Therapists in 10463
Taking the steps to seek counseling is a vulnerable process & that is why I value understanding you as an individual first. You are the expert of your life & I am excited to meet you where you are in your healing journey so we can work together to achieve your goals and live a more fulfilling life!
Taking the steps to seek counseling is a vulnerable process & that is why I value understanding you as an individual first. You are the expert of your life & I am excited to meet you where you are in your healing journey so we can work together to achieve your goals and live a more fulfilling life!
Perhaps you're at a crossroads, struggling through a transitional life stage, battling to overachieve & succeed, while also beating yourself up about every thing. My clients often look like young adult professionals, new mothers, and women struggling in their romantic relationships. Some may be dealing with current or past traumas, general anxiety, panic attacks, depression, stress management, or low self esteem. From the outside everything may "look fine" while inside they are battling to keep their heads above water. If you see yourself in any of these scenarios please reach out and let's talk!
Perhaps you're at a crossroads, struggling through a transitional life stage, battling to overachieve & succeed, while also beating yourself up about every thing. My clients often look like young adult professionals, new mothers, and women struggling in their romantic relationships. Some may be dealing with current or past traumas, general anxiety, panic attacks, depression, stress management, or low self esteem. From the outside everything may "look fine" while inside they are battling to keep their heads above water. If you see yourself in any of these scenarios please reach out and let's talk!
My name is Jan Mohlman and I am a clinical psychologist with 22 years' experience. I enjoy working with clients immensely. I collaborate with clients using a range of contemporary short-term therapies (cognitive, behavioral, CBT, mindfulness, exposure-based, behavioral activation, mind-body, brain fitness) for anxiety, depression, perfectionism, frustration, loneliness, and other life issues such as work dissatisfaction, relationship conflict, and problems with attention. I work primarily with adult populations.
My name is Jan Mohlman and I am a clinical psychologist with 22 years' experience. I enjoy working with clients immensely. I collaborate with clients using a range of contemporary short-term therapies (cognitive, behavioral, CBT, mindfulness, exposure-based, behavioral activation, mind-body, brain fitness) for anxiety, depression, perfectionism, frustration, loneliness, and other life issues such as work dissatisfaction, relationship conflict, and problems with attention. I work primarily with adult populations.
Are you suffering from stress, anxiety or trauma? Are your relationships problematic? Do you have health issues or are in a spiritual crisis? Through my holistic approach, with attention to the mind and body connection, you will deepen your capacity for self reflection and understanding, liberate your creativity and ability to communicate effectively and develop your innate self healing ability. With warmth and empathy we will work on nurturing your mind, body and spirit so that you can gain insight, and find solutions that work best for you that allow you to live your life to the fullest.
Are you suffering from stress, anxiety or trauma? Are your relationships problematic? Do you have health issues or are in a spiritual crisis? Through my holistic approach, with attention to the mind and body connection, you will deepen your capacity for self reflection and understanding, liberate your creativity and ability to communicate effectively and develop your innate self healing ability. With warmth and empathy we will work on nurturing your mind, body and spirit so that you can gain insight, and find solutions that work best for you that allow you to live your life to the fullest.
You're tired of arguing over small things that somehow turn into major conflicts. What used to be minor disagreements now leave both of you feeling drained, misunderstood, and wondering if things will ever change. Despite your best efforts, the same patterns keep repeating—criticism, defensiveness, and emotional distance have become the norm.
As a Gottman Method Level 3 practitioner, I help couples break free from these exhausting cycles. Instead of rehashing past arguments or debating who's right, we'll implement practical, evidence-based strategies that create immediate shifts in how you communicate and connect.
You're tired of arguing over small things that somehow turn into major conflicts. What used to be minor disagreements now leave both of you feeling drained, misunderstood, and wondering if things will ever change. Despite your best efforts, the same patterns keep repeating—criticism, defensiveness, and emotional distance have become the norm.
As a Gottman Method Level 3 practitioner, I help couples break free from these exhausting cycles. Instead of rehashing past arguments or debating who's right, we'll implement practical, evidence-based strategies that create immediate shifts in how you communicate and connect.
I am a licensed clinical social worker with over a decade of experience working with adolescents and adults. I have extensive experience with survivors of trauma, and often use a trauma-informed lens. I focus on issues that impact the life cycle, including relationship stressors, parenting challenges, career choices, managing the effects of chronic illness, and dealing with aging parents. In addition, I am skilled at helping clients and families deal with end of life issues, grief and bereavement.
I am a licensed clinical social worker with over a decade of experience working with adolescents and adults. I have extensive experience with survivors of trauma, and often use a trauma-informed lens. I focus on issues that impact the life cycle, including relationship stressors, parenting challenges, career choices, managing the effects of chronic illness, and dealing with aging parents. In addition, I am skilled at helping clients and families deal with end of life issues, grief and bereavement.
Do you feel like your ideal self? I know Adjusting to a new reality can be hard and exhausting; my main goal is for the client to feel like their ideal self. Once you feel like you're in a great space, it's all about learning how to keep it up. One of my favorite lines is "every little step is still a step towards your goal".
Do you feel like your ideal self? I know Adjusting to a new reality can be hard and exhausting; my main goal is for the client to feel like their ideal self. Once you feel like you're in a great space, it's all about learning how to keep it up. One of my favorite lines is "every little step is still a step towards your goal".
I am a bilingual (Spanish), licensed, psychologist, psychoanalyst, in practice on the upper west side of Manhattan and the Riverdale section of the Bronx. I teach, supervise and write. After many years of professional experience I have learnt the simple truth that psychological distress is like being tied up in knots. These knots can make us feel " stuck" in patterns that repeat themselves in intimate relationships. In treatment we identify, understand and work out strategies to loosen their hold on you.
I am a bilingual (Spanish), licensed, psychologist, psychoanalyst, in practice on the upper west side of Manhattan and the Riverdale section of the Bronx. I teach, supervise and write. After many years of professional experience I have learnt the simple truth that psychological distress is like being tied up in knots. These knots can make us feel " stuck" in patterns that repeat themselves in intimate relationships. In treatment we identify, understand and work out strategies to loosen their hold on you.
You are not broken, you are breaking through! After a major stressor or loss, it can become more difficult to recognize the glimmers of daily life. My mission is to help you uncover your inner power so that you can begin to heal from the inside out. By starting where you are, together we will make meaning and create new experiences in order to embrace the NOW and develop a future template for the next phase of your life. I aim to achieve this through a positive attachment, collaborative, strength based and trauma informed perspective.
You are not broken, you are breaking through! After a major stressor or loss, it can become more difficult to recognize the glimmers of daily life. My mission is to help you uncover your inner power so that you can begin to heal from the inside out. By starting where you are, together we will make meaning and create new experiences in order to embrace the NOW and develop a future template for the next phase of your life. I aim to achieve this through a positive attachment, collaborative, strength based and trauma informed perspective.
Therapy can offer enormous potential to help an individual create the life he/she wants. My goal is to provide a safe space to explore your worries and concerns. I believe that the therapeutic relationship is a key component to helping one gain clarity and begin to make positive changes. I am a licensed clinical social worker with twenty years of experience . I have two offices , one in Riverdale and one in Bronxville .I work with young adults and adults experiencing issues such as depression, anxiety, trauma, relationship challenges, parenting issues and various other life transitions.
Therapy can offer enormous potential to help an individual create the life he/she wants. My goal is to provide a safe space to explore your worries and concerns. I believe that the therapeutic relationship is a key component to helping one gain clarity and begin to make positive changes. I am a licensed clinical social worker with twenty years of experience . I have two offices , one in Riverdale and one in Bronxville .I work with young adults and adults experiencing issues such as depression, anxiety, trauma, relationship challenges, parenting issues and various other life transitions.
If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also teaches techniques to better manage the emotional stress of everyday life. I am passionate about guiding clients on their journey to be their better self. I believe therapy is a tool that should be afforded to all individuals, and it is important for clients to have a therapist who looks like them and/or is understanding of their cultural experiences.
If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also teaches techniques to better manage the emotional stress of everyday life. I am passionate about guiding clients on their journey to be their better self. I believe therapy is a tool that should be afforded to all individuals, and it is important for clients to have a therapist who looks like them and/or is understanding of their cultural experiences.
My patients come to treatment to open up repressed parts of themselves. Sometimes, my patients are struggling to integrate family backgrounds, religious,or cultural with their lives today. They have often succeeded in their professional lives but feel stuck in their romantic or interpersonal lives.My patients usually bring a curiosity about how their history effects their present lives.They are interested in engaging in a treatment which examines this closely in order to understand why they are feeling blocked and to open up a greater sense of inner freedom in order to live more meaningful and fuller lives.
My patients come to treatment to open up repressed parts of themselves. Sometimes, my patients are struggling to integrate family backgrounds, religious,or cultural with their lives today. They have often succeeded in their professional lives but feel stuck in their romantic or interpersonal lives.My patients usually bring a curiosity about how their history effects their present lives.They are interested in engaging in a treatment which examines this closely in order to understand why they are feeling blocked and to open up a greater sense of inner freedom in order to live more meaningful and fuller lives.
Do you sometimes feel overwhelmed by relationship stress, frustrated by a disorganized space, juggling cultural expectations, or struggling to find motivation? It is never too late to start your journey toward healing and self-discovery. As a Caribbean-American therapist, I specialize in person-centered, cognitive-behavioral (CBT), and psychodynamic approaches to help you navigate life’s challenges and uncover your inner strengths.
Do you sometimes feel overwhelmed by relationship stress, frustrated by a disorganized space, juggling cultural expectations, or struggling to find motivation? It is never too late to start your journey toward healing and self-discovery. As a Caribbean-American therapist, I specialize in person-centered, cognitive-behavioral (CBT), and psychodynamic approaches to help you navigate life’s challenges and uncover your inner strengths.
When's the last time you really felt heard? That someone was truly listening to you & what you had to say, instead of just waiting for their turn to speak? In these times when social media seemingly offers instant connections to anyone, yet can still leave you feeling unheard, unseen and disconnected from everyone, having someone give you their undivided attention and consideration can be a rare find. I am that rare find.
When's the last time you really felt heard? That someone was truly listening to you & what you had to say, instead of just waiting for their turn to speak? In these times when social media seemingly offers instant connections to anyone, yet can still leave you feeling unheard, unseen and disconnected from everyone, having someone give you their undivided attention and consideration can be a rare find. I am that rare find.
We all go through things, and in therapy I can help you confront the difficulties you are trying to manage. I specialize in providing individual, couples, and family therapy. I have experience working with clients of all age groups across the lifespan. Some of these issues may be couples' communication issues, grief/bereavement, life transitions, and discord in personal and professional relationships to name a few. We tend to put others before ourselves and neglect our own needs in the process, including seeking therapy. Let me show you how to break these cycles in your therapy journey.
We all go through things, and in therapy I can help you confront the difficulties you are trying to manage. I specialize in providing individual, couples, and family therapy. I have experience working with clients of all age groups across the lifespan. Some of these issues may be couples' communication issues, grief/bereavement, life transitions, and discord in personal and professional relationships to name a few. We tend to put others before ourselves and neglect our own needs in the process, including seeking therapy. Let me show you how to break these cycles in your therapy journey.
Events in recent years have heightened underlying feelings of anxiety and depression for many of us. Others may experience ongoing struggles with addiction, trauma, relationships or perhaps a strong inner critic. I think of therapy as a grounding, non-judgmental and encouraging space which allows us to seek to make sense of these problems collaboratively.
Events in recent years have heightened underlying feelings of anxiety and depression for many of us. Others may experience ongoing struggles with addiction, trauma, relationships or perhaps a strong inner critic. I think of therapy as a grounding, non-judgmental and encouraging space which allows us to seek to make sense of these problems collaboratively.
I am an integrative therapist working with individuals seeking support with a range of challenges, including trauma, anxiety, depression, low self-esteem and grief. I offer a safe and supportive therapeutic relationship in which clients feel seen, heard and understood.
I am an integrative therapist working with individuals seeking support with a range of challenges, including trauma, anxiety, depression, low self-esteem and grief. I offer a safe and supportive therapeutic relationship in which clients feel seen, heard and understood.
With over a decade of experience in both inpatient and outpatient settings, I specialize in supporting clients transitioning from higher levels of care or navigating intense emotional and psychological challenges. I work most often with teens and adults facing depression, anxiety, personality disorders (BPD, Bipolar I/II), and existential stress. My approach blends cognitive, dialectical, and psychodynamic therapies with a philosophical, sometimes spiritual, perspective. When appropriate, I explore Jungian concepts like shadow work and individuation to help clients find empowerment, meaning, and healing.
With over a decade of experience in both inpatient and outpatient settings, I specialize in supporting clients transitioning from higher levels of care or navigating intense emotional and psychological challenges. I work most often with teens and adults facing depression, anxiety, personality disorders (BPD, Bipolar I/II), and existential stress. My approach blends cognitive, dialectical, and psychodynamic therapies with a philosophical, sometimes spiritual, perspective. When appropriate, I explore Jungian concepts like shadow work and individuation to help clients find empowerment, meaning, and healing.
If you are feeling overwhelmed dealing with depression or anxiety, difficulties in your relationships, low self-esteem, or trouble with communication, let me be a gentle guide in your process. In my practice, I believe in the value of exploring your past as a way of better understanding your present. As we explore together, we will clarify your goals and develop a path to reach them, integrating tools from a wide range of therapeutic approaches. When we can more clearly see the 'how' and 'why' of our current situations, we are better equipped to address concerns and make changes.
If you are feeling overwhelmed dealing with depression or anxiety, difficulties in your relationships, low self-esteem, or trouble with communication, let me be a gentle guide in your process. In my practice, I believe in the value of exploring your past as a way of better understanding your present. As we explore together, we will clarify your goals and develop a path to reach them, integrating tools from a wide range of therapeutic approaches. When we can more clearly see the 'how' and 'why' of our current situations, we are better equipped to address concerns and make changes.
You want to do right by your child but nothing seems to be working. Do you find yourself going between walking on eggshells and resorting to yelling? By the end of the day many parents are left feeling emotionally drained, worried about their child, and wondering if they could have handled things differently.
You want to do right by your child but nothing seems to be working. Do you find yourself going between walking on eggshells and resorting to yelling? By the end of the day many parents are left feeling emotionally drained, worried about their child, and wondering if they could have handled things differently.
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Number of Therapists in 10463
200+
Average cost per session
$175
Therapists in 10463 who prioritize treating:
| 95% | Anxiety |
| 90% | Depression |
| 80% | Relationship Issues |
| 77% | Self Esteem |
| 65% | Family Conflict |
| 64% | Trauma and PTSD |
| 63% | Stress |
Average years in practice
14 Years
Top 3 insurances accepted
| 83% | Aetna |
| 73% | Cigna and Evernorth |
| 71% | UnitedHealthcare UHC | UBH |
How Therapists in 10463 see their clients
| 53% | In Person and Online | |
| 47% | Online Only |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |