Photo of Emily M. Bauman, Psychologist in 20016, DC
Emily M. Bauman
Psychologist, PhD
Verified Verified
1 Endorsed
Washington, DC 20016
Are you feeling anxious, depressed, or overwhelmed? Do you have trouble sleeping? Have you been through a traumatic experience or painful loss? Are you struggling to cope with stressful relationships? Then contact me today to move one step closer to feeling better tomorrow. I provide individual psychotherapy for anxiety, depression, relationship difficulties, adjustment concerns, perinatal/postpartum issues, and I specialize in treating PTSD and associated conditions. It takes courage to look inward, make changes, and begin to heal. Together we'll develop a personalized treatment plan to help you feel better and reach your goals.
Are you feeling anxious, depressed, or overwhelmed? Do you have trouble sleeping? Have you been through a traumatic experience or painful loss? Are you struggling to cope with stressful relationships? Then contact me today to move one step closer to feeling better tomorrow. I provide individual psychotherapy for anxiety, depression, relationship difficulties, adjustment concerns, perinatal/postpartum issues, and I specialize in treating PTSD and associated conditions. It takes courage to look inward, make changes, and begin to heal. Together we'll develop a personalized treatment plan to help you feel better and reach your goals.
(202) 540-0845 View (202) 540-0845
Photo of Ellen D Mazer, Clinical Social Work/Therapist in 20016, DC
Ellen D Mazer
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20016  (Online Only)
The decision to enter therapy often coincides with a desire to make changes in one's life. We posses a keen internal radar system that can lead us to realize that the quality of our lives can improve. Your radar may point toward your readiness to enter therapy as suggested by your visit to this site. I provide patients a nonjudgmental safe space to examine potential changes they desire or issues they need to explore. My therapeutic approach emphasizes the examination of significant relationships, including the therapist and client and exploring various unhelpful though patterns. I am accepting new patients as of 9/18/23.
The decision to enter therapy often coincides with a desire to make changes in one's life. We posses a keen internal radar system that can lead us to realize that the quality of our lives can improve. Your radar may point toward your readiness to enter therapy as suggested by your visit to this site. I provide patients a nonjudgmental safe space to examine potential changes they desire or issues they need to explore. My therapeutic approach emphasizes the examination of significant relationships, including the therapist and client and exploring various unhelpful though patterns. I am accepting new patients as of 9/18/23.
(202) 999-3478 View (202) 999-3478
Photo of Rebecca M Maxwell, Clinical Social Work/Therapist in 20016, DC
Rebecca M Maxwell
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Washington, DC 20016
I believe the therapeutic relationship is one of the most important steps in developing trust and faith in your journey to seek clarity and healing within your life. I will provide you with a space that is safe, nonjudgmental, accepting and supportive to help you explore yourself more deeply which will enable you to draw new meanings to your experiences. This will be a collaborative effort working together toward your treatment goals. So often, we feel alone and just want to be heard and listened too, and then to find out we are anything but alone. I will be there with you through this journey.
I believe the therapeutic relationship is one of the most important steps in developing trust and faith in your journey to seek clarity and healing within your life. I will provide you with a space that is safe, nonjudgmental, accepting and supportive to help you explore yourself more deeply which will enable you to draw new meanings to your experiences. This will be a collaborative effort working together toward your treatment goals. So often, we feel alone and just want to be heard and listened too, and then to find out we are anything but alone. I will be there with you through this journey.
(252) 220-0159 View (252) 220-0159
Photo of Linda P Smith, Psychologist in 20016, DC
Linda P Smith
Psychologist, PhD
Verified Verified
Washington, DC 20016
Not accepting new clients
Welcome to my practice. I look forward to getting to know you and hearing about what's troubling you, while you get a sense of what it will be like working with me. After an assessment of 1 or 2 sessions, we will arrive at an initial understanding of your situation and the issues and/or symptoms you'd like to address. We'll look at treatment options and agree on a plan, which may include cognitive-behavioral therapy (CBT), insight-oriented psychotherapy, Interpersonal Psychotherapy, or couples therapy, as indicated by your particular problem.
Welcome to my practice. I look forward to getting to know you and hearing about what's troubling you, while you get a sense of what it will be like working with me. After an assessment of 1 or 2 sessions, we will arrive at an initial understanding of your situation and the issues and/or symptoms you'd like to address. We'll look at treatment options and agree on a plan, which may include cognitive-behavioral therapy (CBT), insight-oriented psychotherapy, Interpersonal Psychotherapy, or couples therapy, as indicated by your particular problem.
(202) 609-7469 View (202) 609-7469
Photo of Mary Szegda, Licensed Professional Counselor in 20016, DC
Mary Szegda
Licensed Professional Counselor, MA, LPC, BC-DMT
Verified Verified
Washington, DC 20016  (Online Only)
My practice is designed to give you the therapeutic tools and processing experiences necessary to bring balance to your nervous system. This approach can be helpful for clients who suffer the multi-systemic impacts of chronic and acute stress which can show up as anxiety disorders, PTSD and C-PTSD. People seeking support for anxiety related muscle tension, emotional dysregulation and those who identify as "highly sensitive" may also benefit. If it interests you, we can incorporate mindfulness, meditation, somatic movement, yoga based relaxation training or expressive techniques including role play into your sessions.
My practice is designed to give you the therapeutic tools and processing experiences necessary to bring balance to your nervous system. This approach can be helpful for clients who suffer the multi-systemic impacts of chronic and acute stress which can show up as anxiety disorders, PTSD and C-PTSD. People seeking support for anxiety related muscle tension, emotional dysregulation and those who identify as "highly sensitive" may also benefit. If it interests you, we can incorporate mindfulness, meditation, somatic movement, yoga based relaxation training or expressive techniques including role play into your sessions.
View
Photo of Mili Tilahun, Licensed Professional Counselor in 20016, DC
Mili Tilahun
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20016
I am a bilingual therapist in English and Amheric with over 13 years of clinical experience working with children, adolescents, adults, and families in individual and group counseling settings. I have worked with a diverse population of ethnic minorities including Ethiopians. I specialize in depressive disorders, anxiety disorders, trauma, self-esteem, substance use and addiction, pregnancy loss, fertility challenges, life transitions and stress, and grief and loss.
I am a bilingual therapist in English and Amheric with over 13 years of clinical experience working with children, adolescents, adults, and families in individual and group counseling settings. I have worked with a diverse population of ethnic minorities including Ethiopians. I specialize in depressive disorders, anxiety disorders, trauma, self-esteem, substance use and addiction, pregnancy loss, fertility challenges, life transitions and stress, and grief and loss.
(202) 931-7997 View (202) 931-7997
Photo of Jamie Jones, Licensed Professional Counselor in 20016, DC
Jamie Jones
Licensed Professional Counselor, MA, LPC, LCPC, LCPAT, ATR-BC
Verified Verified
1 Endorsed
Washington, DC 20016  (Online Only)
Not accepting new clients
Jamie's therapeutic focus is on you and your unique perception of your daily life and surrounding environment. It is explored through verbal and symbolic forms of individual and group psychotherapy. This process creates a focused consciousness on your personal inner perceptions regarding who you are and who you want to become. As a Washingtonian herself, Jamie understands the challenges you face while living in a demanding city where many people feel a balanced lifestyle is unattainable. Jamie is most gifted in her work with individuals who have a history of disordered eating, grief and loss, trauma, and abuse.
Jamie's therapeutic focus is on you and your unique perception of your daily life and surrounding environment. It is explored through verbal and symbolic forms of individual and group psychotherapy. This process creates a focused consciousness on your personal inner perceptions regarding who you are and who you want to become. As a Washingtonian herself, Jamie understands the challenges you face while living in a demanding city where many people feel a balanced lifestyle is unattainable. Jamie is most gifted in her work with individuals who have a history of disordered eating, grief and loss, trauma, and abuse.
(202) 568-8486 View (202) 568-8486
Photo of Lenka Glassman, Psychologist in 20016, DC
Lenka Glassman
Psychologist, PsyD
Verified Verified
Washington, DC 20016  (Online Only)
Choosing the right therapist is critical to achieving real results. I strive to create a compassionate and safe space where you can realize your strengths and full potential. At the same time, I use an honest and direct approach to help you achieve your goals. I work with children, teens, and adults in individual therapy and also offer parent coaching. My ultimate goal is for you to leave therapy feeling empowered, confident, and armed with the tools you need to create a life you love. I feel privileged in helping my clients on their journey to creating healthier relationships with themselves and others.
Choosing the right therapist is critical to achieving real results. I strive to create a compassionate and safe space where you can realize your strengths and full potential. At the same time, I use an honest and direct approach to help you achieve your goals. I work with children, teens, and adults in individual therapy and also offer parent coaching. My ultimate goal is for you to leave therapy feeling empowered, confident, and armed with the tools you need to create a life you love. I feel privileged in helping my clients on their journey to creating healthier relationships with themselves and others.
(202) 335-3724 View (202) 335-3724
Photo of Adele Natter, Clinical Social Work/Therapist in 20016, DC
Adele Natter
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified Verified
Washington, DC 20016
I take a serious approach to serious problems. Behaviors you've tried to stop -- anger outbursts, self-criticism, self-sabotage, etc.-- damage your life, work, and relationships. I offer a therapy of insight, depth, and relationship in an interactive and intensive style, so we can get to the root of the problem and give you relief as quickly as possible. With your capacities we heal the broken parts to achieve the goals you identify, in an atmosphere of safety and acceptance in which you can be yourself without fear of shame, blame, or judgment. Contact me and start to take charge of your life!
I take a serious approach to serious problems. Behaviors you've tried to stop -- anger outbursts, self-criticism, self-sabotage, etc.-- damage your life, work, and relationships. I offer a therapy of insight, depth, and relationship in an interactive and intensive style, so we can get to the root of the problem and give you relief as quickly as possible. With your capacities we heal the broken parts to achieve the goals you identify, in an atmosphere of safety and acceptance in which you can be yourself without fear of shame, blame, or judgment. Contact me and start to take charge of your life!
(202) 335-5074 View (202) 335-5074
Photo of Deardre McGuire, LICSW, PLLC, Clinical Social Work/Therapist in 20016, DC
Deardre McGuire, LICSW, PLLC
Clinical Social Work/Therapist, LICSW, PLLC
Verified Verified
2 Endorsed
Washington, DC 20016
Beginning therapy can be a difficult step. But if you find yourself stuck, repeating the same ineffective, undermining coping mechanisms and unable to manage your emotions, then it might be time to start working together to help you identify more effective and constructive approaches to achieve your goals.
Beginning therapy can be a difficult step. But if you find yourself stuck, repeating the same ineffective, undermining coping mechanisms and unable to manage your emotions, then it might be time to start working together to help you identify more effective and constructive approaches to achieve your goals.
(202) 370-7078 View (202) 370-7078
Photo of Joanne Odom, LICSW, Clinical Social Work/Therapist in 20016, DC
Joanne Odom, LICSW
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Washington, DC 20016
My mantra with my clients is "If it's mentionable, it's manageable" because only when we can acknowledge our pain and discomfort can we move to a space of healing. My role in the helping relationship is to create a safe therapeutic space to help my clients cope with life stressors while acknowledging and processing how past experiences, current thoughts, and behaviors impact their ability to thrive. I use a socio-ecological approach to care to foster healing and connectedness. I believe in your ability to be the change agent in your own life. I graciously join you on the journey while respecting that the journey is all yours!
My mantra with my clients is "If it's mentionable, it's manageable" because only when we can acknowledge our pain and discomfort can we move to a space of healing. My role in the helping relationship is to create a safe therapeutic space to help my clients cope with life stressors while acknowledging and processing how past experiences, current thoughts, and behaviors impact their ability to thrive. I use a socio-ecological approach to care to foster healing and connectedness. I believe in your ability to be the change agent in your own life. I graciously join you on the journey while respecting that the journey is all yours!
(202) 952-1732 View (202) 952-1732
Photo of Imani Carter, Pre-Licensed Professional in 20016, DC
Imani Carter
Pre-Licensed Professional, LGPC
Verified Verified
Washington, DC 20016
Bowie state University graduate (2019) and Pre licensed professional serving clients in DC area by virtual appointment for your convenience . Currently under supervision at Vision ,Hope and Healing LLC . a black owned virtual private therapeutic practice e specializing in helping you become the best you. If you are ready for change and growth ,emotional regulation and sound intervention you have come to the right place. No WAIT LIST .
Bowie state University graduate (2019) and Pre licensed professional serving clients in DC area by virtual appointment for your convenience . Currently under supervision at Vision ,Hope and Healing LLC . a black owned virtual private therapeutic practice e specializing in helping you become the best you. If you are ready for change and growth ,emotional regulation and sound intervention you have come to the right place. No WAIT LIST .
(202) 933-6407 View (202) 933-6407
Photo of David Angelich, Psychologist in 20016, DC
David Angelich
Psychologist, PsyD
Verified Verified
Washington, DC 20016
I work on problems caused by symptoms or troubling persistent personality traits by helping clients obtain a more complete and honest picture of themselves. The increased self-knowledge and insight achieved within a supportive therapeutic relationship helps my clients make the changes they are seeking. Enhanced relationships, improved confidence, and the elimination of self-defeating behaviors are the product of the continued development and deepening of the therapeutic relationship.
I work on problems caused by symptoms or troubling persistent personality traits by helping clients obtain a more complete and honest picture of themselves. The increased self-knowledge and insight achieved within a supportive therapeutic relationship helps my clients make the changes they are seeking. Enhanced relationships, improved confidence, and the elimination of self-defeating behaviors are the product of the continued development and deepening of the therapeutic relationship.
(202) 559-1015 View (202) 559-1015
Photo of Megan M Herbets, Licensed Professional Counselor in 20016, DC
Megan M Herbets
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20016
Oftentimes, we lose sight of what we truly want for ourselves. Megan’s goal is to empower you to focus on your own experiences rather than on what others expect of you. Born and raised in the Washington Metro area, Megan understands firsthand how the stress of the DMV lifestyle can affect one’s personal life, work life and home life. Clients describe Megan as being creative, quirky, empathetic and reliable. Megan has seven years of experience helping children and adults work through behavioral and emotional struggles related to depression, PTSD, grief, substance abuse, eating disorders, body image, anxiety, family and sexuality.
Oftentimes, we lose sight of what we truly want for ourselves. Megan’s goal is to empower you to focus on your own experiences rather than on what others expect of you. Born and raised in the Washington Metro area, Megan understands firsthand how the stress of the DMV lifestyle can affect one’s personal life, work life and home life. Clients describe Megan as being creative, quirky, empathetic and reliable. Megan has seven years of experience helping children and adults work through behavioral and emotional struggles related to depression, PTSD, grief, substance abuse, eating disorders, body image, anxiety, family and sexuality.
(202) 743-7505 View (202) 743-7505
Photo of Erica Shawn Merson, Psychologist in 20016, DC
Erica Shawn Merson
Psychologist, PhD
Verified Verified
5 Endorsed
Washington, DC 20016
I have a particular passion for working with university students and young-middle aged adults who are figuring out and navigating their next "chapter" of life. I aim to help individuals capitalize on their strengths and work with their limitations, change their responses to interpersonal problems, and help them form new and improved healthy relationships and ways of relating to their world that does not repeat previously unhealthy patterns. By bringing support, encouragement, humor, and a nonjudgmental perspective to our work together, I meet clients where they are. My goal is to make my clients feel heard, understood, and BETTER!
I have a particular passion for working with university students and young-middle aged adults who are figuring out and navigating their next "chapter" of life. I aim to help individuals capitalize on their strengths and work with their limitations, change their responses to interpersonal problems, and help them form new and improved healthy relationships and ways of relating to their world that does not repeat previously unhealthy patterns. By bringing support, encouragement, humor, and a nonjudgmental perspective to our work together, I meet clients where they are. My goal is to make my clients feel heard, understood, and BETTER!
(973) 828-8191 View (973) 828-8191
Photo of Glennon Gordon, Clinical Social Work/Therapist in 20016, DC
Glennon Gordon
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20016
I am passionate about the work I do to assist individuals and couples to become the best versions of themselves. After 20 plus years, I believe difficult relationships can become better, I believe people who are feeling stuck can achieve forward momentum, and I believe learning and gaining knowledge about human behavior can improve self worth and improve all important relationships. With my extensive knowledge about the brain, I love teaching people to achieve sustainable change, and develop an in depth understanding of themselves that assists them in becoming happier and more productive.
I am passionate about the work I do to assist individuals and couples to become the best versions of themselves. After 20 plus years, I believe difficult relationships can become better, I believe people who are feeling stuck can achieve forward momentum, and I believe learning and gaining knowledge about human behavior can improve self worth and improve all important relationships. With my extensive knowledge about the brain, I love teaching people to achieve sustainable change, and develop an in depth understanding of themselves that assists them in becoming happier and more productive.
(301) 476-5938 View (301) 476-5938
Photo of Leslie Cooper, Psychologist in 20016, DC
Leslie Cooper
Psychologist, PhD, ABPP
Verified Verified
1 Endorsed
Washington, DC 20016  (Online Only)
The pandemic has challenged our connection to those we love, to finding and sustaining new friendships, to our sense of belonging. For some of us, depression and anxiety are affecting us as never before. How can we get our needs met during this time of uncertainty? I believe that together we can make a plan to live our best possible life, keeping hope in our hearts, connecting with our loved ones, adapting and adjusting to this new world.
The pandemic has challenged our connection to those we love, to finding and sustaining new friendships, to our sense of belonging. For some of us, depression and anxiety are affecting us as never before. How can we get our needs met during this time of uncertainty? I believe that together we can make a plan to live our best possible life, keeping hope in our hearts, connecting with our loved ones, adapting and adjusting to this new world.
(202) 866-4048 View (202) 866-4048
Photo of Hilary Katz, Clinical Social Work/Therapist in 20016, DC
Hilary Katz
Clinical Social Work/Therapist, MSW, SSW, LICSW
Verified Verified
Washington, DC 20016
I have provided individual, group, couples and family therapy in both school settings as well as private practice settings since the onset of my career. I utilize behavioral management tools, cognitive behavioral therapy, and creative therapies to encourage and teach children as well as adults, how to increase their sense of self and learn how to celebrate their strengths and weaknesses. I feel strongly that children respond best when they are free to explore their feelings creatively as opposed to solely participating in talk therapy. I help clients feel accountable and more importantly, recognize they have the ability to grow.
I have provided individual, group, couples and family therapy in both school settings as well as private practice settings since the onset of my career. I utilize behavioral management tools, cognitive behavioral therapy, and creative therapies to encourage and teach children as well as adults, how to increase their sense of self and learn how to celebrate their strengths and weaknesses. I feel strongly that children respond best when they are free to explore their feelings creatively as opposed to solely participating in talk therapy. I help clients feel accountable and more importantly, recognize they have the ability to grow.
(844) 806-0055 View (844) 806-0055
Photo of Sheila M Cahill, Clinical Social Work/Therapist in 20016, DC
Sheila M Cahill
Clinical Social Work/Therapist, JD, MSW
Verified Verified
Washington, DC 20016
A therapist for the last 23 years, I spent the twenty preceding years in large firm law practice in SF, DC and NY. At almost. the last minute, i grabbed hold of my life, and turned it upside down. This turned out very well. Now, every day I get to delight in working with people in a frank and open way, with the aim of changing their lives for the better. Life is difficult — there’s no way around that. But when you and your therapist are a good fit, the therapy relationship can expand your world, deepen your knowledge of yourself, improve your relationships, and release you to a life you can enjoy more fully and freely.
A therapist for the last 23 years, I spent the twenty preceding years in large firm law practice in SF, DC and NY. At almost. the last minute, i grabbed hold of my life, and turned it upside down. This turned out very well. Now, every day I get to delight in working with people in a frank and open way, with the aim of changing their lives for the better. Life is difficult — there’s no way around that. But when you and your therapist are a good fit, the therapy relationship can expand your world, deepen your knowledge of yourself, improve your relationships, and release you to a life you can enjoy more fully and freely.
(202) 643-6936 View (202) 643-6936
Photo of Brittany Phipps, Licensed Professional Counselor in 20016, DC
Brittany Phipps
Licensed Professional Counselor, LMFT, LPC
Verified Verified
1 Endorsed
Washington, DC 20016
Not accepting new clients
I am a Licensed Professional Counselor (LPC) and Licensed Marriage and Family Therapist (LMFT) in the District of Columbia. I have extensive experience working with children and teenagers ages 5-18, as well as adults 18+. I work with individuals experiencing grief, anxiety, depression, ADHD, trauma, and stage of life transitions. I also work with couples and families who are experiencing ineffective communication styles, anxiety, depression, and trauma.
I am a Licensed Professional Counselor (LPC) and Licensed Marriage and Family Therapist (LMFT) in the District of Columbia. I have extensive experience working with children and teenagers ages 5-18, as well as adults 18+. I work with individuals experiencing grief, anxiety, depression, ADHD, trauma, and stage of life transitions. I also work with couples and families who are experiencing ineffective communication styles, anxiety, depression, and trauma.
(202) 335-4546 View (202) 335-4546

How does your Therapist compare?

Number of Therapists in 20016

300+

Average cost per session

$190

Therapists in 20016 who prioritize treating:

95% Anxiety
92% Depression
84% Relationship Issues
77% Self Esteem
66% Stress
65% Grief
64% Trauma and PTSD

Average years in practice

15 Years

Top 3 insurances accepted

72% BlueCross and BlueShield
56% CareFirst
38% Cigna and Evernorth

How Therapists in 20016 see their clients

70% In Person and Online
30% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 20016?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.