Therapists in 14067

Photo of Carrie Ruvio, Clinical Social Work/Therapist, LCSW
Carrie Ruvio
Clinical Social Work/Therapist, LCSW
1 Endorsed
Gasport, NY 14067
"Some prisons don't require bars to keep people locked inside. All it takes is their perception that they belong there. A soul who believes that he/she can't leave, doesn't." Sometimes it just takes someone to help support you through your process of breaking free, so you can grow as you are meant to. I am a Licensed Clinical Social Worker, who has had 10+ years experience conducting Mental Health counseling to adults & children, & providing Domestic Violence advocacy, assisting survivors through the Family Court & Criminal Court process, safety planning, & being an emotional support through the healing process.
"Some prisons don't require bars to keep people locked inside. All it takes is their perception that they belong there. A soul who believes that he/she can't leave, doesn't." Sometimes it just takes someone to help support you through your process of breaking free, so you can grow as you are meant to. I am a Licensed Clinical Social Worker, who has had 10+ years experience conducting Mental Health counseling to adults & children, & providing Domestic Violence advocacy, assisting survivors through the Family Court & Criminal Court process, safety planning, & being an emotional support through the healing process.
(716) 402-5803 View (716) 402-5803
Photo of Jennifer E Fritton, Counselor, MA, LMHC-D
Jennifer E Fritton
Counselor, MA, LMHC-D
Gasport, NY 14067
Not accepting new clients
Congratulations! If you are reading this, you have found the courage to take an important step towards taking care of yourself. Perhaps counseling is something you have been putting off for a long time believing that others would judge you as weak, or that other needs in your life were more important. We have all experienced various degrees of trauma in our lives. Sometimes we find it difficult to move forward because of overwhelming emotions and self-limiting beliefs. Obtaining counseling is in fact a strong and wise decision. I would consider it a privilege to join you on your journey of discovery and healing.
Congratulations! If you are reading this, you have found the courage to take an important step towards taking care of yourself. Perhaps counseling is something you have been putting off for a long time believing that others would judge you as weak, or that other needs in your life were more important. We have all experienced various degrees of trauma in our lives. Sometimes we find it difficult to move forward because of overwhelming emotions and self-limiting beliefs. Obtaining counseling is in fact a strong and wise decision. I would consider it a privilege to join you on your journey of discovery and healing.
(716) 772-9517 View (716) 772-9517
Photo of Frankie S Kraft, Clinical Social Work/Therapist, LCSW
Frankie S Kraft
Clinical Social Work/Therapist, LCSW
Online Only
Not accepting new clients
My goal is to use evidence-based intervention to promote optimum mental and emotional health. Client can expect confidential treatment and accurate documentation to support assessment and intake. Using a person centred approach client with gain skills to cope and improve mental health. Client will receive respect, support, compassion, and empathic listening to reinforce self-advocacy and symptom management.
My goal is to use evidence-based intervention to promote optimum mental and emotional health. Client can expect confidential treatment and accurate documentation to support assessment and intake. Using a person centred approach client with gain skills to cope and improve mental health. Client will receive respect, support, compassion, and empathic listening to reinforce self-advocacy and symptom management.
(716) 466-9019 View (716) 466-9019

More Therapists Nearby

Photo of Lynda M Battaglia, Clinical Social Work/Therapist, LCSW
Lynda M Battaglia
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
If you’re a frontline worker or spouse of a frontline worker and are (Law Enforcement, Corrections, EMS, Paramedic, medical provider, crisis worker, mental health providers, funeral directors, and/or firefighter) struggling with anxiety and/or depression due to the situations you are exposed to on a daily basis, it's time to talk about it. I am culturally sensitive and competent regarding these careers. I would like to be able to help those that help others in a culturally sensitive and trauma-informed way. Additionally, I am also committed to helping adults (18+) who experience anxiety and/or depression.
If you’re a frontline worker or spouse of a frontline worker and are (Law Enforcement, Corrections, EMS, Paramedic, medical provider, crisis worker, mental health providers, funeral directors, and/or firefighter) struggling with anxiety and/or depression due to the situations you are exposed to on a daily basis, it's time to talk about it. I am culturally sensitive and competent regarding these careers. I would like to be able to help those that help others in a culturally sensitive and trauma-informed way. Additionally, I am also committed to helping adults (18+) who experience anxiety and/or depression.
(716) 638-2196 View (716) 638-2196
Francesca Giaquinto
Verified Verified
Buffalo, NY 14214
Do you experience anxiety, depression, or life stress? Do you feel burnt out from school, work, chronic illness or caregiving responsibilities? Are you navigating challenges with substance use? Have you survived trauma and are seeking healing? You do not have to continue living in a way that does not support you. My name is Francesca, and I can help you reconnect to the joy in your life and make changes that matter most to you. You do not have to face this journey alone, as I will be a partner to you through your path of rediscovering meaning, balance, and hope.
Do you experience anxiety, depression, or life stress? Do you feel burnt out from school, work, chronic illness or caregiving responsibilities? Are you navigating challenges with substance use? Have you survived trauma and are seeking healing? You do not have to continue living in a way that does not support you. My name is Francesca, and I can help you reconnect to the joy in your life and make changes that matter most to you. You do not have to face this journey alone, as I will be a partner to you through your path of rediscovering meaning, balance, and hope.
(716) 526-8675 x108 View (716) 526-8675 x108
Photo of Katie Mullaney, Art Therapist, LCAT
Katie Mullaney
Art Therapist, LCAT
Buffalo, NY 14214
Emotions are dynamic currents of energy that flow through the body. When experiences such as anxiety, depression, anger, or trauma arise, they can constrict this energy —placing the nervous system in a heightened state of alert. If left unexpressed, this energy may become stagnant, contributing to physical and emotional imbalance, and in some cases, illness. My approach invites clients to reconnect with their body's experience of their emotions, and release toxic energetic patterns. Through cultivating awareness and embodied presence, they feel more empowered, emotionally balanced, and aligned with a deeper sense of fulfillment.
Emotions are dynamic currents of energy that flow through the body. When experiences such as anxiety, depression, anger, or trauma arise, they can constrict this energy —placing the nervous system in a heightened state of alert. If left unexpressed, this energy may become stagnant, contributing to physical and emotional imbalance, and in some cases, illness. My approach invites clients to reconnect with their body's experience of their emotions, and release toxic energetic patterns. Through cultivating awareness and embodied presence, they feel more empowered, emotionally balanced, and aligned with a deeper sense of fulfillment.
(716) 301-2865 View (716) 301-2865
Photo of Brenna Zahm, Clinical Social Work/Therapist, LCSW
Brenna Zahm
Clinical Social Work/Therapist, LCSW
Buffalo, NY 14223
I firmly believe that all humans endure life events that influence our perceptions of ourselves and the world around us. I am here to assist you in working through past experiences that may have negatively affected your view of yourself, others, and life itself. As a professional therapist, I can help you break patterns in your life that keep you stuck, and serve as a guide to help you change limiting thoughts, feelings, and behaviors in a secure and compassionate space. I strive to create an environment that feels safe and nonjudgmental, and provide empathy and understanding to people from all walks of life.
I firmly believe that all humans endure life events that influence our perceptions of ourselves and the world around us. I am here to assist you in working through past experiences that may have negatively affected your view of yourself, others, and life itself. As a professional therapist, I can help you break patterns in your life that keep you stuck, and serve as a guide to help you change limiting thoughts, feelings, and behaviors in a secure and compassionate space. I strive to create an environment that feels safe and nonjudgmental, and provide empathy and understanding to people from all walks of life.
(716) 412-3787 View (716) 412-3787
Photo of L. Steven Maisonet, Clinical Social Work/Therapist, LMSW, MSW
L. Steven Maisonet
Clinical Social Work/Therapist, LMSW, MSW
Buffalo, NY 14209
If you’re feeling overwhelmed by anxiety, depression, identity questions, or uncertainty about your career path, you don’t have to navigate it alone. I offer a holistic, identity-affirming approach that honors your lived experiences, culture, and spirituality. Together, we’ll explore your story, strengths, and values to support healing, resilience, and personal growth. With experience in higher education, nonprofits, and leadership spaces, I also support individuals navigating life transitions and professional challenges as they work toward greater balance, clarity, purpose, and empowerment in both life and work. I am here for you!
If you’re feeling overwhelmed by anxiety, depression, identity questions, or uncertainty about your career path, you don’t have to navigate it alone. I offer a holistic, identity-affirming approach that honors your lived experiences, culture, and spirituality. Together, we’ll explore your story, strengths, and values to support healing, resilience, and personal growth. With experience in higher education, nonprofits, and leadership spaces, I also support individuals navigating life transitions and professional challenges as they work toward greater balance, clarity, purpose, and empowerment in both life and work. I am here for you!
(716) 203-1096 x13 View (716) 203-1096 x13
Photo of Alla Andelman, Psychologist, PsyD
Alla Andelman
Psychologist, PsyD
1 Endorsed
Williamsville, NY 14221
Life can become challenging, with or without a mental disorder. Regardless of the severity of your struggle, having professional support can be essential. I believe that the best way to get through the difficulties of life require selfempowerment. You may need an objective person with whom to process the curveballs life has thrown at you. You may need guidance and life skills (relaxation, coping, etc) to better handle overwhelming challenges. You may need directed professional care to help with symptoms associated with mental disorders. My job is to help get you back on the path to the life you want.
Life can become challenging, with or without a mental disorder. Regardless of the severity of your struggle, having professional support can be essential. I believe that the best way to get through the difficulties of life require selfempowerment. You may need an objective person with whom to process the curveballs life has thrown at you. You may need guidance and life skills (relaxation, coping, etc) to better handle overwhelming challenges. You may need directed professional care to help with symptoms associated with mental disorders. My job is to help get you back on the path to the life you want.
(716) 249-1024 View (716) 249-1024
Photo of Fabiola Friot, Clinical Social Work/Therapist, LCSW
Fabiola Friot
Clinical Social Work/Therapist, LCSW
1 Endorsed
Williamsville, NY 14221
As a seasoned professional in the field of counseling, I bring over 27 years of comprehensive experience to the table.My journey in the realm of counseling has been enriched by a diverse range of roles and responsibilities, all of which have contributed to my proficiency in both English and Spanish. My career trajectory spans various esteemed organizations, including Erie County Child Adolescent Treatment Services, Gateway Longview, Buffalo Board of Education, New York State Senate, and my own thriving private practice. I' am a firm believer in the transformative power of counseling. My approach is collaborative and client-centered,
As a seasoned professional in the field of counseling, I bring over 27 years of comprehensive experience to the table.My journey in the realm of counseling has been enriched by a diverse range of roles and responsibilities, all of which have contributed to my proficiency in both English and Spanish. My career trajectory spans various esteemed organizations, including Erie County Child Adolescent Treatment Services, Gateway Longview, Buffalo Board of Education, New York State Senate, and my own thriving private practice. I' am a firm believer in the transformative power of counseling. My approach is collaborative and client-centered,
(716) 226-5206 View (716) 226-5206
Photo of Rachael Bruton (Mark), Clinical Social Work/Therapist, LMSW, LCSW
Rachael Bruton (Mark)
Clinical Social Work/Therapist, LMSW, LCSW
4 Endorsed
Serves Area
I am accepting new clients for Ketamine & individual therapy- Are you looking to feel grounded and relieved from past traumas? Live a more authentic life where shame or suffering aren't in the drivers seat? Seeking support is a brave decision. I am so happy you are here. I work with adults who are struggling with body image issues, disordered eating, ADHD (or presumed ADHD), depression, trauma, & grief/loss. A specialty of mine is working with people who live in larger bodies using a health at every size approach. A growing area in my work is infertility. I believe you deserve to feel connected with yourself and grounded.
I am accepting new clients for Ketamine & individual therapy- Are you looking to feel grounded and relieved from past traumas? Live a more authentic life where shame or suffering aren't in the drivers seat? Seeking support is a brave decision. I am so happy you are here. I work with adults who are struggling with body image issues, disordered eating, ADHD (or presumed ADHD), depression, trauma, & grief/loss. A specialty of mine is working with people who live in larger bodies using a health at every size approach. A growing area in my work is infertility. I believe you deserve to feel connected with yourself and grounded.
(828) 554-2342 View (828) 554-2342
Photo of Lesley Amy Martin - WNY Holistic Counseling Center, Counselor, MA, LMHC
WNY Holistic Counseling Center
Counselor, MA, LMHC
Williamsville, NY 14221
Life can often be challenging. You may feel you've gotten "off track" and need some direction. You may be overwhelmed with things and don't know what to do or how to make it better. It may be starting to affect your relationships, and you don't know how to stop it. You may be wondering what's wrong with you and why this keeps happening, or whether you're depressed. Perhaps you're having panic attacks that come out of nowhere. Or maybe you seem to have developed social anxiety. Perhaps you just don't feel like yourself or aren't content with your life. You want things to be different, you just don't know how to make that happen. You might be wondering whether you're always going to feel this way. You've got a lot going for you, you've accomplished quite a bit, but it still feels like there's something missing. You're not sure what else to do. Most of us feel this way at some point in our lives. Especially when trying to handle the stress of life, relationships and the impact of certain events all at once.
Life can often be challenging. You may feel you've gotten "off track" and need some direction. You may be overwhelmed with things and don't know what to do or how to make it better. It may be starting to affect your relationships, and you don't know how to stop it. You may be wondering what's wrong with you and why this keeps happening, or whether you're depressed. Perhaps you're having panic attacks that come out of nowhere. Or maybe you seem to have developed social anxiety. Perhaps you just don't feel like yourself or aren't content with your life. You want things to be different, you just don't know how to make that happen. You might be wondering whether you're always going to feel this way. You've got a lot going for you, you've accomplished quite a bit, but it still feels like there's something missing. You're not sure what else to do. Most of us feel this way at some point in our lives. Especially when trying to handle the stress of life, relationships and the impact of certain events all at once.
(716) 271-0563 View (716) 271-0563
Photo of Susan Becker-Weidman, Clinical Social Work/Therapist, LCSW
Susan Becker-Weidman
Clinical Social Work/Therapist, LCSW
Williamsville, NY 14221
I enjoy working with a variety of people. An area of special interest to me is helping someone who is experiencing loss, either due to a break up, job loss, family issues, or the death of a loved one. In addition, I have many years experience helping people deal with depression, anxiety,and life transitions. We all have life problems that arise at some point, and it is rewarding to help a person change, grow, and become happier.
I enjoy working with a variety of people. An area of special interest to me is helping someone who is experiencing loss, either due to a break up, job loss, family issues, or the death of a loved one. In addition, I have many years experience helping people deal with depression, anxiety,and life transitions. We all have life problems that arise at some point, and it is rewarding to help a person change, grow, and become happier.
(716) 261-2993 x1 View (716) 261-2993 x1
Photo of Jason Agnello, Licensed Master Social Worker, LMSW, CSCS
Jason Agnello
Licensed Master Social Worker, LMSW, CSCS
2 Endorsed
Serves Area
Therapy is a place to slow down and make sense of what you’re feeling and carrying. I offer a warm, supportive space where emotions and body awareness can be explored at your own pace. My work is informed by the understanding that many struggles are shaped by early experiences, family patterns, and cultural pressures. I support healing that is compassionate, grounded, and practical. I also work with clients who are participating in psychedelic- or ketamine-assisted therapy, providing a safe space for integration. I practice under the clinical supervision of Lynda Battaglia, LCSW.
Therapy is a place to slow down and make sense of what you’re feeling and carrying. I offer a warm, supportive space where emotions and body awareness can be explored at your own pace. My work is informed by the understanding that many struggles are shaped by early experiences, family patterns, and cultural pressures. I support healing that is compassionate, grounded, and practical. I also work with clients who are participating in psychedelic- or ketamine-assisted therapy, providing a safe space for integration. I practice under the clinical supervision of Lynda Battaglia, LCSW.
(716) 293-2577 View (716) 293-2577
Photo of Arthur Becker-Weidman, Clinical Social Work/Therapist, PhD
Arthur Becker-Weidman
Clinical Social Work/Therapist, PhD
Clarence Center, NY 14032
My focus is on trauma and attachment issues, especially those related to adoption and foster care. I always begin with a thorough assessment that includes assessment the seven domains that may be affected by Complex Trauma. In addition I work extensively with families of teenagers on relationships, family conflicts, depression, drug and alcohol abuse, and school issues.
My focus is on trauma and attachment issues, especially those related to adoption and foster care. I always begin with a thorough assessment that includes assessment the seven domains that may be affected by Complex Trauma. In addition I work extensively with families of teenagers on relationships, family conflicts, depression, drug and alcohol abuse, and school issues.
(716) 337-5186 View (716) 337-5186
Photo of Jamie DiMarco - American Elder Care Mental Health Services, Clinical Social Work/Therapist, LCSW, MSW
American Elder Care Mental Health Services
Clinical Social Work/Therapist, LCSW, MSW
Albion, NY 14411
Getting older is part of every person's journey, and it comes with many rewards. But, we recognize that aging can bring unwanted burdens - new limitations, medical concerns, feeling overwhelmed and worried about day to day tasks. Maybe you're caregiving for a loved one, or maybe you are a loved one frustrated with the challenges aging can bring. At American Elder Care, we listen, we work to create realistic goals that improve mood, decrease anxiousness and sadness, while focusing on creating improved quality of life and connection, giving peace of mind.
Getting older is part of every person's journey, and it comes with many rewards. But, we recognize that aging can bring unwanted burdens - new limitations, medical concerns, feeling overwhelmed and worried about day to day tasks. Maybe you're caregiving for a loved one, or maybe you are a loved one frustrated with the challenges aging can bring. At American Elder Care, we listen, we work to create realistic goals that improve mood, decrease anxiousness and sadness, while focusing on creating improved quality of life and connection, giving peace of mind.
(585) 735-0060 View (585) 735-0060
Photo of Jacklynn M Gingerich, Licensed Master Social Worker, LMSW
Jacklynn M Gingerich
Licensed Master Social Worker, LMSW
Lockport, NY 14094
I am a compassionate, identity‑affirming therapist who specializes in supporting adolescents, LGBTQIA+ individuals, and neurodivergent clients and couples. My work centers on creating a safe, validating space where clients can explore their experiences, build emotional resilience, and develop a stronger sense of self. I have extensive experience treating depression, anxiety, and complex emotional patterns often associated with Borderline Personality Disorder. I approach this work with nuance, patience, and a deep respect for each client’s lived experience.
I am a compassionate, identity‑affirming therapist who specializes in supporting adolescents, LGBTQIA+ individuals, and neurodivergent clients and couples. My work centers on creating a safe, validating space where clients can explore their experiences, build emotional resilience, and develop a stronger sense of self. I have extensive experience treating depression, anxiety, and complex emotional patterns often associated with Borderline Personality Disorder. I approach this work with nuance, patience, and a deep respect for each client’s lived experience.
(585) 476-3127 View (585) 476-3127
Photo of Samantha Linden, MHC-LP
Samantha Linden
Verified Verified
1 Endorsed
Serves Area
Welcome! I have completed my Master’s in Mental Health Counseling and now practice as a Mental Health Counselor in New York City. My background in development and psychology allows me to support clients through life transitions with empathy, structure, and care. I believe every individual has the innate capacity to heal, grow, and thrive with the right support. My client-centered approach fosters a warm and collaborative space where you can explore, gain insight, and build strategies that fit your unique goals.
Welcome! I have completed my Master’s in Mental Health Counseling and now practice as a Mental Health Counselor in New York City. My background in development and psychology allows me to support clients through life transitions with empathy, structure, and care. I believe every individual has the innate capacity to heal, grow, and thrive with the right support. My client-centered approach fosters a warm and collaborative space where you can explore, gain insight, and build strategies that fit your unique goals.
(929) 209-8613 View (929) 209-8613
Photo of Maryann Bavisotto, Clinical Social Work/Therapist, LCSW
Maryann Bavisotto
Clinical Social Work/Therapist, LCSW
2 Endorsed
Buffalo, NY 14202
Everyone craves to be seen, heard, and understood. In Internal Family Systems (IFS) therapy, we see the mind as made up of “parts” - the different feelings, thoughts, and voices of our inner world. Some carry stories of grief and shame from past wounds, while others take on protective roles in forms like self-criticism and isolation. Queer and neurodivergent-affirming IFS therapy will help you connect with a calm and secure place within where you can hear your own wise voice. I will support you in connecting with the beautiful heirlooms of ease, clarity, and self-trust that have been lost in the silenced history of our communities.
Everyone craves to be seen, heard, and understood. In Internal Family Systems (IFS) therapy, we see the mind as made up of “parts” - the different feelings, thoughts, and voices of our inner world. Some carry stories of grief and shame from past wounds, while others take on protective roles in forms like self-criticism and isolation. Queer and neurodivergent-affirming IFS therapy will help you connect with a calm and secure place within where you can hear your own wise voice. I will support you in connecting with the beautiful heirlooms of ease, clarity, and self-trust that have been lost in the silenced history of our communities.
(716) 296-6430 View (716) 296-6430
Photo of Laurel Perl, Counselor, LMHC-D
Laurel Perl
Counselor, LMHC-D
Serves Area
When we are struggling with our mental health, this can interrupt many areas of our lives. Counseling offers a way for you to process these challenges and identify effective ways to allow you to move forward. Reaching out for help can be one of the hardest things you do, but it also shows incredible strength. My passion is to help others become the best version of themselves that they want to be. I specialize in PTSD, trauma, addiction, anxiety, and depression, with an expertise in first responders.
When we are struggling with our mental health, this can interrupt many areas of our lives. Counseling offers a way for you to process these challenges and identify effective ways to allow you to move forward. Reaching out for help can be one of the hardest things you do, but it also shows incredible strength. My passion is to help others become the best version of themselves that they want to be. I specialize in PTSD, trauma, addiction, anxiety, and depression, with an expertise in first responders.
(585) 639-4877 View (585) 639-4877

How does your Therapist compare?

Number of Therapists in 14067

< 10

Therapists in 14067 who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Grief
100% Trauma and PTSD
100% Divorce
100% Self Esteem

Average years in practice

10 Years

Top 3 insurances accepted

100% Highmark BCBS of Western New York
67% Independent Health
33% Aetna

How Therapists in 14067 see their clients

67% In Person and Online
33% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 14067?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.