Therapists in 13126

Whether you are struggling with adapting to daily stressors, a significant change, grief and loss, or a mental health diagnosis with symptoms that are difficult to manage, my approach to therapy remains the same. Meet you where you are at, work together on attainable goals to improve on daily functioning and create a safe and empathetic space so you feel comfortable. I work with teens and adults struggling with anxiety, depression, ADHD, grief and loss, major life changes, stress, coping, parenting, co-parenting, self love and self esteem. I look forward to working with clients who are motivated and willing to implement change.
Whether you are struggling with adapting to daily stressors, a significant change, grief and loss, or a mental health diagnosis with symptoms that are difficult to manage, my approach to therapy remains the same. Meet you where you are at, work together on attainable goals to improve on daily functioning and create a safe and empathetic space so you feel comfortable. I work with teens and adults struggling with anxiety, depression, ADHD, grief and loss, major life changes, stress, coping, parenting, co-parenting, self love and self esteem. I look forward to working with clients who are motivated and willing to implement change.

Welcome! Beginning the process of healing and re-connecting to ourselves in more meaningful ways is a vulnerable and courageous journey and I am here to support you along your way. Trauma, life changes, and experiences with grief and loss change us, creating symptoms that can be challenging to manage. Are you someone ready to gain deeper insight into yourself and your past experiences? Maybe you’re ready to find joy in your day to day and want to learn how to love yourself again. Perhaps you know there is something more for you and you're ready to get curious about yourself- you just need some support to guide you along the way.
Welcome! Beginning the process of healing and re-connecting to ourselves in more meaningful ways is a vulnerable and courageous journey and I am here to support you along your way. Trauma, life changes, and experiences with grief and loss change us, creating symptoms that can be challenging to manage. Are you someone ready to gain deeper insight into yourself and your past experiences? Maybe you’re ready to find joy in your day to day and want to learn how to love yourself again. Perhaps you know there is something more for you and you're ready to get curious about yourself- you just need some support to guide you along the way.

Hi! I am Mikaela, you can call me Mikaela or Dr. Mikaela. I don’t have a preference. Please reach out to me if you are looking to have an empathetic person to listen, offer feedback, and provide guidance for you to create solutions for yourself.
Hi! I am Mikaela, you can call me Mikaela or Dr. Mikaela. I don’t have a preference. Please reach out to me if you are looking to have an empathetic person to listen, offer feedback, and provide guidance for you to create solutions for yourself.

My work as a Psychologist has taught me how therapy is about helping an individual recognize the issues underlying their symptoms, and then learning how to resolve these issues by teaching new methods of coping. I believe that the answers often lie within the client, and therapy is a journey of removing barriers to self improvement and understanding. A safe and supportive environment is imperative in order to establish the relationship necessary for this exploration. I also specialize in treating children, adolescents, and couples, integrating a systems approach in resolving family conflict.
My work as a Psychologist has taught me how therapy is about helping an individual recognize the issues underlying their symptoms, and then learning how to resolve these issues by teaching new methods of coping. I believe that the answers often lie within the client, and therapy is a journey of removing barriers to self improvement and understanding. A safe and supportive environment is imperative in order to establish the relationship necessary for this exploration. I also specialize in treating children, adolescents, and couples, integrating a systems approach in resolving family conflict.

Embarking on the path of self-discovery and healing takes courage, and I'm here to walk that journey with you. As a therapist, my commitment is to provide a supportive and empathetic environment where your unique journey is honored. Together, we will navigate the challenges you face, explore your strengths, and collaboratively work towards the positive changes you seek.
Embarking on the path of self-discovery and healing takes courage, and I'm here to walk that journey with you. As a therapist, my commitment is to provide a supportive and empathetic environment where your unique journey is honored. Together, we will navigate the challenges you face, explore your strengths, and collaboratively work towards the positive changes you seek.

Bright Hope Counseling
Mental Health Counselor, MS, LMHC, CCPT
2 Endorsed
Online Only
Not accepting new clients
I firmly believe that in the darkest of places there can be Radiant Light and Bright Hope. Whether you or your child are struggling with a new diagnosis, working through trauma, wanting to set boundaries for a healthier self, or are in need of coping strategies for every day life, I am committed to walking through each step in the journey with you.
I firmly believe that in the darkest of places there can be Radiant Light and Bright Hope. Whether you or your child are struggling with a new diagnosis, working through trauma, wanting to set boundaries for a healthier self, or are in need of coping strategies for every day life, I am committed to walking through each step in the journey with you.

My clients are curious, life-long learners who have a sense that something is missing. They feel as if there is some secret to life that is eluding them. They are not looking to simply alleviate symptoms; rather, they seek to gain a broader understanding of their self. They tend to be kind and conscientious, wanting good things for the world around them. They can find themself consumed with anxious thoughts about what is “right.” And they often express to me that they have lost their sense of self.
My clients are curious, life-long learners who have a sense that something is missing. They feel as if there is some secret to life that is eluding them. They are not looking to simply alleviate symptoms; rather, they seek to gain a broader understanding of their self. They tend to be kind and conscientious, wanting good things for the world around them. They can find themself consumed with anxious thoughts about what is “right.” And they often express to me that they have lost their sense of self.

We are committed to providing a warm, welcoming, inclusive, and gender-affirming environment where everyone is treated with respect, understanding, and care. Our services support teens and adults navigating challenges like anxiety, depression, relationship issues, life transitions, self-esteem, and identity exploration. If you’re looking for compassionate, personalized support, we’re here to listen and help you find your way forward.
We are committed to providing a warm, welcoming, inclusive, and gender-affirming environment where everyone is treated with respect, understanding, and care. Our services support teens and adults navigating challenges like anxiety, depression, relationship issues, life transitions, self-esteem, and identity exploration. If you’re looking for compassionate, personalized support, we’re here to listen and help you find your way forward.

Life can feel overwhelming navigating anxiety, stress, or major life transitions. But, even in the most difficult moments, it’s possible to create a life that feels meaningful and aligned with your values. At the heart of our work is a strong counseling relationship where you feel heard and empowered. My goal's to help you navigate your experiences with self-compassion and resilience. We’ll blend evidence-based approaches like solution-focused, cognitive-behavioral, and acceptance strategies — creating space for you to connect with yourself and tune into your needs, while giving you space to get to know yourself on a deeper level.
Life can feel overwhelming navigating anxiety, stress, or major life transitions. But, even in the most difficult moments, it’s possible to create a life that feels meaningful and aligned with your values. At the heart of our work is a strong counseling relationship where you feel heard and empowered. My goal's to help you navigate your experiences with self-compassion and resilience. We’ll blend evidence-based approaches like solution-focused, cognitive-behavioral, and acceptance strategies — creating space for you to connect with yourself and tune into your needs, while giving you space to get to know yourself on a deeper level.

Do you want to identify unhelpful thinking patterns that are getting in your way while also learning new ways to ultimately feel better? Are you considering making a commitment to yourself to do the hard work it takes to create lasting change in your life? Are you wanting tools & possibly be willing to try new methods and skills in and out of session until you have achieved the results you want? If so, I offer an action oriented therapy with the goal of helping you with what you want to change. I love what I do and would love to help you become your own therapist by helping you develop the skills and tools to use when you need them.
Do you want to identify unhelpful thinking patterns that are getting in your way while also learning new ways to ultimately feel better? Are you considering making a commitment to yourself to do the hard work it takes to create lasting change in your life? Are you wanting tools & possibly be willing to try new methods and skills in and out of session until you have achieved the results you want? If so, I offer an action oriented therapy with the goal of helping you with what you want to change. I love what I do and would love to help you become your own therapist by helping you develop the skills and tools to use when you need them.

I work extensively with individuals to help manage anxiety, stress, and depression. I have experience in working with individuals with sex and intimacy issues. I also guide others through life transitions and offer parenting support.
I work extensively with individuals to help manage anxiety, stress, and depression. I have experience in working with individuals with sex and intimacy issues. I also guide others through life transitions and offer parenting support.

Navigating life's twist and turns is difficult on its own but add in anxiety and/or depression and it can be overwhelming. It's not something that you have to tackle alone, allow me to accompany you on this journey through life. I specialize in treating anxiety, depression, and trauma. I also enjoy working with people going through life's transitions whether that's going to college, getting married, having a child, or any transition that you might be going through. Life is hard but you don't have to go it alone.
Navigating life's twist and turns is difficult on its own but add in anxiety and/or depression and it can be overwhelming. It's not something that you have to tackle alone, allow me to accompany you on this journey through life. I specialize in treating anxiety, depression, and trauma. I also enjoy working with people going through life's transitions whether that's going to college, getting married, having a child, or any transition that you might be going through. Life is hard but you don't have to go it alone.

I am a Licensed Mental Health Counselor who views therapy as a collaborative process. If you are looking to meet with me for therapy, you should expect to feel that we are both on the same team, working toward your mental health goals together. I view all clients through a Trauma-Informed perspective and aim to ensure that each client is getting individualized care no matter the presenting concern. It is typical for clients to meet with me and not quite understand what direction they would like to go in, but as your therapist, I will guide you to better understand your needs, wants and desires and work with you to reach those goals.
I am a Licensed Mental Health Counselor who views therapy as a collaborative process. If you are looking to meet with me for therapy, you should expect to feel that we are both on the same team, working toward your mental health goals together. I view all clients through a Trauma-Informed perspective and aim to ensure that each client is getting individualized care no matter the presenting concern. It is typical for clients to meet with me and not quite understand what direction they would like to go in, but as your therapist, I will guide you to better understand your needs, wants and desires and work with you to reach those goals.

Counseling is a journey to improve your overall health and well being. I look forward to helping you along this journey as we work together. Counseling addresses the challenges that you may be facing in your daily life. I want to support you and empower you to be your best self.
Counseling is a journey to improve your overall health and well being. I look forward to helping you along this journey as we work together. Counseling addresses the challenges that you may be facing in your daily life. I want to support you and empower you to be your best self.

Do you want to identify unhelpful thinking patterns that are getting in the way of living the life you want? Are you wanting tools & possibly be willing to try new methods & skills in and out of session until you have achieved the results you want? Are you considering making a commitment to yourself to do the hard work it takes to create lasting change in your life? If so, I offer an action oriented therapy with the goal of helping you with what you are motivated to change. I aspire to have you become your own therapist by helping you develop the skills and tools to use when you need them. Reach out to learn more me and TEAM-CBT.
Do you want to identify unhelpful thinking patterns that are getting in the way of living the life you want? Are you wanting tools & possibly be willing to try new methods & skills in and out of session until you have achieved the results you want? Are you considering making a commitment to yourself to do the hard work it takes to create lasting change in your life? If so, I offer an action oriented therapy with the goal of helping you with what you are motivated to change. I aspire to have you become your own therapist by helping you develop the skills and tools to use when you need them. Reach out to learn more me and TEAM-CBT.

Welcome! I am currently accepting new clients. I specialize in healthy and safe communication for those who are in need of processing traumas or implementing boundaries in their life. I hope to assist clients in managing anxiety, depression, addiction, and PTSD.
Welcome! I am currently accepting new clients. I specialize in healthy and safe communication for those who are in need of processing traumas or implementing boundaries in their life. I hope to assist clients in managing anxiety, depression, addiction, and PTSD.

I was a teacher before I started counseling: Equanimity Counseling is founded to demystify therapy and find your unique path to a satisfied life through depression, anxiety, or just being a little weird! I am a person-centered counselor trained in cognitive behavioral therapy, mindfulness-based, and trauma resiliency work with adolescents and adults. Use www.equanimitycounselingcny.com to reach out.
I was a teacher before I started counseling: Equanimity Counseling is founded to demystify therapy and find your unique path to a satisfied life through depression, anxiety, or just being a little weird! I am a person-centered counselor trained in cognitive behavioral therapy, mindfulness-based, and trauma resiliency work with adolescents and adults. Use www.equanimitycounselingcny.com to reach out.

Opal Moon Counseling & Healing
Mental Health Counselor, MS CAS, LMHC, CCPT
Online Only
Waitlist for new clients
Hi! My name is Rikki Ziegen, and I am a Licensed Mental Health Counselor based in Oswego, NY, and owner of Opal Moon Counseling & Healing. I love to help people of all ages with their mental health needs.
Hi! My name is Rikki Ziegen, and I am a Licensed Mental Health Counselor based in Oswego, NY, and owner of Opal Moon Counseling & Healing. I love to help people of all ages with their mental health needs.

Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it. Just when one anxious thought starts to go away, another one shows up and takes its place. It can feel like an endless cycle of racing thoughts, worry, and fear about anything and everything. It’s hard to know when the anxiety will be over especially living in an anxiety-inducing world that is constantly changing which in turn leads to more anxiety. If this sounds like you, you're not alone!
Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it. Just when one anxious thought starts to go away, another one shows up and takes its place. It can feel like an endless cycle of racing thoughts, worry, and fear about anything and everything. It’s hard to know when the anxiety will be over especially living in an anxiety-inducing world that is constantly changing which in turn leads to more anxiety. If this sounds like you, you're not alone!

My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
See more therapy options for 13126
How does your Therapist compare?
Number of Therapists in 13126
50+
Average cost per session
$130
Therapists in 13126 who prioritize treating:
93% | Anxiety |
87% | Depression |
78% | Relationship Issues |
70% | Self Esteem |
69% | Trauma and PTSD |
67% | Life Transitions |
65% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
86% | Aetna |
71% | Cigna and Evernorth |
52% | UnitedHealthcare UHC | UBH |
How Therapists in 13126 see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 13126?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.