Therapists in 11206
The decision to begin therapy is often filled with emotions and questions. There are many routes a therapeutic process can take in moving toward healing, processing painful issues, and working toward positive change. Each person enters therapy with specific individual challenges and hopes for treatment. I work from a perspective of respect for my clients and utilize an eclectic treatment approach based on your individual needs. I strive to create a safe and supportive environment that will enable us to work collaboratively and objectively toward those goals.
The decision to begin therapy is often filled with emotions and questions. There are many routes a therapeutic process can take in moving toward healing, processing painful issues, and working toward positive change. Each person enters therapy with specific individual challenges and hopes for treatment. I work from a perspective of respect for my clients and utilize an eclectic treatment approach based on your individual needs. I strive to create a safe and supportive environment that will enable us to work collaboratively and objectively toward those goals.
You’ve probably already done inner work. You may even understand where many of your patterns come from, yet something still feels stuck. You may notice anxiety that appears quickly, a harsh inner critic, emotional shutdown, or relationship patterns that repeat even when you try to change them. You may even be self aware and have done therapy before but are tired of simply venting or analyzing your struggles. You're ready for something deeper and want to understand the parts of yourself that react so strongly and begin healing the wounds and past experiences that continue shaping your life and relationships.
You’ve probably already done inner work. You may even understand where many of your patterns come from, yet something still feels stuck. You may notice anxiety that appears quickly, a harsh inner critic, emotional shutdown, or relationship patterns that repeat even when you try to change them. You may even be self aware and have done therapy before but are tired of simply venting or analyzing your struggles. You're ready for something deeper and want to understand the parts of yourself that react so strongly and begin healing the wounds and past experiences that continue shaping your life and relationships.
I specialize in childhood and developmental trauma counseling for both individuals and couples. Through a psychodynamic and emotionally focused lens, I aim to guide you through the process of healing by helping you make sense of your experiences and shifting their impact.
I specialize in childhood and developmental trauma counseling for both individuals and couples. Through a psychodynamic and emotionally focused lens, I aim to guide you through the process of healing by helping you make sense of your experiences and shifting their impact.
I work with people navigating anxiety, depression, self-esteem, identity, and relationship challenges—including feeling anxious in relationships or stuck in recurring patterns. I offer a warm, thoughtful, and non-judgmental space where we can slow down and make sense of what you’re experiencing. Together, we’ll explore what’s happening in your life now, as well as how past experiences and relationships may be shaping the way you see yourself and connect with others. I have particular experience working with the LGBTQ+ community and artists.
I work with people navigating anxiety, depression, self-esteem, identity, and relationship challenges—including feeling anxious in relationships or stuck in recurring patterns. I offer a warm, thoughtful, and non-judgmental space where we can slow down and make sense of what you’re experiencing. Together, we’ll explore what’s happening in your life now, as well as how past experiences and relationships may be shaping the way you see yourself and connect with others. I have particular experience working with the LGBTQ+ community and artists.
I welcome anyone who is looking to explore ways to improve their quality of life, whether it is due to life transitions, relationship conflicts, creative blocks, or managing emotional challenges. Through consistent and committed work together, we can identify the root of where troubling patterns have begun and develop strategies to help you gain balance, strength, and personal fulfillment. I have experience working with people who are seeking meaning in their lives and are looking to create a full, creative life.
I welcome anyone who is looking to explore ways to improve their quality of life, whether it is due to life transitions, relationship conflicts, creative blocks, or managing emotional challenges. Through consistent and committed work together, we can identify the root of where troubling patterns have begun and develop strategies to help you gain balance, strength, and personal fulfillment. I have experience working with people who are seeking meaning in their lives and are looking to create a full, creative life.
I work with clients by offering psychotherapy integrated with art-making and/or evidence-based practices (CBT & EMDR Therapy). Together, we creatively explore your feelings, thoughts, relationships, and set goals. Treatment can address: anxiety, panic attacks, depression, grief, sexual assault, violence, abuse, PTSD, performance anxiety, or other stress-related issues. Past traumas and adverse events create negative self-beliefs that are maladaptive and impact each of us presently. Through a non-judgmental and compassionate lens, I hope to work with you and begin the process of healing creatively.
I work with clients by offering psychotherapy integrated with art-making and/or evidence-based practices (CBT & EMDR Therapy). Together, we creatively explore your feelings, thoughts, relationships, and set goals. Treatment can address: anxiety, panic attacks, depression, grief, sexual assault, violence, abuse, PTSD, performance anxiety, or other stress-related issues. Past traumas and adverse events create negative self-beliefs that are maladaptive and impact each of us presently. Through a non-judgmental and compassionate lens, I hope to work with you and begin the process of healing creatively.
What happens when you're fighting to feel seen and heard by the people in your life? Many of the clients I work with struggle with loneliness, people-pleasing, perfectionistic tendencies, and low self-esteem. If you're looking to better understand yourself, to take up more space in your relationships, to build genuine community, I'm here to help. I'll meet you with curiosity so that together, we can work to understand your values, identify your feelings, learn to set boundaries, and ultimately, have your needs met. With a holistic, relational, and trauma-informed approach, I'll support you in finding your voice again.
What happens when you're fighting to feel seen and heard by the people in your life? Many of the clients I work with struggle with loneliness, people-pleasing, perfectionistic tendencies, and low self-esteem. If you're looking to better understand yourself, to take up more space in your relationships, to build genuine community, I'm here to help. I'll meet you with curiosity so that together, we can work to understand your values, identify your feelings, learn to set boundaries, and ultimately, have your needs met. With a holistic, relational, and trauma-informed approach, I'll support you in finding your voice again.
Sometimes along our journeys we learn ways of thinking and feelings that aren’t most helpful to us later on in life. I offer an opportunity to consider unlearning what isn’t serving us and to find new ways of thinking. I create a safe space to process feelings and learn new skills. The work we do together will allow you to feel some relief, comfort, connection, the opportunity to experience positive feelings, and to sit with the hard ones.
Sometimes along our journeys we learn ways of thinking and feelings that aren’t most helpful to us later on in life. I offer an opportunity to consider unlearning what isn’t serving us and to find new ways of thinking. I create a safe space to process feelings and learn new skills. The work we do together will allow you to feel some relief, comfort, connection, the opportunity to experience positive feelings, and to sit with the hard ones.
I work with adults navigating anxiety, depression, trauma, identity questions, life transitions, or the stress of being human in a complicated world. My approach is authentic, affirming, and engaging—I show up as a real person and invite you to do the same. I take a whole-person view, exploring your experiences, relationships, and values to understand what feels stuck or overwhelming. Together, we’ll create space for insight and self-compassion while building tools to help you feel more grounded, connected, and in charge of your life.
I work with adults navigating anxiety, depression, trauma, identity questions, life transitions, or the stress of being human in a complicated world. My approach is authentic, affirming, and engaging—I show up as a real person and invite you to do the same. I take a whole-person view, exploring your experiences, relationships, and values to understand what feels stuck or overwhelming. Together, we’ll create space for insight and self-compassion while building tools to help you feel more grounded, connected, and in charge of your life.
I work with clients (individuals and couples) seeking therapeutic support regarding relationship goals, and have specific training in intimacy challenges and how previous experiences affect our current relationships. I bring a sensitive therapeutic approach and utilize various methods to provide my clients with strategies and tools for understanding themselves. I create a safe and supportive space for non-judgmental and reflective growth. I feel that successful therapy involves identifying and bridging gaps between where we are and where we want to be.
I work with clients (individuals and couples) seeking therapeutic support regarding relationship goals, and have specific training in intimacy challenges and how previous experiences affect our current relationships. I bring a sensitive therapeutic approach and utilize various methods to provide my clients with strategies and tools for understanding themselves. I create a safe and supportive space for non-judgmental and reflective growth. I feel that successful therapy involves identifying and bridging gaps between where we are and where we want to be.
I work from a human-centered base which consists of empathy and curiosity. I have 4+ years in substance use treatment as well as 4+ years working with justice involved individuals in an alternative to incarceration program. I utilize trauma-informed and strengths-based approaches which consist of harm reduction and motivational interviewing techniques. I am passionate about social justice and understand that as individuals, people live in a context of systems, small and large. I work with people to understand themselves and others in these contexts.
I work from a human-centered base which consists of empathy and curiosity. I have 4+ years in substance use treatment as well as 4+ years working with justice involved individuals in an alternative to incarceration program. I utilize trauma-informed and strengths-based approaches which consist of harm reduction and motivational interviewing techniques. I am passionate about social justice and understand that as individuals, people live in a context of systems, small and large. I work with people to understand themselves and others in these contexts.
Many of my clients describe losing a loved one was like being hit by a Mac truck. There is something unbelievable about how a loved one is no longer with us ;it is akin to a sudden shock. The need to tell one's story and organize the narrative is essential to the process of healing. Repeating the story in front of witnesses either in a group setting or individually helps integrate this new reality into one's frame of reference. The purpose of the sessions individual or group in to help to make you feel less alone in your personal tragedy. Repeatedly group members report a sense of healing being connected to others.
Many of my clients describe losing a loved one was like being hit by a Mac truck. There is something unbelievable about how a loved one is no longer with us ;it is akin to a sudden shock. The need to tell one's story and organize the narrative is essential to the process of healing. Repeating the story in front of witnesses either in a group setting or individually helps integrate this new reality into one's frame of reference. The purpose of the sessions individual or group in to help to make you feel less alone in your personal tragedy. Repeatedly group members report a sense of healing being connected to others.
You may look like you have it together while privately feeling anxious, stuck, disconnected, or unsure of what you actually want. Perhaps relationships keep falling into familiar patterns, you're navigating a major transition, or you're struggling with identity, family expectations, grief, or self-worth. I work with adults, adolescents, and couples who want not only relief from difficult emotions, but a deeper understanding of themselves and the patterns shaping their lives.
You may look like you have it together while privately feeling anxious, stuck, disconnected, or unsure of what you actually want. Perhaps relationships keep falling into familiar patterns, you're navigating a major transition, or you're struggling with identity, family expectations, grief, or self-worth. I work with adults, adolescents, and couples who want not only relief from difficult emotions, but a deeper understanding of themselves and the patterns shaping their lives.
I value curiosity and connection. I entered this field with an understanding that taking care of our minds is essential to living healthy, fulfilling lives. I believe an important element of a healthy mind is healthy supports. I place emphasis on building a collaborative relationship, where with warmth and some good humor we can figure out together what a healthy mind might look like for you.
I value curiosity and connection. I entered this field with an understanding that taking care of our minds is essential to living healthy, fulfilling lives. I believe an important element of a healthy mind is healthy supports. I place emphasis on building a collaborative relationship, where with warmth and some good humor we can figure out together what a healthy mind might look like for you.
Being queer in today’s world is TOUGH, and having to constantly explain your identity to your therapist doesn’t make it any easier. I'm passionate about working within the LGBTQ+ community. You may be struggling to find your place in the community or find a safe and validating support system. You may be overwhelmed at the thought of finding a partner, maintaining your relationships, or managing conflicting sex drives. Or maybe you need an outlet to talk about how much the world can suck and process what that means for you.
Being queer in today’s world is TOUGH, and having to constantly explain your identity to your therapist doesn’t make it any easier. I'm passionate about working within the LGBTQ+ community. You may be struggling to find your place in the community or find a safe and validating support system. You may be overwhelmed at the thought of finding a partner, maintaining your relationships, or managing conflicting sex drives. Or maybe you need an outlet to talk about how much the world can suck and process what that means for you.
I believe in the resilience of the human spirit. My goal is to create a safe space that facilitates self-exploration and personal growth. Through a trauma and social justice informed, culturally sensitive and holistic approach to therapy, I help clients construct and navigate a path toward healing and wellbeing that honors their individual needs and objectives.
I believe in the resilience of the human spirit. My goal is to create a safe space that facilitates self-exploration and personal growth. Through a trauma and social justice informed, culturally sensitive and holistic approach to therapy, I help clients construct and navigate a path toward healing and wellbeing that honors their individual needs and objectives.
People tell you to “snap out of it” as if it’s that simple. You’re trying your best to get through it but even small tasks have become overwhelming. Perhaps everything seems pointless or you can’t stop excessively worrying. You feel restless and agitated, you go to sleep and wake up just as tired as you went to bed. It’s hard to enjoy the things, people or places that you once enjoyed. It may be getting harder to function and perhaps causing problems at school, work, or in relationships. Regardless, you’re tired of feeling this way.
People tell you to “snap out of it” as if it’s that simple. You’re trying your best to get through it but even small tasks have become overwhelming. Perhaps everything seems pointless or you can’t stop excessively worrying. You feel restless and agitated, you go to sleep and wake up just as tired as you went to bed. It’s hard to enjoy the things, people or places that you once enjoyed. It may be getting harder to function and perhaps causing problems at school, work, or in relationships. Regardless, you’re tired of feeling this way.
"Are you feeling overwhelmed with life, because of stressors at work, at home, or with your children, or your significant other, or even your past, then that is normal." I am here to listen and help you work through those stressors and those difficult times, especially when you can't turn to friends or your family.
"Are you feeling overwhelmed with life, because of stressors at work, at home, or with your children, or your significant other, or even your past, then that is normal." I am here to listen and help you work through those stressors and those difficult times, especially when you can't turn to friends or your family.
My aim as a therapist is to help you find greater freedom and satisfaction in your relationship to Self and those you care about. My active and emotion-centered approach will bring you to a deeper understanding of your core emotions. This emotional attunement will guide the therapy process and leave you feeling more in-synch with yourself. In sessions, I will steer you away from anxieties and distractions in order to give your mind clarity and to allow for more meaningful therapy.
My aim as a therapist is to help you find greater freedom and satisfaction in your relationship to Self and those you care about. My active and emotion-centered approach will bring you to a deeper understanding of your core emotions. This emotional attunement will guide the therapy process and leave you feeling more in-synch with yourself. In sessions, I will steer you away from anxieties and distractions in order to give your mind clarity and to allow for more meaningful therapy.
Whether you are starting therapy for the first time or are looking for a fresh start, I offer a culturally responsive, affirming, and compassionate space for clients to explore their stories, identities, and mental health. I work with adults navigating anxiety, self-doubt, relationship patterns, identity exploration, trauma, and depression. Whether you are feeling overwhelmed, stuck, or simply ready to get to know yourself more deeply and grow, I am here to walk alongside you.I believe that healing happens through connection with ourselves, with others, and with the parts of us we have learned to quiet in order to survive.
Whether you are starting therapy for the first time or are looking for a fresh start, I offer a culturally responsive, affirming, and compassionate space for clients to explore their stories, identities, and mental health. I work with adults navigating anxiety, self-doubt, relationship patterns, identity exploration, trauma, and depression. Whether you are feeling overwhelmed, stuck, or simply ready to get to know yourself more deeply and grow, I am here to walk alongside you.I believe that healing happens through connection with ourselves, with others, and with the parts of us we have learned to quiet in order to survive.
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How does your Therapist compare?
Number of Therapists in 11206
500+
Average cost per session
$174
Therapists in 11206 who prioritize treating:
| 97% | Anxiety |
| 97% | Social Anxiety |
| 97% | Health Anxiety |
| 97% | Driving Anxiety |
| 92% | Depression |
| 83% | Stress |
| 81% | Relationship Issues |
Average years in practice
8 Years
Top 3 insurances accepted
| 82% | Aetna |
| 82% | Cigna and Evernorth |
| 55% | UnitedHealthcare UHC | UBH |
How Therapists in 11206 see their clients
| 72% | Online Only | |
| 28% | In Person and Online |
Gender breakdown
| 79% | Female | |
| 17% | Male | |
| 4% | Non-Binary |