Photo of Thomas DiBlasi, Psychologist in 10004, NY
Thomas DiBlasi
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10004
Hello, Dr. Tom DiBlasi here, and I work at My OCD Care. Do you find that you have thoughts that you just can’t get out of your head no matter how hard you try? Do you find it difficult to not respond to these thoughts? This is very common with OCD and anxiety. It can feel as if your OCD or anxiety are controlling your life. But, there is hope. Exposure and Response Prevention (ExRP) is the most effective way to treat OCD. It can help you regain control of your life.
Hello, Dr. Tom DiBlasi here, and I work at My OCD Care. Do you find that you have thoughts that you just can’t get out of your head no matter how hard you try? Do you find it difficult to not respond to these thoughts? This is very common with OCD and anxiety. It can feel as if your OCD or anxiety are controlling your life. But, there is hope. Exposure and Response Prevention (ExRP) is the most effective way to treat OCD. It can help you regain control of your life.
(917) 909-2496 View (917) 909-2496
Photo of Danielle Naghi, Clinical Social Work/Therapist in 10004, NY
Danielle Naghi
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10004  (Online Only)
I am a Licensed Clinical Social Worker in NY currently providing video psychotherapy sessions. I see teens, adults, and couples who are dealing with depression, anxiety, trauma, grief and loss, relationship and family issues, academic stressors, and identity development. I approach psychotherapy holistically, integrating models such as Internal Family Systems Theory, The Ackerman Relational Approach, and Trauma Theory. Working in an environment focused on social justice, it is important to me to be able to help clients navigate issues related to experiences of racism, homophobia, transphobia, xenophobia, and sexism.
I am a Licensed Clinical Social Worker in NY currently providing video psychotherapy sessions. I see teens, adults, and couples who are dealing with depression, anxiety, trauma, grief and loss, relationship and family issues, academic stressors, and identity development. I approach psychotherapy holistically, integrating models such as Internal Family Systems Theory, The Ackerman Relational Approach, and Trauma Theory. Working in an environment focused on social justice, it is important to me to be able to help clients navigate issues related to experiences of racism, homophobia, transphobia, xenophobia, and sexism.
(646) 837-7007 View (646) 837-7007
Photo of Gwen Pelfini (Offering Ketamine-Assisted Psychotherapy), Counselor in 10004, NY
Gwen Pelfini (Offering Ketamine-Assisted Psychotherapy)
Counselor, LMHC, LPCC, NCC, PATP
Verified Verified
New York, NY 10004  (Online Only)
Do you find yourself feeling alone or unfulfilled? Are you stuck in familiar self-talk or relationship patterns that are no longer serving you? Have you experienced loss or trauma, and feel groundless in navigating through? Perhaps the stress from work, family, or friendships is becoming overwhelming, and you’re finding yourself caught in a cycle of unhealthy behaviors, unable to untangle? Life transitions can cause discomfort, confusion, and disconnection, which prohibits our ability to live optimally. Working with a professional to help guide and support your path towards satisfaction can be a major step.
Do you find yourself feeling alone or unfulfilled? Are you stuck in familiar self-talk or relationship patterns that are no longer serving you? Have you experienced loss or trauma, and feel groundless in navigating through? Perhaps the stress from work, family, or friendships is becoming overwhelming, and you’re finding yourself caught in a cycle of unhealthy behaviors, unable to untangle? Life transitions can cause discomfort, confusion, and disconnection, which prohibits our ability to live optimally. Working with a professional to help guide and support your path towards satisfaction can be a major step.
(415) 360-8473 View (415) 360-8473
Photo of Laura Tahir, Psychologist in 10004, NY
Laura Tahir
Psychologist, PhD
Verified Verified
New York, NY 10004
(I NOW PROVIDE VIDEO THERAPY FOR CLIENTS WHO ARE UNABLE TO COME TO MY OFFICE OR WHO CHOOSE TO STAY HOME DURING THE UNCERTAINTIES OF THE CORONAVIRUS SPREAD. If you use insurance for therapy, please check with your insurer to see if they cover video therapy. I also have a sliding scale for those who qualify.) ----- Creative Reminiscence is a narrative process of psychotherapy in which we use the psychology of memory to help explore and reflect. Sometimes people get stuck in the past and are burdened with such emotions as regret, grief, anger, helplessness, or unfulfilled dreams.
(I NOW PROVIDE VIDEO THERAPY FOR CLIENTS WHO ARE UNABLE TO COME TO MY OFFICE OR WHO CHOOSE TO STAY HOME DURING THE UNCERTAINTIES OF THE CORONAVIRUS SPREAD. If you use insurance for therapy, please check with your insurer to see if they cover video therapy. I also have a sliding scale for those who qualify.) ----- Creative Reminiscence is a narrative process of psychotherapy in which we use the psychology of memory to help explore and reflect. Sometimes people get stuck in the past and are burdened with such emotions as regret, grief, anger, helplessness, or unfulfilled dreams.
(646) 679-7944 View (646) 679-7944
Photo of Alyssa Zakaryan, Clinical Social Work/Therapist in 10004, NY
Alyssa Zakaryan
Clinical Social Work/Therapist, LMSW, LSW
Verified Verified
New York, NY 10004  (Online Only)
Initial session is always free of charge. As a holistically-oriented mind-body psychotherapist, I provide a warm and affirming therapy experience dedicated to your healing and happiness. We will work together to help you get unstuck by addressing internal & external obstacles. This is your time to go beyond survival to thriving with a life that you love. I work with adults on issues such as procrastination, anxiety, sadness, depression, life transitions, boundary-setting, OCD, trauma, PTSD, abuse, feeling stuck - as well as managing ongoing stress stemming from work, housing, relationships, & family.
Initial session is always free of charge. As a holistically-oriented mind-body psychotherapist, I provide a warm and affirming therapy experience dedicated to your healing and happiness. We will work together to help you get unstuck by addressing internal & external obstacles. This is your time to go beyond survival to thriving with a life that you love. I work with adults on issues such as procrastination, anxiety, sadness, depression, life transitions, boundary-setting, OCD, trauma, PTSD, abuse, feeling stuck - as well as managing ongoing stress stemming from work, housing, relationships, & family.
(646) 461-7533 View (646) 461-7533
Photo of Yaakov Weiner, Psychologist in 10004, NY
Yaakov Weiner
Psychologist, PsyD
Verified Verified
1 Endorsed
New York, NY 10004
Not accepting new clients
Transparency, encouragement and support make up the foundation of my approach. By replacing judgment with curiosity, I work to create a space where people can explore topics that may otherwise produce shame or guilt. This process fosters courage, self-awareness, self-acceptance, strength, new ways of thinking, and ultimately, relief and improvement. Guided by attachment theory, interpersonal psychology, and existential psychology, I use a psychodynamic approach to help people develop the clarity, confidence, and energy they need to take positive action and live their fullest lives.
Transparency, encouragement and support make up the foundation of my approach. By replacing judgment with curiosity, I work to create a space where people can explore topics that may otherwise produce shame or guilt. This process fosters courage, self-awareness, self-acceptance, strength, new ways of thinking, and ultimately, relief and improvement. Guided by attachment theory, interpersonal psychology, and existential psychology, I use a psychodynamic approach to help people develop the clarity, confidence, and energy they need to take positive action and live their fullest lives.
(332) 262-7884 View (332) 262-7884
Photo of Vartika Mutha, Psychologist in 10004, NY
Vartika Mutha
Psychologist, PsyD
Verified Verified
New York, NY 10004
Waitlist for new clients
Being with ourselves can sometimes be very difficult, especially in moments of change, loss, sadness, and stress. This is further complicated when new challenges touch upon older wounds and we notice unwanted repetitive patterns. As a therapist I am interested in holding space for you where you can be with yourself and make sense of your particular difficulties.
Being with ourselves can sometimes be very difficult, especially in moments of change, loss, sadness, and stress. This is further complicated when new challenges touch upon older wounds and we notice unwanted repetitive patterns. As a therapist I am interested in holding space for you where you can be with yourself and make sense of your particular difficulties.
(646) 904-8896 View (646) 904-8896
Photo of Yonatan Sobin, Psychologist in 10004, NY
Yonatan Sobin
Psychologist, PsyD
Verified Verified
6 Endorsed
New York, NY 10004
I am a licensed Clinical Psychologist trained in Cognitive Behavioral Therapy (CBT), or science-talk for "let's look at unhelpful thoughts, emotions, and behaviors, and get you more helpful ones." I have worked in private practice for several years and have trained on both inpatient and outpatient psychiatric units. I received my doctoral degree from the Ferkauf Graduate School of Psychology in June of 2016.
I am a licensed Clinical Psychologist trained in Cognitive Behavioral Therapy (CBT), or science-talk for "let's look at unhelpful thoughts, emotions, and behaviors, and get you more helpful ones." I have worked in private practice for several years and have trained on both inpatient and outpatient psychiatric units. I received my doctoral degree from the Ferkauf Graduate School of Psychology in June of 2016.
(347) 632-9613 View (347) 632-9613
Photo of Nicole Bernier, Clinical Social Work/Therapist in 10004, NY
Nicole Bernier
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
New York, NY 10004  (Online Only)
I am a LCSW & CASAC Level 2 with 16 years of experience doing clinical work with individuals and couples. I have worked with clients who experience sexual dysfunction, depression, anxiety, mental health concerns, trauma, chronic health conditions and addictions. I specialize in sex therapy with diverse clients seeking to increase intimacy, confidence and improve communication about sex. I offer sex positive therapy to people with various sexual identities and orientations, who are monogamous, ENM/CNM, in plural relationships, have kinks and non-traditional lifestyles. Therapy can be short or long term focusing on holistic wellness.
I am a LCSW & CASAC Level 2 with 16 years of experience doing clinical work with individuals and couples. I have worked with clients who experience sexual dysfunction, depression, anxiety, mental health concerns, trauma, chronic health conditions and addictions. I specialize in sex therapy with diverse clients seeking to increase intimacy, confidence and improve communication about sex. I offer sex positive therapy to people with various sexual identities and orientations, who are monogamous, ENM/CNM, in plural relationships, have kinks and non-traditional lifestyles. Therapy can be short or long term focusing on holistic wellness.
(929) 512-7849 View (929) 512-7849
Photo of Dr. Monika K Herrera, Psychologist in 10004, NY
Dr. Monika K Herrera
Psychologist, PsyD
Verified Verified
New York, NY 10004
Dr. Monika K. Herrera is a licensed NY and NJ psychologist proficient in English, Polish and Spanish. She earned her PsyD. at the Fairleigh Dickinson University and holds Master of Science degrees in both School Psychology and European Literature. Concurrent with her work in clinical practice, she has been an Independent Consulting Psychologist performing psychological evaluations requested by the courts for youths in care of detention services at Children's Village. Dr. Herrera specializes in working with people across the lifespan, from childhood through older adulthood.
Dr. Monika K. Herrera is a licensed NY and NJ psychologist proficient in English, Polish and Spanish. She earned her PsyD. at the Fairleigh Dickinson University and holds Master of Science degrees in both School Psychology and European Literature. Concurrent with her work in clinical practice, she has been an Independent Consulting Psychologist performing psychological evaluations requested by the courts for youths in care of detention services at Children's Village. Dr. Herrera specializes in working with people across the lifespan, from childhood through older adulthood.
(347) 610-5535 View (347) 610-5535
Photo of Emilie K. Clark, Clinical Social Work/Therapist in 10004, NY
Emilie K. Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10004
Whether you're navigating everyday stressors, going through a transitionary period, or wading through the impact of trauma or loss, you deserve care that sees the whole you. I work from an anti-oppressive lens, acknowledging the impact of interpersonal, systemic, and intergenerational traumas. Together we'll examine the experiences, relationships, and values that have shaped your life thus far and use this to imagine and work toward a future that feels whole, well, and fulfilled.
Whether you're navigating everyday stressors, going through a transitionary period, or wading through the impact of trauma or loss, you deserve care that sees the whole you. I work from an anti-oppressive lens, acknowledging the impact of interpersonal, systemic, and intergenerational traumas. Together we'll examine the experiences, relationships, and values that have shaped your life thus far and use this to imagine and work toward a future that feels whole, well, and fulfilled.
(332) 239-6095 View (332) 239-6095
Photo of Malena Vinocur, Psychologist in 10004, NY
Malena Vinocur
Psychologist, PhD
Verified Verified
6 Endorsed
New York, NY 10004
Therapy can change your life. It is a powerful, creative process supporting your authentic capacity to heal and grow. Great therapy is collaborative, tuned into your specific needs. I listen deeply, with warmth, and work with you to craft and support your therapeutic journey. My many years as a supervisor and professor taught me that therapists need to be self-aware, and above all, hold compassionate, safe, reliable space that invites your trust. This “container of trust” is the vital ground for therapy to unfold. It encourages ALL parts of you to feel welcome, so we can work to heal your innermost wounds and traumas.
Therapy can change your life. It is a powerful, creative process supporting your authentic capacity to heal and grow. Great therapy is collaborative, tuned into your specific needs. I listen deeply, with warmth, and work with you to craft and support your therapeutic journey. My many years as a supervisor and professor taught me that therapists need to be self-aware, and above all, hold compassionate, safe, reliable space that invites your trust. This “container of trust” is the vital ground for therapy to unfold. It encourages ALL parts of you to feel welcome, so we can work to heal your innermost wounds and traumas.
(917) 746-5092 View (917) 746-5092
Photo of Sinchita Bhattacharya, Counselor in 10004, NY
Sinchita Bhattacharya
Counselor, MA
Verified Verified
New York, NY 10004
I specialize in working with children, adolescents, college students, couples, and parents with over 30 years of counseling and coaching expertise. Integrating psychology and humanistic principles, I address diverse challenges such as anxiety, fear, major life transitions, and relationship issues. My services extend to Executive Functioning Coaching for adolescents, parents and adults, and offering support for prenatal and postpartum depression, stress management, burnout, and grief. Tailoring my approach to your unique needs, I bring a personalized touch to help you navigate and overcome life's hurdles.
I specialize in working with children, adolescents, college students, couples, and parents with over 30 years of counseling and coaching expertise. Integrating psychology and humanistic principles, I address diverse challenges such as anxiety, fear, major life transitions, and relationship issues. My services extend to Executive Functioning Coaching for adolescents, parents and adults, and offering support for prenatal and postpartum depression, stress management, burnout, and grief. Tailoring my approach to your unique needs, I bring a personalized touch to help you navigate and overcome life's hurdles.
(718) 550-5282 View (718) 550-5282
Photo of Dr. Chris McClean, Psychologist in 10004, NY
Dr. Chris McClean
Psychologist, PsyD
Verified Verified
New York, NY 10004
We offer high quality: Psychodiagostic Testing (to clarify diagnoses), Neuropsychological Testing (to provide insight into cognitive functioning), Psychoeducational Testing (to understand academic functioning), and Therapeutic Assessment (to help with self-development, relationships and/or psychotherapy). Our assessments can be used to generate academic recommendations to support education, provide a roadmap to supercharge individual therapy, and create actionable insights to guide effective therapy, school/work and relationships.
We offer high quality: Psychodiagostic Testing (to clarify diagnoses), Neuropsychological Testing (to provide insight into cognitive functioning), Psychoeducational Testing (to understand academic functioning), and Therapeutic Assessment (to help with self-development, relationships and/or psychotherapy). Our assessments can be used to generate academic recommendations to support education, provide a roadmap to supercharge individual therapy, and create actionable insights to guide effective therapy, school/work and relationships.
(929) 346-4890 View (929) 346-4890
Photo of Raya Abat-Robinson, Mental Health Counselor in 10004, NY
Raya Abat-Robinson
Mental Health Counselor, MSEd, LMHC, NCC
Verified Verified
1 Endorsed
New York, NY 10004
Taking the first step to reach out for professional help may feel difficult. Making the significant decision to address your concerns takes courage and openness, and I am here to fully support you as you begin your healing journey. Our therapeutic relationship can enable you to feel heard, understood, seen, accepted, and empowered. I cultivate a non-judgmental environment of safety, warmth, authenticity and trust in which honest self-exploration can occur. Utilizing a collaborative, multicultural, and trauma-informed lens, I employ an integrative approach with cognitive-behavioral, humanistic, and psychodynamic methods.
Taking the first step to reach out for professional help may feel difficult. Making the significant decision to address your concerns takes courage and openness, and I am here to fully support you as you begin your healing journey. Our therapeutic relationship can enable you to feel heard, understood, seen, accepted, and empowered. I cultivate a non-judgmental environment of safety, warmth, authenticity and trust in which honest self-exploration can occur. Utilizing a collaborative, multicultural, and trauma-informed lens, I employ an integrative approach with cognitive-behavioral, humanistic, and psychodynamic methods.
(718) 550-3755 View (718) 550-3755
Photo of Abby Edgington, Clinical Social Work/Therapist in 10004, NY
Abby Edgington
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10004  (Online Only)
My therapeutic journey has led me to embrace the diversity of human experiences. From supporting displaced individuals in Grad school to working with a broad spectrum of clients at a high-risk mental health clinic, I've found fulfillment in every encounter. There's no 'ideal' client for me—each person's story is worth hearing, whether they're facing trauma, anxiety, or other challenges. My goal is simple: to offer empathy and support as they navigate their unique paths to healing and self-discovery.
My therapeutic journey has led me to embrace the diversity of human experiences. From supporting displaced individuals in Grad school to working with a broad spectrum of clients at a high-risk mental health clinic, I've found fulfillment in every encounter. There's no 'ideal' client for me—each person's story is worth hearing, whether they're facing trauma, anxiety, or other challenges. My goal is simple: to offer empathy and support as they navigate their unique paths to healing and self-discovery.
(607) 300-5322 View (607) 300-5322
Photo of Shama Goklani, Clinical Social Work/Therapist in 10004, NY
Shama Goklani
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
7 Endorsed
New York, NY 10004
I work with men, women, and couples over 18 years of age. No matter what your reason is for seeking therapy, you deserve someone to witness your truth without reaction. You might be unsure whether you’re justified being in therapy or tell yourself that things aren’t really that bad and that you’re okay. But allowing someone to just be there with you creates the space to look at your expectations, thoughts, and feelings, and see what you want to do with them. It's valuable for someone to be part of your journey to help you explore what your narrative is and how it is affected by patterns and dynamics that affect all of us.
I work with men, women, and couples over 18 years of age. No matter what your reason is for seeking therapy, you deserve someone to witness your truth without reaction. You might be unsure whether you’re justified being in therapy or tell yourself that things aren’t really that bad and that you’re okay. But allowing someone to just be there with you creates the space to look at your expectations, thoughts, and feelings, and see what you want to do with them. It's valuable for someone to be part of your journey to help you explore what your narrative is and how it is affected by patterns and dynamics that affect all of us.
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Photo of John Ferrera, Psychologist in 10004, NY
John Ferrera
Psychologist, PhD
Verified Verified
New York, NY 10004
I am a clinical neuropsychologist and learning specialist who is available for therapy/coaching sessions. I have a holistic approach that utilizes cognitive re-framing, behavioral modification and mindfulness practices. Cognitive re-framing uses cognitive behavioral techniques to identify and extinguish maladaptive thought patterns. Behavioral modification is used to optimize behavior patterns. Last, mindfulness practices are essential for identifying and maintaining optimal thought and behavior patterns. There are many different ways to practice mindfulness and working together we can uncover the path that works best for you.
I am a clinical neuropsychologist and learning specialist who is available for therapy/coaching sessions. I have a holistic approach that utilizes cognitive re-framing, behavioral modification and mindfulness practices. Cognitive re-framing uses cognitive behavioral techniques to identify and extinguish maladaptive thought patterns. Behavioral modification is used to optimize behavior patterns. Last, mindfulness practices are essential for identifying and maintaining optimal thought and behavior patterns. There are many different ways to practice mindfulness and working together we can uncover the path that works best for you.
(917) 979-8235 View (917) 979-8235
Photo of Michael Kushner, Psychologist in 10004, NY
Michael Kushner
Psychologist, PhD
Verified Verified
New York, NY 10004
Waitlist for new clients
People seek therapy for different reasons. Some want to solve a specific problem, and some want relief from feelings of unhappiness or anxiety. Others want to make a change in work or relationships, or want to be liberated from a pattern of behavior that's not working for them. You may have a combination of these issues or just feel "jumbled" -- uncertain about the source of troubling feelings. In all of these cases, seeking professional help is the first step. By doing so, you make real your wish for change and your wish to feel better.
People seek therapy for different reasons. Some want to solve a specific problem, and some want relief from feelings of unhappiness or anxiety. Others want to make a change in work or relationships, or want to be liberated from a pattern of behavior that's not working for them. You may have a combination of these issues or just feel "jumbled" -- uncertain about the source of troubling feelings. In all of these cases, seeking professional help is the first step. By doing so, you make real your wish for change and your wish to feel better.
(914) 984-5340 View (914) 984-5340
Photo of RAR Mental Health Counseling , Counselor in 10004, NY
RAR Mental Health Counseling
Counselor, MSEd, LMHC, NCC, CCMHC, CPC
Verified Verified
New York, NY 10004
We work with children, adolescents, adults, couples and families of all backgrounds and bring a heartfelt understanding and unwavering support to every session. We are warm, nonjudgmental, and collaborative in our approach. Our passionate therapists are highly trained and experienced in various therapeutic modalities, allowing us to tailor our approach to meet your specific needs. Navigate life transitions, anxiety, depression, dating and relationships, trauma, academic or career stress, cultural identity, family conflicts, and more with us. We have AANHPI and BIPOC therapists and offer bilingual therapy sessions in Spanish.
We work with children, adolescents, adults, couples and families of all backgrounds and bring a heartfelt understanding and unwavering support to every session. We are warm, nonjudgmental, and collaborative in our approach. Our passionate therapists are highly trained and experienced in various therapeutic modalities, allowing us to tailor our approach to meet your specific needs. Navigate life transitions, anxiety, depression, dating and relationships, trauma, academic or career stress, cultural identity, family conflicts, and more with us. We have AANHPI and BIPOC therapists and offer bilingual therapy sessions in Spanish.
(646) 490-0408 View (646) 490-0408

How does your Therapist compare?

Number of Therapists in 10004

400+

Average cost per session

$200

Therapists in 10004 who prioritize treating:

94% Anxiety
92% Depression
89% Relationship Issues
74% Self Esteem
70% Grief
69% Trauma and PTSD
57% Family Conflict

Average years in practice

15 Years

Top 3 insurances accepted

68% Aetna
50% UnitedHealthcare UHC | UBH
48% Cigna and Evernorth

How Therapists in 10004 see their clients

71% In Person and Online
29% Online Only

Gender breakdown

74% Female
25% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 10004?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.