Therapists in 10031
You're thoughtful and resilient, and you've worked hard for what you have. From the outside, you're the one others depend on — the one who's had to manage different worlds to get where you are. But underneath, there are old hurts and patterns that weigh you down. Maybe it's anxiety or depression you can't shake. Maybe it's a voice that says you're not good enough. Maybe it's relationship patterns you want to change. You don't have to carry it alone. Together, we'll work on healing those old hurts so you can stop just coping and start becoming who you really are.
You're thoughtful and resilient, and you've worked hard for what you have. From the outside, you're the one others depend on — the one who's had to manage different worlds to get where you are. But underneath, there are old hurts and patterns that weigh you down. Maybe it's anxiety or depression you can't shake. Maybe it's a voice that says you're not good enough. Maybe it's relationship patterns you want to change. You don't have to carry it alone. Together, we'll work on healing those old hurts so you can stop just coping and start becoming who you really are.
Do you ever feel like your mind won’t stop racing? Like you're constantly "on edge —"snapping at your partner or kids, struggling to focus, lying awake at night replaying everything you said or didn’t say? Perhaps you're seen as someone who is successful and capable, but inside it's a different story. Maybe there's a quiet voice always telling you you're not good enough, or a constant pressure to be perfect, to have it all together. Deep down, you may carry shame about your past—experiences that still feel unresolved, even if you don’t talk about them.
If this sounds familiar, you’re not alone—and it doesn’t have to stay this way.
Do you ever feel like your mind won’t stop racing? Like you're constantly "on edge —"snapping at your partner or kids, struggling to focus, lying awake at night replaying everything you said or didn’t say? Perhaps you're seen as someone who is successful and capable, but inside it's a different story. Maybe there's a quiet voice always telling you you're not good enough, or a constant pressure to be perfect, to have it all together. Deep down, you may carry shame about your past—experiences that still feel unresolved, even if you don’t talk about them.
If this sounds familiar, you’re not alone—and it doesn’t have to stay this way.
I believe that therapy is an important tool that can be used to help an individual identify problems, develop a deeper understanding of the self, and achieve one’s aspirations. I utilize a person-centered therapeutic model and have a specialization in trauma, ADHD, queer issues, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Existentialism, and Object Relations. Prior to starting my practice I ran a psychiatry clinic, which gives me a strong understanding of how to navigate the challenging psychiatric system. As a result, I can work with your psychiatrist to provide holistic treatment.
I believe that therapy is an important tool that can be used to help an individual identify problems, develop a deeper understanding of the self, and achieve one’s aspirations. I utilize a person-centered therapeutic model and have a specialization in trauma, ADHD, queer issues, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Existentialism, and Object Relations. Prior to starting my practice I ran a psychiatry clinic, which gives me a strong understanding of how to navigate the challenging psychiatric system. As a result, I can work with your psychiatrist to provide holistic treatment.
Unearth and Bloom, LLC is a Mental Health and Wellness Business that specializes in healing intergenerational trauma through a comprehensive, evidence-based approach. U&B was founded by Licensed Therapists and twin sisters Zakiyyah Abdul-Mateen, LCSW, and Khadijah Abdul-Mateen, LMSW. Their practice combines talk therapy, Somatic Experiencing, EMDR, Cognitive Behavioral Therapy (CBT), Play Therapy, and Herbal remedy consultations to support emotional and physical well-being. U&B have also expanded globally, establishing partnerships in the Caribbean and East African Countries.
Unearth and Bloom, LLC is a Mental Health and Wellness Business that specializes in healing intergenerational trauma through a comprehensive, evidence-based approach. U&B was founded by Licensed Therapists and twin sisters Zakiyyah Abdul-Mateen, LCSW, and Khadijah Abdul-Mateen, LMSW. Their practice combines talk therapy, Somatic Experiencing, EMDR, Cognitive Behavioral Therapy (CBT), Play Therapy, and Herbal remedy consultations to support emotional and physical well-being. U&B have also expanded globally, establishing partnerships in the Caribbean and East African Countries.
You know yourself pretty well -you've done the journaling, the podcasts, maybe even some therapy before. And yet there are moments when anxiety tightens its grip, grief catches you off guard, or you move through a big life change and wonder why you still feel stuck. Maybe you're a young adult trying to figure out who you are in a world that keeps changing. Maybe you're navigating ADHD, neurodivergence, burnout, or the particular weight of carrying two cultures at once. Whatever brought you here: your patterns make sense. You don't need to be fixed- you need space to understand yourself more deeply and move forward on your own terms.
You know yourself pretty well -you've done the journaling, the podcasts, maybe even some therapy before. And yet there are moments when anxiety tightens its grip, grief catches you off guard, or you move through a big life change and wonder why you still feel stuck. Maybe you're a young adult trying to figure out who you are in a world that keeps changing. Maybe you're navigating ADHD, neurodivergence, burnout, or the particular weight of carrying two cultures at once. Whatever brought you here: your patterns make sense. You don't need to be fixed- you need space to understand yourself more deeply and move forward on your own terms.
Hi, I'm Natalia — a bilingual, Latina LCSW in New York, working with teens and adults through trauma, depression, anxiety, and life transitions. Much of my recent clinical experience is in trauma and domestic violence recovery, and I work with people facing identity or cultural adjustment and the weight of a hard season. My background spans outpatient adult psychiatry and DV-focused programs within NYC's public health system — I've sat with people through a lot of different kinds of hard, and I know how to help someone move through it, not just survive it. I work best with clients ready to set goals and move forward.
Hi, I'm Natalia — a bilingual, Latina LCSW in New York, working with teens and adults through trauma, depression, anxiety, and life transitions. Much of my recent clinical experience is in trauma and domestic violence recovery, and I work with people facing identity or cultural adjustment and the weight of a hard season. My background spans outpatient adult psychiatry and DV-focused programs within NYC's public health system — I've sat with people through a lot of different kinds of hard, and I know how to help someone move through it, not just survive it. I work best with clients ready to set goals and move forward.
Ellysa Arias, Trauma and Relationship
Clinical Social Work/Therapist, LCSW, MA
2 Endorsed
Online Only
My name is Ellysa, I am happy you are here! Perhaps your mind won’t quiet down. You overthink, anticipate, replay, and carry more than anyone realizes. Maybe you’re anxious and overwhelmed, exhausted from being the strong one, grieving the family or love you needed, or repeating relationship patterns you understand but still can’t seem to change. I offer therapy that is deeply relational, honest, and alive, a place for your grief, rage, fear, tenderness, and contradictions. Together, we’ll understand your shadow parts, what your patterns have been protecting and uncover who you are beyond what you learned to survive.
My name is Ellysa, I am happy you are here! Perhaps your mind won’t quiet down. You overthink, anticipate, replay, and carry more than anyone realizes. Maybe you’re anxious and overwhelmed, exhausted from being the strong one, grieving the family or love you needed, or repeating relationship patterns you understand but still can’t seem to change. I offer therapy that is deeply relational, honest, and alive, a place for your grief, rage, fear, tenderness, and contradictions. Together, we’ll understand your shadow parts, what your patterns have been protecting and uncover who you are beyond what you learned to survive.
My approach begins with really getting to know my clients and understanding where they are and where they have been. Care and compassion are my cornerstones. We both work to help you reach your potential mentally and emotionally, and develop healthier interactions with your environment.
I focus on helping you deal with stress and anxiety, work through trauma from the past, learn how to handle big emotions without getting stuck in them, and build up self-confidence.
My approach begins with really getting to know my clients and understanding where they are and where they have been. Care and compassion are my cornerstones. We both work to help you reach your potential mentally and emotionally, and develop healthier interactions with your environment.
I focus on helping you deal with stress and anxiety, work through trauma from the past, learn how to handle big emotions without getting stuck in them, and build up self-confidence.
I am a Licensed Clinical Social Worker in New York State with 25 years of experience as a Clinical Social Worker, I’ve dedicated my career to helping people navigate life’s toughest challenges and achieve their goals. My approach is rooted in authenticity and unconditional positive regard, creating a space where every individual feels accepted and valued. I’ve had the privilege of guiding countless clients on their journey to self-love, self-acceptance, and greater fulfillment, and I look forward to supporting you in building the life you deserve. My goal would be to empower every individual to reach their untapped potential.
I am a Licensed Clinical Social Worker in New York State with 25 years of experience as a Clinical Social Worker, I’ve dedicated my career to helping people navigate life’s toughest challenges and achieve their goals. My approach is rooted in authenticity and unconditional positive regard, creating a space where every individual feels accepted and valued. I’ve had the privilege of guiding countless clients on their journey to self-love, self-acceptance, and greater fulfillment, and I look forward to supporting you in building the life you deserve. My goal would be to empower every individual to reach their untapped potential.
Breaking through the numbness birthed by life’s tragedies is dirty work. Trauma, stress and grief can cling to you, isolating you from everything you value. I'm a therapist who will get right into the muck and fight alongside you as we break through apathy and discover what zest might be lying underneath, waiting to spring forth. My past clients have described me as attuned “I feel so heard in our sessions. Breanna really listens and reflects things back to me in a way that makes me feel less ashamed,” and gently challenging “She lowkey reads me sometimes but she also helps me stay grounded in my values. I need that.”
Breaking through the numbness birthed by life’s tragedies is dirty work. Trauma, stress and grief can cling to you, isolating you from everything you value. I'm a therapist who will get right into the muck and fight alongside you as we break through apathy and discover what zest might be lying underneath, waiting to spring forth. My past clients have described me as attuned “I feel so heard in our sessions. Breanna really listens and reflects things back to me in a way that makes me feel less ashamed,” and gently challenging “She lowkey reads me sometimes but she also helps me stay grounded in my values. I need that.”
Maybe you’re dealing with anxiety, relationship struggles, a big life change, or just a sense that something’s off. You don’t have to have it all figured out—you’re simply ready to start the conversation and see where it goes.
Maybe you’re dealing with anxiety, relationship struggles, a big life change, or just a sense that something’s off. You don’t have to have it all figured out—you’re simply ready to start the conversation and see where it goes.
Hi there, I'm Jillian and I am a Licensed Clinical Social Worker (LCSW) based in New York City and working with clients statewide via telehealth. I work individually with adults and specialize in anxiety, depression, and relationship issues to help them have a greater appreciation of who they are, navigate areas of stress with more confidence, and simply feel better. I use the approaches to therapy that best suit the needs of my clients. I most frequently use Strengths-Based Therapy and CBT, as both modalities help me and my clients develop a shared understanding of their reality and work towards reaching new milestones.
Hi there, I'm Jillian and I am a Licensed Clinical Social Worker (LCSW) based in New York City and working with clients statewide via telehealth. I work individually with adults and specialize in anxiety, depression, and relationship issues to help them have a greater appreciation of who they are, navigate areas of stress with more confidence, and simply feel better. I use the approaches to therapy that best suit the needs of my clients. I most frequently use Strengths-Based Therapy and CBT, as both modalities help me and my clients develop a shared understanding of their reality and work towards reaching new milestones.
It can be difficult processing who we are, what we have experienced, and how we should move forward in the face of adversity. I welcome individuals to share their story unapologetically and unpack their life experiences. I work to build a collaborative relationship that aims to empower and uplift while fostering safety and trust. I offer an affirming, brave space for people to explore their identities holistically and deconstruct their own narrative within a larger system. I also assist couples in exploring their relationship dynamics, offering strategies to enhance communication, deepen emotional intimacy, and resolve conflicts.
It can be difficult processing who we are, what we have experienced, and how we should move forward in the face of adversity. I welcome individuals to share their story unapologetically and unpack their life experiences. I work to build a collaborative relationship that aims to empower and uplift while fostering safety and trust. I offer an affirming, brave space for people to explore their identities holistically and deconstruct their own narrative within a larger system. I also assist couples in exploring their relationship dynamics, offering strategies to enhance communication, deepen emotional intimacy, and resolve conflicts.
As a Licensed Clinical Social Worker, my professional mission is rooted in fostering genuine human connection and empowering clients to navigate life's challenges with resilience and self-compassion. I believe that the heart of effective therapy lies in a strong therapeutic alliance built on trust, empathy, and authenticity. My approach is relational, trauma informed, and grounded in evidence-based practice, ensuring that every client feels heard, supported, and capable of growth. I support individuals navigating occupational burnout, relationship challenges, and difficult life or role transitions with compassion and care.
As a Licensed Clinical Social Worker, my professional mission is rooted in fostering genuine human connection and empowering clients to navigate life's challenges with resilience and self-compassion. I believe that the heart of effective therapy lies in a strong therapeutic alliance built on trust, empathy, and authenticity. My approach is relational, trauma informed, and grounded in evidence-based practice, ensuring that every client feels heard, supported, and capable of growth. I support individuals navigating occupational burnout, relationship challenges, and difficult life or role transitions with compassion and care.
I am a NY based therapist who helps people battle anxiety, depression and interpersonal/relationship concerns. I also have experience helping clients with concerns related to discrimination, LGBTQ, racial and identity issues. I am only offering online video sessions at this time. I would be happy to discuss how I may help you in taking your next steps.
I am a NY based therapist who helps people battle anxiety, depression and interpersonal/relationship concerns. I also have experience helping clients with concerns related to discrimination, LGBTQ, racial and identity issues. I am only offering online video sessions at this time. I would be happy to discuss how I may help you in taking your next steps.
My name is Kate. I am a psychotherapist with over 20 years experience in the field. My practice is LGBTQI+ focused, though clients of all identities work with me. I view therapy as a collaborative journey towards self-discovery, healing, and symptom relief. I want to help you reduce distress and bring ease into your life. I practice affirmative therapy that is trauma-informed, nonjudgmental, and direct.
My name is Kate. I am a psychotherapist with over 20 years experience in the field. My practice is LGBTQI+ focused, though clients of all identities work with me. I view therapy as a collaborative journey towards self-discovery, healing, and symptom relief. I want to help you reduce distress and bring ease into your life. I practice affirmative therapy that is trauma-informed, nonjudgmental, and direct.
As a Counselor, I provide unconditional regard to my clients. I empower them in a compassionate and insightful manner. I offer support through each client’s individual journey. I understand that our past has influenced our present, but it does not need to dictate our future. I believe that with the right tools, knowledge, emphatic support and determination, everyone can move forward through a healing path, maximize their potential and enjoy life to the fullest.
As a Counselor, I provide unconditional regard to my clients. I empower them in a compassionate and insightful manner. I offer support through each client’s individual journey. I understand that our past has influenced our present, but it does not need to dictate our future. I believe that with the right tools, knowledge, emphatic support and determination, everyone can move forward through a healing path, maximize their potential and enjoy life to the fullest.
Do you find that you want to do it all but there never seems to be enough time? You’re someone who wants to be the best version of yourself, but still find yourself ruminating on past experiences , feeling overwhelmed and anxious, and self-conscious over your choices. You’re tired of feeling this way and you’re ready to make a change. You’re ready to take a step forward . You’re ready to process these experiences and to not let them haunt you. Most of all, you’re ready to feel like yourself again and make positive and productive plans for your future. I want to help you get there.
Do you find that you want to do it all but there never seems to be enough time? You’re someone who wants to be the best version of yourself, but still find yourself ruminating on past experiences , feeling overwhelmed and anxious, and self-conscious over your choices. You’re tired of feeling this way and you’re ready to make a change. You’re ready to take a step forward . You’re ready to process these experiences and to not let them haunt you. Most of all, you’re ready to feel like yourself again and make positive and productive plans for your future. I want to help you get there.
Listening, empowering & being present with my clients is what I am passionate about. I have over ten years of counseling & clinical experience.My clinical experience includes working with individuals of all ages. Some of the therapeutic modalities I have used with clients experiencing depression, anxiety, traumas or other mental health issues are Cognitive Behavior Therapy (CBT), Strength Based Therapy, Solution Focused Therapy, EMDR and trauma focused therapy. I don't believe in a "one size fits all" approach. I will help guide you & assist you in coming up with strategies to help conquer your life.
Listening, empowering & being present with my clients is what I am passionate about. I have over ten years of counseling & clinical experience.My clinical experience includes working with individuals of all ages. Some of the therapeutic modalities I have used with clients experiencing depression, anxiety, traumas or other mental health issues are Cognitive Behavior Therapy (CBT), Strength Based Therapy, Solution Focused Therapy, EMDR and trauma focused therapy. I don't believe in a "one size fits all" approach. I will help guide you & assist you in coming up with strategies to help conquer your life.
Have you been feeling lost, stuck, or out of control? Perhaps you are worrying more often than not, having difficulty falling asleep, or are finding yourself feeling trapped in your thoughts. I am here to tell you that you do not have to struggle alone. Therapy offers a wonderful opportunity where we create a holding environment to process your past, move through your present, and make meaningful changes for your future. As your therapist, it would be my honor to bear witness to your life and join you in this collaborative effort for change.
Have you been feeling lost, stuck, or out of control? Perhaps you are worrying more often than not, having difficulty falling asleep, or are finding yourself feeling trapped in your thoughts. I am here to tell you that you do not have to struggle alone. Therapy offers a wonderful opportunity where we create a holding environment to process your past, move through your present, and make meaningful changes for your future. As your therapist, it would be my honor to bear witness to your life and join you in this collaborative effort for change.
See more therapy options for 10031
How does your Therapist compare?
Number of Therapists in 10031
100+
Average cost per session
$156
Therapists in 10031 who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 80% | Depression |
| 76% | Relationship Issues |
| 74% | Self Esteem |
Average years in practice
14 Years
Top 3 insurances accepted
| 87% | Aetna |
| 74% | Cigna and Evernorth |
| 52% | Oxford |
How Therapists in 10031 see their clients
| 69% | Online Only | |
| 31% | In Person and Online |
Gender breakdown
| 77% | Female | |
| 19% | Male | |
| 4% | Non-Binary |