Photo of Dr. Cindy Bautista-Thomas, PhD, LCSW, Clinical Social Work/Therapist
Dr. Cindy Bautista-Thomas
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Stony Point, NY 10980  (Online Only)
Book with me now by clicking on my website! I am Dr. Cindy Bautista-Thomas, an intuitive, energetic, and intentional licensed clinical social worker based in New York State. With two decades of an eclectic and diverse social work background rooted in social justice and love, I have had the privilege of working with children, adolescents, adults, and older adults as they navigate life's challenges. These challenges include major life transitions, divorce, anxiety, racial trauma, grief, trauma, toxic work stress, spirituality, and finding ways to thrive amid chaos and complexity.
Book with me now by clicking on my website! I am Dr. Cindy Bautista-Thomas, an intuitive, energetic, and intentional licensed clinical social worker based in New York State. With two decades of an eclectic and diverse social work background rooted in social justice and love, I have had the privilege of working with children, adolescents, adults, and older adults as they navigate life's challenges. These challenges include major life transitions, divorce, anxiety, racial trauma, grief, trauma, toxic work stress, spirituality, and finding ways to thrive amid chaos and complexity.
(845) 609-8075 View (845) 609-8075
Photo of Danielle Conklin, LMHC, Counselor
Danielle Conklin
Counselor, LMHC
Verified Verified
Stony Point, NY 10980  (Online Only)
My name is Danielle Conklin and I am a Licensed Mental Health Counselor in New York State. I help my client's with life stressors, anxiety, depression, relationships, just needing support, and more. We can build goals together and work through the best approaches to aid in your mental health. Together we personalize your treatment to fit where you are at in your treatment process. Including, we can work as a team to achieve goals one step at a time. My approach is a person centered approach through CBT, mindfulness, and psychoeducation.
My name is Danielle Conklin and I am a Licensed Mental Health Counselor in New York State. I help my client's with life stressors, anxiety, depression, relationships, just needing support, and more. We can build goals together and work through the best approaches to aid in your mental health. Together we personalize your treatment to fit where you are at in your treatment process. Including, we can work as a team to achieve goals one step at a time. My approach is a person centered approach through CBT, mindfulness, and psychoeducation.
(845) 479-6609 View (845) 479-6609
Photo of Christine Brunnock, Counselor
Christine Brunnock
Counselor
Verified Verified
Stony Point, NY 10980  (Online Only)
Hi. I am a licensed mental health counselor in the state of New York. As a therapist I bring my genuine self to every session. I have been told that my curiosity and authenticity have been both appreciated and frustrating, but eye-opening and therapeutic.
Hi. I am a licensed mental health counselor in the state of New York. As a therapist I bring my genuine self to every session. I have been told that my curiosity and authenticity have been both appreciated and frustrating, but eye-opening and therapeutic.
(845) 327-1654 View (845) 327-1654
Photo of Paula Maunsell
Paula Maunsell
Verified Verified
Stony Point, NY 10980
We all want loving, connected relationships, we want the best for our children and we want deeply fulfilling and meaningful lives. Then life happens, our mind loses the target, our emotions weigh us down and our bodies feel tired and weary. If you've reached this point, I want to walk along this path with you. I will work to understand your inner terrain and then help you see the bridges, landmarks, rest stops, and water stations so that your journey regains more of its adventure and joy. From here you orient back to your own compass discovering calm, confidence, compassion, connection, creativity, courage, and clarity.
We all want loving, connected relationships, we want the best for our children and we want deeply fulfilling and meaningful lives. Then life happens, our mind loses the target, our emotions weigh us down and our bodies feel tired and weary. If you've reached this point, I want to walk along this path with you. I will work to understand your inner terrain and then help you see the bridges, landmarks, rest stops, and water stations so that your journey regains more of its adventure and joy. From here you orient back to your own compass discovering calm, confidence, compassion, connection, creativity, courage, and clarity.
(845) 407-9454 View (845) 407-9454
Photo of David Quinones, LCSW, Clinical Social Work/Therapist
David Quinones
Clinical Social Work/Therapist, LCSW
Verified Verified
Stony Point, NY 10980  (Online Only)
Are you struggling with guilt and shame? Do you feel like you are constantly doing something wrong? It takes strength and self-awareness to recognize when we need support, and I commend you for that. Guilt and shame can be incredibly overwhelming, but therapy can help you gain clarity and confidence over that dark cloud. Through open and honest conversations, you'll have the opportunity to explore the root causes of your guilt, examine your thought patterns, and identify any barriers that may be holding you back.
Are you struggling with guilt and shame? Do you feel like you are constantly doing something wrong? It takes strength and self-awareness to recognize when we need support, and I commend you for that. Guilt and shame can be incredibly overwhelming, but therapy can help you gain clarity and confidence over that dark cloud. Through open and honest conversations, you'll have the opportunity to explore the root causes of your guilt, examine your thought patterns, and identify any barriers that may be holding you back.
(845) 617-4860 View (845) 617-4860
Photo of Lilia Urias, LCSW-R, Clinical Social Work/Therapist
Lilia Urias
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Stony Point, NY 10980  (Online Only)
Licensed psychotherapist and Reiki master, Lilia Urias employs holistic approach to help individuals regain emotional, physical, and spiritual health. She works with individuals who are ready to transform their lives, who want to heal, who want to live their happiest life now. Lilia not only employs her naturally-embedded deep wisdom in treating clients but approaches situation with gentle humanity, compassion and intuitive guidance.
Licensed psychotherapist and Reiki master, Lilia Urias employs holistic approach to help individuals regain emotional, physical, and spiritual health. She works with individuals who are ready to transform their lives, who want to heal, who want to live their happiest life now. Lilia not only employs her naturally-embedded deep wisdom in treating clients but approaches situation with gentle humanity, compassion and intuitive guidance.
(914) 401-4541 View (914) 401-4541
Photo of Kathryn Brondolo, LCSWR, Clinical Social Work/Therapist
Kathryn Brondolo
Clinical Social Work/Therapist, LCSWR
Verified Verified
2 Endorsed
Stony Point, NY 10980  (Online Only)
My name is Kathy Brondolo and I have been working as a Clinical Social Worker for 38+ years. My experience is in working with children, adolescents, adults, families and groups. Life can be very challenging, so my goal is to work together with you in order to manage these challenges. Treatment issues may include anxiety, depression ,school issues (including school refusal), parenting issues, peer relations, and transitions. I utilize Cognitive Behavioral Therapy as well as strength based practices. I have worked in both Inpatient and Outpatient Psychiatric Hospital and have received multiple trainings and certifications.
My name is Kathy Brondolo and I have been working as a Clinical Social Worker for 38+ years. My experience is in working with children, adolescents, adults, families and groups. Life can be very challenging, so my goal is to work together with you in order to manage these challenges. Treatment issues may include anxiety, depression ,school issues (including school refusal), parenting issues, peer relations, and transitions. I utilize Cognitive Behavioral Therapy as well as strength based practices. I have worked in both Inpatient and Outpatient Psychiatric Hospital and have received multiple trainings and certifications.
(845) 977-4184 View (845) 977-4184
Photo of Laurie Cargulia, LCSW, Clinical Social Work/Therapist
Laurie Cargulia
Clinical Social Work/Therapist, LCSW
Verified Verified
Stony Point, NY 10980
Samuel Smiles once said "Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us". There are times in our lives when we struggle and feel emotionally powerless. We try to do the best we can but sometimes we need help in appreciating and rediscovering our strengths and developing strategies to help ourselves move forward. I can help you appreciate the strengths you possess and increase your confidence to assist you in all aspects of your life. Life is full of challenges and together we can work toward enhancing your core sense of self.
Samuel Smiles once said "Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us". There are times in our lives when we struggle and feel emotionally powerless. We try to do the best we can but sometimes we need help in appreciating and rediscovering our strengths and developing strategies to help ourselves move forward. I can help you appreciate the strengths you possess and increase your confidence to assist you in all aspects of your life. Life is full of challenges and together we can work toward enhancing your core sense of self.
(845) 266-6830 View (845) 266-6830
Photo of Margaret B Alvarez, PsyD, MSCP, MD, Psychologist
Margaret B Alvarez
Psychologist, PsyD, MSCP, MD
Verified Verified
Stony Point, NY 10980
The office is closed due to COVID. At this time we are not accepting patients. If you experiencing a medical emergency, hang up now and dial 911. My ideal client is in need of testing to determine the extent of cognitive implications after automobile accidents, slip and fall injuries, memory, emotional and Attention Deficit Disorder. This is done objectively through testing and not just opinions of others. All types of neuropyschological examinations are available, in addition to attention and executive functions, such as memory, and emotional assessments. Cutting edge cognitive and psychoeducational testing is also available.
The office is closed due to COVID. At this time we are not accepting patients. If you experiencing a medical emergency, hang up now and dial 911. My ideal client is in need of testing to determine the extent of cognitive implications after automobile accidents, slip and fall injuries, memory, emotional and Attention Deficit Disorder. This is done objectively through testing and not just opinions of others. All types of neuropyschological examinations are available, in addition to attention and executive functions, such as memory, and emotional assessments. Cutting edge cognitive and psychoeducational testing is also available.
(855) 844-0547 View (855) 844-0547
Photo of Rafaelina Mercedes Acosta, LCSWR, Clinical Social Work/Therapist
Rafaelina Mercedes Acosta
Clinical Social Work/Therapist, LCSWR
Verified Verified
1 Endorsed
Stony Point, NY 10980  (Online Only)
Not accepting new clients
My name is Rafaelina Acosta. I have been working as a clinical social worker for 21years. I am fully bilingual (Spanish) and bicultural. My focus in therapy is to help you solve the problems that are getting in your way, so you can once again, feel better. I utilize a strengths perspective, which is, exploring personal strengths and attributes. I work with adolescents and adults. I am warm, caring and can help with depression, anxiety, phobias, work and relationship problems and life-changes. I can also help with crises, acculturation, bereavement and end of life issues.
My name is Rafaelina Acosta. I have been working as a clinical social worker for 21years. I am fully bilingual (Spanish) and bicultural. My focus in therapy is to help you solve the problems that are getting in your way, so you can once again, feel better. I utilize a strengths perspective, which is, exploring personal strengths and attributes. I work with adolescents and adults. I am warm, caring and can help with depression, anxiety, phobias, work and relationship problems and life-changes. I can also help with crises, acculturation, bereavement and end of life issues.
(845) 883-2286 View (845) 883-2286
Photo of Laura Spinks, LCSW, Clinical Social Work/Therapist
Laura Spinks
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Stony Point, NY 10980
Are you ready to transform your emotional landscape and reclaim your life? I'm Laura, a dedicated therapist specializing in Borderline Personality Disorder (BPD), Dialectical Behavior Therapy (DBT), Anxiety, Depression, and Anger Management. With over 6 years of experience in clinical social work, I am passionate about empowering individuals to navigate through life's challenges with resilience and grace. Choosing the right therapist is crucial to your journey towards mental well-being. My commitment to your progress is unwavering; I believe in fostering a therapeutic alliance built on trust and mutual respect.
Are you ready to transform your emotional landscape and reclaim your life? I'm Laura, a dedicated therapist specializing in Borderline Personality Disorder (BPD), Dialectical Behavior Therapy (DBT), Anxiety, Depression, and Anger Management. With over 6 years of experience in clinical social work, I am passionate about empowering individuals to navigate through life's challenges with resilience and grace. Choosing the right therapist is crucial to your journey towards mental well-being. My commitment to your progress is unwavering; I believe in fostering a therapeutic alliance built on trust and mutual respect.
(845) 552-2871 View (845) 552-2871
Photo of Christine Kenny, LCSW, Clinical Social Work/Therapist
Christine Kenny
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Stony Point, NY 10980  (Online Only)
Taking the first step toward seeking help is often the hardest, and I commend you for your courage. As a licensed clinical social worker with over 20 years of experience, I offer a warm, eclectic, and collaborative approach to therapy. I believe that the therapeutic relationship between the client and therapist is foundational to successful outcomes. My style is welcoming, empathic, and supportive, tailored to meet your unique needs and personal story. Together, we will work to develop insights and a deeper understanding of your relationships and behavior patterns, guiding you toward meaningful and lasting change.
Taking the first step toward seeking help is often the hardest, and I commend you for your courage. As a licensed clinical social worker with over 20 years of experience, I offer a warm, eclectic, and collaborative approach to therapy. I believe that the therapeutic relationship between the client and therapist is foundational to successful outcomes. My style is welcoming, empathic, and supportive, tailored to meet your unique needs and personal story. Together, we will work to develop insights and a deeper understanding of your relationships and behavior patterns, guiding you toward meaningful and lasting change.
(845) 482-0109 View (845) 482-0109
Photo of Mira Tassone, LCSW, Clinical Social Work/Therapist
Mira Tassone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Stony Point, NY 10980  (Online Only)
Are you ready to learn to be more confident and assertive in your life? Do you describe yourself as a “people pleaser?” Have difficulty saying “no” and often putting others first? Do you neglect your own needs, have difficulty setting healthy boundaries, and end up feeling guilty, depressed and anxious? Are negative thoughts keeping you up at night? If you answered “yes” to these questions, then you are ready to find your voice, and reclaim your personal power. You’ve decided that it’s finally time to make a positive change in your life.
Are you ready to learn to be more confident and assertive in your life? Do you describe yourself as a “people pleaser?” Have difficulty saying “no” and often putting others first? Do you neglect your own needs, have difficulty setting healthy boundaries, and end up feeling guilty, depressed and anxious? Are negative thoughts keeping you up at night? If you answered “yes” to these questions, then you are ready to find your voice, and reclaim your personal power. You’ve decided that it’s finally time to make a positive change in your life.
(845) 237-3912 View (845) 237-3912
Photo of Rossana M Spataro, LCSW, Clinical Social Work/Therapist
Rossana M Spataro
Clinical Social Work/Therapist, LCSW
Verified Verified
Stony Point, NY 10980
Rossana Spataro is a bilingual Licensed Clinical Social Worker, graduated with a Master’s degree from Fordham University Graduate School of Social Services. Rossana has also received her bachelor’s degree from Fordham University College of Liberal Studies. Rossana has proven record of over 14 years’ clinical experience working with families, children, adolescents, adults, couples and groups.
Rossana Spataro is a bilingual Licensed Clinical Social Worker, graduated with a Master’s degree from Fordham University Graduate School of Social Services. Rossana has also received her bachelor’s degree from Fordham University College of Liberal Studies. Rossana has proven record of over 14 years’ clinical experience working with families, children, adolescents, adults, couples and groups.
(914) 344-5879 View (914) 344-5879
Photo of Randolph Bleiwas - Beacon Place, LLC, LCSW, MA, CBIS, CASAC
Beacon Place, LLC
LCSW, MA, CBIS, CASAC
Verified Verified
Stony Point, NY 10980
Sometimes challenges in life or traumatic events such as a Traumatic Brain Injury, stroke, trauma, disability or aging can have a profound impact on our life. As a result we can feel confused, frustrated, isolated and alone, unsure what to do. At Beacon Place we're here to help providing person-centered services for children, adolescents and adults to help hem reach their goals. Whether it be depression, anxiety, having been through a traumatic event, Traumatic Brain Injury, difficulties with aging, disability, stroke, couples or relationship problems or other difficulties, we are here for you.
Sometimes challenges in life or traumatic events such as a Traumatic Brain Injury, stroke, trauma, disability or aging can have a profound impact on our life. As a result we can feel confused, frustrated, isolated and alone, unsure what to do. At Beacon Place we're here to help providing person-centered services for children, adolescents and adults to help hem reach their goals. Whether it be depression, anxiety, having been through a traumatic event, Traumatic Brain Injury, difficulties with aging, disability, stroke, couples or relationship problems or other difficulties, we are here for you.
(845) 637-2032 View (845) 637-2032
Photo of Jeanne Denney, MA, CCE
Jeanne Denney
MA, CCE
Verified Verified
1 Endorsed
Stony Point, NY 10980
Waitlist for new clients
Would you like to transform your life issues into growth and have a deeper connection to your body, health and purpose? I listen with compassion, offer insight, and support you in finding practical solutions for your life issues: depression, anxiety, anger, relationship problems or something else. Over time I will expose you to body-based methods for physical and emotional renewal. Our work might include mindfulness, breath, movement or other body based techniques, which increases self-awareness and empowerment. Finding an understanding of these changes in the context of spirituality is supported if you find this useful.
Would you like to transform your life issues into growth and have a deeper connection to your body, health and purpose? I listen with compassion, offer insight, and support you in finding practical solutions for your life issues: depression, anxiety, anger, relationship problems or something else. Over time I will expose you to body-based methods for physical and emotional renewal. Our work might include mindfulness, breath, movement or other body based techniques, which increases self-awareness and empowerment. Finding an understanding of these changes in the context of spirituality is supported if you find this useful.
(262) 383-3680 View (262) 383-3680
Photo of Karen Hastings, LCSW, MSW, BSW, AAS, Clinical Social Work/Therapist
Karen Hastings
Clinical Social Work/Therapist, LCSW, MSW, BSW, AAS
Verified Verified
1 Endorsed
Stony Point, NY 10980  (Online Only)
Sometimes on our journey we need an objective guide. I can help you manage problems involving "big feelings” that otherwise overwhelm. If your goal is to start getting new results for old recurring problems we can do that with compassion and curiosity. It is important to explore our personal history to understand why we think or behave the ways we currently do. While personal growth isn't always painless, you don't have to be alone in the process if you have a therapist who will commit to the process along side of you. I can help you gain new perspectives that will get you to solve problems effectively.
Sometimes on our journey we need an objective guide. I can help you manage problems involving "big feelings” that otherwise overwhelm. If your goal is to start getting new results for old recurring problems we can do that with compassion and curiosity. It is important to explore our personal history to understand why we think or behave the ways we currently do. While personal growth isn't always painless, you don't have to be alone in the process if you have a therapist who will commit to the process along side of you. I can help you gain new perspectives that will get you to solve problems effectively.
(480) 470-9590 View (480) 470-9590

More Therapists Nearby

Photo of Amy Villanueva, PhD, LMHC, CBIS, Counselor
Amy Villanueva
Counselor, PhD, LMHC, CBIS
Verified Verified
Garnerville, NY 10923  (Online Only)
Welcome! As a mental health counselor, I understand the difficulties of taking the first step to seek treatment. Individuals may feel strange talking about aspects of their life they have yet to view and/or process. Our sessions will serve as a safe and judgment-free environment to explore past experiences, current behaviors, and difficulties processing trauma. You will be provided with the ability to explore difficulties in your life and be provided with as much structure as needed to build on skills and make changes. I work to hear the client and ensure interventions are helpful to support growth.
Welcome! As a mental health counselor, I understand the difficulties of taking the first step to seek treatment. Individuals may feel strange talking about aspects of their life they have yet to view and/or process. Our sessions will serve as a safe and judgment-free environment to explore past experiences, current behaviors, and difficulties processing trauma. You will be provided with the ability to explore difficulties in your life and be provided with as much structure as needed to build on skills and make changes. I work to hear the client and ensure interventions are helpful to support growth.
(845) 245-6764 View (845) 245-6764
Photo of Sonya Cook Lmft, LMFT, Marriage & Family Therapist
Sonya Cook Lmft
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
West Haverstraw, NY 10993  (Online Only)
Not accepting new clients
I am a Licensed Marriage and Family Therapist with a conviction and passion for the healing and restoration of the family. I am also a Board Certified Pastoral Counselor. I offer value sensitive care in a safe, caring and nurturing environment. I take an integrated approach: Bio-Psycho-Social Spiritual approach in addressing the presenting issue. My theoretical orientation is one of psychodynamic and also behavioral; CBT, DBT. I offer individual, couple, adolescent, family and pastoral counseling.
I am a Licensed Marriage and Family Therapist with a conviction and passion for the healing and restoration of the family. I am also a Board Certified Pastoral Counselor. I offer value sensitive care in a safe, caring and nurturing environment. I take an integrated approach: Bio-Psycho-Social Spiritual approach in addressing the presenting issue. My theoretical orientation is one of psychodynamic and also behavioral; CBT, DBT. I offer individual, couple, adolescent, family and pastoral counseling.
(845) 999-6186 View (845) 999-6186
Photo of Diaon M Clarke, LCSW-R, PhD, Clinical Social Work/Therapist
Diaon M Clarke
Clinical Social Work/Therapist, LCSW-R, PhD
Verified Verified
Thiells, NY 10984
There is no greater agony than bearing an untold story inside you. ~Maya Angelou Too often we walk through life fearful of telling our real story. But when we tell our story we free ourselves from unhealed wounds. Telling our story helps us to find our strength and recognize our resiliency through difficult times. Emotional well-being is one of the most important parts of an individual's life. Unfortunately it is a part of life that we often forget to take care of. We all deserve to enjoy the lives we live. You are worthy of a life you can enjoy!
There is no greater agony than bearing an untold story inside you. ~Maya Angelou Too often we walk through life fearful of telling our real story. But when we tell our story we free ourselves from unhealed wounds. Telling our story helps us to find our strength and recognize our resiliency through difficult times. Emotional well-being is one of the most important parts of an individual's life. Unfortunately it is a part of life that we often forget to take care of. We all deserve to enjoy the lives we live. You are worthy of a life you can enjoy!
(914) 290-5326 View (914) 290-5326

See more therapy options for 10980

How does your Therapist compare?

Number of Therapists in 10980

10+

Average cost per session

$150

Therapists in 10980 who prioritize treating:

94% Anxiety
76% Depression
76% Self Esteem
71% Relationship Issues
71% Trauma and PTSD
65% Grief
65% Family Conflict

Average years in practice

16 Years

Top 3 insurances accepted

85% Aetna
85% Cigna and Evernorth
62% Oxford

How Therapists in 10980 see their clients

58% Online Only
42% In Person and Online

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 10980?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.