Photo of Attachment & Trauma Center of Houston in Sugar Land, TX
Attachment & Trauma Center of Houston
LPC, LCSW
Verified Verified
Sugar Land, TX 77478
Attachment & Trauma challenges will impact all relationships, so we provide a family systems approach.
Life can be very hard and when we feel hopeless and lost. These problems impact relationships in every area of an individual's life.Our therapists have highly specialized training that focuses on healing and repairing on each client's unique needs. We assist clients to acquire the skills necessary to encourage lasting change and deeper self-understanding. We understand that the level of anxiety and depression are much higher today and taking that first step can be hard. At our center, we use a trust-based approach to assist individuals and families to identify the causes of their distress. Healing is possible!
Attachment & Trauma challenges will impact all relationships, so we provide a family systems approach.
Life can be very hard and when we feel hopeless and lost. These problems impact relationships in every area of an individual's life.Our therapists have highly specialized training that focuses on healing and repairing on each client's unique needs. We assist clients to acquire the skills necessary to encourage lasting change and deeper self-understanding. We understand that the level of anxiety and depression are much higher today and taking that first step can be hard. At our center, we use a trust-based approach to assist individuals and families to identify the causes of their distress. Healing is possible!
(281) 784-3304 View (281) 784-3304
Photo of Bridget Thomas, Licensed Professional Counselor in Sugar Land, TX
Bridget Thomas
Licensed Professional Counselor, MA, LPC-S, LCDC, SAP
Verified Verified
Sugar Land, TX 77478
I specialize in working with people with depression, anxiety, anger management, domestic violence, grief/trauma and loss issues, relationship issues, family, parenting, co-occurring disorders, substance use disorders, and stress issues.
I have over 20 years of experience working with adults, adolescents and their families who are dealing with a variety of behavioral health, alcohol and drug abuse issues. My experience has shown me that by changing unhealthy patterns, expressing fears and concerns and taking gentle risks, it is possible to live a satisfying life regardless of what or how long your struggle. I use a combination of techniques depending on issues presented and we will work together on both short and long term goals.
I specialize in working with people with depression, anxiety, anger management, domestic violence, grief/trauma and loss issues, relationship issues, family, parenting, co-occurring disorders, substance use disorders, and stress issues.
I have over 20 years of experience working with adults, adolescents and their families who are dealing with a variety of behavioral health, alcohol and drug abuse issues. My experience has shown me that by changing unhealthy patterns, expressing fears and concerns and taking gentle risks, it is possible to live a satisfying life regardless of what or how long your struggle. I use a combination of techniques depending on issues presented and we will work together on both short and long term goals.
(281) 336-0508 View (281) 336-0508
Photo of Ruth M Opiyo, Licensed Professional Counselor in Sugar Land, TX
Ruth M Opiyo
Licensed Professional Counselor, MA, LPC, EMDR, CCTP, CIMHP
Verified Verified
1 Endorsed
Sugar Land, TX 77478
As every individual and family is unique, I believe in using an integrative therapeutic approach that utilizes scientifically validated techniques.
Stop surviving and start thriving! For 20+ years I have been providing care to individuals and families struggling with depression, anxiety, addictions, work related issues, conflict, grief and stress. I'm also certified as a trauma professional. I'll help you become competent in navigating life's challenges. I recognize that every individual is unique, complex and the bona fide expert on their life, so I integrate proven treatment methods and interventions. Gain insight so that you can address those thoughts and actions that keep you stuck and in distress. Telehealth services are available.
As every individual and family is unique, I believe in using an integrative therapeutic approach that utilizes scientifically validated techniques.
Stop surviving and start thriving! For 20+ years I have been providing care to individuals and families struggling with depression, anxiety, addictions, work related issues, conflict, grief and stress. I'm also certified as a trauma professional. I'll help you become competent in navigating life's challenges. I recognize that every individual is unique, complex and the bona fide expert on their life, so I integrate proven treatment methods and interventions. Gain insight so that you can address those thoughts and actions that keep you stuck and in distress. Telehealth services are available.
(281) 729-4884 View (281) 729-4884
Photo of Sugar Land Teen & Family Counseling, Clinical Social Work/Therapist in Sugar Land, TX
Sugar Land Teen & Family Counseling
Clinical Social Work/Therapist, LCSW-S, BCN
Verified Verified
Sugar Land, TX 77478
At Sugar Land Teen & Family Counseling, we have a team of experts who are passionate about supporting teens, young adults, and families.
Is your teenager facing emotional challenges that might negatively impact their confidence and self-esteem? Are you concerned that their emotional struggles are causing issues in their academic and personal relationships? Are you a parent of a high school graduate who may be facing difficulty in starting their adult life due to emotional or behavioral challenges?
At Sugar Land Teen & Family Counseling, we have a team of experts who are passionate about supporting teens, young adults, and families.
Is your teenager facing emotional challenges that might negatively impact their confidence and self-esteem? Are you concerned that their emotional struggles are causing issues in their academic and personal relationships? Are you a parent of a high school graduate who may be facing difficulty in starting their adult life due to emotional or behavioral challenges?
(346) 550-9516 View (346) 550-9516
Photo of Teresa Brown, Licensed Professional Counselor in Sugar Land, TX
Teresa Brown
Licensed Professional Counselor, MEd, LPC, RPT, NCC, NCSC
Verified Verified
Sugar Land, TX 77479
Is your child anxious or have meltdowns? Does your child have self-esteem issues or have trouble making friends? Has your child been diagnosed with ADHD or have behavior issues at school and home? Teresa is a Registered Play Therapist certified by the Association of Play Therapy. Children use play to process issues. Each family is unique and deserves a plan to assist them with their specific needs. Working as a team with the parents is an important part of the process. She works with the parents as a team to provide the support they need to help their child. Teresa is also Certified to work with Highly Sensitive Children and Adults
Is your child anxious or have meltdowns? Does your child have self-esteem issues or have trouble making friends? Has your child been diagnosed with ADHD or have behavior issues at school and home? Teresa is a Registered Play Therapist certified by the Association of Play Therapy. Children use play to process issues. Each family is unique and deserves a plan to assist them with their specific needs. Working as a team with the parents is an important part of the process. She works with the parents as a team to provide the support they need to help their child. Teresa is also Certified to work with Highly Sensitive Children and Adults
(713) 766-0751 View (713) 766-0751
Photo of Amanda Pike, Licensed Professional Counselor in Sugar Land, TX
Amanda Pike
Licensed Professional Counselor, MA, LPC
Verified Verified
Sugar Land, TX 77479  (Online Only)
Together, we can improve your relationships, boost your self-esteem, establish family harmony, and cultivate personal peace.
Hello, my name is Amanda, and I appreciate your interest. Are you currently feeling overwhelmed, angry, or out of control in your relationships? Do you struggle with sleeping, enjoying life, or accomplishing tasks? Are you finding it challenging to manage parenting responsibilities and your child/teen's behavior? Sometimes life can feel like too much, and it can be difficult to find genuine solutions to these stressors. As a fully licensed therapist since 1998, my mission is to help clients enhance their overall life satisfaction.
Together, we can improve your relationships, boost your self-esteem, establish family harmony, and cultivate personal peace.
Hello, my name is Amanda, and I appreciate your interest. Are you currently feeling overwhelmed, angry, or out of control in your relationships? Do you struggle with sleeping, enjoying life, or accomplishing tasks? Are you finding it challenging to manage parenting responsibilities and your child/teen's behavior? Sometimes life can feel like too much, and it can be difficult to find genuine solutions to these stressors. As a fully licensed therapist since 1998, my mission is to help clients enhance their overall life satisfaction.
(832) 979-6247 View (832) 979-6247
Photo of Harold Haven Boggs, Marriage & Family Therapist in Sugar Land, TX
Harold Haven Boggs
Marriage & Family Therapist, MS, LMFT, LCDC, EMDR
Verified Verified
1 Endorsed
Sugar Land, TX 77478  (Online Only)
Texas: Licensed Marriage and Family Therapist (LMFT), Licensed Chemical Dependency Counselor (LCDC).
I help adults with: (divorce, remarriage, PTSD, alcohol, drugs, depression, anxiety, grief, suicide prevention, compulsive sex, job loss; physical illness and disability; eldering); male teens: (problems with self-confidence, sexuality and identity; relationship with parents; alcohol drug problems, depression, grief); with : parents' divorce, or remarriage); families with : (Covenant Marriage, pre-marriage, remarriage, blended families, conflict and violence, abuse, divorce, empty nest), parents : (parent-child conflicts, problems with co-parenting, single-parenting and/or blending families, difficulties with CPS cases, and in-laws
Texas: Licensed Marriage and Family Therapist (LMFT), Licensed Chemical Dependency Counselor (LCDC).
I help adults with: (divorce, remarriage, PTSD, alcohol, drugs, depression, anxiety, grief, suicide prevention, compulsive sex, job loss; physical illness and disability; eldering); male teens: (problems with self-confidence, sexuality and identity; relationship with parents; alcohol drug problems, depression, grief); with : parents' divorce, or remarriage); families with : (Covenant Marriage, pre-marriage, remarriage, blended families, conflict and violence, abuse, divorce, empty nest), parents : (parent-child conflicts, problems with co-parenting, single-parenting and/or blending families, difficulties with CPS cases, and in-laws
(281) 978-2998 View (281) 978-2998
Photo of Dr. Ed Muldrow, Clinical Social Work/Therapist in Sugar Land, TX
Dr. Ed Muldrow
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Sugar Land, TX 77478  (Online Only)
Welcome! I'm Dr Ed-PhD, Diplomate in Clinical Social Work from the University Houston. In today's multicultural society, I provide a safe space for individuals to explore their values, strengths and feeling supported. With a national 4.6 rating and over 60+ positive reviews on HealthGrades, United, Aetna, Cigna, I've earned the trust and appreciation of those I've had the privilege to work with. My therapeutic focus extends to adults, couples, families, teens dealing with feelings of rejection, hope shaken, and anxiety, including the adult male voice in families , relationships, and balancing family and life-work stressors.
Welcome! I'm Dr Ed-PhD, Diplomate in Clinical Social Work from the University Houston. In today's multicultural society, I provide a safe space for individuals to explore their values, strengths and feeling supported. With a national 4.6 rating and over 60+ positive reviews on HealthGrades, United, Aetna, Cigna, I've earned the trust and appreciation of those I've had the privilege to work with. My therapeutic focus extends to adults, couples, families, teens dealing with feelings of rejection, hope shaken, and anxiety, including the adult male voice in families , relationships, and balancing family and life-work stressors.
(737) 312-2093 View (737) 312-2093
Photo of Dr. David Pulley in Sugar Land, TX
Dr. David Pulley
PsyD
Verified Verified
12 Endorsed
Sugar Land, TX 77479
Dr. David Pulley "Dr. Dave" earned his bachelor's in psychology from Howard University in DC and obtained both his Master's and Doctorate from Chestnut Hill College in PA. His Doctorate degree is in Clinical Psychology with a concentration in Marriage and Family Therapy and a specialization in the subject of Soul Mates. As a result, he is known as an expert on soul mates and a pioneer of some of the clinically based models and theories on the subject. Dr. Pulley has created a team of clinical consultants (Tender Loving Care Clinical Consultations) who provide psychologically based consultative support for their client base.
Dr. David Pulley "Dr. Dave" earned his bachelor's in psychology from Howard University in DC and obtained both his Master's and Doctorate from Chestnut Hill College in PA. His Doctorate degree is in Clinical Psychology with a concentration in Marriage and Family Therapy and a specialization in the subject of Soul Mates. As a result, he is known as an expert on soul mates and a pioneer of some of the clinically based models and theories on the subject. Dr. Pulley has created a team of clinical consultants (Tender Loving Care Clinical Consultations) who provide psychologically based consultative support for their client base.
(281) 519-2038 View (281) 519-2038
Photo of Sara Luanne Alexander, Licensed Professional Counselor in Sugar Land, TX
Sara Luanne Alexander
Licensed Professional Counselor, MA, LPC
Verified Verified
Sugar Land, TX 77479  (Online Only)
I consider my therapeutic approach eclectic, incorporating many empirically supported schools of thought into my therapeutic relationships. I believe in offering flexibility and balance to an individual’s needs and allow my clients to guide my intuition in how to best support their personal healing journey. I offer include individual therapy for adolescents and adults, marriage/couple’s therapy, family therapy, parent coaching and advocacy support, educational in-service hours (CPEs), and other public speaking engagements.
I consider my therapeutic approach eclectic, incorporating many empirically supported schools of thought into my therapeutic relationships. I believe in offering flexibility and balance to an individual’s needs and allow my clients to guide my intuition in how to best support their personal healing journey. I offer include individual therapy for adolescents and adults, marriage/couple’s therapy, family therapy, parent coaching and advocacy support, educational in-service hours (CPEs), and other public speaking engagements.
(346) 788-1508 View (346) 788-1508
Photo of Sadia Jalali, Marriage & Family Therapist in Sugar Land, TX
Sadia Jalali
Marriage & Family Therapist, MA, LMFT-S
Verified Verified
Sugar Land, TX 77498  (Online Only)
Therapy is a journey. I feel privileged to join my clients in working towards improving their lives. I have worked in private practice since 2006, providing family/couple, individual, and group therapy services. I work with clients of diverse ethnicities, ages, and genders. My therapeutic approach is collaborative and solution-focused, family therapy-based, culturally sensitive, and client-centered. If faith is important to you, I'm happy to work with that as a resource for hope and healing.
Therapy is a journey. I feel privileged to join my clients in working towards improving their lives. I have worked in private practice since 2006, providing family/couple, individual, and group therapy services. I work with clients of diverse ethnicities, ages, and genders. My therapeutic approach is collaborative and solution-focused, family therapy-based, culturally sensitive, and client-centered. If faith is important to you, I'm happy to work with that as a resource for hope and healing.
(713) 965-6959 View (713) 965-6959
Photo of Zeynep Cifci, Licensed Professional Counselor in Sugar Land, TX
Zeynep Cifci
Licensed Professional Counselor, MS, LPC, EMDR
Verified Verified
13 Endorsed
Sugar Land, TX 77478
I also work with couples in marriage/relationship issues, such as lack of emotional connection, dealing with infidelity, and work-family balance stress.
Over the years I have had the privilege of working with clients dealing with conflicts and life struggles with various background, culture, ethnic identity and faith system. I am passionate about providing an environment of safety and integrity for you (adolescents, adults, couples and families) to reach and sustain your journey to emotional healing, well being and a sense of control in life. I can anticipate seeking help isn't always easy thus, I provide a genuine effort make you feel welcome as you start this essential step for yourself and loved ones.
I also work with couples in marriage/relationship issues, such as lack of emotional connection, dealing with infidelity, and work-family balance stress.
Over the years I have had the privilege of working with clients dealing with conflicts and life struggles with various background, culture, ethnic identity and faith system. I am passionate about providing an environment of safety and integrity for you (adolescents, adults, couples and families) to reach and sustain your journey to emotional healing, well being and a sense of control in life. I can anticipate seeking help isn't always easy thus, I provide a genuine effort make you feel welcome as you start this essential step for yourself and loved ones.
(832) 430-2372 View (832) 430-2372
Photo of Asma Rahim, Licensed Professional Counselor in Sugar Land, TX
Asma Rahim
Licensed Professional Counselor, MA, LPC, S
Verified Verified
Sugar Land, TX 77479
Mrs. Rahim started RCCS in 2010. Her first experience in the field in 2007 was at the Veteran Hospital's Pain Clinic and In-patient Area. After Graduation, she spent some time in the Middle East and voluntarily served her time and knowledge with familial issues and women issues. She has experienced hospice and loss, & understands grief and suicide. Her years of experience is wide as she has worked with clients and their families about depression, anxiety, addiction, multi-cultural, multi-racial family and marital issues. She works well with adults and adolescents dealing with self esteem and communication issues.
Mrs. Rahim started RCCS in 2010. Her first experience in the field in 2007 was at the Veteran Hospital's Pain Clinic and In-patient Area. After Graduation, she spent some time in the Middle East and voluntarily served her time and knowledge with familial issues and women issues. She has experienced hospice and loss, & understands grief and suicide. Her years of experience is wide as she has worked with clients and their families about depression, anxiety, addiction, multi-cultural, multi-racial family and marital issues. She works well with adults and adolescents dealing with self esteem and communication issues.
(832) 308-8146 View (832) 308-8146
Photo of Alessia Fontenette Madkins, Licensed Professional Counselor in Sugar Land, TX
Alessia Fontenette Madkins
Licensed Professional Counselor, MAMFT, LPC-S, CCPS, ImTT, NFB
Verified Verified
Sugar Land, TX 77478
working with blended families because making a few important changes in the family system can have huge rewards for the family.
Welcome to your story of renewal, healing, and hope. There is hope, even if you can’t see a way forward right now. God made you exactly the way He wanted you to be. We were created to live lives of peace, joy, and fulfillment. If you are not experiencing the abundant life that Christ freely gives, it's not too late! Gods wants nothing than to comfort you, love you, empower you, redeem you and see His glory shine through you. "Create in me a clean heart, O God, and renew a right sprit within me", Psalm 51:10. Each session is warm. supportive and inviting, with a Christ-centered, biblically rooted, and clinically competent approach.
working with blended families because making a few important changes in the family system can have huge rewards for the family.
Welcome to your story of renewal, healing, and hope. There is hope, even if you can’t see a way forward right now. God made you exactly the way He wanted you to be. We were created to live lives of peace, joy, and fulfillment. If you are not experiencing the abundant life that Christ freely gives, it's not too late! Gods wants nothing than to comfort you, love you, empower you, redeem you and see His glory shine through you. "Create in me a clean heart, O God, and renew a right sprit within me", Psalm 51:10. Each session is warm. supportive and inviting, with a Christ-centered, biblically rooted, and clinically competent approach.
(281) 201-1512 View (281) 201-1512
Photo of Michelle Mitchell, Marriage & Family Therapist in Sugar Land, TX
Michelle Mitchell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sugar Land, TX 77479
As a Licensed Marriage and Family Therapist I find genuine joy in helping others discover, cultivate and nurture their unique gifts and personal strengths. With over 15 years of counseling and therapy experience, I treat all ages and backgrounds, and specialize in Couples/ Family Therapy and Individual therapy, all Mood/Depressive and Anxiety Disorders, Grief and Loss, ADHD, Autism Spectrum Disorders/ Developmental Delays, and Trauma.
As a Licensed Marriage and Family Therapist I find genuine joy in helping others discover, cultivate and nurture their unique gifts and personal strengths. With over 15 years of counseling and therapy experience, I treat all ages and backgrounds, and specialize in Couples/ Family Therapy and Individual therapy, all Mood/Depressive and Anxiety Disorders, Grief and Loss, ADHD, Autism Spectrum Disorders/ Developmental Delays, and Trauma.
(281) 201-1722 View (281) 201-1722
Photo of Cindy Chilcote, Clinical Social Work/Therapist in Sugar Land, TX
Cindy Chilcote
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Sugar Land, TX 77478
Family Therapy: My job is to facilitate a discussion that is healthy and promotes healing.
I have been helping children, teens and adults for over 20 years. I work with a wide array of issues and problems that we all face in life. I have extensive experience in treating individuals with depression, anxiety, mood disorders, obsessive compulsive disorder, communication issues, and ADD/ADHD. I work closely with the family law community to provide Reunification Therapy. This service will typically be initiated through a court-order or an attorney referral. The goal of Reunification Therapy is to repair the parent-child relationship within the context of a high-conflict divorce/separation.
Family Therapy: My job is to facilitate a discussion that is healthy and promotes healing.
I have been helping children, teens and adults for over 20 years. I work with a wide array of issues and problems that we all face in life. I have extensive experience in treating individuals with depression, anxiety, mood disorders, obsessive compulsive disorder, communication issues, and ADD/ADHD. I work closely with the family law community to provide Reunification Therapy. This service will typically be initiated through a court-order or an attorney referral. The goal of Reunification Therapy is to repair the parent-child relationship within the context of a high-conflict divorce/separation.
(832) 726-0922 View (832) 726-0922
Photo of Karen T Sullivan, Clinical Social Work/Therapist in Sugar Land, TX
Karen T Sullivan
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
3 Endorsed
Sugar Land, TX 77478
For 20 years, I have helped children and their families cope with bad things that sometimes happen in a child's life. This includes abuse, divorce, school issues, loss of a loved one, or low self-esteem. I understand the ripple effects that these can have on family members and how hard it is to watch your child struggle. I use a neuroscience-informed approach to create a safe environment for clients to release the emotional pain in a way that makes the most effective use of your time.
For 20 years, I have helped children and their families cope with bad things that sometimes happen in a child's life. This includes abuse, divorce, school issues, loss of a loved one, or low self-esteem. I understand the ripple effects that these can have on family members and how hard it is to watch your child struggle. I use a neuroscience-informed approach to create a safe environment for clients to release the emotional pain in a way that makes the most effective use of your time.
(281) 891-3953 View (281) 891-3953
Photo of Janella del Mundo Gee, Licensed Professional Counselor in Sugar Land, TX
Janella del Mundo Gee
Licensed Professional Counselor, MEd, LPC, RPT
Verified Verified
Sugar Land, TX 77478
Waitlist for new clients
I specialize in working with children and parents. I have been working in the field of play therapy since 2011 when I was a graduate student. My approach to play therapy is non-directive, client-centered play therapy. I have worked with children from diverse backgrounds. I look at each child and figure out which therapeutic modality works best for them. In terms of parenting, I use Theraplay to build the attachment bond with the parent and child. I also assess the family and we can collaborate on ways that meet your family's needs.
I specialize in working with children and parents. I have been working in the field of play therapy since 2011 when I was a graduate student. My approach to play therapy is non-directive, client-centered play therapy. I have worked with children from diverse backgrounds. I look at each child and figure out which therapeutic modality works best for them. In terms of parenting, I use Theraplay to build the attachment bond with the parent and child. I also assess the family and we can collaborate on ways that meet your family's needs.
(281) 947-3119 View (281) 947-3119
Photo of Jehanzeb Dar, Licensed Professional Counselor in Sugar Land, TX
Jehanzeb Dar
Licensed Professional Counselor, LPC
Verified Verified
Sugar Land, TX 77498  (Online Only)
Have you thought about therapy before, but were worried that you'd be misunderstood or judged? Did you grow up in an environment where asking for help was seen as a sign of "weakness"? Do you find yourself not wanting to share your thoughts, feelings, and needs in your relationship because you're worried about "saying the wrong thing" and how your partner will react? Whether you're facing challenges with anxiety, depression, trauma, relationship issues, family dysfunction, addictions, racism, or other obstacles, my goal is to help you discover your strengths, deepen your relationships, and live closer to your most authentic self.
Have you thought about therapy before, but were worried that you'd be misunderstood or judged? Did you grow up in an environment where asking for help was seen as a sign of "weakness"? Do you find yourself not wanting to share your thoughts, feelings, and needs in your relationship because you're worried about "saying the wrong thing" and how your partner will react? Whether you're facing challenges with anxiety, depression, trauma, relationship issues, family dysfunction, addictions, racism, or other obstacles, my goal is to help you discover your strengths, deepen your relationships, and live closer to your most authentic self.
(346) 787-1893 x100 View (346) 787-1893 x100
Photo of Candice Tillman, Licensed Professional Counselor in Sugar Land, TX
Candice Tillman
Licensed Professional Counselor, MS, LPC
Verified Verified
Sugar Land, TX 77478
I strive to help clients find transformative growth through different therapy modalities including EMDR, sandtray, play and attachment therapy. I acknowledge the strength and courage it takes to begin the path of therapy. Whether anxiety, depression, trauma or negative behaviors are impacting you or your child's success and happiness, I can walk along side you and your family in the process of healing. We will work collaboratively to create realistic treatment goals to help you achieve goals for a healthy path of life.
I strive to help clients find transformative growth through different therapy modalities including EMDR, sandtray, play and attachment therapy. I acknowledge the strength and courage it takes to begin the path of therapy. Whether anxiety, depression, trauma or negative behaviors are impacting you or your child's success and happiness, I can walk along side you and your family in the process of healing. We will work collaboratively to create realistic treatment goals to help you achieve goals for a healthy path of life.
(281) 816-4436 View (281) 816-4436
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.