Photo of Lana Liinve, Counselor in 10004, NY
Lana Liinve
Counselor, MA, LMHC
Verified Verified
New York, NY 10004  (Online Only)
Being human can be as amazing and rewarding as it can be challenging and confusing. Navigating experiences such as depression, anxiety, grief, trauma, relationship strains, and life transitions can be especially difficult when feeling stuck, alone, or misunderstood. I believe that upon looking deeply into these challenges, we actually stand to gain a great deal from them, and that having the right support in doing so can really make a difference. As an integrative psychotherapist, I am passionate about holding space for people to explore their full range of human experience and live more fulfilling lives.
Being human can be as amazing and rewarding as it can be challenging and confusing. Navigating experiences such as depression, anxiety, grief, trauma, relationship strains, and life transitions can be especially difficult when feeling stuck, alone, or misunderstood. I believe that upon looking deeply into these challenges, we actually stand to gain a great deal from them, and that having the right support in doing so can really make a difference. As an integrative psychotherapist, I am passionate about holding space for people to explore their full range of human experience and live more fulfilling lives.
(646) 849-5713 View (646) 849-5713
Photo of Raya Abat-Robinson, Mental Health Counselor in 10004, NY
Raya Abat-Robinson
Mental Health Counselor, MSEd, LMHC, NCC
Verified Verified
1 Endorsed
New York, NY 10004
Taking the first step to reach out for professional help may feel difficult. Making the significant decision to address your concerns takes courage and openness, and I am here to fully support you as you begin your healing journey. Our therapeutic relationship can enable you to feel heard, understood, seen, accepted, and empowered. I cultivate a non-judgmental environment of safety, warmth, authenticity and trust in which honest self-exploration can occur. Utilizing a collaborative, multicultural, and trauma-informed lens, I employ an integrative approach with cognitive-behavioral, humanistic, and psychodynamic methods.
Taking the first step to reach out for professional help may feel difficult. Making the significant decision to address your concerns takes courage and openness, and I am here to fully support you as you begin your healing journey. Our therapeutic relationship can enable you to feel heard, understood, seen, accepted, and empowered. I cultivate a non-judgmental environment of safety, warmth, authenticity and trust in which honest self-exploration can occur. Utilizing a collaborative, multicultural, and trauma-informed lens, I employ an integrative approach with cognitive-behavioral, humanistic, and psychodynamic methods.
(718) 550-3755 View (718) 550-3755
Photo of Heather H Hamilton, Mental Health Counselor in 10004, NY
Heather H Hamilton
Mental Health Counselor, LMHC, MA
Verified Verified
1 Endorsed
New York, NY 10004
Our cultural emphasis on paid work identity has led to some of us getting stuck continually striving for “more” and feeling starved in other areas like meaning making, community, spirituality and connection. My life experience with trauma, addiction and LGBTQ+ concerns make this work personal for me. I am LGBTQIA+ affirming, sex-positive, inclusive of all identities and enjoy working with clients in every life stage. My professional and personal experiences allow me to have deep empathy for those who are facing major life challenges such as trauma, substance misuse, divorce, career change, chronic health issues and loss.
Our cultural emphasis on paid work identity has led to some of us getting stuck continually striving for “more” and feeling starved in other areas like meaning making, community, spirituality and connection. My life experience with trauma, addiction and LGBTQ+ concerns make this work personal for me. I am LGBTQIA+ affirming, sex-positive, inclusive of all identities and enjoy working with clients in every life stage. My professional and personal experiences allow me to have deep empathy for those who are facing major life challenges such as trauma, substance misuse, divorce, career change, chronic health issues and loss.
(929) 407-3756 View (929) 407-3756
Photo of Elizabeth Joy O'Connor, Clinical Social Work/Therapist in 10004, NY
Elizabeth Joy O'Connor
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10004  (Online Only)
I specialize in helping overwhelmed adults and teens. Life isn't always easy, however, I believe therapy can help ease the suffering and connect us to the best version of ourselves. It doesn't have to be this hard. You don't have to feel this badly. There are other options and I would be honored to walk this path of healing with you.
I specialize in helping overwhelmed adults and teens. Life isn't always easy, however, I believe therapy can help ease the suffering and connect us to the best version of ourselves. It doesn't have to be this hard. You don't have to feel this badly. There are other options and I would be honored to walk this path of healing with you.
(646) 663-5511 View (646) 663-5511
Photo of Saviana Smith, Clinical Social Work/Therapist in 10004, NY
Saviana Smith
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
New York, NY 10004
Are your ways of managing stress, anxiety, or depression no longer working as they once did? Are you overwhelmed with a new issue or struggling with long-standing frustrating feelings and ready to make a change? My role is to be your partner in understanding yourself more deeply. We will put our heads together to uncover how beliefs about yourself and the world came to be, and how some may be preventing you from feeling satisfied in life. We often come to therapy when we are feeling stuck, and I want to work with you to understand what barriers are in the way to your feeling as alive and fulfilled as you hope to be.
Are your ways of managing stress, anxiety, or depression no longer working as they once did? Are you overwhelmed with a new issue or struggling with long-standing frustrating feelings and ready to make a change? My role is to be your partner in understanding yourself more deeply. We will put our heads together to uncover how beliefs about yourself and the world came to be, and how some may be preventing you from feeling satisfied in life. We often come to therapy when we are feeling stuck, and I want to work with you to understand what barriers are in the way to your feeling as alive and fulfilled as you hope to be.
(646) 439-0412 View (646) 439-0412
Photo of Melissa Mendez, Clinical Social Work/Therapist in 10004, NY
Melissa Mendez
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10004  (Online Only)
Do you struggle with being “enough”? Does past trauma, worry, sadness, and/or anger prevent you from living fully in the present? If you are here, chances are you answered yes to one or all of the above. Life can be challenging; traumas and fears come in all forms and one is not more important than the next. People that connect with me are diverse and so are their reasons for seeking therapy. Everything is connected; mind, body, and spirit. We must take care of all to be right with one. Our therapeutic relationship will help you understand your struggles and connect all aspects of your life to find resolution.
Do you struggle with being “enough”? Does past trauma, worry, sadness, and/or anger prevent you from living fully in the present? If you are here, chances are you answered yes to one or all of the above. Life can be challenging; traumas and fears come in all forms and one is not more important than the next. People that connect with me are diverse and so are their reasons for seeking therapy. Everything is connected; mind, body, and spirit. We must take care of all to be right with one. Our therapeutic relationship will help you understand your struggles and connect all aspects of your life to find resolution.
(917) 924-9043 View (917) 924-9043
Photo of Nechama Bakst, Clinical Social Work/Therapist in 10004, NY
Nechama Bakst
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10004
At any time in life, despite possible success and fortune, you may find yourself not understanding why you feel unhappy or are struggling. Whether it is difficulty in a close familial or romantic relationship, feelings of worry, nervousness or sadness or simply facing one of life's many crossroads; I am here to help you find a happier and more successful you.
At any time in life, despite possible success and fortune, you may find yourself not understanding why you feel unhappy or are struggling. Whether it is difficulty in a close familial or romantic relationship, feelings of worry, nervousness or sadness or simply facing one of life's many crossroads; I am here to help you find a happier and more successful you.
(929) 325-1023 View (929) 325-1023
Photo of Susan Leahy, Counselor in 10004, NY
Susan Leahy
Counselor, LMHC
Verified Verified
1 Endorsed
New York, NY 10004
Together, we will untangle the complexities of your emotions and uncover your inner strength. With my expertise and compassionate support, you will develop invaluable coping strategies, gain clarity, reclaim your sense of purpose and discover newfound confidence, resilience, and self-acceptance. I aim to create a safe therapeutic environment that resonates with individuals seeking profound personal growth and well-being. My approach is challenging yet supportive and direct yet affirming, with an emphasis being on building a strong and trusting relationship.
Together, we will untangle the complexities of your emotions and uncover your inner strength. With my expertise and compassionate support, you will develop invaluable coping strategies, gain clarity, reclaim your sense of purpose and discover newfound confidence, resilience, and self-acceptance. I aim to create a safe therapeutic environment that resonates with individuals seeking profound personal growth and well-being. My approach is challenging yet supportive and direct yet affirming, with an emphasis being on building a strong and trusting relationship.
(646) 535-0896 View (646) 535-0896
Photo of Tracy Simon, Psychologist in 10004, NY
Tracy Simon
Psychologist, PsyD
Verified Verified
New York, NY 10004  (Online Only)
Psychoanalytic therapy is process that addresses our personal history and our cultural context, elucidating the profound and innermost conflicts and desires within us. This approach is as much about encountering suffering as it is about fostering freedom. Built upon a deep and detailed dialogue and connection between therapist and patient, psychoanalytic therapy has the transformative potential to uncover truths, expand intimacy, reduce the repetitions that mark our lives, develop creativity, reflect on our current world and our place in it, find belonging and to foster enjoyment in life.
Psychoanalytic therapy is process that addresses our personal history and our cultural context, elucidating the profound and innermost conflicts and desires within us. This approach is as much about encountering suffering as it is about fostering freedom. Built upon a deep and detailed dialogue and connection between therapist and patient, psychoanalytic therapy has the transformative potential to uncover truths, expand intimacy, reduce the repetitions that mark our lives, develop creativity, reflect on our current world and our place in it, find belonging and to foster enjoyment in life.
(332) 239-7188 View (332) 239-7188
Photo of Karen A Dwyer-Tesoriero, Clinical Social Work/Therapist in 10004, NY
Karen A Dwyer-Tesoriero
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
New York, NY 10004  (Online Only)
As a seasoned professional with over 24 years experience, I have helped many clients with feelings of anxiety, irritability, depression, anger as a result of trauma and complex trauma. I work with people to identify how they would like to improve their lives and help clients through the change process. Making a change can be overwhelming. Using strengths that you already have, we will accomplish your goals and make changes you desire. I am currently offering EMDR Intensives, which are half or full or multiple day EMDR sessions created just for you with you. I also am being trained In Somatic Experience which I use with clients.
As a seasoned professional with over 24 years experience, I have helped many clients with feelings of anxiety, irritability, depression, anger as a result of trauma and complex trauma. I work with people to identify how they would like to improve their lives and help clients through the change process. Making a change can be overwhelming. Using strengths that you already have, we will accomplish your goals and make changes you desire. I am currently offering EMDR Intensives, which are half or full or multiple day EMDR sessions created just for you with you. I also am being trained In Somatic Experience which I use with clients.
(917) 512-5208 View (917) 512-5208
Photo of Lauren Dana Smith, Art Therapist in 10004, NY
Lauren Dana Smith
Art Therapist, MPS, LCAT, LPAT, ATR-BC, ATCS
Verified Verified
4 Endorsed
New York, NY 10004  (Online Only)
I offer talk psychotherapy, art therapy and wellness coaching for adults seeking to make proactive changes in therapy to experience a better quality of life. I believe that people are experts in their own lives and that we develop unique coping strategies over the years to help us navigate important relationships and experiences. I work with people to better understand themselves and to grow greater self-compassion and empathy. I view therapy as an important aspect of personal self-care and wellness. I assist people in finding a healthier work-life balance and enjoy more satisfying life, work and relationships.
I offer talk psychotherapy, art therapy and wellness coaching for adults seeking to make proactive changes in therapy to experience a better quality of life. I believe that people are experts in their own lives and that we develop unique coping strategies over the years to help us navigate important relationships and experiences. I work with people to better understand themselves and to grow greater self-compassion and empathy. I view therapy as an important aspect of personal self-care and wellness. I assist people in finding a healthier work-life balance and enjoy more satisfying life, work and relationships.
(929) 339-1742 View (929) 339-1742
Photo of Dr. Chris McClean, Psychologist in 10004, NY
Dr. Chris McClean
Psychologist, PsyD
Verified Verified
New York, NY 10004
We offer high quality: Psychodiagostic Testing (to clarify diagnoses), Neuropsychological Testing (to provide insight into cognitive functioning), Psychoeducational Testing (to understand academic functioning), and Therapeutic Assessment (to help with self-development, relationships and/or psychotherapy). Our assessments can be used to generate academic recommendations to support education, provide a roadmap to supercharge individual therapy, and create actionable insights to guide effective therapy, school/work and relationships.
We offer high quality: Psychodiagostic Testing (to clarify diagnoses), Neuropsychological Testing (to provide insight into cognitive functioning), Psychoeducational Testing (to understand academic functioning), and Therapeutic Assessment (to help with self-development, relationships and/or psychotherapy). Our assessments can be used to generate academic recommendations to support education, provide a roadmap to supercharge individual therapy, and create actionable insights to guide effective therapy, school/work and relationships.
(929) 346-4890 View (929) 346-4890
Photo of Michael Kushner, Psychologist in 10004, NY
Michael Kushner
Psychologist, PhD
Verified Verified
New York, NY 10004
Waitlist for new clients
People seek therapy for different reasons. Some want to solve a specific problem, and some want relief from feelings of unhappiness or anxiety. Others want to make a change in work or relationships, or want to be liberated from a pattern of behavior that's not working for them. You may have a combination of these issues or just feel "jumbled" -- uncertain about the source of troubling feelings. In all of these cases, seeking professional help is the first step. By doing so, you make real your wish for change and your wish to feel better.
People seek therapy for different reasons. Some want to solve a specific problem, and some want relief from feelings of unhappiness or anxiety. Others want to make a change in work or relationships, or want to be liberated from a pattern of behavior that's not working for them. You may have a combination of these issues or just feel "jumbled" -- uncertain about the source of troubling feelings. In all of these cases, seeking professional help is the first step. By doing so, you make real your wish for change and your wish to feel better.
(914) 984-5340 View (914) 984-5340
Photo of Taylor Palmby, Counselor in 10004, NY
Taylor Palmby
Counselor, LMHC
Verified Verified
5 Endorsed
New York, NY 10004
My ideal client is a couple working to improve their relationship, decrease communication issues and increase intimacy. My couples are working through a variety of issues including recovering from infidelity, navigating lasting conflicts or simply strengthening their relational foundation. My couples want closeness, but often find themselves stuck when it comes to maintaining that closeness. That’s where I come in. I provide a safe place for my clients to be challenged and vulnerable.
My ideal client is a couple working to improve their relationship, decrease communication issues and increase intimacy. My couples are working through a variety of issues including recovering from infidelity, navigating lasting conflicts or simply strengthening their relational foundation. My couples want closeness, but often find themselves stuck when it comes to maintaining that closeness. That’s where I come in. I provide a safe place for my clients to be challenged and vulnerable.
View
Photo of Thomas DiBlasi, Psychologist in 10004, NY
Thomas DiBlasi
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10004
Hello, Dr. Tom DiBlasi here, and I work at My OCD Care. Do you find that you have thoughts that you just can’t get out of your head no matter how hard you try? Do you find it difficult to not respond to these thoughts? This is very common with OCD and anxiety. It can feel as if your OCD or anxiety are controlling your life. But, there is hope. Exposure and Response Prevention (ExRP) is the most effective way to treat OCD. It can help you regain control of your life.
Hello, Dr. Tom DiBlasi here, and I work at My OCD Care. Do you find that you have thoughts that you just can’t get out of your head no matter how hard you try? Do you find it difficult to not respond to these thoughts? This is very common with OCD and anxiety. It can feel as if your OCD or anxiety are controlling your life. But, there is hope. Exposure and Response Prevention (ExRP) is the most effective way to treat OCD. It can help you regain control of your life.
(917) 909-2496 View (917) 909-2496
Photo of Virginie Petrus, Counselor in 10004, NY
Virginie Petrus
Counselor, LMHC
Verified Verified
New York, NY 10004  (Online Only)
Congratulations to you for taking this initial step forward into your wellness journey. Through compassion, empathy, and attention, I provide a safe space for you to flourish and to grow as you address and heal your wounded parts. By establishing a warm and welcoming space, my goal is to help you to reach tangible goals and to have meaningful transformation. Together, we will do the required work to improve relationship to oneself so you can show up as your true authentic self,
Congratulations to you for taking this initial step forward into your wellness journey. Through compassion, empathy, and attention, I provide a safe space for you to flourish and to grow as you address and heal your wounded parts. By establishing a warm and welcoming space, my goal is to help you to reach tangible goals and to have meaningful transformation. Together, we will do the required work to improve relationship to oneself so you can show up as your true authentic self,
(516) 226-2119 View (516) 226-2119
Photo of Gurpreet Gill, Counselor in 10004, NY
Gurpreet Gill
Counselor, LMHC
Verified Verified
New York, NY 10004  (Online Only)
I specialize in helping you process through emotions and develop healthy coping skills to promote growth. I take pride in helping individuals like yourself, figure out who you are by helping you cope with feelings of anxiety, depression, and self esteem. As a South Asian American, stigma and judgment from family and friends can stop people from seeking counseling. This is why it is important for people of color to feel comfortable reaching out for support. I have a passion for working with women, most specifically women of color, to help process through feelings.
I specialize in helping you process through emotions and develop healthy coping skills to promote growth. I take pride in helping individuals like yourself, figure out who you are by helping you cope with feelings of anxiety, depression, and self esteem. As a South Asian American, stigma and judgment from family and friends can stop people from seeking counseling. This is why it is important for people of color to feel comfortable reaching out for support. I have a passion for working with women, most specifically women of color, to help process through feelings.
(516) 530-9629 View (516) 530-9629
Photo of Gwen Pelfini (Offering Ketamine-Assisted Psychotherapy), Counselor in 10004, NY
Gwen Pelfini (Offering Ketamine-Assisted Psychotherapy)
Counselor, LMHC, LPCC, NCC, PATP
Verified Verified
New York, NY 10004  (Online Only)
Do you find yourself feeling alone or unfulfilled? Are you stuck in familiar self-talk or relationship patterns that are no longer serving you? Have you experienced loss or trauma, and feel groundless in navigating through? Perhaps the stress from work, family, or friendships is becoming overwhelming, and you’re finding yourself caught in a cycle of unhealthy behaviors, unable to untangle? Life transitions can cause discomfort, confusion, and disconnection, which prohibits our ability to live optimally. Working with a professional to help guide and support your path towards satisfaction can be a major step.
Do you find yourself feeling alone or unfulfilled? Are you stuck in familiar self-talk or relationship patterns that are no longer serving you? Have you experienced loss or trauma, and feel groundless in navigating through? Perhaps the stress from work, family, or friendships is becoming overwhelming, and you’re finding yourself caught in a cycle of unhealthy behaviors, unable to untangle? Life transitions can cause discomfort, confusion, and disconnection, which prohibits our ability to live optimally. Working with a professional to help guide and support your path towards satisfaction can be a major step.
(415) 360-8473 View (415) 360-8473
Photo of Emily Wong, Marriage & Family Therapist in 10004, NY
Emily Wong
Marriage & Family Therapist, LMFT, CMHS
Verified Verified
2 Endorsed
New York, NY 10004  (Online Only)
Not accepting new clients
It is always a vulnerable choice we make when we decide to attend therapy. Therefore, it is only natural to look for a safe place to be ourselves. To speak, be heard/validated, and to feel secure. Most importantly, to feel listened to without the fear of judgement. I understand. I aim to provide such a place for you where we can also collaborate, help promote self-growth, and self-exploration within your relationship with yourself or with others. Those are difficult situations to navigate and to find yourselves in and the therapeutic process is a personal journey, so seeking the right kind of therapist is important.
It is always a vulnerable choice we make when we decide to attend therapy. Therefore, it is only natural to look for a safe place to be ourselves. To speak, be heard/validated, and to feel secure. Most importantly, to feel listened to without the fear of judgement. I understand. I aim to provide such a place for you where we can also collaborate, help promote self-growth, and self-exploration within your relationship with yourself or with others. Those are difficult situations to navigate and to find yourselves in and the therapeutic process is a personal journey, so seeking the right kind of therapist is important.
(516) 550-4862 View (516) 550-4862
Photo of RAR Mental Health Counseling , Counselor in 10004, NY
RAR Mental Health Counseling
Counselor, MSEd, LMHC, NCC, CCMHC, CPC
Verified Verified
New York, NY 10004
We work with children, adolescents, adults, couples and families of all backgrounds and bring a heartfelt understanding and unwavering support to every session. We are warm, nonjudgmental, and collaborative in our approach. Our passionate therapists are highly trained and experienced in various therapeutic modalities, allowing us to tailor our approach to meet your specific needs. Navigate life transitions, anxiety, depression, dating and relationships, trauma, academic or career stress, cultural identity, family conflicts, and more with us. We have AANHPI and BIPOC therapists and offer bilingual therapy sessions in Spanish.
We work with children, adolescents, adults, couples and families of all backgrounds and bring a heartfelt understanding and unwavering support to every session. We are warm, nonjudgmental, and collaborative in our approach. Our passionate therapists are highly trained and experienced in various therapeutic modalities, allowing us to tailor our approach to meet your specific needs. Navigate life transitions, anxiety, depression, dating and relationships, trauma, academic or career stress, cultural identity, family conflicts, and more with us. We have AANHPI and BIPOC therapists and offer bilingual therapy sessions in Spanish.
(646) 490-0408 View (646) 490-0408

How does your Therapist compare?

Number of Therapists in 10004

400+

Average cost per session

$200

Therapists in 10004 who prioritize treating:

94% Anxiety
91% Depression
89% Relationship Issues
74% Self Esteem
70% Grief
69% Trauma and PTSD
57% Family Conflict

Average years in practice

15 Years

Top 3 insurances accepted

68% Aetna
50% UnitedHealthcare UHC | UBH
48% Cigna and Evernorth

How Therapists in 10004 see their clients

71% In Person and Online
29% Online Only

Gender breakdown

74% Female
25% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 10004?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.