Therapists in 13329
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At Balance and Bloom, LLC we believe in the power of transformation through compassionate and supportive talk therapy. Our practice is built on the foundation of trust, understanding, and long-term relationships. We are dedicated to meeting you where are and providing a down to earth approach so you can feel comfortable and supported.
At Balance and Bloom, LLC we believe in the power of transformation through compassionate and supportive talk therapy. Our practice is built on the foundation of trust, understanding, and long-term relationships. We are dedicated to meeting you where are and providing a down to earth approach so you can feel comfortable and supported.
Are you feeling stuck and wondering if therapy is the right step for you? I offer a phone
consultation to answer any questions you may have. I create a comfortable, judgment-free space where you can speak openly—nothing you share will surprise me. I work well with adults, couples, parents, and executives, focusing on relationship challenges, career issues, stress management, anxiety, depression, and boundary setting. With specialized training in cognitive behavioral therapy, family systems, executive coaching, insight-oriented therapy, emotional intelligence, and mindfulness, I can help you move forward with confidence and clarity.
Are you feeling stuck and wondering if therapy is the right step for you? I offer a phone
consultation to answer any questions you may have. I create a comfortable, judgment-free space where you can speak openly—nothing you share will surprise me. I work well with adults, couples, parents, and executives, focusing on relationship challenges, career issues, stress management, anxiety, depression, and boundary setting. With specialized training in cognitive behavioral therapy, family systems, executive coaching, insight-oriented therapy, emotional intelligence, and mindfulness, I can help you move forward with confidence and clarity.
I have over 25 years working with children and adults dealing with mental health problems. and other problems of living and challenges that include but are not limited to behavior / oppositional problems, school problems, relationship and addiction problems, poor anger management, grief and loss, chronic pain and trauma. I am experienced in conducting comprehensive suicide risk assessments. I also offer supervised visits for non- custodial parents. I am experienced working with individuals with a diversity of issues and backgrounds. I offer individualized treatment plans that are tailored to the clients challenges and needs.
I have over 25 years working with children and adults dealing with mental health problems. and other problems of living and challenges that include but are not limited to behavior / oppositional problems, school problems, relationship and addiction problems, poor anger management, grief and loss, chronic pain and trauma. I am experienced in conducting comprehensive suicide risk assessments. I also offer supervised visits for non- custodial parents. I am experienced working with individuals with a diversity of issues and backgrounds. I offer individualized treatment plans that are tailored to the clients challenges and needs.
I am Melanie Taylor, and I am a Licensed Clinical Social Worker. I specialize in helping children, adolescents, and their families who are experiencing difficulty in their relationships, with their behavior, or with managing difficult situations that happen in life. I can help you understand how your mental health impacts your daily life, and then work with you to make the improvements that you believe are important. I use a strengths based approach in all situations and I will focus on the evidence based practice that will meet your individual needs after a thorough assessment.
I am Melanie Taylor, and I am a Licensed Clinical Social Worker. I specialize in helping children, adolescents, and their families who are experiencing difficulty in their relationships, with their behavior, or with managing difficult situations that happen in life. I can help you understand how your mental health impacts your daily life, and then work with you to make the improvements that you believe are important. I use a strengths based approach in all situations and I will focus on the evidence based practice that will meet your individual needs after a thorough assessment.
Step into the realty that YOU are the Ancient, Eternal, Infinite, One, and Unchanging LIGHT shining through the flesh-and-blood prism known as the self. In other words, YOU are the Driver, and what YOU see in the mirror is the Vehicle. Like every good mechanic, I listen to both Driver and Vehicle. Remember: You are NOT anxious, depressed, or fearful, your vehicle is.
Step into the realty that YOU are the Ancient, Eternal, Infinite, One, and Unchanging LIGHT shining through the flesh-and-blood prism known as the self. In other words, YOU are the Driver, and what YOU see in the mirror is the Vehicle. Like every good mechanic, I listen to both Driver and Vehicle. Remember: You are NOT anxious, depressed, or fearful, your vehicle is.
Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it. Just when one anxious thought starts to go away, another one shows up and takes its place. It can feel like an endless cycle of racing thoughts, worry, and fear about anything and everything. It’s hard to know when the anxiety will be over especially living in an anxiety-inducing world that is constantly changing which in turn leads to more anxiety. If this sounds like you, you're not alone!
Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it. Just when one anxious thought starts to go away, another one shows up and takes its place. It can feel like an endless cycle of racing thoughts, worry, and fear about anything and everything. It’s hard to know when the anxiety will be over especially living in an anxiety-inducing world that is constantly changing which in turn leads to more anxiety. If this sounds like you, you're not alone!
Most people contact me overwhelmed by feelings, symptoms or in a life crisis. Using Cognitive Behavioral Therapy (CBT) we will explore your thoughts, feelings and behavior and identify those that are not rational, but whose messages control how you feel and behave By learning more rational ways of thinking, you will be in control of the messages you give yourself, not the ones you have been barely conscious of and often come from negative past experiences. Behavior is also explored. Do you repeat the same actions that create problems at work, in relationships? You can change that too, through thinking differently.
Most people contact me overwhelmed by feelings, symptoms or in a life crisis. Using Cognitive Behavioral Therapy (CBT) we will explore your thoughts, feelings and behavior and identify those that are not rational, but whose messages control how you feel and behave By learning more rational ways of thinking, you will be in control of the messages you give yourself, not the ones you have been barely conscious of and often come from negative past experiences. Behavior is also explored. Do you repeat the same actions that create problems at work, in relationships? You can change that too, through thinking differently.
In my years as a clinician one thing has always remained a constant, and that is difficulty with transitions and change, which life abundantly throws at us. Regardless of the situation, change or transition is often the cause of unsettling feelings that lead one to engage with a therapist. That being said, many people are more comfortable and able to successfully maneuver adjustments in their daily routine, in their family structure, home life, work, relationships, etc. Others however, may struggle with developing or utilizing ways of coping with such change.
In my years as a clinician one thing has always remained a constant, and that is difficulty with transitions and change, which life abundantly throws at us. Regardless of the situation, change or transition is often the cause of unsettling feelings that lead one to engage with a therapist. That being said, many people are more comfortable and able to successfully maneuver adjustments in their daily routine, in their family structure, home life, work, relationships, etc. Others however, may struggle with developing or utilizing ways of coping with such change.
Prior to entering private practice, I worked for over 20 years in outpatient and inpatient mental health settings providing therapy to a diverse population. I specialize in working with the LGBTQIA+ community, and often work with clients on exploring their identity. In particular, working with clients who have experienced trauma, including sexual abuse, and how this intersects with the way they see themselves, and their overall sense of self-worth. I also have over 15 years experience working with those suffering from depression, anxiety and severe mental illness.
Prior to entering private practice, I worked for over 20 years in outpatient and inpatient mental health settings providing therapy to a diverse population. I specialize in working with the LGBTQIA+ community, and often work with clients on exploring their identity. In particular, working with clients who have experienced trauma, including sexual abuse, and how this intersects with the way they see themselves, and their overall sense of self-worth. I also have over 15 years experience working with those suffering from depression, anxiety and severe mental illness.
If you are struggling with trauma, anxiety, depression, mood instability, relationship issues, or life transitions, know that healing and support are possible. I work with men, women, and older adults, providing a compassionate, client-centered space where individuals can feel heard, supported, and understood.
I am EMDR-trained and actively working toward EMDR certification, and I integrate EMDR with other evidence-based and holistic therapeutic approaches to support healing at your pace. Treatment is individualized, drawing from multiple modalities to address emotional, relational, and physiological aspects of distress.
If you are struggling with trauma, anxiety, depression, mood instability, relationship issues, or life transitions, know that healing and support are possible. I work with men, women, and older adults, providing a compassionate, client-centered space where individuals can feel heard, supported, and understood.
I am EMDR-trained and actively working toward EMDR certification, and I integrate EMDR with other evidence-based and holistic therapeutic approaches to support healing at your pace. Treatment is individualized, drawing from multiple modalities to address emotional, relational, and physiological aspects of distress.
We all experience moments in life that feel overwhelming or confusing. My goal is to help you find understanding, healing, and growth through a compassionate and collaborative therapeutic process. I work with children, adolescents, and adults, helping clients navigate trauma, anxiety, depression, identity struggles, and relationship challenges.
We all experience moments in life that feel overwhelming or confusing. My goal is to help you find understanding, healing, and growth through a compassionate and collaborative therapeutic process. I work with children, adolescents, and adults, helping clients navigate trauma, anxiety, depression, identity struggles, and relationship challenges.
You may feel stuck in negative patterns, or repeat behaviors that interfere with relationships and lead to unwanted consequences. Or you feel defined by your past, and powerless in how to go about changing that. It's very difficult, and without the right support it can be lonely, frustrating, confusing, and downright exhausting.
Despair, anger, fear, anxiety, and shame are states that can cloud your understanding of what keeps happening, and why.
My hope is to assist you with understanding how past experiences impact who you are today and work towards lasting change and growth in genuine connectedness to yourself and others.
You may feel stuck in negative patterns, or repeat behaviors that interfere with relationships and lead to unwanted consequences. Or you feel defined by your past, and powerless in how to go about changing that. It's very difficult, and without the right support it can be lonely, frustrating, confusing, and downright exhausting.
Despair, anger, fear, anxiety, and shame are states that can cloud your understanding of what keeps happening, and why.
My hope is to assist you with understanding how past experiences impact who you are today and work towards lasting change and growth in genuine connectedness to yourself and others.
Welcome! With a proven track record in helping clients through Cognitive Behavioral Therapy (CBT) and solution-focused therapy, my approach is collaborative and empowering- fostering an environment where clients can build on their strengths and make meaningful changes. I believe in guiding clients to discover their own paths to wellness, providing support and insight every step of the way.
Welcome! With a proven track record in helping clients through Cognitive Behavioral Therapy (CBT) and solution-focused therapy, my approach is collaborative and empowering- fostering an environment where clients can build on their strengths and make meaningful changes. I believe in guiding clients to discover their own paths to wellness, providing support and insight every step of the way.
You’re here because something in your life is asking for attention—grief that hasn’t eased, trauma that still echoes, a relationship that feels strained, or a transition that’s left you feeling unsteady. I work with adults and couples who want a thoughtful, grounded space to understand what’s happening beneath the surface and move toward meaningful, lasting change. My clients tend to be people who value privacy, flexibility, and a personalized approach to therapy. They’re often navigating trauma, loss, career shifts, relationship challenges, or major life transitions.
You’re here because something in your life is asking for attention—grief that hasn’t eased, trauma that still echoes, a relationship that feels strained, or a transition that’s left you feeling unsteady. I work with adults and couples who want a thoughtful, grounded space to understand what’s happening beneath the surface and move toward meaningful, lasting change. My clients tend to be people who value privacy, flexibility, and a personalized approach to therapy. They’re often navigating trauma, loss, career shifts, relationship challenges, or major life transitions.
Welcome! Thank you for checking out my page. I hope you will find this information helpful in your search for a potential therapist to meet your needs. I am licensed by the state of New York as a Clinical Social Worker (LCSW) and a Marriage and Family Therapist (LMFT). I completed my graduate education and clinical training in 2018 at Syracuse University. I also hold a B.S. in Business Management from Utica University (formerly known as Utica College). I practice from the theoretical model of family systems that focuses on the client’s experience within the context of their relationships.
Welcome! Thank you for checking out my page. I hope you will find this information helpful in your search for a potential therapist to meet your needs. I am licensed by the state of New York as a Clinical Social Worker (LCSW) and a Marriage and Family Therapist (LMFT). I completed my graduate education and clinical training in 2018 at Syracuse University. I also hold a B.S. in Business Management from Utica University (formerly known as Utica College). I practice from the theoretical model of family systems that focuses on the client’s experience within the context of their relationships.
In therapy with me, we’ll work together to navigate challenges like anxiety, depression, or trauma, focusing on shifting patterns that no longer serve you. You can expect a supportive space where you’re gently challenged with compassion and honesty. I bring insight and a bit of humor to our work, helping create an environment that encourages honest reflection, growth, and meaningful, lasting change.
In therapy with me, we’ll work together to navigate challenges like anxiety, depression, or trauma, focusing on shifting patterns that no longer serve you. You can expect a supportive space where you’re gently challenged with compassion and honesty. I bring insight and a bit of humor to our work, helping create an environment that encourages honest reflection, growth, and meaningful, lasting change.
I'm a therapist+musician who loves working with people on their journeys to healthier relationships and becoming their most authentic selves. I was raised fundamentalist and spent my childhood learning fire and brimstone theology and memorizing verses from the King James Bible. Needless to say I chose to leave the "sinners in the hands of an angry God" mentality behind when I grew up. The truth is, being hard on ourselves doesn't help us or anyone else. But compassion, love, acceptance and presence connect us to who we really are, and who we can become.
I'm a therapist+musician who loves working with people on their journeys to healthier relationships and becoming their most authentic selves. I was raised fundamentalist and spent my childhood learning fire and brimstone theology and memorizing verses from the King James Bible. Needless to say I chose to leave the "sinners in the hands of an angry God" mentality behind when I grew up. The truth is, being hard on ourselves doesn't help us or anyone else. But compassion, love, acceptance and presence connect us to who we really are, and who we can become.
I have over 20 years experience providing individual and couples therapy in the New York Metro area and now here in the Central NY area. I treat adolescents, adults and the elderly using cognitive behavioral and insight oriented therapeutic techniques. These approaches allow me to help my clients identify the cause of the issues, gain specific techniques to alleviate stress while maintaining a solution focused approach. I teach my clients to build upon their current strengths, develop new skills, increase awareness and create positive growth to improve their relationships,communication styles, self-worth and to increase their overall coping skills for long term results.
I have over 20 years experience providing individual and couples therapy in the New York Metro area and now here in the Central NY area. I treat adolescents, adults and the elderly using cognitive behavioral and insight oriented therapeutic techniques. These approaches allow me to help my clients identify the cause of the issues, gain specific techniques to alleviate stress while maintaining a solution focused approach. I teach my clients to build upon their current strengths, develop new skills, increase awareness and create positive growth to improve their relationships,communication styles, self-worth and to increase their overall coping skills for long term results.
I believe that everyone has the strength within themselves to overcome obstacles in their lives, but sometimes need a safe place and an outside view to help them through this process. Everybody could use support as they handle life, and therefore I believe everybody deserves a space where they can feel comfortable to explore their emotions and express themselves. Through strength-based models and solution focused techniques I work to help people increase their self-awareness of the situations they are dealing with, and find what is in their control to improve themselves.
I believe that everyone has the strength within themselves to overcome obstacles in their lives, but sometimes need a safe place and an outside view to help them through this process. Everybody could use support as they handle life, and therefore I believe everybody deserves a space where they can feel comfortable to explore their emotions and express themselves. Through strength-based models and solution focused techniques I work to help people increase their self-awareness of the situations they are dealing with, and find what is in their control to improve themselves.
My practice assists clients seeking mental health therapy to manage symptoms of; Post Traumatic Stress disorder, anxiety, depression, anger management, and grief. My clients seek guidance in processing complicated emotions; sadness, hopelessness, and worthlessness. My clients may have a history of legal concerns and difficulty maintaining relationships with family or friends.
My practice assists clients seeking mental health therapy to manage symptoms of; Post Traumatic Stress disorder, anxiety, depression, anger management, and grief. My clients seek guidance in processing complicated emotions; sadness, hopelessness, and worthlessness. My clients may have a history of legal concerns and difficulty maintaining relationships with family or friends.
FAQs - About Therapy and Counseling
How can I find a therapist in 13329?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
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Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.