Therapists in 10110

Photo of Lynn O'Brien, Clinical Social Work/Therapist, LCSW, CHHC
Lynn O'Brien
Clinical Social Work/Therapist, LCSW, CHHC
Online Only
I am a seasoned clinical social worker, psychotherapist and holistic health coach. I have worked in a number of different settings throughout my professional career, including mental health centers, private practice, hospitals, home health care and skilled nursing facilities. After over 35 years as a clinical social worker treating people with depression, anxiety and relationship issues, I added health coaching to my list of treatment services. As a graduate of the leading institute for integrative nutrition, I believe strongly in the mind body connection.
I am a seasoned clinical social worker, psychotherapist and holistic health coach. I have worked in a number of different settings throughout my professional career, including mental health centers, private practice, hospitals, home health care and skilled nursing facilities. After over 35 years as a clinical social worker treating people with depression, anxiety and relationship issues, I added health coaching to my list of treatment services. As a graduate of the leading institute for integrative nutrition, I believe strongly in the mind body connection.
(917) 746-5345 View (917) 746-5345
Photo of Mary Ortenburger, Marriage & Family Therapist, MS, LMFT, CEDS-S, C-IAYT, RYT-500
Mary Ortenburger
Marriage & Family Therapist, MS, LMFT, CEDS-S, C-IAYT, RYT-500
New York, NY 10110
As a therapist, my goal is to create a safe, non-judgmental, and comfortable environment for my clients. Overall, I use an very authentic, egalitarian, honest, direct, dialogic and relational approach. I focus on the ability of clients to make changes and find freedom in their lives by utilizing their unique potential, accepting personal responsibility, and exploring the meaning in life that they desire. My style stems from my belief that the client's own internal knowledge, strength, and commitment to change is what ultimately holds the power. Relational Gestalt therapy highly informs my clinical work and therapeutic style.
As a therapist, my goal is to create a safe, non-judgmental, and comfortable environment for my clients. Overall, I use an very authentic, egalitarian, honest, direct, dialogic and relational approach. I focus on the ability of clients to make changes and find freedom in their lives by utilizing their unique potential, accepting personal responsibility, and exploring the meaning in life that they desire. My style stems from my belief that the client's own internal knowledge, strength, and commitment to change is what ultimately holds the power. Relational Gestalt therapy highly informs my clinical work and therapeutic style.
(562) 321-9516 View (562) 321-9516
Photo of Victoria Kalinina Ortega, Clinical Social Work/Therapist, LMSW, CASAC
Victoria Kalinina Ortega
Clinical Social Work/Therapist, LMSW, CASAC
3 Endorsed
Online Only
Taking the first step towards therapy is a courageous choice, and I'm here to support you on your journey to self-improvement. I specialize in helping adults navigate challenges like depression, anxiety, substance use disorders, relationship issues, and anger. Our goal when working together is to foster meaningful change that enhances your self-awareness and growth. Together, we'll work on emotional regulation and reducing distress, empowering you to become your best self.
Taking the first step towards therapy is a courageous choice, and I'm here to support you on your journey to self-improvement. I specialize in helping adults navigate challenges like depression, anxiety, substance use disorders, relationship issues, and anger. Our goal when working together is to foster meaningful change that enhances your self-awareness and growth. Together, we'll work on emotional regulation and reducing distress, empowering you to become your best self.
(917) 423-7998 View (917) 423-7998
Photo of Rachel Bouta, Clinical Social Work/Therapist, LCSW, CPC
Rachel Bouta
Clinical Social Work/Therapist, LCSW, CPC
Serves Area
As a therapist and coach, I offer a safe, supportive space for my clients to explore, grow awareness, and make decisions about the way they choose to approach and live their lives. People often reach out when they are at a crossroads with career or relationship issues, and they are experiencing emotions that feel overwhelming like anxiety or depression. I partner with my clients to provide empathetic, active listening as well as focus on skill development. Through our work together, clients develop a deeper understanding of themselves, where they came from, and the impact the past has on who they are in the present moment.
As a therapist and coach, I offer a safe, supportive space for my clients to explore, grow awareness, and make decisions about the way they choose to approach and live their lives. People often reach out when they are at a crossroads with career or relationship issues, and they are experiencing emotions that feel overwhelming like anxiety or depression. I partner with my clients to provide empathetic, active listening as well as focus on skill development. Through our work together, clients develop a deeper understanding of themselves, where they came from, and the impact the past has on who they are in the present moment.
(646) 921-3987 View (646) 921-3987

More Therapists Nearby

Photo of Kel Maisenbacher, Clinical Social Work/Therapist, LCSW
Kel Maisenbacher
Clinical Social Work/Therapist, LCSW
1 Endorsed
New York, NY 10001
Many of my clients struggle with feeling connected to themselves or their lives, they struggle with creating space for emotions and communicating emotions or they struggle with perfectionism. I provide therapy to adults and LGBTQ+ folks seeking deeper connection to the important people or important areas of their lives. As a trans identifying therapist, I believe in cultivating safety and trust, providing space for you to feel fully seen and affirmed. I will work with you to develop personalized tools to help you feel deeper connections to yourself, the people in your life and things that you love.
Many of my clients struggle with feeling connected to themselves or their lives, they struggle with creating space for emotions and communicating emotions or they struggle with perfectionism. I provide therapy to adults and LGBTQ+ folks seeking deeper connection to the important people or important areas of their lives. As a trans identifying therapist, I believe in cultivating safety and trust, providing space for you to feel fully seen and affirmed. I will work with you to develop personalized tools to help you feel deeper connections to yourself, the people in your life and things that you love.
(347) 830-7170 View (347) 830-7170
Photo of Yaritza Waddell, Psychologist, PsyD
Yaritza Waddell
Psychologist, PsyD
New York, NY 10165
Yaritza Waddell, Psy.D. is a licensed clinical psychologist specializing in evaluations and treatments for children, adolescents, and young adults. She earned her doctorate in Clinical Psychology from Roosevelt University and completed her predoctoral training at the Johns Hopkins University School of Medicine and the Kennedy Krieger Institute. Her expertise extends to addressing the psychological impact of medical conditions, helping individuals and families improve treatment adherence, coping strategies, adjustment, pain and anxiety management, and overall behavioral health outcomes.
Yaritza Waddell, Psy.D. is a licensed clinical psychologist specializing in evaluations and treatments for children, adolescents, and young adults. She earned her doctorate in Clinical Psychology from Roosevelt University and completed her predoctoral training at the Johns Hopkins University School of Medicine and the Kennedy Krieger Institute. Her expertise extends to addressing the psychological impact of medical conditions, helping individuals and families improve treatment adherence, coping strategies, adjustment, pain and anxiety management, and overall behavioral health outcomes.
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Photo of Nicole Dicker, Counselor, MS, LMHC
Nicole Dicker
Counselor, MS, LMHC
4 Endorsed
Great Neck, NY 11023
Life has no shortage of stressors; therapy is an opportunity to process challenges which can lead to self-discovery and growth. Whether it’s anxiety, relationship problems, diminished self-worth, mood difficulties, school-related obstacles, parenting issues, life transitions or the like, I am committed to utilizing a personalized approach, tailoring my work and interventions to focus on each individual client – with their particular struggles and strengths. As such, I help clients become better equipped to effect change – large or small - leading to better relationships, more fulfillment and improved feelings of self-worth.
Life has no shortage of stressors; therapy is an opportunity to process challenges which can lead to self-discovery and growth. Whether it’s anxiety, relationship problems, diminished self-worth, mood difficulties, school-related obstacles, parenting issues, life transitions or the like, I am committed to utilizing a personalized approach, tailoring my work and interventions to focus on each individual client – with their particular struggles and strengths. As such, I help clients become better equipped to effect change – large or small - leading to better relationships, more fulfillment and improved feelings of self-worth.
(516) 980-4327 View (516) 980-4327
Photo of Sierra Stein, Mental Health Counselor, LMHC
Sierra Stein
Mental Health Counselor, LMHC
1 Endorsed
Online Only
I'm dedicated to assisting individuals in reclaiming their sense of well-being. Through compassionate guidance, I support clients in exploring their unique experiences, while fostering a deeper awareness of their emotional, behavioral, & cognitive patterns. Therapy with me is never one-size-fits-all—your voice, values, and lived experience guide the process. With years of experience supporting individuals through complex trauma, I bring a trauma-informed, whole-person approach that recognizes how emotional pain is shaped by personal history, relationships, & the systems we move through.
I'm dedicated to assisting individuals in reclaiming their sense of well-being. Through compassionate guidance, I support clients in exploring their unique experiences, while fostering a deeper awareness of their emotional, behavioral, & cognitive patterns. Therapy with me is never one-size-fits-all—your voice, values, and lived experience guide the process. With years of experience supporting individuals through complex trauma, I bring a trauma-informed, whole-person approach that recognizes how emotional pain is shaped by personal history, relationships, & the systems we move through.
(332) 241-6704 View (332) 241-6704
Photo of Tory Jones, Pre-Licensed Professional, MHC-LP
Tory Jones
Pre-Licensed Professional, MHC-LP
1 Endorsed
Nyack, NY 10960
Waitlist for new clients
Helping others meet their wellness goals is a passion of mine, and I believe everyone deserves to be heard and valued. Having worked in service fields for many years the transition to counseling was a natural progression for me. ‍ I am excited to work with individuals in one-on-one counseling as well as in a group setting. Over the course of my adult life I have worked extensively with individuals battling obesity, binge eating disorder and food addiction and something that I have learned is that guilt and shame are roadblocks that prevent us from moving forward.
Helping others meet their wellness goals is a passion of mine, and I believe everyone deserves to be heard and valued. Having worked in service fields for many years the transition to counseling was a natural progression for me. ‍ I am excited to work with individuals in one-on-one counseling as well as in a group setting. Over the course of my adult life I have worked extensively with individuals battling obesity, binge eating disorder and food addiction and something that I have learned is that guilt and shame are roadblocks that prevent us from moving forward.
(845) 875-8558 View (845) 875-8558
Photo of Ashley Williams, Clinical Social Work/Therapist, LMSW
Ashley Williams
Clinical Social Work/Therapist, LMSW
1 Endorsed
Online Only
Not accepting new clients
Are you struggling with your self-esteem or body image? Maybe you are feeling dissatisfied with your sex life or looking to dig deeper into your sexuality? Are you questioning your relationship with your partner and contemplating moving on? Are you troubled by the mental impact of weight management? Are you struggling with postpartum anxiety or depression? Maybe you are feeling like your body is no longer your own after having a baby. Do you identify with more than one culture and feel the societal pressure to act a certain way or change how you present yourself to the world? Are you tired of labels and letting others define you?
Are you struggling with your self-esteem or body image? Maybe you are feeling dissatisfied with your sex life or looking to dig deeper into your sexuality? Are you questioning your relationship with your partner and contemplating moving on? Are you troubled by the mental impact of weight management? Are you struggling with postpartum anxiety or depression? Maybe you are feeling like your body is no longer your own after having a baby. Do you identify with more than one culture and feel the societal pressure to act a certain way or change how you present yourself to the world? Are you tired of labels and letting others define you?
(315) 556-8935 View (315) 556-8935
Photo of Mary Amelia, Marriage & Family Therapist, MS, LMFT
Mary Amelia
Marriage & Family Therapist, MS, LMFT
Bronxville, NY 10708
Most of us experience emotional conflict. Anxiety, depression, loss or seemingly impossible situations are among the challenges that interfere with our ability to sustain satisfactory relations at home, the workplace - and most importantly, within ourselves. Feelings of sadness or discontent can lead us unproductively towards substance dependence or persistent grief that overwhelms our lives. Obstacles such as poor self-esteem or past traumas are possible to overcome. Through sensitive inquiry, I encourage exploration of your thought process and resulting behaviors. While respecting your individual concerns, my overall goal is for you to achieve a sense of well-being.
Most of us experience emotional conflict. Anxiety, depression, loss or seemingly impossible situations are among the challenges that interfere with our ability to sustain satisfactory relations at home, the workplace - and most importantly, within ourselves. Feelings of sadness or discontent can lead us unproductively towards substance dependence or persistent grief that overwhelms our lives. Obstacles such as poor self-esteem or past traumas are possible to overcome. Through sensitive inquiry, I encourage exploration of your thought process and resulting behaviors. While respecting your individual concerns, my overall goal is for you to achieve a sense of well-being.
(914) 610-7494 View (914) 610-7494
Photo of Dr. Robert Glanz, PhD
Dr. Robert Glanz
Verified Verified
New York, NY 10019
Dr. Glanz has a Ph.D. from U. Texas at Austin. He trained in clinical psychology at Columbia University and in behavioral medicine at Harvard Medical School. He founded and was clinical director of a multi-state health psychology group. He works with adults with a wide range of personal and professional/career challenges. Mindfulness, meditation and cognitive behavioral therapy are some of his tools. With help through the process of growth, with guidance and reassurance, you can thrive. Your amplitude, your life bandwidth and realized potential can shine.
Dr. Glanz has a Ph.D. from U. Texas at Austin. He trained in clinical psychology at Columbia University and in behavioral medicine at Harvard Medical School. He founded and was clinical director of a multi-state health psychology group. He works with adults with a wide range of personal and professional/career challenges. Mindfulness, meditation and cognitive behavioral therapy are some of his tools. With help through the process of growth, with guidance and reassurance, you can thrive. Your amplitude, your life bandwidth and realized potential can shine.
(505) 551-0685 View (505) 551-0685
Photo of Ryan Foley, Clinical Social Work/Therapist, LCSW
Ryan Foley
Clinical Social Work/Therapist, LCSW
New York, NY 10013
I provide personalized psychotherapy to help individuals manage depression, coping with grief, loss, anxiety, trauma, and stress, taking a holistic/person-centered approach. I use evidence-based therapies including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Dialectical Behavioral Therapy (DBT) to address your unique needs.
I provide personalized psychotherapy to help individuals manage depression, coping with grief, loss, anxiety, trauma, and stress, taking a holistic/person-centered approach. I use evidence-based therapies including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Dialectical Behavioral Therapy (DBT) to address your unique needs.
(315) 515-4553 View (315) 515-4553
Photo of Steven Lecce, Counselor, LMHC, LCMHC, NCC
Steven Lecce
Counselor, LMHC, LCMHC, NCC
Online Only
Are you or your child finding it overwhelming to navigate life changes, cope with stress, confront depression, manage anxiety, address trauma, or overcome addiction? Are these difficulties affecting your relationships, career, and everyday life? Support is available to help guide you toward the love happiness you deserve.
Are you or your child finding it overwhelming to navigate life changes, cope with stress, confront depression, manage anxiety, address trauma, or overcome addiction? Are these difficulties affecting your relationships, career, and everyday life? Support is available to help guide you toward the love happiness you deserve.
(518) 749-4556 View (518) 749-4556
Photo of Lorna Myers, Psychologist, PhD
Lorna Myers
Psychologist, PhD
1 Endorsed
New York, NY 10017
I specialize in treating psychogenic non-epileptic seizures (PNES) or dissociative seizures. This is a condition in which emotional stress and physiological dysregulation is "converted" into physical symptoms that look a lot like epileptic seizures. Once a patient is diagnosed with PNES and is referred to see me, I offer therapies designed to target the main symptoms (seizures, PTSD, depression, anxiety, and stress coping). Many adult patients diagnosed with PNES have traumatic histories and need trauma-based therapies. I am certified in prolonged exposure and use this to treat patients who are dually diagnosed with PNES and PTSD.
I specialize in treating psychogenic non-epileptic seizures (PNES) or dissociative seizures. This is a condition in which emotional stress and physiological dysregulation is "converted" into physical symptoms that look a lot like epileptic seizures. Once a patient is diagnosed with PNES and is referred to see me, I offer therapies designed to target the main symptoms (seizures, PTSD, depression, anxiety, and stress coping). Many adult patients diagnosed with PNES have traumatic histories and need trauma-based therapies. I am certified in prolonged exposure and use this to treat patients who are dually diagnosed with PNES and PTSD.
(646) 679-7591 View (646) 679-7591
Photo of Jonathan Kanegson, Psychologist, PsyD, ABPP
Jonathan Kanegson
Psychologist, PsyD, ABPP
Online Only
I have been a licensed psychologist since 2007 and board-certified since 2015. Throughout my career, I have enjoyed doing individual psychotherapy because it is where I excel and where I can help people the most. When I began doing psychotherapy, I was primarily a psychodynamic therapist, but — after receiving training in cognitive behavioral therapy, mindfulness, and ACT and using them effectively with individuals — I now use all four approaches and techniques to treat anxiety, depression, and anger. I am a licensed psychologist in California, New York, Massachusetts, and Florida.
I have been a licensed psychologist since 2007 and board-certified since 2015. Throughout my career, I have enjoyed doing individual psychotherapy because it is where I excel and where I can help people the most. When I began doing psychotherapy, I was primarily a psychodynamic therapist, but — after receiving training in cognitive behavioral therapy, mindfulness, and ACT and using them effectively with individuals — I now use all four approaches and techniques to treat anxiety, depression, and anger. I am a licensed psychologist in California, New York, Massachusetts, and Florida.
(929) 581-7508 View (929) 581-7508
Photo of Sean McNally - Sean McNally - NOCD, Pre-Licensed Professional, MMFC, MFT
Sean McNally - NOCD
Pre-Licensed Professional, MMFC, MFT
Online Only
My approach to treating OCD is to use exposure and response prevention techniques while holding an empathetic and non-judgmental posture. This gives us a clear roadmap to follow as we work to interrupt the OCD cycle. Together, we'll examine the obsessions and compulsions you're experiencing, identify your core fears, and create a hierarchy of exposures. I genuinely feel so hopeful about this work—it will empower you to create new neural pathways and break free from OCD. At NOCD, my team and I provide effective treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling).
My approach to treating OCD is to use exposure and response prevention techniques while holding an empathetic and non-judgmental posture. This gives us a clear roadmap to follow as we work to interrupt the OCD cycle. Together, we'll examine the obsessions and compulsions you're experiencing, identify your core fears, and create a hierarchy of exposures. I genuinely feel so hopeful about this work—it will empower you to create new neural pathways and break free from OCD. At NOCD, my team and I provide effective treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling).
(929) 429-4278 View (929) 429-4278
Photo of Joe Leo, MSW, ASW, LLMSW
Joe Leo
Verified Verified
6 Endorsed
New York, NY 10017
I'm glad you're here. Welcome to a transformative space where I understand that you are the author of your narrative, and healing becomes a powerful, intentional journey. Life can be tough, and sometimes it doesn't go as planned, but in therapy, we can shape our responses and redefine our stories. I am deeply committed to guiding you towards discovering profound meaning, embracing healing, and cultivating a resilient identity. My goal is to empower you not just to overcome challenges but to ignite genuine excitement and success in your own life.
I'm glad you're here. Welcome to a transformative space where I understand that you are the author of your narrative, and healing becomes a powerful, intentional journey. Life can be tough, and sometimes it doesn't go as planned, but in therapy, we can shape our responses and redefine our stories. I am deeply committed to guiding you towards discovering profound meaning, embracing healing, and cultivating a resilient identity. My goal is to empower you not just to overcome challenges but to ignite genuine excitement and success in your own life.
(323) 310-3419 View (323) 310-3419
Photo of Joel Simon, Clinical Social Work/Therapist, LCSW, BCD, ACSW
Joel Simon
Clinical Social Work/Therapist, LCSW, BCD, ACSW
1 Endorsed
New York, NY 10006
Every therapist on this page is going to tell you how they are uniquely qualified to make your life better. To save time, assume that I would say that about myself as well. You probably what to know about fees. You can go to my profile or website to see a list of insurances. If I don't take your insurance and you're still interested in working with me, I charge: Sessions 1-4 $65.00, sessions 5 and above, $85.00. To learn more about me and my approach, see my profile or my website: www.0to10.net.
Every therapist on this page is going to tell you how they are uniquely qualified to make your life better. To save time, assume that I would say that about myself as well. You probably what to know about fees. You can go to my profile or website to see a list of insurances. If I don't take your insurance and you're still interested in working with me, I charge: Sessions 1-4 $65.00, sessions 5 and above, $85.00. To learn more about me and my approach, see my profile or my website: www.0to10.net.
(845) 444-3519 View (845) 444-3519
Photo of Scott Kellogg, Psychologist, PhD
Scott Kellogg
Psychologist, PhD
New York, NY 10003
I believe that I am a good match for patients seeking a psychotherapy experience that is focused, active, and intense -- particularly those wrestling with issues of fear and courage, past histories of trauma and mistreatment, inner conflicts, and deeply painful feelings. As a Chairwork Psychotherapist trained in Gestalt Therapy, Schema Therapy, and Voice Dialogue, I use of imagery and psychodramatic techniques extensively as I believe that these are extremely effective ways of helping people change and heal. In my addiction work, I integrate various forms of parts work with Harm Reduction Psychotherapy
I believe that I am a good match for patients seeking a psychotherapy experience that is focused, active, and intense -- particularly those wrestling with issues of fear and courage, past histories of trauma and mistreatment, inner conflicts, and deeply painful feelings. As a Chairwork Psychotherapist trained in Gestalt Therapy, Schema Therapy, and Voice Dialogue, I use of imagery and psychodramatic techniques extensively as I believe that these are extremely effective ways of helping people change and heal. In my addiction work, I integrate various forms of parts work with Harm Reduction Psychotherapy
(646) 600-9207 View (646) 600-9207

How does your Therapist compare?

Number of Therapists in 10110

< 10

Therapists in 10110 who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Women's Issues
75% Grief
75% Trauma and PTSD
75% Divorce

Average years in practice

21 Years

Top 3 insurances accepted

67% Aetna
67% BlueCross and BlueShield
67% Cigna and Evernorth

How Therapists in 10110 see their clients

50% In Person and Online
50% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 10110?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.