Therapists in 14001
Have you wondered where to begin? Have you thought you want things to be different, you want change, but don't know where to start? Sometimes the hurt is too much, or the fear is too great and we stop moving forward. We stall or we freeze. I have been privileged to have met and worked with many individuals who are trying to find their first step, or who are stalled and need a fresh set of eyes to help see the possibilities. I would be happy to join you in your journey to help you get to where you image is your best self. The first step is a phone call.
Have you wondered where to begin? Have you thought you want things to be different, you want change, but don't know where to start? Sometimes the hurt is too much, or the fear is too great and we stop moving forward. We stall or we freeze. I have been privileged to have met and worked with many individuals who are trying to find their first step, or who are stalled and need a fresh set of eyes to help see the possibilities. I would be happy to join you in your journey to help you get to where you image is your best self. The first step is a phone call.
Come, tell me everything, I will listen with an open heart. Life is too short to have an inner voice not be our best friend. A favorite quote of mine by Heraclitus is: “No man ever steps in the same river twice, for it is not the same river and he is not the same man.” An ancient phrase of wisdom that speaks incredible truth. It is my intention to affect those living and coping with often self-imposed restrictions or images of themselves. I will redirect, refocus and reframe negative feelings and internal dialogue that hold you back from uplifting mental health and helpful contributions to society.
Come, tell me everything, I will listen with an open heart. Life is too short to have an inner voice not be our best friend. A favorite quote of mine by Heraclitus is: “No man ever steps in the same river twice, for it is not the same river and he is not the same man.” An ancient phrase of wisdom that speaks incredible truth. It is my intention to affect those living and coping with often self-imposed restrictions or images of themselves. I will redirect, refocus and reframe negative feelings and internal dialogue that hold you back from uplifting mental health and helpful contributions to society.
Are you feeling stuck or overwhelmed as you figure out your place in the world? You're not alone. I'm here for clients like you, facing the big questions of career, relationships, heartbreak, and who you want to be. This is a space where your challenges and dreams are taken seriously in a world that often doesn't. Here, it's all about finding your path, at your pace.
Are you feeling stuck or overwhelmed as you figure out your place in the world? You're not alone. I'm here for clients like you, facing the big questions of career, relationships, heartbreak, and who you want to be. This is a space where your challenges and dreams are taken seriously in a world that often doesn't. Here, it's all about finding your path, at your pace.
My approach is trauma-informed, person-centered with mindfulness intertwined throughout, and provides unbiased, quality care for my clients. I always want a client to feel supported and have a solid foundation by having their trauma addressed first, and gently, as we make progress. I have been an advocate in community mental health for nearly 20 years. I started out in group homes and care management, working my way through various positions in the field while obtaining two Master's Degrees.
My approach is trauma-informed, person-centered with mindfulness intertwined throughout, and provides unbiased, quality care for my clients. I always want a client to feel supported and have a solid foundation by having their trauma addressed first, and gently, as we make progress. I have been an advocate in community mental health for nearly 20 years. I started out in group homes and care management, working my way through various positions in the field while obtaining two Master's Degrees.
Change InSight Mental Health Counseling PLLC
Clinical Social Work/Therapist, NCC, LCSW, LMHC, CCTP
Serves Area
Not accepting new clients
Our providers are here to help you through this difficult time. We have years of experience treating a variety of concerns in various settings. If you are feeling overwhelmed, stressed, depressed, or unsure let us connect you with a provider who can help. From the moment you reach out you will be provided with individualized, patient-centered care in a judgment-free zone. Our goal is for you to meet your goals and we will provide all of the tools necessary to help you identify and achieve them.
Our providers are here to help you through this difficult time. We have years of experience treating a variety of concerns in various settings. If you are feeling overwhelmed, stressed, depressed, or unsure let us connect you with a provider who can help. From the moment you reach out you will be provided with individualized, patient-centered care in a judgment-free zone. Our goal is for you to meet your goals and we will provide all of the tools necessary to help you identify and achieve them.
Hello, my name is Tiffany and I have been in the field for over 20 years. This includes working in diverse settings for adolescents and young adults. I have supported clients through transitions, stressful, high-pressure seasons of life and I bring that depth of experience into my private practice. I specialize in working with young adults and young moms navigating the pressure of “figuring it all out.” Whether you are balancing motherhood, relationships, identity shifts, career goals, or significant life transitions, it can feel isolating and overwhelming.
Hello, my name is Tiffany and I have been in the field for over 20 years. This includes working in diverse settings for adolescents and young adults. I have supported clients through transitions, stressful, high-pressure seasons of life and I bring that depth of experience into my private practice. I specialize in working with young adults and young moms navigating the pressure of “figuring it all out.” Whether you are balancing motherhood, relationships, identity shifts, career goals, or significant life transitions, it can feel isolating and overwhelming.
I offer a calm, supportive space for people working through trauma, anxiety, and depression. My style is warm, steady, and grounded in helping you understand what you’re carrying and why it feels so heavy. Together, we slow things down, make sense of your patterns, and build tools that help you feel more in control of your life.
My approach blends trauma‑informed care, CBT, and motivational interviewing. I help you notice the thoughts and beliefs that shape your emotions, explore where they come from, and practice new ways of responding that feel more compassionate and sustainable.
I offer a calm, supportive space for people working through trauma, anxiety, and depression. My style is warm, steady, and grounded in helping you understand what you’re carrying and why it feels so heavy. Together, we slow things down, make sense of your patterns, and build tools that help you feel more in control of your life.
My approach blends trauma‑informed care, CBT, and motivational interviewing. I help you notice the thoughts and beliefs that shape your emotions, explore where they come from, and practice new ways of responding that feel more compassionate and sustainable.
As a clinical psychotherapist, I provide mental health therapy to individuals, couples, families, and groups. My background includes treating Anxiety, Depression, Perinatal MH, Grief, Trauma, and other interpersonal distressing emotions. I have over 10 years of experience in clinical, community, and private practice settings, and I hold specialization certification/licensure in DBT, Perinatal Mental Health, and Alcohol/ Substance Use. I am an advocate of therapy and the benefits it brings to thriving, enriched lives. I believe it is a privilege to be chosen as a provider and to take care in my therapeutic approaches.
As a clinical psychotherapist, I provide mental health therapy to individuals, couples, families, and groups. My background includes treating Anxiety, Depression, Perinatal MH, Grief, Trauma, and other interpersonal distressing emotions. I have over 10 years of experience in clinical, community, and private practice settings, and I hold specialization certification/licensure in DBT, Perinatal Mental Health, and Alcohol/ Substance Use. I am an advocate of therapy and the benefits it brings to thriving, enriched lives. I believe it is a privilege to be chosen as a provider and to take care in my therapeutic approaches.
Hello and welcome!
I’m glad you’re here. Beginning the path to self-care and healing is a powerful step, even if it feels daunting. As your therapist, I aim to create a safe, supportive, and non-judgmental space where you can explore your thoughts, untangle emotions, and build a deeper mind-body connection (something we’ll explore together in session).
I tailor my approach to your unique needs in the moment. My work often includes building self-compassion, somatic (body-based) practices, mindfulness, boundary setting, and exercises to challenge unhelpful thought patterns.
Hello and welcome!
I’m glad you’re here. Beginning the path to self-care and healing is a powerful step, even if it feels daunting. As your therapist, I aim to create a safe, supportive, and non-judgmental space where you can explore your thoughts, untangle emotions, and build a deeper mind-body connection (something we’ll explore together in session).
I tailor my approach to your unique needs in the moment. My work often includes building self-compassion, somatic (body-based) practices, mindfulness, boundary setting, and exercises to challenge unhelpful thought patterns.
Hello there! My name is Emma H. and I am a licensed clinical social worker (LCSW). I have a bachelors and masters degree in social work and am passionate about providing compassionate and supportive clinical services to people in need. I completed a post graduate fellowship at Yale School of Medicine for extensive training in providing psychotherapy to children, teenagers, and adults.
Hello there! My name is Emma H. and I am a licensed clinical social worker (LCSW). I have a bachelors and masters degree in social work and am passionate about providing compassionate and supportive clinical services to people in need. I completed a post graduate fellowship at Yale School of Medicine for extensive training in providing psychotherapy to children, teenagers, and adults.
More Therapists Nearby
These times are challenging and leave many of us feeling stuck, lost and feeling alone. It takes a lot of courage to reach out for help and is often one of the hardest things we do. I would be honored to assist you in resolving distresses, increasing your coping skills, personal strengths and improving your overall well-being. My goal is to help you feel more grounded, balanced and connected to yourself and others.
These times are challenging and leave many of us feeling stuck, lost and feeling alone. It takes a lot of courage to reach out for help and is often one of the hardest things we do. I would be honored to assist you in resolving distresses, increasing your coping skills, personal strengths and improving your overall well-being. My goal is to help you feel more grounded, balanced and connected to yourself and others.
Taking the first step towards positive change can be overwhelming and intimidating. It is easy to second guess yourself when feeling alone and disconnected. Having support along the way makes all the difference. I provide a warm, compassionate and judgment-free space for you to start your journey. As you work in session towards self-acceptance, balancing emotions and life stressors, you will create the foundation and tools you need to overcome life’s challenges. You will be given opportunities to recognize your strengths, build empowerment and learn tools to navigate through difficult times.
Taking the first step towards positive change can be overwhelming and intimidating. It is easy to second guess yourself when feeling alone and disconnected. Having support along the way makes all the difference. I provide a warm, compassionate and judgment-free space for you to start your journey. As you work in session towards self-acceptance, balancing emotions and life stressors, you will create the foundation and tools you need to overcome life’s challenges. You will be given opportunities to recognize your strengths, build empowerment and learn tools to navigate through difficult times.
I am a practicing licensed mental health counselor in Buffalo NY and a proud member of the LGBTQ+ community. I firmly believe in a Harm Reduction approach to life, not just providing therapy for clients. I also emphasize the importance of the relationship that is therapy and the communication that takes place in the therapeutic environment. I understand the importance of trust in your treatment provider and put my all into reinforcing that my clients can trust me with their deepest. No shame or judgement allowed. That's not my job and would be significantly counterproductive to our goal of change. Shame in treatment, not here. ADV
I am a practicing licensed mental health counselor in Buffalo NY and a proud member of the LGBTQ+ community. I firmly believe in a Harm Reduction approach to life, not just providing therapy for clients. I also emphasize the importance of the relationship that is therapy and the communication that takes place in the therapeutic environment. I understand the importance of trust in your treatment provider and put my all into reinforcing that my clients can trust me with their deepest. No shame or judgement allowed. That's not my job and would be significantly counterproductive to our goal of change. Shame in treatment, not here. ADV
A fact of life is that, sometimes, it can just be hard. Whether you yourself are navigating a complex situation, or you are trying to support a child struggling with meltdowns or anxiety, we might be a great fit! With specialized training and experience in Play Therapy, Cognitive-Behavioral Therapy, and Perinatal Mental Health, I tend to connect best with those working through anxiety, depression, and difficult life transitions. This includes, but is not limited to family planning and fertility.
A fact of life is that, sometimes, it can just be hard. Whether you yourself are navigating a complex situation, or you are trying to support a child struggling with meltdowns or anxiety, we might be a great fit! With specialized training and experience in Play Therapy, Cognitive-Behavioral Therapy, and Perinatal Mental Health, I tend to connect best with those working through anxiety, depression, and difficult life transitions. This includes, but is not limited to family planning and fertility.
Hi there, I’m Kate! After several years of experience as a school counselor in the public education system, I transitioned into private practice to support those seeking change in a private setting. Since then, I’ve had the privilege of working with children, adolescents, and adults as they navigate challenges, build resilience, and discover new pathways toward growth and healing.
Hi there, I’m Kate! After several years of experience as a school counselor in the public education system, I transitioned into private practice to support those seeking change in a private setting. Since then, I’ve had the privilege of working with children, adolescents, and adults as they navigate challenges, build resilience, and discover new pathways toward growth and healing.
Life can be challenging and difficult at times. Whether it is the daily stress of parenting, balancing work and home demands, family relationship issues, work problems, grief, anxiety, depression or a number of other stressors, I can help you look at how your past experiences and behaviors have impacted your current life situation and work to develop new behaviors and patterns. Therapy can help you sort through your thoughts and feelings and develop effective coping strategies to allow you to become your most authentic self.
Life can be challenging and difficult at times. Whether it is the daily stress of parenting, balancing work and home demands, family relationship issues, work problems, grief, anxiety, depression or a number of other stressors, I can help you look at how your past experiences and behaviors have impacted your current life situation and work to develop new behaviors and patterns. Therapy can help you sort through your thoughts and feelings and develop effective coping strategies to allow you to become your most authentic self.
If you are a Catholic man or woman struggling with conflict in your relationships, having a difficult time letting go of the past, needing help managing difficult emotions, or want to end the slavery of addiction, I can help. I effectively combine my faith with my psychological training to provide you with therapy you can trust, deeply rooted in Catholic Theology and Philosophy.
If you are a Catholic man or woman struggling with conflict in your relationships, having a difficult time letting go of the past, needing help managing difficult emotions, or want to end the slavery of addiction, I can help. I effectively combine my faith with my psychological training to provide you with therapy you can trust, deeply rooted in Catholic Theology and Philosophy.
Are you feeling overwhelmed by anxiety, depression, ADHD, low self-esteem, trauma, or major life transitions? Maybe you’re trying your best but still feel stuck, unseen, or unsure of how to move forward. You might be craving a space where you can talk openly, feel supported, and begin making sense of your emotions and experiences. If you’re hoping for clarity, practical tools, and a therapist who will meet you with compassion and collaboration, I’m here to help you build confidence, strengthen coping skills, and move toward meaningful, lasting change.
Are you feeling overwhelmed by anxiety, depression, ADHD, low self-esteem, trauma, or major life transitions? Maybe you’re trying your best but still feel stuck, unseen, or unsure of how to move forward. You might be craving a space where you can talk openly, feel supported, and begin making sense of your emotions and experiences. If you’re hoping for clarity, practical tools, and a therapist who will meet you with compassion and collaboration, I’m here to help you build confidence, strengthen coping skills, and move toward meaningful, lasting change.
As a Licensed Mental Health Counselor (LMHC) with 20 years of experience, I work with children, adolescents, young adults, and families to navigate emotional, behavioral, and relational challenges in a compassionate, trauma-informed space. I help clients manage stress, anxiety, depression, and support families navigating the emotional challenges of divorce and separation. I help young people feel comfortable being themselves while building skills to manage emotions and navigate challenges. I also support young adults in navigating major life changes, developing a sense of identity, and building healthy relationships.
As a Licensed Mental Health Counselor (LMHC) with 20 years of experience, I work with children, adolescents, young adults, and families to navigate emotional, behavioral, and relational challenges in a compassionate, trauma-informed space. I help clients manage stress, anxiety, depression, and support families navigating the emotional challenges of divorce and separation. I help young people feel comfortable being themselves while building skills to manage emotions and navigate challenges. I also support young adults in navigating major life changes, developing a sense of identity, and building healthy relationships.
You’ve been through more than most people realize. On the outside, you may look like you’re holding it together, while inside you feel stuck, exhausted, or shut down. Maybe painful memories replay in your mind, you struggle with trust or closeness, or you swing between feeling on edge and feeling numb. These are common signs of complex trauma (CPTSD) and acute stress; and you don’t have to keep living in survival mode.
You’ve been through more than most people realize. On the outside, you may look like you’re holding it together, while inside you feel stuck, exhausted, or shut down. Maybe painful memories replay in your mind, you struggle with trust or closeness, or you swing between feeling on edge and feeling numb. These are common signs of complex trauma (CPTSD) and acute stress; and you don’t have to keep living in survival mode.
See more therapy options for 14001
How does your Therapist compare?
Number of Therapists in 14001
10+
Average cost per session
$130
Therapists in 14001 who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 70% | ADHD |
| 60% | Grief |
| 60% | Trauma and PTSD |
| 50% | Relationship Issues |
| 50% | Family Conflict |
Average years in practice
8 Years
Top 3 insurances accepted
| 90% | Cigna and Evernorth |
| 50% | Aetna |
| 50% | Optum |
How Therapists in 14001 see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 60% | Female | |
| 40% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 14001?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
