Therapists in 12866
Hello, I’m Gail. I work with individuals who are facing anxiety, depression, trauma, and life transitions. Many of my clients come to me feeling overwhelmed, trapped in negative patterns, or struggling with self-doubt. In our work together, we’ll create a supportive and safe space where you can explore these challenges and develop the tools you need to navigate life with more confidence and resilience. My goal is to help you heal, rediscover your self-worth, and build healthier thinking patterns and coping strategies, so you can move forward with clarity and empowerment.
Hello, I’m Gail. I work with individuals who are facing anxiety, depression, trauma, and life transitions. Many of my clients come to me feeling overwhelmed, trapped in negative patterns, or struggling with self-doubt. In our work together, we’ll create a supportive and safe space where you can explore these challenges and develop the tools you need to navigate life with more confidence and resilience. My goal is to help you heal, rediscover your self-worth, and build healthier thinking patterns and coping strategies, so you can move forward with clarity and empowerment.
Ms. Macura has experience in the treatment of various mental health conditions and various populations.
Ms. Macura has experience in the treatment of various mental health conditions and various populations.
If you feel overwhelmed, lost or stuck, you’re not alone. Together, we will work to find a starting point, build awareness and create meaningful change for you. Therapy is a space for genuine self expression - an important part of the healing process. My style is warm, empathetic and supportive. We’ll use this safe and nonjudgemental environment to explore your inner thoughts, emotions and experiences. I know that every individual has strengths within them that, when nourished, can help them thrive.
If you feel overwhelmed, lost or stuck, you’re not alone. Together, we will work to find a starting point, build awareness and create meaningful change for you. Therapy is a space for genuine self expression - an important part of the healing process. My style is warm, empathetic and supportive. We’ll use this safe and nonjudgemental environment to explore your inner thoughts, emotions and experiences. I know that every individual has strengths within them that, when nourished, can help them thrive.
While some new clients seek Neurofeedback as the first treatment option for their struggles, most clients come because typical treatments have failed. They are desperate for a real, sustained change! Whether it's the child on too many meds with no real gains, the student still anxious after practicing their cognitive restructuring for years, or the therapy-exhausted, still struggling adult...most have tried a bit of everything but found little success. Upon doing their research, they discover that Neurofeedback offers the chance to truly change how the brain functions by teaching the regulation of brainwaves without side effects.
While some new clients seek Neurofeedback as the first treatment option for their struggles, most clients come because typical treatments have failed. They are desperate for a real, sustained change! Whether it's the child on too many meds with no real gains, the student still anxious after practicing their cognitive restructuring for years, or the therapy-exhausted, still struggling adult...most have tried a bit of everything but found little success. Upon doing their research, they discover that Neurofeedback offers the chance to truly change how the brain functions by teaching the regulation of brainwaves without side effects.
I take precautions (air purifier and mask) to make therapy a safer place. Therapy and reaching out for support is hard, especially being a part of the LGBTQ+ community because of the marginalization and oppression experienced when seeking this support. I am actively working to change that narrative and provide a space where you can be 100% authentically yourself without fear or judgment. YOU are the leader in your mental health journey and you deserve to feel that way. Unpacking trauma, learning to communicate, and setting boundaries are things that I enjoy working with people on, though there are many other things.
I take precautions (air purifier and mask) to make therapy a safer place. Therapy and reaching out for support is hard, especially being a part of the LGBTQ+ community because of the marginalization and oppression experienced when seeking this support. I am actively working to change that narrative and provide a space where you can be 100% authentically yourself without fear or judgment. YOU are the leader in your mental health journey and you deserve to feel that way. Unpacking trauma, learning to communicate, and setting boundaries are things that I enjoy working with people on, though there are many other things.
I work with adults and couples dealing with anxiety, depression, trauma, relationship distress, and major life or career transitions. Oftentimes, clients find themselves stuck in repeating patterns, emotionally isolated, and worn down by ways of coping with stress that no longer help. Many sense that something isn’t working but feel unsure about how to move forward. Clients come to therapy seeking a collaborative, non-judgemental space to sit with what's hard, work through longstanding patterns, and develop a stronger sense of choice, purpose, presence, and alignment in their lives.
I work with adults and couples dealing with anxiety, depression, trauma, relationship distress, and major life or career transitions. Oftentimes, clients find themselves stuck in repeating patterns, emotionally isolated, and worn down by ways of coping with stress that no longer help. Many sense that something isn’t working but feel unsure about how to move forward. Clients come to therapy seeking a collaborative, non-judgemental space to sit with what's hard, work through longstanding patterns, and develop a stronger sense of choice, purpose, presence, and alignment in their lives.
The decision to begin therapy can be challenging and can follow attempts to manage difficult life circumstances independently. I believe that healing begins when there is a safe, non judgmental space to grow a therapeutic relationship. I spent the early part of my career working extensively with adolescents and families which allowed me the opportunity to help them work through their trauma as they struggled with grief and loss, anxiety, self-injury, depression and PTSD. Additionally, I spent almost 7 years in an outpatient clinic as an Administrator, also providing clinical counseling to children, adults and families.
The decision to begin therapy can be challenging and can follow attempts to manage difficult life circumstances independently. I believe that healing begins when there is a safe, non judgmental space to grow a therapeutic relationship. I spent the early part of my career working extensively with adolescents and families which allowed me the opportunity to help them work through their trauma as they struggled with grief and loss, anxiety, self-injury, depression and PTSD. Additionally, I spent almost 7 years in an outpatient clinic as an Administrator, also providing clinical counseling to children, adults and families.
My ideal client would be a child, pre-teen or teenager who is struggling with suicidal ideation, depression, anxiety or familial difficulties. They’re working on discovering who they are in a world that is constantly changing….and so are they! Their goals are to develop coping skills to help manage their symptoms of anxiety, depression & feelings leading to suicidal ideation. They are navigating their personal relationships, as well as their family relationships. They want to feel better, heard & be confident with themselves.
My ideal client would be a child, pre-teen or teenager who is struggling with suicidal ideation, depression, anxiety or familial difficulties. They’re working on discovering who they are in a world that is constantly changing….and so are they! Their goals are to develop coping skills to help manage their symptoms of anxiety, depression & feelings leading to suicidal ideation. They are navigating their personal relationships, as well as their family relationships. They want to feel better, heard & be confident with themselves.
Trying to get better rarely works. We encourage you to resolve to Get Better! Thus we seek highly motivated clients, as this is often the secret to extraordinary results. We optimize this motivation, with a 'Focus-Forward' treatment model that is combined with Home & Office Neurofeedback training. It's not for everyone, but it is for those seeking long-term, sustained change in their emotional or psychological state of mind. Dysregulated children, anxious teens, or struggling adults find the transformative power of Neurofeedback to be a real solution. The same is true for athletes & peak performers. Call for a free consult.
Trying to get better rarely works. We encourage you to resolve to Get Better! Thus we seek highly motivated clients, as this is often the secret to extraordinary results. We optimize this motivation, with a 'Focus-Forward' treatment model that is combined with Home & Office Neurofeedback training. It's not for everyone, but it is for those seeking long-term, sustained change in their emotional or psychological state of mind. Dysregulated children, anxious teens, or struggling adults find the transformative power of Neurofeedback to be a real solution. The same is true for athletes & peak performers. Call for a free consult.
Accepting new in-person and telehealth clients! When life feels heavy, confusing or isolating, it can be hard to know where to turn. We offer a warm, comforting and nonjudgmental space where you can slow down, breathe and feel genuinely cared for. Our work together focuses on helping you feel understood and supported as you make sense of what you are carrying and begin to find steadier ground. Our practice is made up of four compassionate clinicians. All clinicians are licensed in New York, with one also licensed in Maine.
Accepting new in-person and telehealth clients! When life feels heavy, confusing or isolating, it can be hard to know where to turn. We offer a warm, comforting and nonjudgmental space where you can slow down, breathe and feel genuinely cared for. Our work together focuses on helping you feel understood and supported as you make sense of what you are carrying and begin to find steadier ground. Our practice is made up of four compassionate clinicians. All clinicians are licensed in New York, with one also licensed in Maine.
When someone asks how you are, the words 'exhausted' or 'so busy' come to mind. Trying to be all things to all people is wreaking havoc on you. But you don't answer; you can't wait to change the subject & focus on something or someone else. It's a welcome distraction to focus on other people who come to you with their problems; besides, you like to help, it makes you feel good. But you have worries, too. Good sleep is a luxury these days. Anxiety is no longer fuel for your never-ending to-do list; it's now getting in the way & sucking the fun out of everything. You're ready to stop pretending it's not wearing you out. I can help.
When someone asks how you are, the words 'exhausted' or 'so busy' come to mind. Trying to be all things to all people is wreaking havoc on you. But you don't answer; you can't wait to change the subject & focus on something or someone else. It's a welcome distraction to focus on other people who come to you with their problems; besides, you like to help, it makes you feel good. But you have worries, too. Good sleep is a luxury these days. Anxiety is no longer fuel for your never-ending to-do list; it's now getting in the way & sucking the fun out of everything. You're ready to stop pretending it's not wearing you out. I can help.
I help young adults feel more steady, connected, and capable through warm, skill-based therapy. You might be here because life feels heavier than it should. Maybe you're overwhelmed, exhausted, or stuck in patterns that don’t make sense yet.
Young adulthood is full of transition, identity shifts, and pressure to “figure things out.” It’s also a time when anxiety, depression, and emotional overwhelm often peak. I love helping young adults understand their patterns, feel more grounded, and build tools that support real growth.
I help young adults feel more steady, connected, and capable through warm, skill-based therapy. You might be here because life feels heavier than it should. Maybe you're overwhelmed, exhausted, or stuck in patterns that don’t make sense yet.
Young adulthood is full of transition, identity shifts, and pressure to “figure things out.” It’s also a time when anxiety, depression, and emotional overwhelm often peak. I love helping young adults understand their patterns, feel more grounded, and build tools that support real growth.
If you are seeking direction to bring more self-awareness in your life, are in career changes, relationship shifts or are looking to find refuge in an unstable world, we will look deeply at your internal parts, your root patterns, and how life is experienced while building capacity to feel and hold self-love and grow. I will guide you to self-understanding that you can apply to quality relationships connecting with family, friends and colleagues. Often, issues arise from anxiety, self-doubt and unclear goals. In therapy we will work together to gain self-confidence, build structure and more peace in your life.
If you are seeking direction to bring more self-awareness in your life, are in career changes, relationship shifts or are looking to find refuge in an unstable world, we will look deeply at your internal parts, your root patterns, and how life is experienced while building capacity to feel and hold self-love and grow. I will guide you to self-understanding that you can apply to quality relationships connecting with family, friends and colleagues. Often, issues arise from anxiety, self-doubt and unclear goals. In therapy we will work together to gain self-confidence, build structure and more peace in your life.
I provide evidence based psychodynamically informed mental health counseling. This treatment is best suited for people who are interested in healing, wellness and self development. People entering treatment are often times plagued by psychological symptoms related to chronic stress, anxiety and depression. They may feel disorganized, inattentive, disconnected.
I provide evidence based psychodynamically informed mental health counseling. This treatment is best suited for people who are interested in healing, wellness and self development. People entering treatment are often times plagued by psychological symptoms related to chronic stress, anxiety and depression. They may feel disorganized, inattentive, disconnected.
I work with individuals to help them increase self-awareness and lead happier lives. My unique background makes me different than most therapists. In addition to being a licensed therapist, I have a PhD in Philosophy. As a therapist and life coach, I help individuals struggling in particular with relationships, codependency, sexual compulsivity, and substance/alcohol abuse. I also work with adult children of alcoholics, those who grew up in families where emotional chaos and parental addiction may affect their current lives. Unrecognized trauma can result from this. In addition, I work with gay individuals and couples.
I work with individuals to help them increase self-awareness and lead happier lives. My unique background makes me different than most therapists. In addition to being a licensed therapist, I have a PhD in Philosophy. As a therapist and life coach, I help individuals struggling in particular with relationships, codependency, sexual compulsivity, and substance/alcohol abuse. I also work with adult children of alcoholics, those who grew up in families where emotional chaos and parental addiction may affect their current lives. Unrecognized trauma can result from this. In addition, I work with gay individuals and couples.
Hi, I'm Sheila, a psychotherapist at the Upstate Center for OCD and Anxiety. I specialize in treating OCD and anxiety disorders for individuals of all ages. Common challenges my clients face involve intrusive thoughts, rumination and related behaviors that can present barriers to well-being. In addition to anxiety, I work with people experiencing depression, trauma and life transitions. My approach is compassion based and rooted in the belief that we all have the resilience to achieve meaningful, long-lasting growth.
Hi, I'm Sheila, a psychotherapist at the Upstate Center for OCD and Anxiety. I specialize in treating OCD and anxiety disorders for individuals of all ages. Common challenges my clients face involve intrusive thoughts, rumination and related behaviors that can present barriers to well-being. In addition to anxiety, I work with people experiencing depression, trauma and life transitions. My approach is compassion based and rooted in the belief that we all have the resilience to achieve meaningful, long-lasting growth.
I strive to provide a warm and non judgmental space that allows for relief from the burdens we carry each day. I believe everyone is equipped with the resources within to overcome challenges in their life, but sometimes we can get stuck. Life’s obstacles can often alter our perception of ourselves and others, and our perceptions about the world. We can easily lose sight of our inner strengths and disconnect from ourselves and others. You might find your mind racing, be overwhelmed with stress, or want to shut down.
I strive to provide a warm and non judgmental space that allows for relief from the burdens we carry each day. I believe everyone is equipped with the resources within to overcome challenges in their life, but sometimes we can get stuck. Life’s obstacles can often alter our perception of ourselves and others, and our perceptions about the world. We can easily lose sight of our inner strengths and disconnect from ourselves and others. You might find your mind racing, be overwhelmed with stress, or want to shut down.
Are you a driven, successful person who gets things done but inside, you feel anxious, stuck, or exhausted? Is trauma blocking you? Maybe you've tried talk therapy before and felt like it wasn't enough. You're ready for real healing - deep, lasting change that doesn't take years to achieve, and you want to master your business, relationships, mind, and life. You are ready to get past your blocks, do the work, and get results.
Whether it's you, your child in college, your professional team, or your family, I am here to create a personalized plan to help you live in a way where you can honestly say you have "never been better."
Are you a driven, successful person who gets things done but inside, you feel anxious, stuck, or exhausted? Is trauma blocking you? Maybe you've tried talk therapy before and felt like it wasn't enough. You're ready for real healing - deep, lasting change that doesn't take years to achieve, and you want to master your business, relationships, mind, and life. You are ready to get past your blocks, do the work, and get results.
Whether it's you, your child in college, your professional team, or your family, I am here to create a personalized plan to help you live in a way where you can honestly say you have "never been better."
One of the most important things to remember when you're going through difficulties and struggles in your life is that it's temporary. I specialize in work with children, youth, and individuals that have experienced trauma and used those circumstances to learn and grow. My goal is to assist you in your journey and offer positive techniques to apply in all areas of your life.
One of the most important things to remember when you're going through difficulties and struggles in your life is that it's temporary. I specialize in work with children, youth, and individuals that have experienced trauma and used those circumstances to learn and grow. My goal is to assist you in your journey and offer positive techniques to apply in all areas of your life.
Shannon Schureman - Insight & Action
Licensed Mental Health Counselor, LMHC, MSEd
3 Endorsed
Serves Area
I love connecting with and supporting individuals experiencing chronic illness, disability and/or neurodivergence. When life assumes our brains and bodies should work in certain ways, it’s so easy to feel isolated or misunderstood if you don’t fit those molds. For example, ADHD can make managing emotions especially challenging, impacting relationships and self-esteem. Autoimmune disorders can bring unpredictable symptoms that disrupt energy and daily routines. Over time, these challenges can weigh on your sense of self and bring body-related grief.
I love connecting with and supporting individuals experiencing chronic illness, disability and/or neurodivergence. When life assumes our brains and bodies should work in certain ways, it’s so easy to feel isolated or misunderstood if you don’t fit those molds. For example, ADHD can make managing emotions especially challenging, impacting relationships and self-esteem. Autoimmune disorders can bring unpredictable symptoms that disrupt energy and daily routines. Over time, these challenges can weigh on your sense of self and bring body-related grief.
See more therapy options for 12866
How does your Therapist compare?
Number of Therapists in 12866
300+
Average cost per session
$150
Therapists in 12866 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 85% | Depression |
| 79% | Stress |
| 76% | Relationship Issues |
Average years in practice
14 Years
Top 3 insurances accepted
| 72% | Aetna |
| 59% | CDPHP |
| 58% | Cigna and Evernorth |
How Therapists in 12866 see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 87% | Female | |
| 12% | Male | |
| 1% | Non-Binary |