Therapists in 12305
**CURRENTLY ACCEPTING NEW CLIENTS** My experience of working with clients of varying ages provides a unique perspective on stages of development and how life experiences can manifest across a life span. My training coupled with my desire to continually acquire knowledge provides me with a solid foundation to begin working with clients and adapt as the clients’ needs change. I am here to not meet you where you’re at, but meet you where you dream and to work with you to develop and utilize the tools necessary to discover those dreams.
**CURRENTLY ACCEPTING NEW CLIENTS** My experience of working with clients of varying ages provides a unique perspective on stages of development and how life experiences can manifest across a life span. My training coupled with my desire to continually acquire knowledge provides me with a solid foundation to begin working with clients and adapt as the clients’ needs change. I am here to not meet you where you’re at, but meet you where you dream and to work with you to develop and utilize the tools necessary to discover those dreams.
If you're new to therapy or not, allow me to assist you through life's challenging moments in a collaborative and nonjudgemental environment. I am a compassionate person who strives to be completely present and engaged during sessions as I want my clients to feel heard and deeply understood. I believe we all have the potential to better ourselves and that personal growth occurs through exploring our strengths as well as the root sources of our issues that can cause us to repeat patterns and get stuck. My approach is person-centered which includes gentle questioning, a supportive perspective and a dose of humor amidst it all.
If you're new to therapy or not, allow me to assist you through life's challenging moments in a collaborative and nonjudgemental environment. I am a compassionate person who strives to be completely present and engaged during sessions as I want my clients to feel heard and deeply understood. I believe we all have the potential to better ourselves and that personal growth occurs through exploring our strengths as well as the root sources of our issues that can cause us to repeat patterns and get stuck. My approach is person-centered which includes gentle questioning, a supportive perspective and a dose of humor amidst it all.
Gehrig has experience working in research, focusing on existential anxiety and it's relationship with different facets, including identity distress, mindfulness meditation, religiosity, and risk taking. Gehrig also has research experience studying relationships and the impact on thoughts and emotions.
Gehrig has experience working in research, focusing on existential anxiety and it's relationship with different facets, including identity distress, mindfulness meditation, religiosity, and risk taking. Gehrig also has research experience studying relationships and the impact on thoughts and emotions.
Okay, so you are here, that’s the first step. Not so bad, right? I would be happy to help you with whatever it is you are working through. When we meet, I hope that you will find a safe place where you are free to be yourself, without judgement. Together we can develop a plan that will have you living your best life. I believe that YOU are the expert of your own life. My approach is integrative, incorporating different therapeutic techniques to make sure that your specific concern is addressed in the way most effective for you. Everyone is unique, and there is no one size fits all approach.
Okay, so you are here, that’s the first step. Not so bad, right? I would be happy to help you with whatever it is you are working through. When we meet, I hope that you will find a safe place where you are free to be yourself, without judgement. Together we can develop a plan that will have you living your best life. I believe that YOU are the expert of your own life. My approach is integrative, incorporating different therapeutic techniques to make sure that your specific concern is addressed in the way most effective for you. Everyone is unique, and there is no one size fits all approach.
Hey, welcome. I know the process of trying to find the right therapist can feel overwhelming. When I’ve looked for therapists for myself or as referrals for others, what I generally want to know is who the therapist is, what kind of person they are. Will they get me? Will they judge me? Are they going to actually call me on my stuff, but, in a nice way? These questions make sense. Therapy is vulnerable, it can be raw and real in ways we generally aren’t, even in very close relationships. Change is often hard and sometimes really scary but if you’re ready, I will meet you there.
Hey, welcome. I know the process of trying to find the right therapist can feel overwhelming. When I’ve looked for therapists for myself or as referrals for others, what I generally want to know is who the therapist is, what kind of person they are. Will they get me? Will they judge me? Are they going to actually call me on my stuff, but, in a nice way? These questions make sense. Therapy is vulnerable, it can be raw and real in ways we generally aren’t, even in very close relationships. Change is often hard and sometimes really scary but if you’re ready, I will meet you there.
My name is Jenna and I am a Licensed Creative Arts Therapist who provides a playful and holistic approach when working with children, adolescents, and adults. I do what I can to provide a safe space for folks to explore their thoughts and feelings in order to increase confidence, comfort, and strength for themselves. We will work together to create goals to increase peace and balance in your life. Goals may be regarding minor stress, anxiety, depression, going through a transition, difficulty connecting with others, or wanting to improve overall wellbeing.
My name is Jenna and I am a Licensed Creative Arts Therapist who provides a playful and holistic approach when working with children, adolescents, and adults. I do what I can to provide a safe space for folks to explore their thoughts and feelings in order to increase confidence, comfort, and strength for themselves. We will work together to create goals to increase peace and balance in your life. Goals may be regarding minor stress, anxiety, depression, going through a transition, difficulty connecting with others, or wanting to improve overall wellbeing.
Are you or your child struggling with anxiety issues? Are you a young adult in need of a someone to talk to in order to take the next steps in your journey. Seeking psychotherapy is a big decision but can be a crucial step in overcoming obstacles and becoming a calmer, more centered, and directed person.
Are you or your child struggling with anxiety issues? Are you a young adult in need of a someone to talk to in order to take the next steps in your journey. Seeking psychotherapy is a big decision but can be a crucial step in overcoming obstacles and becoming a calmer, more centered, and directed person.
I have worked effectively with many age groups and those whose needs may include experiencing life changes, coping with trauma or associated symptoms, struggling with anxiety and depression, or working to cope positively with family issues. My clients often want to decrease their anxiety, engage more fully in their lives, and reduce the impact that past traumas have had. Veterans and adolescents are two groups I have spent significant time with throughout my life, and I enjoy working with them.
I have worked effectively with many age groups and those whose needs may include experiencing life changes, coping with trauma or associated symptoms, struggling with anxiety and depression, or working to cope positively with family issues. My clients often want to decrease their anxiety, engage more fully in their lives, and reduce the impact that past traumas have had. Veterans and adolescents are two groups I have spent significant time with throughout my life, and I enjoy working with them.
Seasons of Change Counseling, LLC.
My approach to therapy is rooted in empathy, respect, and a genuine desire to understand each person's unique story. I believe that everyone is deserving of a space where they can voice their thoughts, fears, and aspirations without judgment.
I am committed to fostering a compassionate and supportive environment where clients feel empowered to share their experiences and work towards becoming their best versions of themselves.
Seasons of Change Counseling, LLC.
My approach to therapy is rooted in empathy, respect, and a genuine desire to understand each person's unique story. I believe that everyone is deserving of a space where they can voice their thoughts, fears, and aspirations without judgment.
I am committed to fostering a compassionate and supportive environment where clients feel empowered to share their experiences and work towards becoming their best versions of themselves.
I work with individuals to assist them in discovering or rediscovering their self respect, uniqueness and joy. My role as therapist includes offering support, safety, confidentiality and guidance. My goal for each person is for them to thrive in whatever life is uniquely theirs.
I work with individuals to assist them in discovering or rediscovering their self respect, uniqueness and joy. My role as therapist includes offering support, safety, confidentiality and guidance. My goal for each person is for them to thrive in whatever life is uniquely theirs.
I help alcohol troubled people control or stop their drinking. I use The Sinclair Method, which allows most people to control their drinking by taking a Naltrexone pill our hour prior to every drinking episode. For most people (78% according to the research) this results in reduced drinking to a problem-free level; many people stop drinking completely. No detox or rehab is necessary and treatment consists primarily of brief, regular coaching. I refer you to physicians who are familiar with The Sinclair Method, and will provide the medical service necessary for you to use this approach. I provide coaching, support and encouragement.
I help alcohol troubled people control or stop their drinking. I use The Sinclair Method, which allows most people to control their drinking by taking a Naltrexone pill our hour prior to every drinking episode. For most people (78% according to the research) this results in reduced drinking to a problem-free level; many people stop drinking completely. No detox or rehab is necessary and treatment consists primarily of brief, regular coaching. I refer you to physicians who are familiar with The Sinclair Method, and will provide the medical service necessary for you to use this approach. I provide coaching, support and encouragement.
Hi, I’m Emily! As a therapist, I’m dedicated to creating a supportive, nurturing, and non-judgmental space where you can feel truly heard and understood. The desire to be seen and heard and to feel safe, validated, and understood, is universal. This is the foundation upon which growth, healing, and change can occur. Whether you’re navigating anxiety, depression, relationship challenges, or life transitions. Together, we can work to navigate challenges, build resilience, and create the fulfilling life you envision.
Hi, I’m Emily! As a therapist, I’m dedicated to creating a supportive, nurturing, and non-judgmental space where you can feel truly heard and understood. The desire to be seen and heard and to feel safe, validated, and understood, is universal. This is the foundation upon which growth, healing, and change can occur. Whether you’re navigating anxiety, depression, relationship challenges, or life transitions. Together, we can work to navigate challenges, build resilience, and create the fulfilling life you envision.
Are you feeling lost, struggling with your identity, or feeling weighed down from past trauma? If so, you are in the right place! I am here to offer a warm and empathic space for you to explore your experiences and find your authentic voice. I specialize in supporting underserved populations, including: Adoptees, BIPOC folks, those exploring their identity and the neurodiverse community. I also have extensive experience helping clients manage anxiety, depression, and family conflict. I believe that you are the expert in your own life, meaning that you understand the challenges that you face best.
Are you feeling lost, struggling with your identity, or feeling weighed down from past trauma? If so, you are in the right place! I am here to offer a warm and empathic space for you to explore your experiences and find your authentic voice. I specialize in supporting underserved populations, including: Adoptees, BIPOC folks, those exploring their identity and the neurodiverse community. I also have extensive experience helping clients manage anxiety, depression, and family conflict. I believe that you are the expert in your own life, meaning that you understand the challenges that you face best.
Karin Earle
Marriage & Family Therapist, MA, LMFT-D
7 Endorsed
Online Only
Not accepting new clients
There is a universal human need for our stories to be told, heard, and understood. Perhaps your story has painful memories that have caused anxiety, stress, and depression to enter your life. Maybe your family or personal relationships have hurt you and you desire to have healthier relationships. Maybe you are seeking to heal trauma standing in your way. It is my goal to provide you with a safe place to explore and process your past and present stories as a means to access growth, healing, insight, and positive change. As Samwise said to Frodo, “There’s some good in this world, and it’s worth fighting for”- J.R.R. Tolkien.
There is a universal human need for our stories to be told, heard, and understood. Perhaps your story has painful memories that have caused anxiety, stress, and depression to enter your life. Maybe your family or personal relationships have hurt you and you desire to have healthier relationships. Maybe you are seeking to heal trauma standing in your way. It is my goal to provide you with a safe place to explore and process your past and present stories as a means to access growth, healing, insight, and positive change. As Samwise said to Frodo, “There’s some good in this world, and it’s worth fighting for”- J.R.R. Tolkien.
I specialize in treating trauma, anxiety, depression, and eating disorders, as well as the emotional toll of relationship and life stress. As a Marriage and Family Therapist, I take a systemic approach, working with individuals, couples, and families to build self-awareness, compassion, and sustainable change in a safe and nurturing environment. No matter what brings you into therapy, my goal is to help you not only cope with your challenges, but grow and thrive in your personal and relational life.
I specialize in treating trauma, anxiety, depression, and eating disorders, as well as the emotional toll of relationship and life stress. As a Marriage and Family Therapist, I take a systemic approach, working with individuals, couples, and families to build self-awareness, compassion, and sustainable change in a safe and nurturing environment. No matter what brings you into therapy, my goal is to help you not only cope with your challenges, but grow and thrive in your personal and relational life.
Where do you go when you have had enough? Do you believe in something or someone greater than yourself? Do you believe in trusting the process towards a better life? Asking for help does not make us weak. To be a better me I had to let go and let God! Carrying life burdens and trauma can lead to continuous depression and sadness. I want to work with you to try different ways to help you be released from the bondage of self. The healing process begins when you are ready and know that I am here!
Where do you go when you have had enough? Do you believe in something or someone greater than yourself? Do you believe in trusting the process towards a better life? Asking for help does not make us weak. To be a better me I had to let go and let God! Carrying life burdens and trauma can lead to continuous depression and sadness. I want to work with you to try different ways to help you be released from the bondage of self. The healing process begins when you are ready and know that I am here!
Steven Perdek
Counselor, LMHC-D, NCC, CASACMC
10 Endorsed
Schenectady, NY 12305
Not accepting new clients
Life comes with many challenges and obstacles that may seem impossible to overcome. We all have an innate need to succeed and prove ourselves as worthy and deserving of good. There may be times when we feel overwhelmed, self-conscious, or inadequate and we don't want to be a burden to others, so we don't ask for help. It's at these times when we need that support most. The truth is, we all face these challenges and with some self-reflection, mental energy, and focus, we can overcome those barriers and develop skills to help ourselves that become second nature.
Life comes with many challenges and obstacles that may seem impossible to overcome. We all have an innate need to succeed and prove ourselves as worthy and deserving of good. There may be times when we feel overwhelmed, self-conscious, or inadequate and we don't want to be a burden to others, so we don't ask for help. It's at these times when we need that support most. The truth is, we all face these challenges and with some self-reflection, mental energy, and focus, we can overcome those barriers and develop skills to help ourselves that become second nature.
You may be looking for a therapist who can sit with the deeper layers of your experience and help you make sense of what’s stirring beneath the surface. You want to feel grounded, clear, and connected to yourself again, and you’re drawn to work that honors intuition, meaning, and personal growth. I partner with adult clients who are ready to engage, explore, and create real shifts in their lives. Together we uncover patterns, strengthen inner steadiness, and build a life that feels aligned from the inside out. If that’s the journey you’re seeking, welcome.
You may be looking for a therapist who can sit with the deeper layers of your experience and help you make sense of what’s stirring beneath the surface. You want to feel grounded, clear, and connected to yourself again, and you’re drawn to work that honors intuition, meaning, and personal growth. I partner with adult clients who are ready to engage, explore, and create real shifts in their lives. Together we uncover patterns, strengthen inner steadiness, and build a life that feels aligned from the inside out. If that’s the journey you’re seeking, welcome.
I'm here to help those who have decided they are ready to work toward their ideal self and personal goals through self-exploration. You have all the strength you need inside you, it is my goal to assist you in accessing that strength and utilizing it on your journey of self-discovery. I help others address issues that could range from interpersonal concerns, self-esteem/self-worth, depression, anxiety, stress and adjustment concerns, trauma, domestic violence/relationship concerns, etc.
I'm here to help those who have decided they are ready to work toward their ideal self and personal goals through self-exploration. You have all the strength you need inside you, it is my goal to assist you in accessing that strength and utilizing it on your journey of self-discovery. I help others address issues that could range from interpersonal concerns, self-esteem/self-worth, depression, anxiety, stress and adjustment concerns, trauma, domestic violence/relationship concerns, etc.
Hi! I'm Aine (pronouns: they/them). I work from a trauma-informed, strengths-based, and recovery-oriented framework. I believe that you are the expert on your own experience- I am here to hold up the mirror and help you see yourself more clearly.
Hi! I'm Aine (pronouns: they/them). I work from a trauma-informed, strengths-based, and recovery-oriented framework. I believe that you are the expert on your own experience- I am here to hold up the mirror and help you see yourself more clearly.
See more therapy options for 12305
How does your Therapist compare?
Number of Therapists in 12305
40+
Average cost per session
$150
Therapists in 12305 who prioritize treating:
| 93% | Anxiety |
| 90% | Depression |
| 76% | Relationship Issues |
| 74% | Self Esteem |
| 74% | Life Transitions |
| 71% | Coping Skills |
| 71% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 81% | Aetna |
| 78% | CDPHP |
| 75% | Cigna and Evernorth |
How Therapists in 12305 see their clients
| 64% | Online Only | |
| 36% | In Person and Online |
Gender breakdown
| 81% | Female | |
| 16% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 12305?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
