Therapists in 12303

Tara L. Benincasa
Counselor, LMHC, TCTSY-F
2 Endorsed
Schenectady, NY 12303
Waitlist for new clients
Are you struggling to heal from trauma or longing for deeper, more fulfilling relationships? Have you tried therapy before without the results you hoped for? Maybe you’re feeling overwhelmed by flashbacks, nightmares, trust issues, or a lingering sense of not being safe. If any of this sounds familiar, you’re not alone—and you don’t have to navigate this alone either. Many of my clients once felt stuck and hopeless, but through our work together, they’ve learned to reconnect with themselves, feel safe in their bodies, and live fully again. I'm Tara Benicasa, owner of Lotus Integrative Mental Health Counseling.
Are you struggling to heal from trauma or longing for deeper, more fulfilling relationships? Have you tried therapy before without the results you hoped for? Maybe you’re feeling overwhelmed by flashbacks, nightmares, trust issues, or a lingering sense of not being safe. If any of this sounds familiar, you’re not alone—and you don’t have to navigate this alone either. Many of my clients once felt stuck and hopeless, but through our work together, they’ve learned to reconnect with themselves, feel safe in their bodies, and live fully again. I'm Tara Benicasa, owner of Lotus Integrative Mental Health Counseling.

I started my career of service as a Youth Advocate for Youth Advocate Programs in Ulster County. I graduated from Marist College with a Bachelor of Arts in Psychology and a minor in business where I was conferred membership into Sigma Alpha Pi, The National Society of Leadership and Success. I earned a Bachelor of Technology in Therapeutic Horsemanship cum laude from SUNY Cobleskill. I am a PATH Intl. Certified Therapeutic Riding Instructor and Equine Specialist in Mental Health and Learning. I recently completed a Master of Science in Clinical Mental Health Counseling through Capella University.
I started my career of service as a Youth Advocate for Youth Advocate Programs in Ulster County. I graduated from Marist College with a Bachelor of Arts in Psychology and a minor in business where I was conferred membership into Sigma Alpha Pi, The National Society of Leadership and Success. I earned a Bachelor of Technology in Therapeutic Horsemanship cum laude from SUNY Cobleskill. I am a PATH Intl. Certified Therapeutic Riding Instructor and Equine Specialist in Mental Health and Learning. I recently completed a Master of Science in Clinical Mental Health Counseling through Capella University.

Do you struggle with depression or anxiety? Maybe you have many situational stressors in your life which are impacting how you are feeling? Do carry a heavy backpack from past experiences? If you answered yes to any of these, look no further! You are at the right place. Welcome to Cognitive Care Psychotherapy! My name is Dara Ritchie, owner and licensed clinician. I have over 11 years of experience in the field, providing both counseling and crisis services.
Do you struggle with depression or anxiety? Maybe you have many situational stressors in your life which are impacting how you are feeling? Do carry a heavy backpack from past experiences? If you answered yes to any of these, look no further! You are at the right place. Welcome to Cognitive Care Psychotherapy! My name is Dara Ritchie, owner and licensed clinician. I have over 11 years of experience in the field, providing both counseling and crisis services.

Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, occupational, grief and more. Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with.
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, occupational, grief and more. Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with.

I believe in improving our emotional well-being and mental health through cultivating radical self-love, developing empathy and understanding, and setting healthy and adaptive boundaries in our lives. I seek to join you on your journey towards healing by helping you unhook from unhealthy paradigms in order to foster new beginnings and new opportunities to be your most authentic self.
I believe in improving our emotional well-being and mental health through cultivating radical self-love, developing empathy and understanding, and setting healthy and adaptive boundaries in our lives. I seek to join you on your journey towards healing by helping you unhook from unhealthy paradigms in order to foster new beginnings and new opportunities to be your most authentic self.

I have over 25 years experience working with adults and adolescents providing treatment for mental health disorders including anxiety, depression, trauma, PTSD, and bi-polar. I have extensive experience working with several therapeutic modalities including cognitive-behavioral,interpersonal, family therapy, group therapy and motivational interviewing.
I have over 25 years experience working with adults and adolescents providing treatment for mental health disorders including anxiety, depression, trauma, PTSD, and bi-polar. I have extensive experience working with several therapeutic modalities including cognitive-behavioral,interpersonal, family therapy, group therapy and motivational interviewing.

I am a Licensed NYS Mental Health Counselor & Psychology Today verified provider offering virtual therapy sessions to adults, adolescents, & couples struggling with Anxiety, Depression, Bipolar Disorder, Trauma, PTSD, Addiction & Relationship issues. I consider myself an integrative therapist focused on building rapport & collaborating with clients to develop the most appropriate treatment plan to meet their unique needs.
I am a Licensed NYS Mental Health Counselor & Psychology Today verified provider offering virtual therapy sessions to adults, adolescents, & couples struggling with Anxiety, Depression, Bipolar Disorder, Trauma, PTSD, Addiction & Relationship issues. I consider myself an integrative therapist focused on building rapport & collaborating with clients to develop the most appropriate treatment plan to meet their unique needs.

Have you ever felt too anxious to do things you would like to do or lost interest in activities you once enjoyed, not knowing why? Have you felt stuck in life or experienced traumatic things in your life that are hard to escape? Do you need someone to listen and care about the things weighing you down? I can tell you these things can change, however change is hard and if it wasn't I would not have a job. Give me a call and lets see if I can help in some way to get you back on track or started on your path to thinking and feeling better soon.
Have you ever felt too anxious to do things you would like to do or lost interest in activities you once enjoyed, not knowing why? Have you felt stuck in life or experienced traumatic things in your life that are hard to escape? Do you need someone to listen and care about the things weighing you down? I can tell you these things can change, however change is hard and if it wasn't I would not have a job. Give me a call and lets see if I can help in some way to get you back on track or started on your path to thinking and feeling better soon.

I am not currently accepting new clients for therapy, though I am accepting clients for OASAS Approved DWI Assessments.
I am not currently accepting new clients for therapy, though I am accepting clients for OASAS Approved DWI Assessments.

We are accepting new virtual clients. We have a lot of experience in working with children, adolescents and adults who struggle with depression, anxiety related to trauma. We specialize in trauma work and the resulting conditions that develop from experiential trauma including PTSD (Post Traumatic Stress Disorder), BPD (borderline personality disorder), Dissociation, Self Injury and Suicidal Ideation. We specialize in identity development, LGBQ and transgender identity development concerns. We come from a multidisciplinary approach and view each client relationship as a collaborative effort in finding resolutions for growth.
We are accepting new virtual clients. We have a lot of experience in working with children, adolescents and adults who struggle with depression, anxiety related to trauma. We specialize in trauma work and the resulting conditions that develop from experiential trauma including PTSD (Post Traumatic Stress Disorder), BPD (borderline personality disorder), Dissociation, Self Injury and Suicidal Ideation. We specialize in identity development, LGBQ and transgender identity development concerns. We come from a multidisciplinary approach and view each client relationship as a collaborative effort in finding resolutions for growth.

If you're seeking something deeper, something rooted in actual healing and transformation, to embody the truest version of you, let's connect. I offer a safe, real, and compassionate space that deeply honors both psyche and spirit.
If: - You’re drawn to meaning, symbolism, and transformation; - You want to unearth and actually rework your unconscious patterns, to reclaim lost or disowned aspects of yourself, and to integrate fragmented parts into the Whole of who you are; - You want guidance rooted in therapeutic depth but enlivened by spiritual and intuitive insight; - You are ready for shadow work and deep healing practices.
If you're seeking something deeper, something rooted in actual healing and transformation, to embody the truest version of you, let's connect. I offer a safe, real, and compassionate space that deeply honors both psyche and spirit.
If: - You’re drawn to meaning, symbolism, and transformation; - You want to unearth and actually rework your unconscious patterns, to reclaim lost or disowned aspects of yourself, and to integrate fragmented parts into the Whole of who you are; - You want guidance rooted in therapeutic depth but enlivened by spiritual and intuitive insight; - You are ready for shadow work and deep healing practices.

I find joy in empowering people through recreational interventions to become the truest, happiest versions of themselves at every stage of life.
I will help to improve your physical, cognitive, social, emotional, and spiritual wellness through recreational based interventions. I welcome all ages and abilities to address your particular needs, goals and interests. Done 1:1 or in group settings, recreational therapy works to heal the whole person by allowing you to move and think in different ways. Our in-home and within the community based approach to recreational therapy allows clients to thrive within their own living environment.
I find joy in empowering people through recreational interventions to become the truest, happiest versions of themselves at every stage of life.
I will help to improve your physical, cognitive, social, emotional, and spiritual wellness through recreational based interventions. I welcome all ages and abilities to address your particular needs, goals and interests. Done 1:1 or in group settings, recreational therapy works to heal the whole person by allowing you to move and think in different ways. Our in-home and within the community based approach to recreational therapy allows clients to thrive within their own living environment.

I specialize in helping people explore attachment styles, manage depression and anxiety, and build stronger, healthier relationships. Whether you’re wrestling with relational challenges, trauma, or personal boundaries, I’m here to support you in creating meaningful change and lasting growth. My approach combines deep empathy with evidence-based techniques like CBT, DBT, psychodynamic therapy, and attachment-focused work. Together, we’ll unpack the patterns holding you back and develop tools to help you move forward.
I specialize in helping people explore attachment styles, manage depression and anxiety, and build stronger, healthier relationships. Whether you’re wrestling with relational challenges, trauma, or personal boundaries, I’m here to support you in creating meaningful change and lasting growth. My approach combines deep empathy with evidence-based techniques like CBT, DBT, psychodynamic therapy, and attachment-focused work. Together, we’ll unpack the patterns holding you back and develop tools to help you move forward.

Your life has profound meaning and strong sense of purpose, that transcends any limitations experienced or imagined. It is alright, and a sign of strength to ask for help and lean on support. Dr. Simon is always available to help.
Your life has profound meaning and strong sense of purpose, that transcends any limitations experienced or imagined. It is alright, and a sign of strength to ask for help and lean on support. Dr. Simon is always available to help.

Zach Forbes
Clinical Social Work/Therapist, LCSW-R, ACSW, CASAC
5 Endorsed
Serves Area
Not accepting new clients
Normal is just a setting on your dryer. If you agree with this, then I'm your guy! I don't believe in a "one size fits all" approach. I work collaboratively with individuals to help them achieve the skills and insight they need to successfully navigate through challenges posed by daily stressors, including, but not limited to, relationships, work, school, and physical illness. By providing a holistic approach, I support individuals in achieving their physical, emotional, mental, and spiritual health. While working together, I will respectfully consider your cultural background, religion, and personal beliefs.
Normal is just a setting on your dryer. If you agree with this, then I'm your guy! I don't believe in a "one size fits all" approach. I work collaboratively with individuals to help them achieve the skills and insight they need to successfully navigate through challenges posed by daily stressors, including, but not limited to, relationships, work, school, and physical illness. By providing a holistic approach, I support individuals in achieving their physical, emotional, mental, and spiritual health. While working together, I will respectfully consider your cultural background, religion, and personal beliefs.

Change is hard, whether you are trying to stop anxious thoughts, be a better parent, let go of eating disorder behavior, or save your marriage. If you wish to bring change into your life, and have been unable to do it on your own, I can help. I am an expert in the science of change and hold a certificate in the field of Positive Psychology. I am a strength based therapist. Collaboratively and creatively we can discover the tools to enable you to move from a painful state to comfort and resilience, where you can flourish and become the best version of yourself.
Change is hard, whether you are trying to stop anxious thoughts, be a better parent, let go of eating disorder behavior, or save your marriage. If you wish to bring change into your life, and have been unable to do it on your own, I can help. I am an expert in the science of change and hold a certificate in the field of Positive Psychology. I am a strength based therapist. Collaboratively and creatively we can discover the tools to enable you to move from a painful state to comfort and resilience, where you can flourish and become the best version of yourself.

Okay, so you are here, that’s the first step. Not so bad, right? I would be happy to help you with whatever it is you are working through. When we meet, I hope that you will find a safe place where you are free to be yourself, without judgement. Together we can develop a plan that will have you living your best life. I believe that YOU are the expert of your own life. My approach is integrative, incorporating different therapeutic techniques to make sure that your specific concern is addressed in the way most effective for you. Everyone is unique, and there is no one size fits all approach.
Okay, so you are here, that’s the first step. Not so bad, right? I would be happy to help you with whatever it is you are working through. When we meet, I hope that you will find a safe place where you are free to be yourself, without judgement. Together we can develop a plan that will have you living your best life. I believe that YOU are the expert of your own life. My approach is integrative, incorporating different therapeutic techniques to make sure that your specific concern is addressed in the way most effective for you. Everyone is unique, and there is no one size fits all approach.

Each of us holds within ourselves tremendous potential and an innate knowing of just what we need. I look at many symptoms as a creative, adaptive response to our environment that should be respected as such. Through positive connection with others, we can learn new ways of relating to our bodies, our spirits, and our world. I use a collaborative approach to treatment, with the belief that without your perspective and input, therapy will not be nearly as beneficial.
Each of us holds within ourselves tremendous potential and an innate knowing of just what we need. I look at many symptoms as a creative, adaptive response to our environment that should be respected as such. Through positive connection with others, we can learn new ways of relating to our bodies, our spirits, and our world. I use a collaborative approach to treatment, with the belief that without your perspective and input, therapy will not be nearly as beneficial.

Hi, I'm Emily! I am a provisionally licensed Mental Health Counselor passionate about supporting individuals as they navigate the ups and downs of life. I have earned my Masters of Arts in Clinical Mental Health Counseling from Southern New Hampshire University, in addition to a Bachelors of Arts in Psychology from Binghamton University. I have experience working with a wide variety of clients and am also dedicated to being a resource for active and retired military personnel, first responders and their families.
Hi, I'm Emily! I am a provisionally licensed Mental Health Counselor passionate about supporting individuals as they navigate the ups and downs of life. I have earned my Masters of Arts in Clinical Mental Health Counseling from Southern New Hampshire University, in addition to a Bachelors of Arts in Psychology from Binghamton University. I have experience working with a wide variety of clients and am also dedicated to being a resource for active and retired military personnel, first responders and their families.

Are you feeling overwhelmed, anxious, depressed or confused? Are you struggling with different relationships in your life? Do you find yourself asking "Why do I feel this way? What's wrong with me? Why can't I get over it?" Are you experiencing feelings of shame and guilt? Whatever you are experiencing, there is hope.
Are you feeling overwhelmed, anxious, depressed or confused? Are you struggling with different relationships in your life? Do you find yourself asking "Why do I feel this way? What's wrong with me? Why can't I get over it?" Are you experiencing feelings of shame and guilt? Whatever you are experiencing, there is hope.
See more therapy options for 12303
How does your Therapist compare?
Number of Therapists in 12303
20+
Average cost per session
$127
Therapists in 12303 who prioritize treating:
100% | Trauma and PTSD |
95% | Anxiety |
90% | Depression |
75% | Coping Skills |
75% | Self Esteem |
65% | ADHD |
60% | Family Conflict |
Average years in practice
14 Years
Top 3 insurances accepted
75% | Aetna |
69% | Cigna and Evernorth |
69% | CDPHP |
How Therapists in 12303 see their clients
50% | In Person and Online | |
50% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 12303?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.