Therapists in 12883
Change becomes possible when you’re ready to leave how things have been. That moment opens the door to examine thoughts, beliefs, and patterns that no longer serve you and to replace them with practical, sustainable ways of living. With targeted support you can move beyond conversation into measurable change.
Oakwise Counseling offers a different path: an integrative, body-aware approach that meets your thinking and your nervous system for truly holistic growth. Directive sessions teach skills that foster insight, strengthen resilience, and encourage lasting wellness in ways casual talk therapy often does not.
Change becomes possible when you’re ready to leave how things have been. That moment opens the door to examine thoughts, beliefs, and patterns that no longer serve you and to replace them with practical, sustainable ways of living. With targeted support you can move beyond conversation into measurable change.
Oakwise Counseling offers a different path: an integrative, body-aware approach that meets your thinking and your nervous system for truly holistic growth. Directive sessions teach skills that foster insight, strengthen resilience, and encourage lasting wellness in ways casual talk therapy often does not.
Lifted Heart Mental Health Counseling PLLC
Licensed Mental Health Counselor, LMHC-D, CRC, CCTP
2 Endorsed
Online Only
Waitlist for new clients
Don't give up on healing. When people experience trauma, especially chronic trauma, they become hardwired to look for danger. Constantly living in survival mode is physically, mentally, and spiritually exhausting. You may not believe it yet but healing is possible. You can have healthy relationships. You can have peace. You can have healthy boundaries. I would like to help you learn how to actually live and not just survive. I specialize in helping women learn about how trauma affects their bodies which will allow them to better recognize and manage their trauma symptoms and move towards a path of healing.
Don't give up on healing. When people experience trauma, especially chronic trauma, they become hardwired to look for danger. Constantly living in survival mode is physically, mentally, and spiritually exhausting. You may not believe it yet but healing is possible. You can have healthy relationships. You can have peace. You can have healthy boundaries. I would like to help you learn how to actually live and not just survive. I specialize in helping women learn about how trauma affects their bodies which will allow them to better recognize and manage their trauma symptoms and move towards a path of healing.
More Therapists Nearby
I offer individual and couples therapy for adults 18+. I am passionate about helping clients overcome many challenges that limit fulfillment in life and relationships. I have experience working with educators, healthcare professionals, and first responders, including military, law-enforcement, firefighters, and EMTs/paramedics. I welcome and am comfortable working with individuals & couples of all political beliefs, sexual orientations, religious backgrounds, and relationship structures.
I offer individual and couples therapy for adults 18+. I am passionate about helping clients overcome many challenges that limit fulfillment in life and relationships. I have experience working with educators, healthcare professionals, and first responders, including military, law-enforcement, firefighters, and EMTs/paramedics. I welcome and am comfortable working with individuals & couples of all political beliefs, sexual orientations, religious backgrounds, and relationship structures.
Welcome, I'm glad you're here.
I'm a Licensed Clinical Social Worker based in New York with over 15 years of experience helping individuals and families navigate life’s most difficult and meaningful moments. My background includes working with grief and loss, chronic illness, hospice and end-of-life care, pregnancy and adoption, substance use, intellectual disabilities, and family support.
Welcome, I'm glad you're here.
I'm a Licensed Clinical Social Worker based in New York with over 15 years of experience helping individuals and families navigate life’s most difficult and meaningful moments. My background includes working with grief and loss, chronic illness, hospice and end-of-life care, pregnancy and adoption, substance use, intellectual disabilities, and family support.
I am currently licensed to work with people residing in NY, MA and VT. Welcome! People come to therapy for many different reasons. As your counselor, I offer a compassionate, safe, and supportive place in which to explore your concerns. I work collaboratively with curiosity and non-judgment as we create a path toward the changes you wish to make. I have been working in the mental health field for almost 10 years in a variety of capacities including school settings, inpatient mental health, and outpatient mental health clinics. I offer both in person and Telehealth options.
I am currently licensed to work with people residing in NY, MA and VT. Welcome! People come to therapy for many different reasons. As your counselor, I offer a compassionate, safe, and supportive place in which to explore your concerns. I work collaboratively with curiosity and non-judgment as we create a path toward the changes you wish to make. I have been working in the mental health field for almost 10 years in a variety of capacities including school settings, inpatient mental health, and outpatient mental health clinics. I offer both in person and Telehealth options.
Twila Are you falling apart? Or did you try to put yourself back together and have left over pieces? Either way may make you feel vulnerable . It can be uncomfortable, unsettling, and anxiety-provoking. I’m more of a holistic counselor which means I am not quick to assume you need medicine. That might mean we talk about food, sleep, spirituality, mindfulness, music, and moving your body.
Twila Are you falling apart? Or did you try to put yourself back together and have left over pieces? Either way may make you feel vulnerable . It can be uncomfortable, unsettling, and anxiety-provoking. I’m more of a holistic counselor which means I am not quick to assume you need medicine. That might mean we talk about food, sleep, spirituality, mindfulness, music, and moving your body.
Unmanaged stress can negatively effect how we cope with the challenges we face in life. Anxiety and depression are just a couple of the most common effects of stress whether that stress is experienced in the present or past. Stress can also interfere with our ability to function in relationships by inhibiting our ability to process emotions. By working with a counselor you are taking the first important step in overcoming your challenges. Your journey in addressing these challenges is important to me and I look forward to working together with you in achieving improved emotional health and functioning.
Unmanaged stress can negatively effect how we cope with the challenges we face in life. Anxiety and depression are just a couple of the most common effects of stress whether that stress is experienced in the present or past. Stress can also interfere with our ability to function in relationships by inhibiting our ability to process emotions. By working with a counselor you are taking the first important step in overcoming your challenges. Your journey in addressing these challenges is important to me and I look forward to working together with you in achieving improved emotional health and functioning.
Have you ever felt so desperate to talk that you started to overshare with colleagues and strangers, or adopted a pet? How many times have you written that pros and cons list only to be still unsure of your next move? Are you carrying so much stress that everyone around you is walking on eggshells? Whole Wellness Counseling offers a listening ear and evidence-based strategies to improve your sense of well-being. Whole Wellness offers psychological and behavioral health assessments for young children, teens, and adults in Ithaca, Binghamton, Orchard Park, and Saratoga Springs, as well as via telehealth all across New York State.
Have you ever felt so desperate to talk that you started to overshare with colleagues and strangers, or adopted a pet? How many times have you written that pros and cons list only to be still unsure of your next move? Are you carrying so much stress that everyone around you is walking on eggshells? Whole Wellness Counseling offers a listening ear and evidence-based strategies to improve your sense of well-being. Whole Wellness offers psychological and behavioral health assessments for young children, teens, and adults in Ithaca, Binghamton, Orchard Park, and Saratoga Springs, as well as via telehealth all across New York State.
Do you feel "I'm not good enough?" Are you a man struggling with anxiety, low self esteem, or feeling lost in your identity? The pressures & societal expectations can be overwhelming, but as a man you don’t have to face them alone. With a compassionate & understanding approach, I am committed to helping men, like yourself, rediscover your strength, build self-esteem, and find a renewed sense of purpose. Whether you struggle with managing anger, having to deal with significant relationship issues, or coping with severe depression or grief; together, we can work towards a future where you feel confident, balanced, & fully yourself.
Do you feel "I'm not good enough?" Are you a man struggling with anxiety, low self esteem, or feeling lost in your identity? The pressures & societal expectations can be overwhelming, but as a man you don’t have to face them alone. With a compassionate & understanding approach, I am committed to helping men, like yourself, rediscover your strength, build self-esteem, and find a renewed sense of purpose. Whether you struggle with managing anger, having to deal with significant relationship issues, or coping with severe depression or grief; together, we can work towards a future where you feel confident, balanced, & fully yourself.
I have over 30 years of experience working with children, adolescents, parents, adults, families and groups in many different roles. My passion is working with adults, adolescents and children and adolescents with substance use issues, anxiety, depression, anger, and defiant behaviors. The relationship between therapist and the individual is one of common choice exploring human needs and goals culminating in the wellness of the person. The individual remains the central priority in the counseling relationship.
I have over 30 years of experience working with children, adolescents, parents, adults, families and groups in many different roles. My passion is working with adults, adolescents and children and adolescents with substance use issues, anxiety, depression, anger, and defiant behaviors. The relationship between therapist and the individual is one of common choice exploring human needs and goals culminating in the wellness of the person. The individual remains the central priority in the counseling relationship.
Hello, I am Krystal Gleason, LMHC representing Turning leaf counseling Services. PLLC.. We have several clinicians available and offer telehealth or in-person counseling services in two locations for children, teens, adults, families and couples. We assist each client to develop goals and treatment plans that support prevention, wellness, and resilience. We utilize evidence based counseling treatment modalities that are best suited to fit each client's needs. We are passionate about delivering individualized and holistic counseling to help people live a better life.
Hello, I am Krystal Gleason, LMHC representing Turning leaf counseling Services. PLLC.. We have several clinicians available and offer telehealth or in-person counseling services in two locations for children, teens, adults, families and couples. We assist each client to develop goals and treatment plans that support prevention, wellness, and resilience. We utilize evidence based counseling treatment modalities that are best suited to fit each client's needs. We are passionate about delivering individualized and holistic counseling to help people live a better life.
My typical client feels stuck in cycles of anxiety, trauma, OCD, or emotional overwhelm. They may be navigating painful relationship patterns, healing from childhood wounds, or feeling disconnected from themselves and others. They’re searching for relief, clarity, and a more grounded way of showing up in the world. Their goals often include managing intense emotions, building self-trust, and understanding the “why” behind their patterns. I offer a warm, collaborative space where clients feel safe to explore, process, and create meaningful, lasting change that supports growth, healing, and self-compassion.
My typical client feels stuck in cycles of anxiety, trauma, OCD, or emotional overwhelm. They may be navigating painful relationship patterns, healing from childhood wounds, or feeling disconnected from themselves and others. They’re searching for relief, clarity, and a more grounded way of showing up in the world. Their goals often include managing intense emotions, building self-trust, and understanding the “why” behind their patterns. I offer a warm, collaborative space where clients feel safe to explore, process, and create meaningful, lasting change that supports growth, healing, and self-compassion.
My purpose as a therapist is to work collaboratively with you so that you never feel alone in your journey. I strive to create a safe, supportive space where you feel comfortable, accepted, and empowered to explore your experiences. I welcome and value individuals from all backgrounds, including diverse religious beliefs, nationalities, sexual orientations, and cultural identities.
My purpose as a therapist is to work collaboratively with you so that you never feel alone in your journey. I strive to create a safe, supportive space where you feel comfortable, accepted, and empowered to explore your experiences. I welcome and value individuals from all backgrounds, including diverse religious beliefs, nationalities, sexual orientations, and cultural identities.
I came to therapy as a client and became passionate about the benefits of therapy because of the changes I experienced in my own life. Learning about ourselves is a life-long process as we are constantly exposed to new experiences. There is always room to improve our relationships and the rewards are real.
I came to therapy as a client and became passionate about the benefits of therapy because of the changes I experienced in my own life. Learning about ourselves is a life-long process as we are constantly exposed to new experiences. There is always room to improve our relationships and the rewards are real.
Clients who seek my help are typically feeling depressed, exhausted, and frustrated with their lives.. This weariness makes them feel stuck and unable to move forward. They might feel overwhelmed. They seek someone who will listen to them without dismissing or judging them. My goal is to help clients understand what issues are holding them back. My approach is to meet clients where they are, providing support and understanding, helping them identify their desired path, and exploring the obstacles that prevent them from achieving it.
Clients who seek my help are typically feeling depressed, exhausted, and frustrated with their lives.. This weariness makes them feel stuck and unable to move forward. They might feel overwhelmed. They seek someone who will listen to them without dismissing or judging them. My goal is to help clients understand what issues are holding them back. My approach is to meet clients where they are, providing support and understanding, helping them identify their desired path, and exploring the obstacles that prevent them from achieving it.
In her poem, "The Summer Day", Mary Oliver writes, "What is it you plan to do with your one wild and precious life?" It's a good reminder to be intentional about how we live each day to create the life we really want. Do you long to have happier and closer relationships? Feel less isolated and lonely? Stop self-sabatoging with alcohol, food, toxic relationships, etc.? If so, you're not alone! I have helped many people achieve their goals through a combination of therapy and education so you can gain insight, get relief and make progress. I work with individuals, couples and families.
In her poem, "The Summer Day", Mary Oliver writes, "What is it you plan to do with your one wild and precious life?" It's a good reminder to be intentional about how we live each day to create the life we really want. Do you long to have happier and closer relationships? Feel less isolated and lonely? Stop self-sabatoging with alcohol, food, toxic relationships, etc.? If so, you're not alone! I have helped many people achieve their goals through a combination of therapy and education so you can gain insight, get relief and make progress. I work with individuals, couples and families.
Sacha M Sanger - PTSD and Complex Trauma Therapy
Counselor, LMHC
1 Endorsed
Serves Area
Not accepting new clients
Do you find yourself excelling in certain areas of life only to sit down at the end of the day feeling unfulfilled, drained, on edge, or disconnected; like nothing is good enough no matter how hard you try? Many people I work with are burned out and frustrated wondering why they can't "just get it together, move on, get this under control, relax, or shut off the thoughts." Worry, sadness, and that knot in the pit of your stomach don't have to keep being part of your everyday life.
Do you find yourself excelling in certain areas of life only to sit down at the end of the day feeling unfulfilled, drained, on edge, or disconnected; like nothing is good enough no matter how hard you try? Many people I work with are burned out and frustrated wondering why they can't "just get it together, move on, get this under control, relax, or shut off the thoughts." Worry, sadness, and that knot in the pit of your stomach don't have to keep being part of your everyday life.
Welcome to my practice! As a person-centered clinician, I believe that the client-therapist relationship sets the foundation for successful therapy. I will create a safe and supportive space to gain valuable insights about yourself, your relationships, and your habits that will pave the way for long-lasting changes. You will learn practical skills like self-care, effective communication, and strategies to overcome unhelpful thoughts and behaviors. I also work with couples to help them reduce conflicts and strengthen their intimacy.
Welcome to my practice! As a person-centered clinician, I believe that the client-therapist relationship sets the foundation for successful therapy. I will create a safe and supportive space to gain valuable insights about yourself, your relationships, and your habits that will pave the way for long-lasting changes. You will learn practical skills like self-care, effective communication, and strategies to overcome unhelpful thoughts and behaviors. I also work with couples to help them reduce conflicts and strengthen their intimacy.
Starting therapy is a courageous move, and I’m here to support you in navigating life’s challenges with compassion and understanding. With over 13 years of experience, I help individuals manage stress, anxiety, depression, and relationship issues while building resilience and lasting change. My approach is collaborative, offering both a safe space to be heard and practical tools to empower you in your journey.
Starting therapy is a courageous move, and I’m here to support you in navigating life’s challenges with compassion and understanding. With over 13 years of experience, I help individuals manage stress, anxiety, depression, and relationship issues while building resilience and lasting change. My approach is collaborative, offering both a safe space to be heard and practical tools to empower you in your journey.
I am a mental health clinician and a Licensed Marriage and Family Therapist. I work with individuals in the interest of achieving optimal mental health and progress towards desired goals. Using a systemic therapy approach I assist my clients in reevaluating past and present challenges so they may progress successfully through transitional periods of life into a happy, balanced future.
I am a mental health clinician and a Licensed Marriage and Family Therapist. I work with individuals in the interest of achieving optimal mental health and progress towards desired goals. Using a systemic therapy approach I assist my clients in reevaluating past and present challenges so they may progress successfully through transitional periods of life into a happy, balanced future.
How does your Therapist compare?
Number of Therapists in 12883
< 10
Therapists in 12883 who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Trauma and PTSD |
| 100% | Spirituality |
| 100% | Career Counseling |
| 100% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | Cigna and Evernorth |
| 100% | Humana |
How Therapists in 12883 see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 50% | Female | |
| 50% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 12883?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.