applied it to mental health instead of construction.
Because let’s be honest—most of us are out here trying to build a life we actually like, and no one really handed us a clear set of instructions.
That’s where I come in.
I'm a licensed clinical social worker with over 10 years experience. I work with children, young adults, and other individuals struggling with mental health concerns. I specialize in individuals who are suffering from anxiety, depression and mood disorders
I'm a licensed clinical social worker with over 10 years experience. I work with children, young adults, and other individuals struggling with mental health concerns. I specialize in individuals who are suffering from anxiety, depression and mood disorders
I have an exclusive adult private practice. I have been counseling for over 25 years. I specialize in treating Senior Adults, especially those who are retired and are experiencing adjustment issues regarding this "change of life" season. I have a great deal of experience helping adults who are experiencing major health problems as well as caring for family members who have significant health issues.
In my practice, I counsel individuals with various concerns, such as: anxiety, depression, grief and loss, relationship issues, divorce recovery, and co-dependency.
I have an exclusive adult private practice. I have been counseling for over 25 years. I specialize in treating Senior Adults, especially those who are retired and are experiencing adjustment issues regarding this "change of life" season. I have a great deal of experience helping adults who are experiencing major health problems as well as caring for family members who have significant health issues.
In my practice, I counsel individuals with various concerns, such as: anxiety, depression, grief and loss, relationship issues, divorce recovery, and co-dependency.
Hi, I’m Marissa, a licensed master social worker with nearly a decade of experience helping individuals heal from trauma, manage anxiety, and navigate life’s difficult transitions.
I have dedicated a significant portion of my career to working with survivors of sexual trauma and physical abuse, and I understand the unique challenges they face. My goal is to support survivors in regaining a sense of control, self-worth, and healing through personalized therapeutic strategies and a trauma-sensitive approach.
Hi, I’m Marissa, a licensed master social worker with nearly a decade of experience helping individuals heal from trauma, manage anxiety, and navigate life’s difficult transitions.
I have dedicated a significant portion of my career to working with survivors of sexual trauma and physical abuse, and I understand the unique challenges they face. My goal is to support survivors in regaining a sense of control, self-worth, and healing through personalized therapeutic strategies and a trauma-sensitive approach.
Supervised by QHPs at Tranquil Waters Counseling.
As individuals, we authorize our own story and the outcomes that will follow. I strive to create a supportive space, encompassed by warmth, collaboration, and empathy, that honors each client as the expert in their own life. I find that helping individuals take back control of their narrative can be a transformative and deeply healing experience.
Supervised by QHPs at Tranquil Waters Counseling.
As individuals, we authorize our own story and the outcomes that will follow. I strive to create a supportive space, encompassed by warmth, collaboration, and empathy, that honors each client as the expert in their own life. I find that helping individuals take back control of their narrative can be a transformative and deeply healing experience.
Has mental health made it difficult to thrive at work, school, or in your daily life? Have emotional difficulties affected your relationships, confidence, or ability to reach your goals? You don't have to navigate these challenges alone. I provide a non-judgmental and collaborative approach, where we can build on your strengths, and create meaningful change. I specialize in working with young adults and adults experiencing anxiety, depression, relationship challenges, trauma, and life transitions.
Has mental health made it difficult to thrive at work, school, or in your daily life? Have emotional difficulties affected your relationships, confidence, or ability to reach your goals? You don't have to navigate these challenges alone. I provide a non-judgmental and collaborative approach, where we can build on your strengths, and create meaningful change. I specialize in working with young adults and adults experiencing anxiety, depression, relationship challenges, trauma, and life transitions.
See more therapy options for 14075
How does your Therapist compare?
Number of Therapists in 14075
100+
Average cost per session
$133
Therapists in 14075 who prioritize treating:
| 96% | Anxiety |
| 96% | Social Anxiety |
| 96% | Health Anxiety |
| 96% | Driving Anxiety |
| 88% | Depression |
| 80% | Relationship Issues |
| 79% | Relationship Anxiety |
Average years in practice
11 Years
Top 3 insurances accepted
| 81% | Highmark BCBS of Western New York |
| 76% | Aetna |
| 73% | Independent Health |
How Therapists in 14075 see their clients
| 84% | In Person and Online | |
| 16% | Online Only |
Gender breakdown
| 89% | Female | |
| 11% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 14075?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

