Photo of Tara L. Benincasa - Lotus Integrative Mental Health Counseling, LMHC, NCC, TCTSY-F, Counselor
Lotus Integrative Mental Health Counseling
Counselor, LMHC, NCC, TCTSY-F
Verified Verified
2 Endorsed
Schenectady, NY 12303
Waitlist for new clients
Are you hoping to heal from a trauma and/or achieve interpersonal success? Have you tried to solve this before with little to no results? Are you hopeless that you will never find inner healing and peace and be able to live your life to your fullest potential? Are you afraid that you will always have to live with your trauma, the nightmares, flashbacks, trust issues, and/or not feeling safe? You clicked on the right profile if you answered yes to any of those questions. I understand! My name is Tara Benicasa, and I own Lotus Integrative Mental Health Counseling.
Are you hoping to heal from a trauma and/or achieve interpersonal success? Have you tried to solve this before with little to no results? Are you hopeless that you will never find inner healing and peace and be able to live your life to your fullest potential? Are you afraid that you will always have to live with your trauma, the nightmares, flashbacks, trust issues, and/or not feeling safe? You clicked on the right profile if you answered yes to any of those questions. I understand! My name is Tara Benicasa, and I own Lotus Integrative Mental Health Counseling.
(518) 203-2762 View (518) 203-2762
Photo of Lauren Longtoe, MHC-LP
Lauren Longtoe
MHC-LP
Verified Verified
Schenectady, NY 12303  (Online Only)
I started my career of service as a Youth Advocate for Youth Advocate Programs in Ulster County. I graduated from Marist College with a Bachelor of Arts in Psychology and a minor in business where I was conferred membership into Sigma Alpha Pi, The National Society of Leadership and Success. I earned a Bachelor of Technology in Therapeutic Horsemanship cum laude from SUNY Cobleskill. I am a PATH Intl. Certified Therapeutic Riding Instructor and Equine Specialist in Mental Health and Learning. I recently completed a Master of Science in Clinical Mental Health Counseling through Capella University.
I started my career of service as a Youth Advocate for Youth Advocate Programs in Ulster County. I graduated from Marist College with a Bachelor of Arts in Psychology and a minor in business where I was conferred membership into Sigma Alpha Pi, The National Society of Leadership and Success. I earned a Bachelor of Technology in Therapeutic Horsemanship cum laude from SUNY Cobleskill. I am a PATH Intl. Certified Therapeutic Riding Instructor and Equine Specialist in Mental Health and Learning. I recently completed a Master of Science in Clinical Mental Health Counseling through Capella University.
(518) 759-5586 View (518) 759-5586
Photo of Dara Ritchie, LCSW, MBA, Clinical Social Work/Therapist
Dara Ritchie
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
1 Endorsed
Schenectady, NY 12303  (Online Only)
Currently Not Accepting New Clients ............. Do you struggle with depression or anxiety? Maybe you have many situational stressors in your life which are impacting how you are feeling? Do carry a heavy backpack from past experiences? If you answered yes to any of these, look no further! You are at the right place. Welcome to Cognitive Care Psychotherapy! My name is Dara Miller, owner and clinician. I have over 8 years of experience in the field, providing both counseling and crisis services.
Currently Not Accepting New Clients ............. Do you struggle with depression or anxiety? Maybe you have many situational stressors in your life which are impacting how you are feeling? Do carry a heavy backpack from past experiences? If you answered yes to any of these, look no further! You are at the right place. Welcome to Cognitive Care Psychotherapy! My name is Dara Miller, owner and clinician. I have over 8 years of experience in the field, providing both counseling and crisis services.
(518) 855-6876 View (518) 855-6876
Photo of Regina Bryan, LCSW, Clinical Social Work/Therapist
Regina Bryan
Clinical Social Work/Therapist, LCSW
Verified Verified
Schenectady, NY 12303  (Online Only)
Greetings all. My name is Regina Bryan, a Licensed Clinical Social Worker with over 10+ years in mental health counseling. While I'm not wedded to any one particular theoretical model, I like to use an approach that integrates many disciplines to address mental health and psychosocial issues. A few of the models I use in therapy are Humanistic, Psychodynamic, Client-Centered, Strengths Perspective, CBT, Motivation Interviewing, and Mindfulness, in addition to breathing and grounding exercises. My focus areas are Depression, Anxiety, SUD, and other forms of emotional/mental distress.
Greetings all. My name is Regina Bryan, a Licensed Clinical Social Worker with over 10+ years in mental health counseling. While I'm not wedded to any one particular theoretical model, I like to use an approach that integrates many disciplines to address mental health and psychosocial issues. A few of the models I use in therapy are Humanistic, Psychodynamic, Client-Centered, Strengths Perspective, CBT, Motivation Interviewing, and Mindfulness, in addition to breathing and grounding exercises. My focus areas are Depression, Anxiety, SUD, and other forms of emotional/mental distress.
(646) 718-2811 View (646) 718-2811
Photo of Michael L Raskind - Serenity Psychotherapy LLC, LCSW, Clinical Social Work/Therapist
Serenity Psychotherapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Schenectady, NY 12303  (Online Only)
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, occupational, grief and more. Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with.
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, occupational, grief and more. Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with.
(315) 756-3970 View (315) 756-3970
Photo of Megan M Conti, DSW, LCSW, Clinical Social Work/Therapist
Megan M Conti
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Schenectady, NY 12303  (Online Only)
I believe in improving our emotional well-being and mental health through cultivating radical self-love, developing empathy and understanding, and setting healthy and adaptive boundaries in our lives. I seek to join you on your journey towards healing by helping you unhook from unhealthy paradigms in order to foster new beginnings and new opportunities to be your most authentic self.
I believe in improving our emotional well-being and mental health through cultivating radical self-love, developing empathy and understanding, and setting healthy and adaptive boundaries in our lives. I seek to join you on your journey towards healing by helping you unhook from unhealthy paradigms in order to foster new beginnings and new opportunities to be your most authentic self.
(516) 788-6896 View (516) 788-6896
Photo of Simon Ibezimchi Udemgba - Compassionate Treatment Center, PhD, Counselor
Compassionate Treatment Center
Counselor, PhD
Verified Verified
Schenectady, NY 12303
Your life has profound meaning and strong sense of purpose, that transcends any limitations experienced or imagined. It is alright, and a sign of strength to ask for help and lean on support. Dr. Simon is always available to help.
Your life has profound meaning and strong sense of purpose, that transcends any limitations experienced or imagined. It is alright, and a sign of strength to ask for help and lean on support. Dr. Simon is always available to help.
(518) 512-0253 View (518) 512-0253
Photo of Zach Forbes, LCSW-R, ACSW, CASAC, Clinical Social Work/Therapist
Zach Forbes
Clinical Social Work/Therapist, LCSW-R, ACSW, CASAC
Verified Verified
4 Endorsed
Schenectady, NY 12303
Not accepting new clients
Normal is just a setting on your dryer. If you agree with this, then I'm your guy! I don't believe in a "one size fits all" approach. I work collaboratively with individuals to help them achieve the skills and insight they need to successfully navigate through challenges posed by daily stressors, including, but not limited to: relationships, work, school, and physical illness. By providing a holistic approach, I support individuals in achieving their overall health; physically, emotionally, mentally and spiritually. I will respectfully consider your cultural background, religion, and personal beliefs while working together.
Normal is just a setting on your dryer. If you agree with this, then I'm your guy! I don't believe in a "one size fits all" approach. I work collaboratively with individuals to help them achieve the skills and insight they need to successfully navigate through challenges posed by daily stressors, including, but not limited to: relationships, work, school, and physical illness. By providing a holistic approach, I support individuals in achieving their overall health; physically, emotionally, mentally and spiritually. I will respectfully consider your cultural background, religion, and personal beliefs while working together.
(315) 370-4496 View (315) 370-4496
Photo of Angela A McCrea, MS, LMHC, Counselor
Angela A McCrea
Counselor, MS, LMHC
Verified Verified
Schenectady, NY 12303
I have over 25 years experience working with adults and adolescents providing treatment for mental health disorders including anxiety, depression, trauma, PTSD, and bi-polar. I have extensive experience working with several therapeutic modalities including cognitive-behavioral,interpersonal, family therapy, group therapy and motivational interviewing.
I have over 25 years experience working with adults and adolescents providing treatment for mental health disorders including anxiety, depression, trauma, PTSD, and bi-polar. I have extensive experience working with several therapeutic modalities including cognitive-behavioral,interpersonal, family therapy, group therapy and motivational interviewing.
(518) 893-9512 View (518) 893-9512
Photo of Marian Borgia, LCSW-R, Clinical Social Work/Therapist
Marian Borgia
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Schenectady, NY 12303
Are you feeling overwhelmed, anxious, depressed or confused? Do you find yourself asking "Why do I feel this way? What's wrong with me? Why can't I get over it?" Are you experiencing flashbacks, feelings of shame and guilt? Whatever you are experiencing, there is hope.
Are you feeling overwhelmed, anxious, depressed or confused? Do you find yourself asking "Why do I feel this way? What's wrong with me? Why can't I get over it?" Are you experiencing flashbacks, feelings of shame and guilt? Whatever you are experiencing, there is hope.
(518) 963-6926 View (518) 963-6926
Photo of Christine Smith, LMHC, NCC, Counselor
Christine Smith
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Schenectady, NY 12303
Each of us holds within ourselves tremendous potential and an innate knowing of just what we need. I look at many symptoms as a creative, adaptive response to our environment that should be respected as such. Through positive connection with others, we can learn new ways of relating to our bodies, our spirits, and our world. I use a collaborative approach to treatment, with the belief that without your perspective and input, therapy will not be nearly as beneficial.
Each of us holds within ourselves tremendous potential and an innate knowing of just what we need. I look at many symptoms as a creative, adaptive response to our environment that should be respected as such. Through positive connection with others, we can learn new ways of relating to our bodies, our spirits, and our world. I use a collaborative approach to treatment, with the belief that without your perspective and input, therapy will not be nearly as beneficial.
(518) 852-7575 View (518) 852-7575
Photo of Jessica Iagrossi, LMSW, Clinical Social Work/Therapist
Jessica Iagrossi
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Schenectady, NY 12303  (Online Only)
Waitlist for new clients
Thank you for taking the first step and reading my profile. Choosing a therapist can be a scary and intimidating process. Hopefully, the below information will help you determine if I am the right fit for you.
Thank you for taking the first step and reading my profile. Choosing a therapist can be a scary and intimidating process. Hopefully, the below information will help you determine if I am the right fit for you.
(518) 278-7421 View (518) 278-7421
Photo of Jennifer J Corona, MA, NBCC, LMHC, CASAC, Counselor
Jennifer J Corona
Counselor, MA, NBCC, LMHC, CASAC
Verified Verified
Schenectady, NY 12303  (Online Only)
Everyone is the author of their own stories, and I am simply a guide. We are all human and capable of change. This will be a safe space for you to share and explore. Upon identifying problems that are causing distress in your life, together WE will develop a plan to alleviate negative symptoms and develop healthy coping mechanisms. I will provide psychoeducation in order for you to gain insight and an understanding of your mental health. You will learn to reframe dysfunctional thought patterns in order to change unwanted behavior(s). You will walk away with a deeper sense of self and skills to live your best life possible.
Everyone is the author of their own stories, and I am simply a guide. We are all human and capable of change. This will be a safe space for you to share and explore. Upon identifying problems that are causing distress in your life, together WE will develop a plan to alleviate negative symptoms and develop healthy coping mechanisms. I will provide psychoeducation in order for you to gain insight and an understanding of your mental health. You will learn to reframe dysfunctional thought patterns in order to change unwanted behavior(s). You will walk away with a deeper sense of self and skills to live your best life possible.
(518) 674-9017 View (518) 674-9017
Photo of Barbara Cannon, MA, LMHC, Counselor
Barbara Cannon
Counselor, MA, LMHC
Verified Verified
Schenectady, NY 12303
Okay, so you are here, that’s the first step. Not so bad, right? I would be happy to help you with whatever it is you are working through. When we meet, I hope that you will find a safe place where you are free to be yourself, without judgement. Together we can develop a plan that will have you living your best life. I believe that YOU are the expert of your own life. My approach is integrative, incorporating different therapeutic techniques to make sure that your specific concern is addressed in the way most effective for you. Everyone is unique, and there is no one size fits all approach.
Okay, so you are here, that’s the first step. Not so bad, right? I would be happy to help you with whatever it is you are working through. When we meet, I hope that you will find a safe place where you are free to be yourself, without judgement. Together we can develop a plan that will have you living your best life. I believe that YOU are the expert of your own life. My approach is integrative, incorporating different therapeutic techniques to make sure that your specific concern is addressed in the way most effective for you. Everyone is unique, and there is no one size fits all approach.
(518) 240-1903 View (518) 240-1903
Photo of Sarah M Gauthier - Identities Counseling, LCSW, Clinical Social Work/Therapist
Identities Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Schenectady, NY 12303
We are accepting new clients. We have a lot of experience in working with children, adolescents and adults who struggle with depression and anxiety related to trauma. Our staff have specialized training in trauma work and the resulting issues that develop from experiential trauma including PTSD (Post Traumatic Stress Disorder), BPD (Borderline Personality Disorder), Dissociation, Self Injury and Suicidal Ideation.
We are accepting new clients. We have a lot of experience in working with children, adolescents and adults who struggle with depression and anxiety related to trauma. Our staff have specialized training in trauma work and the resulting issues that develop from experiential trauma including PTSD (Post Traumatic Stress Disorder), BPD (Borderline Personality Disorder), Dissociation, Self Injury and Suicidal Ideation.
(518) 240-3965 View (518) 240-3965
Photo of Shyla A. Dauria, LMHC, NCC, CASAC, Counselor
Shyla A. Dauria
Counselor, LMHC, NCC, CASAC
Verified Verified
1 Endorsed
Schenectady, NY 12303  (Online Only)
Not accepting new clients
I am not currently accepting new clients for therapy, though I am accepting clients for OASAS Approved DWI Assessments.
I am not currently accepting new clients for therapy, though I am accepting clients for OASAS Approved DWI Assessments.
(518) 293-4115 View (518) 293-4115
Photo of Griffin Church, LMSW
Griffin Church
Licensed Master Social Worker, LMSW
Verified Verified
Schenectady, NY 12303
Hi, I'm Griffin! I’m a sex and gender therapist. I provide individual and couple counseling to adults. In our sessions, I will use evidence-based practices to help you identify and make progress towards achieving your specific therapeutic goals. Examples of therapeutic goals include easing feelings of anxiety, improving communication and satisfaction in relationships, or processing emotions related to gender transition.
Hi, I'm Griffin! I’m a sex and gender therapist. I provide individual and couple counseling to adults. In our sessions, I will use evidence-based practices to help you identify and make progress towards achieving your specific therapeutic goals. Examples of therapeutic goals include easing feelings of anxiety, improving communication and satisfaction in relationships, or processing emotions related to gender transition.
(518) 263-0835 View (518) 263-0835
Photo of Laurel Burns, EdS, LMHC, Counselor
Laurel Burns
Counselor, EdS, LMHC
Verified Verified
Schenectady, NY 12303
Change is hard, whether you are trying to stop anxious thoughts, be a better parent, let go of eating disorder behavior, or save your marriage. If you wish to bring change into your life, and have been unable to do it on your own, I can help. I am an expert in the science of change and hold a certificate in the field of Positive Psychology. I am a strength based therapist. Collaboratively and creatively we can discover the tools to enable you to move from a painful state to comfort and resilience, where you can flourish and become the best version of yourself.
Change is hard, whether you are trying to stop anxious thoughts, be a better parent, let go of eating disorder behavior, or save your marriage. If you wish to bring change into your life, and have been unable to do it on your own, I can help. I am an expert in the science of change and hold a certificate in the field of Positive Psychology. I am a strength based therapist. Collaboratively and creatively we can discover the tools to enable you to move from a painful state to comfort and resilience, where you can flourish and become the best version of yourself.
(518) 864-4056 View (518) 864-4056
Photo of Rebecca Marie Stone, LMHC, MA
Rebecca Marie Stone
Licensed Mental Health Counselor, LMHC, MA
Verified Verified
Schenectady, NY 12303  (Online Only)
Feeling overwhelmed by anxiety, depression, or major life changes? You don't have to face it alone. I am a dedicated Licensed Mental Health Counselor with over 4 years of experience. I understand how tough it can be to cope with these feelings, and I'm here to help. My approach is warm and personalized, combining Cognitive Behavioral Therapy, Solution Focused Therapy, and Person-Centered Therapy to suit your unique needs. Together, we'll create a safe space to explore your emotions, build resilience, and develop effective coping strategies. Let's start this journey towards a happier, more balanced life together.
Feeling overwhelmed by anxiety, depression, or major life changes? You don't have to face it alone. I am a dedicated Licensed Mental Health Counselor with over 4 years of experience. I understand how tough it can be to cope with these feelings, and I'm here to help. My approach is warm and personalized, combining Cognitive Behavioral Therapy, Solution Focused Therapy, and Person-Centered Therapy to suit your unique needs. Together, we'll create a safe space to explore your emotions, build resilience, and develop effective coping strategies. Let's start this journey towards a happier, more balanced life together.
(838) 444-6290 View (838) 444-6290

More Therapists Nearby

Photo of Richelle Drowne, LMHC, Counselor
Richelle Drowne
Counselor, LMHC
Verified Verified
Glenville, NY 12302  (Online Only)
Sometimes the smallest things are our breaking point; sometimes we can’t seem to overcome past experiences; sometimes the reason behind our symptoms is unknown. It can be helpful to look outside ourselves to navigate through it all. I've worked in areas and environments including mobile and hospital crisis services, primary care support, and individual counseling, and have worked with people from all walks of life experiencing depression, anxiety, trauma, focus and attention issues, relationship problems, trauma, and more. My ultimate goal is to help others get to a place where they can help themselves.
Sometimes the smallest things are our breaking point; sometimes we can’t seem to overcome past experiences; sometimes the reason behind our symptoms is unknown. It can be helpful to look outside ourselves to navigate through it all. I've worked in areas and environments including mobile and hospital crisis services, primary care support, and individual counseling, and have worked with people from all walks of life experiencing depression, anxiety, trauma, focus and attention issues, relationship problems, trauma, and more. My ultimate goal is to help others get to a place where they can help themselves.
(518) 313-1366 View (518) 313-1366

See more therapy options for 12303

How does your Therapist compare?

Number of Therapists in 12303

10+

Average cost per session

$125

Therapists in 12303 who prioritize treating:

95% Depression
95% Anxiety
84% Trauma and PTSD
74% Coping Skills
68% Self Esteem
58% Relationship Issues
58% Stress

Average years in practice

13 Years

Top 3 insurances accepted

88% Aetna
69% CDPHP
63% UnitedHealthcare UHC | UBH

How Therapists in 12303 see their clients

53% In Person and Online
47% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 12303?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.