Therapists in 13045

Life is hard. There are so many challenges that can get us off track. Most challenges can be diminished if not overcome by closely examining them and seeing them from a different vantage point. We can work together to pinpoint what makes meaning in your life and use what motivates you to overcome or better traverse whatever problem may be that you are experiencing. With good communication and a solid understanding and grasp of who you are and what you want out of life, I don't believe there is any issue in life that we cannot work together to mitigate or overcome. I have flexible hours that include days and nights.
Life is hard. There are so many challenges that can get us off track. Most challenges can be diminished if not overcome by closely examining them and seeing them from a different vantage point. We can work together to pinpoint what makes meaning in your life and use what motivates you to overcome or better traverse whatever problem may be that you are experiencing. With good communication and a solid understanding and grasp of who you are and what you want out of life, I don't believe there is any issue in life that we cannot work together to mitigate or overcome. I have flexible hours that include days and nights.

Life can be tricky sometimes leaving us feeling stuck, alone, and confused. Taking the first step toward change can seem overwhelming and scary. I appreciate the strength it takes to even consider the possibility of making a change. I provide counseling support to individuals with a wide range of emotional and behavioral challenges. As a therapist, I offer a safe, supportive, and comfortable environment with an individualized approach to each client to promote personal growth. I encourage recognition and development of inner strengths and self-compassion to facilitate the process of change as well as resolve challenging issues.
Life can be tricky sometimes leaving us feeling stuck, alone, and confused. Taking the first step toward change can seem overwhelming and scary. I appreciate the strength it takes to even consider the possibility of making a change. I provide counseling support to individuals with a wide range of emotional and behavioral challenges. As a therapist, I offer a safe, supportive, and comfortable environment with an individualized approach to each client to promote personal growth. I encourage recognition and development of inner strengths and self-compassion to facilitate the process of change as well as resolve challenging issues.

I'm here to support clients who are looking to strengthen their mental health, relationships, and adaptability. Every day we face challenges and stress; whether it is neurobiologically based, interpersonal, a trauma response, or the result of systemic stressors of an unjust society. While I use a variety of approaches and techniques based on client needs, my foundation is person centered. You deserve a safe, nonjudgmental space to break down or build back up. I believe my clients have all the answers within them and are capable of great things. My role is to use my education, training, and empathy to help you reach your goals.
I'm here to support clients who are looking to strengthen their mental health, relationships, and adaptability. Every day we face challenges and stress; whether it is neurobiologically based, interpersonal, a trauma response, or the result of systemic stressors of an unjust society. While I use a variety of approaches and techniques based on client needs, my foundation is person centered. You deserve a safe, nonjudgmental space to break down or build back up. I believe my clients have all the answers within them and are capable of great things. My role is to use my education, training, and empathy to help you reach your goals.

With eight years of experience working with children, families, and individuals who have faced adversity, I am committed to helping those impacted by difficult experiences heal and move forward. My approach is client-centered, focusing on your strengths and solutions, creating a supportive space where we can collaboratively address life's challenges.
With eight years of experience working with children, families, and individuals who have faced adversity, I am committed to helping those impacted by difficult experiences heal and move forward. My approach is client-centered, focusing on your strengths and solutions, creating a supportive space where we can collaboratively address life's challenges.

I provide counseling to people who have a history of anxiety, depression, painful or abusive relationships, as well as those with past traumas or PTSD due to abuse or tragedy. I also work with people struggling with recent life or relationship problems or who are dealing with a relationship break-up. Although I provide therapy to a wide variety of people, what they have in common is that they want help to feel better and enjoy their lives more. They recognize that counseling is something that can help get them there faster than they could on their own.
I provide counseling to people who have a history of anxiety, depression, painful or abusive relationships, as well as those with past traumas or PTSD due to abuse or tragedy. I also work with people struggling with recent life or relationship problems or who are dealing with a relationship break-up. Although I provide therapy to a wide variety of people, what they have in common is that they want help to feel better and enjoy their lives more. They recognize that counseling is something that can help get them there faster than they could on their own.

Melinda McCullough
Clinical Social Work/Therapist, LCSW-R, MSW
Cortland, NY 13045
Not accepting new clients
A strong connection to your therapist is the cornerstone of good therapy and is more likely to lead towards personal growth and achievement of your life goals. I want you to feel heard, understood and successful in your healing journey. I use an approach that is warm, welcoming and affirming with my clients. I specialize my work with adults who have experienced relational trauma, depression, and anxiety. I am certified in trauma therapies such as TF-CBT, IFS, and Tapping (EFT). I also pull from an eclectic approach of therapies such as CBT, DBT, ACT and family systems.
A strong connection to your therapist is the cornerstone of good therapy and is more likely to lead towards personal growth and achievement of your life goals. I want you to feel heard, understood and successful in your healing journey. I use an approach that is warm, welcoming and affirming with my clients. I specialize my work with adults who have experienced relational trauma, depression, and anxiety. I am certified in trauma therapies such as TF-CBT, IFS, and Tapping (EFT). I also pull from an eclectic approach of therapies such as CBT, DBT, ACT and family systems.

Do you wake up with your heart pounding, stomach in knots, feeling overwhelmed, anxious, depressed? Do you have to drag yourself out of bed? Does it feel like you are struggling to cope, can't say "no" to anyone, and you're not enjoying life the way you wish you could? Sometimes it's so easy to get trapped in the endless cycle of negative thoughts and emotions. It can feel so isolating and discouraging. It seems like nothing you try works out, and it affects your job, your relationships and your self-esteem.
Do you wake up with your heart pounding, stomach in knots, feeling overwhelmed, anxious, depressed? Do you have to drag yourself out of bed? Does it feel like you are struggling to cope, can't say "no" to anyone, and you're not enjoying life the way you wish you could? Sometimes it's so easy to get trapped in the endless cycle of negative thoughts and emotions. It can feel so isolating and discouraging. It seems like nothing you try works out, and it affects your job, your relationships and your self-esteem.

Having happiness and peace in your life again can be possible. Exploring new options for self care and wellness can help you attain your goal of feeling better. By discovering the possibilities for change, therapy will help you be who you want to be and gain control back in your life. My approach to therapy is patient and caring. I will listen to your needs and work collaboratively to help you build new coping skills and strengthen those you already posess.
Having happiness and peace in your life again can be possible. Exploring new options for self care and wellness can help you attain your goal of feeling better. By discovering the possibilities for change, therapy will help you be who you want to be and gain control back in your life. My approach to therapy is patient and caring. I will listen to your needs and work collaboratively to help you build new coping skills and strengthen those you already posess.

I’m a licensed therapist based in Ithaca, New York with over 10 years of experience supporting individuals through life’s challenges. Therapy doesn’t have to feel clinical or cold. I bring warmth, curiosity, and deep respect to each session, and my goal is to create a space where you feel safe, seen, and truly heard. Together, we’ll explore meaningful steps toward healing, growth, and clarity in a way that feels authentic and manageable. If you're looking for compassionate support, I’d be honored to be part of your journey.
I’m a licensed therapist based in Ithaca, New York with over 10 years of experience supporting individuals through life’s challenges. Therapy doesn’t have to feel clinical or cold. I bring warmth, curiosity, and deep respect to each session, and my goal is to create a space where you feel safe, seen, and truly heard. Together, we’ll explore meaningful steps toward healing, growth, and clarity in a way that feels authentic and manageable. If you're looking for compassionate support, I’d be honored to be part of your journey.

As we navigate the issues that brought you to therapy I address the needs and goals that pertain to your particular challenges. My initial interest is to provide an atmosphere of comfort and safety.. Creating a new life story will be the overall theme through open interaction, trust, and hope. Bringing new meaning and purpose may promote changes in daily life yet to be developed through the process of our work together.
As we navigate the issues that brought you to therapy I address the needs and goals that pertain to your particular challenges. My initial interest is to provide an atmosphere of comfort and safety.. Creating a new life story will be the overall theme through open interaction, trust, and hope. Bringing new meaning and purpose may promote changes in daily life yet to be developed through the process of our work together.

Welcome! As we all know, life's emotional challenges can interfere with our ability to maintain a productive and fulfilling life. In my more than 25 years working as a licensed mental health professional in both inpatient and outpatient settings, I have worked with adolescents and adults struggling with many different issues including depression, anxiety, relationship challenges, overwhelming stress and managing the struggles that can come with the myriad of changes that are inevitable throughout our lives (college stress, job pressures, grief and loss, etc.).
Welcome! As we all know, life's emotional challenges can interfere with our ability to maintain a productive and fulfilling life. In my more than 25 years working as a licensed mental health professional in both inpatient and outpatient settings, I have worked with adolescents and adults struggling with many different issues including depression, anxiety, relationship challenges, overwhelming stress and managing the struggles that can come with the myriad of changes that are inevitable throughout our lives (college stress, job pressures, grief and loss, etc.).

My primary therapeutic focus is to help teenagers and adults to develop a stronger sense of self and to develop the coping skills they will need to address issues of anxiety, self esteem and self worth. I use a non-judgmental, trauma informed and holistic approach to help clients develop their ability to self soothe, including using body/movement and grounding techniques. I focus on both personal autonomy and understanding ourselves in relationships, with the goal of moving out of stuck feelings and thoughts to embody a more curious stance of your experiences and the world around you.
My primary therapeutic focus is to help teenagers and adults to develop a stronger sense of self and to develop the coping skills they will need to address issues of anxiety, self esteem and self worth. I use a non-judgmental, trauma informed and holistic approach to help clients develop their ability to self soothe, including using body/movement and grounding techniques. I focus on both personal autonomy and understanding ourselves in relationships, with the goal of moving out of stuck feelings and thoughts to embody a more curious stance of your experiences and the world around you.

I believe I can help you feel better if you experience overwhelming stress, sadness, or addictions. I focus on your individual needs and use the techniques that work, including psychotherapy, meditation, or short- term change strategies. One of my specialties is for men who want to work to improve communication in their long-term relationship or marriage. You can feel better.
I believe I can help you feel better if you experience overwhelming stress, sadness, or addictions. I focus on your individual needs and use the techniques that work, including psychotherapy, meditation, or short- term change strategies. One of my specialties is for men who want to work to improve communication in their long-term relationship or marriage. You can feel better.

Kristen Meehan
Clinical Social Work/Therapist, LCSW-R
1 Endorsed
Online Only
Not accepting new clients
Does your use of SOCIAL MEDIA feel like an ADDICTION? Do your moods vacillate wildly depending on your Twitter mentions or how many times somebody has swiped right on your profile? We fear the judgment of others, but we crave their approval and praise. These feelings can be overwhelming and make you feel like you are out of control. What if I told you that you didn’t need to suffer like this?
Does your use of SOCIAL MEDIA feel like an ADDICTION? Do your moods vacillate wildly depending on your Twitter mentions or how many times somebody has swiped right on your profile? We fear the judgment of others, but we crave their approval and praise. These feelings can be overwhelming and make you feel like you are out of control. What if I told you that you didn’t need to suffer like this?

Are you feeling stuck, confused, overwhelmed, or discouraged? These feelings can prevent you from moving on and accomplishing your goals. Events from your past and present can affect your ability to cope and to concentrate on the present and future that you want for yourself. Talking to a trusted, objective therapist can help you sort this out and learn skills to cope and move on to the life you want. Many people are relieved to learn what their symptoms mean and to understand that there is hope. I can offer support, guidance, and information on coping skills to help you move on.
Are you feeling stuck, confused, overwhelmed, or discouraged? These feelings can prevent you from moving on and accomplishing your goals. Events from your past and present can affect your ability to cope and to concentrate on the present and future that you want for yourself. Talking to a trusted, objective therapist can help you sort this out and learn skills to cope and move on to the life you want. Many people are relieved to learn what their symptoms mean and to understand that there is hope. I can offer support, guidance, and information on coping skills to help you move on.

I am a trauma informed therapist with significant experience in diverse roles in the mental health field. I am passionate about working with Neurodivergent, LGTBQ+, BIPOC and immigrant communities. I specialize in depression, anxiety, trauma, personality disorders, life transitions, ADHD/ADD and other mood disorders. As a bilingual Spanish-speaking therapist, I focus on a culturally competent approach to assess and support my clients throughout their growth and healing journey.
I am a trauma informed therapist with significant experience in diverse roles in the mental health field. I am passionate about working with Neurodivergent, LGTBQ+, BIPOC and immigrant communities. I specialize in depression, anxiety, trauma, personality disorders, life transitions, ADHD/ADD and other mood disorders. As a bilingual Spanish-speaking therapist, I focus on a culturally competent approach to assess and support my clients throughout their growth and healing journey.

I’m a licensed clinical social worker in Ithaca NY. I provide a safe space for my clients, and I have a strong commitment to helping people improve the quality of their lives. I will help you establish goals for your work in therapy and I'll help you find healing, develop coping skills and resolve conflicts. I have worked with adults of all ages, adolescents, and college students struggling to manage depression, anxiety, ADHD, loss, trauma, and stress, as well as relationship concerns and more. Therapy can be the doorway to personal growth and change.
I’m a licensed clinical social worker in Ithaca NY. I provide a safe space for my clients, and I have a strong commitment to helping people improve the quality of their lives. I will help you establish goals for your work in therapy and I'll help you find healing, develop coping skills and resolve conflicts. I have worked with adults of all ages, adolescents, and college students struggling to manage depression, anxiety, ADHD, loss, trauma, and stress, as well as relationship concerns and more. Therapy can be the doorway to personal growth and change.

Any individual, couple, or family making the decision to embark on therapy has made a brave step toward growth and change. Once rapport and safety is established, giving the self permission to be raw and vulnerable is what I strive for with clients. Feeling safe to explore discomfort and navigating different means of communication is at the heart of my work. The approach of curious exploration and demystification helps the individuals, couples and families that I work with resolve stressors related to anxiety, depression, grief, relational issues, work and academic influences, family dynamics, and LGBTQ issues.
Any individual, couple, or family making the decision to embark on therapy has made a brave step toward growth and change. Once rapport and safety is established, giving the self permission to be raw and vulnerable is what I strive for with clients. Feeling safe to explore discomfort and navigating different means of communication is at the heart of my work. The approach of curious exploration and demystification helps the individuals, couples and families that I work with resolve stressors related to anxiety, depression, grief, relational issues, work and academic influences, family dynamics, and LGBTQ issues.

Are you looking to heal? To change? To accept challenges and cope with grace? Become more well balanced, enjoy life and relationships more, flourish in your chosen path? I welcome individuals and families coping with issues of aging such as chronic/progressive illness, pain, and cognitive changes; as well as those with trauma, ambiguous loss and disenfranchised grief; stress, depression and anxiety. I will be a witness, a listener, a partner and a guide as you use self-awareness, self-compassion, wisdom and intentionality to learn and cope with the practical and emotional tasks and challenges of your life with heart, mind and soul.
Are you looking to heal? To change? To accept challenges and cope with grace? Become more well balanced, enjoy life and relationships more, flourish in your chosen path? I welcome individuals and families coping with issues of aging such as chronic/progressive illness, pain, and cognitive changes; as well as those with trauma, ambiguous loss and disenfranchised grief; stress, depression and anxiety. I will be a witness, a listener, a partner and a guide as you use self-awareness, self-compassion, wisdom and intentionality to learn and cope with the practical and emotional tasks and challenges of your life with heart, mind and soul.

Sometimes it really makes sense to have a confidential setting to talk about overwhelming feelings or difficult circumstances. I graduated from Syracuse University with a masters degree in social work in 2003, so I have over 20 years experience working with many different people dealing with life's challenges. I worked in a day treatment program for 9 years and a mental health clinic for 2 years, before starting my private practice. Every day I bring all I have learned into each session, drawing on my knowledge and experience.
Sometimes it really makes sense to have a confidential setting to talk about overwhelming feelings or difficult circumstances. I graduated from Syracuse University with a masters degree in social work in 2003, so I have over 20 years experience working with many different people dealing with life's challenges. I worked in a day treatment program for 9 years and a mental health clinic for 2 years, before starting my private practice. Every day I bring all I have learned into each session, drawing on my knowledge and experience.
See more therapy options for 13045
How does your Therapist compare?
Number of Therapists in 13045
40+
Average cost per session
$140
Therapists in 13045 who prioritize treating:
92% | Anxiety |
88% | Depression |
83% | Relationship Issues |
75% | Trauma and PTSD |
75% | Self Esteem |
73% | Coping Skills |
69% | Stress |
Average years in practice
16 Years
Top 3 insurances accepted
89% | Aetna |
51% | Cigna and Evernorth |
43% | Optum |
How Therapists in 13045 see their clients
56% | In Person and Online | |
44% | Online Only |
Gender breakdown
76% | Female | |
19% | Male | |
5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 13045?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.