Therapists in 13111
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Reaching out for help takes courage—and it’s completely normal to feel unsure or overwhelmed. My goal is to make the process of starting therapy feel a little easier. With compassion at the heart of my work, I help clients explore new perspectives and create lasting change.
Reaching out for help takes courage—and it’s completely normal to feel unsure or overwhelmed. My goal is to make the process of starting therapy feel a little easier. With compassion at the heart of my work, I help clients explore new perspectives and create lasting change.
Despite all of your efforts to make changes in your life, you may still find yourself unhappy and discouraged. One reason for this might be that you have developed ways, perhaps over a long period of time or even more recently, to protect yourself from uncomfortable feelings, threats to your self-esteem and self-worth, or even emotional pain. While these adaptive strategies may provide you temporary relief from your suffering, they ironically also prevent you from changing your life. Not directly facing yourself may feel better in the moment, but it simply postpones the work required to really change yourself and your life.
Despite all of your efforts to make changes in your life, you may still find yourself unhappy and discouraged. One reason for this might be that you have developed ways, perhaps over a long period of time or even more recently, to protect yourself from uncomfortable feelings, threats to your self-esteem and self-worth, or even emotional pain. While these adaptive strategies may provide you temporary relief from your suffering, they ironically also prevent you from changing your life. Not directly facing yourself may feel better in the moment, but it simply postpones the work required to really change yourself and your life.
Overwhelmed? Start rebuilding today from the comfort of your home, office or through Telehealth. Our team is comprised of clinicians who are fully licensed and either clinical or masters level social workers or mental health counselors. With over 40 clinicians in the group, we are able to help with a variety of different topics to help clients achieve their goals.
Overwhelmed? Start rebuilding today from the comfort of your home, office or through Telehealth. Our team is comprised of clinicians who are fully licensed and either clinical or masters level social workers or mental health counselors. With over 40 clinicians in the group, we are able to help with a variety of different topics to help clients achieve their goals.
I am a Marriage and Family Therapist who understands the difficulty in making the decision to start your therapeutic journey. You're doing great by taking your first step and choosing to see a therapist! As a therapist I believe in creating a safe space where my clients feel like they can learn more about themselves and reach their personal goals. It's also okay if you don't know what those goals look like. Vulnerability is a strength and I like to work from a strength-based approach. I have experience working with families, couples, individuals and children. I am passionate about my work and look forward to learning more about you.
I am a Marriage and Family Therapist who understands the difficulty in making the decision to start your therapeutic journey. You're doing great by taking your first step and choosing to see a therapist! As a therapist I believe in creating a safe space where my clients feel like they can learn more about themselves and reach their personal goals. It's also okay if you don't know what those goals look like. Vulnerability is a strength and I like to work from a strength-based approach. I have experience working with families, couples, individuals and children. I am passionate about my work and look forward to learning more about you.
Welcome to a space where it is ok to not be okay! Through my practice, I have developed a belief that every individual has the inner strength to overcome their biggest obstacle. I aim to empower you by providing tools and insight that nurture self-awareness, selfcare, and personal growth. Together, we will navigate challenges and celebrate growth. I believe that laughter and honesty are powerful tools for growth. My goal is to help you navigate life challenges with clarity, tactfully integrated humor, and actional strategies, while fostering balance across the mind and body.
Welcome to a space where it is ok to not be okay! Through my practice, I have developed a belief that every individual has the inner strength to overcome their biggest obstacle. I aim to empower you by providing tools and insight that nurture self-awareness, selfcare, and personal growth. Together, we will navigate challenges and celebrate growth. I believe that laughter and honesty are powerful tools for growth. My goal is to help you navigate life challenges with clarity, tactfully integrated humor, and actional strategies, while fostering balance across the mind and body.
My name is Erin Flora, and I am a Licensed Mental Health Counselor who specializes in
supporting women through the emotional and psychological shifts that accompany the journey into parenthood. Many of the individuals I work with are seeking help with anxiety, depression, fertility challenges, perinatal grief and loss, traumatic birth experiences, identity changes, relational issues, or a general sense of overwhelm and disconnection. If you are feeling unsure of yourself, noticing changes in mood, or are simply needing space to process this season of life, you are not alone, and I am here to help you navigate it.
My name is Erin Flora, and I am a Licensed Mental Health Counselor who specializes in
supporting women through the emotional and psychological shifts that accompany the journey into parenthood. Many of the individuals I work with are seeking help with anxiety, depression, fertility challenges, perinatal grief and loss, traumatic birth experiences, identity changes, relational issues, or a general sense of overwhelm and disconnection. If you are feeling unsure of yourself, noticing changes in mood, or are simply needing space to process this season of life, you are not alone, and I am here to help you navigate it.
I specialize in psychotherapy with teens and adults affected by anxiety, depression, trauma, perinatal mood and anxiety disorders, perinatal loss and grief.
I specialize in psychotherapy with teens and adults affected by anxiety, depression, trauma, perinatal mood and anxiety disorders, perinatal loss and grief.
Are you experiencing conflict within your relationships with partners, friends, or family members? Unsatisfied with your sexlife? Are you struggling to maintain your boundaries? I find that unhealed wounds and negative thought processes can keep people stuck. With guidance, clients create a solid foundation for themselves enabling them to function from a place that promotes personal growth and healthier relationships.
Are you experiencing conflict within your relationships with partners, friends, or family members? Unsatisfied with your sexlife? Are you struggling to maintain your boundaries? I find that unhealed wounds and negative thought processes can keep people stuck. With guidance, clients create a solid foundation for themselves enabling them to function from a place that promotes personal growth and healthier relationships.
Melissa Compton
Licensed Mental Health Counselor, LMHC-D, LCAT, ATR
4 Endorsed
North Syracuse, NY 13212
Accepting new clients! I offer in-person sessions at our Mattydale and telehealth services to accommodate your preferences. I am a trauma-informed art therapist and mental health counselor dedicated to supporting you on your journey toward healing and self-discovery. I believe therapy is a collaborative process, and I strive to create a safe, non-judgmental space where you can explore your experiences and work toward meaningful change. A place where you can feel safe, empowered and find yourself. Let's explore your inner world.
Accepting new clients! I offer in-person sessions at our Mattydale and telehealth services to accommodate your preferences. I am a trauma-informed art therapist and mental health counselor dedicated to supporting you on your journey toward healing and self-discovery. I believe therapy is a collaborative process, and I strive to create a safe, non-judgmental space where you can explore your experiences and work toward meaningful change. A place where you can feel safe, empowered and find yourself. Let's explore your inner world.
As a crisis counselor, I have tons of experience working with young adults, adults and the middle age population. My ideal client may feel stuck, overwhelmed, or disconnected, but they are also ready to do the work and explore the depths of who they are.
I'm a best fit for those who are navigating life transitions, identify, breaking generational cycles, or striving to feel more grounded in their emotions and purpose.
As a crisis counselor, I have tons of experience working with young adults, adults and the middle age population. My ideal client may feel stuck, overwhelmed, or disconnected, but they are also ready to do the work and explore the depths of who they are.
I'm a best fit for those who are navigating life transitions, identify, breaking generational cycles, or striving to feel more grounded in their emotions and purpose.
Life feels heavy sometimes – and when it does, you deserve a space to set it down. You might be feeling stuck, overwhelmed, or unsure how to move forward and you don’t have to navigate it alone. Whether you’re a parent worried about your child, someone navigating identity, or an adult carrying the weight of past experiences, therapy can offer relief and connection. I provide a space where you or your child can feel seen, supported, and empowered to grow, heal, and move forward at a pace that feels right for you.
Life feels heavy sometimes – and when it does, you deserve a space to set it down. You might be feeling stuck, overwhelmed, or unsure how to move forward and you don’t have to navigate it alone. Whether you’re a parent worried about your child, someone navigating identity, or an adult carrying the weight of past experiences, therapy can offer relief and connection. I provide a space where you or your child can feel seen, supported, and empowered to grow, heal, and move forward at a pace that feels right for you.
Now accepting new clients in December 2025! Day and evening hours available for children and adults.
Reach out, I'd love to hear from you! My goal is to help individuals achieve trust in their ability to navigate difficult situations and build capacity and confidence for their future.
If you're feeling stuck in the same patterns and find yourself retreating further from the world around you, we can work together to help you find your spark! If what you have been trying isn't working, it may be time to try something new.
Now accepting new clients in December 2025! Day and evening hours available for children and adults.
Reach out, I'd love to hear from you! My goal is to help individuals achieve trust in their ability to navigate difficult situations and build capacity and confidence for their future.
If you're feeling stuck in the same patterns and find yourself retreating further from the world around you, we can work together to help you find your spark! If what you have been trying isn't working, it may be time to try something new.
As a neurodivergent, queer, fat therapist, I understand the importance of finding your people and providing reciprocity by bringing my authentic self into the therapy space as I would hope my clients feel safe to do. I do not believe in the oppressive concept of ‘normal’ and work to model the vulnerable act of unmasking in a judgment-free environment. I am conversational and work to weave therapeutic techniques and concepts into our dialogues in an accessible way. I continually emphasize my clients’ autonomy over how sessions are conducted and support them in identifying their needs and evolving goals in the work.
As a neurodivergent, queer, fat therapist, I understand the importance of finding your people and providing reciprocity by bringing my authentic self into the therapy space as I would hope my clients feel safe to do. I do not believe in the oppressive concept of ‘normal’ and work to model the vulnerable act of unmasking in a judgment-free environment. I am conversational and work to weave therapeutic techniques and concepts into our dialogues in an accessible way. I continually emphasize my clients’ autonomy over how sessions are conducted and support them in identifying their needs and evolving goals in the work.
Starting therapy can feel like a big step for yourself, your child, or your family, and my goal is to create a warm, nonjudgmental space where you feel supported, understood, and empowered. I specialize in working with children, adolescents, and young adults, as well as supporting families navigating challenges together. I have experience with individuals on the autism spectrum and those navigating anxiety, depression, trauma, behavioral challenges, and parenting or family stress. I also provide comprehensive psychological assessments for ADHD and autism for school-age children through adolescents.
Starting therapy can feel like a big step for yourself, your child, or your family, and my goal is to create a warm, nonjudgmental space where you feel supported, understood, and empowered. I specialize in working with children, adolescents, and young adults, as well as supporting families navigating challenges together. I have experience with individuals on the autism spectrum and those navigating anxiety, depression, trauma, behavioral challenges, and parenting or family stress. I also provide comprehensive psychological assessments for ADHD and autism for school-age children through adolescents.
It’s time to nourish your heart, mind, body & soul! Self-care isn’t always easy but it is not selfish to prioritize your own wellbeing. Engaging in meaningful counseling sessions can support an overall sense of peace & change in how your brain processes and thinks about your experiences. Together we can work on reshaping negative thought patterns & can create new neuropathways for a healthier mind. I provide a safe space for healing by addressing matters of the heart & examining root issues. Specialized in adolescent/adult related issues such as stress/trauma, grief/loss, burnout, body image, depression/anxiety, addiction/OCD/aging.
It’s time to nourish your heart, mind, body & soul! Self-care isn’t always easy but it is not selfish to prioritize your own wellbeing. Engaging in meaningful counseling sessions can support an overall sense of peace & change in how your brain processes and thinks about your experiences. Together we can work on reshaping negative thought patterns & can create new neuropathways for a healthier mind. I provide a safe space for healing by addressing matters of the heart & examining root issues. Specialized in adolescent/adult related issues such as stress/trauma, grief/loss, burnout, body image, depression/anxiety, addiction/OCD/aging.
I am a licensed Clinical Social Worker who works with adolescents, adults and families. I have extensive experience working with a variety of psychological issues, including, depression, anxiety, adjustment/relationship issues, loss/grief, medical/chronic illness, trauma-related distress, low self esteem, anger management and disordered eating. I believe that an integrative approach is crucial when working with my clients and primarily utilize Cognitive Behavioral Therapy and Motivational Interviewing along with being certified as a Mental Health Integrative Medicine Provider.
I am a licensed Clinical Social Worker who works with adolescents, adults and families. I have extensive experience working with a variety of psychological issues, including, depression, anxiety, adjustment/relationship issues, loss/grief, medical/chronic illness, trauma-related distress, low self esteem, anger management and disordered eating. I believe that an integrative approach is crucial when working with my clients and primarily utilize Cognitive Behavioral Therapy and Motivational Interviewing along with being certified as a Mental Health Integrative Medicine Provider.
It can be overwhelming trying to find "the right fit". During our first meeting I learn about what you would like to get out of counseling and how to work together to achieve your goals. I strive to build a comfortable place to establish a relationship by respecting each person's timeline for opening up and sharing details of their life. I provide a safe environment to foster healing and growth through supporting and empowering you on your personal journey. I have experience in mind and body connection, trauma, anxiety, depression, grief, behavioral challenges in children and teenagers, relationship challenges, and substance abuse.
It can be overwhelming trying to find "the right fit". During our first meeting I learn about what you would like to get out of counseling and how to work together to achieve your goals. I strive to build a comfortable place to establish a relationship by respecting each person's timeline for opening up and sharing details of their life. I provide a safe environment to foster healing and growth through supporting and empowering you on your personal journey. I have experience in mind and body connection, trauma, anxiety, depression, grief, behavioral challenges in children and teenagers, relationship challenges, and substance abuse.
I enjoy assisting parents and other caregivers (teachers, daycare providers, therapists and caseworkers, etc) to make sense of their own past in order to be fully present in their current relationships. My primary focus is on children and families who have been through challenging experiences, including traumas.
I enjoy assisting parents and other caregivers (teachers, daycare providers, therapists and caseworkers, etc) to make sense of their own past in order to be fully present in their current relationships. My primary focus is on children and families who have been through challenging experiences, including traumas.
Anoushka is under the clinical supervision of Kelly Benjamin, LMHC and Timothy Crumley, LMHC, private practice
Anoushka’s counseling approach is rooted in Cognitive-Behavioral Therapy (CBT), while also drawing from Solution-Focused Brief Therapy (SFBT) and Dialectical Behavior Therapy (DBT). Anoushka works through a relational and multicultural lens to meet clients where they are, honoring their lived experiences and cultural identities. She prioritizes building trust and fostering a safe, collaborative, and non-judgmental space that supports resilience and growth.
Anoushka is under the clinical supervision of Kelly Benjamin, LMHC and Timothy Crumley, LMHC, private practice
Anoushka’s counseling approach is rooted in Cognitive-Behavioral Therapy (CBT), while also drawing from Solution-Focused Brief Therapy (SFBT) and Dialectical Behavior Therapy (DBT). Anoushka works through a relational and multicultural lens to meet clients where they are, honoring their lived experiences and cultural identities. She prioritizes building trust and fostering a safe, collaborative, and non-judgmental space that supports resilience and growth.
Life throws us all challenges at different times. Navigating these challenges alone can be overwhelming. I truly believe in therapy and building a trusting and genuine relationship which can foster individual growth and help you to meet your goals and move forward with your life feeling empowered.
Life throws us all challenges at different times. Navigating these challenges alone can be overwhelming. I truly believe in therapy and building a trusting and genuine relationship which can foster individual growth and help you to meet your goals and move forward with your life feeling empowered.
How does your Therapist compare?
Number of Therapists in 13111
< 10
Therapists in 13111 who prioritize treating:
How Therapists in 13111 see their clients
| 2% | Online Only | |
| 1% | In Person and Online |
FAQs - About Therapy and Counseling
How can I find a therapist in 13111?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.