Therapists in 12484
There's something powerful about having a space where you can show up as your whole self, feel safe enough to be seen, and curiosity replaces judgement. Therapy with me is human, grounded, and focused on what matters to you. I work with adults, teens, kids and their families who are navigating grief, complex trauma, anxiety, relationships, parenthood, emotional regulation struggles and all the weight that comes with being invested in life. My style is warm and relational and I use humor when it fits, because sometimes levity can be its own form of healing. I aim to create space where feelings can emerge however they need to.
There's something powerful about having a space where you can show up as your whole self, feel safe enough to be seen, and curiosity replaces judgement. Therapy with me is human, grounded, and focused on what matters to you. I work with adults, teens, kids and their families who are navigating grief, complex trauma, anxiety, relationships, parenthood, emotional regulation struggles and all the weight that comes with being invested in life. My style is warm and relational and I use humor when it fits, because sometimes levity can be its own form of healing. I aim to create space where feelings can emerge however they need to.
Compassionate Transformation: I have over 35 years of clinical experience. I gently help people transform trauma, emotional wounding and suffering into profound healing, self-love, compassion and well-being. I guide people to release thoughts, perceptions and blockages that create suffering. I help people attune to their own truth and and to freely
express their inner voice. I use a combination of modalities including Somatic Experiencing, EMDR and working with parts. For those interested, Ram Dass was my teacher and has influenced my perspective of the healing journey through a spiritual lens.
Compassionate Transformation: I have over 35 years of clinical experience. I gently help people transform trauma, emotional wounding and suffering into profound healing, self-love, compassion and well-being. I guide people to release thoughts, perceptions and blockages that create suffering. I help people attune to their own truth and and to freely
express their inner voice. I use a combination of modalities including Somatic Experiencing, EMDR and working with parts. For those interested, Ram Dass was my teacher and has influenced my perspective of the healing journey through a spiritual lens.
As an ABPP board certified neuropsychologist in the Hudson Valley, those in need of my assessment-evaluation services are children and adults challenged by learning difficulties, attentional deficits, memory problems, and pragmatic-social communication issues with underlying causes in neurological and/or environmental circumstances. In addition these individuals also unfortunately, but understandably, experience emotional distress associated with these difficulties. These difficulties may have had their onset in early development, through illness, as a result of injury, or developing in later adulthood. Their conditions usually impact major life roles in school, work, and relationships.
As an ABPP board certified neuropsychologist in the Hudson Valley, those in need of my assessment-evaluation services are children and adults challenged by learning difficulties, attentional deficits, memory problems, and pragmatic-social communication issues with underlying causes in neurological and/or environmental circumstances. In addition these individuals also unfortunately, but understandably, experience emotional distress associated with these difficulties. These difficulties may have had their onset in early development, through illness, as a result of injury, or developing in later adulthood. Their conditions usually impact major life roles in school, work, and relationships.
I am so glad you are here! Chances are you are looking for some kind of change or connection in your life and I hope you give yourself the credit you deserve for being here. The world we live in moves too fast, makes us feel like we’re always moving too slow, and tells us that slowing down and taking time for ourselves is somehow wrong. The truth is we are not designed to always be moving so quickly and doing so much - all the time. Our nervous systems, bodies, and minds need time and space to slow down and process our lived experiences. In a world moving so fast, our true inner voice, our anchor, is often so hard to hear.
I am so glad you are here! Chances are you are looking for some kind of change or connection in your life and I hope you give yourself the credit you deserve for being here. The world we live in moves too fast, makes us feel like we’re always moving too slow, and tells us that slowing down and taking time for ourselves is somehow wrong. The truth is we are not designed to always be moving so quickly and doing so much - all the time. Our nervous systems, bodies, and minds need time and space to slow down and process our lived experiences. In a world moving so fast, our true inner voice, our anchor, is often so hard to hear.
I believe that mental health is the ability to respond to setbacks and disappointments - that is, life events - with flexibility and resilience. Unfortunately, childhood misattunements with caregivers, traumas, and neglect shape responses that become fixed patterns throughout life. With therapeutic support, positive attachment relationships can be forged, and old memories can lead to new insights, which can inspire more adaptive reactions.
I believe that mental health is the ability to respond to setbacks and disappointments - that is, life events - with flexibility and resilience. Unfortunately, childhood misattunements with caregivers, traumas, and neglect shape responses that become fixed patterns throughout life. With therapeutic support, positive attachment relationships can be forged, and old memories can lead to new insights, which can inspire more adaptive reactions.
Children, adolescents and adults facing challenges such as depression, anxiety, ADHD, and personality disorders have been my patients, and my teachers. I have been fortunate and had the opportunity to serve in a variety of settings including inpatient psychiatric and substance abuse treatment as well as my current position at a local non-profit agency. I work from a trauma-informed stance, utilizing motivational interviewing, mindfulness, play, and CBT/DBT informed therapies. With extensive experience, and a unique understanding of substance misuse, I can offer patients diverse paths to recovery, from abstinence to harm reduction.
Children, adolescents and adults facing challenges such as depression, anxiety, ADHD, and personality disorders have been my patients, and my teachers. I have been fortunate and had the opportunity to serve in a variety of settings including inpatient psychiatric and substance abuse treatment as well as my current position at a local non-profit agency. I work from a trauma-informed stance, utilizing motivational interviewing, mindfulness, play, and CBT/DBT informed therapies. With extensive experience, and a unique understanding of substance misuse, I can offer patients diverse paths to recovery, from abstinence to harm reduction.
You’re tired of repeating painful patterns and not fully understanding why they keep happening. Maybe unresolved trauma, anxiety, shame, or identity questions are quietly shaping your relationships and sense of self, leaving you feeling disconnected, overwhelmed, or unsure of your footing. You don’t just want to cope better — you want to understand yourself at a deeper level and feel more grounded, authentic, and steady in your life. Therapy offers a space to slow down, look beneath the surface, and work through the underlying emotional patterns so meaningful, lasting change can take root.
You’re tired of repeating painful patterns and not fully understanding why they keep happening. Maybe unresolved trauma, anxiety, shame, or identity questions are quietly shaping your relationships and sense of self, leaving you feeling disconnected, overwhelmed, or unsure of your footing. You don’t just want to cope better — you want to understand yourself at a deeper level and feel more grounded, authentic, and steady in your life. Therapy offers a space to slow down, look beneath the surface, and work through the underlying emotional patterns so meaningful, lasting change can take root.
I work relationally and collaboratively with clients to identify and move beyond limitations and challenges, be it patterns in behavior, relationships or communication that may be barriers to a more authentic self. I believe intrinsic to this process is the discovery/strengthening of inner resources to increase mind/body resilience. I integrate components of psychodynamic/cognitive behavior therapies. Mindfulness is an integral part of my approach. I am interested in incorporating the body’s wisdom into therapy, particularly how it intersects with spiritual/psychological awareness that fosters healing/personal growth.
I work relationally and collaboratively with clients to identify and move beyond limitations and challenges, be it patterns in behavior, relationships or communication that may be barriers to a more authentic self. I believe intrinsic to this process is the discovery/strengthening of inner resources to increase mind/body resilience. I integrate components of psychodynamic/cognitive behavior therapies. Mindfulness is an integral part of my approach. I am interested in incorporating the body’s wisdom into therapy, particularly how it intersects with spiritual/psychological awareness that fosters healing/personal growth.
I am currently offering both in-person and telehealth sessions.
Sometimes what we need is for someone to hear and see us as we are, without expectations or judgment. Whether this is your first time reaching out for therapy or a return to self-care, welcome! I’m here to support you on your journey toward understanding yourself and finding balance in your life. Whether you’re dealing with anxiety, relationship issues, depression, or past experiences, let’s tackle the challenges you’re facing together.
I am currently offering both in-person and telehealth sessions.
Sometimes what we need is for someone to hear and see us as we are, without expectations or judgment. Whether this is your first time reaching out for therapy or a return to self-care, welcome! I’m here to support you on your journey toward understanding yourself and finding balance in your life. Whether you’re dealing with anxiety, relationship issues, depression, or past experiences, let’s tackle the challenges you’re facing together.
Have you tried therapy before, but found that it didn't quite work for you? Maybe you stayed with one therapist for too long and never saw the results you were looking for. Or maybe you found that "just talking" about your problems was not moving you toward the change you were hoping to make. If you are wanting to try something new and are open to engaging in deep self-exploration, the transformation you're looking for is within reach. At Brooklyn Somatic Therapy, we integrate a mindfulness-based, experiential and somatic approach to psychotherapy.
Have you tried therapy before, but found that it didn't quite work for you? Maybe you stayed with one therapist for too long and never saw the results you were looking for. Or maybe you found that "just talking" about your problems was not moving you toward the change you were hoping to make. If you are wanting to try something new and are open to engaging in deep self-exploration, the transformation you're looking for is within reach. At Brooklyn Somatic Therapy, we integrate a mindfulness-based, experiential and somatic approach to psychotherapy.
Trained in a psychoanalytic paradigm, I believe that past experiences profoundly influence how we manage our fears and anxieties and thus impact the quality of our relationships with others and the world around us, i.e., they affect the ways in which we are able to shape our lives in the present. While this belief fundamentally guides my thinking and informs my treatment approach, I am versed in a variety of techniques rooted in other traditions and am comfortable treating a wide range of clinical issues. I also have extensive experience conducting neuropsychological, psycho-educational, and personality assessments.
Trained in a psychoanalytic paradigm, I believe that past experiences profoundly influence how we manage our fears and anxieties and thus impact the quality of our relationships with others and the world around us, i.e., they affect the ways in which we are able to shape our lives in the present. While this belief fundamentally guides my thinking and informs my treatment approach, I am versed in a variety of techniques rooted in other traditions and am comfortable treating a wide range of clinical issues. I also have extensive experience conducting neuropsychological, psycho-educational, and personality assessments.
Welcoming clients across the Hudson Valley and Brooklyn!
As a creative psychotherapist, I offer a grounded, intuitive, and judgement-free space for folks in times of transition and self-discovery. You might be rethinking old stories about how to 'be', feeling the strain of perfectionism, or just tired of keeping it all together. We go at your pace—no pressure to perform or have it all figured out. Using talk therapy, EMDR, somatic, and creative and expressive methods, we’ll process what’s been held and open space for new narratives and ideas that feel more authentic, generous, and alive.
Welcoming clients across the Hudson Valley and Brooklyn!
As a creative psychotherapist, I offer a grounded, intuitive, and judgement-free space for folks in times of transition and self-discovery. You might be rethinking old stories about how to 'be', feeling the strain of perfectionism, or just tired of keeping it all together. We go at your pace—no pressure to perform or have it all figured out. Using talk therapy, EMDR, somatic, and creative and expressive methods, we’ll process what’s been held and open space for new narratives and ideas that feel more authentic, generous, and alive.
Aspire Psychotherapy in NYC offers evidence-based care for real results—not surface fixes. We specialize in ERP for OCD, CBT for anxiety, and ADHD-focused therapy. We also provide comprehensive psychological testing for ADHD, Autism, Dyslexia, and more—helping with clarity, school/work accommodations, and treatment planning.
Specialties include: OCD & Anxiety Disorders, ADHD Testing & Therapy, Couples Counseling, LGBTQIA+ Affirmative Care, Athletes & Sports Psychology, Perfectionism, Social Anxiety, Body-Focused Repetitive Behaviors (BFRBS), College & School Stress, Peak Performance Coaching & Biofeedback
Aspire Psychotherapy in NYC offers evidence-based care for real results—not surface fixes. We specialize in ERP for OCD, CBT for anxiety, and ADHD-focused therapy. We also provide comprehensive psychological testing for ADHD, Autism, Dyslexia, and more—helping with clarity, school/work accommodations, and treatment planning.
Specialties include: OCD & Anxiety Disorders, ADHD Testing & Therapy, Couples Counseling, LGBTQIA+ Affirmative Care, Athletes & Sports Psychology, Perfectionism, Social Anxiety, Body-Focused Repetitive Behaviors (BFRBS), College & School Stress, Peak Performance Coaching & Biofeedback
Navigating challenges throughout life can be eased when we are open to support and make space to cultivate safety within ourselves, connect with our inherent strengths, and learn new skills. In wading through the confusion, hurt, and entrenchment that can arise from past harms or current obstacles, recognizing our innate wisdom and agency is vital in creating the positive change we seek. I am honored to work with adults, teens, and couples, creating space for mental health awareness and care rooted in mindfulness practices and the concept of emotional-intelligence as a set of skills that can be developed and strengthened.
Navigating challenges throughout life can be eased when we are open to support and make space to cultivate safety within ourselves, connect with our inherent strengths, and learn new skills. In wading through the confusion, hurt, and entrenchment that can arise from past harms or current obstacles, recognizing our innate wisdom and agency is vital in creating the positive change we seek. I am honored to work with adults, teens, and couples, creating space for mental health awareness and care rooted in mindfulness practices and the concept of emotional-intelligence as a set of skills that can be developed and strengthened.
Tired of repeating old, unsatisfying patterns in relationship? Ready to break free from constricting insecurities and inhibitions? Need help being kinder and more accepting toward yourself? Want to live less in your thoughts and more in your body? Somatic therapy is a holistic approach to psychological healing and personal growth that works directly with the mind-body connection. Gentle but powerful, somatic psychotherapy works deeply to help you gain crucial insight, experience new ways of being and feeling, and cultivate lasting change.
Tired of repeating old, unsatisfying patterns in relationship? Ready to break free from constricting insecurities and inhibitions? Need help being kinder and more accepting toward yourself? Want to live less in your thoughts and more in your body? Somatic therapy is a holistic approach to psychological healing and personal growth that works directly with the mind-body connection. Gentle but powerful, somatic psychotherapy works deeply to help you gain crucial insight, experience new ways of being and feeling, and cultivate lasting change.
More Therapists Nearby
Often the hardest part about recovery and wellness can be taking that step to reach out for help. Yet I believe that once you do the possibilities can be boundless. Greetings. I am a Licensed Clinical Social Worker in New York State who has experience working with a variety of situations and populations. These include mental health, eating disorders, substance abuse, teenagers, younger & older adults, gender identity, LGBTQ, family therapy, mindfulness to name a few.
Often the hardest part about recovery and wellness can be taking that step to reach out for help. Yet I believe that once you do the possibilities can be boundless. Greetings. I am a Licensed Clinical Social Worker in New York State who has experience working with a variety of situations and populations. These include mental health, eating disorders, substance abuse, teenagers, younger & older adults, gender identity, LGBTQ, family therapy, mindfulness to name a few.
I have worked in community mental health since 2006 with a wide variety of clients who deal with mental illness, personality disorders, relationship issues and general life stressors. My client base ranges in age from childhood through adulthood and includes families, couples and groups.
I have worked in community mental health since 2006 with a wide variety of clients who deal with mental illness, personality disorders, relationship issues and general life stressors. My client base ranges in age from childhood through adulthood and includes families, couples and groups.
i specialize in teens and adults who are trying to get to the bottom of their feelings and try to figure things out. I’m objective, non-judge mental and try to tell it like I see it; not always how you may see it or even want to see it. I specialize in anger management, passive-aggression, couples therapy, addiction and depression/anxiety.
i specialize in teens and adults who are trying to get to the bottom of their feelings and try to figure things out. I’m objective, non-judge mental and try to tell it like I see it; not always how you may see it or even want to see it. I specialize in anger management, passive-aggression, couples therapy, addiction and depression/anxiety.
Many people seek out therapy when they feel stuck – when the same worries, behaviors, or arguments keep coming up. I work with teenagers, adults, couples, and families helping them cope with challenges related to anxiety, depression, relationship struggles, trauma, grief, and big life transitions. My approach is to slow down and explore these patterns together, to reflect on their origins, and to support you as you test out new ways of being and relating to others. I provide therapy in both English and Spanish.
Many people seek out therapy when they feel stuck – when the same worries, behaviors, or arguments keep coming up. I work with teenagers, adults, couples, and families helping them cope with challenges related to anxiety, depression, relationship struggles, trauma, grief, and big life transitions. My approach is to slow down and explore these patterns together, to reflect on their origins, and to support you as you test out new ways of being and relating to others. I provide therapy in both English and Spanish.
See more therapy options for 12484
How does your Therapist compare?
Number of Therapists in 12484
10+
Average cost per session
$180
Therapists in 12484 who prioritize treating:
| 94% | Depression |
| 94% | Anxiety |
| 94% | Trauma and PTSD |
| 81% | Relationship Issues |
| 81% | Self Esteem |
| 69% | Grief |
| 63% | ADHD |
Average years in practice
11 Years
Top 3 insurances accepted
| 100% | UnitedHealthcare UHC | UBH |
| 80% | Aetna |
| 80% | Cigna and Evernorth |
How Therapists in 12484 see their clients
| 94% | In Person and Online | |
| 6% | Online Only |
Gender breakdown
| 64% | Female | |
| 29% | Male | |
| 7% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 12484?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
