Therapists in 11040
Are you unhappy with your life or in your relationships? Would you like to make improvements in your mood, self esteem or sexual life? I am a seasoned therapist who has worked successfully with individuals, groups, and couples. In addition to helping people with depression, anxiety, relationship issues, self esteem and empowerment, I have recently been specializing in relationship and sex therapy. I use various modalities and work to develop a relationship with my clients to help them make changes they desire in their lives. I work with clients to build a trusting relationship wherin the theraputic work can develop.
Are you unhappy with your life or in your relationships? Would you like to make improvements in your mood, self esteem or sexual life? I am a seasoned therapist who has worked successfully with individuals, groups, and couples. In addition to helping people with depression, anxiety, relationship issues, self esteem and empowerment, I have recently been specializing in relationship and sex therapy. I use various modalities and work to develop a relationship with my clients to help them make changes they desire in their lives. I work with clients to build a trusting relationship wherin the theraputic work can develop.
Individuals seeking support for anxiety, depression, or life transitions can find compassionate, evidence-based care with Col Lal at LifeStance Health, serving clients throughout New York. Col Lal provides a supportive and structured environment where children, adolescents, teens, and adults can explore challenges, build coping skills, and work toward meaningful change. Her approach emphasizes collaboration and practical strategies, helping clients navigate emotional difficulties, improve relationships, and enhance overall well-being.
Individuals seeking support for anxiety, depression, or life transitions can find compassionate, evidence-based care with Col Lal at LifeStance Health, serving clients throughout New York. Col Lal provides a supportive and structured environment where children, adolescents, teens, and adults can explore challenges, build coping skills, and work toward meaningful change. Her approach emphasizes collaboration and practical strategies, helping clients navigate emotional difficulties, improve relationships, and enhance overall well-being.
Each of us have a unique story that reflects our life experiences and helps to shape our perspective of the world around us and how we view ourselves. Therapy is an opportunity to explore and understand your life story, heal from painful emotions, identify and build upon your strengths, and create lasting change to improve your overall sense of well-being. As your therapist, I aim to foster a warm, supportive, and collaborative therapeutic environment where you feel safe to engage in self-exploration and reach your goals.
Each of us have a unique story that reflects our life experiences and helps to shape our perspective of the world around us and how we view ourselves. Therapy is an opportunity to explore and understand your life story, heal from painful emotions, identify and build upon your strengths, and create lasting change to improve your overall sense of well-being. As your therapist, I aim to foster a warm, supportive, and collaborative therapeutic environment where you feel safe to engage in self-exploration and reach your goals.
I work with both children and adults to treat problematic areas, such as anxiety, relationship issues, or behavioral concerns. I establish, together with the patient, unique goals to assist them in their quest toward a more comfortable life, in whatever way they desire. Treatment can be short term or long term, depending upon the patient's needs and desires.
I work with both children and adults to treat problematic areas, such as anxiety, relationship issues, or behavioral concerns. I establish, together with the patient, unique goals to assist them in their quest toward a more comfortable life, in whatever way they desire. Treatment can be short term or long term, depending upon the patient's needs and desires.
When a crisis occurs in our lives, sometimes we look the other way and hope it gets better. Or, when the past comes back to haunt us, maybe we’re better off ignoring what’s happened and leave it where it is. But oftentimes, that’s not so easy. Problems that have an effect on our mental health, don’t go away magically. Sometimes it’s easier to turn to a professional who will help you sort through these issues and show you a clear, healthier path to walk through. Focusing on goals and becoming more self aware is what a good therapist can assist you with.
When a crisis occurs in our lives, sometimes we look the other way and hope it gets better. Or, when the past comes back to haunt us, maybe we’re better off ignoring what’s happened and leave it where it is. But oftentimes, that’s not so easy. Problems that have an effect on our mental health, don’t go away magically. Sometimes it’s easier to turn to a professional who will help you sort through these issues and show you a clear, healthier path to walk through. Focusing on goals and becoming more self aware is what a good therapist can assist you with.
I am an empathetic psychologist with diverse experience across clinical, educational, and home-based settings. I take an integrative approach to therapy, drawing from Behavior Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness-Based interventions, and Play Therapy to meet the unique needs of each individual.
Since joining AHRC/Brookville Center for Children’s Services in 2004 as an Applied Behavior Analysis (ABA) consultant, I have provided direct care and parent training for school-aged individuals diagnosed with Autism.
I am an empathetic psychologist with diverse experience across clinical, educational, and home-based settings. I take an integrative approach to therapy, drawing from Behavior Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness-Based interventions, and Play Therapy to meet the unique needs of each individual.
Since joining AHRC/Brookville Center for Children’s Services in 2004 as an Applied Behavior Analysis (ABA) consultant, I have provided direct care and parent training for school-aged individuals diagnosed with Autism.
Alba Ardila is a bilingual Spanish-bicultural psychotherapist who obtained her Master's degree at Fordham University and has postgraduate training in psychodynamic psychotherapy from MITPP. She offers individual and family therapy for adults, children, and adolescents. She uses a Psychodynamic approach and is experienced in working with individuals and families struggling with depression, anxiety, trauma, and relational conflicts. She believes in the healing power of relationships and each individual's unique capacity to overcome emotional challenges and continue toward self-knowledge and fulfillment.
Alba Ardila is a bilingual Spanish-bicultural psychotherapist who obtained her Master's degree at Fordham University and has postgraduate training in psychodynamic psychotherapy from MITPP. She offers individual and family therapy for adults, children, and adolescents. She uses a Psychodynamic approach and is experienced in working with individuals and families struggling with depression, anxiety, trauma, and relational conflicts. She believes in the healing power of relationships and each individual's unique capacity to overcome emotional challenges and continue toward self-knowledge and fulfillment.
Do you feel stuck in the same patterns with anxiety, overthinking, ADHD, or relationships? Many of my clients have done a lot of reflection and still feel pulled back into the same loops. You might be successful on paper yet disconnected, always second guessing yourself, or going through the motions. You want to understand why these patterns keep repeating and create real change, not just collect coping skills.
Do you feel stuck in the same patterns with anxiety, overthinking, ADHD, or relationships? Many of my clients have done a lot of reflection and still feel pulled back into the same loops. You might be successful on paper yet disconnected, always second guessing yourself, or going through the motions. You want to understand why these patterns keep repeating and create real change, not just collect coping skills.
You may be the person everyone relies on—the professional, parent, caregiver, or problem-solver who appears to have it all together while feeling anxious, burned out, or stretched too thin behind the scenes. I work with adults navigating demanding careers, relationships, parenting, caregiving, and major life changes who want greater clarity, healthier boundaries, and a more sustainable way to manage the pressure.
You may be the person everyone relies on—the professional, parent, caregiver, or problem-solver who appears to have it all together while feeling anxious, burned out, or stretched too thin behind the scenes. I work with adults navigating demanding careers, relationships, parenting, caregiving, and major life changes who want greater clarity, healthier boundaries, and a more sustainable way to manage the pressure.
I believe therapy is most effective when it comes from both professional training and real-life experience. In addition to studying psychology, philosophy, theology, and the arts, I believe therapists should live fully and use what they’ve learned to help others grow into their fullest selves. I have a Master of Social Work from Fordham, an Advanced Clinical Certificate from NYU, and more than four decades of experience helping people. I’ve also supervised graduate students and staff, and I’m a Fellow with the New York State Society for Clinical Social Work.
I believe therapy is most effective when it comes from both professional training and real-life experience. In addition to studying psychology, philosophy, theology, and the arts, I believe therapists should live fully and use what they’ve learned to help others grow into their fullest selves. I have a Master of Social Work from Fordham, an Advanced Clinical Certificate from NYU, and more than four decades of experience helping people. I’ve also supervised graduate students and staff, and I’m a Fellow with the New York State Society for Clinical Social Work.
Many of the people I work with come to therapy feeling overwhelmed, stuck, anxious, burned out, or unsure of how to move forward. Others may be navigating relationship concerns, life transitions, challenges with self-esteem, or difficult experiences from their past. I believe people are more than the symptoms that bring them to therapy, and I enjoy getting to know each client's unique story, values, strengths, and experiences. My goal is to help clients better understand themselves, their relationships, and the patterns that may be keeping them from living the life they want.
Many of the people I work with come to therapy feeling overwhelmed, stuck, anxious, burned out, or unsure of how to move forward. Others may be navigating relationship concerns, life transitions, challenges with self-esteem, or difficult experiences from their past. I believe people are more than the symptoms that bring them to therapy, and I enjoy getting to know each client's unique story, values, strengths, and experiences. My goal is to help clients better understand themselves, their relationships, and the patterns that may be keeping them from living the life they want.
Everyone deserves to live a fulfilled life consisting of freedom, happiness, inner piece and growth. As a psychotherapist, I work collaboratively with my clients to achieve these goals in order for them to live a happier life. My goal is to instill hope in my clients and guide them towards self-acceptance. My work with clients involves building the therapeutic relationship through empathy, unconditional positive regards, mindfulness and creativity. By providing clients with safe and non-judgmental environment we work towards exploring and resolving personal conflicts to help the client achieve growth and live a meaningful life.
Everyone deserves to live a fulfilled life consisting of freedom, happiness, inner piece and growth. As a psychotherapist, I work collaboratively with my clients to achieve these goals in order for them to live a happier life. My goal is to instill hope in my clients and guide them towards self-acceptance. My work with clients involves building the therapeutic relationship through empathy, unconditional positive regards, mindfulness and creativity. By providing clients with safe and non-judgmental environment we work towards exploring and resolving personal conflicts to help the client achieve growth and live a meaningful life.
Taking the time to find the right therapist can be a journey. Although it can be intimidating, you have taken the courageous step to put yourself first and focus on what’s best for you. I have experience working with those who struggle with anxiety, depression, trauma, addiction and many other life challenges. Therapy takes work and accountability. We will use that time to develop insight, identify positive coping skills and build understanding and awareness.
Taking the time to find the right therapist can be a journey. Although it can be intimidating, you have taken the courageous step to put yourself first and focus on what’s best for you. I have experience working with those who struggle with anxiety, depression, trauma, addiction and many other life challenges. Therapy takes work and accountability. We will use that time to develop insight, identify positive coping skills and build understanding and awareness.
You’re overwhelmed — by anxiety, perfectionism, self-doubt, or the pressure to always “get it right.” You might be the go-to person for everyone else, but struggle to ask for what you need. You’ve been minimizing your voice to keep the peace — and it’s exhausting.
I help people (especially women) who feel stuck in cycles of overthinking, people-pleasing, and self-silencing. Together, we’ll create space for emotional clarity, healthier relationships, and more self-trust — without having to earn it or explain it away. Let’s get you out of survival mode. Book a free 15-minute video consult and see if we’re a good fit - no pressure.
You’re overwhelmed — by anxiety, perfectionism, self-doubt, or the pressure to always “get it right.” You might be the go-to person for everyone else, but struggle to ask for what you need. You’ve been minimizing your voice to keep the peace — and it’s exhausting.
I help people (especially women) who feel stuck in cycles of overthinking, people-pleasing, and self-silencing. Together, we’ll create space for emotional clarity, healthier relationships, and more self-trust — without having to earn it or explain it away. Let’s get you out of survival mode. Book a free 15-minute video consult and see if we’re a good fit - no pressure.
People seek therapy when they feel overwhelmed and my goal is to making them feel welcome by creating a safe space to share their struggles/challenges. I am a Licensed Clinical Social Worker specializing in Pregnancy, Postpartum and Perinatal Loss. I am certified in Perinatal Mental Health and Psychotherapy (PMH-C). My primary focus areas include: Depression, Anxiety, Relationships, Self-esteem, Grief, and Bereavement. My sessions are client-centered and use various modalities including CBT, Motivational Interviewing, and Mindfulness.
People seek therapy when they feel overwhelmed and my goal is to making them feel welcome by creating a safe space to share their struggles/challenges. I am a Licensed Clinical Social Worker specializing in Pregnancy, Postpartum and Perinatal Loss. I am certified in Perinatal Mental Health and Psychotherapy (PMH-C). My primary focus areas include: Depression, Anxiety, Relationships, Self-esteem, Grief, and Bereavement. My sessions are client-centered and use various modalities including CBT, Motivational Interviewing, and Mindfulness.
I work with individuals navigating anxiety, depression, or trauma—often rooted in family dynamics, relationships, or work-related stress. In our initial sessions, we’ll explore what you hope from therapy, highlight your existing strengths and coping strategies, and develop a personalized plan aimed at symptom relief and long-term well-being.
I work with individuals navigating anxiety, depression, or trauma—often rooted in family dynamics, relationships, or work-related stress. In our initial sessions, we’ll explore what you hope from therapy, highlight your existing strengths and coping strategies, and develop a personalized plan aimed at symptom relief and long-term well-being.
Do you identify as a woman or with non-binary identities and are struggling with anxiety or depression? Do you struggle with self-esteem or body acceptance? Are you part of the LGBTQIA+ community and need a therapist that is open and understanding? Do you want to improve your relationships at work and home or have a better work and life balance? Do you need help managing your time and setting goals? I may be the right therapist for you! I guide my clients as they make decisions in therapy. I am there to empower and encourage the client to be their best selves. I hope to help clients arrive to a better understanding of themselves.
Do you identify as a woman or with non-binary identities and are struggling with anxiety or depression? Do you struggle with self-esteem or body acceptance? Are you part of the LGBTQIA+ community and need a therapist that is open and understanding? Do you want to improve your relationships at work and home or have a better work and life balance? Do you need help managing your time and setting goals? I may be the right therapist for you! I guide my clients as they make decisions in therapy. I am there to empower and encourage the client to be their best selves. I hope to help clients arrive to a better understanding of themselves.
Often people look into therapy when feeling consumed with overwhelming thoughts, worries, and transitions. In difficult moments, taking the next step to begin therapy can feel like the most overwhelming part of it all. My role as a therapist is to create a safe space for you to sort through emotions, struggles, and experiences in a manner that you feel comfortable with. I truly believe that each person is the expert of their own lives. I aim to instill hope and teach strategies to help those in need understand that change and growth towards a more meaningful life is possible.
Often people look into therapy when feeling consumed with overwhelming thoughts, worries, and transitions. In difficult moments, taking the next step to begin therapy can feel like the most overwhelming part of it all. My role as a therapist is to create a safe space for you to sort through emotions, struggles, and experiences in a manner that you feel comfortable with. I truly believe that each person is the expert of their own lives. I aim to instill hope and teach strategies to help those in need understand that change and growth towards a more meaningful life is possible.
Taking the steps to seek counseling is a vulnerable process & that is why I value understanding you as an individual first. You are the expert of your life & I am excited to meet you where you are in your healing journey so we can work together to achieve your goals and live a more fulfilling life!
Taking the steps to seek counseling is a vulnerable process & that is why I value understanding you as an individual first. You are the expert of your life & I am excited to meet you where you are in your healing journey so we can work together to achieve your goals and live a more fulfilling life!
Clients seek therapy for many reasons. Some want to address a specific issue, while others want to focus on living happier and less stressful lives. Finding the "right" therapist to help you is a very personal choice. It is essential that a client is able to trust and engage easily with a therapist who makes them feel comfortable and encouraged for progress. If you arrange a consultation with me, we can determine whether my approach would be a good match for your needs.
Clients seek therapy for many reasons. Some want to address a specific issue, while others want to focus on living happier and less stressful lives. Finding the "right" therapist to help you is a very personal choice. It is essential that a client is able to trust and engage easily with a therapist who makes them feel comfortable and encouraged for progress. If you arrange a consultation with me, we can determine whether my approach would be a good match for your needs.
See more therapy options for 11040
How does your Therapist compare?
Number of Therapists in 11040
100+
Average cost per session
$175
Therapists in 11040 who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 88% | Depression |
| 73% | Relationship Issues |
| 71% | Self Esteem |
Average years in practice
13 Years
Top 3 insurances accepted
| 82% | Aetna |
| 78% | Cigna and Evernorth |
| 62% | UnitedHealthcare UHC | UBH |
How Therapists in 11040 see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 79% | Female | |
| 21% | Male |