Therapists in 13126
Whether you are struggling with adapting to daily stressors, a significant change, grief and loss, or a mental health diagnosis with symptoms that are difficult to manage, my approach to therapy remains the same. Meet you where you are at, work together on attainable goals to improve on daily functioning and create a safe and empathetic space so you feel comfortable. I work with teens and adults struggling with anxiety, depression, ADHD, grief and loss, major life changes, stress, coping, parenting, co-parenting, self love and self esteem. I look forward to working with clients who are motivated and willing to implement change.
Whether you are struggling with adapting to daily stressors, a significant change, grief and loss, or a mental health diagnosis with symptoms that are difficult to manage, my approach to therapy remains the same. Meet you where you are at, work together on attainable goals to improve on daily functioning and create a safe and empathetic space so you feel comfortable. I work with teens and adults struggling with anxiety, depression, ADHD, grief and loss, major life changes, stress, coping, parenting, co-parenting, self love and self esteem. I look forward to working with clients who are motivated and willing to implement change.
My Philosophy:
“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again." - Abraham Maslow
My Philosophy:
“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again." - Abraham Maslow
My work as a Psychologist has taught me how therapy is about helping an individual recognize the issues underlying their symptoms, and then learning how to resolve these issues by teaching new methods of coping. I believe that the answers often lie within the client, and therapy is a journey of removing barriers to self improvement and understanding. A safe and supportive environment is imperative in order to establish the relationship necessary for this exploration. I also specialize in treating children, adolescents, and couples, integrating a systems approach in resolving family conflict.
My work as a Psychologist has taught me how therapy is about helping an individual recognize the issues underlying their symptoms, and then learning how to resolve these issues by teaching new methods of coping. I believe that the answers often lie within the client, and therapy is a journey of removing barriers to self improvement and understanding. A safe and supportive environment is imperative in order to establish the relationship necessary for this exploration. I also specialize in treating children, adolescents, and couples, integrating a systems approach in resolving family conflict.
Welcome! Beginning the process of healing and reconnecting toyourself in more meaningful ways is a vulnerable and courageous journey, and I am here to support you along the way. Trauma, ongoing stress, life transitions, and experiences of grief & loss can shape us in lasting ways, often creating anxiety, emotional exhaustion, or a sense of disconnection that feels difficult to explain. If you're feeling ready to gain deeper insight into yourself therapy can offer a meaningful place to begin. Together, we work toward deeper self-understanding, healing, and a more grounded way of living.
Welcome! Beginning the process of healing and reconnecting toyourself in more meaningful ways is a vulnerable and courageous journey, and I am here to support you along the way. Trauma, ongoing stress, life transitions, and experiences of grief & loss can shape us in lasting ways, often creating anxiety, emotional exhaustion, or a sense of disconnection that feels difficult to explain. If you're feeling ready to gain deeper insight into yourself therapy can offer a meaningful place to begin. Together, we work toward deeper self-understanding, healing, and a more grounded way of living.
Please be aware that I am not in network with Medicaid or Medicare. If your plan is managed by Medicaid or Medicare I will not be able to accept your insurance.
I am currently accepting new clients for morning and early afternoon time slots as well as Wednesday afternoons. I specialize in healthy and safe communication for those who are in need of processing traumas or implementing boundaries in their life. I hope to assist clients in managing anxiety, depression, addiction, and PTSD.
Please be aware that I am not in network with Medicaid or Medicare. If your plan is managed by Medicaid or Medicare I will not be able to accept your insurance.
I am currently accepting new clients for morning and early afternoon time slots as well as Wednesday afternoons. I specialize in healthy and safe communication for those who are in need of processing traumas or implementing boundaries in their life. I hope to assist clients in managing anxiety, depression, addiction, and PTSD.
Ready for real change? If you're feeling depressed, stuck in worry, disconnected in your relationships, or frustrated by habits you can’t seem to break-you're not alone.
I specialize in helping people build stronger relationships, feel more confident and worthy, and create lasting, meaningful change. My approach is focused on what actually works in real life.
Therapy starts with a genuine connection. In our first conversation, my goal is to understand your experience so you feel heard, supported, and clear about where you want to go. From there, we’ll work together to create a plan that helps you move forward—step by step.
Ready for real change? If you're feeling depressed, stuck in worry, disconnected in your relationships, or frustrated by habits you can’t seem to break-you're not alone.
I specialize in helping people build stronger relationships, feel more confident and worthy, and create lasting, meaningful change. My approach is focused on what actually works in real life.
Therapy starts with a genuine connection. In our first conversation, my goal is to understand your experience so you feel heard, supported, and clear about where you want to go. From there, we’ll work together to create a plan that helps you move forward—step by step.
You might be here because…
You feel overwhelmed by stress or anxiety and spend much of your time in your head—thinking, planning, worrying. Somewhere along the way, you’ve started to feel disconnected from your body or unsure how to slow down and tune into yourself.
You may be curious about what it would feel like to experience more ease, more presence, or even more pleasure in your life, but you’re not quite sure where to start. Therapy can be a space to gently explore that reconnection, helping you feel more grounded, embodied, and at home in yourself.
You might be here because…
You feel overwhelmed by stress or anxiety and spend much of your time in your head—thinking, planning, worrying. Somewhere along the way, you’ve started to feel disconnected from your body or unsure how to slow down and tune into yourself.
You may be curious about what it would feel like to experience more ease, more presence, or even more pleasure in your life, but you’re not quite sure where to start. Therapy can be a space to gently explore that reconnection, helping you feel more grounded, embodied, and at home in yourself.
Counseling is a journey to improve your overall health and well being. I look forward to helping you along this journey as we work together. Counseling addresses the challenges that you may be facing in your daily life. I want to support you and empower you to be your best self.
Counseling is a journey to improve your overall health and well being. I look forward to helping you along this journey as we work together. Counseling addresses the challenges that you may be facing in your daily life. I want to support you and empower you to be your best self.
Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it. Just when one anxious thought starts to go away, another one shows up and takes its place. It can feel like an endless cycle of racing thoughts, worry, and fear about anything and everything. It’s hard to know when the anxiety will be over especially living in an anxiety-inducing world that is constantly changing which in turn leads to more anxiety. If this sounds like you, you're not alone!
Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it. Just when one anxious thought starts to go away, another one shows up and takes its place. It can feel like an endless cycle of racing thoughts, worry, and fear about anything and everything. It’s hard to know when the anxiety will be over especially living in an anxiety-inducing world that is constantly changing which in turn leads to more anxiety. If this sounds like you, you're not alone!
Feeling overwhelmed by daily stressors or unsure who to talk to? We are a group practice of licensed and prelicensed mental health professionals dedicated to creating a warm, welcoming, inclusive, and gender-affirming space. We support teens and adults facing anxiety, depression, relationship concerns, life transitions, self-esteem challenges, and identity exploration. Compassionate, personalized care starts here—we’re ready to listen and help you move forward.
Feeling overwhelmed by daily stressors or unsure who to talk to? We are a group practice of licensed and prelicensed mental health professionals dedicated to creating a warm, welcoming, inclusive, and gender-affirming space. We support teens and adults facing anxiety, depression, relationship concerns, life transitions, self-esteem challenges, and identity exploration. Compassionate, personalized care starts here—we’re ready to listen and help you move forward.
My clients are curious, life-long learners who have a sense that something is missing. They feel as if there is some secret to life that is eluding them. They are not looking to simply alleviate symptoms; rather, they seek to gain a broader understanding of their self. They tend to be kind and conscientious, wanting good things for the world around them. They can find themself consumed with anxious thoughts about what is “right.” And they often express to me that they have lost their sense of self.
My clients are curious, life-long learners who have a sense that something is missing. They feel as if there is some secret to life that is eluding them. They are not looking to simply alleviate symptoms; rather, they seek to gain a broader understanding of their self. They tend to be kind and conscientious, wanting good things for the world around them. They can find themself consumed with anxious thoughts about what is “right.” And they often express to me that they have lost their sense of self.
Ready for real change? If you're feeling depressed, stuck in worry, disconnected in your relationships, or frustrated by habits you can’t seem to break-you're not alone.
I specialize in helping people build stronger relationships, feel more confident and worthy, and create lasting, meaningful change. My approach is focused on what actually works in real life.
Therapy starts with a genuine connection. In our first conversation, my goal is to understand your experience so you feel heard, supported, and clear about where you want to go. From there, we’ll work together to create a plan that helps you move forward—step by step.
Ready for real change? If you're feeling depressed, stuck in worry, disconnected in your relationships, or frustrated by habits you can’t seem to break-you're not alone.
I specialize in helping people build stronger relationships, feel more confident and worthy, and create lasting, meaningful change. My approach is focused on what actually works in real life.
Therapy starts with a genuine connection. In our first conversation, my goal is to understand your experience so you feel heard, supported, and clear about where you want to go. From there, we’ll work together to create a plan that helps you move forward—step by step.
Are you feeling overwhelmed, anxious, or stuck? Maybe you’re navigating depression, relationship stress, identity questions, school or career pressure, motherhood, perimenopause, or another major life transition. You want relief from constant self-doubt and overthinking. You want to feel understood without judgment. Most of all, you want steady confidence, emotional balance, and the freedom to show up as your authentic self.
Are you feeling overwhelmed, anxious, or stuck? Maybe you’re navigating depression, relationship stress, identity questions, school or career pressure, motherhood, perimenopause, or another major life transition. You want relief from constant self-doubt and overthinking. You want to feel understood without judgment. Most of all, you want steady confidence, emotional balance, and the freedom to show up as your authentic self.
Rita Worlock
Clinical Social Work/Therapist, LCSW, LPMFT, CASAC-T, CCTP, RYT
1 Endorsed
Oswego, NY 13126
Offering in-person/video/phone appts. I am taking new clients! I am a Clinical Psychotherapist & Social Work Practitioner with 14 yrs. of experience (academic & professional). I consistently find unique solutions for issues my clients face, and I am fully knowledgeable about the current thinking on human services and practice. I am committed to a person-centered, systemic approach that promotes independence and well-being for those under my care. I am direct, authentic, compassionate, creative, and simple in my approach. I like to go deep in my collaborative work with my clients, yet I don't take myself too seriously.
Offering in-person/video/phone appts. I am taking new clients! I am a Clinical Psychotherapist & Social Work Practitioner with 14 yrs. of experience (academic & professional). I consistently find unique solutions for issues my clients face, and I am fully knowledgeable about the current thinking on human services and practice. I am committed to a person-centered, systemic approach that promotes independence and well-being for those under my care. I am direct, authentic, compassionate, creative, and simple in my approach. I like to go deep in my collaborative work with my clients, yet I don't take myself too seriously.
CreekSide Mental Health Counseling Services, PLLC, better known as CreekSide Counseling Services; is a privately owned mental health counseling practice based in Oswego, and Watertown, NY. CreekSide Counseling Services serves clients’ needs in every way possible. With a staff of licensed professionals the individual needs of each client can be met. Each member of the staff has their own specializations, however, all are qualified to handle issues with anxiety, obsessive compulsive disorders, panic, depression, grief and loss, parenting issues, coping with disability, life transitions, divorce and separation just to list a few.
CreekSide Mental Health Counseling Services, PLLC, better known as CreekSide Counseling Services; is a privately owned mental health counseling practice based in Oswego, and Watertown, NY. CreekSide Counseling Services serves clients’ needs in every way possible. With a staff of licensed professionals the individual needs of each client can be met. Each member of the staff has their own specializations, however, all are qualified to handle issues with anxiety, obsessive compulsive disorders, panic, depression, grief and loss, parenting issues, coping with disability, life transitions, divorce and separation just to list a few.
Starting therapy can feel scary, overwhelming, or even unfamiliar—and you don’t have to navigate that first step alone. I work with individuals across all ages, and my passion is helping people feel more grounded, understood, and capable of creating the life they want. Many people go through their days feeling unseen or unheard. In our work together, you’ll have a space where you can slow down, breathe, and finally feel supported.
My strength as a therapist is looking beyond the surface and thinking creatively. I tailor each treatment plan to fit you—your personality, your pace, and your goals.
Starting therapy can feel scary, overwhelming, or even unfamiliar—and you don’t have to navigate that first step alone. I work with individuals across all ages, and my passion is helping people feel more grounded, understood, and capable of creating the life they want. Many people go through their days feeling unseen or unheard. In our work together, you’ll have a space where you can slow down, breathe, and finally feel supported.
My strength as a therapist is looking beyond the surface and thinking creatively. I tailor each treatment plan to fit you—your personality, your pace, and your goals.
Welcome to Light Vision Counseling. I specialize in working with people who are struggling with difficult changes, grief and loss, relationship challenges and other stressful life experiences that cause anxiety, stir up negative and ruminating thoughts, and seem overwhelming. I seek to provide an atmosphere where clients can feel safe and comfortable as, together, we develop practical skills and strategies which will empower them to regain a sense of control, clarity, hope, and renewed joy in living life. It will be my privilege to come alongside you as you progress toward healing and wholeness. Take your first step and contact me!
Welcome to Light Vision Counseling. I specialize in working with people who are struggling with difficult changes, grief and loss, relationship challenges and other stressful life experiences that cause anxiety, stir up negative and ruminating thoughts, and seem overwhelming. I seek to provide an atmosphere where clients can feel safe and comfortable as, together, we develop practical skills and strategies which will empower them to regain a sense of control, clarity, hope, and renewed joy in living life. It will be my privilege to come alongside you as you progress toward healing and wholeness. Take your first step and contact me!
Heart and Soul Counseling, LCSW, PC is a progressive, comprehensive mental health center that offers psychotherapy, medication management, genetic testing and drama workshops in office. We offer individual, couples and family counseling to all populations including veterans, trauma victims, LGBTQI, older adults, teens and children. We take most insurances, Medicaid managed plans and Medicare. Some providers are Spanish speaking. We are pet friendly. We offer three office locations in Babylon, Wantagh and East Quogue, NY. We have over 30 years experience in the field of mental health.
Now offering virtual sessions throughout NY!
Heart and Soul Counseling, LCSW, PC is a progressive, comprehensive mental health center that offers psychotherapy, medication management, genetic testing and drama workshops in office. We offer individual, couples and family counseling to all populations including veterans, trauma victims, LGBTQI, older adults, teens and children. We take most insurances, Medicaid managed plans and Medicare. Some providers are Spanish speaking. We are pet friendly. We offer three office locations in Babylon, Wantagh and East Quogue, NY. We have over 30 years experience in the field of mental health.
Now offering virtual sessions throughout NY!
Relationships are affected by many factors, including life stressors, self-image, past harms, and beliefs about how relationships “should” be. When they’re not going well, we can feel hurt, disconnected, and frustrated, and this can make other areas of our lives hard too. My passion and expertise lie in supporting a diverse array of adult clients in all types of relationships: couples, romantic systems, friends, and family. I also see individuals who want to understand how they show up in relationships. I welcome and honor your unique values, culture, race, gender, and sexuality, and I’m LGBTQ+, ENM, and Kink affirming.
Relationships are affected by many factors, including life stressors, self-image, past harms, and beliefs about how relationships “should” be. When they’re not going well, we can feel hurt, disconnected, and frustrated, and this can make other areas of our lives hard too. My passion and expertise lie in supporting a diverse array of adult clients in all types of relationships: couples, romantic systems, friends, and family. I also see individuals who want to understand how they show up in relationships. I welcome and honor your unique values, culture, race, gender, and sexuality, and I’m LGBTQ+, ENM, and Kink affirming.
I am set up for telepsych meetings. I am an experienced therapist who works with adults. I have a specialty in family and interpersonal relation problems. Persistent negative experiences can cascade anyone into emotional difficulty that feels overwhelming. My style listens to your personal experiences, helps you find ways create new experiences and communicate effectively where needed. Feeling supported, heard and validated are profoundly empowering and if not present in your current relationships is extremely emotionally painful and destructive. Goals:Courage to define your own integrity, recreate yourself and overcome.
I am set up for telepsych meetings. I am an experienced therapist who works with adults. I have a specialty in family and interpersonal relation problems. Persistent negative experiences can cascade anyone into emotional difficulty that feels overwhelming. My style listens to your personal experiences, helps you find ways create new experiences and communicate effectively where needed. Feeling supported, heard and validated are profoundly empowering and if not present in your current relationships is extremely emotionally painful and destructive. Goals:Courage to define your own integrity, recreate yourself and overcome.
See more therapy options for 13126
How does your Therapist compare?
Number of Therapists in 13126
50+
Average cost per session
$130
Therapists in 13126 who prioritize treating:
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 88% | Depression |
| 79% | Self Esteem |
| 77% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
| 83% | Aetna |
| 72% | Cigna and Evernorth |
| 55% | United Medical Resources (UMR) |
How Therapists in 13126 see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 85% | Female | |
| 15% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 13126?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


