Therapists in 11952

Welcome ... If you are struggling, feeling overwhelmed, unable to motivate self, feeling isolated, anxious or depressed, in an unhealthy relationship, struggling with low self esteem, and not sure where to turn, I use a holistic approach in my practice and we will start where you are in this moment. You no longer have to face your struggles alone. I provide a strength-based, trauma-informed approach in treatment and look forward to hearing from you so we can begin your healing process.

I help people from all walks of life reduce feelings of overwhelm and discomfort by growing their confidence, achieving their personal goals and being able to bring their best selves to their relationships. Life can be challenging--and we are not meant to go through it without a good support system. I will be part of that support for you, and most importantly, show you how to realize your own internal strengths that you can tap into whenever life throws you a curve ball. You already have everything you need and I can show you how to find it.

Whatever your reasons for seeking therapy, I assure you that no issue is too big or too small to put it out there on the table. Going over it again in your own head can leave you feeling isolated and stuck. Through interaction there can be movement. I approach clients from a strengths perspective - everything you need is already there; it's never, ever, too late to gain the clarity you seek and the life you want. As a Therapist with 25 years of experience, I have specialties in couples counseling and Family Systems Theory. I also specialize in treating anxiety, panic attacks and phobias with my 16-week program.

Do you struggle with being “enough”? Does past trauma, worry, sadness, and/or anger prevent you from living fully in the present? If you are here, chances are you answered yes to one or all of the above. Life can be challenging; traumas and fears come in all forms and one is not more important than the next. People that connect with me are diverse and so are their reasons for seeking therapy. Everything is connected; mind, body, and spirit. We must take care of all to be right with one. Our therapeutic relationship will help you understand your struggles and connect all aspects of your life to find resolution.

Most of us at some point in our lives go through difficult times. You may be feeling depressed or anxious; maybe you're having problems in your relationship, or with your family and friends; or perhaps you feel stagnant or blocked in the pursuit of your goals. Having an attentive and supportive therapist to help you make sense of your experience and discover your unique strengths can make the difference in moving past these obstacles.

In life, our experiences can impact the way we view the world. For those of us who have faced trauma, mental health concerns, loss, and social stigma, the world and its stressors can be overwhelming. I am here to support individuals, couples, and families that are looking for a safe place to work on and prioritize their mental wellness.