Therapists in 13905
Hello. My name is Julie Shapiro and I have been practicing psychology in the Binghamton, New York area for over 25 years. Often people seek counseling when they are experiencing anxiety or depression, going through a difficult life transition, having trouble with relationships, dealing with loss and/or grief or feeling stuck in their current life.
Hello. My name is Julie Shapiro and I have been practicing psychology in the Binghamton, New York area for over 25 years. Often people seek counseling when they are experiencing anxiety or depression, going through a difficult life transition, having trouble with relationships, dealing with loss and/or grief or feeling stuck in their current life.
With over 40 years of experience, I offer psychotherapeutic services to individuals who are experiencing relationship difficulties, phase-of-life issues, grief, depression, and/or anxiety disorders. My style is relational, collaborative and strengths-based. Having been formally trained in psychoanalysis, psychodynamic psychotherapy, and trauma specific approaches, I tend to view current psychological challenges as providing renewed opportunities for growth and development, toward the achievement of a richer, more vital, and fully-engaged life.
With over 40 years of experience, I offer psychotherapeutic services to individuals who are experiencing relationship difficulties, phase-of-life issues, grief, depression, and/or anxiety disorders. My style is relational, collaborative and strengths-based. Having been formally trained in psychoanalysis, psychodynamic psychotherapy, and trauma specific approaches, I tend to view current psychological challenges as providing renewed opportunities for growth and development, toward the achievement of a richer, more vital, and fully-engaged life.
I provide individual therapy to adults, and my practice specializations include stress management and mood disruption; identity development; and interpersonal, social, and/or structural violence and healing.
I provide individual therapy to adults, and my practice specializations include stress management and mood disruption; identity development; and interpersonal, social, and/or structural violence and healing.
I’ve spent most of my career working with individuals with disabilities in New York State facilities and psychiatric settings. Along the way, I’ve had the opportunity to receive training in both individual and group therapy in inpatient and outpatient environments. It’s been a privilege to support people through some of life’s toughest moments.
I’ve spent most of my career working with individuals with disabilities in New York State facilities and psychiatric settings. Along the way, I’ve had the opportunity to receive training in both individual and group therapy in inpatient and outpatient environments. It’s been a privilege to support people through some of life’s toughest moments.
Enhancing Quality of Life for Patients Residing in Long Term Care Facilities.
Enhancing Quality of Life for Patients Residing in Long Term Care Facilities.
I am a Licensed Clinical Social Worker with 14 years experience working with adults, couples, adolescents and children. I work with individuals and couples to help them work toward becoming the best they can become using a variety of therapeutic strategies and strive to find the most effective ones for the client. My experience includes working with clients who are struggling with depression, anxiety, self esteem issues and problems in relationships.
I am a Licensed Clinical Social Worker with 14 years experience working with adults, couples, adolescents and children. I work with individuals and couples to help them work toward becoming the best they can become using a variety of therapeutic strategies and strive to find the most effective ones for the client. My experience includes working with clients who are struggling with depression, anxiety, self esteem issues and problems in relationships.
I offer Compassion Focused Therapy, utilizing Motivational Interviewing, Strengths-based Approach, Validation techniques, and Cognitive Behavioral Therapy.
I offer Compassion Focused Therapy, utilizing Motivational Interviewing, Strengths-based Approach, Validation techniques, and Cognitive Behavioral Therapy.
Are you feeling overwhelmed or stressed? Are you experiencing anxiety, depression, anger/irritability, mood swings, or just feeling "off?" I am glad that you are reaching out for help. My name is Matt Spottek, and I am a New York State Licensed Mental Health Counselor. I specialize in treating the following issues: Anxiety, depression, stress, addiction, communication issues, symptom management, improving interpersonal awareness, and relationship problems. I can help you identify and address your problems, and together we can develop a plan geared toward wellness and recovery.
Are you feeling overwhelmed or stressed? Are you experiencing anxiety, depression, anger/irritability, mood swings, or just feeling "off?" I am glad that you are reaching out for help. My name is Matt Spottek, and I am a New York State Licensed Mental Health Counselor. I specialize in treating the following issues: Anxiety, depression, stress, addiction, communication issues, symptom management, improving interpersonal awareness, and relationship problems. I can help you identify and address your problems, and together we can develop a plan geared toward wellness and recovery.
An Ideal client is one who is willing to work actively with me to solve their issues. We work together to develop a treatment plan and reach their goals. I especially enjoy working with anxious and phobic clients and see them face, confront and feel the freedom that comes from being phobic-free and more relaxed. I have a passion for working with victims of narcissists (bullies) who learn how to stand up to these people and no longer feel like a victim.
An Ideal client is one who is willing to work actively with me to solve their issues. We work together to develop a treatment plan and reach their goals. I especially enjoy working with anxious and phobic clients and see them face, confront and feel the freedom that comes from being phobic-free and more relaxed. I have a passion for working with victims of narcissists (bullies) who learn how to stand up to these people and no longer feel like a victim.
Understanding your personality and significant life experiences are important factors that affect your perceptions and how you view and operate in the world today. I utilize an integrative approach drawing from many different treatment styles customizing therapy that fits your unique learning style and specific areas you wish to address.
Understanding your personality and significant life experiences are important factors that affect your perceptions and how you view and operate in the world today. I utilize an integrative approach drawing from many different treatment styles customizing therapy that fits your unique learning style and specific areas you wish to address.
I believe one of the bravest things you can do is begin to understand your own story. It is often hard for us to accept help due to society’s belief that we should “handle it” on our own. These unhelpful thinking patterns impact how we interact in our relationships, as well as how we process things as they are happening. I strive to work with clients through the hard times while making the process as enjoyable as possible. We can get caught in bad relationships, trauma cycles, grudges, and anger.
I believe one of the bravest things you can do is begin to understand your own story. It is often hard for us to accept help due to society’s belief that we should “handle it” on our own. These unhelpful thinking patterns impact how we interact in our relationships, as well as how we process things as they are happening. I strive to work with clients through the hard times while making the process as enjoyable as possible. We can get caught in bad relationships, trauma cycles, grudges, and anger.
Anxiety and depression issues can make life difficult. Fear and trauma can get us stuck. Change is hard and in today's environment it's really challenging. Remember, fear is a thief and a liar. You may have heard "On the other side of fear is freedom". These statements are true, but sometimes we need someone to walk through and process the difficult times with us. I will provide a safe respectful space for individuals to explore and process feelings and make changes toward a more fulfilling life. I am a Licensed Clinical Social Worker with over 20 years experience working with children, adolescents, adults and families.
Anxiety and depression issues can make life difficult. Fear and trauma can get us stuck. Change is hard and in today's environment it's really challenging. Remember, fear is a thief and a liar. You may have heard "On the other side of fear is freedom". These statements are true, but sometimes we need someone to walk through and process the difficult times with us. I will provide a safe respectful space for individuals to explore and process feelings and make changes toward a more fulfilling life. I am a Licensed Clinical Social Worker with over 20 years experience working with children, adolescents, adults and families.
I want to guide and support you with those areas you want to change. Individuals I work with may not be feeling themselves, want to learn how to cope, want to grow, want better understanding of who they are, or want to take the path to be their ideal self. The person may have anger, anxiety, depression, challenges with personality, psychosis, relationship problems, stress, substance use, & or trauma. I have years of experience with assessing, treatment planning, and psychotherapy. I use the methods research shows that work. Feel free to telephone me anytime or submit your information in the contact form.
I want to guide and support you with those areas you want to change. Individuals I work with may not be feeling themselves, want to learn how to cope, want to grow, want better understanding of who they are, or want to take the path to be their ideal self. The person may have anger, anxiety, depression, challenges with personality, psychosis, relationship problems, stress, substance use, & or trauma. I have years of experience with assessing, treatment planning, and psychotherapy. I use the methods research shows that work. Feel free to telephone me anytime or submit your information in the contact form.
My role in therapy is to help you learn new coping skills to help you reach your full potential and effectively adapt to changes in your life.
My role in therapy is to help you learn new coping skills to help you reach your full potential and effectively adapt to changes in your life.
Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it. Just when one anxious thought starts to go away, another one shows up and takes its place. It can feel like an endless cycle of racing thoughts, worry, and fear about anything and everything. It’s hard to know when the anxiety will be over especially living in an anxiety-inducing world that is constantly changing which in turn leads to more anxiety. If this sounds like you, you're not alone!
Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it. Just when one anxious thought starts to go away, another one shows up and takes its place. It can feel like an endless cycle of racing thoughts, worry, and fear about anything and everything. It’s hard to know when the anxiety will be over especially living in an anxiety-inducing world that is constantly changing which in turn leads to more anxiety. If this sounds like you, you're not alone!
Living in an increasingly complicated world with seemingly unlimited choices about “the right way to be” can lead us to feel lost, alienated, and overwhelmed. Looking inwardly at our thoughts, emotions, and behaviors can be confusing and challenging. My goal is to help you to be able to see yourself openly, honestly, and without judgment in order to heal and grow. From this vantage point, we can work together to develop clear goals and construct a caring path for change.
Living in an increasingly complicated world with seemingly unlimited choices about “the right way to be” can lead us to feel lost, alienated, and overwhelmed. Looking inwardly at our thoughts, emotions, and behaviors can be confusing and challenging. My goal is to help you to be able to see yourself openly, honestly, and without judgment in order to heal and grow. From this vantage point, we can work together to develop clear goals and construct a caring path for change.
I help people struggling with difficult problems and life transitions. Who has not at one time or another felt overwhelmed or stuck? Life can be a source of satisfaction and joy, but also stress, anxiety, depression, and grief. Therapy can help. Working together, we can move toward symptom relief. We can resolve crises and gain new perspectives. My approach is practical, creative, and interactive. I believe that respect and compassion are the foundation of a therapeutic, healing relationship. My goal is to help you feel more enlivened, gain self-confidence, and have more satisfying relationships.
I help people struggling with difficult problems and life transitions. Who has not at one time or another felt overwhelmed or stuck? Life can be a source of satisfaction and joy, but also stress, anxiety, depression, and grief. Therapy can help. Working together, we can move toward symptom relief. We can resolve crises and gain new perspectives. My approach is practical, creative, and interactive. I believe that respect and compassion are the foundation of a therapeutic, healing relationship. My goal is to help you feel more enlivened, gain self-confidence, and have more satisfying relationships.
Hi. Are you feeling overwhelmed and anxious? Are you feeling disconnected from others and having a difficult time communicating needs and desires to loved ones? I can help with that. I have been working with people on communication and negotiation of needs for many years. Being raised in a foster home, by my adopted parents, has helped my gain skills that I would not have had the opportunity to acquire otherwise, such as, accepting everyone for who they are and where they come from regardless of their background.
Hi. Are you feeling overwhelmed and anxious? Are you feeling disconnected from others and having a difficult time communicating needs and desires to loved ones? I can help with that. I have been working with people on communication and negotiation of needs for many years. Being raised in a foster home, by my adopted parents, has helped my gain skills that I would not have had the opportunity to acquire otherwise, such as, accepting everyone for who they are and where they come from regardless of their background.
Have you ever felt so desperate to talk that you started oversharing with strangers and colleagues, or adopted a pet? How many times have you written that pros and cons list only to be still unsure of your next move? Are you carrying so much stress that everyone around you is walking on eggshells? Whole Wellness Counseling offers a listening ear and evidence-based strategies to improve your sense of well-being. Whole Wellness offers psychological and behavioral health assessments for young children, teens, and adults in Ithaca, Binghamton, Orchard Park, and Saratoga Springs, as well as via telehealth all across New York
Have you ever felt so desperate to talk that you started oversharing with strangers and colleagues, or adopted a pet? How many times have you written that pros and cons list only to be still unsure of your next move? Are you carrying so much stress that everyone around you is walking on eggshells? Whole Wellness Counseling offers a listening ear and evidence-based strategies to improve your sense of well-being. Whole Wellness offers psychological and behavioral health assessments for young children, teens, and adults in Ithaca, Binghamton, Orchard Park, and Saratoga Springs, as well as via telehealth all across New York
I work via teletherapy exclusively.
I am an insight-oriented therapist with a deep respect for Jungian psychology, Internal Family Systems (IFS), EMDR, meditation and yoga. The underlying principle in my practice is to value people's individual experience and the particular meaning that their experience has for them. In this spirit we can explore together to help lay the groundwork for insight.
I work via teletherapy exclusively.
I am an insight-oriented therapist with a deep respect for Jungian psychology, Internal Family Systems (IFS), EMDR, meditation and yoga. The underlying principle in my practice is to value people's individual experience and the particular meaning that their experience has for them. In this spirit we can explore together to help lay the groundwork for insight.
See more therapy options for 13905
How does your Therapist compare?
Number of Therapists in 13905
60+
Average cost per session
$125
Therapists in 13905 who prioritize treating:
| 91% | Depression |
| 88% | Anxiety |
| 79% | Relationship Issues |
| 77% | Self Esteem |
| 68% | Trauma and PTSD |
| 64% | Stress |
| 61% | Grief |
Average years in practice
15 Years
Top 3 insurances accepted
| 76% | Aetna |
| 58% | Excellus BlueCross BlueShield |
| 54% | Cigna and Evernorth |
How Therapists in 13905 see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 77% | Female | |
| 21% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 13905?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
