Therapists in 13021
Are your relationships struggling? Are you looking to find better ways to communicate your needs? Often in relationships we forget that we have to continue getting to know one another - even if we have been together for years. Sometimes we put everyone and everything before our relationship, including our children. I work with couples and individuals navigating these life changes, who want to continue to grow in their relationships and on an individual level.
Outside of my work with couples, I also work well with individuals who find themselves struggling with anxiety and depression and who want to find peace in their mind.
Are your relationships struggling? Are you looking to find better ways to communicate your needs? Often in relationships we forget that we have to continue getting to know one another - even if we have been together for years. Sometimes we put everyone and everything before our relationship, including our children. I work with couples and individuals navigating these life changes, who want to continue to grow in their relationships and on an individual level.
Outside of my work with couples, I also work well with individuals who find themselves struggling with anxiety and depression and who want to find peace in their mind.
When I think of therapy, I see it as a chance to study one's life and patterns non-judgmentally, with the opportunity to modify things that do not help to live a life satisfactorily. It is a self-educational experience where all thoughts and feelings and the obstacles which interfere with living are cooperatively addressed. Progressive talking takes place to work through anxiety, depression, relationships, workplace stress and parenting, as well as the whole scope of emotional challenges, mild to serious. It is a form of maturation occurring at a pace amenable to the individual. Please call for more information.
When I think of therapy, I see it as a chance to study one's life and patterns non-judgmentally, with the opportunity to modify things that do not help to live a life satisfactorily. It is a self-educational experience where all thoughts and feelings and the obstacles which interfere with living are cooperatively addressed. Progressive talking takes place to work through anxiety, depression, relationships, workplace stress and parenting, as well as the whole scope of emotional challenges, mild to serious. It is a form of maturation occurring at a pace amenable to the individual. Please call for more information.
I am excited to bring my 20 plus years of experience as a Licensed Mental Health Counselor into private practice. I have extensive experience working with children and adolescents in a variety of environments. I have worked in community based, school, and clinic settings, providing services to children with a mental health diagnosis, and their families. In addition, I have been trained in positive parenting practices as well as Crisis Intervention techniques. Further, I have experience working with adults in a not for profit clinic, I work with individuals who are experiencing anxiety, depression, mood disorders and more.
I am excited to bring my 20 plus years of experience as a Licensed Mental Health Counselor into private practice. I have extensive experience working with children and adolescents in a variety of environments. I have worked in community based, school, and clinic settings, providing services to children with a mental health diagnosis, and their families. In addition, I have been trained in positive parenting practices as well as Crisis Intervention techniques. Further, I have experience working with adults in a not for profit clinic, I work with individuals who are experiencing anxiety, depression, mood disorders and more.
I work with individuals, couples, and families as they work on personal and relational growth. I create a warm a collaborative environment to identify concerns and create change. I can help as you navigate your way through difficulties in your personal life and relationships with others.
I work with individuals, couples, and families as they work on personal and relational growth. I create a warm a collaborative environment to identify concerns and create change. I can help as you navigate your way through difficulties in your personal life and relationships with others.
Hello, my name is Julie Shaw, and I am a Licensed Clinical Social Worker (LCSW) and a Credentialed Alcoholism and Substance Abuse Counselor (CASAC). I specialize in helping individuals with anxiety, depression, and substance use concerns. I am looking to help clients build coping skills, improve emotional regulation, and create meaningful, lasting change in their lives.
Hello, my name is Julie Shaw, and I am a Licensed Clinical Social Worker (LCSW) and a Credentialed Alcoholism and Substance Abuse Counselor (CASAC). I specialize in helping individuals with anxiety, depression, and substance use concerns. I am looking to help clients build coping skills, improve emotional regulation, and create meaningful, lasting change in their lives.
Welcome. Reaching out for support can feel overwhelming, but you don’t have to do it alone. At Step Ahead, we provide a warm, supportive, and nonjudgmental space where you can feel safe to explore, heal, and grow.
We are a small, strength-based group practice working with individuals of all ages, as well as couples and families. Our therapists are trained in evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and trauma-focused therapies such as IFS and EMDR. We tailor our approach to meet your unique needs and goals.
Our top priority is helping you
Welcome. Reaching out for support can feel overwhelming, but you don’t have to do it alone. At Step Ahead, we provide a warm, supportive, and nonjudgmental space where you can feel safe to explore, heal, and grow.
We are a small, strength-based group practice working with individuals of all ages, as well as couples and families. Our therapists are trained in evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and trauma-focused therapies such as IFS and EMDR. We tailor our approach to meet your unique needs and goals.
Our top priority is helping you
Life can be tough, overwhelming, and unpredictable. If you find yourself struggling to manage day to day life stressors, or symptoms that you are interested in learning how to better manage & reduce, this is the place for you!
Life can be tough, overwhelming, and unpredictable. If you find yourself struggling to manage day to day life stressors, or symptoms that you are interested in learning how to better manage & reduce, this is the place for you!
Unconventional Therapy with Amy Sovocool, LCSW
Clinical Social Work/Therapist, LCSW, LMSW
Auburn, NY 13021
Hi, I’m Amy Sovocool, a Licensed Clinical Social Worker with a passion for helping individuals and families navigate life’s most challenging moments. I have extensive experience working with both adults and children across a range of settings, including military behavioral health, inpatient psychiatric care, and community-based treatment programs. My work has focused on supporting clients dealing with trauma, complex mental health conditions, and major life transitions.
Hi, I’m Amy Sovocool, a Licensed Clinical Social Worker with a passion for helping individuals and families navigate life’s most challenging moments. I have extensive experience working with both adults and children across a range of settings, including military behavioral health, inpatient psychiatric care, and community-based treatment programs. My work has focused on supporting clients dealing with trauma, complex mental health conditions, and major life transitions.
Beginning counseling is a very important decision and a step towards changing your life. I offer a non-judgmental, client centered, supportive environment. You can feel safe to explore your uniqueness, thoughts, feelings, & behaviors, raising awareness of what may be holding you back from moving forward. I strongly believe in resilience & address trauma & grief while traveling with you on your healing journey. If you are ready to address anxiety, panic, phobias, depression, hoarding, eating disorders, relationship distress, or other mental health concerns, reach out today for a quick response!
Beginning counseling is a very important decision and a step towards changing your life. I offer a non-judgmental, client centered, supportive environment. You can feel safe to explore your uniqueness, thoughts, feelings, & behaviors, raising awareness of what may be holding you back from moving forward. I strongly believe in resilience & address trauma & grief while traveling with you on your healing journey. If you are ready to address anxiety, panic, phobias, depression, hoarding, eating disorders, relationship distress, or other mental health concerns, reach out today for a quick response!
Jami is a licensed mental health counselor. She provides a warm and empathic space to aid clients in their process of healing and growth. Jami uses evidence based practices to support clients in strengthening their coping skills, processing difficult emotions and past traumas, challenging unhealthy and unrealistic beliefs about one-self, and to identify and replace unhealthy behaviors. Jami works with children, adolescents and adults.
Jami is a licensed mental health counselor. She provides a warm and empathic space to aid clients in their process of healing and growth. Jami uses evidence based practices to support clients in strengthening their coping skills, processing difficult emotions and past traumas, challenging unhealthy and unrealistic beliefs about one-self, and to identify and replace unhealthy behaviors. Jami works with children, adolescents and adults.
The psychiatrist Scott Peck wrote "Life is difficult. ...but once it is accepted, the fact that life is difficult no longer matters." One of the guiding principles of my work is the reality that life presents challenges to all of us. Those challenges often require us to examine views we have held for many years, and work to gain a new perspective. My experience with clients has shown me that for those who seek to grow and learn more about themselves, their relationships, and their lives, there are always answers.
The psychiatrist Scott Peck wrote "Life is difficult. ...but once it is accepted, the fact that life is difficult no longer matters." One of the guiding principles of my work is the reality that life presents challenges to all of us. Those challenges often require us to examine views we have held for many years, and work to gain a new perspective. My experience with clients has shown me that for those who seek to grow and learn more about themselves, their relationships, and their lives, there are always answers.
Looking for a therapist who offers real, down-to-earth conversations? I'm Julie Shaw, a Licensed Clinical Social Worker and Certified Alcohol and Substance Abuse Counselor. With 10 years of experience in behavioral health, I’m all about providing honest, no-nonsense support to help you tackle life’s challenges.
Looking for a therapist who offers real, down-to-earth conversations? I'm Julie Shaw, a Licensed Clinical Social Worker and Certified Alcohol and Substance Abuse Counselor. With 10 years of experience in behavioral health, I’m all about providing honest, no-nonsense support to help you tackle life’s challenges.
It’s time to nourish your heart, mind, body & soul! Self-care isn’t always easy but it is not selfish to prioritize your own wellbeing. Engaging in meaningful counseling sessions can support an overall sense of peace & change in how your brain processes and thinks about your experiences. Together we can work on reshaping negative thought patterns & can create new neuropathways for a healthier mind. I provide a safe space for healing by addressing matters of the heart & examining root issues. Specialized in adolescent/adult related issues such as stress/trauma, grief/loss, burnout, body image, depression/anxiety, addiction/OCD/aging.
It’s time to nourish your heart, mind, body & soul! Self-care isn’t always easy but it is not selfish to prioritize your own wellbeing. Engaging in meaningful counseling sessions can support an overall sense of peace & change in how your brain processes and thinks about your experiences. Together we can work on reshaping negative thought patterns & can create new neuropathways for a healthier mind. I provide a safe space for healing by addressing matters of the heart & examining root issues. Specialized in adolescent/adult related issues such as stress/trauma, grief/loss, burnout, body image, depression/anxiety, addiction/OCD/aging.
Are you constantly anxious, exhausted, and feeling like you're never doing enough? Your adult anxiety is often a signal from an inner child who felt unsafe, overwhelmed, or unseen. Between balancing daily pressures and managing a mind that won't stop whispering "what if," you have lost your sense of self. You are running on empty, carrying old wounds that show up today as perfectionism, people-pleasing, and chronic overwhelm.
Are you constantly anxious, exhausted, and feeling like you're never doing enough? Your adult anxiety is often a signal from an inner child who felt unsafe, overwhelmed, or unseen. Between balancing daily pressures and managing a mind that won't stop whispering "what if," you have lost your sense of self. You are running on empty, carrying old wounds that show up today as perfectionism, people-pleasing, and chronic overwhelm.
Do you feel overwhelmed when facing the obstacles in your life? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body.
Helping people live a better life is my passion. It might mean learning to set boundaries, working through a loss, or life transition or helping you change a pattern of behavior that is keeping you stuck. My goal is to help you feel better so you can live the life you've always dreamed of.
Do you feel overwhelmed when facing the obstacles in your life? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body.
Helping people live a better life is my passion. It might mean learning to set boundaries, working through a loss, or life transition or helping you change a pattern of behavior that is keeping you stuck. My goal is to help you feel better so you can live the life you've always dreamed of.
Sometimes life can feel overwhelming and difficult to sort out on your own. Anxiety, depression, traumatic experiences, life transitions, chronic illness or stress may be leaving you feeling unhappy, depleted and unable to manage daily life. I am a licensed clinical social worker with 10 years of experience working with children, adolescents and adults across the lifespan and I am here to help. I provide a safe space to process your concerns, uncover thinking patterns or belief systems that may be holding you back, a place to learn new ways of coping or communicating so that you can attain your goals for your life!
Sometimes life can feel overwhelming and difficult to sort out on your own. Anxiety, depression, traumatic experiences, life transitions, chronic illness or stress may be leaving you feeling unhappy, depleted and unable to manage daily life. I am a licensed clinical social worker with 10 years of experience working with children, adolescents and adults across the lifespan and I am here to help. I provide a safe space to process your concerns, uncover thinking patterns or belief systems that may be holding you back, a place to learn new ways of coping or communicating so that you can attain your goals for your life!
Life can be hard, the day-to-day “stuff” can be a challenge to navigate. Depression, feelings of hopelessness, grief, navigating family relationships, anxiety, a traumatic childhood, and/or struggling with how to raise your kids in a way that is different from how you were raised... Is it all just getting in the way of having the life you truly desire? Life can be a struggle, but it doesn’t have to be. Let’s develop skills and tools to navigate your mental health and relationships, because trust me— life can be amazing!!
Life can be hard, the day-to-day “stuff” can be a challenge to navigate. Depression, feelings of hopelessness, grief, navigating family relationships, anxiety, a traumatic childhood, and/or struggling with how to raise your kids in a way that is different from how you were raised... Is it all just getting in the way of having the life you truly desire? Life can be a struggle, but it doesn’t have to be. Let’s develop skills and tools to navigate your mental health and relationships, because trust me— life can be amazing!!
We all experience struggles throughout our life. Are you or a family member feeling overwhelmed or struggling with depression, anxiety, relationships, career, family issues, or current circumstances? Please know that you are not alone. I am here to assist you in uncovering potential obstacles, defining your life goals, and developing strategies and confidence to achieve them. Although our past cannot be altered, it does not have to dictate our future. We always have the power to shape what lies ahead!
We all experience struggles throughout our life. Are you or a family member feeling overwhelmed or struggling with depression, anxiety, relationships, career, family issues, or current circumstances? Please know that you are not alone. I am here to assist you in uncovering potential obstacles, defining your life goals, and developing strategies and confidence to achieve them. Although our past cannot be altered, it does not have to dictate our future. We always have the power to shape what lies ahead!
I am currently not accepting new patients until 2024. Experiencing a loss of sexual desire? Arguing about frequency of sex? Worried about performance issues? Healing from sexual trauma or infidelity? Want to better understand your sexuality? I specialize in working with individuals, couples and multi-partnered relationships as they explore concerns related to sex, intimacy and gender identity. Using a combination of proven methods in sex therapy and relationship/family therapies, I help people heal and experience a satisfying sex life so they can live a more connected and thriving life.
I am currently not accepting new patients until 2024. Experiencing a loss of sexual desire? Arguing about frequency of sex? Worried about performance issues? Healing from sexual trauma or infidelity? Want to better understand your sexuality? I specialize in working with individuals, couples and multi-partnered relationships as they explore concerns related to sex, intimacy and gender identity. Using a combination of proven methods in sex therapy and relationship/family therapies, I help people heal and experience a satisfying sex life so they can live a more connected and thriving life.
I am a Licensed Marriage and Family Therapist who is passionate about helping clients move toward their best and most authentic selves. I strive to create a space that feels safe, respectful, and supportive, where you can openly share your experiences and feel truly heard. I believe meaningful change happens when trust and empathy are at the center of the therapeutic relationship, and I work intentionally to build that foundation with every client.
I am a Licensed Marriage and Family Therapist who is passionate about helping clients move toward their best and most authentic selves. I strive to create a space that feels safe, respectful, and supportive, where you can openly share your experiences and feel truly heard. I believe meaningful change happens when trust and empathy are at the center of the therapeutic relationship, and I work intentionally to build that foundation with every client.
See more therapy options for 13021
How does your Therapist compare?
Number of Therapists in 13021
60+
Average cost per session
$130
Therapists in 13021 who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 88% | Depression |
| 75% | Trauma and PTSD |
| 75% | Complex PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
| 85% | Aetna |
| 81% | Cigna and Evernorth |
| 56% | Carelon Behavioral Health |
How Therapists in 13021 see their clients
| 61% | In Person and Online | |
| 39% | Online Only |
Gender breakdown
| 90% | Female | |
| 10% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 13021?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


