Photo of Al Guerra, Marriage & Family Therapist, LMFT
Al Guerra
Marriage & Family Therapist, LMFT
Verified Verified
Dix Hills, NY 11746
If given the privilege to be your therapist, my aim is to help you discover real solutions to your issues and to become a better you. The therapy session is a safe environment, free of judgement, and a sanctuary to express your needs. Together, we can find concrete goals to improve your life and work out any issues you may have. I have helped many couples, individuals & families work through their difficulties, such as anxiety, relational problems, career struggles, abuse, addiction, depression, grief & spirituality. My experience allows me to work instinctively well. Therapy is my passion and it is my honor to collaborate with you!
If given the privilege to be your therapist, my aim is to help you discover real solutions to your issues and to become a better you. The therapy session is a safe environment, free of judgement, and a sanctuary to express your needs. Together, we can find concrete goals to improve your life and work out any issues you may have. I have helped many couples, individuals & families work through their difficulties, such as anxiety, relational problems, career struggles, abuse, addiction, depression, grief & spirituality. My experience allows me to work instinctively well. Therapy is my passion and it is my honor to collaborate with you!
(631) 557-0590 View (631) 557-0590
Photo of David Lesser - Envision Beyond Counseling, Clinical Social Work/Therapist, LCSW
David Lesser - Envision Beyond Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Life is a journey and you will be hard pressed to find a completely smooth path along the way. The hard truth is that life can be filled with difficulties. However, everyone possesses inner strengths to overcome their barriers. I will assist you in bringing out these strengths and adopt healthy coping mechanisms.
Life is a journey and you will be hard pressed to find a completely smooth path along the way. The hard truth is that life can be filled with difficulties. However, everyone possesses inner strengths to overcome their barriers. I will assist you in bringing out these strengths and adopt healthy coping mechanisms.
(631) 402-9978 View (631) 402-9978
Photo of Ann M Champney, Clinical Social Work/Therapist, LCSW
Ann M Champney
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
I have been in the mental health field for over 20 years and I have an extensive background & significant experience in working with: anxiety disorders, depression, grief & loss, relationships, abandonment , self-esteem issues, & PTSD. I am also skilled in doing inner child work. Whether it's marital or individual counseling, I very much value the "creative" process necessary for change and growth. I believe change is a journey we all struggle with. Having help on this journey can be life changing.
I have been in the mental health field for over 20 years and I have an extensive background & significant experience in working with: anxiety disorders, depression, grief & loss, relationships, abandonment , self-esteem issues, & PTSD. I am also skilled in doing inner child work. Whether it's marital or individual counseling, I very much value the "creative" process necessary for change and growth. I believe change is a journey we all struggle with. Having help on this journey can be life changing.
(516) 962-2694 View (516) 962-2694
Photo of Dominique Pagano, Clinical Social Work/Therapist, LCSW
Dominique Pagano
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Online Only
Are you struggling with anxiety, depression, or feelings of anger? Are you feeling stuck in a cycle of triggering or unhelpful thoughts? Are you experiencing a challenging time due to difficult life transitions, daily stressors or troubles with communication? If you are finding it difficult to navigate these challenges, you are not alone! Together, we will work on strategies that allow you to address the root causes of your difficulties, as well as develop solutions that fit into your life while building a strong foundation to get you feeling like the best version of yourself again. I look forward to getting you to that place!
Are you struggling with anxiety, depression, or feelings of anger? Are you feeling stuck in a cycle of triggering or unhelpful thoughts? Are you experiencing a challenging time due to difficult life transitions, daily stressors or troubles with communication? If you are finding it difficult to navigate these challenges, you are not alone! Together, we will work on strategies that allow you to address the root causes of your difficulties, as well as develop solutions that fit into your life while building a strong foundation to get you feeling like the best version of yourself again. I look forward to getting you to that place!
(718) 550-1120 View (718) 550-1120
Photo of Dr. Anita Anglade, Marriage & Family Therapist, PhD, LMFT
Dr. Anita Anglade
Marriage & Family Therapist, PhD, LMFT
Verified Verified
My passion is working with people who desire to elevate their relationships and transform their lives. I am a strengths-based, solution focused, person-centered therapist who thinks systemically. I utilize a collaborative approach with my clients to work through any barriers to self-care and/or reaching goals. My ideal client is someone who cares deeply about the state of the world and wants to better themselves and the world around them. I am a therapist's therapist and a caregiver to those are drained, exhausted and burnt out. I am also a clinical supervisor, who can integrate spirituality and theology into my clinical practice.
My passion is working with people who desire to elevate their relationships and transform their lives. I am a strengths-based, solution focused, person-centered therapist who thinks systemically. I utilize a collaborative approach with my clients to work through any barriers to self-care and/or reaching goals. My ideal client is someone who cares deeply about the state of the world and wants to better themselves and the world around them. I am a therapist's therapist and a caregiver to those are drained, exhausted and burnt out. I am also a clinical supervisor, who can integrate spirituality and theology into my clinical practice.
(516) 920-2595 View (516) 920-2595
Photo of Shelby Alison Saks, Clinical Social Work/Therapist, LCSW-R
Shelby Alison Saks
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Dix Hills, NY 11746
Whether you are looking for help with relationship issues or ways to manage the problems of everyday life, choosing a therapist may be one of the most important decisions you can make. My approach to psychotherapy is to design unique strategies to facilitate rapid and positive change in a supportive environment.
Whether you are looking for help with relationship issues or ways to manage the problems of everyday life, choosing a therapist may be one of the most important decisions you can make. My approach to psychotherapy is to design unique strategies to facilitate rapid and positive change in a supportive environment.
(631) 495-5538 View (631) 495-5538
Photo of William R. Yelen, Clinical Social Work/Therapist, LCSW-R, ACSW, BCD
William R. Yelen
Clinical Social Work/Therapist, LCSW-R, ACSW, BCD
Verified Verified
I have 42 years of experience providing psychotherapy to individuals, couples and families for a wide range of problems including depression, anxiety, relationship, job and school difficulties, loss, trauma and lifestyle changes. I have extensive psychodynamic training and my therapeutic orientation is a synthesis of this background with cognitive-behavioral, interpersonal and relational approaches. My work emphasizes the uniqueness of each individual and the belief that therapy is a collaborative process. With empathy, compassion, yet objectivity, I strive to help people gain/regain a positive sense of self and lead more productive, gratifying lives in their relationships and in their work.
I have 42 years of experience providing psychotherapy to individuals, couples and families for a wide range of problems including depression, anxiety, relationship, job and school difficulties, loss, trauma and lifestyle changes. I have extensive psychodynamic training and my therapeutic orientation is a synthesis of this background with cognitive-behavioral, interpersonal and relational approaches. My work emphasizes the uniqueness of each individual and the belief that therapy is a collaborative process. With empathy, compassion, yet objectivity, I strive to help people gain/regain a positive sense of self and lead more productive, gratifying lives in their relationships and in their work.
(631) 576-4440 View (631) 576-4440
Photo of Mackenzie Brunquell, Creative Arts Therapist, MA, LCAT
Mackenzie Brunquell
Creative Arts Therapist, MA, LCAT
Verified Verified
Waitlist for new clients
I am a dedicated mental health practitioner with experience in treating individuals who have encountered a vast array of symptoms, extensive diagnoses and concerns related to complications of life. In practice, my objective is to provide clients with support and encouragement in a therapeutic environment while guiding individuals to foster personal growth. I am equipped to incorporate American Sign Language and other forms of nonverbal communication when it is deemed appropriate. I strive to offer an environment in which clients feel comfortable and confident in themselves and with the therapeutic services they receive.
I am a dedicated mental health practitioner with experience in treating individuals who have encountered a vast array of symptoms, extensive diagnoses and concerns related to complications of life. In practice, my objective is to provide clients with support and encouragement in a therapeutic environment while guiding individuals to foster personal growth. I am equipped to incorporate American Sign Language and other forms of nonverbal communication when it is deemed appropriate. I strive to offer an environment in which clients feel comfortable and confident in themselves and with the therapeutic services they receive.
(631) 802-2380 View (631) 802-2380
Lisa LoPinto Clinical Psychologist, PC
Psychologist, PhD
Verified Verified
Is your child: Inattentive? Hyperactive? Impulsive? Noncompliant? Defiant? Angry or Hostile? Verbally/Physically Aggressive? Dr. LoPinto treats children and adolescents (ages 2-18) with Attention Deficit Hyperactivity Disorder,Oppositional Defiant Disorder, and other behavioral difficulties, who are experiencing problems at home, at school, and/or with friends. Call Dr. LoPinto or visit her website for more information, and get the help your child deserves to lead a successful and happy life. Together we can develop positive, adaptive behavior in your child!
Is your child: Inattentive? Hyperactive? Impulsive? Noncompliant? Defiant? Angry or Hostile? Verbally/Physically Aggressive? Dr. LoPinto treats children and adolescents (ages 2-18) with Attention Deficit Hyperactivity Disorder,Oppositional Defiant Disorder, and other behavioral difficulties, who are experiencing problems at home, at school, and/or with friends. Call Dr. LoPinto or visit her website for more information, and get the help your child deserves to lead a successful and happy life. Together we can develop positive, adaptive behavior in your child!
(631) 210-5181 View (631) 210-5181
Photo of Jennifer W Hochberg, Licensed Master Social Worker, LMSW
Jennifer W Hochberg
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
No one is exempt from the struggles and challenges of life; that comes with living a life. And no matter how much someone else’s life may seem perfect (or just way better than ours), everyone is struggling in their own way. My goal as a therapist is to support clients as they navigate the challenges of life. Taking a strengths-based, person-centered approach, I will accompany you on this journey of self-discovery as we work towards addressing your individual therapy goals, whether those goals include making behavioral or emotional changes in your life, or learning to reframe responses to the things we cannot change.
No one is exempt from the struggles and challenges of life; that comes with living a life. And no matter how much someone else’s life may seem perfect (or just way better than ours), everyone is struggling in their own way. My goal as a therapist is to support clients as they navigate the challenges of life. Taking a strengths-based, person-centered approach, I will accompany you on this journey of self-discovery as we work towards addressing your individual therapy goals, whether those goals include making behavioral or emotional changes in your life, or learning to reframe responses to the things we cannot change.
(516) 689-1030 View (516) 689-1030
Photo of Areeba Babar, Mental Health Counselor, LMHC, CASAC 2, NCC
Areeba Babar
Mental Health Counselor, LMHC, CASAC 2, NCC
Verified Verified
3 Endorsed
Online Only
Have you been struggling with how you're feeling and seeing it affect your wellness, your relationships, or your life? Have you been experiencing sadness, hurt, self-doubt, or are just trying to find balance and peace? Letting someone in can be scary but given the privilege, I would love to be able to walk with you in your journey towards personal healing. Being provided with a safe, non-judgemental space to be comfortable and vulnerable, what you're able to do will be beautiful.
Have you been struggling with how you're feeling and seeing it affect your wellness, your relationships, or your life? Have you been experiencing sadness, hurt, self-doubt, or are just trying to find balance and peace? Letting someone in can be scary but given the privilege, I would love to be able to walk with you in your journey towards personal healing. Being provided with a safe, non-judgemental space to be comfortable and vulnerable, what you're able to do will be beautiful.
(631) 515-6946 View (631) 515-6946
Photo of Amanda Lea Grodewald - Adler, Psychologist, PsyD
Amanda Lea Grodewald - Adler
Psychologist, PsyD
Verified Verified
I am a licensed psychologist specializing in CBT for children, adolescents, and adults. I am dedicated to offering state-of-the-art, scientifically-proven psychotherapy for a wide range of emotional and behavioral concerns. I provide individualized assessment and customized treatment plans with measurable goals so that therapy is short-term, and signs of progress are clear to all. I offer individual therapy, group therapy, and psychoeducational testing. Additionally, I run a specialized treatment program for insomnia. I am part of a group psychotherapy practice servicing the mental health needs of the community in central Suffolk County, NY.
I am a licensed psychologist specializing in CBT for children, adolescents, and adults. I am dedicated to offering state-of-the-art, scientifically-proven psychotherapy for a wide range of emotional and behavioral concerns. I provide individualized assessment and customized treatment plans with measurable goals so that therapy is short-term, and signs of progress are clear to all. I offer individual therapy, group therapy, and psychoeducational testing. Additionally, I run a specialized treatment program for insomnia. I am part of a group psychotherapy practice servicing the mental health needs of the community in central Suffolk County, NY.
(631) 707-9122 View (631) 707-9122
Timothy Cai
Counselor, LMHC
Verified Verified
Dix Hills, NY 11746
Sometimes we can feel plagued or burdened by our thoughts and feelings, and at the same time we may have difficulty talking about them. You might believe that if you did, people may judge or not care. You might even have a hard time pinpointing what exactly your thoughts or feelings are in the first place, despite how much they trouble you. As such, we can feel stuck in a state of discontent or distress, not knowing how to get out or believing if we even can, despite how much we may want to.
Sometimes we can feel plagued or burdened by our thoughts and feelings, and at the same time we may have difficulty talking about them. You might believe that if you did, people may judge or not care. You might even have a hard time pinpointing what exactly your thoughts or feelings are in the first place, despite how much they trouble you. As such, we can feel stuck in a state of discontent or distress, not knowing how to get out or believing if we even can, despite how much we may want to.
(631) 641-7116 View (631) 641-7116
Photo of Diane J Gutman, Clinical Social Work/Therapist, LCSW
Diane J Gutman
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Whether you are new to therapy or seeking out a new therapist, finding a supportive and comfortable environment to work towards lasting change can be overwhelming. I am a warm and caring therapist who will help you to address issues in your life that are causing stress, anxiety, and depression, and to work towards a positive outcome. I have been practicing psychotherapy as a licensed clinical social worker for over 30 years, working with individuals, couples, and families. I believe in solution-focused psychotherapy dealing with the here and now and using the past as a lens through which to understand the present.
Whether you are new to therapy or seeking out a new therapist, finding a supportive and comfortable environment to work towards lasting change can be overwhelming. I am a warm and caring therapist who will help you to address issues in your life that are causing stress, anxiety, and depression, and to work towards a positive outcome. I have been practicing psychotherapy as a licensed clinical social worker for over 30 years, working with individuals, couples, and families. I believe in solution-focused psychotherapy dealing with the here and now and using the past as a lens through which to understand the present.
(516) 595-0733 View (516) 595-0733
Photo of Valerie Chamberlain, Clinical Social Work/Therapist, LCSW
Valerie Chamberlain
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
I am a Licensed Clinical Social Worker with 16 years experience working with adolescents, adults, couples and families who are experiencing challenges in their lives. I specialize in working with clients that are having difficulty coping with anxiety, feelings of depressed mood, relationship issues, dealing with past trauma as well as difficulties with life transitions. I utilize a variety of techniques and skills from different therapeutic modalities that help to improve coping skills, reduce stress and conflict, increase self confidence, strengthen relationships and enable people to enjoy a more fulfilling life.
I am a Licensed Clinical Social Worker with 16 years experience working with adolescents, adults, couples and families who are experiencing challenges in their lives. I specialize in working with clients that are having difficulty coping with anxiety, feelings of depressed mood, relationship issues, dealing with past trauma as well as difficulties with life transitions. I utilize a variety of techniques and skills from different therapeutic modalities that help to improve coping skills, reduce stress and conflict, increase self confidence, strengthen relationships and enable people to enjoy a more fulfilling life.
(516) 862-3996 View (516) 862-3996
Photo of Valisa Singh - New Page Mental Health Counseling PLLC, Counselor, LMHC, CASAC M, CRC
New Page Mental Health Counseling PLLC
Counselor, LMHC, CASAC M, CRC
Verified Verified
2 Endorsed
Online Only
Are you ready to start a new chapter of your life? It’s challenging to feel sad, anxious, indecisive, and unbalanced. Sometimes it’s just exhausting and lonely. Whether you want to find happiness again, feel confident, control your behaviors, and see your path, it’s possible! I like to think of life as a book. You have pages of experience that influence your life, but you can turn to a new page and live the life you want. I have helped people with their career paths, move towards abstinence from addictive behaviors, and break the cycle of feeling depressed and anxious for fulfillment and confidence.
Are you ready to start a new chapter of your life? It’s challenging to feel sad, anxious, indecisive, and unbalanced. Sometimes it’s just exhausting and lonely. Whether you want to find happiness again, feel confident, control your behaviors, and see your path, it’s possible! I like to think of life as a book. You have pages of experience that influence your life, but you can turn to a new page and live the life you want. I have helped people with their career paths, move towards abstinence from addictive behaviors, and break the cycle of feeling depressed and anxious for fulfillment and confidence.
(646) 863-6958 View (646) 863-6958
Photo of Linda A Wilk, Clinical Social Work/Therapist, LCSW
Linda A Wilk
Clinical Social Work/Therapist, LCSW
Verified Verified
Dix Hills, NY 11746
I believe everyone struggle with emotional issues during their lifetime and can benefit from therapy. I strive to create a warm, inviting and safe environment to explore those issues. I specialize in mood disorders, trauma issues, PTSD and substance abuse. I have over 30 years experience helping individuals and couples work through the struggles of daily life and address any underlying emotions or behaviors that effect obtaining balance and success. I am an active listener; I provide extensive feedback and education regarding genetic, emotional and family of origin factors that contribute or interfere with emotional well-being.
I believe everyone struggle with emotional issues during their lifetime and can benefit from therapy. I strive to create a warm, inviting and safe environment to explore those issues. I specialize in mood disorders, trauma issues, PTSD and substance abuse. I have over 30 years experience helping individuals and couples work through the struggles of daily life and address any underlying emotions or behaviors that effect obtaining balance and success. I am an active listener; I provide extensive feedback and education regarding genetic, emotional and family of origin factors that contribute or interfere with emotional well-being.
(631) 593-0239 View (631) 593-0239
Photo of Jacquelyn Jackson - Tidewater Mental Health Counseling, Counselor, LMHC-D
Tidewater Mental Health Counseling
Counselor, LMHC-D
Verified Verified
1 Endorsed
Online Only
Although the heart of our practice lies in personal connection, we utilize evidence based modalities that are tailored to create a treatment plan and therapeutic encounter specific to your needs. An important cornerstone of our practice is providing affirming care to those who identify as LGBTQ+. We specialize in the treatment of PTSD and eating disorders, with enough knowledge and expertise to treat co-occurrences and generalized chronic conditions. Let’s start your journey toward sustained recovery with genuine connection, a little bit of laughter and an individualized action-oriented plan.
Although the heart of our practice lies in personal connection, we utilize evidence based modalities that are tailored to create a treatment plan and therapeutic encounter specific to your needs. An important cornerstone of our practice is providing affirming care to those who identify as LGBTQ+. We specialize in the treatment of PTSD and eating disorders, with enough knowledge and expertise to treat co-occurrences and generalized chronic conditions. Let’s start your journey toward sustained recovery with genuine connection, a little bit of laughter and an individualized action-oriented plan.
(516) 970-5288 View (516) 970-5288
Photo of Carly Riegler, Licensed Master Social Worker, LMSW
Carly Riegler
Licensed Master Social Worker, LMSW
Verified Verified
I know life can throw some pretty mean curveballs. Life can get extremely difficult to navigate, causing stress, anxiety, depression, and anger. Seeking support can be overwhelming, but you don't have to face it alone. As a therapist I will help you gain insight, develop coping strategies and foster personal growth to be the very best version of yourself, all while fostering a deep sense of trust and understanding in a safe and empathetic environment. My passion is working with adolescents, young adults and adults who feel that they are struggling with anxiety, depression, self-esteem issues and everyday stressors.
I know life can throw some pretty mean curveballs. Life can get extremely difficult to navigate, causing stress, anxiety, depression, and anger. Seeking support can be overwhelming, but you don't have to face it alone. As a therapist I will help you gain insight, develop coping strategies and foster personal growth to be the very best version of yourself, all while fostering a deep sense of trust and understanding in a safe and empathetic environment. My passion is working with adolescents, young adults and adults who feel that they are struggling with anxiety, depression, self-esteem issues and everyday stressors.
(516) 202-5003 View (516) 202-5003
Photo of Kristina Murani Burke, Psychologist, PhD
Kristina Murani Burke
Psychologist, PhD
Verified Verified
Online Only
Not accepting new clients
I am passionate about helping others gain self-awareness and learn skills to overcome life's challenges. My approach to therapy is led by the belief that meaningful and long-lasting change is best achieved within a safe and trusting healing space. I strive to create an inviting and nonjudgmental atmosphere where you can safely explore all aspects of yourself and your experiences. My role as a psychologist is to support you in better understanding your concerns, while empowering you to reach your personal goals and live a fulfilling life.
I am passionate about helping others gain self-awareness and learn skills to overcome life's challenges. My approach to therapy is led by the belief that meaningful and long-lasting change is best achieved within a safe and trusting healing space. I strive to create an inviting and nonjudgmental atmosphere where you can safely explore all aspects of yourself and your experiences. My role as a psychologist is to support you in better understanding your concerns, while empowering you to reach your personal goals and live a fulfilling life.
(646) 941-8461 View (646) 941-8461
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See more therapy options for 11746

How does your Therapist compare?

Number of Therapists in 11746

200+

Average cost per session

$150

Therapists in 11746 who prioritize treating:

96% Anxiety
92% Depression
78% Self Esteem
76% Relationship Issues
72% Coping Skills
61% Trauma and PTSD
60% Family Conflict

Average years in practice

16 Years

Top 3 insurances accepted

84% Aetna
80% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in 11746 see their clients

75% In Person and Online
25% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 11746?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.