Therapists in 13760
Hi, I'm Jill! I'm a therapist in upstate New York who is committed to creating an affirming and inviting environment for the folks I work with. I've been practicing since 2017, and enjoy working with adult and teen members of the LGBTQIA+ Community. If you've found yourself feeling stressed, anxious, going through a change or transition, or looking to process some big feelings, then you've already taken one of the most challenging steps in seeking out therapy. I do my best to create a space where you can be yourself, open up, and we can even have a laugh together. I'm glad you're here, and am looking forward to working together.
Hi, I'm Jill! I'm a therapist in upstate New York who is committed to creating an affirming and inviting environment for the folks I work with. I've been practicing since 2017, and enjoy working with adult and teen members of the LGBTQIA+ Community. If you've found yourself feeling stressed, anxious, going through a change or transition, or looking to process some big feelings, then you've already taken one of the most challenging steps in seeking out therapy. I do my best to create a space where you can be yourself, open up, and we can even have a laugh together. I'm glad you're here, and am looking forward to working together.
Welcome to therapy! I'm here to provide a non-judgmental and welcoming space for you to get to know yourself better, set goals and learn skills and strategies to achieve them. I have 4 years experience working in community mental health, working with individuals from ages 5-70. I enjoy working with artists, the LGBTQ+ community, folks with anxiety, and with mood and personality disorders. I have my own artistic practice and work to integrate creativity and humor into my therapy practice.
Welcome to therapy! I'm here to provide a non-judgmental and welcoming space for you to get to know yourself better, set goals and learn skills and strategies to achieve them. I have 4 years experience working in community mental health, working with individuals from ages 5-70. I enjoy working with artists, the LGBTQ+ community, folks with anxiety, and with mood and personality disorders. I have my own artistic practice and work to integrate creativity and humor into my therapy practice.
I never cease to be amazed at the strengths my clients show when tackling challenges, experiencing distressing emotions, or recalling upsetting memories. I would like to help you see and develop those strengths in yourself. Working together, we will find ways for you to use your strengths to make the changes you desire in your life. I work well with a variety of issues but feel I can be most helpful to those who have histories of trauma and abuse, individuals who struggle with coping with emotions, and people whose lives have been significantly impacted by mood or anxiety disorders.
I never cease to be amazed at the strengths my clients show when tackling challenges, experiencing distressing emotions, or recalling upsetting memories. I would like to help you see and develop those strengths in yourself. Working together, we will find ways for you to use your strengths to make the changes you desire in your life. I work well with a variety of issues but feel I can be most helpful to those who have histories of trauma and abuse, individuals who struggle with coping with emotions, and people whose lives have been significantly impacted by mood or anxiety disorders.
My ideal client feels stuck, overwhelmed, or uncertain and is seeking clarity, balance, and growth. They may struggle with anxiety, stress, relationship challenges, or life transitions. They want to understand themselves better, break unhelpful patterns, and build coping skills so they can feel more confident, resilient, and aligned with the life they want to live.
My ideal client feels stuck, overwhelmed, or uncertain and is seeking clarity, balance, and growth. They may struggle with anxiety, stress, relationship challenges, or life transitions. They want to understand themselves better, break unhelpful patterns, and build coping skills so they can feel more confident, resilient, and aligned with the life they want to live.
I have been a clinical social worker since 2001 and first began to provide counseling when I was a graduate student. I have worked with hundreds of adult and adolescent clients of all ages since then who are struggling with anxiety, depression, trauma/PTSD, impact of childhood trauma on adult functioning/relationships, bipolar disorder and those living with chronic mental and physical health issues. I can help you help yourself to finally feel better using techniques derived from solution-focused, cognitive-behavior (CBT) and dialectical-behavior (DBT) therapies.
I have been a clinical social worker since 2001 and first began to provide counseling when I was a graduate student. I have worked with hundreds of adult and adolescent clients of all ages since then who are struggling with anxiety, depression, trauma/PTSD, impact of childhood trauma on adult functioning/relationships, bipolar disorder and those living with chronic mental and physical health issues. I can help you help yourself to finally feel better using techniques derived from solution-focused, cognitive-behavior (CBT) and dialectical-behavior (DBT) therapies.
Do you find yourself trapped in a relentless cycle of overthinking, panic attacks, or perfectionism that leaves your nervous system feeling completely fried? When you are carrying the invisible weight of past trauma or navigating chronic daily stress, it is easy to feel isolated and exhausted. I provide an empathetic, deeply secure virtual space where you can let your guard down and finally begin to heal. I specialize in helping adolescents and adults untangle deeply rooted anxieties, process painful past experiences, manage ADHD or high-functioning autism, and safely reclaim a sense of calm and control over their lives.
Do you find yourself trapped in a relentless cycle of overthinking, panic attacks, or perfectionism that leaves your nervous system feeling completely fried? When you are carrying the invisible weight of past trauma or navigating chronic daily stress, it is easy to feel isolated and exhausted. I provide an empathetic, deeply secure virtual space where you can let your guard down and finally begin to heal. I specialize in helping adolescents and adults untangle deeply rooted anxieties, process painful past experiences, manage ADHD or high-functioning autism, and safely reclaim a sense of calm and control over their lives.
I have experience with individuals navigating anxiety, trauma, burnout, adjustment challenges, or significant life transitions. They often come to therapy feeling overwhelmed, emotionally exhausted, or unsure of how to move forward, and are seeking a safe space to better understand themselves and regain a sense of stability and balance.
I support clients by offering a warm, collaborative, and trauma-informed approach that integrates CBT, psychodynamic, and holistic perspectives. Together, we work to build insight, strengthen coping skills, and address patterns that may be contributing to distress.
I have experience with individuals navigating anxiety, trauma, burnout, adjustment challenges, or significant life transitions. They often come to therapy feeling overwhelmed, emotionally exhausted, or unsure of how to move forward, and are seeking a safe space to better understand themselves and regain a sense of stability and balance.
I support clients by offering a warm, collaborative, and trauma-informed approach that integrates CBT, psychodynamic, and holistic perspectives. Together, we work to build insight, strengthen coping skills, and address patterns that may be contributing to distress.
I am an experienced, licensed therapist who would like to help you with your relationship concerns, addiction/codependency/recovery issues, depression, anxiety or grief. From the first phone contact, to the first appointment, and every one thereafter, every effort is made to ensure your concerns are addressed in a friendly, caring and professional manner. Each person's needs are assessed by careful listening and thoughtful consideration, applying over 25 years of experience to the issues at hand. Treatment plans are arrived at following a process of gauging client strengths, apparent obstacles, and then, potential solutions. This is a "team effort."
I am an experienced, licensed therapist who would like to help you with your relationship concerns, addiction/codependency/recovery issues, depression, anxiety or grief. From the first phone contact, to the first appointment, and every one thereafter, every effort is made to ensure your concerns are addressed in a friendly, caring and professional manner. Each person's needs are assessed by careful listening and thoughtful consideration, applying over 25 years of experience to the issues at hand. Treatment plans are arrived at following a process of gauging client strengths, apparent obstacles, and then, potential solutions. This is a "team effort."
I work best with children, teens, young adults, and families who are navigating anxiety, ADHD, trauma, depression, relationship challenges, school difficulties, life transitions, or feeling stuck in patterns that no longer serve them. Many clients come to therapy feeling overwhelmed, disconnected, or unsure of how to move forward. Together, we focus on building insight, strengthening coping skills, improving relationships, and identifying the strengths they already possess. My goal is to help clients better understand themselves, feel more confident in their abilities, and create meaningful, lasting change.
I work best with children, teens, young adults, and families who are navigating anxiety, ADHD, trauma, depression, relationship challenges, school difficulties, life transitions, or feeling stuck in patterns that no longer serve them. Many clients come to therapy feeling overwhelmed, disconnected, or unsure of how to move forward. Together, we focus on building insight, strengthening coping skills, improving relationships, and identifying the strengths they already possess. My goal is to help clients better understand themselves, feel more confident in their abilities, and create meaningful, lasting change.
As humans we all have complex lives and due to this complexity, we all experience stressful events, but if these have started to impact daily life functioning and your quality of life, it is time to look at your options. The idea of therapy can be intimidating, but in reality it is an opportunity to self-reflect, promote healing, and improve one's quality of life.
As humans we all have complex lives and due to this complexity, we all experience stressful events, but if these have started to impact daily life functioning and your quality of life, it is time to look at your options. The idea of therapy can be intimidating, but in reality it is an opportunity to self-reflect, promote healing, and improve one's quality of life.
James Trainor
Clinical Social Work/Therapist, LCSWR
3 Endorsed
Serves Area
Not accepting new clients
I am NOT accepting new clients at this time.
I am NOT accepting new clients at this time.
I have now been in the field for almost 7 years working with many ages and populations. I have experience with adolescents, substance use disorders, domestic violence, and helping individuals cope with an array of mental health diagnosis. I enjoy working with teens and young adults to help them cope with many life transitions, as well as empowering females to increase self-esteem. I enjoy working to help clients through difficult transitions to improve their mental health and quality of life. I believe that everyone needs support and should receive quality care.
I have now been in the field for almost 7 years working with many ages and populations. I have experience with adolescents, substance use disorders, domestic violence, and helping individuals cope with an array of mental health diagnosis. I enjoy working with teens and young adults to help them cope with many life transitions, as well as empowering females to increase self-esteem. I enjoy working to help clients through difficult transitions to improve their mental health and quality of life. I believe that everyone needs support and should receive quality care.
First and foremost, if you are taking this step to address your mental health needs in order to be the best version of you that you can be, I want you to know you are brave and you are seen. My therapeutic approach is strengths-based, solution-focused, and crafted to meet the unique individual needs of each of my clients using techniques rooted in CBT and DBT.
First and foremost, if you are taking this step to address your mental health needs in order to be the best version of you that you can be, I want you to know you are brave and you are seen. My therapeutic approach is strengths-based, solution-focused, and crafted to meet the unique individual needs of each of my clients using techniques rooted in CBT and DBT.
Returning Clients - Welcome if you've worked with me for over two years - 45 years experience: PTSD, child abuse, dissociative disorders, anxiety, depression, addiction recovery. - - - For Professionals: Clinical Supervision - individual & group. Workshops on treating survivors of childhood abuse, borderline personality, dissociative disorders.
Returning Clients - Welcome if you've worked with me for over two years - 45 years experience: PTSD, child abuse, dissociative disorders, anxiety, depression, addiction recovery. - - - For Professionals: Clinical Supervision - individual & group. Workshops on treating survivors of childhood abuse, borderline personality, dissociative disorders.
Hi, and thank you for checking out my page. I help adults who feel stuck despite being intelligent or capable . People struggling with ADHD. trauma, anxiety, perfectionis or life transitions, I offer a collaborative, neurodiversity-affirming space to understand your unique brain. Using CBT and DBT, we’ll build practical systems for organization, regulate intense emotions, and challenge self-doubt. Therapy with me is warm, practical, and action-oriented. You’ll leave sessions with actionable skills, not just theories. If you are ready to build a life that feels authentic, please feel free to reach out today for a free consultation.
Hi, and thank you for checking out my page. I help adults who feel stuck despite being intelligent or capable . People struggling with ADHD. trauma, anxiety, perfectionis or life transitions, I offer a collaborative, neurodiversity-affirming space to understand your unique brain. Using CBT and DBT, we’ll build practical systems for organization, regulate intense emotions, and challenge self-doubt. Therapy with me is warm, practical, and action-oriented. You’ll leave sessions with actionable skills, not just theories. If you are ready to build a life that feels authentic, please feel free to reach out today for a free consultation.
See more therapy options for 13760
How does your Therapist compare?
Number of Therapists in 13760
70+
Average cost per session
$121
Therapists in 13760 who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 85% | Depression |
| 76% | Relationship Issues |
| 76% | Relationship Anxiety |
Average years in practice
10 Years
Top 3 insurances accepted
| 80% | Aetna |
| 66% | Excellus BlueCross BlueShield |
| 64% | UnitedHealthcare UHC | UBH |
How Therapists in 13760 see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 81% | Female | |
| 16% | Male | |
| 3% | Non-Binary |