Therapists in 10918
My name is Paula Southwell! I am a licensed clinical social worker in practice for 24 years. I am also an assistant professor of sociology and psychology. Central to my therapeutic approach is cognitive behavioral therapy, dialectical behavioral therapy, empathic therapy, insight meditation, the art of mindfulness, client centered, and I am a Reiki practitioner. I specialize in a diverse range of mental health concerns. Focusing on helping clients navigate and overcome challenges related to depression, anxiety, post traumatic stress disorder and grief. Please be brave and free to reach out to me.
My name is Paula Southwell! I am a licensed clinical social worker in practice for 24 years. I am also an assistant professor of sociology and psychology. Central to my therapeutic approach is cognitive behavioral therapy, dialectical behavioral therapy, empathic therapy, insight meditation, the art of mindfulness, client centered, and I am a Reiki practitioner. I specialize in a diverse range of mental health concerns. Focusing on helping clients navigate and overcome challenges related to depression, anxiety, post traumatic stress disorder and grief. Please be brave and free to reach out to me.
You are transforming. I’m a licensed psychotherapist and metaphysical healer blending traditional therapy with spiritual tools like hypnosis, reiki, guided meditation, and energy work. I help you release old patterns, heal emotional wounds, and reconnect with your true self. Sessions are soulful, intuitive, and rooted in deep mind-body-spirit healing. With a background in clinical social work, advanced hypnotherapy, and metaphysical practice, I offer personalized support for empaths, creatives, caregivers, and seekers on the path of healing, growth, and becoming.
You are transforming. I’m a licensed psychotherapist and metaphysical healer blending traditional therapy with spiritual tools like hypnosis, reiki, guided meditation, and energy work. I help you release old patterns, heal emotional wounds, and reconnect with your true self. Sessions are soulful, intuitive, and rooted in deep mind-body-spirit healing. With a background in clinical social work, advanced hypnotherapy, and metaphysical practice, I offer personalized support for empaths, creatives, caregivers, and seekers on the path of healing, growth, and becoming.
A practicing therapist since 2014, I believe in a collaborative partnership to support people living the life they value with greater ease, manageability, and effectiveness. My goal in practice is to build connection and confidence, understand personal values and motivations, achieve meaningful relationships, and greater life satisfaction. I work with adults and adolescents dealing with anxiety, depression, trauma, interpersonal difficulties, substance abuse, and grief. My work is rooted in trauma-informed cognitive behavioral therapy, mindfulness, and somatic practices to restore clarity and understanding of mind-body cues.
A practicing therapist since 2014, I believe in a collaborative partnership to support people living the life they value with greater ease, manageability, and effectiveness. My goal in practice is to build connection and confidence, understand personal values and motivations, achieve meaningful relationships, and greater life satisfaction. I work with adults and adolescents dealing with anxiety, depression, trauma, interpersonal difficulties, substance abuse, and grief. My work is rooted in trauma-informed cognitive behavioral therapy, mindfulness, and somatic practices to restore clarity and understanding of mind-body cues.
I am a LCSW with over 20 years working in the field of counseling and mental health serving individuals and couples. I offer in office consultations, as well as on-line telehealth sessions. I specialize in the treatment of interpersonal trauma, anxiety and depression. I believe in an individualized treatment plan that considers mind body and spirit using a strength based approach. Fostering a safe, therapeutic alliance is the cornerstone of my practice. I welcome the opportunity to support you on your healing journey.
I am a LCSW with over 20 years working in the field of counseling and mental health serving individuals and couples. I offer in office consultations, as well as on-line telehealth sessions. I specialize in the treatment of interpersonal trauma, anxiety and depression. I believe in an individualized treatment plan that considers mind body and spirit using a strength based approach. Fostering a safe, therapeutic alliance is the cornerstone of my practice. I welcome the opportunity to support you on your healing journey.
Helping people and families thrive is at the heart of my work. As a Licensed Master Social Worker with more than 25 years of experience, I provide compassionate, individualized support to adolescents, young adults, and their families.
I have extensive experience working with anxiety, depression, autism, anger management, executive functioning difficulties, learning differences, and family conflict. My approach is strengths-based and flexible, drawing from a variety of therapeutic methods to meet each client’s unique needs. Together, we focus on building self-compassion, developing skills, and rewriting the personal narrative.
Helping people and families thrive is at the heart of my work. As a Licensed Master Social Worker with more than 25 years of experience, I provide compassionate, individualized support to adolescents, young adults, and their families.
I have extensive experience working with anxiety, depression, autism, anger management, executive functioning difficulties, learning differences, and family conflict. My approach is strengths-based and flexible, drawing from a variety of therapeutic methods to meet each client’s unique needs. Together, we focus on building self-compassion, developing skills, and rewriting the personal narrative.
Whether we are working on parenting, relationships, or personal self-development, my goal is to help you regulate your nervous system, understand your patterns, and make intentional, grounded choices.
I frequently support clients who are:
- navigating parenting stress or special education systems,
- recovering from relational trauma or divorce,
- managing anxiety, burnout, or emotional overwhelm,
- seeking to understand long-standing relational patterns,
- working to strengthen their relationship with their child.
Therapy with me is collaborative, direct, growth-oriented, and when appropriate, humor is very present.
Whether we are working on parenting, relationships, or personal self-development, my goal is to help you regulate your nervous system, understand your patterns, and make intentional, grounded choices.
I frequently support clients who are:
- navigating parenting stress or special education systems,
- recovering from relational trauma or divorce,
- managing anxiety, burnout, or emotional overwhelm,
- seeking to understand long-standing relational patterns,
- working to strengthen their relationship with their child.
Therapy with me is collaborative, direct, growth-oriented, and when appropriate, humor is very present.
Are you noticing patterns in your life that feel difficult to break? If anxiety, trauma, or fear has been interfering with your ability to feel grounded, I strive to provide a safe and supportive environment where clients feel understood and empowered as they work toward growth and healing.Together we explore the patterns that may be contributing to distress while developing clear, measurable strategies that help you feel more confident, regulated, and capable in daily life. For your convenience immediate therapy appointments are now available.
Are you noticing patterns in your life that feel difficult to break? If anxiety, trauma, or fear has been interfering with your ability to feel grounded, I strive to provide a safe and supportive environment where clients feel understood and empowered as they work toward growth and healing.Together we explore the patterns that may be contributing to distress while developing clear, measurable strategies that help you feel more confident, regulated, and capable in daily life. For your convenience immediate therapy appointments are now available.
Are you longing to make positive changes in your life but don't know where to start? Therapy could be your opportunity to be heard, understood, and supported as you navigate life's challenges and persevere towards personal growth.
Are you longing to make positive changes in your life but don't know where to start? Therapy could be your opportunity to be heard, understood, and supported as you navigate life's challenges and persevere towards personal growth.
As a mental health professional, I prioritize the creation of a safe, warm, and non-judgmental environment to help with building a strong therapeutic relationship. I believe everyone has their own story that should be heard without judgment. Through a strength-based and integrative approach, I assist my clients through the journey of self-growth, empowerment, and self-acceptance. I enjoy integrating mindfulness skills, meditation, and journaling into therapeutic approaches such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Accelerated Resolution Therapy and Cognitive Processing.
As a mental health professional, I prioritize the creation of a safe, warm, and non-judgmental environment to help with building a strong therapeutic relationship. I believe everyone has their own story that should be heard without judgment. Through a strength-based and integrative approach, I assist my clients through the journey of self-growth, empowerment, and self-acceptance. I enjoy integrating mindfulness skills, meditation, and journaling into therapeutic approaches such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Accelerated Resolution Therapy and Cognitive Processing.
As a compassionate and skilled psychotherapist, I provide a safe, supportive, and non-judgmental space where individuals can explore their thoughts, emotions, and challenges. I understand that reaching out for therapy can be a vulnerable step, and I strive to create an environment where you feel comfortable, heard, and understood. My therapeutic approach is grounded in evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), psychodynamic therapy, and mindfulness practices. Whether you're navigating anxiety, depression, relationship issues, or life transitions, I am here to help.
As a compassionate and skilled psychotherapist, I provide a safe, supportive, and non-judgmental space where individuals can explore their thoughts, emotions, and challenges. I understand that reaching out for therapy can be a vulnerable step, and I strive to create an environment where you feel comfortable, heard, and understood. My therapeutic approach is grounded in evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), psychodynamic therapy, and mindfulness practices. Whether you're navigating anxiety, depression, relationship issues, or life transitions, I am here to help.
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
I’m a clinical social worker/psychotherapist and I specialize working with children, adolescents and young adults. My goal is to create a safe environment and collaboratively work with individuals to craft effective and meaningful interventions to assist in understanding their inner world, in order to reach their full potential and learn essential tools which will serve them throughout life.
I’m a clinical social worker/psychotherapist and I specialize working with children, adolescents and young adults. My goal is to create a safe environment and collaboratively work with individuals to craft effective and meaningful interventions to assist in understanding their inner world, in order to reach their full potential and learn essential tools which will serve them throughout life.
My biggest takeaway throughout my clinical career is understanding the perplexity of mental health and how all too often, people can be misunderstood when we don’t take the time to listen. I am a strong believer in meeting the client where they are and not forcing the therapeutic process. My engagement skills revolve around maintaining flexibility and no judgement with whomever is in the room with me. It is vital to understand that our challenges don’t define us and we must value every person as an individual, not by their diagnosis, disability or trauma history.
My biggest takeaway throughout my clinical career is understanding the perplexity of mental health and how all too often, people can be misunderstood when we don’t take the time to listen. I am a strong believer in meeting the client where they are and not forcing the therapeutic process. My engagement skills revolve around maintaining flexibility and no judgement with whomever is in the room with me. It is vital to understand that our challenges don’t define us and we must value every person as an individual, not by their diagnosis, disability or trauma history.
In my eight years of postgraduate mental health experience, I have gathered a deep understanding that every person is the expert of their own lived experience, which I believe is essential to building connections in the therapeutic relationship. My unique approach to psychotherapy is all about being open and honest with my clients, so not only do they feel like a part of the process, but are steering the therapeutic ship.
In my eight years of postgraduate mental health experience, I have gathered a deep understanding that every person is the expert of their own lived experience, which I believe is essential to building connections in the therapeutic relationship. My unique approach to psychotherapy is all about being open and honest with my clients, so not only do they feel like a part of the process, but are steering the therapeutic ship.
Are you looking for some relief, clarity or help getting “unstuck”? Do you find yourself feeling anxious or wondering why you find yourself in certain patterns at work, in relationships or with your moods? Are you trying to figure out who you are and what it is you want to get out of your life? Therapy can be a valuable tool for self discovery, for gaining insight into your patterns, and for help easing psychic pain.
Feel free to schedule a free consultation and let's figure out where you've been and where you want to be.
Are you looking for some relief, clarity or help getting “unstuck”? Do you find yourself feeling anxious or wondering why you find yourself in certain patterns at work, in relationships or with your moods? Are you trying to figure out who you are and what it is you want to get out of your life? Therapy can be a valuable tool for self discovery, for gaining insight into your patterns, and for help easing psychic pain.
Feel free to schedule a free consultation and let's figure out where you've been and where you want to be.
People decide to begin therapy for a variety of reasons. Many have had painful or traumatic experiences that they are unable to move past. Some feel stuck in unhelpful thought patterns or behaviors, or struggle to find fulfillment in relationships or at work. Others may feel burdened with excessive worry, or with feelings of low self worth and inadequacy. I believe that recovery involves healing of the mind and body, and I use several modalities, including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), Cognitive Processing Therapy (CPT) in supporting your healing.
People decide to begin therapy for a variety of reasons. Many have had painful or traumatic experiences that they are unable to move past. Some feel stuck in unhelpful thought patterns or behaviors, or struggle to find fulfillment in relationships or at work. Others may feel burdened with excessive worry, or with feelings of low self worth and inadequacy. I believe that recovery involves healing of the mind and body, and I use several modalities, including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), Cognitive Processing Therapy (CPT) in supporting your healing.
Are you at an impasse, or facing emotional difficulties that are getting in the way of your progress in life? These conditions can manifest in your home life, at work, or even within yourself. I welcome the opportunity to work together, building on your strengths and abilities, to overcome these obstacles and help you move forward in the most productive manner possible. I believe in your ability to grow and learn, even from the most difficult of life's challenges. Often this is best done with the support and guidance of a highly experienced counselor who is committed to life long learning.
Are you at an impasse, or facing emotional difficulties that are getting in the way of your progress in life? These conditions can manifest in your home life, at work, or even within yourself. I welcome the opportunity to work together, building on your strengths and abilities, to overcome these obstacles and help you move forward in the most productive manner possible. I believe in your ability to grow and learn, even from the most difficult of life's challenges. Often this is best done with the support and guidance of a highly experienced counselor who is committed to life long learning.
My work encompasses helping people get a clearer picture of what they want in their lives. This enables them move forward and implement the necessary changes in an open-minded, nonjudgmental and supportive environment.
My work encompasses helping people get a clearer picture of what they want in their lives. This enables them move forward and implement the necessary changes in an open-minded, nonjudgmental and supportive environment.
If you are looking for a psychologist who will hear you, and give you feedback and practical suggestions tailored to your specific situation, needs and values, we may work well together. While my general approach is cognitive behavior therapy (CBT), it is adapted to you individually. A senior dealing with losses and life changes, an executive stuck in their career, a college student with depression and relationship issues, a parent whose spouse is not co-parenting well, a retired police officer with too many memories of being at the World Trade Center on 9/11, and someone recovering from an affair, all need different approaches.
If you are looking for a psychologist who will hear you, and give you feedback and practical suggestions tailored to your specific situation, needs and values, we may work well together. While my general approach is cognitive behavior therapy (CBT), it is adapted to you individually. A senior dealing with losses and life changes, an executive stuck in their career, a college student with depression and relationship issues, a parent whose spouse is not co-parenting well, a retired police officer with too many memories of being at the World Trade Center on 9/11, and someone recovering from an affair, all need different approaches.
Katelyn Rola
Clinical Social Work/Therapist, LCSW
3 Endorsed
Chester, NY 10918
Waitlist for new clients
Whether you are experiencing changes in your life that feel overwhelming, are coping with a loss, experiencing challenging emotions that you are not quite sure how to manage, or are looking to grow and make positive changes in your life, therapy is the perfect place to start.
Whether you are experiencing changes in your life that feel overwhelming, are coping with a loss, experiencing challenging emotions that you are not quite sure how to manage, or are looking to grow and make positive changes in your life, therapy is the perfect place to start.
See more therapy options for 10918
How does your Therapist compare?
Number of Therapists in 10918
30+
Average cost per session
$150
Therapists in 10918 who prioritize treating:
| 84% | Anxiety |
| 78% | Relationship Issues |
| 78% | Depression |
| 78% | Self Esteem |
| 69% | Trauma and PTSD |
| 63% | Stress |
| 56% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
| 85% | Cigna and Evernorth |
| 80% | Aetna |
| 70% | UnitedHealthcare UHC | UBH |
How Therapists in 10918 see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 88% | Female | |
| 12% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 10918?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

