Therapists in 12572
As a solution-focused, mindfulness based cognitive/behavioral psychologist, I work by collaborating with you to identify problem areas and devise manageable strategies in the service of gradual, stepwise change. Our work looks at perceptions, thoughts, feelings and behavior and helps you alter and manage these. The fact that you are indeed able to make change becomes surprisingly clear to you, and it is done at a pace that feels workable.
As a solution-focused, mindfulness based cognitive/behavioral psychologist, I work by collaborating with you to identify problem areas and devise manageable strategies in the service of gradual, stepwise change. Our work looks at perceptions, thoughts, feelings and behavior and helps you alter and manage these. The fact that you are indeed able to make change becomes surprisingly clear to you, and it is done at a pace that feels workable.
My clients typically suffer from anxiety-related distress (panic attacks, phobias, OCD, PTSD, etc.) or alcohol and substance abuse issues. Poor self esteem, harsh self judgement, and low confidence are also things I commonly address.
My clients typically suffer from anxiety-related distress (panic attacks, phobias, OCD, PTSD, etc.) or alcohol and substance abuse issues. Poor self esteem, harsh self judgement, and low confidence are also things I commonly address.
My work has focused on clients in their teens, young adulthood and middle adulthood navigating life transitions, overlapping identities, and relational issues. My work has focused on mood disorders (depression and bipolar disorder primarily), anxiety disorders, trauma and issues related to gender identity and sexuality. My clinical experience has provided me with the opportunity to work with people of a wide set of backgrounds and issues.
My work has focused on clients in their teens, young adulthood and middle adulthood navigating life transitions, overlapping identities, and relational issues. My work has focused on mood disorders (depression and bipolar disorder primarily), anxiety disorders, trauma and issues related to gender identity and sexuality. My clinical experience has provided me with the opportunity to work with people of a wide set of backgrounds and issues.
Change & transformation are a constant & inevitable part of life. We all have the potential to make shifts in our patterns of thinking, which alters our behaviors and feelings. Through our deep exploratory conversations and somatic techniques, you will create new perspectives & healthy coping skills while you navigate life's challenges. You'll become more aware of your inner dialogue, gain insight and develop practices that will improve your life and relationships. You will recall and discover your strengths, find your growing edges, become more aware of that which no longer serves you and you direct your energy with intention.
Change & transformation are a constant & inevitable part of life. We all have the potential to make shifts in our patterns of thinking, which alters our behaviors and feelings. Through our deep exploratory conversations and somatic techniques, you will create new perspectives & healthy coping skills while you navigate life's challenges. You'll become more aware of your inner dialogue, gain insight and develop practices that will improve your life and relationships. You will recall and discover your strengths, find your growing edges, become more aware of that which no longer serves you and you direct your energy with intention.
Pain seeks our attention. Emotional distress manifests or "speaks" through physical distress. Adults living with physical or emotional pain can benefit from BODY-Centered psychotherapy. Dreamwork and expressive therapies can also be utilized to amplify awareness. Like dreams, body symptoms are dynamic conduits into the unconscious; likewise, they serve as messengers charged with waking us up and redirecting our energies back toward life. Clients become adept explorers, listeners & learners, moving with curiosity, toward rather than away from feeling, as they befriend and integrate disenfranchised parts of themselves.
Pain seeks our attention. Emotional distress manifests or "speaks" through physical distress. Adults living with physical or emotional pain can benefit from BODY-Centered psychotherapy. Dreamwork and expressive therapies can also be utilized to amplify awareness. Like dreams, body symptoms are dynamic conduits into the unconscious; likewise, they serve as messengers charged with waking us up and redirecting our energies back toward life. Clients become adept explorers, listeners & learners, moving with curiosity, toward rather than away from feeling, as they befriend and integrate disenfranchised parts of themselves.
I'm one of the providers at Libertas mind - a compassionate, private and multi-specialty practice developed specifically for advanced treatments like Spravato therapy, ketamine, and stellate ganglion blocks (SGB). We collaborate and work closely with your existing mental health team to help you achieve success.
I'm one of the providers at Libertas mind - a compassionate, private and multi-specialty practice developed specifically for advanced treatments like Spravato therapy, ketamine, and stellate ganglion blocks (SGB). We collaborate and work closely with your existing mental health team to help you achieve success.
A key therapy goal is to help you to live a more fulfilling life. As a clinical psychologist, I specialize in work with depression, trauma, and anxiety. I have experience working with folks working through gender, sexuality, and relationship concerns. Satisfaction in therapy involves both psychologist and patient (or couple). Together, we'll focus on the impacts of low mood, anxiety, low self esteem, or whatever is getting in the way of your life—and how to help you as a client to overcome these obstacles. I offer evidence-based therapies, including CBT and ACT. For relationship work, I predominately work with queer couples.
A key therapy goal is to help you to live a more fulfilling life. As a clinical psychologist, I specialize in work with depression, trauma, and anxiety. I have experience working with folks working through gender, sexuality, and relationship concerns. Satisfaction in therapy involves both psychologist and patient (or couple). Together, we'll focus on the impacts of low mood, anxiety, low self esteem, or whatever is getting in the way of your life—and how to help you as a client to overcome these obstacles. I offer evidence-based therapies, including CBT and ACT. For relationship work, I predominately work with queer couples.
Therapy provides the support to make changes and an enviornment where alternative ways of thinking, reacting and feeling can occur. I am a New York State Licensed Clinical Social Worker who works with adults struggling with depression, OCD, anxiety/panic, PTSD and relationship issues.
Therapy provides the support to make changes and an enviornment where alternative ways of thinking, reacting and feeling can occur. I am a New York State Licensed Clinical Social Worker who works with adults struggling with depression, OCD, anxiety/panic, PTSD and relationship issues.
I am a Licensed Clinical Psychologist with more than 20 years of experience providing psychotherapy, consultation, and forensic assessments. In addition to my private practice, much of my career has been in community mental health where I’ve provided direct clinical services, as well as clinical supervision and worked in administration. Throughout my work in community mental health, I have also held the position of Adjunct Clinical Faculty with the Doctoral Program in Counseling Psychology at the University at Albany where, over the years, I have trained and supervised countless graduate students.
I am a Licensed Clinical Psychologist with more than 20 years of experience providing psychotherapy, consultation, and forensic assessments. In addition to my private practice, much of my career has been in community mental health where I’ve provided direct clinical services, as well as clinical supervision and worked in administration. Throughout my work in community mental health, I have also held the position of Adjunct Clinical Faculty with the Doctoral Program in Counseling Psychology at the University at Albany where, over the years, I have trained and supervised countless graduate students.
Adults, Teens, and Children in need of counseling benefit from Creative Arts Therapy, as do families, and couples. I offer the optional use of Creative Arts to help clients gain a much needed perspective to assist them in their healing. Words, alone, cannot fully express your feelings. The creative arts can provide a potent "language" for expression and requires no previous art making experience. Paint, college, clay, mask-making, and creative writing help clients express, understand, and transform their feelings into allies for healing. Art Therapy has been designated as a mind-body approach by the National Institute of Health.
Adults, Teens, and Children in need of counseling benefit from Creative Arts Therapy, as do families, and couples. I offer the optional use of Creative Arts to help clients gain a much needed perspective to assist them in their healing. Words, alone, cannot fully express your feelings. The creative arts can provide a potent "language" for expression and requires no previous art making experience. Paint, college, clay, mask-making, and creative writing help clients express, understand, and transform their feelings into allies for healing. Art Therapy has been designated as a mind-body approach by the National Institute of Health.
Currently taking new clients. You have been managing your life, taking care of everyone else, and showing up for everyone. But inside, you are carrying a quiet, heavy internal dialogue - a cycle of overthinking, anxiety, or coping patterns that leave you feeling deeply unhappy or disconnected. You have tried so hard to fix this on your own. Pushing through and staying busy works for a little while, but eventually, the burnout and the overwhelm return. You are worn out from pretending you have it all under control. You deserve peace and true happiness.
Currently taking new clients. You have been managing your life, taking care of everyone else, and showing up for everyone. But inside, you are carrying a quiet, heavy internal dialogue - a cycle of overthinking, anxiety, or coping patterns that leave you feeling deeply unhappy or disconnected. You have tried so hard to fix this on your own. Pushing through and staying busy works for a little while, but eventually, the burnout and the overwhelm return. You are worn out from pretending you have it all under control. You deserve peace and true happiness.
Seeking therapy is an acknowledgment that something is in the way of living and expressing yourself fully. Together, we will work to understand the inner processes and unconscious forces that influence and limit you. This will include developing a dialogue with your interior world, and discovering what your patterns, symptoms and challenges are trying to tell you. Ultimately, the goal is to live with more imagination, joy, and freedom. Areas to explore may include anxiety and depression; grief; relational/relationship issues; family dynamics; life transitions, as well as spiritual questions.
Seeking therapy is an acknowledgment that something is in the way of living and expressing yourself fully. Together, we will work to understand the inner processes and unconscious forces that influence and limit you. This will include developing a dialogue with your interior world, and discovering what your patterns, symptoms and challenges are trying to tell you. Ultimately, the goal is to live with more imagination, joy, and freedom. Areas to explore may include anxiety and depression; grief; relational/relationship issues; family dynamics; life transitions, as well as spiritual questions.
I am a licensed clinical psychologist who provides comprehensive neuropsychological assessments for children and adolescents, helping to diagnose conditions like ADHD, learning disabilities, and emotional challenges such as depression or anxiety. My assessments are thorough, and child-friendly, and aim to give a complete picture of your child’s cognitive, academic, and emotional functioning.
I am a licensed clinical psychologist who provides comprehensive neuropsychological assessments for children and adolescents, helping to diagnose conditions like ADHD, learning disabilities, and emotional challenges such as depression or anxiety. My assessments are thorough, and child-friendly, and aim to give a complete picture of your child’s cognitive, academic, and emotional functioning.
Our mission is to bridge the gap between access to quality care and the need for therapeutic support in the Hudson Valley. Upstate Therapy Group encourages you to bring all of the different parts of yourself to therapy, even the parts that might not be so comfortable to share. We get it. We respect the multi-layered, many meanings of the human condition and are dedicated to helping you understand yourself more deeply, allowing you to experience more freedom, joy, and creativity in your life.
Our mission is to bridge the gap between access to quality care and the need for therapeutic support in the Hudson Valley. Upstate Therapy Group encourages you to bring all of the different parts of yourself to therapy, even the parts that might not be so comfortable to share. We get it. We respect the multi-layered, many meanings of the human condition and are dedicated to helping you understand yourself more deeply, allowing you to experience more freedom, joy, and creativity in your life.
If you find yourself feeling like the ground beneath your feet is about to crumble, you are not alone. I can offer a safe and nonjudgmental space where we can work together to find your balance. I believe that meaningful therapy should be based on a collaboration between client and therapist with the intention of helping one discover their most authentic self through exploration of inner resources and innate wisdom. My practice involves moving away from behavioral and interpersonal patterns that hinder self-compassion.
If you find yourself feeling like the ground beneath your feet is about to crumble, you are not alone. I can offer a safe and nonjudgmental space where we can work together to find your balance. I believe that meaningful therapy should be based on a collaboration between client and therapist with the intention of helping one discover their most authentic self through exploration of inner resources and innate wisdom. My practice involves moving away from behavioral and interpersonal patterns that hinder self-compassion.
Octavia Butler put it very well: “hidden within change is surprise, delight, confusion, pain, discovery, loss, opportunity, and growth.” I’m here to help you shape that change, by giving you time, space, and guidance as you need, to find obstacles and ways through them—and to help you bear the pain that comes with change, as you grow into a life you can explore and enjoy. Through exploring your history and present conflicts in a secure environment, you gain insight, self-acceptance, choice instead of repetition, a voice that feels authentic, and the ability to tolerate discomfort and uncertainty.
Octavia Butler put it very well: “hidden within change is surprise, delight, confusion, pain, discovery, loss, opportunity, and growth.” I’m here to help you shape that change, by giving you time, space, and guidance as you need, to find obstacles and ways through them—and to help you bear the pain that comes with change, as you grow into a life you can explore and enjoy. Through exploring your history and present conflicts in a secure environment, you gain insight, self-acceptance, choice instead of repetition, a voice that feels authentic, and the ability to tolerate discomfort and uncertainty.
I serve Individuals and Couples who are ready to dive deep into updating their own attachment style and patterns through a skillful blend of somatic, talk and sound/music therapy. This can include psychedelic integration therapy and KAP (ketamine assisted psychotherapy). My practice is called Sound and Nature, a name that captures two healing principles. Discovering and recovering our own NATURE by learning to speak and live from our authentic selves, and utilizing the therapeutic potential of SOUND to tune and tone the nervous system. Options can include sessions in outdoor nature settings.
I serve Individuals and Couples who are ready to dive deep into updating their own attachment style and patterns through a skillful blend of somatic, talk and sound/music therapy. This can include psychedelic integration therapy and KAP (ketamine assisted psychotherapy). My practice is called Sound and Nature, a name that captures two healing principles. Discovering and recovering our own NATURE by learning to speak and live from our authentic selves, and utilizing the therapeutic potential of SOUND to tune and tone the nervous system. Options can include sessions in outdoor nature settings.
I have chosen not to work with children or couples yet offer individual psychotherapy to adults over 21 as well as seniors. I offer compassion, empathy, and knowledge in a supportive manner to assist each individuals growth and healing process. I am willing to engage clients using various techniques to assist them in meeting their goals.
I have chosen not to work with children or couples yet offer individual psychotherapy to adults over 21 as well as seniors. I offer compassion, empathy, and knowledge in a supportive manner to assist each individuals growth and healing process. I am willing to engage clients using various techniques to assist them in meeting their goals.
I work with individuals, couples, and families across the Hudson Valley — in Kingston, Woodstock, New Paltz, Red Hook and Rhinebeck and online throughout New York — helping people explore both what's not working in their lives and what they want to improve. Some arrive in crisis, others just want to explore their relationships, their substance use, their way of managing moods and anger, their parenting approach, their career decisions. Evening and weekend hours are made available to accommodate work schedules. I also facilitate a long-running group for young people in their 20s and 30s who feel socially awkward and isolated.
I work with individuals, couples, and families across the Hudson Valley — in Kingston, Woodstock, New Paltz, Red Hook and Rhinebeck and online throughout New York — helping people explore both what's not working in their lives and what they want to improve. Some arrive in crisis, others just want to explore their relationships, their substance use, their way of managing moods and anger, their parenting approach, their career decisions. Evening and weekend hours are made available to accommodate work schedules. I also facilitate a long-running group for young people in their 20s and 30s who feel socially awkward and isolated.
Hello there. So, I am a Licensed Mental Health Counselor, seasoned coach, and a Level 3 Gottman Couples & Relationship therapist. I am also a former professional comedian, and a serious behavioral science nerd, and when I mix scientific theories, strategies and tools, 10 years of experience, and, a dash of humor, I've found this to be a powerfully effective, healing combo platter. Sliding Scale Available if needed.
Hello there. So, I am a Licensed Mental Health Counselor, seasoned coach, and a Level 3 Gottman Couples & Relationship therapist. I am also a former professional comedian, and a serious behavioral science nerd, and when I mix scientific theories, strategies and tools, 10 years of experience, and, a dash of humor, I've found this to be a powerfully effective, healing combo platter. Sliding Scale Available if needed.
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How does your Therapist compare?
Number of Therapists in 12572
100+
Average cost per session
$170
Therapists in 12572 who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 82% | Depression |
| 79% | Relationship Issues |
| 77% | Relationship Anxiety |
Average years in practice
15 Years
Top 3 insurances accepted
| 76% | Aetna |
| 49% | Cigna and Evernorth |
| 42% | UnitedHealthcare UHC | UBH |
How Therapists in 12572 see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 78% | Female | |
| 21% | Male | |
| 1% | Non-Binary |