Therapists in 12572
Octavia Butler put it very well: “hidden within change is surprise, delight, confusion, pain, discovery, loss, opportunity, and growth.” I’m here to help you shape that change, by giving you time, space, and guidance as you need, to find obstacles and ways through them—and to help you bear the pain that comes with change, as you grow into a life you can explore and enjoy. Through exploring your history and present conflicts in a secure environment, you gain insight, self-acceptance, choice instead of repetition, a voice that feels authentic, and the ability to tolerate discomfort and uncertainty.
Octavia Butler put it very well: “hidden within change is surprise, delight, confusion, pain, discovery, loss, opportunity, and growth.” I’m here to help you shape that change, by giving you time, space, and guidance as you need, to find obstacles and ways through them—and to help you bear the pain that comes with change, as you grow into a life you can explore and enjoy. Through exploring your history and present conflicts in a secure environment, you gain insight, self-acceptance, choice instead of repetition, a voice that feels authentic, and the ability to tolerate discomfort and uncertainty.
Do you feel undeserving of your best life? Or carry a burden of shame from abuse as a child, and need help learning to love yourself? Therapy provides a healing path, and I will walk it with you. As kids we learn reading and math yet not how to handle troubling feelings of fear, sadness, anger, and shame. Psychotherapy teaches you how to love yourself. Relief comes as you drop harsh self-judgments that block moving from where you are now to where you want to be. You learn to discriminate between destructive self-criticism and positive self-correction.
Do you feel undeserving of your best life? Or carry a burden of shame from abuse as a child, and need help learning to love yourself? Therapy provides a healing path, and I will walk it with you. As kids we learn reading and math yet not how to handle troubling feelings of fear, sadness, anger, and shame. Psychotherapy teaches you how to love yourself. Relief comes as you drop harsh self-judgments that block moving from where you are now to where you want to be. You learn to discriminate between destructive self-criticism and positive self-correction.
I aim to help individuals fulfill their highest potential and lead happier lives. I welcome you into exceptionally stunning office space while providing a calm, empathetic, and comforting presence in guiding you on the journey to achieving your goals. Experience includes working with individuals struggling in their relationships, presenting symptoms of depression or anxiety, work-related stressors, life transitions, neurodiversity, gender identity expression or sexuality. Often people are seeking therapy to heal themselves, improve communication with loved ones, or self-regulate.
I aim to help individuals fulfill their highest potential and lead happier lives. I welcome you into exceptionally stunning office space while providing a calm, empathetic, and comforting presence in guiding you on the journey to achieving your goals. Experience includes working with individuals struggling in their relationships, presenting symptoms of depression or anxiety, work-related stressors, life transitions, neurodiversity, gender identity expression or sexuality. Often people are seeking therapy to heal themselves, improve communication with loved ones, or self-regulate.
I am a licensed clinical psychologist who provides comprehensive neuropsychological assessments for children and adolescents, helping to diagnose conditions like ADHD, learning disabilities, and emotional challenges such as depression or anxiety. My assessments are thorough, and child-friendly, and aim to give a complete picture of your child’s cognitive, academic, and emotional functioning.
I am a licensed clinical psychologist who provides comprehensive neuropsychological assessments for children and adolescents, helping to diagnose conditions like ADHD, learning disabilities, and emotional challenges such as depression or anxiety. My assessments are thorough, and child-friendly, and aim to give a complete picture of your child’s cognitive, academic, and emotional functioning.
Seeking therapy is an acknowledgment that something is in the way of living and expressing yourself fully. Together, we will work to understand the inner processes and unconscious forces that influence and limit you. This will include developing a dialogue with your interior world, and discovering what your patterns, symptoms and challenges are trying to tell you. Ultimately, the goal is to live with more imagination, joy, and freedom. Areas to explore may include anxiety and depression; grief; relational/relationship issues; family dynamics; life transitions, as well as spiritual questions.
Seeking therapy is an acknowledgment that something is in the way of living and expressing yourself fully. Together, we will work to understand the inner processes and unconscious forces that influence and limit you. This will include developing a dialogue with your interior world, and discovering what your patterns, symptoms and challenges are trying to tell you. Ultimately, the goal is to live with more imagination, joy, and freedom. Areas to explore may include anxiety and depression; grief; relational/relationship issues; family dynamics; life transitions, as well as spiritual questions.
You worry all the time about being judged by other people. You feel disconnected from your body and, at the same time, feel like it’s all you think about. You question what you say, how your body looks, if you’re doing things “right,” and there are so many times where your mind feels like it’s on a hamster wheel that you can’t stop. You feel on edge all day and sometimes even feel like you may be having a heart attack. You don’t feel like you fit in anywhere. You’ve been made fun of before for so many different parts of who you are. You’ve been called weird or have been misunderstood at work, in your family, and even in some of your dating relationships. You’ve struggled to find someone who feels like a good fit romantically, and you’re worried there’s something wrong with you. You want to feel more connected to yourself again…
You worry all the time about being judged by other people. You feel disconnected from your body and, at the same time, feel like it’s all you think about. You question what you say, how your body looks, if you’re doing things “right,” and there are so many times where your mind feels like it’s on a hamster wheel that you can’t stop. You feel on edge all day and sometimes even feel like you may be having a heart attack. You don’t feel like you fit in anywhere. You’ve been made fun of before for so many different parts of who you are. You’ve been called weird or have been misunderstood at work, in your family, and even in some of your dating relationships. You’ve struggled to find someone who feels like a good fit romantically, and you’re worried there’s something wrong with you. You want to feel more connected to yourself again…
We are currently accepting clients including children, teens, adults, couples, and families! We also offer group therapy and community events.
We are currently accepting clients including children, teens, adults, couples, and families! We also offer group therapy and community events.
Helping people help themselves. Adults and couples. Anxiety, depression, dependency, uncertain fears and specific symptoms. Conflict, school and job stress, trauma, bereavement. I draw on decades of experience (and was the Clinical Unit Administrator for two agencies). With empathy, time, and care, I help people to draw on their strengths to learn to be good communicators and effective problem-solvers and to gain a sense of control, meaning, and wholesome relatedness.
Helping people help themselves. Adults and couples. Anxiety, depression, dependency, uncertain fears and specific symptoms. Conflict, school and job stress, trauma, bereavement. I draw on decades of experience (and was the Clinical Unit Administrator for two agencies). With empathy, time, and care, I help people to draw on their strengths to learn to be good communicators and effective problem-solvers and to gain a sense of control, meaning, and wholesome relatedness.
Entering into therapy, whether it be for yourself or your child, is a process in uncovering the self and true identity. Grief, loss, trauma, various life transitions and challenges can shake our sense of self. The creative process is intrinsically healing and offers a safe space to sort through various emotions, and reorganize your brain & thoughts. Children and teens need creative space and play outside of their structured days. Within my art studio/office, I offer ceramics, painting, collage, drawing, fiber arts, sculpture and art with recyclables. I also work with adults in their creative process to unlock blocks.
Entering into therapy, whether it be for yourself or your child, is a process in uncovering the self and true identity. Grief, loss, trauma, various life transitions and challenges can shake our sense of self. The creative process is intrinsically healing and offers a safe space to sort through various emotions, and reorganize your brain & thoughts. Children and teens need creative space and play outside of their structured days. Within my art studio/office, I offer ceramics, painting, collage, drawing, fiber arts, sculpture and art with recyclables. I also work with adults in their creative process to unlock blocks.
What is causing the twirl in your stomach at 4AM? How do we get the racing thoughts to stop? Sometimes anxiety takes over to the point that your body hurts. Distractions are not working anymore; the pain is too great. If you stuff your bag with too many hurts the load will get too heavy. The twirls, sleepless nights, and body aches become overwhelming. We have to unpack the bag for you to be able to breathe again. In session we will find some old hurts that never healed as we hear your story. Together we will find the parts of you that you want to keep. Together we will work towards you recognizing yourself again.
What is causing the twirl in your stomach at 4AM? How do we get the racing thoughts to stop? Sometimes anxiety takes over to the point that your body hurts. Distractions are not working anymore; the pain is too great. If you stuff your bag with too many hurts the load will get too heavy. The twirls, sleepless nights, and body aches become overwhelming. We have to unpack the bag for you to be able to breathe again. In session we will find some old hurts that never healed as we hear your story. Together we will find the parts of you that you want to keep. Together we will work towards you recognizing yourself again.
As the owner of New Directions Family Counseling, I specialize in helping children and families navigate challenges through individual, family, and parent-focused sessions. I value parents as the true experts on their children and collaborate closely to ensure effective treatment. I also work with adults, often supporting those processing trauma, and tailor my approach to meet each client’s unique needs.
As the owner of New Directions Family Counseling, I specialize in helping children and families navigate challenges through individual, family, and parent-focused sessions. I value parents as the true experts on their children and collaborate closely to ensure effective treatment. I also work with adults, often supporting those processing trauma, and tailor my approach to meet each client’s unique needs.
My focus is on helping adults, families, and children in overcoming personal and relational barriers using a collaborative approach and creative expression. I encourage your own capacity to heal within the framework of a safe and trusting therapeutic environment, integrating psychodynamic, somatic, and Internal Family Systems-based interventions as well as the artistic process. In my work with families and children, my goal is to support secure, healthy attachments and foster communication, no matter what has come in the way.
My focus is on helping adults, families, and children in overcoming personal and relational barriers using a collaborative approach and creative expression. I encourage your own capacity to heal within the framework of a safe and trusting therapeutic environment, integrating psychodynamic, somatic, and Internal Family Systems-based interventions as well as the artistic process. In my work with families and children, my goal is to support secure, healthy attachments and foster communication, no matter what has come in the way.
A key therapy goal is to help you to live a more fulfilling life. As a clinical psychologist, I specialize in work with depression, trauma, and anxiety. I have experience working with folks working through gender, sexuality, and relationship concerns. Satisfaction in therapy involves both psychologist and patient (or couple). Together, we'll focus on the impacts of low mood, anxiety, low self esteem, or whatever is getting in the way of your life—and how to help you as a client to overcome these obstacles. I offer evidence-based therapies, including CBT and ACT. For relationship work, I predominately work with queer couples.
A key therapy goal is to help you to live a more fulfilling life. As a clinical psychologist, I specialize in work with depression, trauma, and anxiety. I have experience working with folks working through gender, sexuality, and relationship concerns. Satisfaction in therapy involves both psychologist and patient (or couple). Together, we'll focus on the impacts of low mood, anxiety, low self esteem, or whatever is getting in the way of your life—and how to help you as a client to overcome these obstacles. I offer evidence-based therapies, including CBT and ACT. For relationship work, I predominately work with queer couples.
Grief is all around us in these tumultuous times. Grief counseling can be helpful, whether you have experienced a death, an illness or a diagnosis. You may be inside a major life transition which has generated grief. My work is to listen as you express how you feel and how your life has been impacted. No matter how challenging your situation may be, you can rediscover who you are now and how you want to shape your life now. I can help you find your way back to wholeness.
Grief is all around us in these tumultuous times. Grief counseling can be helpful, whether you have experienced a death, an illness or a diagnosis. You may be inside a major life transition which has generated grief. My work is to listen as you express how you feel and how your life has been impacted. No matter how challenging your situation may be, you can rediscover who you are now and how you want to shape your life now. I can help you find your way back to wholeness.
I work with adults who have done the foundational work and are ready to go beneath the surface. I work best with people who want an equal partnership in their healing — those who are willing to look honestly at their patterns and take accountability for their growth and evolution, who are ready to explore and integrate all parts of themselves: their past, their present, and the person they want to become. In addition to traditional one hour therapy sessions, I offer three hour intensives and Ketamine Assisted Psychotherapy. Visit my website for more information.
I work with adults who have done the foundational work and are ready to go beneath the surface. I work best with people who want an equal partnership in their healing — those who are willing to look honestly at their patterns and take accountability for their growth and evolution, who are ready to explore and integrate all parts of themselves: their past, their present, and the person they want to become. In addition to traditional one hour therapy sessions, I offer three hour intensives and Ketamine Assisted Psychotherapy. Visit my website for more information.
My specialty is treating anxiety and panic disorders but I am also experienced helping with a variety of issues including depression, insomnia and difficulty adjusting to life changes or transitions. For twenty years I've had the privilege of working with clients like yourself, helping them to find solutions and to work toward a more manageable and enjoyable life. Its my experience that providing a genuine, non judgmental, empathetic and caring environment are the most important factors for positive change, as well as an encouraging treatment that is tailored to the individuals unique strengths and resources.
My specialty is treating anxiety and panic disorders but I am also experienced helping with a variety of issues including depression, insomnia and difficulty adjusting to life changes or transitions. For twenty years I've had the privilege of working with clients like yourself, helping them to find solutions and to work toward a more manageable and enjoyable life. Its my experience that providing a genuine, non judgmental, empathetic and caring environment are the most important factors for positive change, as well as an encouraging treatment that is tailored to the individuals unique strengths and resources.
In my work as a Clinician with New Directions Family Counseling, I’m most drawn to working with people who are seeking steadiness, understanding, and practical tools—whether it’s a parent overwhelmed by a child’s big emotions, a child or teen navigating anxiety or behavior challenges, or an adult longing for more balance and self-regulation. They want to feel grounded, connected, and confident. Their goals are to better understand themselves or their child, strengthen relationships, and build meaningful skills that support healing, growth, and thriving.
In my work as a Clinician with New Directions Family Counseling, I’m most drawn to working with people who are seeking steadiness, understanding, and practical tools—whether it’s a parent overwhelmed by a child’s big emotions, a child or teen navigating anxiety or behavior challenges, or an adult longing for more balance and self-regulation. They want to feel grounded, connected, and confident. Their goals are to better understand themselves or their child, strengthen relationships, and build meaningful skills that support healing, growth, and thriving.
Change & transformation are a constant & inevitable part of life. We all have the potential to make shifts in our patterns of thinking, which alters our behaviors and feelings. Through our deep exploratory conversations and somatic techniques, you will create new perspectives & healthy coping skills while you navigate life's challenges. You'll become more aware of your inner dialogue, gain insight and develop practices that will improve your life and relationships. You will recall and discover your strengths, find your growing edges, become more aware of that which no longer serves you and you direct your energy with intention.
Change & transformation are a constant & inevitable part of life. We all have the potential to make shifts in our patterns of thinking, which alters our behaviors and feelings. Through our deep exploratory conversations and somatic techniques, you will create new perspectives & healthy coping skills while you navigate life's challenges. You'll become more aware of your inner dialogue, gain insight and develop practices that will improve your life and relationships. You will recall and discover your strengths, find your growing edges, become more aware of that which no longer serves you and you direct your energy with intention.
Our mission is to bridge the gap between access to quality care and the need for therapeutic support in the Hudson Valley. Upstate Therapy Group encourages you to bring all of the different parts of yourself to therapy, even the parts that might not be so comfortable to share. We get it. We respect the multi-layered, many meanings of the human condition and are dedicated to helping you understand yourself more deeply, allowing you to experience more freedom, joy, and creativity in your life.
Our mission is to bridge the gap between access to quality care and the need for therapeutic support in the Hudson Valley. Upstate Therapy Group encourages you to bring all of the different parts of yourself to therapy, even the parts that might not be so comfortable to share. We get it. We respect the multi-layered, many meanings of the human condition and are dedicated to helping you understand yourself more deeply, allowing you to experience more freedom, joy, and creativity in your life.
Often the hardest part about recovery and wellness can be taking that step to reach out for help. Yet I believe that once you do the possibilities can be boundless. Greetings. I am a Licensed Clinical Social Worker in New York State who has experience working with a variety of situations and populations. These include mental health, eating disorders, substance abuse, teenagers, younger & older adults, gender identity, LGBTQ, family therapy, mindfulness to name a few.
Often the hardest part about recovery and wellness can be taking that step to reach out for help. Yet I believe that once you do the possibilities can be boundless. Greetings. I am a Licensed Clinical Social Worker in New York State who has experience working with a variety of situations and populations. These include mental health, eating disorders, substance abuse, teenagers, younger & older adults, gender identity, LGBTQ, family therapy, mindfulness to name a few.
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How does your Therapist compare?
Number of Therapists in 12572
100+
Average cost per session
$171
Therapists in 12572 who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 82% | Depression |
| 79% | Relationship Issues |
| 76% | Relationship Anxiety |
Average years in practice
14 Years
Top 3 insurances accepted
| 76% | Aetna |
| 47% | Cigna and Evernorth |
| 42% | UnitedHealthcare UHC | UBH |
How Therapists in 12572 see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 78% | Female | |
| 21% | Male | |
| 1% | Non-Binary |