Jessica Ostad
Counselor, MA, LMHC
Verified by Psychology Today Verified by Psychology Today
Boca Raton, FL 33433
Let's Connect (561) 220-3097
We may be unaware of it, but we cannot help but be shaped by our relationships and experiences, especially from our childhood, which means that current patterns of behavior and emotions will originate from our past. Working in collaboration we can explore your current difficulties, personal beliefs and values, find ways to help you cope, and uncover the connection between your past and present experience.
Should we decide to work together, I will give you my full attention, a safe place to express yourself, and my knowledge and experience to give you as much support as I can. I may offer you a different perspective, I may challenge you in a supportive way, and I may suggest various coping strategies so that you can start to make the changes that you want.
The exploration undertaken in therapy will give you a deeper understanding of what you are feeling and why, and can help you to make effective, positive and lasting change.
Call or Email Jessica Ostad now for a free 15 minute consultation - (561) 220-3097
Let's Connect (561) 220-3097
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Mastercard, Venmo, Visa, Zelle
Insurance
- Aetna
- Cigna and Evernorth
- Empire BlueCross BlueShield
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (561) 220-3097
Jessica Ostad
Counselor, MA, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of New York / 008442 Jessica OstadLicense state differs from primary location state.
- In Practice for 9 Years
- License: Florida MH 19192 / 2021
- Attended Hofstra University, Master of Arts in Mental Health Counseling, Graduated 2014
Feel free to ask about qualifications and training experience. Email or (561) 220-3097
Jessica Ostad
Counselor, MA, LMHC
Specialties and Expertise
Top Specialties
- Life Transitions
- Anxiety
- Stress
Expertise
- Addiction
- ADHD
- Anger Management
- Behavioral Issues
- Career Counseling
- Codependency
- Coping Skills
- Depression
- Grief
- Life Coaching
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Weight Loss
- Women's Issues
Do these issues align with your needs? Email or (561) 220-3097
Jessica Ostad
Counselor, MA, LMHC
Client Focus
Age
Adults
Participants
Individuals ,
Couples
I also speak
Farsi
Religion
Jewish
Age
Adults
Participants
Individuals ,
Couples
I also speak
Farsi
Religion
Jewish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Eclectic
- Experiential Therapy
- Family Systems
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Strength-Based
Ask about what different forms of therapy will be like. Email or (561) 220-3097
Jessica Ostad
Counselor, MA, LMHC
Location
Primary Location
Jessica Ostad Mental Health Counseling, PLLC
Boca Raton, FL 33433
(561) 220-3097Email me
Additional Location
Boca Raton, FL 33433
(561) 220-3097Nearby Areas
Counties
Call for a free consultation now - (561) 220-3097
Jessica Ostad
Counselor, MA, LMHC
Last Modified: 12 Oct 2023