Therapists in 08871

Tired of being unhappy? Having difficulty in your relationships or watching members of your family struggle? Don't suffer from worry, depression, anxiety and uncertainty alone. You can take charge of your situation or guide your children to a better start in life. Sometimes we become overwhelmed and unsure of which direction to go. I can help you clarify your goals using different techniques and tools to help you make the small steps that lead to big progress. I foster an accepting, safe, caring, environment utilizing a variety of therapeutic methods to tailor therapy to fit your needs and situation.

SEEING CLIENTS DURING COVID VIA VIDEO SESSIONS USING HIPPA COMPLIANT PLATFORM. While on a life journey toward meaning & happiness, sometimes we need to sort through the issues that hold us back or are a heavy weight to carry. I see therapy as a place to do that sorting: in a safe & trusting environment, to go through our traveler's bag, keep what's our strengths & passions, resolve the entangled conflicts, and maybe leave behind what no longer needs to be carried within our hearts. I would love to be part of this journey for you.

Taking the first step in looking for a therapist can be overwhelming, but you are here and you are doing it. That's a big step! Making yourself a priority is one of the greatest gifts you can give yourself. At "Say It Here", you will be provided a safe space so that you can talk freely and share your thoughts, feelings, experiences, self doubts, traumas, worries, insecurities, fears, etc, in a place that is judgment free. We will work together to explore these different things and figure out how to navigate through them in order to reach the goals you have set forth for yourself.

Are you dreading another sleepless night, reliving past hurts, or overwhelmed with a life decision? Or maybe you are struggling with worry, uncertainty, and loss. Whether you are experiencing anxiety and depression, a major life transition, the effects of trauma, or grieving the loss of a loved one; you made it to this page because you recognized it’s time to take the next step and start feeling better. I provide a caring and safe space for children, preteens/tweens, adolescents/teenagers, and adults to discover the strength to overcome life’s challenges and learn new ways to regain control of your life.

You are motivated and determined to take life head on, but sometimes, life gets in the way and you struggle to be the best version of you possible. Whether you are struggling with depression, anxiety, PTSD, trauma, or adjusting to life changes, you deserve to have someone truly hear you and validate your feelings while working through life's curve balls. You deserve a safe place and compassionate ear for you to be heard and understood. You are courageous and will overcome any obstacle or trigger life puts in your way.

Being a human can be difficult, and these are especially difficult times. You may be feeling overwhelmed, stressed, or burned out and unmotivated. You may already have a psychiatric diagnosis and are looking for support in your path to feeling better. Whether you’re struggling with relationships, anxiety, depression, issues from your past, or feelings you don’t even understand, working with a therapist can help you make sense of what’s going on for you right now, figure out what you want in your life, and learn how to make it happen.

Are you struggling with interpersonal problems and need insight into your thoughts, behaviors, and feelings while actively working towards improving your life? Or are you struggling with substance use, trauma, PTSD, or dual diagnosis? Look no further. I have a diverse background working with individuals, families, groups, and also in the community, in settings such as schools, inpatient and outpatient substance abuse treatment facilities, and in homes, to create the space for individuals to grow.

Welcome! Challenges in life, such as struggling with anxiety, depression or relationship conflict can take a huge toll. That toll manifests in so many aspects of our lives and is hard to manage. Our daily functioning with family, coworkers, and friends can be affected. Having a safe, non-judgmental, and empathic therapy space is key to being able to achieve any goals in therapy.

Are you someone who’s recovering from substance abuse and use or addiction? There are numerous common challenges an addict faces in recovery such as developing new coping strategies, addressing trauma and shame without using, boredom, building new relationships and repairing old ones, finding purpose in life and lastly relapse. Maintaining a daily schedule and keeping an established routine is needed and I want to help you do so. I understand that what you may be dealing with is difficult and I would like to work with you so that you gain clarity and a better understanding of what has brought you to this place at this time.

The goal of therapy is not only to resolve a conflict or find an answer but to make a connection. I believe that the client drives the car of therapy while the therapist is in the passenger seat ensuring the ride is comfortable, the music is right and hazards or incomplete bridges are avoided. The brain and body should be aligned; therapy does just that. There does not always need to be a problem to go to therapy, the same way a car can use an oil change or detail before a long drive. It is hard to deal with emotional issues on your own, but more difficult to address and face them in therapy or even ask for help.

Are you someone experiencing symptoms consistent with a variety of diagnosis, including but not limited to anxiety, depression, substance abuse issues, personality and/or mood disorders, or sports performance? Are you unsure of where to start however motivated to bettering your mental health? Is your goal to develop ongoing coping skills to use in real world situations, outside of a therapeutic setting? You’ve come to the right space. I’m available to help teenagers (16+) and adults (18+) through individual and group therapy sessions.

I seek to partner with those who have a genuine curiosity about themselves, their history and their future, and have a true interest in self empowerment, healing and growth.

Are you struggling with your purpose in life? Striving for personal growth but feeling a disconnect in how to achieve your goals? If depression and anxiety are holding you back, I look forward to working with you. Together we can explore your triggers and reflect on the root causes. I believe the main key to healing depression and anxiety is through exploring past trauma. If you want to learn how past trauma is affecting your life and relationships on a daily basis, I am here to help. I am experienced with children, preteens, teens, adults, and elders.

Do you find yourself dealing with anxiety? Depression? Stress? Low self-esteem? Do you need help with overcoming these challenges by developing better coping skills and working toward creating better boundaries? If you have answered yes to any of the above questions, then you have come to the right person. I am available to help adults and children (6 to 10) navigate through these difficult spaces and find the strength to overcome and adjust to life circumstances.

Are you going through a major life transition that is leaving you feeling overwhelmed and alone? Maybe there is an issue that you have been facing for some time, and you can’t seem to find a solution. Regardless of what your specific situation may be, it is clear that you are ready to take the practical steps to seek assistance. Whether you are an adolescent/teenager, preteen/tween, or adult man or woman, I am the right person to guide your process of healing and self-empowerment.

Sometimes life can be so overwhelming as we try to navigate through past traumas, negative thinking, and everyday stressors. Perhaps you’re trying to forget the past and escape through drugs and alcohol. Or maybe you tend to overwork yourself, then break down when things become too much. Or are you just feeling completely lost and hopeless? These are some of the difficulties that many of us face. If you’re looking for a safe, trusting, compassionate environment to gain clarity, relief, a sense of purpose, and empowerment, then look no further.

Achieving healing and wellness is possible. The challenges we face in our everyday lives can leave us stuck repeating the same patterns or forming negative perceptions about ourselves or the world. I work under the basis that we can learn to adapt, heal and live a more fulfilled and satisfied life. Together, we will create that path and cultivate the skills necessary to do this. I am available to help children, preteens/tweens, adolescents/teenagers, and adults with issues including, but not limited to ADHD, anxiety, depression, self-esteem, grief, identity issues, life transitions, and trauma.

Often, we don’t take good care of our mental health as we do for our physical health. But our mental health needs much care as our physical health. Untreated mental health issues can be as serious as cancer or any other physical health disease. With over 10 years experience working in the field of mental health, I have come to realize that everything that we do in life begins with our minds, and taking care of it sets the stage for growth, which helps us to become the better version of ourselves. I'm bi-cultural, bi-lingual, fluent in English & Ghanaian Akan languages. I have a compassionate and collaborative style. Get in touch!