Therapists in 12401
Our mission is to bridge the gap between access to quality care and the need for therapeutic support in the Hudson Valley. Upstate Therapy Group encourages you to bring all of the different parts of yourself to therapy, even the parts that might not be so comfortable to share. We get it. We respect the multi-layered, many meanings of the human condition and are dedicated to helping you understand yourself more deeply, allowing you to experience more freedom, joy, and creativity in your life.
Our mission is to bridge the gap between access to quality care and the need for therapeutic support in the Hudson Valley. Upstate Therapy Group encourages you to bring all of the different parts of yourself to therapy, even the parts that might not be so comfortable to share. We get it. We respect the multi-layered, many meanings of the human condition and are dedicated to helping you understand yourself more deeply, allowing you to experience more freedom, joy, and creativity in your life.
I am a therapist in practice for nearly 20 years and the owner of an established and reputable group practice in Kingston, NY called Skytop Mental Health Counseling PLLC. If you are seeking mental health counseling, I encourage you to reach out to me and I will try to direct you to someone who can help. We take a variety of insurance, have reasonable private pay rates, and strive to provide quality services, tailored to your needs. Check out our website to get a sense of who we are and please feel free to reach out to me with any questions.
I am a therapist in practice for nearly 20 years and the owner of an established and reputable group practice in Kingston, NY called Skytop Mental Health Counseling PLLC. If you are seeking mental health counseling, I encourage you to reach out to me and I will try to direct you to someone who can help. We take a variety of insurance, have reasonable private pay rates, and strive to provide quality services, tailored to your needs. Check out our website to get a sense of who we are and please feel free to reach out to me with any questions.
All times have challenges & this moment in history often feels fragmenting & overwhelming. We are each finite & what we do with our life matters. How do you tend to your heart & mind? Do you default to fear & productivity? Do you numb out only to feel pursued by guilt & shame? How do you exist within transitions?
I am trained in psychodynamic psychotherapy and somatic therapy. Using both, I bring warmth and curiosity, sensitivity to relationship patterns, invitations into mindfulness-based exploration and somatic practices. My somatic training focuses on both developmental trauma and at times working with acute PTSD symptoms.
All times have challenges & this moment in history often feels fragmenting & overwhelming. We are each finite & what we do with our life matters. How do you tend to your heart & mind? Do you default to fear & productivity? Do you numb out only to feel pursued by guilt & shame? How do you exist within transitions?
I am trained in psychodynamic psychotherapy and somatic therapy. Using both, I bring warmth and curiosity, sensitivity to relationship patterns, invitations into mindfulness-based exploration and somatic practices. My somatic training focuses on both developmental trauma and at times working with acute PTSD symptoms.
Trained at a world renowned Anxiety Disorders treatment and research center (The SUNY Center for Stress and Anxiety Disorders, now the Center for Anxiety and Related Disorders at Boston University), I have specialized in the treatment of anxiety, panic, phobias, OCD and related disorders for over 25 years. I treat adults, adolescents, and children. I have lectured, been a clinical and research consultant, and trained and supervised other mental health professionals in the treatment of these disorders.
Trained at a world renowned Anxiety Disorders treatment and research center (The SUNY Center for Stress and Anxiety Disorders, now the Center for Anxiety and Related Disorders at Boston University), I have specialized in the treatment of anxiety, panic, phobias, OCD and related disorders for over 25 years. I treat adults, adolescents, and children. I have lectured, been a clinical and research consultant, and trained and supervised other mental health professionals in the treatment of these disorders.
I believe that everyone can benefit from a supportive and collaborative therapeutic relationship. Each person brings a unique story, and it’s important to meet clients exactly where they are. My goal is to create a space where individuals feel seen, heard, and empowered to pursue the growth that feels most authentic to them.
I believe that everyone can benefit from a supportive and collaborative therapeutic relationship. Each person brings a unique story, and it’s important to meet clients exactly where they are. My goal is to create a space where individuals feel seen, heard, and empowered to pursue the growth that feels most authentic to them.
I offer a safe space for individuals and couples across the sexuality spectrum. As a certified sex therapist, I treat a range of sexual and relational issues including male & female sexual dysfunction, infidelity, fertility issues, and sexual trauma and have high competencies in kink and BDSM. I foster authentic therapeutic relationships with my clients through culturally-inclusive, anti-oppressive and trauma-informed care. In my couples therapy work, I use Gottman Techniques and Emotionally Focused Therapy to provide a safe space to explore relational and life challenges. My approach is embodied, psychoanalytic and relational.
I offer a safe space for individuals and couples across the sexuality spectrum. As a certified sex therapist, I treat a range of sexual and relational issues including male & female sexual dysfunction, infidelity, fertility issues, and sexual trauma and have high competencies in kink and BDSM. I foster authentic therapeutic relationships with my clients through culturally-inclusive, anti-oppressive and trauma-informed care. In my couples therapy work, I use Gottman Techniques and Emotionally Focused Therapy to provide a safe space to explore relational and life challenges. My approach is embodied, psychoanalytic and relational.
Hello, I'm Benji Marx, a licensed creative arts therapist deeply committed to harnessing the transformative power of music and verbal processing to help both children and adults navigate life's challenges and lead more fulfilling lives. In my specialization of creative arts therapy, I assist individuals in expressing their inner emotional world through music, fostering self-understanding and the processing of complex emotions. It is not necessary to be a musician or musical to participate in music therapy. I firmly believe that self-expression, creativity, and self-compassion are the foundations of a healthy life outlook.
Hello, I'm Benji Marx, a licensed creative arts therapist deeply committed to harnessing the transformative power of music and verbal processing to help both children and adults navigate life's challenges and lead more fulfilling lives. In my specialization of creative arts therapy, I assist individuals in expressing their inner emotional world through music, fostering self-understanding and the processing of complex emotions. It is not necessary to be a musician or musical to participate in music therapy. I firmly believe that self-expression, creativity, and self-compassion are the foundations of a healthy life outlook.
Are you feeling overwhelmed and find yourself having difficulty focusing on completing daily tasks? Are the people closest to you concerned about your ability to maintain and stay afloat? Have you found that once you finally get a chance to relax you are left with exhaustion and racing thoughts with increased worry?
Are you feeling overwhelmed and find yourself having difficulty focusing on completing daily tasks? Are the people closest to you concerned about your ability to maintain and stay afloat? Have you found that once you finally get a chance to relax you are left with exhaustion and racing thoughts with increased worry?
As a licensed social worker, I am deeply committed to enhancing the mental health and well-being of each individual and/or family I work with. I believe each and every one of us deserves the opportunity to live a fulfilling life, free from the burdens of past trauma, societal pressures, and mental health challenges. I am passionate about helping you navigate life's obstacles, whether it's managing anxiety or depression, addressing relationship difficulties, healing from past trauma, or overcoming the many other challenges life presents.
As a licensed social worker, I am deeply committed to enhancing the mental health and well-being of each individual and/or family I work with. I believe each and every one of us deserves the opportunity to live a fulfilling life, free from the burdens of past trauma, societal pressures, and mental health challenges. I am passionate about helping you navigate life's obstacles, whether it's managing anxiety or depression, addressing relationship difficulties, healing from past trauma, or overcoming the many other challenges life presents.
The Mental Health Association in Ulster County, Inc. (MHA) has many services. Start here for all your mental health needs. Our Wellness Program offers socialization, suppler club, skill building, creative arts, mindfulness, and computer programming to those with a diagnosed mental illness. We have service Breakfast for $1 and Lunch $2 daily. FREE Support groups, skill building workshops, and self-help groups are available. Wellness Counselors are available for walk ins or calls to provide information and referrals internally or outside services. Assistance with applications, seeking providers, finding support and so much more!
The Mental Health Association in Ulster County, Inc. (MHA) has many services. Start here for all your mental health needs. Our Wellness Program offers socialization, suppler club, skill building, creative arts, mindfulness, and computer programming to those with a diagnosed mental illness. We have service Breakfast for $1 and Lunch $2 daily. FREE Support groups, skill building workshops, and self-help groups are available. Wellness Counselors are available for walk ins or calls to provide information and referrals internally or outside services. Assistance with applications, seeking providers, finding support and so much more!
You know something has to change—but maybe you're not sure what, or how. Maybe your life even looks fine from the outside—while inside, things feel heavier than you let on. And the harder you try to think your way out, the more frustrating it becomes: the same mind searching for the solution may also be caught inside the problem. More advice, insight, or another audiobook at 2x speed can only take you so far. I work with people caught in this bind. Together, we slow things down, get underneath the patterns keeping you stuck, and find a way forward that feels more honest, workable, and alive.
You know something has to change—but maybe you're not sure what, or how. Maybe your life even looks fine from the outside—while inside, things feel heavier than you let on. And the harder you try to think your way out, the more frustrating it becomes: the same mind searching for the solution may also be caught inside the problem. More advice, insight, or another audiobook at 2x speed can only take you so far. I work with people caught in this bind. Together, we slow things down, get underneath the patterns keeping you stuck, and find a way forward that feels more honest, workable, and alive.
Feeling anxious, overwhelmed by racing thoughts, or stuck in cycles of worry, obsessions, or compulsions? Daily life and sleep can start to feel unmanageable. In a compassionate, nonjudgmental space, we can work together to help you reduce anxiety, build confidence in your ability to handle uncertainty, and move toward the life you want to live. Taking the first step can feel intimidating, but with support, meaningful change is within reach.
Feeling anxious, overwhelmed by racing thoughts, or stuck in cycles of worry, obsessions, or compulsions? Daily life and sleep can start to feel unmanageable. In a compassionate, nonjudgmental space, we can work together to help you reduce anxiety, build confidence in your ability to handle uncertainty, and move toward the life you want to live. Taking the first step can feel intimidating, but with support, meaningful change is within reach.
Hello Everyone! I work with individuals and couples. I teach couples simple, proven, and easy to learn skills from Harville Hendrix's Imago Relationship Therapy that partners can use to repair, or improve their current, and future relationships. I work with adults to help them understand what caused the stuck places in their lives and together we collaborate to create solutions that heal those issues and create positive change.
Hello Everyone! I work with individuals and couples. I teach couples simple, proven, and easy to learn skills from Harville Hendrix's Imago Relationship Therapy that partners can use to repair, or improve their current, and future relationships. I work with adults to help them understand what caused the stuck places in their lives and together we collaborate to create solutions that heal those issues and create positive change.
Grunblatt Psychology & Counseling Offices
Psychologist, PhD, CGP, FAGPA, RPT-S, Diplom
Kingston, NY 12401
I have a practice where I employ and train other therapists. We provide tele-mental health and some in person services for individuals, groups, children and families. I run many groups. Do you feel controlled by your anxiety? Does your anxiety get triggered easily at this time? I can help you understand what triggers your anxiety and makes it feel so insurmountable. Together we'll work on reducing the impact of your triggers and ultimately your anxiety, call or email me now so we can get started right away. Some of my specialties include work with LGBTQIA+, couples, women in abusive relationships, and immigrants.
I have a practice where I employ and train other therapists. We provide tele-mental health and some in person services for individuals, groups, children and families. I run many groups. Do you feel controlled by your anxiety? Does your anxiety get triggered easily at this time? I can help you understand what triggers your anxiety and makes it feel so insurmountable. Together we'll work on reducing the impact of your triggers and ultimately your anxiety, call or email me now so we can get started right away. Some of my specialties include work with LGBTQIA+, couples, women in abusive relationships, and immigrants.
If you are feeling lost, you are in the right place. This therapist search tool is a good start. You've got this. No matter who you call, coming here is a step in the right direction.
Me? I want to help you figure you out. A solid way to do that is to start on goals. Are you trying to figure out a pattern in your life that you just don't understand? Are things weighing on you that you want to talk about, but you just don't have the words? Is communication with a loved one not going well?
If you are feeling lost, you are in the right place. This therapist search tool is a good start. You've got this. No matter who you call, coming here is a step in the right direction.
Me? I want to help you figure you out. A solid way to do that is to start on goals. Are you trying to figure out a pattern in your life that you just don't understand? Are things weighing on you that you want to talk about, but you just don't have the words? Is communication with a loved one not going well?
I believe finding a clinician you feel
connected to and supported by, is more important than any modality…
I believe finding a clinician you feel
connected to and supported by, is more important than any modality…
Has a teen or young adult in your life become a cause for concern? Be it behavioral, attitudinal, decision making or a lack thereof, for over 25 years I have specialized in assisting teens, young adults, and their families with identifying the causes of their greatest challenges. I then provide support and understanding in a safe environment as we work together in overcoming them. I create with my clients a mutual understanding of the family's overarching dynamics and then guide the foci of treatment toward healing, achieving mutually agreed upon goals, and improving overall functioning.
Has a teen or young adult in your life become a cause for concern? Be it behavioral, attitudinal, decision making or a lack thereof, for over 25 years I have specialized in assisting teens, young adults, and their families with identifying the causes of their greatest challenges. I then provide support and understanding in a safe environment as we work together in overcoming them. I create with my clients a mutual understanding of the family's overarching dynamics and then guide the foci of treatment toward healing, achieving mutually agreed upon goals, and improving overall functioning.
I enjoy working with teens and young adults navigating family challenges, life transitions, and relationship issues, as well as supporting parents. I also work with adults seeking support for anxiety or depression. My ideal clients are curious, creative, and open-minded, with a willingness to explore new perspectives. My team and I offer highly individualized, collaborative treatment, honoring that you are the expert in your own life while we provide guidance, support, and thoughtful feedback.
I enjoy working with teens and young adults navigating family challenges, life transitions, and relationship issues, as well as supporting parents. I also work with adults seeking support for anxiety or depression. My ideal clients are curious, creative, and open-minded, with a willingness to explore new perspectives. My team and I offer highly individualized, collaborative treatment, honoring that you are the expert in your own life while we provide guidance, support, and thoughtful feedback.
There’s a lot to navigate in life, and having support can help. My work focuses on understanding how our experiences, relationships, and social systems shape who we are. I approach therapy through a social justice and LGBTQ+ affirming lens while getting to know your unique background, values, and needs.
Together, we can explore relationship conflicts, life transitions, trauma, grief, and other challenges in a supportive and collaborative space built on trust, respect, and care. My goal is to help you better understand yourself and move toward a life that feels more authentic, meaningful, and aligned with your joy.
There’s a lot to navigate in life, and having support can help. My work focuses on understanding how our experiences, relationships, and social systems shape who we are. I approach therapy through a social justice and LGBTQ+ affirming lens while getting to know your unique background, values, and needs.
Together, we can explore relationship conflicts, life transitions, trauma, grief, and other challenges in a supportive and collaborative space built on trust, respect, and care. My goal is to help you better understand yourself and move toward a life that feels more authentic, meaningful, and aligned with your joy.
At times clients may know what they want and we can build a plan to achieve that. Other times they may not know what they want but may know what they don't want. That's important too. It gives us the groundwork to start to develop a person centered plan to achieve their goals. Mental Health IS Health!
At times clients may know what they want and we can build a plan to achieve that. Other times they may not know what they want but may know what they don't want. That's important too. It gives us the groundwork to start to develop a person centered plan to achieve their goals. Mental Health IS Health!
See more therapy options for 12401
How does your Therapist compare?
Number of Therapists in 12401
300+
Average cost per session
$150
Therapists in 12401 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Depression |
| 78% | Relationship Issues |
| 75% | Relationship Anxiety |
Average years in practice
13 Years
Top 3 insurances accepted
| 82% | Aetna |
| 62% | Cigna and Evernorth |
| 54% | UnitedHealthcare UHC | UBH |
How Therapists in 12401 see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 75% | Female | |
| 20% | Male | |
| 5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 12401?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


