Photo of Gianpaul Hernandez, LCSW, LICSW, Clinical Social Work/Therapist
Gianpaul Hernandez
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Jamaica, NY 11435  (Online Only)
Hi all, my name is Gianpaul Hernandez LICSW. I have over 10 years of experience in the mental health field. I specialize in ADHD/ Life Coaching with a heavy focus on overcoming executive dysfunction, as well as Depression, Anxiety, trauma, life transitions, issues concerning self-esteem and will assist you in finding the road to acceptance and healing. I provide a non-judgmental, safe, direct, educational and transparent environment so that you are able to express your concerns freely and comfortably. My goal is to empower you to develop the insight and learn the skills you may need to manage your challenges and achieve your goals.
Hi all, my name is Gianpaul Hernandez LICSW. I have over 10 years of experience in the mental health field. I specialize in ADHD/ Life Coaching with a heavy focus on overcoming executive dysfunction, as well as Depression, Anxiety, trauma, life transitions, issues concerning self-esteem and will assist you in finding the road to acceptance and healing. I provide a non-judgmental, safe, direct, educational and transparent environment so that you are able to express your concerns freely and comfortably. My goal is to empower you to develop the insight and learn the skills you may need to manage your challenges and achieve your goals.
(347) 983-2573 View (347) 983-2573
Photo of Dorinda Rogers Madera - Seeds of Empowerment Mental Health Counseling, LMHC, Counselor
Seeds of Empowerment Mental Health Counseling
Counselor, LMHC
Verified Verified
Jamaica, NY 11435  (Online Only)
Whether we are searching for complete happiness; trying to find our life’s purpose or just trying to gather the strength to make it through one more day, we all want to live our most fulfilling lives with less doubt and worry and more fun, love and happiness. It is okay to need someone to talk to outside of our everyday lives in order to open up or gain a new perspective on the stressors we are dealing with. Therapy can be a very powerful experience, and I am intentional about building genuine connections with my clients - we work as a team in our sessions.
Whether we are searching for complete happiness; trying to find our life’s purpose or just trying to gather the strength to make it through one more day, we all want to live our most fulfilling lives with less doubt and worry and more fun, love and happiness. It is okay to need someone to talk to outside of our everyday lives in order to open up or gain a new perspective on the stressors we are dealing with. Therapy can be a very powerful experience, and I am intentional about building genuine connections with my clients - we work as a team in our sessions.
(347) 923-6037 View (347) 923-6037
Photo of Dr. Nicole Benjamin, LCSW-R, PsyD, Clinical Social Work/Therapist
Dr. Nicole Benjamin
Clinical Social Work/Therapist, LCSW-R, PsyD
Verified Verified
Jamaica, NY 11435  (Online Only)
Imagine your life being fulfilled with a sense of peace and contentment. In order to achieve this you need a therapist that is insightful, and has a sound clinical foundation. It would always be my intent to assist you in becoming the individual you want to be without the residue of your past defining you. Trauma is real and unfortunately it can prevent you from unleashing your inner self, and becoming a productive individual reaching your potential. Are you ready to become the person you want to be, and work with a highly skilled therapist that provides guidance and empathy with compassion.
Imagine your life being fulfilled with a sense of peace and contentment. In order to achieve this you need a therapist that is insightful, and has a sound clinical foundation. It would always be my intent to assist you in becoming the individual you want to be without the residue of your past defining you. Trauma is real and unfortunately it can prevent you from unleashing your inner self, and becoming a productive individual reaching your potential. Are you ready to become the person you want to be, and work with a highly skilled therapist that provides guidance and empathy with compassion.
(718) 400-6829 View (718) 400-6829
Photo of Tanisha Browne, LMHC, Counselor
Tanisha Browne
Counselor, LMHC
Verified Verified
Jamaica, NY 11435  (Online Only)
My ideal client is a teenager, young adult, or adult who is facing significant life transitions or navigating complex life challenges. They seek practical steps and support to manage these changes effectively. They aspire to adopt a holistic approach to life, aiming to see the bigger picture and integrate various aspects of their well-being. They want guidance in balancing different areas of their life, understanding their purpose, and making informed decisions that align with their values and long-term goals. Their ultimate aim is to lead a more fulfilling, balanced, and meaningful life.
My ideal client is a teenager, young adult, or adult who is facing significant life transitions or navigating complex life challenges. They seek practical steps and support to manage these changes effectively. They aspire to adopt a holistic approach to life, aiming to see the bigger picture and integrate various aspects of their well-being. They want guidance in balancing different areas of their life, understanding their purpose, and making informed decisions that align with their values and long-term goals. Their ultimate aim is to lead a more fulfilling, balanced, and meaningful life.
(929) 419-4401 View (929) 419-4401
Photo of Tantenisha James, LMHC, Counselor
Tantenisha James
Counselor, LMHC
Verified Verified
Jamaica, NY 11435  (Online Only)
I graduated from Pace University with my Master's Degree as a Licensed Mental Health Therapist and Substance Abuse Counselor. I do not believe in a one-size-fits-all approach to therapy as each individual has specific treatment needs as each person's experiences and the emotional impact of those experiences are unique to that individual. This is why my theoretical approach is humanistic and client-centered. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, Adler, and Gestalt.
I graduated from Pace University with my Master's Degree as a Licensed Mental Health Therapist and Substance Abuse Counselor. I do not believe in a one-size-fits-all approach to therapy as each individual has specific treatment needs as each person's experiences and the emotional impact of those experiences are unique to that individual. This is why my theoretical approach is humanistic and client-centered. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, Adler, and Gestalt.
(585) 440-7934 View (585) 440-7934
Photo of Orlando Bosch, LCSW, Clinical Social Work/Therapist
Orlando Bosch
Clinical Social Work/Therapist, LCSW
Verified Verified
Briarwood, NY 11435  (Online Only)
The individual can be struggling with life challenges that have left them feeling sad and despair while holding on to the status quo. Everyone wants the freedom to be themselves to reach their goals and dreams. I can assist with the process to improve emotional health no matter where you are in life. I work to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. And through the use of evidence based strategies, I can support with developing confidence and reinforcing mental toughness.
The individual can be struggling with life challenges that have left them feeling sad and despair while holding on to the status quo. Everyone wants the freedom to be themselves to reach their goals and dreams. I can assist with the process to improve emotional health no matter where you are in life. I work to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. And through the use of evidence based strategies, I can support with developing confidence and reinforcing mental toughness.
(929) 810-4941 View (929) 810-4941
Photo of Dr. Nicole Benjamin - Epiphany-Consulting-Solutions, LCSW-R, PsyD, Clinical Social Work/Therapist
Epiphany-Consulting-Solutions
Clinical Social Work/Therapist, LCSW-R, PsyD
Verified Verified
Jamaica, NY 11435  (Online Only)
There are life circumstances that we have no control over, and we attempt to bring understanding into our existence. It is a compassionate, and a clinically well-developed individual such as myself that can assist you in navigating through life. The main purpose is to help an individual process and heal from life's challenges. I have the experience of working with depression, PTSD, anxiety, and bipolar condition for over thirty years. I have been extensively trained in cognitive behavioral therapy. In which I can develop various strategies through Coaching.
There are life circumstances that we have no control over, and we attempt to bring understanding into our existence. It is a compassionate, and a clinically well-developed individual such as myself that can assist you in navigating through life. The main purpose is to help an individual process and heal from life's challenges. I have the experience of working with depression, PTSD, anxiety, and bipolar condition for over thirty years. I have been extensively trained in cognitive behavioral therapy. In which I can develop various strategies through Coaching.
(347) 472-1931 View (347) 472-1931
Photo of Saidah Chambers, PhD, Psychologist
Saidah Chambers
Psychologist, PhD
Verified Verified
2 Endorsed
Briarwood, NY 11435  (Online Only)
For many, feeling stagnant in personal and professional relationships is an indicator that something needs to change, however, knowing how and where to start can be confusing. As a licensed clinical psychologist, I offer precise guidance to bring clarity around recurrent unworkable patterns in your life so you can become more connected with what’s really important to you. I specialize in working with adults impacted by a range of difficulties including anxiety, depression, relationship issues, loss, trauma, sexual and gender identity exploration, creative stagnation, and life transitions.
For many, feeling stagnant in personal and professional relationships is an indicator that something needs to change, however, knowing how and where to start can be confusing. As a licensed clinical psychologist, I offer precise guidance to bring clarity around recurrent unworkable patterns in your life so you can become more connected with what’s really important to you. I specialize in working with adults impacted by a range of difficulties including anxiety, depression, relationship issues, loss, trauma, sexual and gender identity exploration, creative stagnation, and life transitions.
(718) 416-9528 View (718) 416-9528
Photo of Paul Cohen - Paul Cohen, LCSW, Clinical Social Work/Therapist
Paul Cohen, LCSW
Clinical Social Work/Therapist
Verified Verified
Briarwood, NY 11435
While change is difficult, it is never too late! My clients have ranged in age through 97. I see both individuals and families dealing with a large spectrum of emotional issues. I am warm, encouraging, a strong motivator, and honor each individual's unique characteristics and strengths. To that end, I try to tailor my methods to the individual needs of the client - utilizing psychodynamic, humanistic and cognitive behavioral therapy modes. As a feature of my practice, I make house calls to elderly or infirm clients in my local area.
While change is difficult, it is never too late! My clients have ranged in age through 97. I see both individuals and families dealing with a large spectrum of emotional issues. I am warm, encouraging, a strong motivator, and honor each individual's unique characteristics and strengths. To that end, I try to tailor my methods to the individual needs of the client - utilizing psychodynamic, humanistic and cognitive behavioral therapy modes. As a feature of my practice, I make house calls to elderly or infirm clients in my local area.
(917) 905-8951 View (917) 905-8951
Photo of Nelson Ho, LCSW, Clinical Social Work/Therapist
Nelson Ho
Clinical Social Work/Therapist, LCSW
Verified Verified
Jamaica, NY 11435  (Online Only)
In a session together we will shift feelings of overwhelmed, stress and any adjustment, transition concerns with tenderness, and engaged compassion. We are present with your range of emotions, in an open, curious, empathetic expansive space and we aim to tap into your innate wisdom through insight, humor and joy; and if need be actionable steps. I hope that each session will be restorative, empowering, insightful and powerful in aiding you to identify your values and integrating them organically in your life. I also offer brief/time-limited/1-3 sessions if that is your need.
In a session together we will shift feelings of overwhelmed, stress and any adjustment, transition concerns with tenderness, and engaged compassion. We are present with your range of emotions, in an open, curious, empathetic expansive space and we aim to tap into your innate wisdom through insight, humor and joy; and if need be actionable steps. I hope that each session will be restorative, empowering, insightful and powerful in aiding you to identify your values and integrating them organically in your life. I also offer brief/time-limited/1-3 sessions if that is your need.
(385) 501-1435 View (385) 501-1435
Photo of Dana Alexis Newton, LCSW, C-PD, C-DBT, C-SWHC, Clinical Social Work/Therapist
Dana Alexis Newton
Clinical Social Work/Therapist, LCSW, C-PD, C-DBT, C-SWHC
Verified Verified
1 Endorsed
Briarwood, NY 11435  (Online Only)
As a clinical social work therapist, my mission is to help individuals overcome the challenges of life stressors. I understand that these stressors can be overwhelming and debilitating, and I am dedicated to providing a safe and supportive space where my clients can explore their emotions and develop coping skills to improve their overall well-being. My approach to therapy is rooted in empathy, respect, and collaboration. I believe that each person has unique strengths and experiences that shape their individual journey, and I strive to honor these differences by tailoring treatment to meet their specific needs.
As a clinical social work therapist, my mission is to help individuals overcome the challenges of life stressors. I understand that these stressors can be overwhelming and debilitating, and I am dedicated to providing a safe and supportive space where my clients can explore their emotions and develop coping skills to improve their overall well-being. My approach to therapy is rooted in empathy, respect, and collaboration. I believe that each person has unique strengths and experiences that shape their individual journey, and I strive to honor these differences by tailoring treatment to meet their specific needs.
(929) 339-1896 View (929) 339-1896
Photo of Juan Ceron, LCSW, Clinical Social Work/Therapist
Juan Ceron
Clinical Social Work/Therapist, LCSW
Verified Verified
Jamaica, NY 11435
I am a Licensed Clinical Social Worker providing Psychotherapy for over nine years at a community outpatient mental health clinic working in a multicultural environment. My experience encorporates treating clients with depression, anxiety, panic attacks, schizophrenia, bi-polar and adjustment disorders, current and past unresolved trauma and grief. I incorporate an eclectic model approach using techniques from rational emotive behavioral therapy, behavioral, dialectic behavior theory, client centered, crisis interventions, and trauma focused.
I am a Licensed Clinical Social Worker providing Psychotherapy for over nine years at a community outpatient mental health clinic working in a multicultural environment. My experience encorporates treating clients with depression, anxiety, panic attacks, schizophrenia, bi-polar and adjustment disorders, current and past unresolved trauma and grief. I incorporate an eclectic model approach using techniques from rational emotive behavioral therapy, behavioral, dialectic behavior theory, client centered, crisis interventions, and trauma focused.
(347) 625-1149 View (347) 625-1149
Photo of Amanda Nelson - Empathic Touch Counseling Services, LCSW, PLLC, LCSW, Clinical Social Work/Therapist
Empathic Touch Counseling Services, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Briarwood, NY 11435  (Online Only)
Sometimes life can be....overwhelming, to say the least. If you are looking for assistance in navigating through some of life's obstacles and are ready to unveil the best version of yourself, then you've come to the right place. I don't have an "ideal" client as everyone comes from different walks of life, but someone who is open-minded and willing to challenge themselves along this journey to positive mental health will undoubtedly have the best outcomes through our work together.
Sometimes life can be....overwhelming, to say the least. If you are looking for assistance in navigating through some of life's obstacles and are ready to unveil the best version of yourself, then you've come to the right place. I don't have an "ideal" client as everyone comes from different walks of life, but someone who is open-minded and willing to challenge themselves along this journey to positive mental health will undoubtedly have the best outcomes through our work together.
(718) 841-0580 View (718) 841-0580
Photo of Karen Ann S Amin, LCSW, Clinical Social Work/Therapist
Karen Ann S Amin
Clinical Social Work/Therapist, LCSW
Verified Verified
Jamaica, NY 11435  (Online Only)
Life experiences can be difficult to understand and navigate. Often one needs extra support and guidance through a challenging situation or sometimes one may move in a completely new direction, I provide a warm, caring and accepting environment that allows you to explore, process and learn effective ways of expressing yourself and interacting with others in your own unique way. We will collaborate in finding options and best possible solutions that fits your values in life while figuring out what is most important to you.
Life experiences can be difficult to understand and navigate. Often one needs extra support and guidance through a challenging situation or sometimes one may move in a completely new direction, I provide a warm, caring and accepting environment that allows you to explore, process and learn effective ways of expressing yourself and interacting with others in your own unique way. We will collaborate in finding options and best possible solutions that fits your values in life while figuring out what is most important to you.
(347) 527-4548 View (347) 527-4548
Photo of Nadja Taffe, MS, LCMHC
Nadja Taffe
MS, LCMHC
Verified Verified
3 Endorsed
Jamaica, NY 11435  (Online Only)
I may look like your homegirl and will at times feel like your friend. Although I am not either, I am a down-to-earth and personable therapist who provides a judgement-free free safe space for all my clients. I also allow sessions to be open and free while implementing healthy boundaries so the healing process can be done harmoniously and efficiently.
I may look like your homegirl and will at times feel like your friend. Although I am not either, I am a down-to-earth and personable therapist who provides a judgement-free free safe space for all my clients. I also allow sessions to be open and free while implementing healthy boundaries so the healing process can be done harmoniously and efficiently.
View
Photo of Nicole Benjamin - Resolution Counseling Services (RCS), LCSW-R, PsyD, Dr, Clinical Social Work/Therapist
Resolution Counseling Services (RCS)
Clinical Social Work/Therapist, LCSW-R, PsyD, Dr
Verified Verified
Jamaica, NY 11435  (Online Only)
Resolution Counseling Services, LLC (RCS) is a Teletherapy Group Practice that provides a variety of Psychotherapeutic interventions and Counseling services for individuals, couples, families and groups. At RCS, our clinicians provide a conducive nonjudgmental environment to help you explore any challenges you might face and identify a solution. Your journey in life will be supported.
Resolution Counseling Services, LLC (RCS) is a Teletherapy Group Practice that provides a variety of Psychotherapeutic interventions and Counseling services for individuals, couples, families and groups. At RCS, our clinicians provide a conducive nonjudgmental environment to help you explore any challenges you might face and identify a solution. Your journey in life will be supported.
(347) 220-8774 View (347) 220-8774
Photo of Gloria Sanchez, LCSW, Clinical Social Work/Therapist
Gloria Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Briarwood, NY 11435  (Online Only)
I have experience working in community non for profits as well as out patient hospital based treatment working with individuals who experience depression, anxiety, trauma, schizophrenia, bipolar disorder, abuse, and difficulties in adjustments to difficult life situations. My approach is trauma, solution focused, and strengths based drawing from an eclectic style of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy ( ACT)
I have experience working in community non for profits as well as out patient hospital based treatment working with individuals who experience depression, anxiety, trauma, schizophrenia, bipolar disorder, abuse, and difficulties in adjustments to difficult life situations. My approach is trauma, solution focused, and strengths based drawing from an eclectic style of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy ( ACT)
(347) 657-6406 View (347) 657-6406
Photo of Atalia Lyte, LMHC, C-DBT
Atalia Lyte
Licensed Mental Health Counselor, LMHC, C-DBT
Verified Verified
Jamaica, NY 11435  (Online Only)
Look at you making steps toward being a better version of yourself! As your therapist, I will help further develop your voice and identity & understand how your experiences (both good and bad) shape you. Whether you want to feel less anxious or depressed, understand patterns in your relationships, or need an outlet to process, I am dedicated to meeting you where you are at. We will embrace the messy, identify moments of gratitude, challenge distortions getting in the way and learn new coping skills. My name is Atalia Lyte, LMHC and I look forward to being part of your journey to finding a better you.
Look at you making steps toward being a better version of yourself! As your therapist, I will help further develop your voice and identity & understand how your experiences (both good and bad) shape you. Whether you want to feel less anxious or depressed, understand patterns in your relationships, or need an outlet to process, I am dedicated to meeting you where you are at. We will embrace the messy, identify moments of gratitude, challenge distortions getting in the way and learn new coping skills. My name is Atalia Lyte, LMHC and I look forward to being part of your journey to finding a better you.
(845) 415-1266 View (845) 415-1266
Photo of Thomas J. Phillips, LCSW, CASAC, Clinical Social Work/Therapist
Thomas J. Phillips
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
1 Endorsed
Jamaica, NY 11435
HAVE YOU OR OTHERS HAD CONCERNS ABOUT YOUR ALCOHOL USE? WHEN FEELING ANGRY OR FRUSTRATED DO YOU USE ALCOHOL OR OTHER DRUGS TO HELP RELIEVE YOUR NEGATIVE FEELINGS? Misusing alcohol, drugs, food or engaging in behaviors like excessive gambling or shopping to cope with strong emotions, may become habitual and as problematic as the negative feelings they are meant to alleviate.
HAVE YOU OR OTHERS HAD CONCERNS ABOUT YOUR ALCOHOL USE? WHEN FEELING ANGRY OR FRUSTRATED DO YOU USE ALCOHOL OR OTHER DRUGS TO HELP RELIEVE YOUR NEGATIVE FEELINGS? Misusing alcohol, drugs, food or engaging in behaviors like excessive gambling or shopping to cope with strong emotions, may become habitual and as problematic as the negative feelings they are meant to alleviate.
(718) 608-6111 View (718) 608-6111
Photo of Raven Perera, LMSW, Clinical Social Work/Therapist
Raven Perera
Clinical Social Work/Therapist, LMSW
Verified Verified
Jamaica, NY 11435  (Online Only)
In life we are never fully prepared for the challenges that we face as an adult, yet we do our best to push through these hurdles, collecting life lessons along the way. An unexpected turn of events can either make you or break you, but at the end we rise to the occasion; we seek resources for support that aid us in becoming stronger. You have taken the first step, which is the biggest step, in having the courage to seek therapy, that shows your resiliency.
In life we are never fully prepared for the challenges that we face as an adult, yet we do our best to push through these hurdles, collecting life lessons along the way. An unexpected turn of events can either make you or break you, but at the end we rise to the occasion; we seek resources for support that aid us in becoming stronger. You have taken the first step, which is the biggest step, in having the courage to seek therapy, that shows your resiliency.
(347) 848-1002 View (347) 848-1002
1

How does your Therapist compare?

Number of Therapists in 11435

30+

Average cost per session

$150

Therapists in 11435 who prioritize treating:

88% Anxiety
81% Depression
75% Coping Skills
72% Relationship Issues
69% Stress
63% Anger Management
63% Family Conflict

Average years in practice

12 Years

Top 3 insurances accepted

96% Aetna
81% Cigna and Evernorth
74% UnitedHealthcare UHC | UBH

How Therapists in 11435 see their clients

81% Online Only
19% In Person and Online

Gender breakdown

76% Female
24% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 11435?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.