Therapists in 12186
I am honored to help clients of all ages heal from trauma, and develop habits of self-care. I also have experience helping people work through grief and loss, depression and anxiety. I see therapy as a sacred space to express and process feelings, and develop new, adaptive skills. I love watching clients build the lives they want from the inside out.
I am honored to help clients of all ages heal from trauma, and develop habits of self-care. I also have experience helping people work through grief and loss, depression and anxiety. I see therapy as a sacred space to express and process feelings, and develop new, adaptive skills. I love watching clients build the lives they want from the inside out.
Freedom First Psychological Services, PLLC specializes in Evaluation Services, Therapy Services, and Autism Services in a caring and supportive environment to the Capital Region of NY. These services are designed to help you take important steps towards achieving your goals. Therapy Services include individual, family, couples, and group counseling, as well as ADHD Coaching. Our clinicians have an array of clinical expertise and provide individualized, supportive and solution-focused services across many areas. Teletherapy is available. We are currently accepting therapy clients, with more open availability for daytime sessions.
Freedom First Psychological Services, PLLC specializes in Evaluation Services, Therapy Services, and Autism Services in a caring and supportive environment to the Capital Region of NY. These services are designed to help you take important steps towards achieving your goals. Therapy Services include individual, family, couples, and group counseling, as well as ADHD Coaching. Our clinicians have an array of clinical expertise and provide individualized, supportive and solution-focused services across many areas. Teletherapy is available. We are currently accepting therapy clients, with more open availability for daytime sessions.
Many of the clients I work with are dealing with anxiety, depression, or relationship issues. They may need help with learning to communicate effectively, manage their emotions better and learn healthy ways to cope with stress. We also set goals related to better time management, improving self-respect and setting healthy boundaries. Some clients have a history of trauma or other adverse childhood experiences which are impacting their present day functioning. For these individuals, having a safe place to be vulnerable, and heal from these past experiences is essential. I love being a therapist & helping people live their best life!
Many of the clients I work with are dealing with anxiety, depression, or relationship issues. They may need help with learning to communicate effectively, manage their emotions better and learn healthy ways to cope with stress. We also set goals related to better time management, improving self-respect and setting healthy boundaries. Some clients have a history of trauma or other adverse childhood experiences which are impacting their present day functioning. For these individuals, having a safe place to be vulnerable, and heal from these past experiences is essential. I love being a therapist & helping people live their best life!
I'm a licensed mental health counselor and certified clinical trauma professional. When seeking therapy, I recognize that you are not a collection of symptoms, but a whole person with various factors affecting your wellbeing. I work to address these areas in a holistic way through a relational and somatic approach. I strive to help you break free of rules and find a way to get "unstuck." I will support you on that journey.
I'm a licensed mental health counselor and certified clinical trauma professional. When seeking therapy, I recognize that you are not a collection of symptoms, but a whole person with various factors affecting your wellbeing. I work to address these areas in a holistic way through a relational and somatic approach. I strive to help you break free of rules and find a way to get "unstuck." I will support you on that journey.
More Therapists Nearby
During my twenty six years of clinical experience, I find effective therapy starts with connection. Fostering a warm, non-judgmental working relationship is always my initial focus.
I will collaborate with you to create an individualized approach that will address your goals and speak to your strengths.
I am a compassionate, direct, and calm communicator and adept at facilitating exploration of your thoughts, feelings and actions to assist you in gaining insight and understanding. We will explore and develop enhanced coping and communication strategies; emotional resilience and regulation; and more satisfying relationships.
During my twenty six years of clinical experience, I find effective therapy starts with connection. Fostering a warm, non-judgmental working relationship is always my initial focus.
I will collaborate with you to create an individualized approach that will address your goals and speak to your strengths.
I am a compassionate, direct, and calm communicator and adept at facilitating exploration of your thoughts, feelings and actions to assist you in gaining insight and understanding. We will explore and develop enhanced coping and communication strategies; emotional resilience and regulation; and more satisfying relationships.
I am an institute trained psychotherapist, working integratively, within a contemporary, relational, psychodynamic orientation. After more than two decades of practicing in New York City, I am now located in Western Massachusetts with NY, MA and VT licensure. For me, at the heart of a relational, psychodynamic, approach is my effort to strive to meet people where they are and make the work understandable and accessible based on who you are. I respect and build upon the ways in which I am invited to join and help expand psychic space, so that areas which are troubling can be demystified, transformed and feel less daunting.
I am an institute trained psychotherapist, working integratively, within a contemporary, relational, psychodynamic orientation. After more than two decades of practicing in New York City, I am now located in Western Massachusetts with NY, MA and VT licensure. For me, at the heart of a relational, psychodynamic, approach is my effort to strive to meet people where they are and make the work understandable and accessible based on who you are. I respect and build upon the ways in which I am invited to join and help expand psychic space, so that areas which are troubling can be demystified, transformed and feel less daunting.
My ideal client is someone who wants to gain a deeper understanding of how their thoughts, feelings, and behaviors all connect—and who is motivated to make concrete changes in their day-to-day life. Often, this might be a college student or a young adult navigating the demands of academic work, relationships, and personal development. They may experience issues like anxiety, low mood, or stress-related burnout and want to learn practical tools for addressing these challenges.
My ideal client is someone who wants to gain a deeper understanding of how their thoughts, feelings, and behaviors all connect—and who is motivated to make concrete changes in their day-to-day life. Often, this might be a college student or a young adult navigating the demands of academic work, relationships, and personal development. They may experience issues like anxiety, low mood, or stress-related burnout and want to learn practical tools for addressing these challenges.
I believe that we all have the power to heal from trauma, change negative thinking patterns, and make positive changes in our lives when we feel supported in a safe and nurturing space. My goal is to help my clients develop deeper insight and awareness of themselves to better understand the barriers that prevent their healing and growth. I work with clients of all ages to process trauma and address difficulties in social, work, and relationship functioning. These problems can include depression, anxiety, loss, low self-esteem, emotional/behavioral dysregulation and major life transitions.
I believe that we all have the power to heal from trauma, change negative thinking patterns, and make positive changes in our lives when we feel supported in a safe and nurturing space. My goal is to help my clients develop deeper insight and awareness of themselves to better understand the barriers that prevent their healing and growth. I work with clients of all ages to process trauma and address difficulties in social, work, and relationship functioning. These problems can include depression, anxiety, loss, low self-esteem, emotional/behavioral dysregulation and major life transitions.
It is my joy to work with people - authentically, with genuine intent, and through compassionate connection. I would welcome the opportunity to connect with anyone who is seeking transformative growth and a space for healing. In my current work I focus most often on impacts of trauma particularly sexual trauma or early childhood experiences, sexuality and self, parenting or other life changes, empowerment and wellness, attachment and relationships, and family systems.
It is my joy to work with people - authentically, with genuine intent, and through compassionate connection. I would welcome the opportunity to connect with anyone who is seeking transformative growth and a space for healing. In my current work I focus most often on impacts of trauma particularly sexual trauma or early childhood experiences, sexuality and self, parenting or other life changes, empowerment and wellness, attachment and relationships, and family systems.
Are you constantly anxious, exhausted, and feeling like you're never doing enough? Your adult anxiety is often a signal from an inner child who felt unsafe, overwhelmed, or unseen. Between balancing daily pressures and managing a mind that won't stop whispering "what if," you have lost your sense of self. You are running on empty, carrying old wounds that show up today as perfectionism, people-pleasing, and chronic overwhelm.
Are you constantly anxious, exhausted, and feeling like you're never doing enough? Your adult anxiety is often a signal from an inner child who felt unsafe, overwhelmed, or unseen. Between balancing daily pressures and managing a mind that won't stop whispering "what if," you have lost your sense of self. You are running on empty, carrying old wounds that show up today as perfectionism, people-pleasing, and chronic overwhelm.
Over the course of the past 20 years, I have had the honor of treating youth, adults, families, and couples who have worked through adjustment issues, grief, trauma, anxiety, depression, identity, relationship challenges, infertility, coping with a chronic illness, and conflict resolution.
Over the course of the past 20 years, I have had the honor of treating youth, adults, families, and couples who have worked through adjustment issues, grief, trauma, anxiety, depression, identity, relationship challenges, infertility, coping with a chronic illness, and conflict resolution.
Feeling stuck, overwhelmed or uncertain about life? If you are experiencing stress, anxiety, life transitions, or a general sense of feeling off-balance, I provide a space to help you gain clarity & reconnect with yourself. I’m Dr. Elizabeth Misener, LCSW, a clinician with over 25 years of experience supporting people from adolescents to seasoned adults, couples & adulting families, as they navigate life’s challenges with resilience & purpose. In session, we focus on addressing your concerns & on identifying & building upon your inner resources & exploring evidence based tools & techniques to find relief, clarity & peace of mind.
Feeling stuck, overwhelmed or uncertain about life? If you are experiencing stress, anxiety, life transitions, or a general sense of feeling off-balance, I provide a space to help you gain clarity & reconnect with yourself. I’m Dr. Elizabeth Misener, LCSW, a clinician with over 25 years of experience supporting people from adolescents to seasoned adults, couples & adulting families, as they navigate life’s challenges with resilience & purpose. In session, we focus on addressing your concerns & on identifying & building upon your inner resources & exploring evidence based tools & techniques to find relief, clarity & peace of mind.
Congratulations! You've already taken the first step toward prioritizing your well-being. Seeking support takes courage, and you deserve compassion and care on this journey. Life can feel overwhelming, but you don’t have to navigate it alone. As a former competitive dancer and collegiate dance team captain, I understand the unique pressures that come with performance, perfectionism, injuries, competition, and the challenge of balancing high expectations both in and out of your sport. Whether you're a dancer, athlete, or former athlete navigating life after competition, you don't have to do it alone.
Congratulations! You've already taken the first step toward prioritizing your well-being. Seeking support takes courage, and you deserve compassion and care on this journey. Life can feel overwhelming, but you don’t have to navigate it alone. As a former competitive dancer and collegiate dance team captain, I understand the unique pressures that come with performance, perfectionism, injuries, competition, and the challenge of balancing high expectations both in and out of your sport. Whether you're a dancer, athlete, or former athlete navigating life after competition, you don't have to do it alone.
The NYS-licensed clinicians at Supportive Solutions Mental Health Counseling, PLLC, take a direct, goal‑focused approach to help clients feel and function better in their daily lives. We provide specialized treatment for anxiety and depression, trauma and PTSD, grief/loss, adverse childhood experiences, and child and adolescent concerns.
The NYS-licensed clinicians at Supportive Solutions Mental Health Counseling, PLLC, take a direct, goal‑focused approach to help clients feel and function better in their daily lives. We provide specialized treatment for anxiety and depression, trauma and PTSD, grief/loss, adverse childhood experiences, and child and adolescent concerns.
I am a New York State licensed therapist working with adults experiencing depression, anxiety, and life transition challenges. If you feel overwhelmed, stuck in patterns of overthinking or avoidance, or unsure how to move forward, therapy offers a space to slow down, understand what is happening beneath the surface, and make meaningful change. Together, we work to help you feel more grounded and connected to yourself while integrating practical strategies to gain clarity and meaning, improve mood, and increase tolerance for uncertainty and difficult emotions.
I am a New York State licensed therapist working with adults experiencing depression, anxiety, and life transition challenges. If you feel overwhelmed, stuck in patterns of overthinking or avoidance, or unsure how to move forward, therapy offers a space to slow down, understand what is happening beneath the surface, and make meaningful change. Together, we work to help you feel more grounded and connected to yourself while integrating practical strategies to gain clarity and meaning, improve mood, and increase tolerance for uncertainty and difficult emotions.
Anxiety, insecurity, trauma, anger and depression get in the way of your success and happiness. Freeing yourself of personal struggles provides an opportunity to experience life in a new way, improving your relationships and performance at work or school.
Anxiety, insecurity, trauma, anger and depression get in the way of your success and happiness. Freeing yourself of personal struggles provides an opportunity to experience life in a new way, improving your relationships and performance at work or school.
HI There! I’m Jodie, a Licensed Creative Arts Therapist working in NYC helping clients navigate anxiety, depression, relationship challenges and life transitions. My training blends verbal psychotherapy with music, mindfulness and somatic experiences, creating space to access parts of yourself that words alone cannot reach. My approach supports personal growth, emotional regulation and resilience, helping you move forward with greater clarity and balance. I earned my Master’s from NYU’s Music Psychotherapy program and integrate music and creativity to support lasting change.
HI There! I’m Jodie, a Licensed Creative Arts Therapist working in NYC helping clients navigate anxiety, depression, relationship challenges and life transitions. My training blends verbal psychotherapy with music, mindfulness and somatic experiences, creating space to access parts of yourself that words alone cannot reach. My approach supports personal growth, emotional regulation and resilience, helping you move forward with greater clarity and balance. I earned my Master’s from NYU’s Music Psychotherapy program and integrate music and creativity to support lasting change.
In four plus decades of counseling a wide variety of people I have learned a great deal about the human condition and how the psychological, physical, familial, and social contexts in which we live can cause our lives to feel like an overwhelming fight for survival. As human beings we should be able to expect more. In this counseling practice you will have my full respect and caring as a base on which to build a therapeutic relationship in which you can remember and discover a more authentic, alive version of yourself.
In four plus decades of counseling a wide variety of people I have learned a great deal about the human condition and how the psychological, physical, familial, and social contexts in which we live can cause our lives to feel like an overwhelming fight for survival. As human beings we should be able to expect more. In this counseling practice you will have my full respect and caring as a base on which to build a therapeutic relationship in which you can remember and discover a more authentic, alive version of yourself.
I have largely worked with a pediatric population but love working with parents too! I have extensive training and experience teaching parenting techniques and tools directly to youth to manage uncomfortable feelings.
I have largely worked with a pediatric population but love working with parents too! I have extensive training and experience teaching parenting techniques and tools directly to youth to manage uncomfortable feelings.
If you are struggling to maintain a sense of self and feel lost without supports during these challenging times, I may be able to help you on your journey. I offer a discreet home office with 2 loving dogs to welcome you. This is a quiet, safe space that doesn't seem clinical and supports your instincts to relax while you work on difficult emotions. You will get to choose from the tools I offer: Tapping for anxiety and trauma relief, Reiki for many levels of healing and self-empowerment, and Art Therapy to help understand the issues you will choose to work on.
If you are struggling to maintain a sense of self and feel lost without supports during these challenging times, I may be able to help you on your journey. I offer a discreet home office with 2 loving dogs to welcome you. This is a quiet, safe space that doesn't seem clinical and supports your instincts to relax while you work on difficult emotions. You will get to choose from the tools I offer: Tapping for anxiety and trauma relief, Reiki for many levels of healing and self-empowerment, and Art Therapy to help understand the issues you will choose to work on.
How does your Therapist compare?
Number of Therapists in 12186
< 10
Therapists in 12186 who prioritize treating:
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 75% | Relationship Issues |
| 75% | Parenting |
| 75% | Trauma and PTSD |
Average years in practice
28 Years
Top 3 insurances accepted
| 75% | CDPHP |
| 50% | Aetna |
| 50% | MVP Health Care |
How Therapists in 12186 see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in 12186?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.