Therapists in 11021

Feeling overwhelmed? Are you having trouble understanding why you feel sad, depressed, or anxious? Feeling isolated? Feeling as though others don’t understand what you are experiencing. Or are you having difficulty communicating in your relationships and you're not sure where to turn? Life may seem difficult to manage and cope with mental health concerns. There are times when you feel better but the uncomfortable feelings always seem to return. Please contact me so that we may discuss how therapy can assist you to living your best life so that you can consistently feel in control of your emotions, feelings, behavior and mood state.

Are you feeling like you just can't catch a break? Some of the most beautiful things in life can also be the most challenging, be it dating, starting and raising a family, trying to succeed at work, creating a work-life balance, and so much more. Maybe you are having trouble enjoying life, feeling anxious or depressed, or overwhelmed by difficult emotions. Whether things are challenging in your life right now, or you look at your life and wonder why you are unable to enjoy it, you have come to the right place.

It wasn't always this way. There was a time you looked forward to being with each other. You trusted and enjoyed each other. Now it feels like an invisible wall separates the two of you. Hal's soothing wisdom offers you the opportunity to learn and implement 7 vital building blocks that can lead to a vastly more solid relationship. He has helped hundreds of couples regain their balance and a more authentic connection to each other. Hal was invited to appear as a guest on David Letterman's Late Night on two separate occasions. He was also an invited speaker at the venerable Tedtalks. Hal is an international praised published author.

Change and transformation are a constant, inevitable and ongoing part of life, at times we need some support. Through our deep conversations, you'll find new ways of thinking and dealing with life. I will help you to recall and create new healthy coping skills to get through challenges. You'll learn to become more aware of your inner dialogue and thoughts, and practice making shifts in thinking that will improve your life and relationships. Therapy is a process of self discovery, growth, healing, developing your strengths, and releasing that which no longer serves you.

Do you feel like you don't recognize yourself anymore? Completely out of balance and overwhelmed by the constant demands? Does it feel like you aren't good enough in any area of life? Tired of putting on a happy face for your kids? Finding the time to even begin working on yourself feels impossible. I partner with women to reconnect to the happy, confident woman within. I help you find a healthier balance, better confidence and fulfillment during this demanding season of life. We find clarity around exactly what it is that you want, how to get you there and we shed the things that are holding you back. We never forget to laugh.

Asking for help is one of the strongest things you can do, but it can also be one of the hardest because of past experience of not being heard, believed, or supported. Extreme stressors, life transitions, and traumatic events - including new or ongoing health conditions - affect every aspect of our lives and can make relationships - with family, friends, colleagues, and even healthcare providers - very challenging. The impact of these events can make us feel isolated, misunderstood, and unsupported (even by the well-intentioned). They can also lead us to make choices we aren't proud of and limit our enjoyment of life in general.

Most often in life, we need someone to really listen to us. When you enter into therapy with me, I will be an alert witness to your pains, desires, dreams, and hopes. We will work together on how to best address your particular issues, and we will work together to come up with new possibilities for your life. My experience ranges from working with young adults to those going through transitions later on in life, including loss in its various forms.

When coming in for therapy you will be given the utmost comfortable setting to feel at ease and talk about what is on your mind. After each session, the areas you want to change or develop will be by us working together. You will begin to grow and learn about yourself. The sessions will bring on positive changes that will empower you to want to continue to work on yourself. Transformation and healing can happen if you allow it.

I specialize in emotional disturbances, low self-esteem, relationship issues and video game addiction. Whether you need open-ended therapy emphasizing self-exploration and personal growth or a more focused approach, my aim is to provide an environment that is validating, non-judgmental, and genuine, while at the same time encourage effective change. I strive to facilitate an experience that helps clients: reduce suffering, develop the skills they need, and create a sense of meaning in their lives. I can help provide a supportive, non-judgmental setting for success or a push to help you confront your current life issues.