Therapists in 08870

Photo of Jennifer Hanych, Psychologist, PhD
Jennifer Hanych
Psychologist, PhD
1 Endorsed
Serves Area
My goal is to empower you to gain greater self-acceptance, reduce emotional distress, improve relationships, and cope more effectively with life problems. I have over 20 years of experience helping older teens and adults with anxiety, depression, stress management, trauma, identity concerns, and life transitions, like going to college, becoming a new parent, coping with divorce, retirement, or losing an important relationship. I will work collaboratively with you to choose goals and approaches that best fit your needs, whether you prefer to do short-term work on immediate problems or deeper work on longstanding issues.
My goal is to empower you to gain greater self-acceptance, reduce emotional distress, improve relationships, and cope more effectively with life problems. I have over 20 years of experience helping older teens and adults with anxiety, depression, stress management, trauma, identity concerns, and life transitions, like going to college, becoming a new parent, coping with divorce, retirement, or losing an important relationship. I will work collaboratively with you to choose goals and approaches that best fit your needs, whether you prefer to do short-term work on immediate problems or deeper work on longstanding issues.
(908) 774-9644 View (908) 774-9644
Photo of Sharon D Anuario, Clinical Social Work/Therapist, MSW, LSW, LCSW, License, LCADC
Sharon D Anuario
Clinical Social Work/Therapist, MSW, LSW, LCSW, License, LCADC
Serves Area
I am an experienced licensed clinical therapist providing counseling services to adults. I can provide you with the skills to improve your life and facilitate positive and effective changes so you can move forward. We will work together to understand and work through the issues. My work experience consists of providing individual, family & group therapy at Somerset Medical Center Outpatient Program (dual diagnosis) helping adults manage their illness. Also, I was employed at Princeton Behavioral Health working with Trauma Dialectical Behavioral Therapy (DBT & Process). I am currently seeing clients both in person and virtually.
I am an experienced licensed clinical therapist providing counseling services to adults. I can provide you with the skills to improve your life and facilitate positive and effective changes so you can move forward. We will work together to understand and work through the issues. My work experience consists of providing individual, family & group therapy at Somerset Medical Center Outpatient Program (dual diagnosis) helping adults manage their illness. Also, I was employed at Princeton Behavioral Health working with Trauma Dialectical Behavioral Therapy (DBT & Process). I am currently seeing clients both in person and virtually.
(908) 264-2899 View (908) 264-2899
Photo of Christina Kiel, Psychologist, PsyD
Christina Kiel
Psychologist, PsyD
Serves Area
*****Please note, at this time I am not accepting new patients****** As a psychologist, I view each individual holistically; mind, body and spirit while developing a collaborative relationship to assist the individual toward their goals. I believe we all have unique strengths that we might not be tapping in to. Together let's build on your strengths to overcome the challenges you are facing in life.
*****Please note, at this time I am not accepting new patients****** As a psychologist, I view each individual holistically; mind, body and spirit while developing a collaborative relationship to assist the individual toward their goals. I believe we all have unique strengths that we might not be tapping in to. Together let's build on your strengths to overcome the challenges you are facing in life.
(908) 583-0519 View (908) 583-0519
Photo of Jennifer Mann, Counselor, MA, LMHC, NCC
Jennifer Mann
Counselor, MA, LMHC, NCC
Serves Area
I have over 20 years of experience working in the mental health field. As a committed, professional mental health therapist in Flagler County, your well-being and mental strength is my number one priority - and I'm happy to guide you through all of life's challenges. I provide individual and family counseling sessions in-office, as well as via telehealth. I am also providing NeurOptimal Neurofeedback sessions in office.
I have over 20 years of experience working in the mental health field. As a committed, professional mental health therapist in Flagler County, your well-being and mental strength is my number one priority - and I'm happy to guide you through all of life's challenges. I provide individual and family counseling sessions in-office, as well as via telehealth. I am also providing NeurOptimal Neurofeedback sessions in office.
(386) 385-7547 View (386) 385-7547
Photo of Kristin Flammia, Clinical Social Work/Therapist, MSW, LCSW
Kristin Flammia
Clinical Social Work/Therapist, MSW, LCSW
Online Only
Not accepting new clients
I truly admire the courage it takes to seek help, and I have had the privilege to see the growth and progress that come from doing so. Deciding to seek therapy can be an overwhelming task and it is so important to find a therapist you feel connected with. I strive to provide my clients with a comfortable and non-judgmental space where they are able to explore what brought them to therapy. I approach my practice with warmth, empathy, and a bit of humor as I support my clients in navigating their journey.
I truly admire the courage it takes to seek help, and I have had the privilege to see the growth and progress that come from doing so. Deciding to seek therapy can be an overwhelming task and it is so important to find a therapist you feel connected with. I strive to provide my clients with a comfortable and non-judgmental space where they are able to explore what brought them to therapy. I approach my practice with warmth, empathy, and a bit of humor as I support my clients in navigating their journey.
(908) 460-7406 View (908) 460-7406
Photo of Brielle D'Angelo, Licensed Professional Counselor, LPC
Brielle D'Angelo
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
I am so glad you're here! You've found yourself here because your life has changed as you know it. Feelings of anticipation, struggling to function day to day, being plagued by sadness and fighting off disbelief all seems to be unrelenting at times. Perhaps you have just experienced a tremendous loss or even some life changes that you are having a hard time wrapping your head around. You feel strongly about wanting to gain back control of your life all while having a listening ear who finally "gets it." You no longer have to feel alone in your experiences while I help guide you to untangle what has been laid out in front of you.
I am so glad you're here! You've found yourself here because your life has changed as you know it. Feelings of anticipation, struggling to function day to day, being plagued by sadness and fighting off disbelief all seems to be unrelenting at times. Perhaps you have just experienced a tremendous loss or even some life changes that you are having a hard time wrapping your head around. You feel strongly about wanting to gain back control of your life all while having a listening ear who finally "gets it." You no longer have to feel alone in your experiences while I help guide you to untangle what has been laid out in front of you.
(908) 304-9475 View (908) 304-9475
Photo of Nicolette Rittenhouse-Young - Positive Change Psychological Services, Psychologist, PsyD
Positive Change Psychological Services
Psychologist, PsyD
2 Endorsed
Online Only
Life can oftentimes feel overwhelming and unmanageable. Throughout the process of trying to overcome life’s challenges, many people find themselves feeling lost and helpless. Seeking treatment can help you identify the problematic patterns that keep you stuck in a cycle of pain and distress. Taking the brave and important step of getting help allows for the life changing opportunity to learn new ways of dealing with stress, anxiety, and difficult emotions. My goal as a therapist is to join and assist individuals on their journey to healing and transformation by providing an an atmosphere of trust, respect, and genuine compassion.
Life can oftentimes feel overwhelming and unmanageable. Throughout the process of trying to overcome life’s challenges, many people find themselves feeling lost and helpless. Seeking treatment can help you identify the problematic patterns that keep you stuck in a cycle of pain and distress. Taking the brave and important step of getting help allows for the life changing opportunity to learn new ways of dealing with stress, anxiety, and difficult emotions. My goal as a therapist is to join and assist individuals on their journey to healing and transformation by providing an an atmosphere of trust, respect, and genuine compassion.
(908) 860-9472 View (908) 860-9472
Photo of Lisa A Curcio, Clinical Social Work/Therapist, MSW, LCSW
Lisa A Curcio
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
Are you seeking to improve your quality of life & overall well-being? My approach to therapy is to help you gain a better sense of self, develop emotional stability & achieve personal growth. I'm a Licensed Clinical Social Worker with over 22 year's experience in the mental health field. I graduated from Columbia University with a MSW & have a BS in Applied Sociology/Social Work from Seattle University. I possess extensive experience working with individuals & couples living with PTSD, Trauma related issues, Grief, Adjustment Issues/Disorders, Depression, Substance Use, Anxiety, Work-Related Issues, & Marital/Relational issues.
Are you seeking to improve your quality of life & overall well-being? My approach to therapy is to help you gain a better sense of self, develop emotional stability & achieve personal growth. I'm a Licensed Clinical Social Worker with over 22 year's experience in the mental health field. I graduated from Columbia University with a MSW & have a BS in Applied Sociology/Social Work from Seattle University. I possess extensive experience working with individuals & couples living with PTSD, Trauma related issues, Grief, Adjustment Issues/Disorders, Depression, Substance Use, Anxiety, Work-Related Issues, & Marital/Relational issues.
(609) 928-8038 View (609) 928-8038
Photo of Stephani McArdle, Clinical Social Work/Therapist, MSW, LCSW
Stephani McArdle
Clinical Social Work/Therapist, MSW, LCSW
Online Only
I provide authentic and compassionate support as I help my clients through the current challenges they may be facing. I offer trauma informed, client- centered treatment using a variety of frameworks including ARC, Trauma- Focused CBT, and techniques from attachment based psychotherapy to treat various mental health struggles including trauma, depression, anxiety, and grief and loss just to name a few.
I provide authentic and compassionate support as I help my clients through the current challenges they may be facing. I offer trauma informed, client- centered treatment using a variety of frameworks including ARC, Trauma- Focused CBT, and techniques from attachment based psychotherapy to treat various mental health struggles including trauma, depression, anxiety, and grief and loss just to name a few.
(908) 224-7642 View (908) 224-7642

More Therapists Nearby

Photo of Ranjana Hari, Psychologist, PsyD, NCSP
Ranjana Hari
Psychologist, PsyD, NCSP
Chester, NJ 07930
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
View
Photo of Holly Richmond, Marriage & Family Therapist, PhD, LMFT, CST
Holly Richmond
Marriage & Family Therapist, PhD, LMFT, CST
Serves Area
I treat a wide range of clients of all genders and sexual expressions for sexuality and relationship concerns. The foundation of my practice was built working with survivors of sexual assault and abuse, helping them transition into holistic sexual health for themselves, as well as sustaining intimate relationships with others. Today my practice still includes working with survivors, though I also see individuals and couples with issues such as compulsivity with pornography/sex, infidelity, fertility concerns, pain disorders, low desire, nontraditional sexual expression exploration and consensual non-monogamy.
I treat a wide range of clients of all genders and sexual expressions for sexuality and relationship concerns. The foundation of my practice was built working with survivors of sexual assault and abuse, helping them transition into holistic sexual health for themselves, as well as sustaining intimate relationships with others. Today my practice still includes working with survivors, though I also see individuals and couples with issues such as compulsivity with pornography/sex, infidelity, fertility concerns, pain disorders, low desire, nontraditional sexual expression exploration and consensual non-monogamy.
(973) 840-7348 View (973) 840-7348
Photo of J Victoria Laszlo, Clinical Social Work/Therapist, LCSW, LCADC
J Victoria Laszlo
Clinical Social Work/Therapist, LCSW, LCADC
1 Endorsed
East Brunswick, NJ 08816
Feeling unhappy, anxious, hurt, or stuck in a relationship that isn’t working? While on a journey toward meaning & happiness, sometimes we need to sort through the issues that hold us back or are too heavy. Therapy is a place to do that sorting: in a safe & trusting environment, we go through our traveler's bag, keep what's our strengths & passions, resolve the entangled conflicts, and maybe leave behind what no longer serves us within our hearts. I would love to be your guide in this journey. For immediate stress, anxiety, burnout, or trauma support, download my free Stress Relief Roadmap on my website.
Feeling unhappy, anxious, hurt, or stuck in a relationship that isn’t working? While on a journey toward meaning & happiness, sometimes we need to sort through the issues that hold us back or are too heavy. Therapy is a place to do that sorting: in a safe & trusting environment, we go through our traveler's bag, keep what's our strengths & passions, resolve the entangled conflicts, and maybe leave behind what no longer serves us within our hearts. I would love to be your guide in this journey. For immediate stress, anxiety, burnout, or trauma support, download my free Stress Relief Roadmap on my website.
(732) 903-2388 View (732) 903-2388
Photo of Michael s Keren, Psychologist, PsyD
Michael s Keren
Psychologist, PsyD
1 Endorsed
Summit, NJ 07901
The best psychotherapy builds upon a solid relationship between a client and therapist, allowing the client to take risks in examining themselves, acknowledge their strengths and weaknesses, process painful memories and use their strengths to create change. In my therapeutic work I focus on nurturing that relationship to facilitate my client's change and self-acceptance. I am well trained in psychoanalysis, psychoanalytic therapy and family/couples therapy as well as cognitive-behavioral and short term therapy techniques and use what my clients and I believe will best facilitate their goals in treatment.
The best psychotherapy builds upon a solid relationship between a client and therapist, allowing the client to take risks in examining themselves, acknowledge their strengths and weaknesses, process painful memories and use their strengths to create change. In my therapeutic work I focus on nurturing that relationship to facilitate my client's change and self-acceptance. I am well trained in psychoanalysis, psychoanalytic therapy and family/couples therapy as well as cognitive-behavioral and short term therapy techniques and use what my clients and I believe will best facilitate their goals in treatment.
(908) 460-7317 View (908) 460-7317
Photo of Lyndsi Bodtmann, Psychologist, PsyD
Lyndsi Bodtmann
Psychologist, PsyD
2 Endorsed
Online Only
I am a licensed psychologist, receiving my doctoral degree in School Psychology from Rutgers University. My clinical experience includes working with children, adolescents, adults, and families. I have a passion for providing clients with evidence-based treatments and have focused on treating mental health and behavioral difficulties throughout the lifespan. I believe in my client’s ability to change and grow throughout the treatment process and to be a collaborative partner in their treatment. I love what I do because I have seen it work and help those I treat make significant changes and strides toward their goals.
I am a licensed psychologist, receiving my doctoral degree in School Psychology from Rutgers University. My clinical experience includes working with children, adolescents, adults, and families. I have a passion for providing clients with evidence-based treatments and have focused on treating mental health and behavioral difficulties throughout the lifespan. I believe in my client’s ability to change and grow throughout the treatment process and to be a collaborative partner in their treatment. I love what I do because I have seen it work and help those I treat make significant changes and strides toward their goals.
(862) 272-3915 View (862) 272-3915
Photo of Cara F Maksimow, Clinical Social Work/Therapist, LCSW, CPC
Cara F Maksimow
Clinical Social Work/Therapist, LCSW, CPC
1 Endorsed
Chatham, NJ 07928
Hello and thank you for taking a minute to see if we would be a good fit. I realize finding a therapist can be a daunting task. You have taken the first step which can often be the hardest. If you have been feeling anxious, overwhelmed, or disconnected from others recently, know you are not alone. Therapy can provide a safe space to process current or past situations or emotions that may be negatively affecting your day to day. Whether you are looking to address a specific event, trauma, relationship, emotion, or symptom; let's talk further.
Hello and thank you for taking a minute to see if we would be a good fit. I realize finding a therapist can be a daunting task. You have taken the first step which can often be the hardest. If you have been feeling anxious, overwhelmed, or disconnected from others recently, know you are not alone. Therapy can provide a safe space to process current or past situations or emotions that may be negatively affecting your day to day. Whether you are looking to address a specific event, trauma, relationship, emotion, or symptom; let's talk further.
(908) 344-3722 View (908) 344-3722
Photo of Rebecca Gotterer, Clinical Social Work/Therapist, LCSW, SEP, R-DMT
Rebecca Gotterer
Clinical Social Work/Therapist, LCSW, SEP, R-DMT
1 Endorsed
Serves Area
Whatever your challenges are, therapy can bring relief. I offer a safe space where you can slow down, be seen and heard, and connect with your authentic self. This allows you to focus on what you need to in order to heal and grow. Areas I have helped people resolve include anxiety, depression, trauma, relationships, grief and transitions, self worth, and mind-body stress. My approach integrates talk therapy with body awareness to support your emotional, physical, and spiritual well-being. I wrote an article about spirituality in social work that is used in social work schools, and I love doing this work.
Whatever your challenges are, therapy can bring relief. I offer a safe space where you can slow down, be seen and heard, and connect with your authentic self. This allows you to focus on what you need to in order to heal and grow. Areas I have helped people resolve include anxiety, depression, trauma, relationships, grief and transitions, self worth, and mind-body stress. My approach integrates talk therapy with body awareness to support your emotional, physical, and spiritual well-being. I wrote an article about spirituality in social work that is used in social work schools, and I love doing this work.
(973) 755-2235 View (973) 755-2235
Photo of Donna Wolfskehl Distefano, Clinical Social Work/Therapist, MSW, LCSW, LCADC
Donna Wolfskehl Distefano
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Highland Park, NJ 08904
Are you experiencing a lot of anxiety, depression or stress or wanting help focusing on your goals? Start a process coping with overwhelm, anxiety or depression but that also develops a new sense of yourself. I work with anxiety, depression, trauma and the impact of life events. My experience of deeply understanding what it is like to undergo different types of traumatic events and situations will makes a difference to your disconnected feeling. Published and presented to the mental health field's knowledge of the real impacts of loss, emotional pain and sufferings such that I don't approach clients with a stigmatizing view.
Are you experiencing a lot of anxiety, depression or stress or wanting help focusing on your goals? Start a process coping with overwhelm, anxiety or depression but that also develops a new sense of yourself. I work with anxiety, depression, trauma and the impact of life events. My experience of deeply understanding what it is like to undergo different types of traumatic events and situations will makes a difference to your disconnected feeling. Published and presented to the mental health field's knowledge of the real impacts of loss, emotional pain and sufferings such that I don't approach clients with a stigmatizing view.
(732) 204-6462 View (732) 204-6462
Photo of Johanna Korson, Licensed Professional Counselor, MA, LPC, NCC
Johanna Korson
Licensed Professional Counselor, MA, LPC, NCC
Morristown, NJ 07960
When life becomes too overwhelming to process alone, I feel privileged to be a compassionate guide and partner for clients as they learn effective coping skills to embrace, process, and manage their emotions. I pride myself on creating a strong therapeutic rapport with clients and being an ally for those from diverse backgrounds. As individuals we grow through our relationships to others so I am dedicated to fostering an environment of non-judgment, support, respect, empowerment, and trust. I hope to help clients achieve a balance in examining the past, living in the present, and looking towards the future in treatment.
When life becomes too overwhelming to process alone, I feel privileged to be a compassionate guide and partner for clients as they learn effective coping skills to embrace, process, and manage their emotions. I pride myself on creating a strong therapeutic rapport with clients and being an ally for those from diverse backgrounds. As individuals we grow through our relationships to others so I am dedicated to fostering an environment of non-judgment, support, respect, empowerment, and trust. I hope to help clients achieve a balance in examining the past, living in the present, and looking towards the future in treatment.
(973) 949-0370 View (973) 949-0370
Photo of Roseanne Arpaia, Licensed Professional Counselor, LPC
Roseanne Arpaia
Licensed Professional Counselor, LPC
New Brunswick, NJ 08901
Whether the decision to begin counseling comes from desperation, stagnation, or inspiration, it’s a step beyond ourselves that requires vulnerability and trust. I support clients seeking insight, coping skills, trauma healing, and help breaking maladaptive patterns. I use a multimodal approach to address a wide range of conditions and life circumstances. As a trauma-informed therapist, I apply modalities that help heal the past, renegotiate the present, and build resilience so clients can live a more authentic expression of who they are.
Whether the decision to begin counseling comes from desperation, stagnation, or inspiration, it’s a step beyond ourselves that requires vulnerability and trust. I support clients seeking insight, coping skills, trauma healing, and help breaking maladaptive patterns. I use a multimodal approach to address a wide range of conditions and life circumstances. As a trauma-informed therapist, I apply modalities that help heal the past, renegotiate the present, and build resilience so clients can live a more authentic expression of who they are.
(848) 346-2754 View (848) 346-2754
Photo of Inga Wismer, Counselor, MA, LPC
Inga Wismer
Counselor, MA, LPC
Flemington, NJ 08822
My primary interest is treating different aspects of trauma and Post Traumatic Stress disorder in adults and children. Trauma takes us out of our window of tolerance where we function optimally and either leads to a fight or flight response or dissociative numbness. It can also lead to a repetition compulsion when we repeat various aspects of the original trauma or redirected aggression treating others like those who caused us harm. I have a great understanding of trauma especially related to attachment disorders in children such as Reactive Attachment Disorder, Oppositional Defiant Disorder as well as PTSD in adults
My primary interest is treating different aspects of trauma and Post Traumatic Stress disorder in adults and children. Trauma takes us out of our window of tolerance where we function optimally and either leads to a fight or flight response or dissociative numbness. It can also lead to a repetition compulsion when we repeat various aspects of the original trauma or redirected aggression treating others like those who caused us harm. I have a great understanding of trauma especially related to attachment disorders in children such as Reactive Attachment Disorder, Oppositional Defiant Disorder as well as PTSD in adults
(908) 628-1766 View (908) 628-1766

How does your Therapist compare?

Number of Therapists in 08870

< 10

Therapists in 08870 who prioritize treating:

100% Depression
100% Anxiety
100% Self Esteem
100% Stress
78% Relationship Issues
78% Trauma and PTSD
67% Grief

Average years in practice

14 Years

Top 3 insurances accepted

86% Aetna
71% BlueCross and BlueShield
71% Cigna and Evernorth

How Therapists in 08870 see their clients

56% Online Only
44% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 08870?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.