Therapists in 13902
Is past trauma weighing you down? Is it hard to juggle school, relationships and navigating through college life while facing mental barriers? Thankfully you don't have to handle this stress alone. Let's overcome these barriers together! I specialize in supporting young adults, especially those navigating college stress or unresolved mental anguish.
Is past trauma weighing you down? Is it hard to juggle school, relationships and navigating through college life while facing mental barriers? Thankfully you don't have to handle this stress alone. Let's overcome these barriers together! I specialize in supporting young adults, especially those navigating college stress or unresolved mental anguish.
I offer compassionate and professional counseling services centered around trauma-informed care, tailored to support individuals managing symptoms of anxiety, depression, and various forms of trauma. My approach prioritizes the individual's needs, focusing on identity exploration, life transitions, and overall well-being enhancement. Creating a safe, nonjudgmental space is integral to my practice. I believe in empowering clients to direct their counseling journey, fostering self-advocacy and empowerment throughout our sessions.
I offer compassionate and professional counseling services centered around trauma-informed care, tailored to support individuals managing symptoms of anxiety, depression, and various forms of trauma. My approach prioritizes the individual's needs, focusing on identity exploration, life transitions, and overall well-being enhancement. Creating a safe, nonjudgmental space is integral to my practice. I believe in empowering clients to direct their counseling journey, fostering self-advocacy and empowerment throughout our sessions.
In the past, I've had the privilege of working with individuals dealing with substance use/addiction, depression, ADHD, trauma disorders such as PTSD, and many other mental health challenges. But as someone who has, himself, overcome anxiety and a severe stutter, I by far most enjoy helping folks stop anxiety from dictating their lives.
In the past, I've had the privilege of working with individuals dealing with substance use/addiction, depression, ADHD, trauma disorders such as PTSD, and many other mental health challenges. But as someone who has, himself, overcome anxiety and a severe stutter, I by far most enjoy helping folks stop anxiety from dictating their lives.
You’ve been holding it all together for so long—balancing school, work, relationships, or family expectations—yet inside it feels overwhelming. Maybe anxiety won’t give your mind a break, or self-doubt makes every decision feel impossible. You want relief, but more than that, you want to feel steady, confident, and like yourself again. Deep down, you’re hoping for tools that actually work in daily life and a safe space where you don’t have to pretend you’re okay.
You’ve been holding it all together for so long—balancing school, work, relationships, or family expectations—yet inside it feels overwhelming. Maybe anxiety won’t give your mind a break, or self-doubt makes every decision feel impossible. You want relief, but more than that, you want to feel steady, confident, and like yourself again. Deep down, you’re hoping for tools that actually work in daily life and a safe space where you don’t have to pretend you’re okay.
We all experience times in our lives when we feel that life is out of balance. Perhaps there is sadness, or longing. Something doesn't feel quite right. Or Maybe we experience the effects of past or present trauma and feel disconnected from ourselves or others. With presence and warmth my goal is to provide a nurturing environment where you can explore, process, and develop insight into why life feels the way it does. I'll strive to help you find sure footing as you navigate the uncertainties of life, and develop a deeper connection with yourself and others.
We all experience times in our lives when we feel that life is out of balance. Perhaps there is sadness, or longing. Something doesn't feel quite right. Or Maybe we experience the effects of past or present trauma and feel disconnected from ourselves or others. With presence and warmth my goal is to provide a nurturing environment where you can explore, process, and develop insight into why life feels the way it does. I'll strive to help you find sure footing as you navigate the uncertainties of life, and develop a deeper connection with yourself and others.
Many people seek out therapy when they feel stuck – when the same worries, behaviors, or arguments keep coming up. I work with teenagers, adults, couples, and families helping them cope with challenges related to anxiety, depression, relationship struggles, trauma, grief, and big life transitions. My approach is to slow down and explore these patterns together, to reflect on their origins, and to support you as you test out new ways of being and relating to others. I provide therapy in both English and Spanish.
Many people seek out therapy when they feel stuck – when the same worries, behaviors, or arguments keep coming up. I work with teenagers, adults, couples, and families helping them cope with challenges related to anxiety, depression, relationship struggles, trauma, grief, and big life transitions. My approach is to slow down and explore these patterns together, to reflect on their origins, and to support you as you test out new ways of being and relating to others. I provide therapy in both English and Spanish.
Anxiety and depression issues can make life difficult. Fear and trauma can get us stuck. Change is hard and in today's environment it's really challenging. Remember, fear is a thief and a liar. You may have heard "On the other side of fear is freedom". These statements are true, but sometimes we need someone to walk through and process the difficult times with us. I will provide a safe respectful space for individuals to explore and process feelings and make changes toward a more fulfilling life. I am a Licensed Clinical Social Worker with over 20 years experience working with children, adolescents, adults and families.
Anxiety and depression issues can make life difficult. Fear and trauma can get us stuck. Change is hard and in today's environment it's really challenging. Remember, fear is a thief and a liar. You may have heard "On the other side of fear is freedom". These statements are true, but sometimes we need someone to walk through and process the difficult times with us. I will provide a safe respectful space for individuals to explore and process feelings and make changes toward a more fulfilling life. I am a Licensed Clinical Social Worker with over 20 years experience working with children, adolescents, adults and families.
Welcome! Thank you for taking this first step. Everyone struggles or feels overwhelmed at times, and developing a trusting relationship with a therapist can help. I work with individuals who are experiencing anxiety, depression, and relationship concerns. I also work with people who are looking to heal from the impacts of trauma. I enjoy working with college students, graduate students, and other adults of various ages.
Welcome! Thank you for taking this first step. Everyone struggles or feels overwhelmed at times, and developing a trusting relationship with a therapist can help. I work with individuals who are experiencing anxiety, depression, and relationship concerns. I also work with people who are looking to heal from the impacts of trauma. I enjoy working with college students, graduate students, and other adults of various ages.
Enhancing Quality of Life for Patients Residing in Long Term Care Facilities.
Enhancing Quality of Life for Patients Residing in Long Term Care Facilities.
Living with chronic or terminal illness, grief, depression, anxiety, trauma, or major life transitions—such as divorce—can feel overwhelming and isolating. Many people seeking therapy during these times are also balancing caregiver stress, loss, or changes in identity and relationships. Reaching out for counseling can be difficult, especially when you’re already hurting.
Living with chronic or terminal illness, grief, depression, anxiety, trauma, or major life transitions—such as divorce—can feel overwhelming and isolating. Many people seeking therapy during these times are also balancing caregiver stress, loss, or changes in identity and relationships. Reaching out for counseling can be difficult, especially when you’re already hurting.
I work with women who had childhood sexual and/or physical abuse and have made choices as teens and adults based on the guilt, shame, and blame that the abuse created. I believe in eliminating the guilt, shame, and blame you carry.
I believe in relinquishing the control your trauma has on you. This is NOT for everyone, this will NOT take the rest of your life, this IS understanding there is life after trauma!
Weather pending, we can have sessions while walking among horses, dogs, alpacas, and goats.
I work with women who had childhood sexual and/or physical abuse and have made choices as teens and adults based on the guilt, shame, and blame that the abuse created. I believe in eliminating the guilt, shame, and blame you carry.
I believe in relinquishing the control your trauma has on you. This is NOT for everyone, this will NOT take the rest of your life, this IS understanding there is life after trauma!
Weather pending, we can have sessions while walking among horses, dogs, alpacas, and goats.
I specialize in working with adults of all ages and college students with ADHD, Anxiety, Depression, PTSD as well as issues such as self-esteem, career challenges and childhood trauma. I am a trauma-informed therapist that utilizes mindfulness, CBT, Person-Centered Therapy, ACT and somatic approaches to help clients learn more about themselves and heal.
I specialize in working with adults of all ages and college students with ADHD, Anxiety, Depression, PTSD as well as issues such as self-esteem, career challenges and childhood trauma. I am a trauma-informed therapist that utilizes mindfulness, CBT, Person-Centered Therapy, ACT and somatic approaches to help clients learn more about themselves and heal.
Life can feel overwhelming, but you don’t have to carry everything by yourself. I hope to offer a safe, supportive space where you can explore your thoughts, emotions, and experiences without fear of judgment. Whether you’re navigating a painful past, a difficult present, or an uncertain future, my goal is to help you find clarity, strengthen your resilience, and move forward with confidence. If you’re willing to be reflective and open, I’ll meet you with that same level of commitment. I work best with people who want to understand the “why” behind their experiences, not just the “what.”
Life can feel overwhelming, but you don’t have to carry everything by yourself. I hope to offer a safe, supportive space where you can explore your thoughts, emotions, and experiences without fear of judgment. Whether you’re navigating a painful past, a difficult present, or an uncertain future, my goal is to help you find clarity, strengthen your resilience, and move forward with confidence. If you’re willing to be reflective and open, I’ll meet you with that same level of commitment. I work best with people who want to understand the “why” behind their experiences, not just the “what.”
Reaching out for help takes courage—and it’s completely normal to feel unsure or overwhelmed. My goal is to make the process of starting therapy feel a little easier. With compassion at the heart of my work, I help clients explore new perspectives and create lasting change.
Reaching out for help takes courage—and it’s completely normal to feel unsure or overwhelmed. My goal is to make the process of starting therapy feel a little easier. With compassion at the heart of my work, I help clients explore new perspectives and create lasting change.
I specialize in helping teens and young adults navigate challenges such as: depression and anxiety, relationship struggles, sex and sexual health concerns, chronic illness/pain, academic pressure, and life transitions.
I strive to create a safe and affirming space, with a focus on supporting BIPOC, queer, and adopted individuals.
I specialize in helping teens and young adults navigate challenges such as: depression and anxiety, relationship struggles, sex and sexual health concerns, chronic illness/pain, academic pressure, and life transitions.
I strive to create a safe and affirming space, with a focus on supporting BIPOC, queer, and adopted individuals.
Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it. Just when one anxious thought starts to go away, another one shows up and takes its place. It can feel like an endless cycle of racing thoughts, worry, and fear about anything and everything. It’s hard to know when the anxiety will be over especially living in an anxiety-inducing world that is constantly changing which in turn leads to more anxiety. If this sounds like you, you're not alone!
Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it. Just when one anxious thought starts to go away, another one shows up and takes its place. It can feel like an endless cycle of racing thoughts, worry, and fear about anything and everything. It’s hard to know when the anxiety will be over especially living in an anxiety-inducing world that is constantly changing which in turn leads to more anxiety. If this sounds like you, you're not alone!
If you are a woman ready to tap into your inner strength and move in a new direction in life, I would be honored to walk alongside you on that journey. My name is Erin C. Hayes, and I am a Licensed Clinical Social Worker with a Master of Science in Social Work from Columbia University (2003).
My passion and mission are centered on empowering women of all ages to recognize their strengths, overcome challenges, and build the confidence they need to navigate the stressors of everyday life. I believe that every woman has the ability to create meaningful change in her life with the right support and tools.
If you are a woman ready to tap into your inner strength and move in a new direction in life, I would be honored to walk alongside you on that journey. My name is Erin C. Hayes, and I am a Licensed Clinical Social Worker with a Master of Science in Social Work from Columbia University (2003).
My passion and mission are centered on empowering women of all ages to recognize their strengths, overcome challenges, and build the confidence they need to navigate the stressors of everyday life. I believe that every woman has the ability to create meaningful change in her life with the right support and tools.
Finding the right support can feel vulnerable and uncertain — especially when life feels heavy, overwhelming, or stuck in patterns that no longer serve you.
If you’ve been juggling responsibilities, managing stress, or trying to make sense of old wounds and current challenges, you’re not alone in that experience. Many people come to therapy not because they have all the answers, but because they’re ready for a space where they can be heard, understood, and supported without judgement.
Finding the right support can feel vulnerable and uncertain — especially when life feels heavy, overwhelming, or stuck in patterns that no longer serve you.
If you’ve been juggling responsibilities, managing stress, or trying to make sense of old wounds and current challenges, you’re not alone in that experience. Many people come to therapy not because they have all the answers, but because they’re ready for a space where they can be heard, understood, and supported without judgement.
Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it. Just when one anxious thought starts to go away, another one shows up and takes its place. It can feel like an endless cycle of racing thoughts, worry, and fear about anything and everything. It’s hard to know when the anxiety will be over especially living in an anxiety-inducing world that is constantly changing which in turn leads to more anxiety. If this sounds like you, you're not alone!
Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it. Just when one anxious thought starts to go away, another one shows up and takes its place. It can feel like an endless cycle of racing thoughts, worry, and fear about anything and everything. It’s hard to know when the anxiety will be over especially living in an anxiety-inducing world that is constantly changing which in turn leads to more anxiety. If this sounds like you, you're not alone!
Life gets so busy and overwhelming that we barely have time to think, let alone figure out how to manage stress or feel better. It’s easy to get stuck in survival mode. Therapy offers a space to slow down, get perspective, and discover tools that actually help. I offer the support you need in making things feel a little more manageable, one step at a time.
Life gets so busy and overwhelming that we barely have time to think, let alone figure out how to manage stress or feel better. It’s easy to get stuck in survival mode. Therapy offers a space to slow down, get perspective, and discover tools that actually help. I offer the support you need in making things feel a little more manageable, one step at a time.
See more therapy options for 13902
How does your Therapist compare?
Number of Therapists in 13902
30+
Average cost per session
$130
Therapists in 13902 who prioritize treating:
| 88% | Anxiety |
| 82% | Depression |
| 79% | Relationship Issues |
| 70% | Self Esteem |
| 70% | Stress |
| 67% | Women's Issues |
| 58% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 78% | Aetna |
| 52% | BlueCross and BlueShield |
| 48% | Cigna and Evernorth |
How Therapists in 13902 see their clients
| 52% | Online Only | |
| 48% | In Person and Online |
Gender breakdown
| 87% | Female | |
| 13% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 13902?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

