Oftentimes we receive all kinds of implicit messages that affect us in the long term. The internal messaging that we hear or have been told impacts us in adverse ways. Perhaps imposter syndrome, self-doubt, second-guessing yourself and wondering if you belong in this space. It can be more stressful to enter into life transitions, relationships career changes, and burnout. You may be from a working-class background or a first-generation American or college-goer. You may experience insomnia, anxiety, perfectionism, people-pleasing or feeling stuck. But you can find liberation and freedom!