Photo of Maria Romani De Goes, MPS, LCAT, ATR-BC, Art Therapist
Maria Romani De Goes
Art Therapist, MPS, LCAT, ATR-BC
Verified Verified
1 Endorsed
Online Only
Greetings! I strongly believe that every person has an inner wisdom that can be accessed in difficult times. However, certain experiences in life challenge us to remember or learn tools to access such wisdom. My clients may face difficulties such as anxiety, depression, conflicts within families or couples, and more while navigating through experiences such as identity exploration, migration, acculturation, parenting, divorce, and bereavement. However, with the right support and assistance, individuals can transform these difficulties into strengths, fulfillment, and a sense of connection with themselves and others.
Greetings! I strongly believe that every person has an inner wisdom that can be accessed in difficult times. However, certain experiences in life challenge us to remember or learn tools to access such wisdom. My clients may face difficulties such as anxiety, depression, conflicts within families or couples, and more while navigating through experiences such as identity exploration, migration, acculturation, parenting, divorce, and bereavement. However, with the right support and assistance, individuals can transform these difficulties into strengths, fulfillment, and a sense of connection with themselves and others.
(646) 759-9621 View (646) 759-9621
Photo of Rachel Reid, LCSW, Clinical Social Work/Therapist
Rachel Reid
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Kingston, NY 12402
Many of us seek out therapy when we're in the midst of change, or when we've reached a point of wanting change but are unsure how to make that happen. In either case, therapy offers us the opportunity to deepen our understanding of the circumstances which have brought about the desire, or the need, for something to be different. In collaborating with someone whose role is to reflect our experience back to us, we're often able to meet parts of our selves or our histories that had been forgotten, and we start to see how embodying ourselves more fully will create movement and fulfillment in our lives.
Many of us seek out therapy when we're in the midst of change, or when we've reached a point of wanting change but are unsure how to make that happen. In either case, therapy offers us the opportunity to deepen our understanding of the circumstances which have brought about the desire, or the need, for something to be different. In collaborating with someone whose role is to reflect our experience back to us, we're often able to meet parts of our selves or our histories that had been forgotten, and we start to see how embodying ourselves more fully will create movement and fulfillment in our lives.
(516) 400-4981 View (516) 400-4981
Photo of Moonhawk River Stone, MS, LMHC, Counselor
Moonhawk River Stone
Counselor, MS, LMHC
Verified Verified
Kingston, NY 12402
I am an internationally recognized expert in transgender care with 25 years experience working with transsexual, transgender and gender variant people of all ages, especially young gender variant children, and their families. When someone is contemplating a gender transition it is my approach to work with the whole family as everyone transitions in a gender transition. I have a solid record of success in workplace transitions for clients My expertise lends itself to working with transgender clients from many varied racial, cultural, religious and ethnic backgrounds. I also work with lesbian, gay, bisexual clients across the full spectrum of issues.
I am an internationally recognized expert in transgender care with 25 years experience working with transsexual, transgender and gender variant people of all ages, especially young gender variant children, and their families. When someone is contemplating a gender transition it is my approach to work with the whole family as everyone transitions in a gender transition. I have a solid record of success in workplace transitions for clients My expertise lends itself to working with transgender clients from many varied racial, cultural, religious and ethnic backgrounds. I also work with lesbian, gay, bisexual clients across the full spectrum of issues.
(518) 966-7461 View (518) 966-7461
Photo of Dotti Howe - Neurodiversity Play Therapy, Parenting & Psychosis, LMHC-D, LCMHCVT, LMHC-FL, LPC-SC, Counselor
Neurodiversity Play Therapy, Parenting & Psychosis
Counselor, LMHC-D, LCMHCVT, LMHC-FL, LPC-SC
Verified Verified
Kingston, NY 12402
Not accepting new clients
If you’ve found me, you know how difficult it can be to seek answers in the areas of understanding the differences in communication, ways of learning, and social preferences for both neurodiverse children and their parents. You are most likely exhausted and eager to learn more about science-based resources to help your child succeed, as you haven’t been afforded effective parent management techniques or learned about the neurobiology of attachment. Developing co-regulation techniques is essential for calming the nervous system. These techniques guide families and improve family function.
If you’ve found me, you know how difficult it can be to seek answers in the areas of understanding the differences in communication, ways of learning, and social preferences for both neurodiverse children and their parents. You are most likely exhausted and eager to learn more about science-based resources to help your child succeed, as you haven’t been afforded effective parent management techniques or learned about the neurobiology of attachment. Developing co-regulation techniques is essential for calming the nervous system. These techniques guide families and improve family function.
(607) 235-2986 View (607) 235-2986
Photo of Lucas Monroe, LCSW-R, Clinical Social Work/Therapist
Lucas Monroe
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Kingston, NY 12402
I am accepting in person clients between the hours of 1pm-3pm Monday -Thursday. In addition, Fridays at 330pm there is open enrollment for Adventure-Based group for teens. I have several years of experience working with adolescents and adults in a variety of settings. My specialty is providing treatment of anger problems, PTSD, mood disorders and anxiety disorders. My approach is client centered. I draw from several different theoretical models, but my focus is on developing a therapeutic relationship that connects clients to their inner strength and hones their ability to adapt.
I am accepting in person clients between the hours of 1pm-3pm Monday -Thursday. In addition, Fridays at 330pm there is open enrollment for Adventure-Based group for teens. I have several years of experience working with adolescents and adults in a variety of settings. My specialty is providing treatment of anger problems, PTSD, mood disorders and anxiety disorders. My approach is client centered. I draw from several different theoretical models, but my focus is on developing a therapeutic relationship that connects clients to their inner strength and hones their ability to adapt.
(518) 348-8233 View (518) 348-8233
Photo of Martin Knowles, LCSW, Clinical Social Work/Therapist
Martin Knowles
Clinical Social Work/Therapist, LCSW
Verified Verified
Kingston, NY 12402
I work with couples to help clarify their interests, examine their expectations, and review their relationship in a supportive setting. We explore solutions to help reinvigorate the admiration, affection and respect that brought you together in the first place. Most relationships have all the positive ingredients necessary for the long haul, but changing circumstances can cloud the good feelings that keep healthy partnerships humming along. I am dedicated to helping you reset your lives and make plans for a happier future. My values support diversity, gender equality, and fairness in all walks of life.
I work with couples to help clarify their interests, examine their expectations, and review their relationship in a supportive setting. We explore solutions to help reinvigorate the admiration, affection and respect that brought you together in the first place. Most relationships have all the positive ingredients necessary for the long haul, but changing circumstances can cloud the good feelings that keep healthy partnerships humming along. I am dedicated to helping you reset your lives and make plans for a happier future. My values support diversity, gender equality, and fairness in all walks of life.
(845) 637-3992 View (845) 637-3992
Photo of Erika Doomes, LMSW, Clinical Social Work/Therapist
Erika Doomes
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Online Only
Erika is a compassionate and insightful psychotherapist dedicated to guiding individuals on their journey towards healing and self-discovery. With a profound understanding of intuitive wisdom and a focus on liberation, Erika invites space within session to honor various cultural perspectives and work collaboratively with clients to help them connect to the inherent wisdom of their mind, body, and spirit. She believes that clients are the experts of their own lived experiences and is always honored to have the opportunity to join along with them on their journeys to healing and wellness. Erika is a strengths-based, person first, and
Erika is a compassionate and insightful psychotherapist dedicated to guiding individuals on their journey towards healing and self-discovery. With a profound understanding of intuitive wisdom and a focus on liberation, Erika invites space within session to honor various cultural perspectives and work collaboratively with clients to help them connect to the inherent wisdom of their mind, body, and spirit. She believes that clients are the experts of their own lived experiences and is always honored to have the opportunity to join along with them on their journeys to healing and wellness. Erika is a strengths-based, person first, and
(845) 622-5176 View (845) 622-5176
Photo of Karen Margolin, MEd, LCSW-R, Clinical Social Work/Therapist
Karen Margolin
Clinical Social Work/Therapist, MEd, LCSW-R
Verified Verified
Online Only
Therapy can create a safe and supportive space to rebuild resiliency and a sense of balance during these challenging times and beyond. I listen well and bring experience, honesty, and warmth to my work. Along with what’s going on now, we talk about past events and relationships that are part of your story, exploring how they may be making themselves felt in the present. Doing this thoughtfully together can open doors to better relationships with yourself, other people and the world.
Therapy can create a safe and supportive space to rebuild resiliency and a sense of balance during these challenging times and beyond. I listen well and bring experience, honesty, and warmth to my work. Along with what’s going on now, we talk about past events and relationships that are part of your story, exploring how they may be making themselves felt in the present. Doing this thoughtfully together can open doors to better relationships with yourself, other people and the world.
(646) 798-5708 View (646) 798-5708
Photo of James Allison, LCSW, Clinical Social Work/Therapist
James Allison
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kingston, NY 12402
My ideal clients are adolescents and adults who are ready to break old habitual patterns which perpetuate symptoms and internal conflict. Whether it's anxiety, depression, mood disorders, relationship problems or addiction. The source of the problem lies in defense responses created to avoid painful unconscious material from early childhood and/or other traumatic experiences. Traditional talk therapy is limited in its results because it doesn't get to the root of the problem which lies in the central nervous system and deeper parts of the brain.
My ideal clients are adolescents and adults who are ready to break old habitual patterns which perpetuate symptoms and internal conflict. Whether it's anxiety, depression, mood disorders, relationship problems or addiction. The source of the problem lies in defense responses created to avoid painful unconscious material from early childhood and/or other traumatic experiences. Traditional talk therapy is limited in its results because it doesn't get to the root of the problem which lies in the central nervous system and deeper parts of the brain.
(845) 262-2120 View (845) 262-2120
Photo of Denise Simrany, LCSW, Clinical Social Work/Therapist
Denise Simrany
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Kingston, NY 12402
Not accepting new clients
I enjoy the work I do and gain so much satisfaction from helping people recover the wellness that still lives on in them. That wellness may be hidden by stressors of daily living or trauma. I find delight in helping folks identify the strengths and resiliencies that each human being possesses. My favorite part of the work I do is in the developing of the therapeutic relationship. I provide a nonjudgmental, safe environment where people can feel free and safe to express themselves. I work with Individuals, Veterans, Service Members and their families, Seniors and Members of the LGBTQ community.
I enjoy the work I do and gain so much satisfaction from helping people recover the wellness that still lives on in them. That wellness may be hidden by stressors of daily living or trauma. I find delight in helping folks identify the strengths and resiliencies that each human being possesses. My favorite part of the work I do is in the developing of the therapeutic relationship. I provide a nonjudgmental, safe environment where people can feel free and safe to express themselves. I work with Individuals, Veterans, Service Members and their families, Seniors and Members of the LGBTQ community.
(845) 507-6051 View (845) 507-6051
Photo of Tamara Telberg, LCSW-R, Clinical Social Work/Therapist
Tamara Telberg
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Kingston, NY 12402
Not accepting new clients
I have expertise in working with children through adults who struggle with issues such as anxiety, identity, divorce, grief, trauma, depression, eating disorders, learning and academic problems, as well as with young adults transitioning to college or struggling to find direction. I work with people individually, and with families to help negotiate solutions to these and other life struggles. My goal is to provide a place where deep healing can occur so that people can access their strengths, are able to create more joy and live a balanced and meaningful life.
I have expertise in working with children through adults who struggle with issues such as anxiety, identity, divorce, grief, trauma, depression, eating disorders, learning and academic problems, as well as with young adults transitioning to college or struggling to find direction. I work with people individually, and with families to help negotiate solutions to these and other life struggles. My goal is to provide a place where deep healing can occur so that people can access their strengths, are able to create more joy and live a balanced and meaningful life.
(914) 752-2259 View (914) 752-2259

More Therapists Nearby

Photo of Elizabeth diGiacomantonio, MPS, ATR-BC, LCAT
Elizabeth diGiacomantonio
Creative Arts Therapist, MPS, ATR-BC, LCAT
Verified Verified
3 Endorsed
Online Only
All people seeking therapy should be met with compassion and empathy in a safe, non-judgemental space. I take a strengths-based, collaborative approach to therapy to help those coping with life's challenges increase their wellbeing and meet their goals. I work with clients struggling with anxiety, depression, eating disorders, ADHD, trauma, identity issues, relationship problems, and life transitions.
All people seeking therapy should be met with compassion and empathy in a safe, non-judgemental space. I take a strengths-based, collaborative approach to therapy to help those coping with life's challenges increase their wellbeing and meet their goals. I work with clients struggling with anxiety, depression, eating disorders, ADHD, trauma, identity issues, relationship problems, and life transitions.
(718) 866-3815 View (718) 866-3815
Photo of Diane L Nadler, LCSW-R, BCD, MSW, Clinical Social Work/Therapist
Diane L Nadler
Clinical Social Work/Therapist, LCSW-R, BCD, MSW
Verified Verified
Hurley, NY 12443
I am available for in person and remote therapy. The decision to enter Psychotherapy is a courageous one. When you have tried everything you can think of to feel better emotionally, but nothing quite works, it can be disheartening. Fortunately, that's where the help of a Psychotherapist can come in. With determination and commitment to the therapy process, it is never too late for anyone to change and live a happier more fulfilled life. For the past 33 years I have been in Private Practice working with clients (adults 18 and older) to do just that, change their lives. What makes me a unique psychotherapist is discussed below.
I am available for in person and remote therapy. The decision to enter Psychotherapy is a courageous one. When you have tried everything you can think of to feel better emotionally, but nothing quite works, it can be disheartening. Fortunately, that's where the help of a Psychotherapist can come in. With determination and commitment to the therapy process, it is never too late for anyone to change and live a happier more fulfilled life. For the past 33 years I have been in Private Practice working with clients (adults 18 and older) to do just that, change their lives. What makes me a unique psychotherapist is discussed below.
(646) 807-4176 View (646) 807-4176
Photo of Michael M Reisner, LMHC, Counselor
Michael M Reisner
Counselor, LMHC
Verified Verified
7 Endorsed
New Paltz, NY 12561
Hello Everybody! I specialize in supporting the mental health of people for whom dominant culture is not a good fit. Over the years, the mainstay of my clients identify as: LGBTQIA+, autistic / otherwise neuro-divergent, BIPOC, having medical needs or are differently physicially-abled, as having intellectual / developmental / learning disabilities, having esoteric / magick / minority religious practitioners (and many times, some combination of the above). I focus on helping people working through C-PTSD, those who are part of minority sexual communities (Queer, Kinky, Non-Monogamous, etc.),
Hello Everybody! I specialize in supporting the mental health of people for whom dominant culture is not a good fit. Over the years, the mainstay of my clients identify as: LGBTQIA+, autistic / otherwise neuro-divergent, BIPOC, having medical needs or are differently physicially-abled, as having intellectual / developmental / learning disabilities, having esoteric / magick / minority religious practitioners (and many times, some combination of the above). I focus on helping people working through C-PTSD, those who are part of minority sexual communities (Queer, Kinky, Non-Monogamous, etc.),
(845) 524-9130 View (845) 524-9130
Photo of Soo Ngai, LMSW, Clinical Social Work/Therapist
Soo Ngai
Clinical Social Work/Therapist, LMSW
Verified Verified
Online Only
Hello, I am a psychotherapist who uses a supportive and goal-oriented approach to help steer you toward the life that you deserve. I can help you achieve your vision of a thriving and fulfilling life after identifying and clarifying your individual goals and taking committed action. While this is a process, I can help you navigate the journey by providing an empathic, supportive, and non-judgmental space. My practice focuses on building confidence, self-worth & validation.
Hello, I am a psychotherapist who uses a supportive and goal-oriented approach to help steer you toward the life that you deserve. I can help you achieve your vision of a thriving and fulfilling life after identifying and clarifying your individual goals and taking committed action. While this is a process, I can help you navigate the journey by providing an empathic, supportive, and non-judgmental space. My practice focuses on building confidence, self-worth & validation.
(929) 955-1368 View (929) 955-1368
Photo of Laura Kilduff, Pre-Licensed Professional
Laura Kilduff
Pre-Licensed Professional
Verified Verified
1 Endorsed
Your child is struggling in school, at home, or with their peers. They may have difficulty focusing, managing their emotions, or making friends. They may get angry or frustrated easily or experience anxiety in different situations or environments. You notice that your child's emotions and behavior are challenging and may be impacting your entire family. You may have tried different ways to support your child and often end up in a power struggle and feeling helpless or hopeless. You are looking for support for your child so that they can thrive academically, emotionally, and socially and reach their full potential.
Your child is struggling in school, at home, or with their peers. They may have difficulty focusing, managing their emotions, or making friends. They may get angry or frustrated easily or experience anxiety in different situations or environments. You notice that your child's emotions and behavior are challenging and may be impacting your entire family. You may have tried different ways to support your child and often end up in a power struggle and feeling helpless or hopeless. You are looking for support for your child so that they can thrive academically, emotionally, and socially and reach their full potential.
(845) 379-3987 View (845) 379-3987
Photo of Davin Reich, LCSW, Clinical Social Work/Therapist
Davin Reich
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Mental health symptoms can exert a painfully strong hold on our lives and take an exhaustive toll. Symptoms can range from anxiety or depression, to a sense of being stuck, to reactions stemming from current circumstances or one’s life history. My practice is guided by the principal that you and I working collaboratively, engaged in a project of speaking and listening—being curious about one’s inner world—can have a significant impact on one’s symptoms. While this practice focuses on reducing suffering it also seeks to produce change.
Mental health symptoms can exert a painfully strong hold on our lives and take an exhaustive toll. Symptoms can range from anxiety or depression, to a sense of being stuck, to reactions stemming from current circumstances or one’s life history. My practice is guided by the principal that you and I working collaboratively, engaged in a project of speaking and listening—being curious about one’s inner world—can have a significant impact on one’s symptoms. While this practice focuses on reducing suffering it also seeks to produce change.
(646) 568-4691 View (646) 568-4691
Photo of Michelle Lovett, LCSW, E-RYT, Clinical Social Work/Therapist
Michelle Lovett
Clinical Social Work/Therapist, LCSW, E-RYT
Verified Verified
Online Only
With every moment and each breath there is potential to discover something new and heal something old. It is my deep commitment to experience the newness of each moment, and to guide others in opening to the unknown. Learn to identify and detach from old thought patterns and belief systems. Begin to release emotional pain using your wisdom, your body and your connection to divine energy. Through psychotherapy, meditation, movement, breath-work and other creative practices you can journey through your past and into your presence to discover the place where your expression in this world most authentically represents the whole of you.
With every moment and each breath there is potential to discover something new and heal something old. It is my deep commitment to experience the newness of each moment, and to guide others in opening to the unknown. Learn to identify and detach from old thought patterns and belief systems. Begin to release emotional pain using your wisdom, your body and your connection to divine energy. Through psychotherapy, meditation, movement, breath-work and other creative practices you can journey through your past and into your presence to discover the place where your expression in this world most authentically represents the whole of you.
(917) 832-1333 View (917) 832-1333
Photo of Ruth Buchanan, LMSW
Ruth Buchanan
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Kingston, NY 12401
It's hard to be a person, and therapy can be a remarkable resource. I work with folks that want to feel less anxiety, want to feel more authentic and secure in their sense of self, and/or want to understand and change the way that they connect with others in their work or personal lives. I frequently work with clients in the queer community, new (or new-ish) parents, and folks grappling with perfectionism, complex trauma, and the challenges of big and small life transitions.
It's hard to be a person, and therapy can be a remarkable resource. I work with folks that want to feel less anxiety, want to feel more authentic and secure in their sense of self, and/or want to understand and change the way that they connect with others in their work or personal lives. I frequently work with clients in the queer community, new (or new-ish) parents, and folks grappling with perfectionism, complex trauma, and the challenges of big and small life transitions.
(332) 286-1745 View (332) 286-1745
Photo of Dorrie Klein, LMSW, Clinical Social Work/Therapist
Dorrie Klein
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Fishkill, NY 12524
Today is the first day of the rest of your life. If you need support and direction, why not start today? My practice is not a one size fits all. I meet clients where they are at with a positive approach and an eye on the future. We will work together to break down the barriers that inhibit emotional stability as well as foster a sense of confidence and emotional security. It is my hope to offer a comfortable and safe space that provides a non-judgemental approach so you can feel comfortable enough to be yourself. Quote: Pema Chodron, 1997 "Nothing ever goes away until it has taught us what we need to know"
Today is the first day of the rest of your life. If you need support and direction, why not start today? My practice is not a one size fits all. I meet clients where they are at with a positive approach and an eye on the future. We will work together to break down the barriers that inhibit emotional stability as well as foster a sense of confidence and emotional security. It is my hope to offer a comfortable and safe space that provides a non-judgemental approach so you can feel comfortable enough to be yourself. Quote: Pema Chodron, 1997 "Nothing ever goes away until it has taught us what we need to know"
(845) 523-6762 View (845) 523-6762

See more therapy options for 12402

How does your Therapist compare?

Number of Therapists in 12402

10+

Average cost per session

$162

Therapists in 12402 who prioritize treating:

82% Depression
82% Anxiety
82% Trauma and PTSD
64% Relationship Issues
64% Family Conflict
64% Self Esteem
55% Grief

Average years in practice

11 Years

Top 3 insurances accepted

57% Aetna
57% Empire Blue Cross Blue Shield
57% MVP Health Care

How Therapists in 12402 see their clients

73% In Person and Online
27% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 12402?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.