Therapists in Brooklyn, NY

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Photo of Shirley Bernard, Licensed Master Social Worker in Brooklyn, NY
Shirley Bernard
Licensed Master Social Worker, LMSW
Verified Verified
Brooklyn, NY 11201
Shirley Bernard is a licensed master-level social worker with more than 15 years of experience specializing in trauma, depression, anxiety, ADHD, domestic violence, and other life-related stressors. Shirley treats clients utilizing a person-centered, holistic approach. Her eclectic professional experience has led her to effectively engage children, adolescents, adults, and seniors; utilizing different modalities such as families, couples, and groups in both clinical and outpatient settings. She utilizes CBT, Mindfulness, role play through exploration, and guided imagery.
Shirley Bernard is a licensed master-level social worker with more than 15 years of experience specializing in trauma, depression, anxiety, ADHD, domestic violence, and other life-related stressors. Shirley treats clients utilizing a person-centered, holistic approach. Her eclectic professional experience has led her to effectively engage children, adolescents, adults, and seniors; utilizing different modalities such as families, couples, and groups in both clinical and outpatient settings. She utilizes CBT, Mindfulness, role play through exploration, and guided imagery.
(929) 470-3940 View (929) 470-3940
Photo of Desiree Kabore, Licensed Master Social Worker in Brooklyn, NY
Desiree Kabore
Licensed Master Social Worker, LMSW
Verified Verified
Brooklyn, NY 11201
Desireé Kabore is a Licensed Master Social Worker in New York who has been practicing since 2020. People often run the gamut of thoughts and emotions before deciding to see a therapist, so if you're reading this, let Desireé be the first to congratulate you on this vital first step! She knows it took a lot of self-reflection and courage to get here. Allow her to remind you of your strengths, that you are resilient, and that things can get better. Sometimes all you need is a fresh perspective and help connecting past experiences to current thoughts, feelings, and behaviors while learning healthy coping strategies.
Desireé Kabore is a Licensed Master Social Worker in New York who has been practicing since 2020. People often run the gamut of thoughts and emotions before deciding to see a therapist, so if you're reading this, let Desireé be the first to congratulate you on this vital first step! She knows it took a lot of self-reflection and courage to get here. Allow her to remind you of your strengths, that you are resilient, and that things can get better. Sometimes all you need is a fresh perspective and help connecting past experiences to current thoughts, feelings, and behaviors while learning healthy coping strategies.
(929) 581-8560 View (929) 581-8560
Photo of Cheyenne Wilson @ Connect To Growth, Pre-Licensed Professional in Brooklyn, NY
Cheyenne Wilson @ Connect To Growth
Pre-Licensed Professional, CAT-LP
Verified Verified
1 Endorsed
Brooklyn, NY 11238
As human beings, we sometimes question our choices or experience self-doubt and over thinking. We all struggle with a variety of issues that we may need to process and work through. Having someone in your corner for guidance and support can make all of the difference. My name is Cheyenne and I am an aspiring Creative Arts Therapist. I completed my undergraduate studies at Queens College where I majored in psychology and minored in studio art. I completed my graduate studies at Hofstra University, where I studied Creative Arts Therapy.
As human beings, we sometimes question our choices or experience self-doubt and over thinking. We all struggle with a variety of issues that we may need to process and work through. Having someone in your corner for guidance and support can make all of the difference. My name is Cheyenne and I am an aspiring Creative Arts Therapist. I completed my undergraduate studies at Queens College where I majored in psychology and minored in studio art. I completed my graduate studies at Hofstra University, where I studied Creative Arts Therapy.
(646) 846-8552 View (646) 846-8552
Photo of Luciana Forzisi, Clinical Social Work/Therapist in Brooklyn, NY
Luciana Forzisi
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11201
Luciana Forzisi, Psy.D, LMSW, is an esteemed Psychotherapist with extensive experience in treating anxiety, depression, addictions, and personality disorders. She integrates a diverse range of therapeutic approaches and training, including Psychodynamic Therapy, Schema Therapy, Mentalization-based Therapy, Cognitive Behavioral Therapy and more. Luciana's tailored treatment approach is based on individual preferences and needs, emphasizing collaboration, trust, and creating a safe space for clients to address sensitive issues and overcome personal struggles with resilience and compassion.
Luciana Forzisi, Psy.D, LMSW, is an esteemed Psychotherapist with extensive experience in treating anxiety, depression, addictions, and personality disorders. She integrates a diverse range of therapeutic approaches and training, including Psychodynamic Therapy, Schema Therapy, Mentalization-based Therapy, Cognitive Behavioral Therapy and more. Luciana's tailored treatment approach is based on individual preferences and needs, emphasizing collaboration, trust, and creating a safe space for clients to address sensitive issues and overcome personal struggles with resilience and compassion.
(347) 851-1313 View (347) 851-1313
Photo of Adelyn Melnikoff, Clinical Social Work/Therapist in Brooklyn, NY
Adelyn Melnikoff
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11201
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
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Photo of Christine Sainvil, Psychologist in Brooklyn, NY
Christine Sainvil
Psychologist, PhD
Verified Verified
1 Endorsed
Brooklyn, NY 11236  (Online Only)
Not accepting new clients
**Please note: I only offer telehealth services in New York State**. Feeling stressed, overwhelmed, or anxious? Having trouble managing, or working through difficult emotions? Maybe you’ve considered therapy but are anxious about talking to someone. I invite you to take a chance and begin the journey towards that ideal self you have always dreamed of. My name is Dr. Christine Sainvil, and I am a licensed psychologist who provides culturally competent counseling services. I have an integrative approach to therapy, grounded in multicultural counseling, interpersonal theory, and cognitive behavioral therapy.
**Please note: I only offer telehealth services in New York State**. Feeling stressed, overwhelmed, or anxious? Having trouble managing, or working through difficult emotions? Maybe you’ve considered therapy but are anxious about talking to someone. I invite you to take a chance and begin the journey towards that ideal self you have always dreamed of. My name is Dr. Christine Sainvil, and I am a licensed psychologist who provides culturally competent counseling services. I have an integrative approach to therapy, grounded in multicultural counseling, interpersonal theory, and cognitive behavioral therapy.
(929) 207-7895 View (929) 207-7895
Photo of Lynne Spevack, Clinical Social Work/Therapist in Brooklyn, NY
Lynne Spevack
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11210  (Online Only)
SEEKING RESULTS? CONSIDER A THERAPIST'S THERAPIST: I'm a seasoned counselor, skilled in scientifically proven, results-oriented methods like Cognitive-Behavioral Therapy. Unlike some CB therapists, my style is responsive, interactive & versatile, combining elements of psychodynamic, family/systems, and other approaches. As a respected senior clinician with 40 years of experience, I’m sought out as a therapist and mentor by other mid-career therapists. I have skill and expertise in couples and family therapy, helping teens and tweens and their families, and persons with Bipolar or Borderline Personality Disorder and their families.
SEEKING RESULTS? CONSIDER A THERAPIST'S THERAPIST: I'm a seasoned counselor, skilled in scientifically proven, results-oriented methods like Cognitive-Behavioral Therapy. Unlike some CB therapists, my style is responsive, interactive & versatile, combining elements of psychodynamic, family/systems, and other approaches. As a respected senior clinician with 40 years of experience, I’m sought out as a therapist and mentor by other mid-career therapists. I have skill and expertise in couples and family therapy, helping teens and tweens and their families, and persons with Bipolar or Borderline Personality Disorder and their families.
(718) 377-3400 View (718) 377-3400
Photo of RW-B Techniques, Clinical Social Work/Therapist in Brooklyn, NY
RW-B Techniques
Clinical Social Work/Therapist, LCSW, LPT
Verified Verified
1 Endorsed
Brooklyn, NY 11217  (Online Only)
Nice to meet you! I'm Stoop, a White, queer, anti-racist community-organizer who's committed to collective liberation and generational healing. I will support you finding your way through the places you get stuck, and tapping into your most authentic self. We will explore pain points, identify root causes, and build foundations of recovery on visions of humanity. First things first; we'll dig into areas of powerlessness and define integrity, so that you can begin to root into a source of power that is bigger than us all.
Nice to meet you! I'm Stoop, a White, queer, anti-racist community-organizer who's committed to collective liberation and generational healing. I will support you finding your way through the places you get stuck, and tapping into your most authentic self. We will explore pain points, identify root causes, and build foundations of recovery on visions of humanity. First things first; we'll dig into areas of powerlessness and define integrity, so that you can begin to root into a source of power that is bigger than us all.
(929) 335-2211 View (929) 335-2211
Photo of Laura Daziano, Counselor in Brooklyn, NY
Laura Daziano
Counselor, LMHC, CLC
Verified Verified
Brooklyn, NY 11215  (Online Only)
Welcome! My name is Laura. I am a Licensed Mental Health Counselor/ Psychotherapist accepting new clients for individual and couples therapy. Over the past 10+ years of experience working in the mental health field, I have helped my clients explore the potential for optimum functioning that resides within them and have helped them gain clarity in difficult times. I have experience working with individuals struggling with anxiety disorders, OCD, negative self-talk, low self-esteem, mood instability, substance use, history of trauma, psychosis, personality disorders and identity development.
Welcome! My name is Laura. I am a Licensed Mental Health Counselor/ Psychotherapist accepting new clients for individual and couples therapy. Over the past 10+ years of experience working in the mental health field, I have helped my clients explore the potential for optimum functioning that resides within them and have helped them gain clarity in difficult times. I have experience working with individuals struggling with anxiety disorders, OCD, negative self-talk, low self-esteem, mood instability, substance use, history of trauma, psychosis, personality disorders and identity development.
(718) 395-3843 View (718) 395-3843
Photo of Olena Shevtsova, Counselor in Brooklyn, NY
Olena Shevtsova
Counselor, LMHC
Verified Verified
1 Endorsed
Brooklyn, NY 11204  (Online Only)
As a Licensed Mental Health Counselor (LMHC) with a specialization in Cognitive Behavioral Therapy (CBT), I am dedicated to creating a safe and supportive environment for individuals on their journey towards mental wellness. With a profound understanding of the complex relationship between thoughts, emotions, and behaviors, I customize my therapeutic approaches to meet the unique needs of each client. My commitment to assisting others through life's challenges is grounded in my belief in the transformative power of therapy.
As a Licensed Mental Health Counselor (LMHC) with a specialization in Cognitive Behavioral Therapy (CBT), I am dedicated to creating a safe and supportive environment for individuals on their journey towards mental wellness. With a profound understanding of the complex relationship between thoughts, emotions, and behaviors, I customize my therapeutic approaches to meet the unique needs of each client. My commitment to assisting others through life's challenges is grounded in my belief in the transformative power of therapy.
(929) 416-3435 View (929) 416-3435
Photo of Nora Inez Torres, Psychologist in Brooklyn, NY
Nora Inez Torres
Psychologist, PsyD, MA, MSEd
Verified Verified
1 Endorsed
Brooklyn, NY 11209
Experiencing feelings of anxiety, sadness, or other distressing symptoms can make it difficult to function optimally at school, work, or in relationships with others. My approach to therapeutic work is to create a warm and empathetic environment within a collaborative working relationship. Together, we will explore and address the challenges that serve as obstacles to a more satisfying life. In my work, I appreciate and understand the importance of tailoring therapy to meet your individual needs.
Experiencing feelings of anxiety, sadness, or other distressing symptoms can make it difficult to function optimally at school, work, or in relationships with others. My approach to therapeutic work is to create a warm and empathetic environment within a collaborative working relationship. Together, we will explore and address the challenges that serve as obstacles to a more satisfying life. In my work, I appreciate and understand the importance of tailoring therapy to meet your individual needs.
(917) 521-6417 View (917) 521-6417
Photo of Irene Kushnir, Psychologist in Brooklyn, NY
Irene Kushnir
Psychologist, PhD
Verified Verified
Brooklyn, NY 11235  (Online Only)
Are you overwhelmed by persistent worries that interfere with your daily life? Are you grappling with a heavy burden of sadness that seems to linger despite your best efforts to shake it off? Have past traumatic experiences left you replaying distressing memories? Do you want more out of your relationships? Are you overwhelmed with being a support system for those around you? Do you find yourself struggling through your daily routines and obligations? As a licensed clinical psychologist, I work with clients suffering from depression, anxiety, bipolar disorder, personality disorders, OCD, and adult ADHD.
Are you overwhelmed by persistent worries that interfere with your daily life? Are you grappling with a heavy burden of sadness that seems to linger despite your best efforts to shake it off? Have past traumatic experiences left you replaying distressing memories? Do you want more out of your relationships? Are you overwhelmed with being a support system for those around you? Do you find yourself struggling through your daily routines and obligations? As a licensed clinical psychologist, I work with clients suffering from depression, anxiety, bipolar disorder, personality disorders, OCD, and adult ADHD.
(929) 481-3184 View (929) 481-3184
Photo of Sonia Sears, Clinical Social Work/Therapist in Brooklyn, NY
Sonia Sears
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11207  (Online Only)
Licensed Clinical Social Worker with 16 years post graduate experience. I've had the pleasure of working with client's who have taken on the courageous task of overcoming trauma, anxiety, grief/loss, or an overwhelming life transition. Working with those who needed assistance maintaining their diagnosis or those exercising their ability to maintain overall good mental health. My clients range from 13 years of age to over 65 from a variety of cultural backgrounds. I currently have openings for couples and would love the opportunity to work with you and your partner on your journey as well. Book a FREE phone consultation on my website
Licensed Clinical Social Worker with 16 years post graduate experience. I've had the pleasure of working with client's who have taken on the courageous task of overcoming trauma, anxiety, grief/loss, or an overwhelming life transition. Working with those who needed assistance maintaining their diagnosis or those exercising their ability to maintain overall good mental health. My clients range from 13 years of age to over 65 from a variety of cultural backgrounds. I currently have openings for couples and would love the opportunity to work with you and your partner on your journey as well. Book a FREE phone consultation on my website
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Photo of Elizabeth Felleman Hammel, Psychologist in Brooklyn, NY
Elizabeth Felleman Hammel
Psychologist, PhD
Verified Verified
Brooklyn, NY 11242
In a safe and supportive environment, I collaborate with individual adults couples, and families to address difficult emotions or behaviors. I work with clients to enhance communication, deepen attachments and relationships, and identify road blocks. Given the tools, support, and guidance, I believe that we are all capable of making positive changes to reduce conflict, stress, and anxiety and lead more satisfying lives. My orientation is eclectic though I often utilize Cognitive Behavioral and Solution Focused techniques. I work with adults, couples and families.
In a safe and supportive environment, I collaborate with individual adults couples, and families to address difficult emotions or behaviors. I work with clients to enhance communication, deepen attachments and relationships, and identify road blocks. Given the tools, support, and guidance, I believe that we are all capable of making positive changes to reduce conflict, stress, and anxiety and lead more satisfying lives. My orientation is eclectic though I often utilize Cognitive Behavioral and Solution Focused techniques. I work with adults, couples and families.
(917) 809-6093 View (917) 809-6093
Photo of Nicole Cuttita, Counselor in Brooklyn, NY
Nicole Cuttita
Counselor, LMHC
Verified Verified
1 Endorsed
Brooklyn, NY 11215  (Online Only)
Meaningful relationships help maintain mental and physical health and can be an antidote to stress. When our core relationships are struggling or when we're struggling to build core relationships, the stress and loneliness can permeate all aspects of our lives. Relational stress and loneliness are reasons many people seek the support of a therapist. Through therapy, clients can explore relationship patterns and barriers preventing them from making and maintaining meaningful and warm connection with others.
Meaningful relationships help maintain mental and physical health and can be an antidote to stress. When our core relationships are struggling or when we're struggling to build core relationships, the stress and loneliness can permeate all aspects of our lives. Relational stress and loneliness are reasons many people seek the support of a therapist. Through therapy, clients can explore relationship patterns and barriers preventing them from making and maintaining meaningful and warm connection with others.
(646) 849-2804 View (646) 849-2804
Photo of Joseph Scotto, Clinical Social Work/Therapist in Brooklyn, NY
Joseph Scotto
Clinical Social Work/Therapist, LCSW-R, MS-HRM
Verified Verified
Brooklyn, NY 11231
I take an eclectic approach to treatment, focusing on an individuals needs. I have worked in the field for 26 years and have experience working with depression, anxiety, trauma, marriage and family issues, relationship issues, sexual identity issues, foster care, HIV/AIDS, 911 related trauma, etc. Please contact me for more information or an initial consultation.
I take an eclectic approach to treatment, focusing on an individuals needs. I have worked in the field for 26 years and have experience working with depression, anxiety, trauma, marriage and family issues, relationship issues, sexual identity issues, foster care, HIV/AIDS, 911 related trauma, etc. Please contact me for more information or an initial consultation.
(844) 251-3700 View (844) 251-3700
Photo of Sharon Casandra Gonzalez, Licensed Master Social Worker in Brooklyn, NY
Sharon Casandra Gonzalez
Licensed Master Social Worker, LMSW
Verified Verified
Brooklyn, NY 11225  (Online Only)
You might not realize it yet but you know yourself better than anyone else. What I have found in my personal and professional experience is that the more connected and compassionate we are with ourselves, the more connected and compassionate we are to our surroundings. I am a Brown, queer, gender non-conforming, immigrant, psychotherapist. I practice from an anti-oppressive lens that acknowledges the impact of the many systems we navigate under everyday. Naming the impact along with an exploration of the self, can lead us to a deeper understanding of ourselves and our humanity.
You might not realize it yet but you know yourself better than anyone else. What I have found in my personal and professional experience is that the more connected and compassionate we are with ourselves, the more connected and compassionate we are to our surroundings. I am a Brown, queer, gender non-conforming, immigrant, psychotherapist. I practice from an anti-oppressive lens that acknowledges the impact of the many systems we navigate under everyday. Naming the impact along with an exploration of the self, can lead us to a deeper understanding of ourselves and our humanity.
(929) 205-8479 View (929) 205-8479
Photo of Cynthia L Malek, Marriage & Family Therapist in Brooklyn, NY
Cynthia L Malek
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Brooklyn, NY 11234  (Online Only)
Not accepting new clients
You seek an expert who guides individuals toward more satisfying romantic, family, work, and social connections. You want a therapist to collaborate with you on finding solutions, new ways to think about yourself and others, and develop effective strategies to help prevent stress, decrease anxiety and frustration, increase peace and happiness, find balance, and cope with the realities of life. You want to become the best person you can be in your goal to live a life that is meaningful, productive, beneficial to yourself and others, and consistent with your personal integrity and broadly Judeo-Christian values.
You seek an expert who guides individuals toward more satisfying romantic, family, work, and social connections. You want a therapist to collaborate with you on finding solutions, new ways to think about yourself and others, and develop effective strategies to help prevent stress, decrease anxiety and frustration, increase peace and happiness, find balance, and cope with the realities of life. You want to become the best person you can be in your goal to live a life that is meaningful, productive, beneficial to yourself and others, and consistent with your personal integrity and broadly Judeo-Christian values.
(347) 252-3789 View (347) 252-3789
Photo of William Astwood, Marriage & Family Therapist in Brooklyn, NY
William Astwood
Marriage & Family Therapist, PhD
Verified Verified
Brooklyn, NY 11201
I am a Marriage and Family Psychotherapist in private practice in Brooklyn for over thirty years and formerly Director of Family Services at a large, multi-modal, private counseling center in Manhattan. Although continuing to work with individuals, for the last twenty years my continued training and professional focus has been on couples, children, and families as it became increasingly clear that engaging the family group was so much more effective and efficient. This comes not merely from having the additional information, but from being able to mobilize the inherent strength of the family and its' intrinsic, natural movement towards growth.
I am a Marriage and Family Psychotherapist in private practice in Brooklyn for over thirty years and formerly Director of Family Services at a large, multi-modal, private counseling center in Manhattan. Although continuing to work with individuals, for the last twenty years my continued training and professional focus has been on couples, children, and families as it became increasingly clear that engaging the family group was so much more effective and efficient. This comes not merely from having the additional information, but from being able to mobilize the inherent strength of the family and its' intrinsic, natural movement towards growth.
(718) 569-8761 View (718) 569-8761
Photo of Lisa M Bellamy, Counselor in Brooklyn, NY
Lisa M Bellamy
Counselor, LMHC, LPC, CCATP
Verified Verified
3 Endorsed
Brooklyn, NY 11212  (Online Only)
Life has a way of presenting challenges that we do not always expect. Such challenges can lead to feelings of anxiety, sadness, and other unpleasant emotions. My goal is to provide you with a warm, empathetic, collaborative, non-judgmental environment that will allow you to feel safe and heard as we navigate life’s challenges; explore practical coping skills; and discover hidden strengths you did not know you had!
Life has a way of presenting challenges that we do not always expect. Such challenges can lead to feelings of anxiety, sadness, and other unpleasant emotions. My goal is to provide you with a warm, empathetic, collaborative, non-judgmental environment that will allow you to feel safe and heard as we navigate life’s challenges; explore practical coping skills; and discover hidden strengths you did not know you had!
(718) 795-2705 View (718) 795-2705

How does your Therapist compare?

Number of Therapists in Brooklyn, NY

3,000+

Average cost per session

$175

Therapists in Brooklyn, NY who prioritize treating:

94% Anxiety
89% Depression
82% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
65% Cigna and Evernorth
65% UnitedHealthcare UHC | UBH

How Therapists in Brooklyn, NY see their clients

50% In Person and Online
50% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Brooklyn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.