Therapists in 12866
As we grow into ourselves, and life changes, we can begin to notice gaps in our story... We can begin to reflect on how we are shaped by our families, our childhood, our own temperament and our experiences in adulthood. Are we living in line with our goals, beliefs, and values? Do we have a strong sense of identity? Do we have quality relationships in our lives? Starting a family is one of life's greatest periods of reflection, adaptation and role change. It is not one cohesive story that is the same for everyone. There are times we need help navigating and adapting to this part of our life story.
As we grow into ourselves, and life changes, we can begin to notice gaps in our story... We can begin to reflect on how we are shaped by our families, our childhood, our own temperament and our experiences in adulthood. Are we living in line with our goals, beliefs, and values? Do we have a strong sense of identity? Do we have quality relationships in our lives? Starting a family is one of life's greatest periods of reflection, adaptation and role change. It is not one cohesive story that is the same for everyone. There are times we need help navigating and adapting to this part of our life story.
Hi, I'm Sheila, a psychotherapist at the Upstate Center for OCD and Anxiety. I specialize in treating OCD and anxiety disorders for individuals of all ages. Common challenges my clients face involve intrusive thoughts, rumination and related behaviors that can present barriers to well-being. In addition to anxiety, I work with people experiencing depression, trauma and life transitions. My approach is compassion based and rooted in the belief that we all have the resilience to achieve meaningful, long-lasting growth.
Hi, I'm Sheila, a psychotherapist at the Upstate Center for OCD and Anxiety. I specialize in treating OCD and anxiety disorders for individuals of all ages. Common challenges my clients face involve intrusive thoughts, rumination and related behaviors that can present barriers to well-being. In addition to anxiety, I work with people experiencing depression, trauma and life transitions. My approach is compassion based and rooted in the belief that we all have the resilience to achieve meaningful, long-lasting growth.
I help young adults feel more steady, connected, and capable through warm, skill-based therapy. You might be here because life feels heavier than it should. Maybe you're overwhelmed, exhausted, or stuck in patterns that don’t make sense yet.
Young adulthood is full of transition, identity shifts, and pressure to “figure things out.” It’s also a time when anxiety, depression, and emotional overwhelm often peak. I love helping young adults understand their patterns, feel more grounded, and build tools that support real growth.
I help young adults feel more steady, connected, and capable through warm, skill-based therapy. You might be here because life feels heavier than it should. Maybe you're overwhelmed, exhausted, or stuck in patterns that don’t make sense yet.
Young adulthood is full of transition, identity shifts, and pressure to “figure things out.” It’s also a time when anxiety, depression, and emotional overwhelm often peak. I love helping young adults understand their patterns, feel more grounded, and build tools that support real growth.
**CURRENTLY ACCEPTING NEW CLIENTS** My experience of working with clients of varying ages provides a unique perspective on stages of development and how life experiences can manifest across a life span. My training coupled with my desire to continually acquire knowledge provides me with a solid foundation to begin working with clients and adapt as the clients’ needs change. I am here to not meet you where you’re at, but meet you where you dream and to work with you to develop and utilize the tools necessary to discover those dreams.
**CURRENTLY ACCEPTING NEW CLIENTS** My experience of working with clients of varying ages provides a unique perspective on stages of development and how life experiences can manifest across a life span. My training coupled with my desire to continually acquire knowledge provides me with a solid foundation to begin working with clients and adapt as the clients’ needs change. I am here to not meet you where you’re at, but meet you where you dream and to work with you to develop and utilize the tools necessary to discover those dreams.
I work with adults and couples dealing with anxiety, depression, trauma, relationship distress, and major life or career transitions. Oftentimes, clients find themselves stuck in repeating patterns, emotionally isolated, and worn down by ways of coping with stress that no longer help. Many sense that something isn’t working but feel unsure about how to move forward. Clients come to therapy seeking a collaborative, non-judgemental space to sit with what's hard, work through longstanding patterns, and develop a stronger sense of choice, purpose, presence, and alignment in their lives.
I work with adults and couples dealing with anxiety, depression, trauma, relationship distress, and major life or career transitions. Oftentimes, clients find themselves stuck in repeating patterns, emotionally isolated, and worn down by ways of coping with stress that no longer help. Many sense that something isn’t working but feel unsure about how to move forward. Clients come to therapy seeking a collaborative, non-judgemental space to sit with what's hard, work through longstanding patterns, and develop a stronger sense of choice, purpose, presence, and alignment in their lives.
Starting therapy can feel like a daunting and overwhelming experience. With so many different approaches and therapists to choose from, it’s natural to feel uncertain. I’ve trained in a variety of therapeutic methods to ensure I can provide the most effective support for a wide range of individuals and challenges. In our work together, we’ll collaborate to identify your unique goals, and I’ll guide you through tailored strategies designed to help you move forward and live the life you deserve. My priority is to offer compassionate, client-centered care that empowers you to make meaningful progress at your own pace.
Starting therapy can feel like a daunting and overwhelming experience. With so many different approaches and therapists to choose from, it’s natural to feel uncertain. I’ve trained in a variety of therapeutic methods to ensure I can provide the most effective support for a wide range of individuals and challenges. In our work together, we’ll collaborate to identify your unique goals, and I’ll guide you through tailored strategies designed to help you move forward and live the life you deserve. My priority is to offer compassionate, client-centered care that empowers you to make meaningful progress at your own pace.
If you are seeking direction to bring more self-awareness in your life, are in career changes, relationship shifts or are looking to find refuge in an unstable world, we will look deeply at your internal parts, your root patterns, and how life is experienced while building capacity to feel and hold self-love and grow. I will guide you to self-understanding that you can apply to quality relationships connecting with family, friends and colleagues. Often, issues arise from anxiety, self-doubt and unclear goals. In therapy we will work together to gain self-confidence, build structure and more peace in your life.
If you are seeking direction to bring more self-awareness in your life, are in career changes, relationship shifts or are looking to find refuge in an unstable world, we will look deeply at your internal parts, your root patterns, and how life is experienced while building capacity to feel and hold self-love and grow. I will guide you to self-understanding that you can apply to quality relationships connecting with family, friends and colleagues. Often, issues arise from anxiety, self-doubt and unclear goals. In therapy we will work together to gain self-confidence, build structure and more peace in your life.
People arrive at a therapist's office, having tried their best way of getting along in the world, regardless of age, ethnicity, religion, sexual orientation and so forth. A universal reason for seeking help is distress in a primary relationship. In therapy, I help individuals understand how past relationships with parents, siblings and significant others impacts relationship troubles in the here and now. A trusting therapeutic relationship offers an opportunity for exploration of one's own mind at the deepest level - healing, new pathways of relating, greater authenticity, vitality & living a life that's true to one's self.
People arrive at a therapist's office, having tried their best way of getting along in the world, regardless of age, ethnicity, religion, sexual orientation and so forth. A universal reason for seeking help is distress in a primary relationship. In therapy, I help individuals understand how past relationships with parents, siblings and significant others impacts relationship troubles in the here and now. A trusting therapeutic relationship offers an opportunity for exploration of one's own mind at the deepest level - healing, new pathways of relating, greater authenticity, vitality & living a life that's true to one's self.
What’s keeping you from living your best life? Are you haunted by your past, worried about your future, or feeling weighed down by the present, but unsure of how to change? Whatever you’re carrying, you don’t have to sort through it alone. My role is to help you help yourself. You are the expert on your own life, but sometimes you need someone to reflect back what’s really happening beneath the surface so you can move forward with clarity and confidence.
I specialize in life transitions, anxiety, depression and trauma.
What’s keeping you from living your best life? Are you haunted by your past, worried about your future, or feeling weighed down by the present, but unsure of how to change? Whatever you’re carrying, you don’t have to sort through it alone. My role is to help you help yourself. You are the expert on your own life, but sometimes you need someone to reflect back what’s really happening beneath the surface so you can move forward with clarity and confidence.
I specialize in life transitions, anxiety, depression and trauma.
Are you looking for a direct but supportive approach that utilizes evidenced based treatment modalities? I am a Licensed Mental Health Clinician who specializes in treating disordered eating patterns, depression, anxiety and relationship issues. With over 30 yrs experience assisting individuals and families in recovery based treatment interventions such as; Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Family Based Therapy (FBT), I may be able to assist you.
Are you looking for a direct but supportive approach that utilizes evidenced based treatment modalities? I am a Licensed Mental Health Clinician who specializes in treating disordered eating patterns, depression, anxiety and relationship issues. With over 30 yrs experience assisting individuals and families in recovery based treatment interventions such as; Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Family Based Therapy (FBT), I may be able to assist you.
Accepting new clients for Thursday evening.With over a decade of direct counseling experience, I’ve supported people through a wide range of struggles, helping them find clarity, strength, and renewed connection to themselves and their lives. Whether you're facing anxiety, grief, burnout, relationship challenges, or simply feeling lost, I’m here to meet you where you are—with empathy, respect, and practical support. You are the expert in your life, my goal is to stand next to you and with you as you navigate lifes hardships/adversities by simply providing psychoeducation, coping strategies, sensory regulation, and ongoing support.
Accepting new clients for Thursday evening.With over a decade of direct counseling experience, I’ve supported people through a wide range of struggles, helping them find clarity, strength, and renewed connection to themselves and their lives. Whether you're facing anxiety, grief, burnout, relationship challenges, or simply feeling lost, I’m here to meet you where you are—with empathy, respect, and practical support. You are the expert in your life, my goal is to stand next to you and with you as you navigate lifes hardships/adversities by simply providing psychoeducation, coping strategies, sensory regulation, and ongoing support.
I work with individuals to help them increase self-awareness and lead happier lives. My unique background makes me different than most therapists. In addition to being a licensed therapist, I have a PhD in Philosophy. As a therapist and life coach, I help individuals struggling in particular with relationships, codependency, sexual compulsivity, and substance/alcohol abuse. I also work with adult children of alcoholics, those who grew up in families where emotional chaos and parental addiction may affect their current lives. Unrecognized trauma can result from this. In addition, I work with gay individuals and couples.
I work with individuals to help them increase self-awareness and lead happier lives. My unique background makes me different than most therapists. In addition to being a licensed therapist, I have a PhD in Philosophy. As a therapist and life coach, I help individuals struggling in particular with relationships, codependency, sexual compulsivity, and substance/alcohol abuse. I also work with adult children of alcoholics, those who grew up in families where emotional chaos and parental addiction may affect their current lives. Unrecognized trauma can result from this. In addition, I work with gay individuals and couples.
Welcome to my practice. My name is Beth. I am an LCSW / Mental Health Therapist. I am also a certified Meditation Psychotherapist. I run my own practice named Lotus Therapeutic Services.
I received my education and trainings through SUNY Stony Brook, Pratt Institute and the CHA in affiliation with Harvard Medical School Department of Psychiatry. I also have additional trainings through SUNY Albany and John Hopkins University School of Public Health.
Welcome to my practice. My name is Beth. I am an LCSW / Mental Health Therapist. I am also a certified Meditation Psychotherapist. I run my own practice named Lotus Therapeutic Services.
I received my education and trainings through SUNY Stony Brook, Pratt Institute and the CHA in affiliation with Harvard Medical School Department of Psychiatry. I also have additional trainings through SUNY Albany and John Hopkins University School of Public Health.
I'm one of the providers at Libertas mind - a compassionate, private and multi-specialty practice developed specifically for advanced treatments like Spravato therapy, ketamine, and stellate ganglion blocks (SGB). We collaborate and work closely with your existing mental health team to help you achieve success.
I'm one of the providers at Libertas mind - a compassionate, private and multi-specialty practice developed specifically for advanced treatments like Spravato therapy, ketamine, and stellate ganglion blocks (SGB). We collaborate and work closely with your existing mental health team to help you achieve success.
Trying to get better rarely works. We encourage you to resolve to Get Better! Thus we seek highly motivated clients, as this is often the secret to extraordinary results. We optimize this motivation, with a 'Focus-Forward' treatment model that is combined with Home & Office Neurofeedback training. It's not for everyone, but it is for those seeking long-term, sustained change in their emotional or psychological state of mind. Dysregulated children, anxious teens, or struggling adults find the transformative power of Neurofeedback to be a real solution. The same is true for athletes & peak performers. Call for a free consult.
Trying to get better rarely works. We encourage you to resolve to Get Better! Thus we seek highly motivated clients, as this is often the secret to extraordinary results. We optimize this motivation, with a 'Focus-Forward' treatment model that is combined with Home & Office Neurofeedback training. It's not for everyone, but it is for those seeking long-term, sustained change in their emotional or psychological state of mind. Dysregulated children, anxious teens, or struggling adults find the transformative power of Neurofeedback to be a real solution. The same is true for athletes & peak performers. Call for a free consult.
From the outside, your life may look put-together, but inside you may carry anxiety, pressure to be perfect, and the weight of holding it all together. You’re balancing work, relationships, and constant demands, rarely pausing to breathe. You may find yourself overthinking, people-pleasing, or feeling never quite “enough.” In therapy, we explore the patterns keeping you stuck and build practical tools to reduce overwhelm. Together, we create space for self-compassion, clearer boundaries, and a more grounded, sustainable way of living.
From the outside, your life may look put-together, but inside you may carry anxiety, pressure to be perfect, and the weight of holding it all together. You’re balancing work, relationships, and constant demands, rarely pausing to breathe. You may find yourself overthinking, people-pleasing, or feeling never quite “enough.” In therapy, we explore the patterns keeping you stuck and build practical tools to reduce overwhelm. Together, we create space for self-compassion, clearer boundaries, and a more grounded, sustainable way of living.
Do the experiences of your past keep you from enjoying a fulfilling present and believing in a vibrant future? As an EMDR therapist, I help clients safely reprocess past traumas so they no longer feel overwhelming or defining. EMDR (Eye Movement Desensitization and Reprocessing) therapy allows the nervous system to integrate what happened in the past and create lasting shifts in how you see yourself and relate to others.
Do the experiences of your past keep you from enjoying a fulfilling present and believing in a vibrant future? As an EMDR therapist, I help clients safely reprocess past traumas so they no longer feel overwhelming or defining. EMDR (Eye Movement Desensitization and Reprocessing) therapy allows the nervous system to integrate what happened in the past and create lasting shifts in how you see yourself and relate to others.
Helping you increase your wellbeing is my primary focus. I treat clients with a variety of issues including depression, anxiety, and trauma as well as health related concerns such as diabetes, chronic pain, PCOS, infertility. and memory issues. Additionally, I have an interest in working with parents of special needs children who are seeking support and direction as they navigate the unique parenting challenges they face.
Helping you increase your wellbeing is my primary focus. I treat clients with a variety of issues including depression, anxiety, and trauma as well as health related concerns such as diabetes, chronic pain, PCOS, infertility. and memory issues. Additionally, I have an interest in working with parents of special needs children who are seeking support and direction as they navigate the unique parenting challenges they face.
I help alcohol troubled people control or stop their drinking. I use The Sinclair Method, which allows most people to control their drinking by taking a Naltrexone pill our hour prior to every drinking episode. For most people (78% according to the research) this results in reduced drinking to a problem-free level; many people stop drinking completely. No detox or rehab is necessary and treatment consists primarily of brief, regular coaching. I refer you to physicians who are familiar with The Sinclair Method, and will provide the medical service necessary for you to use this approach. I provide coaching, support and encouragement.
I help alcohol troubled people control or stop their drinking. I use The Sinclair Method, which allows most people to control their drinking by taking a Naltrexone pill our hour prior to every drinking episode. For most people (78% according to the research) this results in reduced drinking to a problem-free level; many people stop drinking completely. No detox or rehab is necessary and treatment consists primarily of brief, regular coaching. I refer you to physicians who are familiar with The Sinclair Method, and will provide the medical service necessary for you to use this approach. I provide coaching, support and encouragement.
Holistic Anxiety Healing for Brave, Whole-Hearted Souls. Everyone can and deserves to live the life of their greatest dreams. Yes, this is possible…even if you’ve suffered for decades with anxiety, PTSD, depression, burnout or unresolved grief, I have worked with numerous clients who have suffered trauma of all sorts. From members of the U.S. military with combat related trauma to mothers grieving the loss of their infant children. No one is “too far gone” to benefit from holistic anxiety healing. I work with brave, whole-hearted souls who want to see healing on all levels - body, mind and spirit so they become their best self.
Holistic Anxiety Healing for Brave, Whole-Hearted Souls. Everyone can and deserves to live the life of their greatest dreams. Yes, this is possible…even if you’ve suffered for decades with anxiety, PTSD, depression, burnout or unresolved grief, I have worked with numerous clients who have suffered trauma of all sorts. From members of the U.S. military with combat related trauma to mothers grieving the loss of their infant children. No one is “too far gone” to benefit from holistic anxiety healing. I work with brave, whole-hearted souls who want to see healing on all levels - body, mind and spirit so they become their best self.
See more therapy options for 12866
How does your Therapist compare?
Number of Therapists in 12866
300+
Average cost per session
$150
Therapists in 12866 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 85% | Depression |
| 79% | Stress |
| 76% | Relationship Issues |
Average years in practice
14 Years
Top 3 insurances accepted
| 72% | Aetna |
| 59% | CDPHP |
| 58% | Cigna and Evernorth |
How Therapists in 12866 see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 87% | Female | |
| 12% | Male | |
| 1% | Non-Binary |