Therapists in Briarwood, NY

Photo of Paul Cohen, LCSW, Clinical Social Work/Therapist in Briarwood, NY
Paul Cohen, LCSW
Clinical Social Work/Therapist
Verified Verified
Briarwood, NY 11435
While change is difficult, it is never too late! My clients have ranged in age through 97. I see both individuals and families dealing with a large spectrum of emotional issues. I am warm, encouraging, a strong motivator, and honor each individual's unique characteristics and strengths. To that end, I try to tailor my methods to the individual needs of the client - utilizing psychodynamic, humanistic and cognitive behavioral therapy modes. As a feature of my practice, I make house calls to elderly or infirm clients in my local area.
While change is difficult, it is never too late! My clients have ranged in age through 97. I see both individuals and families dealing with a large spectrum of emotional issues. I am warm, encouraging, a strong motivator, and honor each individual's unique characteristics and strengths. To that end, I try to tailor my methods to the individual needs of the client - utilizing psychodynamic, humanistic and cognitive behavioral therapy modes. As a feature of my practice, I make house calls to elderly or infirm clients in my local area.
(917) 905-8951 View (917) 905-8951
Photo of Empathic Touch Counseling Services, LCSW, PLLC, Clinical Social Work/Therapist in Briarwood, NY
Empathic Touch Counseling Services, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Briarwood, NY 11435  (Online Only)
Sometimes life can be....overwhelming, to say the least. If you are looking for assistance in navigating through some of life's obstacles and are ready to unveil the best version of yourself, then you've come to the right place. I don't have an "ideal" client as everyone comes from different walks of life, but someone who is open-minded and willing to challenge themselves along this journey to positive mental health will undoubtedly have the best outcomes through our work together.
Sometimes life can be....overwhelming, to say the least. If you are looking for assistance in navigating through some of life's obstacles and are ready to unveil the best version of yourself, then you've come to the right place. I don't have an "ideal" client as everyone comes from different walks of life, but someone who is open-minded and willing to challenge themselves along this journey to positive mental health will undoubtedly have the best outcomes through our work together.
(718) 841-0580 View (718) 841-0580
Photo of Saidah Chambers, Psychologist in Briarwood, NY
Saidah Chambers
Psychologist, PhD
Verified Verified
2 Endorsed
Briarwood, NY 11435  (Online Only)
For many, feeling stagnant in personal and professional relationships is an indicator that something needs to change, however, knowing how and where to start can be confusing. As a licensed clinical psychologist, I offer precise guidance to bring clarity around recurrent unworkable patterns in your life so you can become more connected with what’s really important to you. I specialize in working with adults impacted by a range of difficulties including anxiety, depression, relationship issues, loss, trauma, sexual and gender identity exploration, creative stagnation, and life transitions.
For many, feeling stagnant in personal and professional relationships is an indicator that something needs to change, however, knowing how and where to start can be confusing. As a licensed clinical psychologist, I offer precise guidance to bring clarity around recurrent unworkable patterns in your life so you can become more connected with what’s really important to you. I specialize in working with adults impacted by a range of difficulties including anxiety, depression, relationship issues, loss, trauma, sexual and gender identity exploration, creative stagnation, and life transitions.
(718) 416-9528 View (718) 416-9528
Photo of Dana Alexis Newton, Clinical Social Work/Therapist in Briarwood, NY
Dana Alexis Newton
Clinical Social Work/Therapist, LCSW, C-PD, C-DBT, C-SWHC
Verified Verified
1 Endorsed
Briarwood, NY 11435  (Online Only)
As a clinical social work therapist, my mission is to help individuals overcome the challenges of life stressors. I understand that these stressors can be overwhelming and debilitating, and I am dedicated to providing a safe and supportive space where my clients can explore their emotions and develop coping skills to improve their overall well-being. My approach to therapy is rooted in empathy, respect, and collaboration. I believe that each person has unique strengths and experiences that shape their individual journey, and I strive to honor these differences by tailoring treatment to meet their specific needs.
As a clinical social work therapist, my mission is to help individuals overcome the challenges of life stressors. I understand that these stressors can be overwhelming and debilitating, and I am dedicated to providing a safe and supportive space where my clients can explore their emotions and develop coping skills to improve their overall well-being. My approach to therapy is rooted in empathy, respect, and collaboration. I believe that each person has unique strengths and experiences that shape their individual journey, and I strive to honor these differences by tailoring treatment to meet their specific needs.
(929) 339-1896 View (929) 339-1896
Photo of Gloria Sanchez, Clinical Social Work/Therapist in Briarwood, NY
Gloria Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Briarwood, NY 11435  (Online Only)
I have experience working in community non for profits as well as out patient hospital based treatment working with individuals who experience depression, anxiety, trauma, schizophrenia, bipolar disorder, abuse, and difficulties in adjustments to difficult life situations. My approach is trauma, solution focused, and strengths based drawing from an eclectic style of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy ( ACT)
I have experience working in community non for profits as well as out patient hospital based treatment working with individuals who experience depression, anxiety, trauma, schizophrenia, bipolar disorder, abuse, and difficulties in adjustments to difficult life situations. My approach is trauma, solution focused, and strengths based drawing from an eclectic style of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy ( ACT)
(347) 657-6406 View (347) 657-6406
Photo of Denisse Antonio, Clinical Social Work/Therapist in Briarwood, NY
Denisse Antonio
Clinical Social Work/Therapist, LCSW
Verified Verified
Briarwood, NY 11435  (Online Only)
Therapy is an opportunity to explore, learn, and understand one’s thoughts, feelings, and behaviors. It’s an opportunity to heal from painful emotions, memories, and trauma. I will foster a warm, supportive, collaborative, and safe environment in which to explore difficult topics, identify negative thinking patterns and/or behaviors, and process complex emotions. We will collaboratively develop coping skills, inner strengths, stability, self-awareness, and independence to live a better life.
Therapy is an opportunity to explore, learn, and understand one’s thoughts, feelings, and behaviors. It’s an opportunity to heal from painful emotions, memories, and trauma. I will foster a warm, supportive, collaborative, and safe environment in which to explore difficult topics, identify negative thinking patterns and/or behaviors, and process complex emotions. We will collaboratively develop coping skills, inner strengths, stability, self-awareness, and independence to live a better life.
(929) 547-7569 View (929) 547-7569
Photo of Michael Dorian Sanchez, Counselor in Briarwood, NY
Michael Dorian Sanchez
Counselor, LMHC
Verified Verified
1 Endorsed
Briarwood, NY 11435  (Online Only)
Our journey through life can often bring about challenges which can impact our mental wellness. It is in these moments that we learn the most about ourselves, and identify potential learning experiences that can promote personal growth. My goal as your therapist is to embark on this journey with you, establish a healthy psychotherapeutic working relationship, and create a safe environment to assist with meeting your personal goals out of therapy. I have extensive experience treating trauma, depression, mood disorders, phase of life transitions and complications, grief, relationship difficulties, ADHD, and general mental health.
Our journey through life can often bring about challenges which can impact our mental wellness. It is in these moments that we learn the most about ourselves, and identify potential learning experiences that can promote personal growth. My goal as your therapist is to embark on this journey with you, establish a healthy psychotherapeutic working relationship, and create a safe environment to assist with meeting your personal goals out of therapy. I have extensive experience treating trauma, depression, mood disorders, phase of life transitions and complications, grief, relationship difficulties, ADHD, and general mental health.
(718) 487-9477 View (718) 487-9477
Photo of Ayah Issa, Clinical Social Work/Therapist in Briarwood, NY
Ayah Issa
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Briarwood, NY 11435  (Online Only)
It just won't stop. Life feels like a constant fight to stay above water. The sadness, the pain, the monotony of it all, is dragging you down. It's a constant fight against depression, but you aren't sure why. Once upon a time, you felt the possibility of happiness and joy, but now it's all about going through the motions, fighting against the sadness. And it's getting harder and harder to fake it. You're starting to wonder about the meaning of life; what the purpose of all of this is. You've tried coaching, talking to friends, maybe even some therapists, but nothing is sticking and you desperately need help getting out of this fog.
It just won't stop. Life feels like a constant fight to stay above water. The sadness, the pain, the monotony of it all, is dragging you down. It's a constant fight against depression, but you aren't sure why. Once upon a time, you felt the possibility of happiness and joy, but now it's all about going through the motions, fighting against the sadness. And it's getting harder and harder to fake it. You're starting to wonder about the meaning of life; what the purpose of all of this is. You've tried coaching, talking to friends, maybe even some therapists, but nothing is sticking and you desperately need help getting out of this fog.
(929) 203-7537 View (929) 203-7537

More Therapists Nearby

Photo of Olivia Clavie in Briarwood, NY
Olivia Clavie
MA, MHC-LP
Verified Verified
1 Endorsed
South Richmond Hill, NY 11419  (Online Only)
I love to work with people of diverse backgrounds experiencing challenges in their everyday lives, regardless of whether it is a situational concern or a historical diagnosis. I specialized in working with those seeking help with depression, anxiety, relationships, trauma, and any other challenges they may face. I also have a passion for working with couples and incorporating sex therapy, as well as working with the LGBTQ+ community and polyamorous relationships. I am Community Reinforcement and Family Training (CRAFT) certified to work with family members to support their loved ones experiencing substance abuse challenges.
I love to work with people of diverse backgrounds experiencing challenges in their everyday lives, regardless of whether it is a situational concern or a historical diagnosis. I specialized in working with those seeking help with depression, anxiety, relationships, trauma, and any other challenges they may face. I also have a passion for working with couples and incorporating sex therapy, as well as working with the LGBTQ+ community and polyamorous relationships. I am Community Reinforcement and Family Training (CRAFT) certified to work with family members to support their loved ones experiencing substance abuse challenges.
(845) 261-0849 View (845) 261-0849
Photo of Sophia Alesi At Nassau Psychology Pc, Clinical Social Work/Therapist in Briarwood, NY
Sophia Alesi At Nassau Psychology Pc
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Jamaica, NY 11432  (Online Only)
Book an appointment online through our website www.nassaupsychology.org! Sophia received her masters degree at Fordham University and has over two years of experience providing counseling in different settings such as an OMH/OASAS clinic, and a charter elementary school. She has also volunteered in a variety of settings including English classrooms for adult refugees, numerous homeless shelters for a broad range of populations, free food and clothing distribution settings, and more.
Book an appointment online through our website www.nassaupsychology.org! Sophia received her masters degree at Fordham University and has over two years of experience providing counseling in different settings such as an OMH/OASAS clinic, and a charter elementary school. She has also volunteered in a variety of settings including English classrooms for adult refugees, numerous homeless shelters for a broad range of populations, free food and clothing distribution settings, and more.
(516) 588-8914 View (516) 588-8914
Photo of Epiphany-Consulting-Solutions, Clinical Social Work/Therapist in Briarwood, NY
Epiphany-Consulting-Solutions
Clinical Social Work/Therapist, LCSW-R, PsyD
Verified Verified
Jamaica, NY 11435  (Online Only)
There are life circumstances that we have no control over, and we attempt to bring understanding into our existence. It is a compassionate, and a clinically well-developed individual such as myself that can assist you in navigating through life. The main purpose is to help an individual process and heal from life's challenges. I have the experience of working with depression, PTSD, anxiety, and bipolar condition for over thirty years. I have been extensively trained in cognitive behavioral therapy. In which I can develop various strategies through Coaching.
There are life circumstances that we have no control over, and we attempt to bring understanding into our existence. It is a compassionate, and a clinically well-developed individual such as myself that can assist you in navigating through life. The main purpose is to help an individual process and heal from life's challenges. I have the experience of working with depression, PTSD, anxiety, and bipolar condition for over thirty years. I have been extensively trained in cognitive behavioral therapy. In which I can develop various strategies through Coaching.
(347) 472-1931 View (347) 472-1931
Photo of David Martinez, Clinical Social Work/Therapist in Briarwood, NY
David Martinez
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Jamaica, NY 11421  (Online Only)
Life challenges are a normal process. While they are personal and can often be transformative, some can be stressful. Psychotherapy may help you cope better with these changes. I respect the importance of creating and maintaining the therapeutic bond; helping clients discover and refine their personal strengths, identify appropriate goals, and work towards a path to wellness. It is important to have a mindful and empathetic listener, able to provide patience and understanding, and that is my personal responsibility if you wish to engage in this process.
Life challenges are a normal process. While they are personal and can often be transformative, some can be stressful. Psychotherapy may help you cope better with these changes. I respect the importance of creating and maintaining the therapeutic bond; helping clients discover and refine their personal strengths, identify appropriate goals, and work towards a path to wellness. It is important to have a mindful and empathetic listener, able to provide patience and understanding, and that is my personal responsibility if you wish to engage in this process.
(347) 573-9314 View (347) 573-9314
Photo of Susan Nadine Solomon, Counselor in Briarwood, NY
Susan Nadine Solomon
Counselor, MA, LMHC, LPA
Verified Verified
1 Endorsed
Forest Hills, NY 11375
Not accepting new clients
In my 30+ years as a psychotherapist , I have had the honor of witnessing the unfolding of my patient's deeper understanding of their lives and the freedom to grow into possibilities. Therapy is a place to ask courageous questions. Therapy is a holding environment where you allow your hidden self to be seen. The first session is an act of courage and the admission of needing help. Many people carry a deep wound of being unlovable. In therapy, we pay attention to the patterns of repetition that keep us small. Acknowledging and working through anxiety and depression is the path to fulfilment and authenticity.
In my 30+ years as a psychotherapist , I have had the honor of witnessing the unfolding of my patient's deeper understanding of their lives and the freedom to grow into possibilities. Therapy is a place to ask courageous questions. Therapy is a holding environment where you allow your hidden self to be seen. The first session is an act of courage and the admission of needing help. Many people carry a deep wound of being unlovable. In therapy, we pay attention to the patterns of repetition that keep us small. Acknowledging and working through anxiety and depression is the path to fulfilment and authenticity.
(646) 974-9614 View (646) 974-9614
Photo of Briana Kreamer, Counselor in Briarwood, NY
Briana Kreamer
Counselor, LMHC
Verified Verified
Jamaica, NY 11435
Hi, I am Briana Kreamer, a Licensed Mental Health Counselor with over 4 years of clinical experience. I am comfortable meeting with all types of clients, focusing on depression, anxiety, life stressors, life transitions, and interpersonal concerns. I have worked with various clients with diagnoses, most frequently depression, anxiety, bipolar disorder, and substance misuse. I pull from different types of therapy that include Cognitive Behavioral, SFBT, Narrative, Motivational Interviewing, and Strength-Based. I believe in approaching each client openly and with empathy to help find the best way to help the client meet their goals.
Hi, I am Briana Kreamer, a Licensed Mental Health Counselor with over 4 years of clinical experience. I am comfortable meeting with all types of clients, focusing on depression, anxiety, life stressors, life transitions, and interpersonal concerns. I have worked with various clients with diagnoses, most frequently depression, anxiety, bipolar disorder, and substance misuse. I pull from different types of therapy that include Cognitive Behavioral, SFBT, Narrative, Motivational Interviewing, and Strength-Based. I believe in approaching each client openly and with empathy to help find the best way to help the client meet their goals.
(518) 990-7789 View (518) 990-7789
Photo of Emily M Kahn-Freedman, Marriage & Family Therapist in Briarwood, NY
Emily M Kahn-Freedman
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Forest Hills, NY 11375
Not accepting new clients
Are you struggling to stay in a frustrating relationship? Do you feel lonely even though you have a partner? I have experience working with a wide range of problems including communication, sexuality, betrayal, grief, anger, anxiety, and trauma. I love to help couples and families rediscover their joy in being together. I can help people better understand and express their emotions, and build on the strengths and resources they may not even know they possess. I am comfortable with people from many backgrounds and sexualities.
Are you struggling to stay in a frustrating relationship? Do you feel lonely even though you have a partner? I have experience working with a wide range of problems including communication, sexuality, betrayal, grief, anger, anxiety, and trauma. I love to help couples and families rediscover their joy in being together. I can help people better understand and express their emotions, and build on the strengths and resources they may not even know they possess. I am comfortable with people from many backgrounds and sexualities.
(929) 577-3042 View (929) 577-3042
Photo of Katherine Alvarado, Clinical Social Work/Therapist in Briarwood, NY
Katherine Alvarado
Clinical Social Work/Therapist, LCSW, CASACT
Verified Verified
Woodhaven, NY 11421  (Online Only)
There are many common but painful experiences in life such as: divorce, the death of a loved one, changes in the family, anxiety, addiction, and trauma. It is normal to need help sometimes. No one knows everything and everyone can learn how to better navigate difficult circumstances and the various hardships that are all too common yet painful in life. Deciding to seek therapy can be a difficult choice. Therapy is for brave and determined people because therapy is work. Work to meet needs, reach goals, and ultimately live the quality of life you desire. My role is to assist you in your personal journey to reach your goals.
There are many common but painful experiences in life such as: divorce, the death of a loved one, changes in the family, anxiety, addiction, and trauma. It is normal to need help sometimes. No one knows everything and everyone can learn how to better navigate difficult circumstances and the various hardships that are all too common yet painful in life. Deciding to seek therapy can be a difficult choice. Therapy is for brave and determined people because therapy is work. Work to meet needs, reach goals, and ultimately live the quality of life you desire. My role is to assist you in your personal journey to reach your goals.
(929) 205-9068 View (929) 205-9068
Photo of Cheryll Holmes in Briarwood, NY
Cheryll Holmes
MFT, PhD
Verified Verified
South Ozone Park, NY 11420
Holmes Counseling & Coaching Service offers full family service dedicated to working with couples and individuals to build, mend and restore relationship, work through trauma and other life and mental health issues. Dr. Holmes is a Lifetime member of the Chi Phi Honors Society of Psychology. She is a Published Author of His Heart Her Voice and From hello to I do; She has articles entered in both the National Journals of Gerontology and Psychology. Dr. Holmes is a member of the American Association for Marriage and Family Therapy, an International Speaker, as well as a member of the John Maxwell Team of certified Life Coach.
Holmes Counseling & Coaching Service offers full family service dedicated to working with couples and individuals to build, mend and restore relationship, work through trauma and other life and mental health issues. Dr. Holmes is a Lifetime member of the Chi Phi Honors Society of Psychology. She is a Published Author of His Heart Her Voice and From hello to I do; She has articles entered in both the National Journals of Gerontology and Psychology. Dr. Holmes is a member of the American Association for Marriage and Family Therapy, an International Speaker, as well as a member of the John Maxwell Team of certified Life Coach.
(646) 760-5212 View (646) 760-5212
Photo of Hal Brickman, Clinical Social Work/Therapist in Briarwood, NY
Hal Brickman
Clinical Social Work/Therapist, LCSW, RCSW, CSW, MSW, CHT
Verified Verified
Forest Hills, NY 11375
Trust is the foundation of any successful relationship. Without it, communication breaks down and conflict rears its head. Through Hal’s decades of experience, he has cultivated strategies and techniques to help couples rebuild trust and strengthen their bond. He has mentored couples counselors for thirty years and has himself been a couples counselor since 1978. One of his key teachings is the importance of vulnerability in a relationship. He encourages couples to open up and share their deepest fears and insecurities with each other. This kind of vulnerability creates a safe space where both partners feel heard and supported.
Trust is the foundation of any successful relationship. Without it, communication breaks down and conflict rears its head. Through Hal’s decades of experience, he has cultivated strategies and techniques to help couples rebuild trust and strengthen their bond. He has mentored couples counselors for thirty years and has himself been a couples counselor since 1978. One of his key teachings is the importance of vulnerability in a relationship. He encourages couples to open up and share their deepest fears and insecurities with each other. This kind of vulnerability creates a safe space where both partners feel heard and supported.
(516) 439-4282 View (516) 439-4282
Photo of Dore Mann, Clinical Social Work/Therapist in Briarwood, NY
Dore Mann
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Hills, NY 11375  (Online Only)
I'm a psychotherapist practicing individual therapy for adults children and adolescents in NY state. I specialize in providing treatment to people who struggle with eating disorders. I offer a blended approach to therapy that integrates both psycho-dynamic and cognitive modalities. And I offer psychotherapy to people struggling with life transitions, mood disorders, breakthrough anxiety, and complex trauma.
I'm a psychotherapist practicing individual therapy for adults children and adolescents in NY state. I specialize in providing treatment to people who struggle with eating disorders. I offer a blended approach to therapy that integrates both psycho-dynamic and cognitive modalities. And I offer psychotherapy to people struggling with life transitions, mood disorders, breakthrough anxiety, and complex trauma.
(347) 434-6886 View (347) 434-6886
Photo of Eta Feuerman, Clinical Social Work/Therapist in Briarwood, NY
Eta Feuerman
Clinical Social Work/Therapist, LCSW
Verified Verified
Flushing, NY 11367  (Online Only)
I work with people experiencing trauma, grief, identity exploration, anxiety and depression. Currently accepting the following Medicaid insurances- Healthfirst and Metroplus, and Cigna, Aetna, Oxford, Oscar, United Healthcare, BCBS (not Medicaid). My practice highly values cultural competency and financial accessibility, and I work with people of all races, ethnicities, religions, abilities, and genders/sexuality. I practice with values of compassion, somatics and connecting to our bodies, spirituality and connecting to the earth, and sex positivity (including the importance of what asexuality brings).
I work with people experiencing trauma, grief, identity exploration, anxiety and depression. Currently accepting the following Medicaid insurances- Healthfirst and Metroplus, and Cigna, Aetna, Oxford, Oscar, United Healthcare, BCBS (not Medicaid). My practice highly values cultural competency and financial accessibility, and I work with people of all races, ethnicities, religions, abilities, and genders/sexuality. I practice with values of compassion, somatics and connecting to our bodies, spirituality and connecting to the earth, and sex positivity (including the importance of what asexuality brings).
(347) 527-9857 View (347) 527-9857

See more therapy options for Briarwood

How does your Therapist compare?

Number of Therapists in Briarwood, NY

< 10

Therapists in Briarwood, NY who prioritize treating:

88% Relationship Issues
88% Depression
88% Anxiety
88% Trauma and PTSD
88% Coping Skills
88% Self Esteem
88% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
100% Oxford

How Therapists in Briarwood, NY see their clients

87% Online Only
13% In Person and Online

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Briarwood?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.