Therapists in 12508
Our mission is to bridge the gap between access to quality care and the need for therapeutic support in the Hudson Valley. Upstate Therapy Group encourages you to bring all of the different parts of yourself to therapy, even the parts that might not be so comfortable to share. We get it. We respect the multi-layered, many meanings of the human condition and are dedicated to helping you understand yourself more deeply, allowing you to experience more freedom, joy, and creativity in your life.
Our mission is to bridge the gap between access to quality care and the need for therapeutic support in the Hudson Valley. Upstate Therapy Group encourages you to bring all of the different parts of yourself to therapy, even the parts that might not be so comfortable to share. We get it. We respect the multi-layered, many meanings of the human condition and are dedicated to helping you understand yourself more deeply, allowing you to experience more freedom, joy, and creativity in your life.
There comes a time—sometimes slowly, sometimes all at once—when life as you’ve known it no longer fits. You may be navigating a shift in identity, relationships, motherhood, or midlife. Or you might be entering adulthood and trying to build a life that feels like your own. I work with adults in periods of transition—emerging adulthood, new parenthood, divorce, creative stagnation, career changes, and the complexities that arise at midlife. I also support families in transition, including those adjusting to parenthood, separation, or intergenerational wounds.
There comes a time—sometimes slowly, sometimes all at once—when life as you’ve known it no longer fits. You may be navigating a shift in identity, relationships, motherhood, or midlife. Or you might be entering adulthood and trying to build a life that feels like your own. I work with adults in periods of transition—emerging adulthood, new parenthood, divorce, creative stagnation, career changes, and the complexities that arise at midlife. I also support families in transition, including those adjusting to parenthood, separation, or intergenerational wounds.
I see therapy as a space where I can help individuals understand who they are so that they can gain freedom in how they walk through the world. Life’s ebbs and flows can evoke painful feelings and, in my experience, understanding those feelings alongside another person can bring about relief and lifelong change.
I see therapy as a space where I can help individuals understand who they are so that they can gain freedom in how they walk through the world. Life’s ebbs and flows can evoke painful feelings and, in my experience, understanding those feelings alongside another person can bring about relief and lifelong change.
As a psychologist at Impact Psychological Services, I specialize in working with children and young adults overcoming stressful or traumatic events in their lives. My background includes extensive training in numerous trauma-informed modalities, including ARC and TF-CBT. In additional to individual therapy, I have facilitated grief-based teen groups and authored a children's activity book focused on fostering posttraumatic growth.
As a psychologist at Impact Psychological Services, I specialize in working with children and young adults overcoming stressful or traumatic events in their lives. My background includes extensive training in numerous trauma-informed modalities, including ARC and TF-CBT. In additional to individual therapy, I have facilitated grief-based teen groups and authored a children's activity book focused on fostering posttraumatic growth.
Please email to inquire about openings and to schedule a phone consultation. Do you often feel that life is overwhelming? Have you experienced upsetting events you struggle to move past? Therapy provides a safe and comfortable space to explore your inner thoughts and feelings. The right therapist can be difficult to find, but this connection is invaluable. I will work with you on specific goals, or simply alleviating stress in your everyday life.
Please email to inquire about openings and to schedule a phone consultation. Do you often feel that life is overwhelming? Have you experienced upsetting events you struggle to move past? Therapy provides a safe and comfortable space to explore your inner thoughts and feelings. The right therapist can be difficult to find, but this connection is invaluable. I will work with you on specific goals, or simply alleviating stress in your everyday life.
I have 25 years of experience working with adults, adolescents and children. Currently, I provide therapeutic services to individuals, couples and families.
I have 25 years of experience working with adults, adolescents and children. Currently, I provide therapeutic services to individuals, couples and families.
When someone asks how you are, the words 'exhausted' or 'so busy' come to mind. Trying to be all things to all people is wreaking havoc on you. But you don't answer; you can't wait to change the subject & focus on something or someone else. It's a welcome distraction to focus on other people who come to you with their problems; besides, you like to help, it makes you feel good. But you have worries, too. Good sleep is a luxury these days. Anxiety is no longer fuel for your never-ending to-do list; it's now getting in the way & sucking the fun out of everything. You're ready to stop pretending it's not wearing you out. I can help.
When someone asks how you are, the words 'exhausted' or 'so busy' come to mind. Trying to be all things to all people is wreaking havoc on you. But you don't answer; you can't wait to change the subject & focus on something or someone else. It's a welcome distraction to focus on other people who come to you with their problems; besides, you like to help, it makes you feel good. But you have worries, too. Good sleep is a luxury these days. Anxiety is no longer fuel for your never-ending to-do list; it's now getting in the way & sucking the fun out of everything. You're ready to stop pretending it's not wearing you out. I can help.
There have been times I couldn't help but cry with people and I couldn't help but laugh. Suffice it to say I will join you, once you feel comfortable, being creative about finding out how to be the most alive...how to tolerate and move effectively through pain...how to live from a place of ownership, passion, love...how to just be...human. In a fast-paced world where connection and meaning are forgotten, we cultivate a space for finding yourself. Go at your pace and take seriously your story and explore ways to make changes or even start to figure out what changes you may need in your life. Life is a process for us to see about.
There have been times I couldn't help but cry with people and I couldn't help but laugh. Suffice it to say I will join you, once you feel comfortable, being creative about finding out how to be the most alive...how to tolerate and move effectively through pain...how to live from a place of ownership, passion, love...how to just be...human. In a fast-paced world where connection and meaning are forgotten, we cultivate a space for finding yourself. Go at your pace and take seriously your story and explore ways to make changes or even start to figure out what changes you may need in your life. Life is a process for us to see about.
Are you having difficulty feeling secure in relationships? Do you overthink a lot? You’re someone who needs to talk right away when someone is unhappy and you won't feel better until things are solved. You get nervous when your partner asks for space. You feel responsible for making other people happy all the time, often at your own expense. You’re emotionally exhausted and ready for a change. You’re ready to feel more yourself in relationships and stop overthinking, overdoing and worrying. Most of all, you’re ready to live a more connected and fulfilling life, where your needs get met, too. I want to help you get there.
Are you having difficulty feeling secure in relationships? Do you overthink a lot? You’re someone who needs to talk right away when someone is unhappy and you won't feel better until things are solved. You get nervous when your partner asks for space. You feel responsible for making other people happy all the time, often at your own expense. You’re emotionally exhausted and ready for a change. You’re ready to feel more yourself in relationships and stop overthinking, overdoing and worrying. Most of all, you’re ready to live a more connected and fulfilling life, where your needs get met, too. I want to help you get there.
I have been a psychiatric nurse for over 37 years. I have obtained my higher education in counseling. I am CASAC certified and EMDR trained, and a licensed Mental Health Counselor. BBI am a great listener. I believe in strict confidentiality.
I have been a psychiatric nurse for over 37 years. I have obtained my higher education in counseling. I am CASAC certified and EMDR trained, and a licensed Mental Health Counselor. BBI am a great listener. I believe in strict confidentiality.
My goal as a therapist is to provide a safe, compassionate space where clients feel genuinely seen, supported, and empowered to create lasting change. I work with individuals and couples navigating trauma, anxiety, relationship struggles, and compulsive sexual behaviors, including sex and love addiction, using evidence-based, integrative approaches. I'm EMDR certified, a powerful tool for healing trauma and emotional wounds. I also draw from Humanistic Therapy, CBT, and Internal Family Systems (IFS) to tailor therapy to your unique needs and goals.
My goal as a therapist is to provide a safe, compassionate space where clients feel genuinely seen, supported, and empowered to create lasting change. I work with individuals and couples navigating trauma, anxiety, relationship struggles, and compulsive sexual behaviors, including sex and love addiction, using evidence-based, integrative approaches. I'm EMDR certified, a powerful tool for healing trauma and emotional wounds. I also draw from Humanistic Therapy, CBT, and Internal Family Systems (IFS) to tailor therapy to your unique needs and goals.
If you are experiencing anxiety, stress, depression, or are coping with traumatic event, and have decided that something needs to change and you want to improve the quality of your life --therapy can help you find a better path forward. Together we can develop goals that will help you achieve less stress, feel better, and process difficult life events that you may feel have been dragging you down.
If you are experiencing anxiety, stress, depression, or are coping with traumatic event, and have decided that something needs to change and you want to improve the quality of your life --therapy can help you find a better path forward. Together we can develop goals that will help you achieve less stress, feel better, and process difficult life events that you may feel have been dragging you down.
Do you struggle with self esteem issues? Feel like you can’t ever relax? Struggle to get out of bed? These issues can take a toll on your mental health without you realizing, which is why taking the first step to talk to someone about can be so powerful. I offer a safe space for those who want to explore the best way to express feelings that may seem impossible to get off your chest. I’m open to seeing anyone who falls under the teenager, young adult, and adult age range. I value the therapeutic relationship as the main way to work through the biggest struggles of maintaining your mental health.
Do you struggle with self esteem issues? Feel like you can’t ever relax? Struggle to get out of bed? These issues can take a toll on your mental health without you realizing, which is why taking the first step to talk to someone about can be so powerful. I offer a safe space for those who want to explore the best way to express feelings that may seem impossible to get off your chest. I’m open to seeing anyone who falls under the teenager, young adult, and adult age range. I value the therapeutic relationship as the main way to work through the biggest struggles of maintaining your mental health.
Insight, acceptance and empowerment can be the keys to healing. I work with clients to reach new levels of self-understanding and to discover their own power in the midst of difficult life circumstances. I support individuals as they find a path through anxiety, depression, grief/loss, caregiving burnout, parenting support, infertility, and post-college transitions. I work with individuals navigating life transitions like college, new jobs, marriage, divorce, pregnancy, and new parenthood.
Insight, acceptance and empowerment can be the keys to healing. I work with clients to reach new levels of self-understanding and to discover their own power in the midst of difficult life circumstances. I support individuals as they find a path through anxiety, depression, grief/loss, caregiving burnout, parenting support, infertility, and post-college transitions. I work with individuals navigating life transitions like college, new jobs, marriage, divorce, pregnancy, and new parenthood.
Taking the step to seek therapeutic support is an important decision in your journey toward healing and growth. If anxiety, stress, or relationship challenges are overwhelming you, I offer a safe, supportive space to explore your emotions, build resilience, and develop coping strategies. As a compassionate counselor, I help clients create meaningful, sustainable change in their lives. I work closely with a clinical supervisor at Compass Wellness Associates in Poughkeepsie to ensure you receive the best care possible. Together, we can focus on reducing stress, enhancing self-awareness, and improving your emotional well-being.
Taking the step to seek therapeutic support is an important decision in your journey toward healing and growth. If anxiety, stress, or relationship challenges are overwhelming you, I offer a safe, supportive space to explore your emotions, build resilience, and develop coping strategies. As a compassionate counselor, I help clients create meaningful, sustainable change in their lives. I work closely with a clinical supervisor at Compass Wellness Associates in Poughkeepsie to ensure you receive the best care possible. Together, we can focus on reducing stress, enhancing self-awareness, and improving your emotional well-being.
I provide my clients with an environment where they can freely discuss and develop tools that enhance the relationship they have with themselves and therefore improve the relationships they have with others-in all aspects of their lives.
Common concerns:
Depression, Anxiety, Relational/Couples/Marriage, Family-children & adolescents, Men's issues, Racial, Cultural, Spiritual, Identity sensitivity.
>Immediate In-Network Availability For New Patients(Wednesday openings)-Please Reach Out.<
I provide my clients with an environment where they can freely discuss and develop tools that enhance the relationship they have with themselves and therefore improve the relationships they have with others-in all aspects of their lives.
Common concerns:
Depression, Anxiety, Relational/Couples/Marriage, Family-children & adolescents, Men's issues, Racial, Cultural, Spiritual, Identity sensitivity.
>Immediate In-Network Availability For New Patients(Wednesday openings)-Please Reach Out.<
I am a fully licensed therapist specializing in young adults and adults. I provide a variety of psychotherapy services including individual and family therapy when necessary. My approach to treatment is eclectic, incorporating CBT and Humanistic therapy amongst others. I view the therapeutic relationship as a collaborative one in which I work together with the client to help them gain understanding of problems they're facing, to develop a deeper understanding of themselves, or to work towards resolution of a specific issue.
I am a fully licensed therapist specializing in young adults and adults. I provide a variety of psychotherapy services including individual and family therapy when necessary. My approach to treatment is eclectic, incorporating CBT and Humanistic therapy amongst others. I view the therapeutic relationship as a collaborative one in which I work together with the client to help them gain understanding of problems they're facing, to develop a deeper understanding of themselves, or to work towards resolution of a specific issue.
A decision to begin therapy is not always easy, but it can be a decision that is life changing. Benefits of psychotherapy include greater self-awareness, decreased emotional distress, better problem solving skills, and healthier more fulfilling relationships. I ensure a safe space, and will build a trusting relationship that is open and nonjudgmental to work collaboratively with you on achieving your personal goals.
A decision to begin therapy is not always easy, but it can be a decision that is life changing. Benefits of psychotherapy include greater self-awareness, decreased emotional distress, better problem solving skills, and healthier more fulfilling relationships. I ensure a safe space, and will build a trusting relationship that is open and nonjudgmental to work collaboratively with you on achieving your personal goals.
You are more than what has happened to you. What you do today matters most. I affirm that every session is a gift the client gives to themselves towards their self-discovery and care. I have over 10 years of experience working with diverse and underserved populations. Working closely with children, adolescents, and adults across the lifespan has provided me with a lens in which I approach the work from a strengths-based focus that is accessible and allows the client to gain small insights over time. My areas of specialty include trauma/abuse, anxiety, life transitions, relationship issues, disordered eating and body image issues.
You are more than what has happened to you. What you do today matters most. I affirm that every session is a gift the client gives to themselves towards their self-discovery and care. I have over 10 years of experience working with diverse and underserved populations. Working closely with children, adolescents, and adults across the lifespan has provided me with a lens in which I approach the work from a strengths-based focus that is accessible and allows the client to gain small insights over time. My areas of specialty include trauma/abuse, anxiety, life transitions, relationship issues, disordered eating and body image issues.
It is always my goal to connect with clients in the most authentic way possible. My approach is holistic and compassionate, while being direct. I want to support my clients and their journey by empowering them to pursue deep truths and challenges of recovery. I specialize in treating clients with anxiety, depression, and PTSD. I am passionate about assisting clients through relationship issues, life transitions, and workplace induced stress.
It is always my goal to connect with clients in the most authentic way possible. My approach is holistic and compassionate, while being direct. I want to support my clients and their journey by empowering them to pursue deep truths and challenges of recovery. I specialize in treating clients with anxiety, depression, and PTSD. I am passionate about assisting clients through relationship issues, life transitions, and workplace induced stress.
See more therapy options for 12508
How does your Therapist compare?
Number of Therapists in 12508
100+
Average cost per session
$160
Therapists in 12508 who prioritize treating:
| 92% | Anxiety |
| 86% | Depression |
| 83% | Relationship Issues |
| 77% | Self Esteem |
| 74% | Trauma and PTSD |
| 65% | Stress |
| 64% | Coping Skills |
Average years in practice
13 Years
Top 3 insurances accepted
| 78% | Aetna |
| 54% | Cigna and Evernorth |
| 54% | UnitedHealthcare UHC | UBH |
How Therapists in 12508 see their clients
| 62% | In Person and Online | |
| 38% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |