Therapists in 13104
Life often presents us with a myriad of challenges, and no one has to figure it all out alone. My role as a counselor is to help you find strategies to navigate the difficulties that prevent you from feeling and doing your best. I work primarily with adolescents, teens, and young adults experiencing a wide array of struggles. These include, but are not limited to, anxiety, OCD, depression, ADHD, family issues, health-related issues, and behavioral issues both at home and at school. Additionally, I work with adults with intergenerational trauma and family of origin concerns and how these affect their life as adults.
Life often presents us with a myriad of challenges, and no one has to figure it all out alone. My role as a counselor is to help you find strategies to navigate the difficulties that prevent you from feeling and doing your best. I work primarily with adolescents, teens, and young adults experiencing a wide array of struggles. These include, but are not limited to, anxiety, OCD, depression, ADHD, family issues, health-related issues, and behavioral issues both at home and at school. Additionally, I work with adults with intergenerational trauma and family of origin concerns and how these affect their life as adults.
I’m so glad you’re here! Therapy with me is a space where you can be yourself, take a breath, and explore what’s really going on— without judgment. I’m a firm believer people do the best they can with what they know and nobody deserves to suffer alone.
Are you a teen or young adult who often feels sad, irritable, or completely drained? Does anxiety sit like a constant weight on your chest? Maybe you’re stuck in self-doubt, struggling with body image, or feeling like you’re never enough. Or as a parent, you feel lost and unsure how to support your child.
I’m so glad you’re here! Therapy with me is a space where you can be yourself, take a breath, and explore what’s really going on— without judgment. I’m a firm believer people do the best they can with what they know and nobody deserves to suffer alone.
Are you a teen or young adult who often feels sad, irritable, or completely drained? Does anxiety sit like a constant weight on your chest? Maybe you’re stuck in self-doubt, struggling with body image, or feeling like you’re never enough. Or as a parent, you feel lost and unsure how to support your child.
Are you someone who is looking to do more than talk about what's challenging you? If you want to embark on a deepening journey into your body and soul, exploring movement, art, mindfulness and spiritual practice, while growing your awareness of yourself as a whole, I am here for you. I am a clinician with SYNC Psychological Services, PLLC. I specialize in offering Internal Family Systems paired with somatic and expressive arts therapies, to resolve all types of trauma and help my clients heal holistically. From your nervous system to your attachment struggles or unhealthy coping, we address all aspects of how your troubles manifest.
Are you someone who is looking to do more than talk about what's challenging you? If you want to embark on a deepening journey into your body and soul, exploring movement, art, mindfulness and spiritual practice, while growing your awareness of yourself as a whole, I am here for you. I am a clinician with SYNC Psychological Services, PLLC. I specialize in offering Internal Family Systems paired with somatic and expressive arts therapies, to resolve all types of trauma and help my clients heal holistically. From your nervous system to your attachment struggles or unhealthy coping, we address all aspects of how your troubles manifest.
Anxiety is something all of us have experienced, but for some it can be very debilitating. Whether it's worrying about what others think about you, fear of having a panic attack, or engaging in OCD-related rituals, anxiety can be difficult to manage alone. Therapy offers an opportunity to learn about the nature of anxiety - how it impacts our thoughts, feelings, and behaviors. By developing a deeper understanding, we can learn how to cope with anxiety while still pursuing our goals.
Anxiety is something all of us have experienced, but for some it can be very debilitating. Whether it's worrying about what others think about you, fear of having a panic attack, or engaging in OCD-related rituals, anxiety can be difficult to manage alone. Therapy offers an opportunity to learn about the nature of anxiety - how it impacts our thoughts, feelings, and behaviors. By developing a deeper understanding, we can learn how to cope with anxiety while still pursuing our goals.
My name is Breyanna Locke and I am the owner of Midstate Marriage and Family Therapy in Manlius, NY. I believe that each step we take towards self-reflection and relational understanding helps break down powerful patterns that make us feel stuck and hopeless. Giving your emotions a voice can be a freeing and validating experience. It is my role to help this process happen in a way that is safe and meaningful to bring hope and awareness into your life whether you are looking for individual therapy or relational therapy.
My name is Breyanna Locke and I am the owner of Midstate Marriage and Family Therapy in Manlius, NY. I believe that each step we take towards self-reflection and relational understanding helps break down powerful patterns that make us feel stuck and hopeless. Giving your emotions a voice can be a freeing and validating experience. It is my role to help this process happen in a way that is safe and meaningful to bring hope and awareness into your life whether you are looking for individual therapy or relational therapy.
Accepting new clients!
Guiding couples and individuals toward stronger connection, trust, and emotional growth for lasting relationship change.
Are you struggling to connect with your partner or family member? Has life constantly presented challenges for you? Issues can stem from various places; but I believe our emotions, trauma, and our relationships can affect our lives more than anything. While these things can be scary and complicated, it’s important to explore these aspects of our lives while also finding our own sense of change. I work with couples, families, and individuals of all ages.
Accepting new clients!
Guiding couples and individuals toward stronger connection, trust, and emotional growth for lasting relationship change.
Are you struggling to connect with your partner or family member? Has life constantly presented challenges for you? Issues can stem from various places; but I believe our emotions, trauma, and our relationships can affect our lives more than anything. While these things can be scary and complicated, it’s important to explore these aspects of our lives while also finding our own sense of change. I work with couples, families, and individuals of all ages.
New Clients Welcome! Evening and weekend appointments, with same-week availability. Call or email for the soonest available!
At Midstate Therapy, our goal is to provide exceptional systemically based mental health services to our community through evidence-based clinical practice and education. Our clinicians work collaboratively with clients to determine a person-centered approach and treatment goals that are inclusive of each clients personal needs and background.
Clients can find support for individual, couple, and family dynamics in environment that strengthens communication and fosters healthy relationship development.
New Clients Welcome! Evening and weekend appointments, with same-week availability. Call or email for the soonest available!
At Midstate Therapy, our goal is to provide exceptional systemically based mental health services to our community through evidence-based clinical practice and education. Our clinicians work collaboratively with clients to determine a person-centered approach and treatment goals that are inclusive of each clients personal needs and background.
Clients can find support for individual, couple, and family dynamics in environment that strengthens communication and fosters healthy relationship development.
Life can be difficult, stressful and scary-events happen that we cannot control or predict or perhaps you have an overall unhappiness with the current state of your life and ready for change and growth. Anxiety seems to pop up at random, yet anxiety always has a cause and I will teach you how to control the anxiety. Depression can pull you down and keep you from living your fullest life, we will look inward at patterns and blocks to living your happiest life. Unresolved trauma continues to show up in the present until it is fully processed and released. Whether you relate to one or all of the above we will work from where you are.
Life can be difficult, stressful and scary-events happen that we cannot control or predict or perhaps you have an overall unhappiness with the current state of your life and ready for change and growth. Anxiety seems to pop up at random, yet anxiety always has a cause and I will teach you how to control the anxiety. Depression can pull you down and keep you from living your fullest life, we will look inward at patterns and blocks to living your happiest life. Unresolved trauma continues to show up in the present until it is fully processed and released. Whether you relate to one or all of the above we will work from where you are.
Accepting in person clients March 2026! Down to earth dual focused therapist with therapeutic work grounded in the understanding that we all seek connection, acceptance, safety, and belonging. I emphasize a trauma-informed approach to counseling, which means I prioritize a strong relational foundation of trust. At my core, I trust in your intrinsic orientation towards healing and wholeness. This wisdom is what will help guide you on your therapeutic journey. I see my role, as your therapist, to be one in which I accompany you on your unique path.
Accepting in person clients March 2026! Down to earth dual focused therapist with therapeutic work grounded in the understanding that we all seek connection, acceptance, safety, and belonging. I emphasize a trauma-informed approach to counseling, which means I prioritize a strong relational foundation of trust. At my core, I trust in your intrinsic orientation towards healing and wholeness. This wisdom is what will help guide you on your therapeutic journey. I see my role, as your therapist, to be one in which I accompany you on your unique path.
Many of my clients are thoughtful, reflective people who have spent a long time trying to understand themselves, yet still feel stuck. You may struggle to name what you need, care for others before yourself, or feel caught between family expectations, cultural values, relationship patterns, and your own inner voice. I help individuals, couples, and families slow down, notice patterns, and move toward deeper connection with themselves and others.
Many of my clients are thoughtful, reflective people who have spent a long time trying to understand themselves, yet still feel stuck. You may struggle to name what you need, care for others before yourself, or feel caught between family expectations, cultural values, relationship patterns, and your own inner voice. I help individuals, couples, and families slow down, notice patterns, and move toward deeper connection with themselves and others.
"You cannot change or heal what you do not acknowledge." (Unknown) I believe in utilizing therapy as an opportunity to assist individuals, couples, and families in acknowledging and overcoming barriers to healing and change. I create an authentic, collaborative and non-judgmental therapeutic space where clients are able to address areas in life that aren't working (anxiety, anger, depression, low self-esteem, relationships, painful experiences); to explore and resolve the internal and relational barriers that limits healing and personal growth; and to create an action plan that empowers clients to live out their full potential.
"You cannot change or heal what you do not acknowledge." (Unknown) I believe in utilizing therapy as an opportunity to assist individuals, couples, and families in acknowledging and overcoming barriers to healing and change. I create an authentic, collaborative and non-judgmental therapeutic space where clients are able to address areas in life that aren't working (anxiety, anger, depression, low self-esteem, relationships, painful experiences); to explore and resolve the internal and relational barriers that limits healing and personal growth; and to create an action plan that empowers clients to live out their full potential.
Accepting new clients, ages 10+. My background in school counseling gives me deep insight into academic pressures, family dynamics, and emotional development. Whether you’re a parent seeking guidance, a teen feeling overwhelmed, or an adult facing transitions, I’m here to help you move forward with clarity and confidence.
Children & Teens: Anxiety, depression, school stress, self-esteem, relationships, transitions.
Parents & Families: Communication, behavioral concerns, parenting support.
Adults: Life changes, stress, anxiety, and emotional well-being.
Accepting new clients, ages 10+. My background in school counseling gives me deep insight into academic pressures, family dynamics, and emotional development. Whether you’re a parent seeking guidance, a teen feeling overwhelmed, or an adult facing transitions, I’m here to help you move forward with clarity and confidence.
Children & Teens: Anxiety, depression, school stress, self-esteem, relationships, transitions.
Parents & Families: Communication, behavioral concerns, parenting support.
Adults: Life changes, stress, anxiety, and emotional well-being.
I have 20 years of experience building genuine and therapeutic relationships my clients. I find humor, genuine care, and a good dose of humility creates an environment where my clients know I am in their corner without judgment.
My approach to therapy balances:
1) Creating a safe and supportive environment where clients feel heard and understood through patience, empathy, and age-appropriate therapeutic techniques
2) practical symptom relief strategies including: Managing stress, overwhelm, and burnout; Executive functioning and daily life challenges, Relationships and communication
I have 20 years of experience building genuine and therapeutic relationships my clients. I find humor, genuine care, and a good dose of humility creates an environment where my clients know I am in their corner without judgment.
My approach to therapy balances:
1) Creating a safe and supportive environment where clients feel heard and understood through patience, empathy, and age-appropriate therapeutic techniques
2) practical symptom relief strategies including: Managing stress, overwhelm, and burnout; Executive functioning and daily life challenges, Relationships and communication
Do you find yourself overthinking, feeling stuck, or carrying the emotional weight of everyone around you? Maybe you understand why you feel the way you do, but still struggle to create the change you're looking for. Anxiety, self-doubt, relationship challenges, and major life transitions can leave you feeling overwhelmed, disconnected, and unsure of how to move forward.
I believe meaningful change begins with feeling truly understood. My approach is warm, relational, and collaborative, creating a space where you can explore patterns that may be holding you back while building greater self-awareness, self-trust, and confidence.
Do you find yourself overthinking, feeling stuck, or carrying the emotional weight of everyone around you? Maybe you understand why you feel the way you do, but still struggle to create the change you're looking for. Anxiety, self-doubt, relationship challenges, and major life transitions can leave you feeling overwhelmed, disconnected, and unsure of how to move forward.
I believe meaningful change begins with feeling truly understood. My approach is warm, relational, and collaborative, creating a space where you can explore patterns that may be holding you back while building greater self-awareness, self-trust, and confidence.
Accepting new clients in July. Therapy is something done with you, not to you. I walk alongside you using a person-centered approach that integrates eating psychology, mind-body connection, & somatic awareness. I was professionally trained and certified by the Institute for the Psychology of Eating, and I support clients with challenges related to weight, overeating, binge eating, body image, & relationship with food. My work blends nutrition & psychology, focusing not on “shoulds and shouldn’ts” but on what is right for your body. In this process, food and body concerns become opportunities for growth rather than battles to fight.
Accepting new clients in July. Therapy is something done with you, not to you. I walk alongside you using a person-centered approach that integrates eating psychology, mind-body connection, & somatic awareness. I was professionally trained and certified by the Institute for the Psychology of Eating, and I support clients with challenges related to weight, overeating, binge eating, body image, & relationship with food. My work blends nutrition & psychology, focusing not on “shoulds and shouldn’ts” but on what is right for your body. In this process, food and body concerns become opportunities for growth rather than battles to fight.
Accepting in-person clients in Manlius in July 2026! I work with a range of clients ages 13+ including mostly teens, young adults and adults. I am trained in Eye Movement Desensitization Reprocessing Therapy (EMDR) so I frequently work with individuals struggling with trauma or PTSD. I also specialize in and have a passion for working with the LGBTQ+ population, those struggling with anxiety, depression, ADHD, relationship/communication issues, adjusting to life transitions, and more. I love helping my clients understand themselves better and work towards their goals in a way that feels both empowering and authentic to them.
Accepting in-person clients in Manlius in July 2026! I work with a range of clients ages 13+ including mostly teens, young adults and adults. I am trained in Eye Movement Desensitization Reprocessing Therapy (EMDR) so I frequently work with individuals struggling with trauma or PTSD. I also specialize in and have a passion for working with the LGBTQ+ population, those struggling with anxiety, depression, ADHD, relationship/communication issues, adjusting to life transitions, and more. I love helping my clients understand themselves better and work towards their goals in a way that feels both empowering and authentic to them.
Anxiety disorders and OCD can present in many different ways, including avoidance, irritability, severe shyness, panic attacks, uncontrollable worries, phobias, and repetitive thoughts and behaviors. Many of my clients find themselves avoiding work, school, and social interactions because of their anxiety. Others have no option to avoid, but struggle immensely and feel exhausted afterward. The family members of my patients often feel helpless or frustrated, but find themselves unsure of how to help.
Anxiety disorders and OCD can present in many different ways, including avoidance, irritability, severe shyness, panic attacks, uncontrollable worries, phobias, and repetitive thoughts and behaviors. Many of my clients find themselves avoiding work, school, and social interactions because of their anxiety. Others have no option to avoid, but struggle immensely and feel exhausted afterward. The family members of my patients often feel helpless or frustrated, but find themselves unsure of how to help.
Congratulations! You just took the first step. Starting therapy can feel like a meaningful step, and sometimes a slightly uncertain one.I work with teens and young adults navigating the often confusing transition into adulthood. Many of my clients appear high functioning on the outside while internally struggling with anxiety, overthinking, comparison to peers, relationship stress, and uncertainty about who they are or where they’re headed next.
Congratulations! You just took the first step. Starting therapy can feel like a meaningful step, and sometimes a slightly uncertain one.I work with teens and young adults navigating the often confusing transition into adulthood. Many of my clients appear high functioning on the outside while internally struggling with anxiety, overthinking, comparison to peers, relationship stress, and uncertainty about who they are or where they’re headed next.
I work with adolescents, adults, couples, and families who are navigating life transitions, anxiety, depression, burnout, relationship challenges, and moments that feel heavy or uncertain.
In our work together, I focus on creating a space where you can slow down, feel truly heard, and begin to understand what’s underneath your experiences. We’ll explore patterns, strengthen relationships, and build a deeper sense of clarity, connection, and resilience.
I work with adolescents, adults, couples, and families who are navigating life transitions, anxiety, depression, burnout, relationship challenges, and moments that feel heavy or uncertain.
In our work together, I focus on creating a space where you can slow down, feel truly heard, and begin to understand what’s underneath your experiences. We’ll explore patterns, strengthen relationships, and build a deeper sense of clarity, connection, and resilience.
Whether you’re just beginning to explore mental health options or you’ve been searching for effective solutions for a while, neurofeedback could be the breakthrough you need. Our innovative, non-invasive, and safe for all ages approach begins with a brain scan, ensuring our program is customized to meet your unique symptom and/or diagnostic needs. Supported by extensive research across a broad range of diagnostic areas, our neurofeedback program provides a unique opportunity to directly engage with your brain's activity, promoting natural and sustainable changes without the use of medication.
Whether you’re just beginning to explore mental health options or you’ve been searching for effective solutions for a while, neurofeedback could be the breakthrough you need. Our innovative, non-invasive, and safe for all ages approach begins with a brain scan, ensuring our program is customized to meet your unique symptom and/or diagnostic needs. Supported by extensive research across a broad range of diagnostic areas, our neurofeedback program provides a unique opportunity to directly engage with your brain's activity, promoting natural and sustainable changes without the use of medication.
See more therapy options for 13104
How does your Therapist compare?
Number of Therapists in 13104
100+
Average cost per session
$155
Therapists in 13104 who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 82% | Relationship Issues |
| 79% | Relationship Anxiety |
| 76% | Depression |
Average years in practice
14 Years
Top 3 insurances accepted
| 65% | Aetna |
| 43% | UnitedHealthcare UHC | UBH |
| 39% | Cigna and Evernorth |
How Therapists in 13104 see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 85% | Female | |
| 14% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 13104?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

