Therapists in 12549
My ideal clients are teens, young adults, and adults who are open to having honest, authentic conversations about their lives and emotions. They are individuals who value empathy and compassion, and who are ready to explore their inner world with curiosity and courage. These clients may be navigating life changes or transitions and want to grow through those experiences rather than be defined by them. Ultimately, they are seeking greater peace, fulfillment, and a deeper sense of meaning as they move forward in life.
My ideal clients are teens, young adults, and adults who are open to having honest, authentic conversations about their lives and emotions. They are individuals who value empathy and compassion, and who are ready to explore their inner world with curiosity and courage. These clients may be navigating life changes or transitions and want to grow through those experiences rather than be defined by them. Ultimately, they are seeking greater peace, fulfillment, and a deeper sense of meaning as they move forward in life.
Don’t settle for “anxious” as your baseline. Let’s work together to heal your nervous system. At Lighthouse Counseling LCSW, I offer a grounded, compassionate space where you can slow down, feel supported, and begin to reconnect with yourself. I work with children (7+), teens, and adults across New York State, specializing in anxiety, trauma, stress, relationship challenges, ADHD, and Autism. Therapy with me is collaborative, validating, and client-centered. You can expect a warm, nonjudgmental environment where your story is honored and your needs are taken seriously. I’m so glad you’re here.
Don’t settle for “anxious” as your baseline. Let’s work together to heal your nervous system. At Lighthouse Counseling LCSW, I offer a grounded, compassionate space where you can slow down, feel supported, and begin to reconnect with yourself. I work with children (7+), teens, and adults across New York State, specializing in anxiety, trauma, stress, relationship challenges, ADHD, and Autism. Therapy with me is collaborative, validating, and client-centered. You can expect a warm, nonjudgmental environment where your story is honored and your needs are taken seriously. I’m so glad you’re here.
09/02/25 update- sessions available Monday and Friday mornings.
I am a LMHC with a passion to help people find the best version of themselves. I specialize in working with those with mood and personality disorders, and have worked in a variety of settings including: residential settings for people with developmental disabilities, veterans, substance abuse issues, and domestic violence issues. I use evidence based practices to help individual, couples, children and teens build the skills necessary to live a successful and happy life.
09/02/25 update- sessions available Monday and Friday mornings.
I am a LMHC with a passion to help people find the best version of themselves. I specialize in working with those with mood and personality disorders, and have worked in a variety of settings including: residential settings for people with developmental disabilities, veterans, substance abuse issues, and domestic violence issues. I use evidence based practices to help individual, couples, children and teens build the skills necessary to live a successful and happy life.
I am a LCSW-R who works with individuals, couples and families to promote more peaceful and fulfilling relationships. I work primarily from a family systems perspective which looks at how family relationships inform the way we view ourselves and relate to others. Reconnecting with each other and learning to communicate more effectively is an integral part of therapy. I am especially passionate about working with couples, utilizing my training in RLT (see relationallife.com for further info), which effectively resolves issues and helps couples rebuild their relationships to be more connected, loving and joy filled.
I am a LCSW-R who works with individuals, couples and families to promote more peaceful and fulfilling relationships. I work primarily from a family systems perspective which looks at how family relationships inform the way we view ourselves and relate to others. Reconnecting with each other and learning to communicate more effectively is an integral part of therapy. I am especially passionate about working with couples, utilizing my training in RLT (see relationallife.com for further info), which effectively resolves issues and helps couples rebuild their relationships to be more connected, loving and joy filled.
For over twenty years, I have been in love with, and in service to, the human condition. I offer the opportunity to heal, to evolve, and to learn to better understand self. I have twenty three years experience working with disenfranchised, marginalized and vulnerable communities, operating as a therapist since 2009. I have two Master's Degrees (Forensic Psychology and Social Work), and also work as an Adjunct Professor for Adelphi University. I have certifications in Trauma-Informed Care and Interpersonal Psychotherapy. My goal is to offer others what was not given to me in life.
For over twenty years, I have been in love with, and in service to, the human condition. I offer the opportunity to heal, to evolve, and to learn to better understand self. I have twenty three years experience working with disenfranchised, marginalized and vulnerable communities, operating as a therapist since 2009. I have two Master's Degrees (Forensic Psychology and Social Work), and also work as an Adjunct Professor for Adelphi University. I have certifications in Trauma-Informed Care and Interpersonal Psychotherapy. My goal is to offer others what was not given to me in life.
Are you feeling stuck, anxious, or overwhelmed by life’s demands and relationships? You don’t have to face it alone. As a mental health counselor, my approach is grounded in empathy, collaboration, and helping you uncover the deeper patterns that shape how you think, feel, and relate to others. Together, we’ll create a safe, nonjudgmental space where you can slow down, reflect, and begin to heal.
I work with adults and teens navigating anxiety, relationship struggles, stress, self-esteem challenges, and major life transitions. My style is warm, genuine, and attuned—I believe that therapy should feel both supportive and practical.
Are you feeling stuck, anxious, or overwhelmed by life’s demands and relationships? You don’t have to face it alone. As a mental health counselor, my approach is grounded in empathy, collaboration, and helping you uncover the deeper patterns that shape how you think, feel, and relate to others. Together, we’ll create a safe, nonjudgmental space where you can slow down, reflect, and begin to heal.
I work with adults and teens navigating anxiety, relationship struggles, stress, self-esteem challenges, and major life transitions. My style is warm, genuine, and attuned—I believe that therapy should feel both supportive and practical.
I work with adults ages 18+ who are struggling with anxiety, depression, relationship difficulties, grief, perfectionism, and distress related to family and life transitions. I work with individuals and couples of all genders, sexualities, racial, and cultural backgrounds via virtual, office, and walk and talk sessions.
If you're struggling with the “I should be’s” or “I’m not enough’s," or you're having a difficult time connecting in your relationships the way you want to be, know you're not alone and there can be a different way to think, feel, and act in your life.
I work with adults ages 18+ who are struggling with anxiety, depression, relationship difficulties, grief, perfectionism, and distress related to family and life transitions. I work with individuals and couples of all genders, sexualities, racial, and cultural backgrounds via virtual, office, and walk and talk sessions.
If you're struggling with the “I should be’s” or “I’m not enough’s," or you're having a difficult time connecting in your relationships the way you want to be, know you're not alone and there can be a different way to think, feel, and act in your life.
I believe in hope - the hope that things will change for the better. And they will! Sometimes, though our particular life circumstance can become so painful that it is hard to see our way out, to find peace with ourselves or acceptance of our present situation. I will help you find your path. Whether you are struggling with personal issues or having a difficult time with a life partner or other family member, together we will find a way that you will be able to have the hope of coping with your issues.
I believe in hope - the hope that things will change for the better. And they will! Sometimes, though our particular life circumstance can become so painful that it is hard to see our way out, to find peace with ourselves or acceptance of our present situation. I will help you find your path. Whether you are struggling with personal issues or having a difficult time with a life partner or other family member, together we will find a way that you will be able to have the hope of coping with your issues.
I whole-heartedly believe in the concept of “Feel then Heal.” Together, we can explore what is going on that is preventing you from living the life you want to live and cultivate solutions that realistically fit your life. I take a strength-based approach to counseling and believe you already possess the answers you need to become the best version of yourself, and that it is simply my job to help you find them. We can explore the thought patterns that may be preventing you from being able to move towards your goals and actively begin thinking about situations in a more positive way.
I whole-heartedly believe in the concept of “Feel then Heal.” Together, we can explore what is going on that is preventing you from living the life you want to live and cultivate solutions that realistically fit your life. I take a strength-based approach to counseling and believe you already possess the answers you need to become the best version of yourself, and that it is simply my job to help you find them. We can explore the thought patterns that may be preventing you from being able to move towards your goals and actively begin thinking about situations in a more positive way.
Life happens! And when it does, we can feel an endless range of emotions. Anxiety, depression, sadness, anger, happiness and the list goes on. While all of these feelings are normal and healthy, it can be overwhelming to experience them. That’s where I come in!
Life happens! And when it does, we can feel an endless range of emotions. Anxiety, depression, sadness, anger, happiness and the list goes on. While all of these feelings are normal and healthy, it can be overwhelming to experience them. That’s where I come in!
Have you ever had a hunch that the emotional, physical, and relational concerns in your life might be related? That maybe the anxiety/depression you experience, the conflicts in your relationships, and your headaches or digestive issues might have a shared source, noticing when one flares up, they all do? If so, you’re on to something and our work together can fill in those holes that have been left by your own questions and traditional methods of healing. Through deepening self-understanding, and inviting the body and mind's natural ability to heal and rewire itself you can live healthily and joyfully in the present.
Have you ever had a hunch that the emotional, physical, and relational concerns in your life might be related? That maybe the anxiety/depression you experience, the conflicts in your relationships, and your headaches or digestive issues might have a shared source, noticing when one flares up, they all do? If so, you’re on to something and our work together can fill in those holes that have been left by your own questions and traditional methods of healing. Through deepening self-understanding, and inviting the body and mind's natural ability to heal and rewire itself you can live healthily and joyfully in the present.
Are you experiencing relationship conflicts with your partner, or have you noticed recent changes in your child's behavior that are making you feel overwhelmed?
Frequent arguments due to addictions, porn misuse, emotional distance, or infidelity (virtual, sexual, emotional) can leave couples feeling hopeless.
Parents also may feel lost when children struggle with school, emotions, or behavior.
As a bilingual therapist with over 20 years of experience, I help individuals, couples, and children communicate and find relief. You deserve support in your own language.
Are you experiencing relationship conflicts with your partner, or have you noticed recent changes in your child's behavior that are making you feel overwhelmed?
Frequent arguments due to addictions, porn misuse, emotional distance, or infidelity (virtual, sexual, emotional) can leave couples feeling hopeless.
Parents also may feel lost when children struggle with school, emotions, or behavior.
As a bilingual therapist with over 20 years of experience, I help individuals, couples, and children communicate and find relief. You deserve support in your own language.
My therapeutic approach is integrative and collaborative. I incorporate a client-centered, person-in-environment, Psychodynamic, and cognitive-behavioral therapy, with relational and strengths-based practice. I tailor interventions to each person — for some clients that means structured skills practice and measurable goals; for others it means paced trauma-processing and deeper relational work.
I guide each client in gaining valuable insight into their challenges by exploring internal conflicts as well as past and present relationships
My therapeutic approach is integrative and collaborative. I incorporate a client-centered, person-in-environment, Psychodynamic, and cognitive-behavioral therapy, with relational and strengths-based practice. I tailor interventions to each person — for some clients that means structured skills practice and measurable goals; for others it means paced trauma-processing and deeper relational work.
I guide each client in gaining valuable insight into their challenges by exploring internal conflicts as well as past and present relationships
Many people who initially come to see me do so because they suffer from immediate practical life-problems like depression, anxiety, psychosomatic symptoms, relationship problems, a philosophical or spiritual crisis; in other words specific problems, conflicts and issues that have made it difficult to live their lives with conscious awareness and integrity.
Many people who initially come to see me do so because they suffer from immediate practical life-problems like depression, anxiety, psychosomatic symptoms, relationship problems, a philosophical or spiritual crisis; in other words specific problems, conflicts and issues that have made it difficult to live their lives with conscious awareness and integrity.
Heather Aldridge-Venitucci
Clinical Social Work/Therapist, LCSW-R, EMDR, IFS, ART
2 Endorsed
Montgomery, NY 12549
Not accepting new clients
If you are struggling in any area of your life it is worth exploring in therapy. Many of my clients have dealt with and worked through issues related to depression, anxiety, relationship issues, fear of change, anger management, loss of a job or loved one, addiction, and trauma. I use a strengths-based approach to focus on the unique strengths and challenges of each individual that I am working with. Regardless of your struggles, I will work with you to identify positive, healthy ways of coping to overcome difficulties and increase satisfaction.
If you are struggling in any area of your life it is worth exploring in therapy. Many of my clients have dealt with and worked through issues related to depression, anxiety, relationship issues, fear of change, anger management, loss of a job or loved one, addiction, and trauma. I use a strengths-based approach to focus on the unique strengths and challenges of each individual that I am working with. Regardless of your struggles, I will work with you to identify positive, healthy ways of coping to overcome difficulties and increase satisfaction.
I have been working with clients as a Marriage and Family Therapist since 2021. I come from a primarily solution-focused narrative approach. As a systemic therapist I understand that although we are individuals, we are part of larger support systems that affect our mental health. Whether you are an individual, family or part of a relationship, we will work together to emphasize your strengths and progress toward your goals. My belief is that you are the expert in your life and I am here to help you unlock the tools you already have inside while building skills and healthier strategies for the stress you experience.
I have been working with clients as a Marriage and Family Therapist since 2021. I come from a primarily solution-focused narrative approach. As a systemic therapist I understand that although we are individuals, we are part of larger support systems that affect our mental health. Whether you are an individual, family or part of a relationship, we will work together to emphasize your strengths and progress toward your goals. My belief is that you are the expert in your life and I am here to help you unlock the tools you already have inside while building skills and healthier strategies for the stress you experience.
When anxiety or self-doubt start to take up too much space, it can feel hard to trust yourself or move forward. You may find yourself feeling stuck or caught in cycles of overthinking, struggling to balance expectations, relationships, and your own needs. You don’t have to navigate this alone. Together, we will explore what’s been keeping you from feeling grounded and build tools to help you gain clarity, strengthen self-trust, and move forward with greater confidence.
When anxiety or self-doubt start to take up too much space, it can feel hard to trust yourself or move forward. You may find yourself feeling stuck or caught in cycles of overthinking, struggling to balance expectations, relationships, and your own needs. You don’t have to navigate this alone. Together, we will explore what’s been keeping you from feeling grounded and build tools to help you gain clarity, strengthen self-trust, and move forward with greater confidence.
Do you seek "happiness", but feel that happiness itself is not enough? Often, “happiness” is the stated goal. Joy, grace, and peace can carry us more securely through "unhappy” (even traumatic) seasons. Do you feel alone? Are you looking for help with creating boundaries, focusing on what is within your control, responding as opposed to reacting, being content as opposed to complacent, or affording grace- for yourself or others? Do you feel like you "get in your own way"? You are not alone. I encourage my clients to create their own weekly goals - in line with their initial stated goals. I will help you celebrate each step.
Do you seek "happiness", but feel that happiness itself is not enough? Often, “happiness” is the stated goal. Joy, grace, and peace can carry us more securely through "unhappy” (even traumatic) seasons. Do you feel alone? Are you looking for help with creating boundaries, focusing on what is within your control, responding as opposed to reacting, being content as opposed to complacent, or affording grace- for yourself or others? Do you feel like you "get in your own way"? You are not alone. I encourage my clients to create their own weekly goals - in line with their initial stated goals. I will help you celebrate each step.
More Therapists Nearby
As a licensed counseling psychologist, I provide therapy to adolescents and adults. I enjoy working with those who describe themselves as ‘overthinkers,’ ‘people-pleasers,’ or ‘perfectionists’ and often struggle with self-doubt, critical self-talk, or feeling ‘stuck’ emotionally or relationally. I also support individuals affected by chronic illness, eating disorders, and their caregivers. As a former competitive dancer, I particularly enjoy working with dancers and artists.
As a licensed counseling psychologist, I provide therapy to adolescents and adults. I enjoy working with those who describe themselves as ‘overthinkers,’ ‘people-pleasers,’ or ‘perfectionists’ and often struggle with self-doubt, critical self-talk, or feeling ‘stuck’ emotionally or relationally. I also support individuals affected by chronic illness, eating disorders, and their caregivers. As a former competitive dancer, I particularly enjoy working with dancers and artists.
I specialize in helping individuals and couples build healthier relationships—both with others and with themselves. Whether you're working through challenges related to intimacy, problematic sexual behaviors, anxiety, communication, or boundaries, I provide a supportive space to explore patterns, make meaningful change, and reconnect with your goals.
My work often focuses on developing emotional awareness, improving communication, and navigating attachment wounds. I also enjoy working with parents and families to create practical, lasting shifts in the home. We are all shaped by the world around us, and sometimes the ways we cope
I specialize in helping individuals and couples build healthier relationships—both with others and with themselves. Whether you're working through challenges related to intimacy, problematic sexual behaviors, anxiety, communication, or boundaries, I provide a supportive space to explore patterns, make meaningful change, and reconnect with your goals.
My work often focuses on developing emotional awareness, improving communication, and navigating attachment wounds. I also enjoy working with parents and families to create practical, lasting shifts in the home. We are all shaped by the world around us, and sometimes the ways we cope
See more therapy options for 12549
How does your Therapist compare?
Number of Therapists in 12549
10+
Average cost per session
$185
Therapists in 12549 who prioritize treating:
| 100% | Anxiety |
| 94% | Self Esteem |
| 89% | Depression |
| 83% | Relationship Issues |
| 83% | Coping Skills |
| 78% | Stress |
| 72% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 89% | Aetna |
| 56% | Cigna and Evernorth |
| 56% | Anthem |
How Therapists in 12549 see their clients
| 61% | In Person and Online | |
| 39% | Online Only |
Gender breakdown
| 94% | Female | |
| 6% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 12549?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

