Photo of Dario Costa, Counselor in 08902, NJ
Dario Costa
Counselor, LAC
Verified Verified
1 Endorsed
North Brunswick, NJ 08902  (Online Only)
I specialize in working with adults experiencing life transitions, anxiety and/or depression. I'm also passionate about working with children, adolescents and their families who may be experiencing behavioral challenges or could benefit from support in effective communication, coping skills and/or healthy social development. My passion for working with people is fueled by my desire to see lasting and impactful change in my community. It is my absolute privilege to use my years of extensive training to support, collaborate and guide you on this journey called life at Wellness Meets World.
I specialize in working with adults experiencing life transitions, anxiety and/or depression. I'm also passionate about working with children, adolescents and their families who may be experiencing behavioral challenges or could benefit from support in effective communication, coping skills and/or healthy social development. My passion for working with people is fueled by my desire to see lasting and impactful change in my community. It is my absolute privilege to use my years of extensive training to support, collaborate and guide you on this journey called life at Wellness Meets World.
(848) 212-8219 View (848) 212-8219
Photo of Margarita Torres, Clinical Social Work/Therapist in 08902, NJ
Margarita Torres
Clinical Social Work/Therapist, LCSW
Verified Verified
North Brunswick, NJ 08902  (Online Only)
Thank you for taking the time to check out my profile. I hope that the process of finding a therapist has not been a difficult one. To expedite your search, I will tell you a few things about me. I love to work with individuals who are seeking ways to cope and manage various issues in life such as managing work, school or home life and relationship stressors. I also have extensive experience working with individuals who have experienced fertility problems, history of loss or trauma, adult women with ADHD and blended families. If this sounds like a good fit for you, I am looking forward to guiding you through life's journey.
Thank you for taking the time to check out my profile. I hope that the process of finding a therapist has not been a difficult one. To expedite your search, I will tell you a few things about me. I love to work with individuals who are seeking ways to cope and manage various issues in life such as managing work, school or home life and relationship stressors. I also have extensive experience working with individuals who have experienced fertility problems, history of loss or trauma, adult women with ADHD and blended families. If this sounds like a good fit for you, I am looking forward to guiding you through life's journey.
(732) 347-7643 View (732) 347-7643
Photo of Helene Steinhauer, Clinical Social Work/Therapist in 08902, NJ
Helene Steinhauer
Clinical Social Work/Therapist, LCSW
Verified Verified
Helene Steinhauer is a Licensed Clinical Social Worker in New Jersey who has been practicing since 2005. She received her MSW at Rutgers University. Helene has worked with patients with chronic medical conditions including kidney/pancreas transplant, cancer, and other diseases. She has helped patients deal with grief, anger, anxiety, and depression. Helene has also worked as a social work case manager assisting patients with community resources, financial assistance, transportation, their mental health issues offering support, empathy and guidance empowering them to help themselves.
Helene Steinhauer is a Licensed Clinical Social Worker in New Jersey who has been practicing since 2005. She received her MSW at Rutgers University. Helene has worked with patients with chronic medical conditions including kidney/pancreas transplant, cancer, and other diseases. She has helped patients deal with grief, anger, anxiety, and depression. Helene has also worked as a social work case manager assisting patients with community resources, financial assistance, transportation, their mental health issues offering support, empathy and guidance empowering them to help themselves.
(732) 627-4034 View (732) 627-4034
Photo of Dr. Tina Onikoyi, Licensed Professional Counselor in 08902, NJ
Dr. Tina Onikoyi
Licensed Professional Counselor, PhD, LPC, BC-TMH
Verified Verified
North Brunswick, NJ 08902  (Online Only)
As the Founder and Clinical Director of Wellness Meets World and Licensed Professional Counselor with 10+ years of clinical expertise healing hearts and transforming minds, I have had the pleasure of working with individuals experiencing various degrees of challenges. Are you having difficulty managing life's stressors or uncertain about how to effectively regulate your emotions? Are you seeking advancement in your career and want to remove mental blocks from your path? Have you tried seeking therapy in the past and felt that they just didn't get you? Look no further!
As the Founder and Clinical Director of Wellness Meets World and Licensed Professional Counselor with 10+ years of clinical expertise healing hearts and transforming minds, I have had the pleasure of working with individuals experiencing various degrees of challenges. Are you having difficulty managing life's stressors or uncertain about how to effectively regulate your emotions? Are you seeking advancement in your career and want to remove mental blocks from your path? Have you tried seeking therapy in the past and felt that they just didn't get you? Look no further!
(848) 257-9946 View (848) 257-9946
Photo of Tierra Hall-Edward, Mental Health Counselor in 08902, NJ
Tierra Hall-Edward
Mental Health Counselor, LMHC, LPC
Verified Verified
North Brunswick, NJ 08902  (Online Only)
I have found reward in helping others experience their truest expression of self, and I have found that the use of the word "should" creates pressure in the innerworkings of our life. Most of my experience comes from higher education in which I've had the privilege of working with young and middle age adults experiencing major life transitions, challenges in identity, anxiety, depression, and the daily struggles of stress management. Empathy is the propelling force for my work as a therapist. Individuals will walk away with tools for daily practice and gradual empowerment for lasting and lifelong change.
I have found reward in helping others experience their truest expression of self, and I have found that the use of the word "should" creates pressure in the innerworkings of our life. Most of my experience comes from higher education in which I've had the privilege of working with young and middle age adults experiencing major life transitions, challenges in identity, anxiety, depression, and the daily struggles of stress management. Empathy is the propelling force for my work as a therapist. Individuals will walk away with tools for daily practice and gradual empowerment for lasting and lifelong change.
(848) 294-3854 View (848) 294-3854
Photo of Diana Lapp, Clinical Social Work/Therapist in 08902, NJ
Diana Lapp
Clinical Social Work/Therapist, LCSW
Verified Verified
I specialize in providing supportive services and counseling to various populations. I focus on various issues in mental health with adults and children, depression, anxiety, anger management, and crisis intervention. I work with children and families assisting with life stressors that can affect the family structure. Treatment modalities that I use are Cognitive Behavioral Therapy, Mindfulness, Strengths-Based, Motivational Interviewing, Acceptance Commitment Therapy, Dialectical Behavioral Therapy, Crisis Intervention, and teach coping skills to manage symptoms and stressors.
I specialize in providing supportive services and counseling to various populations. I focus on various issues in mental health with adults and children, depression, anxiety, anger management, and crisis intervention. I work with children and families assisting with life stressors that can affect the family structure. Treatment modalities that I use are Cognitive Behavioral Therapy, Mindfulness, Strengths-Based, Motivational Interviewing, Acceptance Commitment Therapy, Dialectical Behavioral Therapy, Crisis Intervention, and teach coping skills to manage symptoms and stressors.
(848) 285-6208 View (848) 285-6208
Photo of Christina Caporrino, Licensed Professional Counselor in 08902, NJ
Christina Caporrino
Licensed Professional Counselor, LPC
Verified Verified
North Brunswick, NJ 08902  (Online Only)
Welcome, I’m Christina! Taking this first step to care for your mental health is a commendable one. I am here to provide you a safe, open and judgement free space to allow you to do just that. In my work, I pull in various techniques and approaches to fit your needs as we collaborate as a team to find what work best for you. Through our work to process, explore and sometimes challenge your emotions and thoughts, my hope is that you grow and achieve your desired goals.
Welcome, I’m Christina! Taking this first step to care for your mental health is a commendable one. I am here to provide you a safe, open and judgement free space to allow you to do just that. In my work, I pull in various techniques and approaches to fit your needs as we collaborate as a team to find what work best for you. Through our work to process, explore and sometimes challenge your emotions and thoughts, my hope is that you grow and achieve your desired goals.
(732) 655-3989 View (732) 655-3989
Photo of Sandy I Rodriguez, Counselor in 08902, NJ
Sandy I Rodriguez
Counselor, LAC
Verified Verified
Sandy I. Rodriguez is a Licensed Professional Counselor in New Jersey who has been practicing since 2019. In Rogers' own words: “it is the client who knows what hurts, what direction to go, what problems are crucial, what experiences have been deeply buried. It began to occur to me that unless I had a need to demonstrate my own cleverness and learning, I would do better to rely upon the client for the direction of movement in the process!” Sandy believes that this very individual is unique and a one-size-fits all process does not fit at all! Sandy sees clients for their own unique experience as the vital factor in healing.
Sandy I. Rodriguez is a Licensed Professional Counselor in New Jersey who has been practicing since 2019. In Rogers' own words: “it is the client who knows what hurts, what direction to go, what problems are crucial, what experiences have been deeply buried. It began to occur to me that unless I had a need to demonstrate my own cleverness and learning, I would do better to rely upon the client for the direction of movement in the process!” Sandy believes that this very individual is unique and a one-size-fits all process does not fit at all! Sandy sees clients for their own unique experience as the vital factor in healing.
(848) 278-7350 View (848) 278-7350
Photo of Denise Pflaumer-Capici, Clinical Social Work/Therapist in 08902, NJ
Denise Pflaumer-Capici
Clinical Social Work/Therapist, LMFT
Verified Verified
Denise Pflaumer-Capici has been a Licensed Marriage and Family Therapist since 2014. After completing her Master's Degree in Marriage and Family Therapy, she completed 2 year post graduate training in Family Systems and Domestic Violence. The modalities of therapy utilized the most in her practice are: Structural, Narrative Therapy, Bowen Family Systems, Motivational Interviewing, Solution Focused and Cultural Context Model. Denise is skilled as a therapist dealing in the areas of depression, anxiety, grief, couples/relationship issues, parenting, special needs children, career difficulties and more.
Denise Pflaumer-Capici has been a Licensed Marriage and Family Therapist since 2014. After completing her Master's Degree in Marriage and Family Therapy, she completed 2 year post graduate training in Family Systems and Domestic Violence. The modalities of therapy utilized the most in her practice are: Structural, Narrative Therapy, Bowen Family Systems, Motivational Interviewing, Solution Focused and Cultural Context Model. Denise is skilled as a therapist dealing in the areas of depression, anxiety, grief, couples/relationship issues, parenting, special needs children, career difficulties and more.
(732) 605-4199 View (732) 605-4199
Photo of Mark F Mina, Clinical Social Work/Therapist in 08902, NJ
Mark F Mina
Clinical Social Work/Therapist, ACSW, LCSW
Verified Verified
I fully understand the challenges that you are facing in today's world. From my years of experience, I have found that many people have been feeling disconnected and isolated from one another. They might have some trouble communicating or they might feel stuck in their relationships. In addition, social media ( Internet, Facebook, advanced cell phones, Twitter, etc) has created additional challenges for the parents in trying to raise their children. My counseling will help you to learn new techniques to create loving, caring and deeper relationship with others.
I fully understand the challenges that you are facing in today's world. From my years of experience, I have found that many people have been feeling disconnected and isolated from one another. They might have some trouble communicating or they might feel stuck in their relationships. In addition, social media ( Internet, Facebook, advanced cell phones, Twitter, etc) has created additional challenges for the parents in trying to raise their children. My counseling will help you to learn new techniques to create loving, caring and deeper relationship with others.
(732) 587-6334 View (732) 587-6334
Photo of Brielle Wiley, Counselor in 08902, NJ
Brielle Wiley
Counselor, LAC
Verified Verified
Brielle Wiley is a Licensed Associate Counselor in New Jersey who has been practicing since 2022. She has a Bachelor's Degree in Psychology from The College of New Jersey and a Master's Degree in Clinical Mental Health Counseling from The College of New Jersey. As a growing therapist, Brielle offers a non-judgmental and comfortable therapeutic space for her clients to flourish in. Being in this field, you hear various touching stories from the backgrounds of many individuals in whom you may or may not relate to.
Brielle Wiley is a Licensed Associate Counselor in New Jersey who has been practicing since 2022. She has a Bachelor's Degree in Psychology from The College of New Jersey and a Master's Degree in Clinical Mental Health Counseling from The College of New Jersey. As a growing therapist, Brielle offers a non-judgmental and comfortable therapeutic space for her clients to flourish in. Being in this field, you hear various touching stories from the backgrounds of many individuals in whom you may or may not relate to.
(848) 278-7952 View (848) 278-7952
Photo of Robin Deiner, Licensed Professional Counselor in 08902, NJ
Robin Deiner
Licensed Professional Counselor, LPC
Verified Verified
Robin L. Deiner is a Licensed Professional Counselor in New Jersey who has been practicing since 2007. Robin utilizes cognitive behavioral techniques as well as person-centered techniques to explore the presenting problem and help provide treatment goals. She believes in building a therapeutic relationship with each client that focuses on their strengths. Outside of work, Robin enjoys spending time with her 9-year-old triplet daughters, playing tennis, and going to the beach.
Robin L. Deiner is a Licensed Professional Counselor in New Jersey who has been practicing since 2007. Robin utilizes cognitive behavioral techniques as well as person-centered techniques to explore the presenting problem and help provide treatment goals. She believes in building a therapeutic relationship with each client that focuses on their strengths. Outside of work, Robin enjoys spending time with her 9-year-old triplet daughters, playing tennis, and going to the beach.
(855) 417-5683 View (855) 417-5683
Photo of Penny Santangelo, Licensed Professional Counselor in 08902, NJ
Penny Santangelo
Licensed Professional Counselor, LPC
Verified Verified
Penny received her Master's and Education Specialist degree in School Counseling and Professional Counseling from Seton Hall University. She also received her Bachelor's degree in Psychology from Rider University. Penny has completed mental health training in perinatal and postpartum through Postpartum Support International (PSI). She is a Licensed Professional Counselor and a Certified School Counselor in the state of New Jersey. Penny has had experience working in hospital setting, partial setting, schools, outpatient, and private practice.
Penny received her Master's and Education Specialist degree in School Counseling and Professional Counseling from Seton Hall University. She also received her Bachelor's degree in Psychology from Rider University. Penny has completed mental health training in perinatal and postpartum through Postpartum Support International (PSI). She is a Licensed Professional Counselor and a Certified School Counselor in the state of New Jersey. Penny has had experience working in hospital setting, partial setting, schools, outpatient, and private practice.
(848) 216-0797 View (848) 216-0797
Photo of Abundant Life Counseling Services, LLC, Clinical Social Work/Therapist in 08902, NJ
Abundant Life Counseling Services, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
North Brunswick, NJ 08902  (Online Only)
My name is Lauren! I am so pleased to see you taking the next important steps in living an abundant life. I have been actively engaged in clinical work for 10 years. My therapeutic approach is supportive, detail focused and empowering. Collaboration, patience, empathy and support are key elements to a successful therapeutic relationship. People appreciate being heard and seen. Through exploration, understanding and gentle challenge, my hope is that individuals can grasp the abundant life they deserve and work hard to maintain.
My name is Lauren! I am so pleased to see you taking the next important steps in living an abundant life. I have been actively engaged in clinical work for 10 years. My therapeutic approach is supportive, detail focused and empowering. Collaboration, patience, empathy and support are key elements to a successful therapeutic relationship. People appreciate being heard and seen. Through exploration, understanding and gentle challenge, my hope is that individuals can grasp the abundant life they deserve and work hard to maintain.
(551) 313-9557 View (551) 313-9557
Photo of Wellness Meets World in 08902, NJ
Wellness Meets World
PhD, LPC, BC-TMH
Verified Verified
North Brunswick, NJ 08902  (Online Only)
Wellness Meets World is the answer you've been searching for to meet your wellness needs. We are a group of licensed professionals trained to guide you on your wellness journey. We have the pleasure of working with individuals across the lifespan experiencing various degrees of challenges. Are you having difficulty managing life's stressors or uncertain about how to regulate your emotions? Are you experiencing marital or relational difficulties? Have you found yourself questioning yourself as a working professional? Are you seeking advancement in your career and want to remove mental blocks from your path? We can help!
Wellness Meets World is the answer you've been searching for to meet your wellness needs. We are a group of licensed professionals trained to guide you on your wellness journey. We have the pleasure of working with individuals across the lifespan experiencing various degrees of challenges. Are you having difficulty managing life's stressors or uncertain about how to regulate your emotions? Are you experiencing marital or relational difficulties? Have you found yourself questioning yourself as a working professional? Are you seeking advancement in your career and want to remove mental blocks from your path? We can help!
(848) 800-2398 View (848) 800-2398
Photo of Erika Regalado, Marriage & Family Therapist Associate in 08902, NJ
Erika Regalado
Marriage & Family Therapist Associate, MS, LAMFT
Verified Verified
1 Endorsed
North Brunswick, NJ 08902  (Online Only)
My name is Erika Regalado and I'm a proud first generation Latin American with a Cuban and Ecuadorian background. I specialize in working with couples, married individuals and families. My passion for working with families in addition to my extensive training has equipped me to work with individuals across the lifespan (children, adolescents, adults and older adults). I use a Narrative and Cognitive Behavioral therapy approach when working with clients to best understand how your thoughts and internalized story-telling may be impacting your feelings and behavior while providing practical evidence-based techniques to address targeted
My name is Erika Regalado and I'm a proud first generation Latin American with a Cuban and Ecuadorian background. I specialize in working with couples, married individuals and families. My passion for working with families in addition to my extensive training has equipped me to work with individuals across the lifespan (children, adolescents, adults and older adults). I use a Narrative and Cognitive Behavioral therapy approach when working with clients to best understand how your thoughts and internalized story-telling may be impacting your feelings and behavior while providing practical evidence-based techniques to address targeted
(848) 253-6915 View (848) 253-6915
Photo of Multifaith & Multicultural Counseling Group, Counselor in 08902, NJ
Multifaith & Multicultural Counseling Group
Counselor, LAC
Verified Verified
As a Christian Counselor, Nancy is a Licensed Associate Counselor and is a graduate of Monmouth University. She is licensed to practice in the State of New Jersey. She uses a blended faith-based and clinical approach to psychotherapy to help her clients rise above issues encompassing depression, anxiety disorders, panic disorders, and substance abuse. With compassion and commitment to the long-term well-being of her clients, Nancy provides a warm, safe and confidential environment. She has extensive experience working with children, adolescents and adults, providing essential tools to guide her clients toward a successful future.
As a Christian Counselor, Nancy is a Licensed Associate Counselor and is a graduate of Monmouth University. She is licensed to practice in the State of New Jersey. She uses a blended faith-based and clinical approach to psychotherapy to help her clients rise above issues encompassing depression, anxiety disorders, panic disorders, and substance abuse. With compassion and commitment to the long-term well-being of her clients, Nancy provides a warm, safe and confidential environment. She has extensive experience working with children, adolescents and adults, providing essential tools to guide her clients toward a successful future.
(732) 290-4384 View (732) 290-4384
Alexa Burgess
Marriage & Family Therapist, MS, LMFT
Verified Verified
Alexa Burgess is a Licensed Marriage and Family Therapist in New Jersey. She received her Bachelor's of Arts & Science in Psychology from Rutgers University and her Master's of Science in Marriage and Family Therapy/Counseling with a specialization in Family Counseling from Capella University. Completing her internship at Saint Peter's University Hospital. Prior to transitioning to private practice, Alexa worked at Saint Peter's University Hospital's Partial Hospitalization Program from 2013 to 2020.
Alexa Burgess is a Licensed Marriage and Family Therapist in New Jersey. She received her Bachelor's of Arts & Science in Psychology from Rutgers University and her Master's of Science in Marriage and Family Therapy/Counseling with a specialization in Family Counseling from Capella University. Completing her internship at Saint Peter's University Hospital. Prior to transitioning to private practice, Alexa worked at Saint Peter's University Hospital's Partial Hospitalization Program from 2013 to 2020.
(732) 889-5735 View (732) 889-5735
Photo of Justyna Dmowski, Psychologist in 08902, NJ
Justyna Dmowski
Psychologist, PsyD, LCADC
Verified Verified
ACCEPTING NEW CLIENTS! One of many reasons why Dr. Dmowski became a psychologist was that she believes there is no greater reward than helping an individual improve their quality of life. Many people throughout the world struggle with mental health problems, however, they do not realize that they are capable of improving their wellbeing with some professional help. Dr. Dmowski enjoys helping clients overcome their mental and emotional challenges while helping them find new ways of thinking, acting and relating to others in a way that alleviates the difficulties they are experiencing.
ACCEPTING NEW CLIENTS! One of many reasons why Dr. Dmowski became a psychologist was that she believes there is no greater reward than helping an individual improve their quality of life. Many people throughout the world struggle with mental health problems, however, they do not realize that they are capable of improving their wellbeing with some professional help. Dr. Dmowski enjoys helping clients overcome their mental and emotional challenges while helping them find new ways of thinking, acting and relating to others in a way that alleviates the difficulties they are experiencing.
(732) 662-2166 View (732) 662-2166
Photo of Yanique Green, Clinical Social Work/Therapist in 08902, NJ
Yanique Green
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
North Brunswick, NJ 08902  (Online Only)
Congratulations on taking the next step towards achieving desired goals through therapy. Are you experiencing work stress, relationship issues, family conflict, difficulties making an important decision, unsure about your career or your future. Managing these issues can be so stressful, especially with no one to talk to. Start the New Year by tackling your therapy goal. My hope is that our work together can help to identify effective problems solving strategies and to meet your therapeutic needs. I am an experienced and compassionate Social Worker with a commitment to supporting others on their journey to improve their daily lives.
Congratulations on taking the next step towards achieving desired goals through therapy. Are you experiencing work stress, relationship issues, family conflict, difficulties making an important decision, unsure about your career or your future. Managing these issues can be so stressful, especially with no one to talk to. Start the New Year by tackling your therapy goal. My hope is that our work together can help to identify effective problems solving strategies and to meet your therapeutic needs. I am an experienced and compassionate Social Worker with a commitment to supporting others on their journey to improve their daily lives.
(848) 217-5057 View (848) 217-5057

How does your Therapist compare?

Number of Therapists in 08902

100+

Average cost per session

$147

Therapists in 08902 who prioritize treating:

96% Anxiety
95% Depression
80% Relationship Issues
75% Trauma and PTSD
74% Self Esteem
69% Grief
66% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

86% Aetna
67% Cigna and Evernorth
56% UnitedHealthcare UHC | UBH

How Therapists in 08902 see their clients

57% In Person and Online
43% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 08902?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.