Therapists in 13022
I am deeply committed to creating a warm, safe, and truly open space in therapy—especially for those who haven’t quite found that kind of sanctuary and openness elsewhere. It’s a place where individuals and families can genuinely heal, build self-awareness, and gently develop healthier ways of coping and connecting. My therapeutic framework is deeply rooted in heart-centered compassion and absolute non-judgment, focused on helping every client feel profoundly seen and heard.
I am deeply committed to creating a warm, safe, and truly open space in therapy—especially for those who haven’t quite found that kind of sanctuary and openness elsewhere. It’s a place where individuals and families can genuinely heal, build self-awareness, and gently develop healthier ways of coping and connecting. My therapeutic framework is deeply rooted in heart-centered compassion and absolute non-judgment, focused on helping every client feel profoundly seen and heard.
Welcome. Reaching out for support can feel overwhelming, but you don’t have to do it alone. At Step Ahead, we provide a warm, supportive, and nonjudgmental space where you can feel safe to explore, heal, and grow.
We are a small, strength-based group practice working with individuals of all ages, as well as couples and families. Our therapists are trained in evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and trauma-focused therapies such as IFS and EMDR. We tailor our approach to meet your unique needs and goals.
Our top priority is helping you
Welcome. Reaching out for support can feel overwhelming, but you don’t have to do it alone. At Step Ahead, we provide a warm, supportive, and nonjudgmental space where you can feel safe to explore, heal, and grow.
We are a small, strength-based group practice working with individuals of all ages, as well as couples and families. Our therapists are trained in evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and trauma-focused therapies such as IFS and EMDR. We tailor our approach to meet your unique needs and goals.
Our top priority is helping you
Do you feel stuck, overwhelmed, overworked, or unfulfilled? Do you struggle with people pleasing? Feeling the weight of perfectionism, anxiety, work/school stress, or relationship challenges? You are NOT alone! The pressures of life can feel like too much, especially when trying to maintain relationships and show up for others how you would like to. Or to be able to tell others how you need them to show up for you.
Life's challenges can leave us feeling uncertain, disconnected and burned out. It is easy to overlook how we are feeling. Therapy provides the opportunity to be your authentic self and work towards positive change.
Do you feel stuck, overwhelmed, overworked, or unfulfilled? Do you struggle with people pleasing? Feeling the weight of perfectionism, anxiety, work/school stress, or relationship challenges? You are NOT alone! The pressures of life can feel like too much, especially when trying to maintain relationships and show up for others how you would like to. Or to be able to tell others how you need them to show up for you.
Life's challenges can leave us feeling uncertain, disconnected and burned out. It is easy to overlook how we are feeling. Therapy provides the opportunity to be your authentic self and work towards positive change.
When I think of therapy, I see it as a chance to study one's life and patterns non-judgmentally, with the opportunity to modify things that do not help to live a life satisfactorily. It is a self-educational experience where all thoughts and feelings and the obstacles which interfere with living are cooperatively addressed. Progressive talking takes place to work through anxiety, depression, relationships, workplace stress and parenting, as well as the whole scope of emotional challenges, mild to serious. It is a form of maturation occurring at a pace amenable to the individual. Please call for more information.
When I think of therapy, I see it as a chance to study one's life and patterns non-judgmentally, with the opportunity to modify things that do not help to live a life satisfactorily. It is a self-educational experience where all thoughts and feelings and the obstacles which interfere with living are cooperatively addressed. Progressive talking takes place to work through anxiety, depression, relationships, workplace stress and parenting, as well as the whole scope of emotional challenges, mild to serious. It is a form of maturation occurring at a pace amenable to the individual. Please call for more information.
In a world where many of us grapple with feelings of isolation, fear, and uncertainty, it is essential to have a safe space to express ourselves. Opening up about our innermost struggles can be daunting, even with those we love. That’s where therapy comes in—a sanctuary for your thoughts and emotions, where you can be heard without judgment. Whether you're facing anxiety, depression, relationship issues, or simply seeking to understand yourself better, my goal is to create a supportive environment tailored to your unique needs.
In a world where many of us grapple with feelings of isolation, fear, and uncertainty, it is essential to have a safe space to express ourselves. Opening up about our innermost struggles can be daunting, even with those we love. That’s where therapy comes in—a sanctuary for your thoughts and emotions, where you can be heard without judgment. Whether you're facing anxiety, depression, relationship issues, or simply seeking to understand yourself better, my goal is to create a supportive environment tailored to your unique needs.
Hi, I’m Lena Meyer, a Licensed Clinical Social Worker providing telehealth therapy for adults and couples. I specialize in helping individuals navigate life transitions, relationship challenges, substance use concerns, and periods of feeling stuck or overwhelmed. My approach is strengths based, compassionate, and collaborative. I believe therapy should feel supportive, practical, and empowering; a space where you can be honest, gain insight, and build the tools needed for lasting change. Whether you're working through anxiety, relationship stress, recovery, or personal growth.
Hi, I’m Lena Meyer, a Licensed Clinical Social Worker providing telehealth therapy for adults and couples. I specialize in helping individuals navigate life transitions, relationship challenges, substance use concerns, and periods of feeling stuck or overwhelmed. My approach is strengths based, compassionate, and collaborative. I believe therapy should feel supportive, practical, and empowering; a space where you can be honest, gain insight, and build the tools needed for lasting change. Whether you're working through anxiety, relationship stress, recovery, or personal growth.
If you’re reading this, you’re probably carrying something heavy — and you may have been carrying it longer than you should have had to. I’m glad you’re here.
I’m a Licensed Marriage and Family Therapist licensed in both New York and New Jersey, and I work with adults and couples who are navigating some of life’s most emotionally demanding seasons: parenting stress, relationship strain, depression, ADHD, and the kind of high-functioning exhaustion that doesn’t always look like struggle from the outside but absolutely feels like it.
My approach is relational at its core. I believe that healing rarely happens in isolation
If you’re reading this, you’re probably carrying something heavy — and you may have been carrying it longer than you should have had to. I’m glad you’re here.
I’m a Licensed Marriage and Family Therapist licensed in both New York and New Jersey, and I work with adults and couples who are navigating some of life’s most emotionally demanding seasons: parenting stress, relationship strain, depression, ADHD, and the kind of high-functioning exhaustion that doesn’t always look like struggle from the outside but absolutely feels like it.
My approach is relational at its core. I believe that healing rarely happens in isolation
More Therapists Nearby
What's the deal with therapy that never ends? If you've been circling the same story for years, that's not a character flaw. It's a bad process, and it's not on you to fix alone. I work with people done rehashing who actually want to change something. We name what's holding you back, set a real target, build skills you use the same week, not "eventually." Therapy's a tool, not a life sentence. You'll always know where we're headed. I don't do vague. I'll be direct, sometimes uncomfortably so, because I care about you moving forward, not just talking about it. Ready? Let's talk.
What's the deal with therapy that never ends? If you've been circling the same story for years, that's not a character flaw. It's a bad process, and it's not on you to fix alone. I work with people done rehashing who actually want to change something. We name what's holding you back, set a real target, build skills you use the same week, not "eventually." Therapy's a tool, not a life sentence. You'll always know where we're headed. I don't do vague. I'll be direct, sometimes uncomfortably so, because I care about you moving forward, not just talking about it. Ready? Let's talk.
Are you hoping to find support to regulate your emotions and feelings and navigate feelings of overwhelm. Are you a parent that is challenged by the day to day stressors of life with an active family? You may even be the parent of an extraordinary child with special needs or emotional challenges of their own. I understand and have experienced the emotional challenges of parenting and family life. I work with children, adults, couples, and families, together we cultivate improvements in shared understanding, emotional regulation, and behavior. We will nurture emotional wellness through self-compassion and trusting relationships.
Are you hoping to find support to regulate your emotions and feelings and navigate feelings of overwhelm. Are you a parent that is challenged by the day to day stressors of life with an active family? You may even be the parent of an extraordinary child with special needs or emotional challenges of their own. I understand and have experienced the emotional challenges of parenting and family life. I work with children, adults, couples, and families, together we cultivate improvements in shared understanding, emotional regulation, and behavior. We will nurture emotional wellness through self-compassion and trusting relationships.
Welcome! There are moments and events in our lives that can be very challenging. I hope through our partnership, you can grow to meet your personal goals.
I have over 25 years experience working with diverse populations experiencing grief, anxiety, trauma and depression. We will create a plan that is individualized for you with great attention to your needs, goals and outcomes.
I have extensive work counseling children and adolescents. I use my skills as a Child Centered Play Therapist in my work with children and adolescents. The modalities employed through play therapy have allowed children and adolescents to feel understood.
Welcome! There are moments and events in our lives that can be very challenging. I hope through our partnership, you can grow to meet your personal goals.
I have over 25 years experience working with diverse populations experiencing grief, anxiety, trauma and depression. We will create a plan that is individualized for you with great attention to your needs, goals and outcomes.
I have extensive work counseling children and adolescents. I use my skills as a Child Centered Play Therapist in my work with children and adolescents. The modalities employed through play therapy have allowed children and adolescents to feel understood.
Counseling is a journey to improve your overall health and well being. I look forward to helping you along this journey as we work together. Counseling addresses the challenges that you may be facing in your daily life. I want to support you and empower you to be your best self.
Counseling is a journey to improve your overall health and well being. I look forward to helping you along this journey as we work together. Counseling addresses the challenges that you may be facing in your daily life. I want to support you and empower you to be your best self.
I have been a therapist for 11 plus years. I have trained in different treatment types that enables me to work with helps individuals to navigate anxiety, relationship patterns, grief, chronic medical issues, and life transitions with compassion and clarity. I integrate trauma informed care, CPT somatic therapy, and cognitive approaches to support healing at a pace that feels safe and collaborative. My goal is to create a space where you feel understood, empowered, and supported as you move toward meaningful change.
I have been a therapist for 11 plus years. I have trained in different treatment types that enables me to work with helps individuals to navigate anxiety, relationship patterns, grief, chronic medical issues, and life transitions with compassion and clarity. I integrate trauma informed care, CPT somatic therapy, and cognitive approaches to support healing at a pace that feels safe and collaborative. My goal is to create a space where you feel understood, empowered, and supported as you move toward meaningful change.
We have an amazing staff. Our central focus is heart felt therapy, professional, confidential and always client centered.
We have an amazing staff. Our central focus is heart felt therapy, professional, confidential and always client centered.
I am a licensed mental health counselor who works with adolescents and adults navigating mental health difficulties, life transitions, relationship challenges, trauma, identity exploration, and neurodivergence.
I am a licensed mental health counselor who works with adolescents and adults navigating mental health difficulties, life transitions, relationship challenges, trauma, identity exploration, and neurodivergence.
Are you constantly anxious, exhausted, and feeling like you're never doing enough? Your adult anxiety is often a signal from an inner child who felt unsafe, overwhelmed, or unseen. Between balancing daily pressures and managing a mind that won't stop whispering "what if," you have lost your sense of self. You are running on empty, carrying old wounds that show up today as perfectionism, people-pleasing, and chronic overwhelm.
Are you constantly anxious, exhausted, and feeling like you're never doing enough? Your adult anxiety is often a signal from an inner child who felt unsafe, overwhelmed, or unseen. Between balancing daily pressures and managing a mind that won't stop whispering "what if," you have lost your sense of self. You are running on empty, carrying old wounds that show up today as perfectionism, people-pleasing, and chronic overwhelm.
With over 20 years experience in the mental health field and 15 years in private practice, I have learned the key to good therapy is a strong relationship. I work hard to create a comfortable, safe space in which we can develop trust and understanding. Together we determine what you want more of out of your life, what is getting in your way and what makes you feel free and empowered. As a first step, I offer a 20 minute phone consultation (free of charge). Reach out to me by phone or email to schedule a time for us to talk. I look forward to hearing from you.
With over 20 years experience in the mental health field and 15 years in private practice, I have learned the key to good therapy is a strong relationship. I work hard to create a comfortable, safe space in which we can develop trust and understanding. Together we determine what you want more of out of your life, what is getting in your way and what makes you feel free and empowered. As a first step, I offer a 20 minute phone consultation (free of charge). Reach out to me by phone or email to schedule a time for us to talk. I look forward to hearing from you.
I work with adults, teens, and children who are struggling with trauma, anxiety, depression, emotional regulation challenges, or life transitions. Many feel stuck, overwhelmed, or disconnected from themselves or others. My clients want a safe, supportive space to be heard, process difficult experiences, and build practical coping skills. Together, we focus on healing, building resilience, and creating meaningful, lasting change. If you’re ready to take the next step, I invite you to reach out.
I work with adults, teens, and children who are struggling with trauma, anxiety, depression, emotional regulation challenges, or life transitions. Many feel stuck, overwhelmed, or disconnected from themselves or others. My clients want a safe, supportive space to be heard, process difficult experiences, and build practical coping skills. Together, we focus on healing, building resilience, and creating meaningful, lasting change. If you’re ready to take the next step, I invite you to reach out.
Change is possible as life is a journey of self discovery. If you’re struggling with Addiction, Anxiety, Depression, Life , PTSD, Parenting, Stress, Trauma, Relationship issues, or just need someone to talk to...I am listening... I want you to know that YOU ARE NOT ALONE and YOUR VOICE MATTERS! Together we can explore ways to navigate the stuff that can cause us to feel stuck or unfulfilled.
Change is possible as life is a journey of self discovery. If you’re struggling with Addiction, Anxiety, Depression, Life , PTSD, Parenting, Stress, Trauma, Relationship issues, or just need someone to talk to...I am listening... I want you to know that YOU ARE NOT ALONE and YOUR VOICE MATTERS! Together we can explore ways to navigate the stuff that can cause us to feel stuck or unfulfilled.
It takes immense courage to engage in therapy when life feels overwhelming. Whether you are navigating the heavy fog of depression, the constant hum of anxiety, or strain from a relationship that feels lost, you don’t have to carry that weight alone. My passion is helping individuals move from a place of "just getting by" to living a life that feels healthy, balanced, and authentic. In our sessions, the work is a partnership. We will move beyond just talking about problems to building a practical toolkit for change. I help you gain deep insight into your patterns while learning emotion regulation and life skills to regain control.
It takes immense courage to engage in therapy when life feels overwhelming. Whether you are navigating the heavy fog of depression, the constant hum of anxiety, or strain from a relationship that feels lost, you don’t have to carry that weight alone. My passion is helping individuals move from a place of "just getting by" to living a life that feels healthy, balanced, and authentic. In our sessions, the work is a partnership. We will move beyond just talking about problems to building a practical toolkit for change. I help you gain deep insight into your patterns while learning emotion regulation and life skills to regain control.
You're troubled and don't know the way out. The strategies you may have tried--addictions, ruminating, blaming others or yourself, and secrecy--don't hold the answers and increase your suffering. I would be happy to talk with you about your situation and explore how therapy could help you find the way out. I understand about addiction, trauma, and the difficulty of feeling safe and learning to trust again. I can help you take charge of your life and solve problems so that you can cultivate happiness from within and create a better life for yourself.
You're troubled and don't know the way out. The strategies you may have tried--addictions, ruminating, blaming others or yourself, and secrecy--don't hold the answers and increase your suffering. I would be happy to talk with you about your situation and explore how therapy could help you find the way out. I understand about addiction, trauma, and the difficulty of feeling safe and learning to trust again. I can help you take charge of your life and solve problems so that you can cultivate happiness from within and create a better life for yourself.
How does your Therapist compare?
Number of Therapists in 13022
< 10
Therapists in 13022 who prioritize treating:
| 100% | Depression |
| 71% | Anxiety |
| 71% | Social Anxiety |
| 71% | Health Anxiety |
| 71% | Driving Anxiety |
| 57% | Family Conflict |
| 57% | Self Esteem |
Average years in practice
21 Years
Top 3 insurances accepted
| 80% | Cigna and Evernorth |
| 40% | BlueCross and BlueShield |
| 40% | Medicaid |
How Therapists in 13022 see their clients
| 57% | In Person and Online | |
| 43% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in 13022?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.